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Applebee's Nutrition Facts and Calories PDF

Generated on 6/26/2025 by HealthyFastFood.org

Meal Components (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American Cheese	140cal	7g	1g	12g	7g	1g	680mg	1g	0g	35mg	0.050g/cal	7.00:1
Bacon	100cal	7g	1g	7g	2.5g	1g	310mg	1g	0g	20mg	0.070g/cal	7.00:1
Beef Patty	410cal	32g	1g	31g	13g	1g	290mg	0g	0g	95mg	0.078g/cal	32.00:1
Black Bean Patty	190cal	17g	22g	7g	1g	14g	540mg	2g	8g	0mg	0.089g/cal	0.77:1
Breadstick	190cal	5g	25g	7g	2g	24g	290mg	2g	1g	5mg	0.026g/cal	0.20:1
Cheddar Cheese	170cal	10g	1g	14g	9g	1g	260mg	0g	0g	45mg	0.059g/cal	10.00:1
Fried Egg	70cal	6g	1g	5g	2g	1g	170mg	0g	0g	160mg	0.086g/cal	6.00:1
Fried Shrimp	511cal	13g	37g	34g	6g	34g	1750mg	14g	3g	100mg	0.025g/cal	0.35:1
Grilled Shrimp	150cal	15g	5g	8g	4g	4g	980mg	1g	1g	150mg	0.100g/cal	3.00:1
Grilled Shrimp Skewer	120cal	10g	1g	9g	4g	1g	520mg	0g	0g	115mg	0.083g/cal	10.00:1
Pepper Jack Cheese	160cal	10g	1g	13g	8g	1g	270mg	0g	0g	35mg	0.063g/cal	10.00:1
Swiss Cheese	170cal	11g	1g	13g	8g	1g	80mg	0g	0g	40mg	0.065g/cal	11.00:1
Turkey Patty	340cal	24g	0g	27g	8g	0g	740mg	0g	0g	90mg	0.071g/cal	-:1
Veggie Patty	170cal	7g	21g	6g	0g	16g	310mg	2g	5g	0mg	0.041g/cal	0.33:1

Sandwiches & Wraps (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Cheddar Grilled Chicken Sandwich	891cal	65g	49g	48g	17g	46g	2420mg	11g	3g	235mg	0.073g/cal	1.33:1
Chicken Fajita Rollup	1091cal	60g	67g	65g	27g	62g	3480mg	8g	5g	215mg	0.055g/cal	0.90:1
Clubhouse Grille Sandwich	1061cal	52g	79g	60g	17g	73g	2700mg	24g	6g	125mg	0.049g/cal	0.66:1
Grilled Chicken Bacon Wrap	771cal	60g	73g	27g	10g	70g	3400mg	21g	3g	190mg	0.078g/cal	0.82:1
Zesty Chicken Sandwich	881cal	34g	69g	52g	11g	65g	2550mg	8g	4g	90mg	0.039g/cal	0.49:1

Seafood (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Haddock	591cal	45g	12g	40g	18g	10g	890mg	3g	2g	195mg	0.076g/cal	3.75:1
Cedar Salmon with Maple Mustard Glaze	350cal	37g	28g	10g	2g	26g	1660mg	18g	2g	95mg	0.106g/cal	1.32:1
Double Crunch Shrimp, with Fries & Slaw	1321cal	33g	130g	74g	13g	121g	3700mg	25g	9g	200mg	0.025g/cal	0.25:1

Sides (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Potato	530cal	9g	59g	31g	17g	55g	1120mg	4g	4g	75mg	0.017g/cal	0.15:1
Caesar Side Salad, with dressing	220cal	4g	11g	18g	4g	9g	36mg	2g	2g	15mg	0.018g/cal	0.36:1
Classic Fries	430cal	5g	57g	20g	3.5g	53g	960mg	0g	4g	0mg	0.012g/cal	0.09:1
Fire-Grilled Veggies	150cal	2g	9g	12g	5g	6g	420mg	6g	3g	15mg	0.013g/cal	0.22:1
Four-Cheese Mac & Cheese with Bacon	490cal	24g	35g	28g	15g	33g	1200mg	3g	2g	85mg	0.049g/cal	0.69:1
Fries	430cal	5g	57g	20g	4g	53g	970mg	0g	4g	0mg	0.012g/cal	0.09:1
Garlic Mashed Potatoes	280cal	5g	37g	14g	3g	33g	780mg	2g	4g	5mg	0.018g/cal	0.14:1
Garlicky Green Beans	160cal	2g	10g	13g	3.5g	7g	350mg	2g	3g	5mg	0.013g/cal	0.20:1
Green Goddess Wedge Side Salad	540cal	10g	12g	51g	11g	9g	1140mg	7g	3g	55mg	0.019g/cal	0.83:1
House Salad	120cal	6g	12g	6g	3g	10g	190mg	3g	2g	15mg	0.050g/cal	0.50:1
Loaded Baked Potato	590cal	13g	59g	35g	19g	55g	1280mg	4g	4g	90mg	0.022g/cal	0.22:1
Loaded Garlic Mashed Potatoes	460cal	11g	40g	30g	12g	36g	960mg	5g	4g	55mg	0.024g/cal	0.28:1
Mixed Green Salad	70cal	2g	11g	2g	0g	9g	100mg	3g	2g	0mg	0.029g/cal	0.18:1
Onion Rings	531cal	7g	62g	28g	5g	59g	1140mg	6g	3g	0mg	0.013g/cal	0.11:1
Small Caesar Side Salad with dressing	210cal	4g	10g	18g	4g	8g	350mg	2g	2g	15mg	0.019g/cal	0.40:1
Steamed Broccoli	100cal	3g	6g	8g	4.5g	3g	280mg	2g	3g	20mg	0.030g/cal	0.50:1

Tacos (1 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Brisket Tacos	1161cal	37g	108g	67g	19g	101g	2860mg	29g	7g	100mg	0.032g/cal	0.34:1

Pastas (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blackened Shrimp Alfredo Pasta	1161cal	52g	80g	73g	45g	72g	2810mg	8g	8g	365mg	0.045g/cal	0.65:1
Classic Broccoli Chicken Alfredo Pasta	1271cal	75g	78g	76g	47g	70g	2950mg	8g	8g	365mg	0.059g/cal	0.96:1
Classic Chicken Parmesan	1381cal	84g	136g	57g	18g	123g	2970mg	19g	13g	175mg	0.061g/cal	0.62:1
Creamy Penne Pasta with Sliced Prime Rib	1391cal	53g	81g	97g	53g	75g	3170mg	12g	6g	260mg	0.038g/cal	0.65:1
Four-Cheese Mac &Cheese with Honey Pepper Chicken Tenders	1461cal	63g	150g	68g	30g	144g	3250mg	54g	6g	195mg	0.043g/cal	0.42:1
Stuffed Rigatoni	881cal	48g	103g	33g	15g	90g	2450mg	14g	13g	100mg	0.054g/cal	0.47:1
Three Cheese Chicken Penne	1171cal	69g	72g	69g	42g	67g	2860mg	8g	5g	340mg	0.059g/cal	0.96:1

Salads (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blackened Shrimp Caesar Salad with Garlic Caesar Dressing	661cal	25g	27g	51g	10g	20g	1830mg	6g	7g	190mg	0.038g/cal	0.93:1
Buffalo Chicken Wedge Salad	1120cal	35g	69g	80g	17g	61g	3080mg	11g	8g	95mg	0.031g/cal	0.51:1
Crispy Chicken Tender Salad with Honey Dijon Mustard Dressing	1181cal	48g	71g	79g	21g	64g	2480mg	29g	7g	315mg	0.041g/cal	0.68:1
Fiesta Chicken Chopped Salad with dressing	831cal	36g	80g	41g	11g	68g	1330mg	21g	12g	100mg	0.043g/cal	0.45:1
Grilled Chicken Caesar Salad with Garlic Caesar Dressing	771cal	47g	26g	55g	11g	19g	2010mg	6g	7g	175mg	0.061g/cal	1.81:1
Grilled Chicken Salad with Honey Dijon Mustard Dressing	961cal	61g	42g	62g	18g	36g	2470mg	29g	6g	400mg	0.063g/cal	1.45:1
Grilled Steak Caesar Salad with dressing	721cal	31g	26g	56g	12g	20g	1740mg	6g	6g	105mg	0.043g/cal	1.19:1
Oriental Crispy Chicken Chicken Salad with Oriental Vinaigrette	1441cal	36g	110g	97g	15g	99g	1640mg	37g	11g	50mg	0.025g/cal	0.33:1
Oriental Grilled Chicken Salad with Oriental Vinaigrette	1311cal	51g	94g	84g	13g	84g	2240mg	47g	10g	135mg	0.039g/cal	0.54:1
Quesadilla Chicken Salad	1230cal	66g	80g	73g	20g	69g	3440mg	14g	11g	200mg	0.054g/cal	0.82:1
Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing	1011cal	54g	64g	61g	15g	53g	2580mg	8g	11g	175mg	0.053g/cal	0.84:1
Southwest Steak Salad with House-Made Cilantro Ranch Dressing	961cal	38g	63g	62g	16g	52g	1910mg	8g	11g	105mg	0.040g/cal	0.60:1
Thai Shrimp Salad with Thai Peanut Sauce & Chile-Lime Vinaigrette	390cal	26g	30g	19g	3g	22g	1460mg	14g	8g	150mg	0.067g/cal	0.87:1

Main Dishes (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blackened Tilapia	500cal	32g	43g	24g	10g	35g	1550mg	4g	8g	100mg	0.064g/cal	0.74:1
Bourbon Street Chicken & Shrimp	780cal	55g	48g	43g	10g	42g	2580mg	6g	6g	225mg	0.071g/cal	1.15:1
Cedar Grilled Lemon Chicken	600cal	43g	51g	26g	5g	46g	2680mg	16g	5g	135mg	0.072g/cal	0.84:1
Chicken Fried Chicken	1181cal	59g	103g	61g	16g	94g	2810mg	6g	9g	150mg	0.050g/cal	0.57:1
Chicken Tenders Plate	1151cal	36g	109g	64g	11g	102g	2800mg	13g	7g	80mg	0.031g/cal	0.33:1
Chicken Tenders Platter	1461cal	49g	135g	80g	14g	126g	3490mg	22g	9g	105mg	0.034g/cal	0.36:1
Chicken Wonton Stir Fry	791cal	51g	104g	20g	4g	97g	2790mg	24g	7g	135mg	0.064g/cal	0.49:1
Classic Three Cheese Chicken Penne	490cal	32g	34g	25g	15g	31g	1210mg	3g	3g	140mg	0.065g/cal	0.94:1
Double-Glazed Baby Back Ribs (Full Rack)	910cal	80g	2g	65g	26g	2g	700mg	1g	0g	305mg	0.088g/cal	40.00:1
Fiesta Lime Chicken	1170cal	60g	97g	61g	14g	91g	3740mg	8g	6g	175mg	0.051g/cal	0.62:1
Grilled Chicken Breast	190cal	40g	0g	3g	1g	0g	860mg	0g	0g	130mg	0.211g/cal	-:1
Shrimp 'N Parmesan Sirloin Steak	621cal	57g	7g	42g	23g	5g	2570mg	2g	2g	270mg	0.092g/cal	8.14:1
Shrimp Wonton Stir Fry	681cal	28g	106g	17g	3g	99g	220mg	24g	7g	150mg	0.041g/cal	0.26:1
Signature Southwest Chicken Salad, with Oriental Dressing	500cal	27g	32g	30g	7g	27g	1290mg	4g	5g	90mg	0.054g/cal	0.84:1
Sirloin Steak (6 oz)	200cal	34g	1g	7g	3g	0g	950mg	0g	1g	90mg	0.170g/cal	34.00:1

Appetizers (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bleu Cheese Dressing for Wings	220cal	1g	3g	22g	4g	3g	240mg	1g	0g	20mg	0.005g/cal	0.33:1
Boneless Wings	681cal	39g	52g	35g	6g	48g	1600mg	2g	4g	90mg	0.057g/cal	0.75:1
Brew Pub Pretzels & Beer Cheese Dip	1201cal	38g	154g	47g	14g	147g	4460mg	19g	7g	50mg	0.032g/cal	0.25:1
Brisket Quesadilla	951cal	40g	61g	61g	27g	57g	2450mg	6g	4g	130mg	0.042g/cal	0.66:1
Cheeseburger Eggrolls	981cal	32g	77g	60g	20g	71g	2340mg	18g	6g	95mg	0.033g/cal	0.42:1
Cheetos Boneless Wings (Original)	1150cal	42g	59g	83g	16g	55g	2720mg	4g	4g	110mg	0.037g/cal	0.71:1
Cheetos Fried Cheese Bites (Flamin' Hot)	1610cal	53g	62g	128g	48g	57g	3700mg	3g	5g	195mg	0.033g/cal	0.85:1
Chicken Wonton Tacos	571cal	36g	46g	27g	6g	43g	1550mg	16g	3g	120mg	0.063g/cal	0.78:1
Chipotle Lime Chicken Quesadillas	901cal	39g	61g	56g	25g	56g	2460mg	5g	5g	135mg	0.043g/cal	0.64:1
Chips & Salsa	621cal	10g	87g	27g	5g	79g	2380mg	7g	8g	0mg	0.016g/cal	0.11:1
Classic Combo with Brisket Quesadilla	2282cal	84g	191g	132g	43g	178g	6150mg	14g	13g	185mg	0.037g/cal	0.44:1
Classic Combo without Sauce or Dressing	2262cal	84g	190g	129g	42g	177g	6160mg	14g	13g	185mg	0.037g/cal	0.44:1
Crunchy Onion Rings	1291cal	15g	179g	58g	10g	168g	3180mg	56g	11g	5mg	0.012g/cal	0.08:1
Double Crunch Bone-In wings	630cal	62g	8g	39g	9g	6g	1640mg	1g	2g	280mg	0.098g/cal	7.75:1
French Fries Basket	681cal	8g	91g	32g	6g	84g	1520mg	1g	7g	5mg	0.012g/cal	0.09:1
Mozzarella Sticks (With Marinara Sauce)	901cal	43g	80g	46g	19g	74g	2690mg	12g	6g	75mg	0.048g/cal	0.54:1
Neighborhood Nachos with Beef	1950cal	77g	120g	130g	55g	108g	4620mg	13g	12g	275mg	0.039g/cal	0.64:1
Neighborhood Nachos with Chipotle Lime Chicken	1840cal	78g	119g	119g	49g	108g	4980mg	12g	11g	290mg	0.042g/cal	0.66:1
Spinach & Artichoke Dip, with Salsa & Chips	931cal	18g	88g	57g	15g	82g	2630mg	5g	6g	25mg	0.019g/cal	0.20:1
Taco Topped Queso & Chips	1131cal	43g	91g	66g	28g	84g	3530mg	7g	7g	110mg	0.038g/cal	0.47:1
White Queso Dip & Chips	920cal	27g	83g	53g	20g	78g	2660mg	7g	5g	80mg	0.029g/cal	0.33:1

Desserts (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blue Ribbon Brownie, with Vanilla Ice Cream	1522cal	26g	211g	65g	36g	209g	640mg	147g	2g	225mg	0.017g/cal	0.12:1
Brownie Bite with Vanilla Ice Cream	350cal	5g	51g	15g	9g	50g	140mg	35g	1g	45mg	0.014g/cal	0.10:1
Chocolate Chip Cookie Sundae	1411cal	21g	187g	66g	40g	182g	780mg	123g	5g	160mg	0.015g/cal	0.11:1
Hot Fudge Sundae Shooter	410cal	6g	51g	20g	14g	51g	160mg	39g	0g	65mg	0.015g/cal	0.12:1
Oreo Cookie Shake	870cal	16g	107g	44g	25g	106g	440mg	75g	1g	135mg	0.018g/cal	0.15:1
Southwestern Apple Fritter with Vanilla Ice Cream	1321cal	15g	158g	71g	21g	154g	660mg	95g	4g	55mg	0.011g/cal	0.09:1
Triple Chocolate Meltdown with Vanilla Ice Cream	1071cal	15g	126g	56g	9g	118g	450mg	71g	8g	15mg	0.014g/cal	0.12:1

Irresist-A-Bowls (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Broccoli Cheddar Mac 'n Cheese Bowl (with Chicken)	1660cal	95g	82g	108g	65g	74g	3470mg	11g	8g	465mg	0.057g/cal	1.16:1
Crispy Orange Chicken Bowl	1450cal	54g	203g	47g	8g	194g	3940mg	80g	9g	105mg	0.037g/cal	0.27:1
Grilled Chicken & Spinach Alfredo Bowl	1440cal	88g	78g	88g	43g	72g	3240mg	10g	6g	330mg	0.061g/cal	1.13:1
Southwest Chicken Bowl	820cal	54g	90g	29g	5g	80g	2430mg	6g	10g	130mg	0.066g/cal	0.60:1
Southwest Steak Bowl	860cal	42g	90g	39g	9g	80g	2350mg	6g	10g	70mg	0.049g/cal	0.47:1
Tex-Mex Shrimp Bowl	710cal	30g	91g	27g	4.5g	81g	2170mg	6g	10g	165mg	0.042g/cal	0.33:1

Soups & Chilis (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Broccoli Cheese Soup	280cal	11g	12g	22g	14g	10g	1340mg	5g	2g	75mg	0.039g/cal	0.92:1
Chicken Tortilla Soup	280cal	12g	25g	15g	4g	22g	940mg	2g	3g	35mg	0.043g/cal	0.48:1
Chili	410cal	34g	12g	25g	12g	10g	980mg	6g	2g	105mg	0.083g/cal	2.83:1
French Onion Soup	330cal	16g	22g	20g	11g	20g	1400mg	6g	2g	50mg	0.048g/cal	0.73:1
Loaded Potato Soup	390cal	9g	13g	33g	21g	11g	790mg	3g	2g	50mg	0.023g/cal	0.69:1
New England Clam Chowder	190cal	5g	12g	13g	8g	11g	770mg	1g	1g	30mg	0.026g/cal	0.42:1
Portsmouth Clam Chowder	160cal	5g	18g	7g	5g	16g	530mg	4g	2g	35mg	0.031g/cal	0.28:1
Tomato Basil Soup	180cal	5g	16g	11g	5g	15g	1050mg	9g	1g	25mg	0.028g/cal	0.31:1

Burgers (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brunch Burger	1241cal	65g	64g	80g	29g	59g	2380mg	13g	5g	360mg	0.052g/cal	1.02:1
Classic Bacon Cheeseburger	881cal	50g	46g	55g	18g	43g	1230mg	8g	3g	165mg	0.057g/cal	1.09:1
Classic Burger	781cal	42g	45g	48g	16g	42g	940mg	7g	3g	135mg	0.054g/cal	0.93:1
Classic Cheeseburger	781cal	42g	45g	48g	16g	42g	940mg	7g	3g	135mg	0.054g/cal	0.93:1
Quesadilla Burger	1331cal	74g	50g	93g	38g	44g	3000mg	7g	6g	240mg	0.056g/cal	1.48:1
Triple Bacon Burger	1171cal	65g	51g	79g	29g	48g	1780mg	11g	3g	230mg	0.056g/cal	1.27:1
Whisky Bacon Burger	1291cal	62g	72g	84g	30g	68g	1870mg	18g	4g	210mg	0.048g/cal	0.86:1

Kids Menu (28 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kid's Apple Juice	100cal	0g	25g	0g	0g	25g	15mg	23g	0g	0mg	0.000g/cal	0.00:1
Kid's Applesauce Cup	60cal	0g	14g	0g	0g	13g	0mg	12g	1g	0mg	0.000g/cal	0.00:1
Kid's Broccoli Trees	30cal	3g	6g	0g	0g	3g	30mg	2g	3g	0mg	0.100g/cal	0.50:1
Kid's Cheeseburger	621cal	30g	43g	37g	13g	41g	1240mg	7g	2g	105mg	0.048g/cal	0.70:1
Kid's Cheesy Pizza	681cal	25g	83g	29g	13g	79g	1160mg	12g	4g	40mg	0.037g/cal	0.30:1
Kid's Chicken Alfredo	711cal	36g	40g	46g	29g	38g	1430mg	4g	2g	205mg	0.051g/cal	0.90:1
Kid's Chicken Quesadilla	370cal	18g	35g	18g	8g	33g	760mg	1g	2g	50mg	0.049g/cal	0.51:1
Kid's Chicken Taco	240cal	21g	20g	8g	4g	19g	600mg	1g	1g	75mg	0.087g/cal	1.05:1
Kid's Chicken Tenders	300cal	18g	22g	16g	3g	21g	820mg	0g	1g	40mg	0.060g/cal	0.82:1
Kid's Chocolate Milk	160cal	8g	27g	3g	2g	27g	220mg	25g	0g	10mg	0.050g/cal	0.30:1
Kid's Chocolate Shake	821cal	19g	118g	32g	18g	116g	340mg	95g	2g	130mg	0.023g/cal	0.16:1
Kid's Corn Dog	200cal	7g	19g	10g	3g	18g	580mg	5g	1g	35mg	0.035g/cal	0.37:1
Kid's Crispy Shrimp	170cal	9g	15g	9g	2g	14g	530mg	1g	1g	60mg	0.053g/cal	0.60:1
Kid's French Fries	430cal	5g	57g	20g	4g	53g	960mg	0g	4g	0mg	0.012g/cal	0.09:1
Kid's Garlic Mashed Potatoes	130cal	2g	17g	6g	1g	15g	320mg	2g	2g	0mg	0.015g/cal	0.12:1
Kid's Grape Juice	100cal	0g	25g	0g	0g	25g	15mg	23g	0g	0mg	0.000g/cal	0.00:1
Kid's Hot Fudge Sundae	400cal	6g	50g	20g	14g	50g	160mg	37g	0g	65mg	0.015g/cal	0.12:1
Kid's Lemonade	90cal	0g	23g	0g	0g	23g	0mg	21g	0g	0mg	0.000g/cal	0.00:1
Kid's Macaroni & Cheese	300cal	10g	44g	9g	3g	42g	650mg	8g	2g	10mg	0.033g/cal	0.23:1
Kid's Mozzarella Sticks	340cal	16g	31g	17g	7g	29g	1070mg	5g	2g	30mg	0.047g/cal	0.52:1
Kid's Orange Tangerine Juice	110cal	0g	27g	0g	0g	27g	15mg	25g	0g	0mg	0.000g/cal	0.00:1
Kid's Oreo Cookie Shake	791cal	19g	95g	38g	20g	94g	450mg	70g	1g	130mg	0.024g/cal	0.20:1
Kid's Oreo Sundae	400cal	7g	48g	21g	12g	47g	190mg	34g	1g	65mg	0.018g/cal	0.15:1
Kid's Strawberry Shake	811cal	18g	116g	31g	18g	116g	310mg	98g	0g	130mg	0.022g/cal	0.16:1
Kid's Strawberry Sundae	360cal	6g	51g	15g	9g	51g	105mg	43g	0g	65mg	0.017g/cal	0.12:1
Kid's Vanilla Shake	631cal	18g	71g	31g	18g	71g	310mg	56g	0g	130mg	0.029g/cal	0.25:1
Kid's Vanilla Yogurt with Strawberries	100cal	4g	17g	2g	1g	16g	55mg	16g	1g	5mg	0.040g/cal	0.24:1
Kidf's 1% Milk	110cal	8g	13g	3g	2g	13g	130mg	12g	0g	10mg	0.073g/cal	0.62:1

Salad Dressings (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bleu Cheese Salad Dressing	220cal	1g	3g	22g	4g	3g	240mg	1g	0g	20mg	0.005g/cal	0.33:1
Buttermilk Ranch Salad Dressing	200cal	1g	3g	20g	3g	3g	320mg	1g	0g	15mg	0.005g/cal	0.33:1
Chili Lime Vinaigrette	120cal	0g	14g	7g	1g	13g	470mg	10g	1g	0mg	0.000g/cal	0.00:1
Dijon Honey Mustard Salad Dressing	220cal	1g	15g	17g	3g	14g	480mg	12g	1g	10mg	0.005g/cal	0.07:1
Fat-Free Italian Salad Dressing	20cal	0g	5g	0g	0g	5g	360mg	3g	0g	0mg	0.000g/cal	0.00:1
Garlic Caesar Salad Dressing	210cal	1g	3g	22g	4g	3g	320mg	1g	0g	15mg	0.005g/cal	0.33:1
Green Goddess Salad Dressing	190cal	1g	2g	20g	4g	2g	440mg	1g	0g	15mg	0.005g/cal	0.50:1
Honey French Salad Dressing	210cal	0g	15g	17g	3g	15g	330mg	14g	0g	0mg	0.000g/cal	0.00:1
Lemon Olive Oil Vinaigrette	130cal	0g	0g	14g	3g	0g	350mg	0g	0g	0mg	0.000g/cal	-:1
Mexi-Ranch Salad Dressing	150cal	1g	4g	14g	3g	3g	530mg	2g	1g	10mg	0.007g/cal	0.25:1
Oriental Salad Dressing	250cal	0g	16g	21g	3g	16g	90mg	11g	0g	0mg	0.000g/cal	0.00:1

Sauces (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buffalo Sauce for wings	180cal	0g	4g	19g	7g	3g	2300mg	0g	1g	0mg	0.000g/cal	0.00:1
Classic Buffalo Sauce for Combo	200cal	1g	2g	21g	8g	2g	2610mg	0g	0g	0mg	0.005g/cal	0.50:1
Honey BBQ Sauce for Combo	110cal	1g	28g	0g	0g	26g	450mg	22g	2g	0mg	0.009g/cal	0.04:1
Honey BBQ Sauce for wings	230cal	1g	55g	1g	0g	50g	900mg	43g	5g	0mg	0.004g/cal	0.02:1
Ranch Dressing for Wings & Classic Combo	150cal	1g	3g	15g	2.5g	3g	330mg	2g	0g	10mg	0.007g/cal	0.33:1
Sweet Asian Chile Sauce for Combo	130cal	1g	28g	1g	0g	27g	760mg	11g	1g	0mg	0.008g/cal	0.04:1
Sweet Asian Chile Sauce for wings	250cal	3g	55g	2g	0g	53g	1520mg	21g	2g	0mg	0.012g/cal	0.05:1

Toppings (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chili & Cheese Topping for Fries	240cal	17g	9g	16g	8g	7g	820mg	4g	2g	50mg	0.071g/cal	1.89:1
Crispy Onion Tanglers	190cal	2g	14g	14g	3g	13g	125mg	2g	1g	0mg	0.011g/cal	0.14:1
Grilled Onions Toppers	45cal	1g	5g	3g	1g	4g	280mg	2g	1g	0mg	0.022g/cal	0.20:1
Sauteed Garlic Mushrooms Toppers	170cal	3g	6g	15g	7g	5g	430mg	2g	1g	25mg	0.018g/cal	0.50:1
Shrimp N Parm Toppers	280cal	13g	4g	24g	16g	3g	930mg	1g	1g	145mg	0.046g/cal	3.25:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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