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Golden Corral Nutrition Facts and Calories PDF

Generated on 6/26/2025 by HealthyFastFood.org

Desserts (64 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Cobbler	180cal	1g	34g	5g	2g	34g	240mg	23g	0g	5mg	0.006g/cal	0.03:1
Apple Pie	330cal	5g	49g	13g	5g	47g	400mg	16g	2g	10mg	0.015g/cal	0.10:1
Apple Spiced Coffee Cake	200cal	2g	33g	7g	1g	32g	210mg	21g	1g	15mg	0.010g/cal	0.06:1
Banana Pecan Oatmeal Cookies	100cal	2g	17g	4g	1.5g	16g	125mg	1g	1g	15mg	0.020g/cal	0.12:1
Banana Pudding	240cal	2g	35g	10g	7g	35g	190mg	21g	0g	0mg	0.008g/cal	0.06:1
Berry Cheese Blintz	250cal	3g	25g	25g	6g	25g	190mg	19g	0g	60mg	0.012g/cal	0.12:1
Billionaire's Pie	260cal	2g	24g	17g	8g	24g	280mg	12g	0g	25mg	0.008g/cal	0.08:1
Blueberry Pie	280cal	5g	49g	8g	3g	45g	380mg	6g	4g	0mg	0.018g/cal	0.10:1
Bread Pudding	270cal	5g	33g	13g	8g	33g	130mg	23g	0g	95mg	0.019g/cal	0.15:1
Butter Pecan Ice Cream	150cal	2g	16g	9g	4g	16g	120mg	12g	0g	25mg	0.013g/cal	0.13:1
Candy Corn	70cal	0g	16g	0g	0g	16g	30mg	13g	0g	0mg	0.000g/cal	0.00:1
Caramel Pecan Shooter	240cal	1g	38g	10g	3.5g	38g	90mg	31g	0g	5mg	0.004g/cal	0.03:1
Carrot Cake	240cal	1g	34g	12g	4.5g	33g	200mg	27g	1g	15mg	0.004g/cal	0.03:1
Cherry Cobbler	200cal	2g	37g	5g	2g	36g	220mg	25g	1g	5mg	0.010g/cal	0.05:1
Cherry Pie	260cal	2g	40g	10g	4.5g	39g	230mg	20g	1g	0mg	0.008g/cal	0.05:1
Chocolate Cake With Cherries	160cal	1g	23g	8g	2g	23g	190mg	17g	0g	20mg	0.006g/cal	0.04:1
Chocolate Cake With Chocolate Chips	210cal	1g	29g	11g	4g	29g	180mg	22g	0g	20mg	0.005g/cal	0.03:1
Chocolate Chess Pie	380cal	3g	49g	19g	10g	49g	180mg	42g	0g	50mg	0.008g/cal	0.06:1
Chocolate Chip Cookie Crumbles	80cal	1g	11g	4g	2g	11g	40mg	7g	0g	0mg	0.013g/cal	0.09:1
Chocolate Chip Cookies	60cal	1g	8g	3g	1.5g	8g	30mg	5g	0g	0mg	0.017g/cal	0.13:1
Chocolate Chips	140cal	0g	18g	8g	5g	18g	0mg	16g	0g	0mg	0.000g/cal	0.00:1
Chocolate Cookie	70cal	1g	12g	3.5g	1g	11g	45mg	0g	1g	5mg	0.014g/cal	0.08:1
Chocolate Cookie Crumbles	60cal	1g	9g	2g	0.5g	9g	55mg	4g	0g	0mg	0.017g/cal	0.11:1
Chocolate Covered Raisins	110cal	1g	15g	6g	6g	15g	10mg	13g	0g	0mg	0.009g/cal	0.07:1
Chocolate Crinkle Cookies	70cal	1g	9g	2.5g	0.5g	9g	70mg	6g	0g	5mg	0.014g/cal	0.11:1
Chocolate Cupcakes	190cal	2g	28g	9g	2.5g	27g	210mg	21g	1g	20mg	0.011g/cal	0.07:1
Chocolate Fountain	210cal	1g	20g	15g	9g	18g	65mg	17g	2g	0mg	0.005g/cal	0.05:1
Chocolate Fudge	130cal	0g	22g	4.5g	2g	22g	50mg	19g	0g	0mg	0.000g/cal	0.00:1
Chocolate Pudding	120cal	3g	16g	4.5g	3g	16g	230mg	6g	0g	10mg	0.025g/cal	0.19:1
Chocolate Soft Serve Ice Cream	90cal	1g	20g	2g	1.5g	20g	55mg	15g	0g	5mg	0.011g/cal	0.05:1
Chocolate Sprinkle Cookies	70cal	1g	10g	3g	1g	10g	75mg	7g	0g	5mg	0.014g/cal	0.10:1
Chocolate Syrup	70cal	0g	17g	0g	0g	17g	5mg	14g	0g	0mg	0.000g/cal	0.00:1
Chocolate White Chip Cookies	60cal	1g	8g	3g	1.5g	8g	40mg	5g	0g	5mg	0.017g/cal	0.13:1
Cinnamon Imperials	25cal	0g	6g	0g	0g	6g	0mg	5g	0g	0mg	0.000g/cal	0.00:1
Cinnamon Spice Shooter	160cal	0g	22g	8g	3g	22g	45mg	20g	0g	5mg	0.000g/cal	0.00:1
Cocoa Sugar Cookies	60cal	1g	8g	2.5g	0.5g	8g	70mg	5g	0g	5mg	0.017g/cal	0.13:1
Coconut Cake	260cal	2g	35g	14g	8g	35g	300mg	24g	0g	5mg	0.008g/cal	0.06:1
Coconut Cherry Macaroon Cookies	110cal	1g	15g	5g	5g	13g	45mg	12g	2g	0mg	0.009g/cal	0.07:1
Coconut Cookies	70cal	1g	10g	3.5g	2g	10g	35mg	6g	0g	5mg	0.014g/cal	0.10:1
Coconut Macaroon Cookies	100cal	1g	13g	5g	5g	12g	45mg	10g	1g	0mg	0.010g/cal	0.08:1
Coconut Meringue Pie	280cal	3g	39g	12g	6g	39g	190mg	22g	0g	0mg	0.011g/cal	0.08:1
Cookies 'N' Cream	70cal	0g	7g	5g	4g	7g	20mg	6g	0g	0mg	0.000g/cal	0.00:1
Cookies And Cream Ice Cream	170cal	3g	20g	9g	5g	20g	75mg	15g	0g	30mg	0.018g/cal	0.15:1
Cotton Candy	110cal	0g	25g	0g	0g	25g	10mg	18g	0g	0mg	0.000g/cal	0.00:1
Frozen Vanilla Yogurt	70cal	4g	14g	0g	0g	14g	70mg	5g	0g	0mg	0.057g/cal	0.29:1
Fruit Shaped Candy	60cal	0g	15g	0g	0g	15g	0mg	14g	0g	0mg	0.000g/cal	0.00:1
Fudgy Brownies	160cal	3g	22g	7g	1.5g	21g	1030mg	10g	1g	55mg	0.019g/cal	0.14:1
German Chocolate Brownies	160cal	3g	21g	7g	2g	20g	1030mg	9g	1g	55mg	0.019g/cal	0.14:1
German Chocolate Cake	210cal	2g	29g	11g	4g	28g	220mg	21g	1g	20mg	0.010g/cal	0.07:1
German Chocolate Crisp Bars	270cal	2g	36g	13g	7g	34g	65mg	25g	2g	0mg	0.007g/cal	0.06:1
Gingerbread Cookies	60cal	1g	11g	2.5g	0g	11g	85mg	6g	0g	5mg	0.017g/cal	0.09:1
Glazed Donuts	170cal	2g	24g	7g	3g	23g	180mg	11g	1g	5mg	0.012g/cal	0.08:1
Grilled Peach Cobbler	100cal	0g	22g	1.5g	0g	22g	70mg	18g	0g	5mg	0.000g/cal	0.00:1
Gummy Bears	90cal	2g	19g	0g	0g	19g	5mg	13g	0g	0mg	0.022g/cal	0.11:1
Hot Caramel	90cal	1g	20g	1g	0.5g	20g	50mg	13g	0g	5mg	0.011g/cal	0.05:1
Hot Fudge	90cal	1g	15g	3g	3g	15g	65mg	14g	0g	0mg	0.011g/cal	0.07:1
Ice Cream Cones	20cal	0g	4g	0g	0g	4g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Jellybeans	110cal	0g	27g	0g	0g	27g	10mg	18g	0g	0mg	0.000g/cal	0.00:1
Large Marshmallows	70cal	0g	18g	0g	0g	18g	25mg	13g	0g	0mg	0.000g/cal	0.00:1
Lemon Bars	170cal	2g	31g	4.5g	2g	31g	105mg	22g	0g	30mg	0.012g/cal	0.06:1
Vanilla Soft Serve Ice Cream	110cal	1g	22g	2g	1.5g	22g	100mg	16g	0g	5mg	0.009g/cal	0.05:1
Vanilla Wafer Crumbles	80cal	1g	11g	4g	2g	11g	60mg	4g	0g	0mg	0.013g/cal	0.09:1
Whipped Topping	25cal	0g	2g	2g	2g	2g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Yogurt Covered Raisins	70cal	0g	10g	4g	4g	10g	5mg	9g	0g	0mg	0.000g/cal	0.00:1

Beverage (33 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Juice	110cal	0g	28g	0g	0g	28g	0mg	26g	0g	0mg	0.000g/cal	0.00:1
Barq's Root Beer (16 oz)	210cal	0g	58g	0g	0g	58g	70mg	58g	0g	0mg	0.000g/cal	0.00:1
Cherry Coke (16 oz)	210cal	0g	56g	0g	0g	56g	55mg	56g	0g	0mg	0.000g/cal	0.00:1
Chocolate Milk	200cal	10g	34g	2.5g	1.5g	34g	240mg	32g	0g	15mg	0.050g/cal	0.29:1
Coca Cola (16 oz)	200cal	0g	53g	0g	0g	53g	50mg	53g	0g	0mg	0.000g/cal	0.00:1
Coca Cola Zero Sugar (32 oz)	0cal	0g	0g	0g	0g	0g	105mg	0g	0g	0mg	-g/cal	-:1
Cranberry Juice	110cal	0g	28g	0g	0g	28g	0mg	28g	0g	0mg	0.000g/cal	0.00:1
Diet Coke (12 oz)	0cal	0g	0g	0g	0g	0g	50mg	0g	0g	0mg	-g/cal	-:1
Diet Dr. Pepper (32 oz)	0cal	0g	0g	0g	0g	0g	200mg	0g	0g	0mg	-g/cal	-:1
Dr. Pepper (16 oz)	180cal	0g	52g	0g	0g	52g	60mg	52g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange (16 oz)	200cal	0g	54g	0g	0g	54g	55mg	53g	0g	0mg	0.000g/cal	0.00:1
Fanta Strawberry (16 oz)	210cal	0g	57g	0g	0g	57g	110mg	57g	0g	0mg	0.000g/cal	0.00:1
Fuze Raspberry Tea (16 oz)	110cal	0g	31g	0g	0g	31g	65mg	30g	0g	0mg	0.000g/cal	0.00:1
Glaceau Vitamin Water (16 oz)	90cal	0g	26g	0g	0g	26g	50mg	25g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Sweet Tea (16 oz)	170cal	0g	44g	0g	0g	44g	15mg	43g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Unsweetened Tea (12 oz)	0cal	0g	0g	0g	0g	0g	40mg	0g	0g	0mg	-g/cal	-:1
Grapefruit Juice	110cal	0g	28g	0g	0g	28g	30mg	28g	0g	0mg	0.000g/cal	0.00:1
Hi-C Flashin Fruit Punch (16 oz)	210cal	0g	57g	0g	0g	57g	100mg	55g	0g	0mg	0.000g/cal	0.00:1
Hi-C Poppin Pink Lemonade (16 oz)	180cal	0g	49g	0g	0g	49g	130mg	47g	0g	0mg	0.000g/cal	0.00:1
Horchata (16 oz)	310cal	6g	58g	6g	4g	58g	190mg	48g	0g	25mg	0.019g/cal	0.10:1
Hot Chocolate	80cal	0g	16g	2.5g	2g	16g	190mg	12g	0g	0mg	0.000g/cal	0.00:1
Hot Tea	0cal	0g	1g	0g	0g	1g	5mg	0g	0g	0mg	-g/cal	0.00:1
Jamaica (16 oz)	200cal	0g	50g	0g	0g	50g	35mg	48g	0g	0mg	0.000g/cal	0.00:1
Mello Yello (16 oz)	210cal	0g	58g	0g	0g	58g	65mg	58g	0g	0mg	0.000g/cal	0.00:1
Milk	140cal	10g	14g	5g	3g	14g	150mg	13g	0g	20mg	0.071g/cal	0.71:1
Minute Maid Lemonade (16 oz)	180cal	0g	50g	0g	0g	50g	130mg	48g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Light Lemonade (16 oz)	10cal	0g	3g	0g	0g	3g	55mg	0g	0g	0mg	0.000g/cal	0.00:1
Orange Guava Juice	110cal	0g	30g	0g	0g	30g	0mg	28g	0g	0mg	0.000g/cal	0.00:1
Orange Juice	110cal	2g	27g	0g	0g	27g	0mg	24g	0g	0mg	0.018g/cal	0.07:1
Powerade Mountain Berry Blast (16 oz)	110cal	0g	29g	0g	0g	29g	150mg	29g	0g	0mg	0.000g/cal	0.00:1
Seagram's Ginger Ale (16 oz)	170cal	0g	47g	0g	0g	47g	60mg	46g	0g	0mg	0.000g/cal	0.00:1
Sprite (16 oz)	180cal	0g	49g	0g	0g	49g	90mg	49g	0g	0mg	0.000g/cal	0.00:1
Tomato Juice	50cal	2g	10g	0g	0g	8g	680mg	7g	2g	0mg	0.040g/cal	0.20:1

Breakfast (57 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Pecan-Topped Waffle	160cal	3g	25g	11g	2.5g	25g	360mg	11g	0g	20mg	0.019g/cal	0.12:1
Apple Topping	45cal	0g	12g	0g	0g	12g	40mg	10g	0g	0mg	0.000g/cal	0.00:1
Apple-Topped Waffle	150cal	3g	25g	10g	2.5g	25g	360mg	11g	0g	20mg	0.020g/cal	0.12:1
Applesauce	90cal	0g	23g	0g	0g	21g	15mg	18g	2g	0mg	0.000g/cal	0.00:1
Bacon	60cal	4g	0g	4.5g	2g	0g	170mg	0g	0g	15mg	0.067g/cal	-:1
Bacon Quiche	290cal	10g	15g	21g	8g	14g	620mg	1g	1g	90mg	0.034g/cal	0.67:1
Banana Nut French Toast	280cal	6g	48g	10g	2g	46g	290mg	32g	2g	100mg	0.021g/cal	0.13:1
Berry Berry Waffle	200cal	4g	28g	20g	4.5g	28g	380mg	14g	0g	45mg	0.020g/cal	0.14:1
Blueberry Pancakes	80cal	2g	10g	4g	1g	9g	35mg	3g	1g	10mg	0.025g/cal	0.20:1
Blueberry Syrup	120cal	0g	28g	0g	0g	28g	30mg	26g	0g	0mg	0.000g/cal	0.00:1
Breakfast Pizza	400cal	20g	25g	24g	12g	24g	810mg	2g	1g	135mg	0.050g/cal	0.80:1
Cheese Grits	170cal	7g	16g	9g	4.5g	16g	310mg	0g	0g	20mg	0.041g/cal	0.44:1
Cherry Topping	50cal	0g	12g	0g	0g	12g	25mg	10g	0g	0mg	0.000g/cal	0.00:1
Chocolate Chip Pancakes	150cal	2g	18g	8g	3.5g	18g	35mg	11g	0g	10mg	0.013g/cal	0.11:1
Chorizo And Egg Burrito	310cal	16g	22g	18g	7g	21g	760mg	1g	1g	105mg	0.052g/cal	0.73:1
Chorizo And Eggs	200cal	13g	2g	16g	6g	2g	370mg	1g	0g	205mg	0.065g/cal	6.50:1
Cinnamon Rolls	210cal	3g	33g	7g	2g	32g	300mg	13g	1g	0mg	0.014g/cal	0.09:1
Cocoa Krispies Cereal	120cal	1g	28g	1g	0.5g	28g	135mg	12g	0g	0mg	0.008g/cal	0.04:1
Corn Pops Cereal	80cal	1g	19g	0g	0g	17g	75mg	7g	2g	0mg	0.013g/cal	0.05:1
Corned Beef Hash	230cal	11g	14g	15g	7g	12g	810mg	1g	2g	35mg	0.048g/cal	0.79:1
Down Home Fried Bacon	130cal	4g	4g	10g	2.5g	3g	350mg	0g	1g	15mg	0.031g/cal	1.00:1
Egg And Sausage Breakfast Skillet	130cal	8g	7g	8g	3.5g	7g	210mg	2g	0g	95mg	0.062g/cal	1.14:1
Egg And Sausage Casserole	240cal	14g	11g	16g	7g	11g	370mg	4g	0g	185mg	0.058g/cal	1.27:1
Eggs Benedict	320cal	9g	15g	23g	10g	14g	760mg	1g	1g	135mg	0.028g/cal	0.60:1
French Toast	220cal	8g	30g	8g	2g	29g	200mg	13g	1g	135mg	0.036g/cal	0.27:1
Frosted Flakes Cereal	100cal	1g	25g	0g	0g	25g	140mg	10g	0g	0mg	0.010g/cal	0.04:1
Fruit Loops Cereal	80cal	1g	18g	0.5g	0g	16g	100mg	9g	2g	0mg	0.013g/cal	0.06:1
Grits	110cal	2g	19g	2.5g	1g	18g	210mg	0g	1g	0mg	0.018g/cal	0.11:1
Hashbrown Casserole	100cal	3g	14g	3.5g	1.5g	13g	410mg	1g	1g	5mg	0.030g/cal	0.21:1
Hominy	100cal	1g	14g	4.5g	1.5g	10g	760mg	0g	4g	0mg	0.010g/cal	0.07:1
Honey	35cal	0g	10g	0g	0g	10g	0mg	10g	0g	0mg	0.000g/cal	0.00:1
Made-To-Order Eggs	130cal	6g	1g	11g	2.5g	1g	125mg	1g	0g	170mg	0.046g/cal	6.00:1
Maple Syrup	120cal	0g	30g	0g	0g	30g	0mg	30g	0g	0mg	0.000g/cal	0.00:1
Mini Bacon And Cheese Quiche	250cal	7g	15g	18g	6g	15g	530mg	2g	0g	60mg	0.028g/cal	0.47:1
Mini Spinach Quiche	230cal	5g	15g	17g	6g	15g	460mg	1g	0g	60mg	0.022g/cal	0.33:1
Oatmeal	120cal	4g	21g	2.5g	0g	18g	10mg	1g	3g	0mg	0.033g/cal	0.19:1
Omelet	270cal	12g	3g	23g	6g	3g	220mg	1g	0g	350mg	0.044g/cal	4.00:1
Pancakes	80cal	2g	9g	4g	1g	9g	35mg	3g	0g	10mg	0.025g/cal	0.22:1
Peach Topping	35cal	0g	10g	0g	0g	10g	30mg	8g	0g	0mg	0.000g/cal	0.00:1
Peach-Topped Waffle	150cal	3g	24g	10g	2.5g	24g	350mg	10g	0g	20mg	0.020g/cal	0.13:1
Pecan Syrup	80cal	0g	20g	0g	0g	20g	15mg	13g	0g	0mg	0.000g/cal	0.00:1
Pineapple Topping	35cal	0g	8g	0g	0g	8g	20mg	7g	0g	0mg	0.000g/cal	0.00:1
Raisin Bran Cereal	110cal	3g	27g	0.5g	0g	23g	125mg	10g	4g	0mg	0.027g/cal	0.11:1
Rice Krispies Cereal	130cal	2g	29g	0g	0g	29g	190mg	4g	0g	0mg	0.015g/cal	0.07:1
Sausage And Egg Burrito	320cal	16g	22g	19g	8g	21g	760mg	1g	1g	110mg	0.050g/cal	0.73:1
Sausage Gravy	80cal	2g	4g	7g	2g	4g	230mg	0g	0g	15mg	0.025g/cal	0.50:1
Sausage Links	120cal	5g	1g	11g	4g	1g	250mg	0g	0g	15mg	0.042g/cal	5.00:1
Scrambled Eggs	180cal	11g	2g	14g	4.5g	2g	150mg	1g	0g	330mg	0.061g/cal	5.50:1
Skillet Hashbrowns	220cal	1g	13g	19g	2g	11g	350mg	1g	2g	0mg	0.005g/cal	0.08:1
Spinach Quiche	240cal	6g	14g	18g	6g	13g	460mg	1g	1g	80mg	0.025g/cal	0.43:1
Strawberry Cheesecake French Toast	210cal	5g	26g	19g	4.5g	26g	160mg	17g	0g	100mg	0.024g/cal	0.19:1
Strawberry Syrup	90cal	0g	26g	0g	0g	26g	0mg	25g	0g	0mg	0.000g/cal	0.00:1
Strawberry Topping	40cal	0g	10g	0g	0g	10g	0mg	10g	0g	0mg	0.000g/cal	0.00:1
Sugar-Free Syrup	15cal	0g	6g	0g	0g	6g	55mg	0g	0g	0mg	0.000g/cal	0.00:1
Surimi (Imitation Crab)	25cal	1g	2g	1g	0g	2g	170mg	1g	0g	0mg	0.040g/cal	0.50:1
Waffles	80cal	2g	17g	0g	0g	17g	300mg	4g	0g	0mg	0.025g/cal	0.12:1
Whole Eggs	80cal	6g	1g	5g	1.5g	1g	60mg	1g	0g	185mg	0.075g/cal	6.00:1

Salads (34 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Salad	210cal	1g	29g	10g	1.5g	27g	260mg	23g	2g	15mg	0.005g/cal	0.03:1
Beet And Onion Salad	50cal	1g	11g	0g	0g	9g	260mg	7g	2g	0mg	0.020g/cal	0.09:1
Beets	20cal	1g	4g	0g	0g	3g	125mg	3g	1g	0mg	0.050g/cal	0.25:1
Blt Salad	80cal	3g	4g	6g	1.5g	3g	230mg	2g	1g	10mg	0.037g/cal	0.75:1
Broccoli Salad	110cal	2g	9g	8g	1.5g	8g	85mg	6g	1g	10mg	0.018g/cal	0.22:1
Broccoli for salad	5cal	1g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.200g/cal	1.00:1
Caesar Salad	110cal	3g	8g	8g	2g	7g	290mg	1g	1g	15mg	0.027g/cal	0.38:1
Carrot Raisin Salad	110cal	1g	11g	7g	1g	10g	75mg	7g	1g	5mg	0.009g/cal	0.09:1
Carrots	10cal	0g	3g	0g	0g	2g	20mg	1g	1g	0mg	0.000g/cal	0.00:1
Cauliflower for Salad	5cal	1g	1g	0g	0g	0g	10mg	1g	1g	0mg	0.200g/cal	1.00:1
Chicken Salad	250cal	10g	3g	22g	3g	3g	320mg	1g	0g	105mg	0.040g/cal	3.33:1
Diced Ham	110cal	14g	4g	4g	1.5g	4g	1030mg	2g	0g	45mg	0.127g/cal	3.50:1
Dill Pickles	0cal	0g	0g	0g	0g	0g	180mg	0g	0g	0mg	-g/cal	-:1
Fresh Onion Strips	10cal	0g	3g	0g	0g	3g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Fruit Salad	35cal	1g	9g	0g	0g	8g	10mg	7g	1g	0mg	0.029g/cal	0.11:1
Lettuce	10cal	1g	2g	0g	0g	1g	5mg	1g	1g	0mg	0.100g/cal	0.50:1
Lettuce Wedge	10cal	1g	2g	0g	0g	1g	5mg	1g	1g	0mg	0.100g/cal	0.50:1
Marinated Garden Salad	90cal	1g	7g	6g	1g	6g	230mg	4g	1g	0mg	0.011g/cal	0.14:1
Marinated Mushroom Salad	80cal	1g	5g	6g	1g	5g	240mg	3g	0g	0mg	0.013g/cal	0.20:1
Marinated Vegetable Salad	35cal	1g	3g	2g	0g	2g	90mg	2g	1g	0mg	0.029g/cal	0.33:1
Mozzarella Cheese	110cal	7g	1g	8g	5g	1g	280mg	0g	0g	30mg	0.064g/cal	7.00:1
Mushrooms	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Onions	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Potato Salad	150cal	2g	26g	5g	0.5g	25g	460mg	9g	1g	5mg	0.013g/cal	0.08:1
Seafood Salad	140cal	5g	9g	10g	1.5g	7g	680mg	4g	2g	10mg	0.036g/cal	0.56:1
Shrimp (Salad Topping)	20cal	5g	0g	0g	0g	0g	180mg	0g	0g	80mg	0.250g/cal	-:1
Southern Style Broccoli Salad	170cal	1g	10g	15g	2g	9g	105mg	6g	1g	15mg	0.006g/cal	0.10:1
Southern Style Chicken Salad	280cal	9g	8g	24g	3g	8g	290mg	5g	0g	55mg	0.032g/cal	1.13:1
Spinach Salad	15cal	1g	2g	0g	0g	1g	45mg	0g	1g	0mg	0.067g/cal	0.50:1
Strawberry Spinach Salad	40cal	2g	5g	2.5g	0g	3g	45mg	2g	2g	0mg	0.050g/cal	0.40:1
Summer Salad	70cal	1g	5g	5g	1g	4g	200mg	3g	1g	0mg	0.014g/cal	0.20:1
SunÂ®ower Seeds	90cal	3g	4g	8g	1g	3g	105mg	0g	1g	0mg	0.033g/cal	0.75:1
Tomato Slices	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Tuna Salad	190cal	16g	4g	12g	1.5g	4g	560mg	3g	0g	45mg	0.084g/cal	4.00:1

Fruits (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apples	15cal	0g	4g	0g	0g	3g	0mg	3g	1g	0mg	0.000g/cal	0.00:1
Bananas	90cal	1g	23g	0g	0g	20g	0mg	12g	3g	0mg	0.011g/cal	0.04:1
Blueberries	20cal	0g	5g	0g	0g	4g	0mg	4g	1g	0mg	0.000g/cal	0.00:1
Cantaloupe	25cal	1g	7g	0g	0g	6g	15mg	6g	1g	0mg	0.040g/cal	0.14:1
Fresh Grapefruit	60cal	1g	16g	0g	0g	10g	0mg	10g	6g	0mg	0.017g/cal	0.06:1
Grapefruit Sections	30cal	1g	7g	0g	0g	6g	0mg	7g	1g	0mg	0.033g/cal	0.14:1
Honeydew Melon	30cal	0g	8g	0g	0g	7g	15mg	7g	1g	0mg	0.000g/cal	0.00:1
Kiwi	50cal	1g	13g	0g	0g	10g	0mg	8g	3g	0mg	0.020g/cal	0.08:1
Lemon Wedges	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Lime	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Mango	25cal	0g	6g	0g	0g	5g	0mg	6g	1g	0mg	0.000g/cal	0.00:1
Orange Slices	40cal	1g	11g	0g	0g	9g	0mg	8g	2g	0mg	0.025g/cal	0.09:1
Papaya	15cal	0g	4g	0g	0g	3g	0mg	3g	1g	0mg	0.000g/cal	0.00:1
Peaches	70cal	0g	17g	0g	0g	16g	10mg	16g	1g	0mg	0.000g/cal	0.00:1
Pears	80cal	0g	19g	0g	0g	17g	0mg	15g	2g	0mg	0.000g/cal	0.00:1
Pineapple Tidbits	40cal	0g	10g	0g	0g	9g	0mg	9g	1g	0mg	0.000g/cal	0.00:1
Watermelon	10cal	0g	3g	0g	0g	3g	0mg	2g	0g	0mg	0.000g/cal	0.00:1

Vegetables (59 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Asian Stir Fry Vegetables	120cal	3g	22g	2.5g	0g	20g	620mg	15g	2g	0mg	0.025g/cal	0.14:1
Asparagus	80cal	2g	2g	7g	3g	1g	280mg	1g	1g	0mg	0.025g/cal	1.00:1
Baby Lima Beans	150cal	6g	19g	5g	2g	14g	420mg	2g	5g	0mg	0.040g/cal	0.32:1
Baked Sweet Potatoes	110cal	2g	26g	0g	0g	22g	70mg	5g	4g	0mg	0.018g/cal	0.08:1
Black Beans	180cal	8g	26g	5g	0.5g	20g	770mg	3g	6g	0mg	0.044g/cal	0.31:1
Black-Eyed Peas	100cal	5g	14g	2.5g	0.5g	11g	570mg	0g	3g	0mg	0.050g/cal	0.36:1
Broccoli	25cal	2g	6g	0g	0g	3g	85mg	1g	3g	0mg	0.080g/cal	0.33:1
Brussels Sprouts	80cal	3g	4g	6g	2.5g	1g	240mg	2g	3g	0mg	0.037g/cal	0.75:1
Brussels Sprouts With Lemon Herb Butter Sauce	100cal	2g	4g	8g	3.5g	2g	125mg	2g	2g	5mg	0.020g/cal	0.50:1
Cabbage	60cal	1g	4g	5g	2g	2g	200mg	2g	2g	0mg	0.017g/cal	0.25:1
Cauliflower	20cal	1g	3g	0g	0g	1g	65mg	2g	2g	0mg	0.050g/cal	0.33:1
Corn	130cal	3g	19g	6g	2g	18g	190mg	5g	1g	0mg	0.023g/cal	0.16:1
Corn-On-The-Cob	70cal	2g	13g	0.5g	0g	11g	90mg	3g	2g	0mg	0.029g/cal	0.15:1
Cottage Fries	290cal	4g	36g	15g	2.5g	33g	260mg	4g	3g	0mg	0.014g/cal	0.11:1
Diced Sauteed Green Peppers	50cal	0g	2g	5g	0.5g	1g	40mg	1g	1g	0mg	0.000g/cal	0.00:1
Fresh Green Beans	70cal	1g	3g	6g	2.5g	2g	250mg	2g	1g	0mg	0.014g/cal	0.33:1
Fried Green Tomatoes	180cal	2g	18g	11g	2g	16g	660mg	3g	2g	0mg	0.011g/cal	0.11:1
Fried Jalapenos	20cal	0g	2g	1.5g	0g	1g	0mg	1g	1g	0mg	0.000g/cal	0.00:1
Fried Mushrooms	160cal	4g	17g	9g	1.5g	16g	680mg	2g	1g	0mg	0.025g/cal	0.24:1
Fried Pickles	160cal	2g	16g	9g	1.5g	15g	700mg	0g	1g	0mg	0.013g/cal	0.13:1
Green Beans	35cal	1g	4g	1.5g	0g	2g	520mg	2g	2g	0mg	0.029g/cal	0.25:1
Green Chilies	10cal	0g	2g	0g	0g	2g	70mg	0g	0g	0mg	0.000g/cal	0.00:1
Grilled Corn-On-The-Cob	100cal	2g	14g	4g	0g	12g	300mg	3g	2g	0mg	0.020g/cal	0.14:1
Grilled Street Corn	170cal	5g	13g	11g	3g	11g	280mg	3g	2g	10mg	0.029g/cal	0.38:1
Home Fries	110cal	2g	18g	3g	0g	17g	125mg	0g	1g	0mg	0.018g/cal	0.11:1
Italian Vegetable Medley	60cal	1g	4g	5g	2.5g	3g	80mg	2g	1g	0mg	0.017g/cal	0.25:1
Kettle Cooked Cabbage	45cal	2g	4g	2.5g	0.5g	3g	180mg	2g	1g	5mg	0.044g/cal	0.50:1
Kettle Cooked Collards	80cal	4g	9g	3g	1g	6g	370mg	5g	3g	5mg	0.050g/cal	0.44:1
Kettle Cooked Lima Beans	160cal	9g	24g	3g	1g	18g	570mg	3g	6g	5mg	0.056g/cal	0.38:1
Kettle Cooked Turnip Greens	70cal	3g	8g	3g	1g	5g	380mg	5g	3g	5mg	0.043g/cal	0.38:1
Machaca Beans	90cal	5g	15g	0g	0g	10g	370mg	0g	5g	0mg	0.056g/cal	0.33:1
Peas	110cal	4g	11g	4.5g	2g	6g	200mg	3g	5g	0mg	0.036g/cal	0.36:1
Ranch Style Beans	130cal	6g	21g	2.5g	0.5g	14g	550mg	2g	7g	5mg	0.046g/cal	0.29:1
Red Bliss Potatoes	80cal	2g	13g	2g	1g	12g	80mg	1g	1g	0mg	0.025g/cal	0.15:1
Refried Beans	160cal	3g	10g	12g	4.5g	7g	610mg	0g	3g	10mg	0.019g/cal	0.30:1
Roasted Red Bliss Potatoes	140cal	2g	12g	9g	1g	11g	540mg	1g	1g	0mg	0.014g/cal	0.17:1
Sauerkraut	15cal	1g	4g	0g	0g	1g	600mg	1g	3g	0mg	0.067g/cal	0.25:1
Sauteed Mushrooms	60cal	2g	3g	5g	0.5g	3g	260mg	1g	0g	0mg	0.033g/cal	0.67:1
Sauteed Spinach	110cal	2g	3g	10g	1.5g	1g	60mg	0g	2g	0mg	0.018g/cal	0.67:1
Sauteed Zucchini	60cal	1g	3g	5g	0.5g	2g	160mg	2g	1g	0mg	0.017g/cal	0.33:1
Savory Dill Vegetables	80cal	2g	7g	5g	1g	5g	420mg	4g	2g	0mg	0.025g/cal	0.29:1
Seasoned Collard Greens	35cal	1g	4g	1g	0g	2g	330mg	0g	2g	0mg	0.029g/cal	0.25:1
Seasoned Northern Beans	110cal	6g	15g	2.5g	0.5g	11g	570mg	2g	4g	0mg	0.055g/cal	0.40:1
Seasoned Pinto Beans	110cal	6g	15g	2.5g	0.5g	10g	570mg	0g	5g	0mg	0.055g/cal	0.40:1
Skillet Vegetables	90cal	1g	5g	8g	1g	4g	250mg	3g	1g	0mg	0.011g/cal	0.20:1
Southern Style Black-Eyed Peas	170cal	8g	20g	7g	2.5g	15g	1560mg	4g	5g	15mg	0.047g/cal	0.40:1
Southern Style Lima Beans	180cal	11g	26g	4g	1g	18g	810mg	1g	8g	10mg	0.061g/cal	0.42:1
Southern Style Northern Beans	170cal	11g	24g	4g	1.5g	16g	780mg	1g	8g	10mg	0.065g/cal	0.46:1
Southern Style Pinto Beans	200cal	12g	29g	4g	1.5g	19g	810mg	1g	10g	10mg	0.060g/cal	0.41:1
Squash Medley	45cal	1g	4g	3g	0g	3g	220mg	2g	1g	0mg	0.022g/cal	0.25:1
Steamed Carrots	80cal	1g	8g	6g	2.5g	6g	290mg	4g	2g	0mg	0.013g/cal	0.13:1
Stewed Tomatoes	30cal	2g	6g	0g	0g	4g	270mg	4g	2g	0mg	0.067g/cal	0.33:1
Tempura Battered Squash	150cal	1g	17g	8g	1.5g	16g	910mg	1g	1g	0mg	0.007g/cal	0.06:1
Tempura Battered Zucchini	150cal	1g	17g	8g	1.5g	16g	910mg	1g	1g	0mg	0.007g/cal	0.06:1
Turnip Greens	60cal	2g	4g	3g	0.5g	2g	280mg	1g	2g	0mg	0.033g/cal	0.50:1
Vegetable Medley	90cal	2g	9g	5g	2g	7g	500mg	2g	2g	0mg	0.022g/cal	0.22:1
Vegetable Trio	30cal	2g	6g	0g	0g	4g	210mg	3g	2g	0mg	0.067g/cal	0.33:1
Vegetable Trio With Lemon Butter Herb Sauce	90cal	1g	5g	7g	3g	3g	250mg	2g	2g	0mg	0.011g/cal	0.20:1
Yellow Squash	60cal	1g	4g	5g	0.5g	3g	170mg	2g	1g	0mg	0.017g/cal	0.25:1

Pork (54 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Pork	170cal	18g	5g	8g	2.5g	4g	100mg	4g	1g	75mg	0.106g/cal	3.60:1
BBQ Pork Loin	170cal	17g	9g	7g	2.5g	8g	740mg	7g	1g	45mg	0.100g/cal	1.89:1
BBQ Pork Ribs	220cal	23g	5g	12g	4g	5g	440mg	4g	0g	75mg	0.105g/cal	4.60:1
Baby Back Pork Ribs	190cal	15g	3g	13g	4.5g	3g	350mg	2g	0g	55mg	0.079g/cal	5.00:1
Boneless BBQ Pork Ribs	120cal	10g	3g	7g	2.5g	3g	210mg	3g	0g	30mg	0.083g/cal	3.33:1
Cajun Double Smoked Sausage	240cal	12g	2g	21g	9g	1g	640mg	1g	1g	50mg	0.050g/cal	6.00:1
Country Rope Sausage	180cal	12g	0g	15g	4.5g	0g	380mg	0g	0g	50mg	0.067g/cal	-:1
Fatback	180cal	6g	1g	17g	5g	1g	970mg	0g	0g	20mg	0.033g/cal	6.00:1
Glazed Ham	130cal	13g	10g	3.5g	1.5g	10g	620mg	9g	0g	35mg	0.100g/cal	1.30:1
Grilled BBQ Pork	230cal	21g	3g	15g	5g	3g	600mg	3g	0g	65mg	0.091g/cal	7.00:1
Grilled BBQ Pork Loin	140cal	18g	3g	7g	2.5g	3g	610mg	3g	0g	40mg	0.129g/cal	6.00:1
Grilled BBQ Pork Steaks	210cal	17g	5g	13g	5g	5g	750mg	3g	0g	70mg	0.081g/cal	3.40:1
Grilled Cajun Sausage With Apples	210cal	6g	5g	18g	7g	4g	320mg	4g	1g	30mg	0.029g/cal	1.20:1
Grilled Ham Steaks	110cal	11g	5g	4.5g	1.5g	5g	870mg	5g	0g	40mg	0.100g/cal	2.20:1
Grilled Hickory Bourbon Pork	250cal	21g	7g	15g	5g	7g	560mg	7g	0g	65mg	0.084g/cal	3.00:1
Grilled Hickory Bourbon Pork Loin	160cal	18g	7g	6g	2.5g	7g	570mg	7g	0g	40mg	0.113g/cal	2.57:1
Grilled Hickory Bourbon Pork Steaks	220cal	17g	9g	13g	5g	9g	710mg	7g	0g	70mg	0.077g/cal	1.89:1
Grilled Teriyaki Pineapple Pork	240cal	21g	5g	15g	5g	5g	710mg	5g	0g	65mg	0.087g/cal	4.20:1
Grilled Teriyaki Pineapple Pork Loin	150cal	18g	5g	6g	2.5g	5g	720mg	5g	0g	40mg	0.120g/cal	3.60:1
Grilled Teriyaki Pineapple Pork Steaks	220cal	17g	7g	13g	5g	7g	860mg	5g	0g	70mg	0.077g/cal	2.43:1
Grilled Teriyaki Pork	240cal	21g	5g	15g	5g	5g	790mg	4g	0g	65mg	0.087g/cal	4.20:1
Grilled Teriyaki Pork Loin	150cal	18g	5g	6g	2.5g	5g	800mg	4g	0g	40mg	0.120g/cal	3.60:1
Grilled Teriyaki Pork Steaks	210cal	17g	6g	13g	5g	6g	940mg	4g	0g	70mg	0.081g/cal	2.83:1
Ham And Cheese Bistro Melt	260cal	13g	10g	18g	8g	10g	970mg	1g	0g	40mg	0.050g/cal	1.30:1
Italian Sausage	200cal	14g	0g	15g	6g	0g	470mg	0g	0g	50mg	0.070g/cal	-:1
Italian Sausage With Onions And Peppers	190cal	9g	2g	16g	4.5g	2g	350mg	1g	0g	35mg	0.047g/cal	4.50:1
Mandarin Orange Pork	380cal	24g	30g	18g	4.5g	30g	1110mg	24g	0g	65mg	0.063g/cal	0.80:1
Mini BBQ Pork Sandwich	240cal	14g	20g	11g	4g	19g	260mg	8g	1g	50mg	0.058g/cal	0.70:1
Pork Enchiladas	210cal	12g	11g	13g	4g	10g	610mg	1g	1g	35mg	0.057g/cal	1.09:1
Pork Fillets	250cal	22g	1g	17g	6g	1g	790mg	0g	0g	75mg	0.088g/cal	22.00:1
Pork Liver Mush	120cal	5g	9g	8g	1.5g	7g	310mg	0g	2g	55mg	0.042g/cal	0.56:1
Pork Loin	140cal	17g	1g	7g	2.5g	0g	440mg	0g	1g	45mg	0.121g/cal	17.00:1
Pork Loin With Poultry Gravy	150cal	17g	3g	7g	2.5g	2g	590mg	0g	1g	45mg	0.113g/cal	5.67:1
Pork Machaca	170cal	18g	2g	10g	3g	1g	340mg	1g	1g	50mg	0.106g/cal	9.00:1
Pork Posole	130cal	6g	13g	5g	1.5g	9g	1150mg	1g	4g	20mg	0.046g/cal	0.46:1
Pork Pot Roast	200cal	17g	5g	12g	4.5g	4g	510mg	2g	1g	55mg	0.085g/cal	3.40:1
Pork Quesadillas	140cal	6g	9g	9g	3g	8g	210mg	1g	1g	15mg	0.043g/cal	0.67:1
Pork Steaks	250cal	17g	17g	13g	4.5g	17g	1070mg	14g	0g	55mg	0.068g/cal	1.00:1
Sausage And Egg Skillet	240cal	10g	8g	19g	7g	7g	430mg	1g	1g	145mg	0.042g/cal	1.25:1
Sausage Skillet	270cal	7g	11g	21g	8g	10g	450mg	1g	1g	35mg	0.026g/cal	0.64:1
Sliced Ham	120cal	15g	3g	4.5g	1.5g	3g	670mg	3g	0g	45mg	0.125g/cal	5.00:1
Smoked BBQ Pork	210cal	25g	0g	12g	5g	0g	160mg	0g	0g	75mg	0.119g/cal	-:1
Smoked BBQ Sausage	230cal	8g	8g	19g	7g	8g	820mg	6g	0g	40mg	0.035g/cal	1.00:1
Smoked Cajun Sausage	320cal	11g	0g	30g	14g	0g	560mg	0g	0g	60mg	0.034g/cal	-:1
Smoked Pitt Ham	110cal	14g	1g	6g	2g	1g	1070mg	1g	0g	50mg	0.127g/cal	14.00:1
Smoked Pork Spare Ribs	870cal	46g	1g	76g	28g	1g	1220mg	1g	0g	195mg	0.053g/cal	46.00:1
Smoked Sausage	180cal	6g	3g	16g	6g	3g	530mg	1g	0g	35mg	0.033g/cal	2.00:1
Smoked Sausage With Onions And Peppers	220cal	8g	4g	19g	7g	4g	640mg	2g	0g	40mg	0.036g/cal	2.00:1
Smoked Sausage With Sauerkraut	210cal	7g	10g	16g	6g	5g	1660mg	2g	5g	35mg	0.033g/cal	0.70:1
Smokehouse Baby Back Ribs	300cal	33g	3g	17g	6g	2g	240mg	3g	1g	115mg	0.110g/cal	11.00:1
Southern Style Pork Chops	230cal	13g	8g	16g	4.5g	8g	400mg	0g	0g	60mg	0.057g/cal	1.63:1
Spicy Pagoda Pork	260cal	15g	20g	13g	3g	19g	1010mg	15g	1g	40mg	0.058g/cal	0.75:1
Split Smoked Sausage	240cal	11g	1g	21g	7g	1g	730mg	1g	0g	50mg	0.046g/cal	11.00:1
Sweet And Sour Pork	220cal	14g	18g	11g	2.5g	17g	540mg	12g	1g	35mg	0.064g/cal	0.78:1

Beef (59 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Beef	120cal	18g	0g	5g	1.5g	0g	160mg	0g	0g	50mg	0.150g/cal	-:1
Bacon Wrapped Sirloin Filet	190cal	20g	1g	12g	5g	1g	630mg	0g	0g	70mg	0.105g/cal	20.00:1
Barbacoa	270cal	18g	0g	23g	12g	0g	490mg	0g	0g	90mg	0.067g/cal	-:1
Beef Enchiladas	200cal	11g	11g	12g	4g	10g	560mg	1g	1g	40mg	0.055g/cal	1.00:1
Beef Liver & Onions	210cal	20g	8g	11g	2.5g	6g	280mg	3g	2g	225mg	0.095g/cal	2.50:1
Beef Pot Pie	190cal	11g	15g	10g	4.5g	14g	460mg	2g	1g	40mg	0.058g/cal	0.73:1
Beef Quesadillas	130cal	5g	9g	9g	3g	8g	200mg	1g	1g	15mg	0.038g/cal	0.56:1
Boneless BBQ Beef Ribs	200cal	23g	9g	8g	3.5g	9g	920mg	7g	0g	60mg	0.115g/cal	2.56:1
Buffalo Meatballs	210cal	15g	15g	15g	6g	11g	1350mg	1g	4g	70mg	0.071g/cal	1.00:1
Carne Guisada	140cal	17g	4g	6g	1.5g	3g	390mg	2g	1g	50mg	0.121g/cal	4.25:1
Cheeseburger	580cal	36g	32g	34g	12g	31g	810mg	9g	1g	20mg	0.062g/cal	1.13:1
Chicken Fried Steak	150cal	7g	10g	8g	2g	10g	370mg	0g	0g	15mg	0.047g/cal	0.70:1
Chuck Tips	140cal	21g	0g	5g	1.5g	0g	250mg	0g	0g	65mg	0.150g/cal	-:1
Country Style Steak	180cal	10g	8g	12g	5g	7g	460mg	3g	1g	35mg	0.056g/cal	1.25:1
Creamed Chipped Beef	170cal	7g	8g	12g	2.5g	8g	500mg	4g	0g	15mg	0.041g/cal	0.88:1
Garlic Herb Butter Sirloin	140cal	14g	1g	9g	3.5g	1g	360mg	0g	0g	55mg	0.100g/cal	14.00:1
Garlic Parmesan Sirloin	130cal	20g	1g	5g	1.5g	1g	600mg	0g	0g	50mg	0.154g/cal	20.00:1
Grilled Chopped Steaks	290cal	25g	2g	20g	8g	2g	450mg	0g	0g	80mg	0.086g/cal	12.50:1
Honey Teriyaki Carved Sirloin	130cal	22g	2g	4g	1.5g	2g	620mg	2g	0g	60mg	0.169g/cal	11.00:1
Hot Dogs With Onions & Peppers	310cal	9g	21g	22g	6g	17g	600mg	8g	4g	30mg	0.029g/cal	0.43:1
Italian Meatballs With Marinara	190cal	12g	11g	16g	5g	9g	660mg	4g	2g	60mg	0.063g/cal	1.09:1
Lasagna	220cal	13g	20g	11g	4.5g	18g	750mg	5g	2g	30mg	0.059g/cal	0.65:1
Lemon Rosemary Sirloin	180cal	18g	1g	12g	4g	1g	690mg	1g	0g	55mg	0.100g/cal	18.00:1
Machaca Beef	140cal	15g	2g	8g	3g	2g	230mg	1g	0g	55mg	0.107g/cal	7.50:1
Meatloaf	140cal	13g	10g	11g	4g	10g	670mg	1g	0g	40mg	0.093g/cal	1.30:1
Menudo	90cal	7g	11g	3.5g	1g	9g	220mg	0g	2g	35mg	0.078g/cal	0.64:1
Mini BBQ Brisket Sandwich	150cal	4g	18g	7g	2.5g	18g	260mg	6g	0g	10mg	0.027g/cal	0.22:1
Mini Bacon Steakburger	290cal	19g	16g	16g	7g	15g	450mg	5g	1g	15mg	0.066g/cal	1.19:1
Mini Hot Dog	170cal	6g	17g	8g	2.5g	17g	360mg	4g	0g	20mg	0.035g/cal	0.35:1
Mini Steakburger	260cal	17g	16g	14g	6g	15g	380mg	5g	1g	10mg	0.065g/cal	1.06:1
Mongolian Beef	290cal	25g	24g	11g	2.5g	23g	1380mg	17g	1g	60mg	0.086g/cal	1.04:1
Oriental Pepper Beef	290cal	24g	24g	11g	2.5g	23g	1400mg	18g	1g	60mg	0.083g/cal	1.00:1
Patty Melt	310cal	16g	13g	22g	10g	13g	1140mg	2g	0g	55mg	0.052g/cal	1.23:1
Philly Cheesesteak Meatballs	180cal	12g	9g	15g	6g	8g	670mg	1g	1g	60mg	0.067g/cal	1.33:1
Philly Steak Sandwich	310cal	19g	12g	20g	8g	12g	740mg	2g	0g	60mg	0.061g/cal	1.58:1
Portobello Mushroom Carved Sirloin	150cal	16g	0g	10g	4g	0g	490mg	0g	0g	50mg	0.107g/cal	-:1
Pot Roast	160cal	15g	8g	7g	3g	7g	310mg	2g	1g	55mg	0.094g/cal	1.88:1
Prime Rib	280cal	18g	1g	22g	9g	1g	350mg	0g	0g	65mg	0.064g/cal	18.00:1
Ribeye	170cal	23g	0g	9g	4g	0g	440mg	0g	0g	50mg	0.135g/cal	-:1
Roast Beef	110cal	19g	0g	3g	1g	0g	115mg	0g	0g	50mg	0.173g/cal	-:1
Roast Beef Stacker	410cal	25g	27g	22g	5g	26g	960mg	3g	1g	65mg	0.061g/cal	0.93:1
Salisbury Steak	70cal	8g	7g	8g	3g	7g	520mg	1g	0g	25mg	0.114g/cal	1.14:1
Shepherd's Pie	310cal	19g	25g	15g	5g	22g	720mg	4g	3g	60mg	0.061g/cal	0.76:1
Sirloin Steak	130cal	14g	1g	8g	3g	1g	350mg	0g	0g	55mg	0.108g/cal	14.00:1
Sirloin Steak Strips	130cal	14g	1g	8g	3g	1g	350mg	0g	0g	55mg	0.108g/cal	14.00:1
Sirloin Tips	170cal	23g	0g	8g	3g	0g	250mg	0g	0g	70mg	0.135g/cal	-:1
Smoked Beef Short Ribs	340cal	25g	0g	27g	11g	0g	460mg	0g	0g	95mg	0.074g/cal	-:1
Smoked Brisket	230cal	21g	0g	17g	7g	0g	130mg	0g	0g	75mg	0.091g/cal	-:1
Smoked Texas BBQ Beef	250cal	25g	0g	17g	7g	0g	105mg	0g	0g	80mg	0.100g/cal	-:1
Smokehouse Beef Flatbread	170cal	10g	10g	10g	5g	9g	400mg	2g	1g	35mg	0.059g/cal	1.00:1
Smokehouse Boneless Beef Ribs	210cal	23g	12g	8g	3.5g	12g	880mg	11g	0g	60mg	0.110g/cal	1.92:1
Smothered Chopped Steaks	290cal	27g	4g	18g	7g	4g	420mg	1g	0g	0mg	0.093g/cal	6.75:1
Steak Fajitas	110cal	12g	2g	6g	2g	2g	250mg	2g	0g	30mg	0.109g/cal	6.00:1
Swedish Meatballs	160cal	11g	9g	13g	6g	8g	630mg	1g	1g	65mg	0.069g/cal	1.22:1
Taco Meat	110cal	7g	2g	8g	3g	1g	240mg	1g	1g	30mg	0.064g/cal	3.50:1
Tamales	120cal	3g	9g	8g	3g	7g	300mg	0g	2g	10mg	0.025g/cal	0.33:1
Taquitos	260cal	6g	28g	14g	3.5g	25g	300mg	1g	3g	10mg	0.023g/cal	0.21:1
Teriyaki Beef	240cal	19g	22g	8g	2g	21g	1090mg	16g	1g	45mg	0.079g/cal	0.86:1
Teriyaki Sirloin	200cal	17g	3g	13g	5g	3g	660mg	3g	0g	55mg	0.085g/cal	5.67:1

Chicken/Turkey (93 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Chicken Breasts	350cal	55g	5g	12g	4g	4g	150mg	4g	1g	190mg	0.157g/cal	11.00:1
BBQ Chicken Legs	150cal	18g	4g	7g	1.5g	4g	340mg	4g	0g	90mg	0.120g/cal	4.50:1
BBQ Chicken Thighs	350cal	28g	6g	24g	8g	5g	1280mg	5g	1g	185mg	0.080g/cal	4.67:1
BBQ Chicken Wings	180cal	15g	3g	12g	3g	3g	190mg	3g	0g	95mg	0.083g/cal	5.00:1
Baked BBQ Chicken Legs	140cal	16g	5g	7g	2g	5g	610mg	4g	0g	100mg	0.114g/cal	3.20:1
Baked Honey Teriyaki Chicken Legs	150cal	16g	7g	7g	2g	7g	740mg	6g	0g	100mg	0.107g/cal	2.29:1
Baked Mandarin Orange Chicken Legs	160cal	16g	9g	7g	2g	9g	610mg	8g	0g	100mg	0.100g/cal	1.78:1
Baked Teriyaki Chicken Legs	150cal	16g	7g	7g	2g	7g	840mg	5g	0g	100mg	0.107g/cal	2.29:1
Boneless BBQ Chicken Wings	180cal	20g	13g	6g	1.5g	12g	830mg	7g	1g	55mg	0.111g/cal	1.54:1
Boneless Buffalo Chicken Wings	180cal	22g	8g	7g	1.5g	5g	1060mg	0g	3g	65mg	0.122g/cal	2.75:1
Boneless Franks Red Hot Chicken Wings	180cal	22g	6g	7g	1.5g	5g	1450mg	0g	1g	60mg	0.122g/cal	3.67:1
Boneless Nashville Chicken Wings	190cal	19g	13g	6g	1g	11g	1170mg	4g	2g	60mg	0.100g/cal	1.46:1
Bourbon Street Chicken	170cal	19g	4g	9g	2.5g	3g	350mg	4g	1g	95mg	0.112g/cal	4.75:1
Bourbon Street Chicken Wings	190cal	16g	3g	12g	3.5g	3g	330mg	2g	0g	100mg	0.084g/cal	5.33:1
Breaded Chicken Wings	280cal	18g	7g	19g	4.5g	7g	410mg	0g	0g	110mg	0.064g/cal	2.57:1
Buffalo Chicken Sandwich	210cal	9g	20g	10g	3g	19g	620mg	5g	1g	30mg	0.043g/cal	0.45:1
Buffalo Wings With Frank's Redhot Sauce	180cal	16g	0g	12g	3.5g	0g	340mg	0g	0g	100mg	0.089g/cal	-:1
Carved Turkey - Dark Meat	180cal	23g	0g	9g	2.5g	0g	160mg	0g	0g	115mg	0.128g/cal	-:1
Carved Turkey - White Meat	170cal	24g	0g	7g	2g	0g	125mg	0g	0g	65mg	0.141g/cal	-:1
Carved Turkey Breast	110cal	15g	2g	6g	2g	2g	640mg	0g	0g	45mg	0.136g/cal	7.50:1
Chicken And Noodle Dumplings	210cal	13g	25g	7g	2g	24g	1100mg	2g	1g	45mg	0.062g/cal	0.52:1
Chicken Bistro Melt	270cal	17g	12g	16g	7g	12g	590mg	1g	0g	60mg	0.063g/cal	1.42:1
Chicken Cacciatore	280cal	23g	6g	19g	5g	4g	970mg	4g	2g	140mg	0.082g/cal	3.83:1
Chicken Enchiladas	190cal	11g	11g	11g	3.5g	10g	670mg	1g	1g	40mg	0.058g/cal	1.00:1
Chicken Fajitas	80cal	10g	3g	3g	0.5g	3g	230mg	3g	0g	30mg	0.125g/cal	3.33:1
Chicken Fried Chicken	270cal	21g	14g	14g	2.5g	13g	710mg	0g	1g	60mg	0.078g/cal	1.50:1
Chicken Gizzards	160cal	9g	10g	10g	2g	9g	310mg	0g	1g	90mg	0.056g/cal	0.90:1
Chicken Lemonata	140cal	15g	4g	6g	2.5g	3g	1220mg	1g	1g	35mg	0.107g/cal	3.75:1
Chicken Machaca	120cal	15g	2g	6g	1.5g	1g	470mg	1g	1g	60mg	0.125g/cal	7.50:1
Chicken Parmesan	240cal	17g	16g	12g	3.5g	15g	570mg	1g	1g	40mg	0.071g/cal	1.06:1
Chicken Piccata	220cal	19g	6g	13g	4.5g	5g	640mg	1g	1g	50mg	0.086g/cal	3.17:1
Chicken Pot Pie	140cal	6g	14g	7g	2.5g	13g	340mg	2g	1g	20mg	0.043g/cal	0.43:1
Chicken Quesadillas	130cal	5g	9g	8g	3g	8g	230mg	1g	1g	15mg	0.038g/cal	0.56:1
Chicken Strips	60cal	11g	0g	1g	0g	0g	190mg	0g	0g	35mg	0.183g/cal	-:1
Chicken Stuffed Burritos	300cal	17g	18g	18g	9g	17g	740mg	1g	1g	60mg	0.057g/cal	0.94:1
Fried Chicken	240cal	19g	6g	15g	3.5g	5g	460mg	0g	1g	85mg	0.079g/cal	3.17:1
Fried Chicken Legs	200cal	18g	3g	12g	3g	3g	220mg	0g	0g	80mg	0.090g/cal	6.00:1
Fried Chicken Livers	230cal	21g	9g	12g	3g	8g	370mg	0g	1g	325mg	0.091g/cal	2.33:1
Golden Roasted Chicken (Dark Meat)	160cal	19g	0g	9g	3g	0g	330mg	0g	0g	105mg	0.119g/cal	-:1
Golden Roasted Chicken (White Meat)	140cal	22g	0g	6g	2g	0g	310mg	0g	0g	75mg	0.157g/cal	-:1
Grilled BBQ Chicken	140cal	17g	12g	2.5g	0.5g	12g	730mg	11g	0g	65mg	0.121g/cal	1.42:1
Grilled Chicken And Avocado Sandwich	230cal	9g	12g	16g	6g	10g	430mg	1g	2g	25mg	0.039g/cal	0.75:1
Grilled Chicken Livers	210cal	18g	23g	4.5g	1.5g	22g	620mg	1g	1g	260mg	0.086g/cal	0.78:1
Grilled Hickory Bourbon Chicken	260cal	21g	30g	6g	2.5g	29g	930mg	27g	1g	80mg	0.081g/cal	0.70:1
Grilled Honey Teriyaki Chicken Breast	200cal	24g	18g	3g	1g	17g	1170mg	17g	1g	90mg	0.120g/cal	1.33:1
Grilled Mandarin Orange Chicken	200cal	17g	25g	3g	0.5g	25g	710mg	23g	0g	65mg	0.085g/cal	0.68:1
Grilled Sweet Buffalo Chicken	190cal	18g	23g	3g	0.5g	21g	840mg	19g	2g	65mg	0.095g/cal	0.78:1
Grilled Teriyaki Chicken	170cal	18g	18g	2.5g	0.5g	18g	1420mg	14g	0g	65mg	0.106g/cal	1.00:1
Grilled Turkey And Cheese Sandwich	300cal	19g	13g	19g	7g	13g	690mg	2g	0g	50mg	0.063g/cal	1.46:1
Hand-Breaded Chicken Tenders	160cal	13g	7g	8g	1.5g	7g	510mg	0g	0g	50mg	0.081g/cal	1.86:1
Hickory Bourbon Chicken Legs	170cal	18g	9g	7g	1.5g	9g	290mg	9g	0g	90mg	0.106g/cal	2.00:1
Honey Sesame Chicken	350cal	27g	25g	16g	3g	24g	1130mg	15g	1g	65mg	0.077g/cal	1.08:1
Honey Sesame Glazed Wings	200cal	16g	4g	13g	3.5g	4g	130mg	3g	0g	100mg	0.080g/cal	4.00:1
Honey Teriyaki Chicken Breasts	360cal	55g	7g	12g	4g	6g	280mg	6g	1g	190mg	0.153g/cal	7.86:1
Honey Teriyaki Chicken Thighs	360cal	28g	8g	24g	8g	7g	1410mg	7g	1g	185mg	0.078g/cal	3.50:1
Honey Teriyaki Pineapple Chicken Legs	160cal	18g	7g	7g	1.5g	7g	470mg	6g	0g	90mg	0.113g/cal	2.57:1
Hot Buffalo Chicken Legs	150cal	18g	2g	7g	1.5g	1g	400mg	0g	1g	90mg	0.120g/cal	9.00:1
Hot Buffalo Chicken Wings	180cal	16g	1g	12g	3.5g	0g	210mg	0g	1g	100mg	0.089g/cal	16.00:1
Lemon Herb Chicken	190cal	14g	12g	9g	2.5g	11g	125mg	1g	1g	55mg	0.074g/cal	1.17:1
Mandarin Orange Chicken Breasts	360cal	55g	9g	12g	4g	8g	140mg	8g	1g	190mg	0.153g/cal	6.11:1
Mandarin Orange Chicken Thighs	370cal	28g	10g	24g	8g	9g	1270mg	9g	1g	185mg	0.076g/cal	2.80:1
Mild Buffalo Chicken Legs	150cal	18g	2g	7g	1.5g	1g	450mg	0g	1g	90mg	0.120g/cal	9.00:1
Mild Buffalo Chicken Wings	180cal	16g	1g	12g	3.5g	0g	240mg	0g	1g	100mg	0.089g/cal	16.00:1
Mini Chicken Pot Pie	400cal	11g	34g	24g	8g	29g	1140mg	4g	5g	40mg	0.028g/cal	0.32:1
Mini Chicken Sandwich	200cal	9g	19g	10g	3g	18g	450mg	5g	1g	30mg	0.045g/cal	0.47:1
Mini Corn Dogs	240cal	9g	22g	13g	3g	21g	440mg	5g	1g	40mg	0.037g/cal	0.41:1
Nashville Hot Fried Chicken Thighs	520cal	20g	42g	29g	7g	41g	1670mg	17g	1g	100mg	0.038g/cal	0.48:1
Orange Chicken	390cal	25g	40g	15g	2.5g	39g	860mg	29g	1g	60mg	0.064g/cal	0.63:1
Pulled BBQ Chicken	110cal	14g	10g	1.5g	0g	10g	450mg	9g	0g	40mg	0.127g/cal	1.40:1
Pulled Chicken In Poultry Gravy	80cal	14g	3g	1.5g	0.5g	3g	280mg	0g	0g	40mg	0.175g/cal	4.67:1
Rotisserie Chicken	310cal	43g	1g	15g	4.5g	0g	1070mg	1g	1g	175mg	0.139g/cal	43.00:1
San Francisco Chicken	370cal	21g	31g	18g	8g	27g	1240mg	2g	4g	70mg	0.057g/cal	0.68:1
Smoked BBQ Turkey Breast	120cal	19g	3g	4g	1g	3g	700mg	1g	0g	55mg	0.158g/cal	6.33:1
Smoked BBQ Wings	180cal	17g	2g	11g	3g	2g	220mg	2g	0g	105mg	0.094g/cal	8.50:1
Smoked Chicken (Dark Meat)	170cal	18g	0g	11g	3.5g	0g	670mg	0g	0g	95mg	0.106g/cal	-:1
Smoked Chicken (White Meat)	150cal	23g	0g	6g	2g	0g	340mg	0g	0g	85mg	0.153g/cal	-:1
Smokehouse Chicken Flatbread	190cal	12g	11g	11g	6g	10g	560mg	2g	1g	45mg	0.063g/cal	1.09:1
Smothered Grilled Chicken	200cal	27g	2g	10g	3.5g	2g	870mg	0g	0g	100mg	0.135g/cal	13.50:1
Spicy Garlic Chicken Legs	140cal	18g	1g	7g	1.5g	0g	640mg	0g	1g	90mg	0.129g/cal	18.00:1
Spicy Garlic Wings	180cal	16g	1g	12g	3.5g	1g	350mg	0g	0g	100mg	0.089g/cal	16.00:1
Spicy Pagoda Chicken	240cal	17g	21g	10g	2g	19g	730mg	12g	2g	45mg	0.071g/cal	0.81:1
Spicy Ranch Chicken Breast	280cal	33g	3g	15g	3.5g	2g	880mg	3g	1g	140mg	0.118g/cal	11.00:1
Sweet And Sour Chicken	240cal	17g	21g	10g	2g	19g	370mg	13g	2g	40mg	0.071g/cal	0.81:1
Sweet Buffalo Chicken Thighs	400cal	36g	6g	26g	8g	5g	570mg	6g	1g	215mg	0.090g/cal	6.00:1
Tempura-Battered Chicken Tenders	250cal	16g	18g	13g	2.5g	17g	1070mg	0g	1g	45mg	0.064g/cal	0.89:1
Teriyaki Chicken Breasts	350cal	55g	7g	12g	4g	6g	380mg	5g	1g	190mg	0.157g/cal	7.86:1
Teriyaki Chicken Thighs	360cal	28g	8g	24g	8g	7g	1510mg	6g	1g	185mg	0.078g/cal	3.50:1
Teriyaki Honey Pineapple Chicken Wings	190cal	16g	5g	12g	3g	5g	280mg	4g	0g	100mg	0.084g/cal	3.20:1
Turkey Bistro Sandwich With Bacon	300cal	21g	10g	18g	8g	10g	760mg	1g	0g	60mg	0.070g/cal	2.10:1
Turkey Pot Pie	160cal	8g	14g	8g	3g	13g	420mg	2g	1g	30mg	0.050g/cal	0.57:1
Turkey Sausage	90cal	8g	0g	2.5g	0.5g	0g	135mg	0g	0g	20mg	0.089g/cal	-:1
Turkey Slices With Poultry Gravy	90cal	11g	2g	4.5g	1.5g	2g	500mg	0g	0g	35mg	0.122g/cal	5.50:1
Turkey Stacker	320cal	18g	27g	16g	3.5g	26g	1160mg	2g	1g	50mg	0.056g/cal	0.67:1

Sides (57 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Baked Beans	160cal	5g	35g	1g	0g	31g	640mg	20g	4g	0mg	0.031g/cal	0.14:1
BBQ Potato Chips	120cal	1g	6g	10g	1.5g	5g	180mg	1g	1g	0mg	0.008g/cal	0.17:1
Baked Potatoes	160cal	4g	37g	0g	0g	33g	15mg	2g	4g	0mg	0.025g/cal	0.11:1
Baked Spaghetti	160cal	9g	9g	10g	4g	8g	310mg	2g	1g	20mg	0.056g/cal	1.00:1
Battered Onion Rings	140cal	1g	17g	7g	1.5g	16g	900mg	1g	1g	0mg	0.007g/cal	0.06:1
Breaded Ravioli	370cal	8g	36g	22g	6g	34g	800mg	3g	2g	20mg	0.022g/cal	0.22:1
Broccoli And Rice Casserole	130cal	4g	16g	6g	2.5g	15g	560mg	1g	1g	5mg	0.031g/cal	0.25:1
Buttered Noodles	200cal	5g	25g	9g	1g	23g	75mg	1g	2g	30mg	0.025g/cal	0.20:1
Carrot Southe	180cal	2g	25g	8g	3.5g	23g	135mg	20g	2g	35mg	0.011g/cal	0.08:1
Charro Beans	100cal	5g	16g	2.5g	0g	11g	490mg	2g	5g	0mg	0.050g/cal	0.31:1
Cheddar Stuffed Potatoes	230cal	8g	35g	7g	3g	33g	530mg	3g	2g	20mg	0.035g/cal	0.23:1
Cheese Enchiladas	240cal	10g	10g	17g	8g	9g	620mg	0g	1g	40mg	0.042g/cal	1.00:1
Cinnamon Apples	80cal	0g	15g	2.5g	1g	14g	50mg	13g	1g	0mg	0.000g/cal	0.00:1
Creamed Spinach	170cal	5g	10g	12g	3g	8g	590mg	5g	2g	5mg	0.029g/cal	0.50:1
Diced Sauteed Onions	70cal	1g	5g	6g	0.5g	4g	50mg	2g	1g	0mg	0.014g/cal	0.20:1
Down Home Macaroni And Cheese	260cal	13g	14g	17g	7g	14g	820mg	2g	0g	40mg	0.050g/cal	0.93:1
French Fries	130cal	1g	11g	9g	1.5g	9g	210mg	1g	2g	0mg	0.008g/cal	0.09:1
Fried Cubed Potatoes	160cal	2g	19g	9g	1.5g	17g	160mg	2g	2g	0mg	0.013g/cal	0.11:1
Fried Okra	110cal	1g	10g	7g	1g	8g	310mg	1g	2g	0mg	0.009g/cal	0.10:1
Fried Plantains	150cal	1g	23g	6g	1.5g	21g	0mg	2g	2g	0mg	0.007g/cal	0.04:1
Fries, Steakhouse	170cal	1g	14g	12g	2g	12g	270mg	1g	2g	0mg	0.006g/cal	0.07:1
Garlic Mashed Potatoes	160cal	3g	19g	8g	1.5g	17g	340mg	2g	2g	0mg	0.019g/cal	0.16:1
Green Bean Casserole	80cal	2g	8g	4.5g	1g	6g	650mg	2g	2g	0mg	0.025g/cal	0.25:1
Grilled Cheese Sandwich	180cal	4g	10g	14g	7g	10g	440mg	1g	0g	15mg	0.022g/cal	0.40:1
Hushpuppies	240cal	3g	30g	13g	2.5g	28g	430mg	5g	2g	0mg	0.013g/cal	0.10:1
Linguini	260cal	7g	40g	7g	1g	38g	0mg	1g	2g	0mg	0.027g/cal	0.17:1
Linguini With Lemon Butter Sauce	270cal	6g	22g	16g	6g	20g	200mg	2g	2g	10mg	0.022g/cal	0.27:1
Lo Mein	200cal	4g	32g	6g	1g	29g	350mg	11g	3g	0mg	0.020g/cal	0.13:1
Louisiana-Style Dirty Rice	150cal	3g	15g	8g	3.5g	14g	470mg	1g	1g	10mg	0.020g/cal	0.20:1
Macaroni And Cheese	180cal	5g	19g	10g	3g	18g	540mg	2g	1g	10mg	0.028g/cal	0.26:1
Mashed Potatoes	160cal	2g	20g	8g	1.5g	19g	330mg	2g	1g	0mg	0.013g/cal	0.10:1
Mexican Rice	140cal	2g	18g	7g	2.5g	17g	590mg	1g	1g	5mg	0.014g/cal	0.11:1
Okra And Tomato Stew	60cal	1g	7g	2.5g	1g	5g	530mg	2g	2g	0mg	0.017g/cal	0.14:1
Onion Rings	150cal	2g	10g	11g	2g	9g	180mg	2g	1g	0mg	0.013g/cal	0.20:1
Pagoda Rice	150cal	3g	21g	6g	2g	20g	600mg	3g	1g	0mg	0.020g/cal	0.14:1
Penne Pasta	200cal	7g	40g	2g	0g	38g	0mg	1g	2g	0mg	0.035g/cal	0.17:1
Potato Chips	120cal	1g	6g	10g	1.5g	5g	190mg	0g	1g	0mg	0.008g/cal	0.17:1
Ranch Potatoes	150cal	3g	21g	7g	1g	20g	620mg	1g	1g	0mg	0.020g/cal	0.14:1
Rice Pilaf	130cal	2g	18g	4.5g	2g	18g	520mg	0g	0g	0mg	0.015g/cal	0.11:1
Sauteed Onions	70cal	1g	5g	6g	0.5g	4g	50mg	2g	1g	0mg	0.014g/cal	0.20:1
Sauteed Onions And Peppers	30cal	1g	4g	1.5g	0g	3g	15mg	2g	1g	0mg	0.033g/cal	0.25:1
Scalloped Potatoes	160cal	5g	17g	8g	4.5g	16g	470mg	1g	1g	25mg	0.031g/cal	0.29:1
Seasoned Potato Chips	120cal	1g	6g	10g	1.5g	5g	180mg	0g	1g	0mg	0.008g/cal	0.17:1
Seasoned Wedge Fries	190cal	3g	21g	12g	1.5g	20g	520mg	1g	1g	0mg	0.016g/cal	0.14:1
Skillet Potatoes And Onions	120cal	2g	19g	3.5g	0g	17g	95mg	1g	2g	0mg	0.017g/cal	0.11:1
Smokehouse Macaroni And Cheese	290cal	15g	13g	20g	8g	12g	630mg	2g	1g	45mg	0.052g/cal	1.15:1
Smokey Cheese Potato Bake	160cal	8g	14g	8g	4g	13g	490mg	2g	1g	25mg	0.050g/cal	0.57:1
Spaghetti Noodles	150cal	4g	24g	4.5g	0.5g	23g	0mg	1g	1g	0mg	0.027g/cal	0.17:1
Stuffed Peppers	160cal	15g	13g	19g	7g	11g	590mg	5g	2g	75mg	0.094g/cal	1.15:1
Sweet Corn Pudding	340cal	4g	50g	14g	6g	49g	400mg	26g	1g	5mg	0.012g/cal	0.08:1
Sweet Potato Casserole	190cal	2g	37g	3.5g	1g	35g	50mg	25g	2g	5mg	0.011g/cal	0.05:1
Sweet Potato Fries	170cal	1g	17g	11g	1.5g	15g	150mg	8g	2g	0mg	0.006g/cal	0.06:1
Taco Shells	50cal	1g	7g	2g	0.5g	6g	0mg	0g	1g	0mg	0.020g/cal	0.14:1
Tater Tots	170cal	2g	15g	11g	2g	13g	370mg	0g	2g	0mg	0.012g/cal	0.13:1
Tortilla Chips	120cal	1g	12g	8g	1g	11g	260mg	0g	1g	0mg	0.008g/cal	0.08:1
White Rice	120cal	2g	17g	4.5g	2g	17g	210mg	0g	0g	0mg	0.017g/cal	0.12:1
Yellow Rice	130cal	2g	19g	4g	2g	18g	660mg	1g	1g	0mg	0.015g/cal	0.11:1

Bread (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Banana Nut Bread	190cal	2g	40g	4g	0.5g	39g	240mg	25g	1g	5mg	0.011g/cal	0.05:1
Basil Parmesan Flatbread	70cal	2g	6g	4g	1g	6g	110mg	1g	0g	0mg	0.029g/cal	0.33:1
Blueberry Muffins	330cal	3g	54g	14g	4g	53g	420mg	29g	1g	30mg	0.009g/cal	0.06:1
Bruschetta Bread	130cal	2g	11g	8g	1.5g	10g	240mg	1g	1g	0mg	0.015g/cal	0.18:1
Buttermilk Biscuits	220cal	4g	24g	13g	7g	23g	620mg	2g	1g	0mg	0.018g/cal	0.17:1
Caramel Pecan Sticky Rolls	310cal	4g	52g	9g	1.5g	51g	320mg	27g	1g	0mg	0.013g/cal	0.08:1
Chocolate Chip Muffins	430cal	3g	65g	19g	8g	64g	420mg	39g	1g	30mg	0.007g/cal	0.05:1
Corn Muffins	220cal	4g	39g	5g	1g	38g	500mg	17g	1g	20mg	0.018g/cal	0.10:1
Flour Tortillas	100cal	2g	15g	3g	1.5g	14g	160mg	0g	1g	0mg	0.020g/cal	0.13:1
Garlic Cheese Biscuits	260cal	6g	21g	17g	8g	21g	570mg	3g	0g	20mg	0.023g/cal	0.29:1
Garlic Cheese Knots	190cal	5g	25g	7g	3g	24g	230mg	7g	1g	25mg	0.026g/cal	0.20:1
Garlic Cheese Sticks	120cal	5g	14g	5g	2g	13g	290mg	1g	1g	10mg	0.042g/cal	0.36:1
Jalapeno Corn Muffins	240cal	5g	26g	13g	2.5g	25g	370mg	11g	1g	60mg	0.021g/cal	0.19:1
Mini Blueberry Muffins	120cal	1g	19g	5g	1.5g	19g	150mg	10g	0g	10mg	0.008g/cal	0.05:1
Mini Chocolate Chip Muffins	150cal	1g	23g	7g	2.5g	23g	150mg	14g	0g	10mg	0.007g/cal	0.04:1
Mini Yeast Rolls	80cal	3g	16g	1g	0g	16g	95mg	4g	0g	5mg	0.037g/cal	0.19:1
Skillet Cornbread	150cal	3g	23g	5g	2g	23g	320mg	8g	0g	20mg	0.020g/cal	0.13:1
Smokehouse Pork Flatbread	120cal	8g	10g	6g	3g	9g	300mg	2g	1g	20mg	0.067g/cal	0.80:1
Stromboli	240cal	12g	25g	10g	5g	24g	700mg	3g	1g	25mg	0.050g/cal	0.48:1
Texas Toast	200cal	4g	22g	10g	4g	21g	220mg	6g	1g	5mg	0.020g/cal	0.18:1
Yeast Rolls	180cal	5g	31g	3.5g	1g	30g	200mg	9g	1g	5mg	0.028g/cal	0.16:1

Soup (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Broccoli And Cheese Soup	190cal	8g	13g	12g	7g	13g	1030mg	8g	0g	35mg	0.042g/cal	0.62:1
Brunswick Stew	130cal	9g	18g	2.5g	1g	14g	620mg	7g	4g	20mg	0.069g/cal	0.50:1
Cajun Chicken Soup	70cal	5g	10g	1g	0g	9g	750mg	2g	1g	10mg	0.071g/cal	0.50:1
Captain's Wafers	140cal	2g	18g	5g	0g	18g	210mg	2g	0g	0mg	0.014g/cal	0.11:1
Chicken Noodle Soup	80cal	6g	12g	1.5g	0g	12g	900mg	1g	0g	20mg	0.075g/cal	0.50:1
Chicken Tortilla Soup	90cal	4g	8g	4.5g	1.5g	6g	420mg	2g	2g	15mg	0.044g/cal	0.50:1
Clam Chowder	160cal	8g	18g	5g	2.5g	17g	730mg	9g	1g	15mg	0.050g/cal	0.44:1
Green Chili Stew	230cal	18g	13g	11g	4g	12g	570mg	3g	1g	50mg	0.078g/cal	1.38:1
Jambalaya Shrimp	210cal	21g	8g	11g	4g	6g	1130mg	4g	2g	185mg	0.100g/cal	2.63:1
Oyster Crackers	60cal	2g	10g	1.5g	0g	10g	135mg	0g	0g	0mg	0.033g/cal	0.20:1
Potato Soup With Bacon	200cal	7g	22g	9g	4g	21g	870mg	8g	1g	20mg	0.035g/cal	0.32:1
Saltines	25cal	1g	4g	0.5g	0g	4g	55mg	0g	0g	0mg	0.040g/cal	0.25:1
Timberline Chili	230cal	15g	26g	9g	3g	18g	890mg	5g	8g	40mg	0.065g/cal	0.58:1
Tomato Soup	170cal	5g	27g	4g	2g	25g	600mg	17g	2g	10mg	0.029g/cal	0.19:1
Vegetable Beef Soup	80cal	4g	14g	1g	0g	12g	1080mg	3g	2g	5mg	0.050g/cal	0.29:1

Pizza (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cheese Pizza	210cal	9g	26g	7g	4.5g	25g	540mg	2g	1g	15mg	0.043g/cal	0.35:1
Fresh Tomato Pizza	240cal	10g	26g	11g	5g	25g	690mg	3g	1g	20mg	0.042g/cal	0.38:1
Pepperoni Pizza	250cal	11g	26g	11g	6g	25g	680mg	2g	1g	25mg	0.044g/cal	0.42:1
Sausage Pizza	270cal	11g	26g	13g	6g	25g	670mg	2g	1g	25mg	0.041g/cal	0.42:1

Sauces And Condiments (23 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Alfredo Sauce	150cal	3g	3g	14g	3.5g	3g	380mg	0g	0g	5mg	0.020g/cal	1.00:1
Au Jus Gravy	30cal	0g	2g	2.5g	1g	2g	380mg	0g	0g	5mg	0.000g/cal	0.00:1
BBQ Sauce	35cal	0g	9g	0g	0g	9g	320mg	7g	0g	0mg	0.000g/cal	0.00:1
Brown Gravy	20cal	0g	4g	0.5g	0g	4g	310mg	1g	0g	0mg	0.000g/cal	0.00:1
Brown Sugar	50cal	0g	14g	0g	0g	14g	0mg	13g	0g	0mg	0.000g/cal	0.00:1
Cheese Sauce	100cal	3g	3g	8g	3g	3g	450mg	0g	0g	10mg	0.030g/cal	1.00:1
Cocktail Sauce	35cal	1g	7g	0.5g	0g	7g	320mg	6g	0g	0mg	0.029g/cal	0.14:1
Cranberry Sauce	60cal	0g	13g	0g	0g	12g	5mg	11g	1g	0mg	0.000g/cal	0.00:1
Grape Jelly	35cal	0g	9g	0g	0g	9g	0mg	6g	0g	0mg	0.000g/cal	0.00:1
Honey Butter	80cal	0g	3g	8g	3g	3g	35mg	3g	0g	0mg	0.000g/cal	0.00:1
Horseradish Sauce	100cal	1g	2g	10g	2.5g	2g	150mg	1g	0g	15mg	0.010g/cal	0.50:1
Italian Red Sauce	45cal	1g	3g	3g	0g	2g	170mg	2g	1g	0mg	0.022g/cal	0.33:1
Jelly	10cal	0g	3g	0g	0g	3g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Margarine	100cal	0g	0g	11g	5g	0g	105mg	0g	0g	0mg	0.000g/cal	-:1
Mushroom Gravy	20cal	1g	4g	0.5g	0g	4g	290mg	1g	0g	0mg	0.050g/cal	0.25:1
Portobello Mushroom Sauce	30cal	1g	2g	1.5g	0.5g	1g	230mg	0g	1g	0mg	0.033g/cal	0.50:1
Poultry Gravy	20cal	0g	4g	0g	0g	4g	310mg	1g	0g	0mg	0.000g/cal	0.00:1
Queso Cheese Sauce	70cal	2g	3g	6g	2g	3g	390mg	1g	0g	10mg	0.029g/cal	0.67:1
Strawberry Jelly	35cal	0g	9g	0g	0g	9g	0mg	6g	0g	0mg	0.000g/cal	0.00:1
Tartar Sauce	150cal	0g	1g	16g	2.5g	1g	240mg	1g	0g	10mg	0.000g/cal	0.00:1
Whipped Margarine	70cal	0g	0g	8g	2.5g	0g	75mg	0g	0g	0mg	0.000g/cal	-:1
White Gravy	40cal	0g	5g	2.5g	1g	5g	180mg	0g	0g	0mg	0.000g/cal	0.00:1
White Queso Cheese Sauce	80cal	2g	2g	7g	2g	2g	390mg	0g	0g	5mg	0.025g/cal	1.00:1

Salad, Toppings & Dressings (89 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Artichoke Hearts	10cal	1g	2g	0g	0g	1g	150mg	1g	1g	0mg	0.100g/cal	0.50:1
Baby Carrots	20cal	0g	4g	0g	0g	3g	40mg	2g	1g	0mg	0.000g/cal	0.00:1
Bacon Bits	50cal	5g	0g	3.5g	1.5g	0g	240mg	0g	0g	15mg	0.100g/cal	-:1
Bacon Dressing	150cal	0g	5g	14g	2g	5g	300mg	5g	0g	0mg	0.000g/cal	0.00:1
Balsamic Vinaigrette	20cal	0g	5g	0g	0g	5g	260mg	2g	0g	0mg	0.000g/cal	0.00:1
Balsamic Vinegar	15cal	0g	3g	0g	0g	3g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Black Olives	40cal	0g	2g	4g	2g	2g	220mg	0g	0g	0mg	0.000g/cal	0.00:1
Blue Cheese Crumbles	50cal	3g	0g	4g	2.5g	0g	190mg	0g	0g	15mg	0.060g/cal	-:1
Blue Cheese Dressing	150cal	1g	1g	16g	3g	1g	230mg	1g	0g	10mg	0.007g/cal	1.00:1
Caesar Dressing	150cal	1g	2g	15g	2.5g	2g	340mg	1g	0g	25mg	0.007g/cal	0.50:1
Catalina Dressing	120cal	0g	7g	11g	1.5g	7g	370mg	7g	0g	0mg	0.000g/cal	0.00:1
Catalina Fat Free Dressing	40cal	0g	10g	0g	0g	9g	300mg	6g	1g	0mg	0.000g/cal	0.00:1
Celery Sticks	5cal	0g	1g	0g	0g	1g	15mg	0g	0g	0mg	0.000g/cal	0.00:1
Cheddar Cheese	60cal	4g	0g	4.5g	2.5g	0g	90mg	0g	0g	15mg	0.067g/cal	-:1
Cherry Peppers	10cal	0g	2g	0g	0g	2g	740mg	0g	0g	0mg	0.000g/cal	0.00:1
Cherry Tomatoes	15cal	1g	3g	0g	0g	2g	0mg	2g	1g	0mg	0.067g/cal	0.33:1
Chickpeas	60cal	3g	9g	1g	0g	5g	180mg	2g	4g	0mg	0.050g/cal	0.33:1
Chopped Peanuts	110cal	4g	4g	9g	1.5g	2g	0mg	1g	2g	0mg	0.036g/cal	1.00:1
Coleslaw	110cal	1g	6g	9g	1.5g	5g	240mg	5g	1g	10mg	0.009g/cal	0.17:1
Cottage Cheese	90cal	12g	5g	2.5g	1.5g	5g	460mg	5g	0g	15mg	0.133g/cal	2.40:1
Croutons	20cal	1g	4g	0.5g	0g	4g	85mg	0g	0g	0mg	0.050g/cal	0.25:1
Cucumbers	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Deviled Eggs	70cal	3g	1g	5g	1g	1g	70mg	0g	0g	95mg	0.043g/cal	3.00:1
Diced Eggs	50cal	4g	0g	3.5g	1g	0g	40mg	0g	0g	125mg	0.080g/cal	-:1
Diced Onions	15cal	0g	4g	0g	0g	3g	0mg	2g	1g	0mg	0.000g/cal	0.00:1
Diced Tomatoes	10cal	0g	2g	0g	0g	1g	0mg	1g	1g	0mg	0.000g/cal	0.00:1
Dill Pickle Spears	0cal	0g	0g	0g	0g	0g	320mg	0g	0g	0mg	-g/cal	-:1
Dried Cranberries	60cal	0g	17g	0g	0g	16g	0mg	15g	1g	0mg	0.000g/cal	0.00:1
Dried Onions	45cal	0g	3g	3.5g	1.5g	3g	60mg	0g	0g	0mg	0.000g/cal	0.00:1
Egg Salad	200cal	8g	3g	17g	3.5g	3g	280mg	2g	0g	260mg	0.040g/cal	2.67:1
French Dressing	120cal	0g	5g	11g	1.5g	5g	180mg	5g	0g	0mg	0.000g/cal	0.00:1
Fresh Pineapple	40cal	0g	11g	0g	0g	10g	0mg	8g	1g	0mg	0.000g/cal	0.00:1
Fruit Cocktail	70cal	0g	18g	0g	0g	17g	15mg	16g	1g	0mg	0.000g/cal	0.00:1
Ginger Dressing	120cal	0g	4g	12g	2g	4g	220mg	3g	0g	0mg	0.000g/cal	0.00:1
Green Grapes	35cal	0g	9g	0g	0g	9g	0mg	8g	0g	0mg	0.000g/cal	0.00:1
Green Olives	50cal	1g	0g	4g	0g	0g	580mg	0g	0g	0mg	0.020g/cal	-:1
Green Peppers	5cal	0g	1g	0g	0g	0g	0mg	1g	1g	0mg	0.000g/cal	0.00:1
Guacamole	70cal	1g	5g	7g	1g	2g	90mg	1g	3g	0mg	0.014g/cal	0.20:1
Honey Mustard Dressing	130cal	0g	7g	11g	1.5g	7g	180mg	6g	0g	15mg	0.000g/cal	0.00:1
Iceberg Lettuce	10cal	1g	2g	0g	0g	1g	5mg	1g	1g	0mg	0.100g/cal	0.50:1
Kidney Bean Salad	180cal	5g	16g	10g	1.5g	12g	390mg	4g	4g	10mg	0.028g/cal	0.31:1
Kidney Beans	50cal	4g	8g	0g	0g	5g	180mg	1g	3g	0mg	0.080g/cal	0.50:1
Lemon Vinaigrette	110cal	0g	5g	11g	1.5g	5g	260mg	4g	0g	0mg	0.000g/cal	0.00:1
Lite Olive Oil Vinaigrette	70cal	0g	3g	6g	1g	3g	230mg	2g	0g	0mg	0.000g/cal	0.00:1
Macaroni Salad	280cal	5g	41g	11g	1g	40g	490mg	12g	1g	10mg	0.018g/cal	0.12:1
Mandarin Oranges	30cal	0g	7g	0g	0g	7g	5mg	6g	0g	0mg	0.000g/cal	0.00:1
Olive Oil	120cal	0g	0g	14g	2g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Parmesan Cheese	45cal	3g	0g	4g	2g	0g	110mg	0g	0g	10mg	0.067g/cal	-:1
Pasta Salad	150cal	4g	20g	6g	1g	18g	220mg	4g	2g	0mg	0.027g/cal	0.20:1
Pea Salad	220cal	7g	16g	14g	3g	11g	410mg	7g	5g	50mg	0.032g/cal	0.44:1
Pecan Pieces	90cal	1g	2g	10g	1g	1g	0mg	1g	1g	0mg	0.011g/cal	0.50:1
Pecan Pralines	70cal	0g	7g	4.5g	0g	7g	25mg	7g	0g	0mg	0.000g/cal	0.00:1
Pepperjack Cheese	170cal	12g	0g	13g	8g	0g	300mg	0g	0g	40mg	0.071g/cal	-:1
Pepperoncinis	10cal	0g	2g	0g	0g	1g	600mg	0g	1g	0mg	0.000g/cal	0.00:1
Pepperoni	50cal	2g	0g	4.5g	2g	0g	190mg	0g	0g	10mg	0.040g/cal	-:1
Pickled Beets	60cal	0g	14g	0g	0g	14g	85mg	13g	0g	0mg	0.000g/cal	0.00:1
Pico De Gallo	15cal	1g	3g	0g	0g	2g	0mg	2g	1g	0mg	0.067g/cal	0.33:1
Radishes	5cal	0g	1g	0g	0g	1g	10mg	1g	0g	0mg	0.000g/cal	0.00:1
Raisins	60cal	1g	16g	0g	0g	15g	0mg	12g	1g	0mg	0.017g/cal	0.06:1
Ranch Dressing	110cal	1g	2g	12g	2g	2g	240mg	1g	0g	10mg	0.009g/cal	0.50:1
Ranch Fat Free Dressing	35cal	0g	9g	0g	0g	9g	300mg	5g	0g	0mg	0.000g/cal	0.00:1
Red Grapes	15cal	0g	4g	0g	0g	4g	0mg	4g	0g	0mg	0.000g/cal	0.00:1
Red Wine Vinegar	5cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Rice Noodles	35cal	1g	5g	1g	0g	5g	90mg	0g	0g	0mg	0.029g/cal	0.20:1
Roasted Peppers	90cal	1g	5g	8g	1.5g	4g	210mg	2g	1g	0mg	0.011g/cal	0.20:1
Romaine Lettuce	10cal	1g	2g	0g	0g	1g	0mg	1g	1g	0mg	0.100g/cal	0.50:1
Salsa	10cal	0g	2g	0g	0g	2g	200mg	1g	0g	0mg	0.000g/cal	0.00:1
Sauteed Sliced Mushrooms	60cal	2g	3g	5g	0.5g	3g	260mg	1g	0g	0mg	0.033g/cal	0.67:1
Sesame Sticks	120cal	2g	10g	8g	1.5g	9g	320mg	0g	1g	0mg	0.017g/cal	0.20:1
Sliced Almonds	70cal	2g	2g	6g	0g	1g	0mg	1g	1g	0mg	0.029g/cal	1.00:1
Sliced Jalapenos	10cal	0g	2g	0g	0g	2g	410mg	1g	0g	0mg	0.000g/cal	0.00:1
Sour Cream	60cal	1g	2g	5g	3.5g	2g	45mg	1g	0g	20mg	0.017g/cal	0.50:1
Soy Nuts	50cal	5g	4g	2.5g	0g	3g	35mg	0g	1g	0mg	0.100g/cal	1.25:1
Spinach	50cal	4g	5g	3g	0.5g	2g	320mg	1g	3g	0mg	0.080g/cal	0.80:1
Spinach Artichoke Dip	90cal	3g	7g	6g	2g	6g	320mg	2g	1g	5mg	0.033g/cal	0.43:1
Spring Lettuce Mix	5cal	0g	1g	0g	0g	1g	5mg	0g	0g	0mg	0.000g/cal	0.00:1
Squash	10cal	1g	2g	0g	0g	1g	0mg	1g	1g	0mg	0.100g/cal	0.50:1
Sriracha Ranch Dressing	110cal	1g	2g	12g	2g	2g	280mg	1g	0g	10mg	0.009g/cal	0.50:1
Strawberries	20cal	0g	5g	0g	0g	4g	0mg	3g	1g	0mg	0.000g/cal	0.00:1
Sweet Pickle Chips	30cal	0g	7g	0g	0g	7g	140mg	5g	0g	0mg	0.000g/cal	0.00:1
Thousand Island Dressing	140cal	0g	6g	13g	2g	6g	220mg	5g	0g	10mg	0.000g/cal	0.00:1
Thousand Island Fat Free Dressing	40cal	0g	10g	0g	0g	9g	250mg	4g	1g	0mg	0.000g/cal	0.00:1
Three Bean Salad	90cal	2g	19g	0.5g	0g	16g	15mg	12g	3g	0mg	0.022g/cal	0.11:1
Tomato And Onion Salad	40cal	1g	5g	2g	0g	4g	85mg	3g	1g	0mg	0.025g/cal	0.20:1
Tomato Wedges	15cal	1g	3g	0g	0g	2g	0mg	2g	1g	0mg	0.067g/cal	0.33:1
Vegetable Oil	120cal	0g	0g	14g	2.5g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Water Chestnuts	20cal	1g	5g	0g	0g	4g	10mg	0g	1g	0mg	0.050g/cal	0.20:1
White Balsamic Vinaigrette	130cal	0g	5g	12g	2g	5g	150mg	4g	0g	0mg	0.000g/cal	0.00:1
Zucchini	10cal	1g	2g	0g	0g	2g	0mg	1g	0g	0mg	0.100g/cal	0.50:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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