Golden Corral Nutrition Facts and Calories

Looking for Golden Corral nutrition facts or Golden Corral calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Golden Corral menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Desserts Beverage Breakfast Salads Fruits Vegetables Pork Beef Chicken/Turkey Sides Bread Soup Pizza Sauces And Condiments Salad, Toppings & Dressings

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Desserts


Apple Cobbler	180	1g	34g	5g	5mg	240mg	23g
Apple Pie	330	5g	49g	13g	10mg	400mg	16g
Apple Spiced Coffee Cake	200	2g	33g	7g	15mg	210mg	21g
Banana Pecan Oatmeal Cookies	100	2g	17g	4g	15mg	125mg	1g
Banana Pudding	240	2g	35g	10g	0mg	190mg	21g
Berry Cheese Blintz	250	3g	25g	25g	60mg	190mg	19g
Billionaire's Pie	260	2g	24g	17g	25mg	280mg	12g
Blueberry Pie	280	5g	49g	8g	0mg	380mg	6g
Bread Pudding	270	5g	33g	13g	95mg	130mg	23g
Butter Pecan Ice Cream	150	2g	16g	9g	25mg	120mg	12g
Candy Corn	70	0g	16g	0g	0mg	30mg	13g
Caramel Pecan Shooter	240	1g	38g	10g	5mg	90mg	31g
Carrot Cake	240	1g	34g	12g	15mg	200mg	27g
Cherry Cobbler	200	2g	37g	5g	5mg	220mg	25g
Cherry Pie	260	2g	40g	10g	0mg	230mg	20g
Chocolate Cake With Cherries	160	1g	23g	8g	20mg	190mg	17g
Chocolate Cake With Chocolate Chips	210	1g	29g	11g	20mg	180mg	22g
Chocolate Chess Pie	380	3g	49g	19g	50mg	180mg	42g
Chocolate Chip Cookie Crumbles	80	1g	11g	4g	0mg	40mg	7g
Chocolate Chip Cookies	60	1g	8g	3g	0mg	30mg	5g
Chocolate Chips	140	0g	18g	8g	0mg	0mg	16g
Chocolate Cookie	70	1g	12g	4g	5mg	45mg	0g
Chocolate Cookie Crumbles	60	1g	9g	2g	0mg	55mg	4g
Chocolate Covered Raisins	110	1g	15g	6g	0mg	10mg	13g
Chocolate Crinkle Cookies	70	1g	9g	3g	5mg	70mg	6g
Chocolate Cupcakes	190	2g	28g	9g	20mg	210mg	21g
Chocolate Fountain	210	1g	20g	15g	0mg	65mg	17g
Chocolate Fudge	130	0g	22g	5g	0mg	50mg	19g
Chocolate Pudding	120	3g	16g	5g	10mg	230mg	6g
Chocolate Soft Serve Ice Cream	90	1g	20g	2g	5mg	55mg	15g
Chocolate Sprinkle Cookies	70	1g	10g	3g	5mg	75mg	7g
Chocolate Syrup	70	0g	17g	0g	0mg	5mg	14g
Chocolate White Chip Cookies	60	1g	8g	3g	5mg	40mg	5g
Cinnamon Imperials	25	0g	6g	0g	0mg	0mg	5g
Cinnamon Spice Shooter	160	0g	22g	8g	5mg	45mg	20g
Cocoa Sugar Cookies	60	1g	8g	3g	5mg	70mg	5g
Coconut Cake	260	2g	35g	14g	5mg	300mg	24g
Coconut Cherry Macaroon Cookies	110	1g	15g	5g	0mg	45mg	12g
Coconut Cookies	70	1g	10g	4g	5mg	35mg	6g
Coconut Macaroon Cookies	100	1g	13g	5g	0mg	45mg	10g
Coconut Meringue Pie	280	3g	39g	12g	0mg	190mg	22g
Cookies And Cream Ice Cream	170	3g	20g	9g	30mg	75mg	15g
Cookies 'N' Cream	70	0g	7g	5g	0mg	20mg	6g
Cotton Candy	110	0g	25g	0g	0mg	10mg	18g
Frozen Vanilla Yogurt	70	4g	14g	0g	0mg	70mg	5g
Fruit Shaped Candy	60	0g	15g	0g	0mg	0mg	14g
Fudgy Brownies	160	3g	22g	7g	55mg	1030mg	10g
German Chocolate Brownies	160	3g	21g	7g	55mg	1030mg	9g
German Chocolate Cake	210	2g	29g	11g	20mg	220mg	21g
German Chocolate Crisp Bars	270	2g	36g	13g	0mg	65mg	25g
Gingerbread Cookies	60	1g	11g	3g	5mg	85mg	6g
Glazed Donuts	170	2g	24g	7g	5mg	180mg	11g
Grilled Peach Cobbler	100	0g	22g	2g	5mg	70mg	18g
Gummy Bears	90	2g	19g	0g	0mg	5mg	13g
Hot Caramel	90	1g	20g	1g	5mg	50mg	13g
Hot Fudge	90	1g	15g	3g	0mg	65mg	14g
Ice Cream Cones	20	0g	4g	0g	0mg	10mg	0g
Jellybeans	110	0g	27g	0g	0mg	10mg	18g
Large Marshmallows	70	0g	18g	0g	0mg	25mg	13g
Lemon Bars	170	2g	31g	5g	30mg	105mg	22g
Vanilla Soft Serve Ice Cream	110	1g	22g	2g	5mg	100mg	16g
Vanilla Wafer Crumbles	80	1g	11g	4g	0mg	60mg	4g
Whipped Topping	25	0g	2g	2g	0mg	0mg	2g
Yogurt Covered Raisins	70	0g	10g	4g	0mg	5mg	9g

Beverage


Apple Juice	110	0g	28g	0g	0mg	0mg	26g
Barq's Root Beer (16 oz)	210	0g	58g	0g	0mg	70mg	58g
Cherry Coke (16 oz)	210	0g	56g	0g	0mg	55mg	56g
Chocolate Milk	200	10g	34g	3g	15mg	240mg	32g
Coca Cola (16 oz)	200	0g	53g	0g	0mg	50mg	53g
Coca Cola Zero Sugar (32 oz)	0	0g	0g	0g	0mg	105mg	0g
Cranberry Juice	110	0g	28g	0g	0mg	0mg	28g
Diet Coke (12 oz)	0	0g	0g	0g	0mg	50mg	0g
Diet Dr. Pepper (32 oz)	0	0g	0g	0g	0mg	200mg	0g
Dr. Pepper (16 oz)	180	0g	52g	0g	0mg	60mg	52g
Fanta Orange (16 oz)	200	0g	54g	0g	0mg	55mg	53g
Fanta Strawberry (16 oz)	210	0g	57g	0g	0mg	110mg	57g
Fuze Raspberry Tea (16 oz)	110	0g	31g	0g	0mg	65mg	30g
Glaceau Vitamin Water (16 oz)	90	0g	26g	0g	0mg	50mg	25g
Gold Peak Sweet Tea (16 oz)	170	0g	44g	0g	0mg	15mg	43g
Gold Peak Unsweetened Tea (12 oz)	0	0g	0g	0g	0mg	40mg	0g
Grapefruit Juice	110	0g	28g	0g	0mg	30mg	28g
Hi-C Flashin Fruit Punch (16 oz)	210	0g	57g	0g	0mg	100mg	55g
Hi-C Poppin Pink Lemonade (16 oz)	180	0g	49g	0g	0mg	130mg	47g
Horchata (16 oz)	310	6g	58g	6g	25mg	190mg	48g
Hot Chocolate	80	0g	16g	3g	0mg	190mg	12g
Hot Tea	0	0g	1g	0g	0mg	5mg	0g
Jamaica (16 oz)	200	0g	50g	0g	0mg	35mg	48g
Mello Yello (16 oz)	210	0g	58g	0g	0mg	65mg	58g
Milk	140	10g	14g	5g	20mg	150mg	13g
Minute Maid Lemonade (16 oz)	180	0g	50g	0g	0mg	130mg	48g
Minute Maid Light Lemonade (16 oz)	10	0g	3g	0g	0mg	55mg	0g
Orange Guava Juice	110	0g	30g	0g	0mg	0mg	28g
Orange Juice	110	2g	27g	0g	0mg	0mg	24g
Powerade Mountain Berry Blast (16 oz)	110	0g	29g	0g	0mg	150mg	29g
Seagram's Ginger Ale (16 oz)	170	0g	47g	0g	0mg	60mg	46g
Sprite (16 oz)	180	0g	49g	0g	0mg	90mg	49g
Tomato Juice	50	2g	10g	0g	0mg	680mg	7g

Breakfast


Apple Pecan-Topped Waffle	160	3g	25g	11g	20mg	360mg	11g
Apple-Topped Waffle	150	3g	25g	10g	20mg	360mg	11g
Apple Topping	45	0g	12g	0g	0mg	40mg	10g
Applesauce	90	0g	23g	0g	0mg	15mg	18g
Bacon	60	4g	0g	5g	15mg	170mg	0g
Bacon Quiche	290	10g	15g	21g	90mg	620mg	1g
Banana Nut French Toast	280	6g	48g	10g	100mg	290mg	32g
Berry Berry Waffle	200	4g	28g	20g	45mg	380mg	14g
Blueberry Pancakes	80	2g	10g	4g	10mg	35mg	3g
Blueberry Syrup	120	0g	28g	0g	0mg	30mg	26g
Breakfast Pizza	400	20g	25g	24g	135mg	810mg	2g
Cheese Grits	170	7g	16g	9g	20mg	310mg	0g
Cherry Topping	50	0g	12g	0g	0mg	25mg	10g
Chocolate Chip Pancakes	150	2g	18g	8g	10mg	35mg	11g
Chorizo And Egg Burrito	310	16g	22g	18g	105mg	760mg	1g
Chorizo And Eggs	200	13g	2g	16g	205mg	370mg	1g
Cinnamon Rolls	210	3g	33g	7g	0mg	300mg	13g
Cocoa Krispies Cereal	120	1g	28g	1g	0mg	135mg	12g
Corn Pops Cereal	80	1g	19g	0g	0mg	75mg	7g
Corned Beef Hash	230	11g	14g	15g	35mg	810mg	1g
Down Home Fried Bacon	130	4g	4g	10g	15mg	350mg	0g
Egg And Sausage Breakfast Skillet	130	8g	7g	8g	95mg	210mg	2g
Egg And Sausage Casserole	240	14g	11g	16g	185mg	370mg	4g
Eggs Benedict	320	9g	15g	23g	135mg	760mg	1g
French Toast	220	8g	30g	8g	135mg	200mg	13g
Frosted Flakes Cereal	100	1g	25g	0g	0mg	140mg	10g
Fruit Loops Cereal	80	1g	18g	1g	0mg	100mg	9g
Grits	110	2g	19g	3g	0mg	210mg	0g
Hashbrown Casserole	100	3g	14g	4g	5mg	410mg	1g
Hominy	100	1g	14g	5g	0mg	760mg	0g
Honey	35	0g	10g	0g	0mg	0mg	10g
Made-To-Order Eggs	130	6g	1g	11g	170mg	125mg	1g
Maple Syrup	120	0g	30g	0g	0mg	0mg	30g
Mini Bacon And Cheese Quiche	250	7g	15g	18g	60mg	530mg	2g
Mini Spinach Quiche	230	5g	15g	17g	60mg	460mg	1g
Oatmeal	120	4g	21g	3g	0mg	10mg	1g
Omelet	270	12g	3g	23g	350mg	220mg	1g
Pancakes	80	2g	9g	4g	10mg	35mg	3g
Peach-Topped Waffle	150	3g	24g	10g	20mg	350mg	10g
Peach Topping	35	0g	10g	0g	0mg	30mg	8g
Pecan Syrup	80	0g	20g	0g	0mg	15mg	13g
Pineapple Topping	35	0g	8g	0g	0mg	20mg	7g
Raisin Bran Cereal	110	3g	27g	1g	0mg	125mg	10g
Rice Krispies Cereal	130	2g	29g	0g	0mg	190mg	4g
Sausage And Egg Burrito	320	16g	22g	19g	110mg	760mg	1g
Sausage Gravy	80	2g	4g	7g	15mg	230mg	0g
Sausage Links	120	5g	1g	11g	15mg	250mg	0g
Scrambled Eggs	180	11g	2g	14g	330mg	150mg	1g
Skillet Hashbrowns	220	1g	13g	19g	0mg	350mg	1g
Spinach Quiche	240	6g	14g	18g	80mg	460mg	1g
Strawberry Cheesecake French Toast	210	5g	26g	19g	100mg	160mg	17g
Strawberry Syrup	90	0g	26g	0g	0mg	0mg	25g
Strawberry Topping	40	0g	10g	0g	0mg	0mg	10g
Sugar-Free Syrup	15	0g	6g	0g	0mg	55mg	0g
Surimi (Imitation Crab)	25	1g	2g	1g	0mg	170mg	1g
Waffles	80	2g	17g	0g	0mg	300mg	4g
Whole Eggs	80	6g	1g	5g	185mg	60mg	1g

Salads


Apple Salad	210	1g	29g	10g	15mg	260mg	23g
Beet And Onion Salad	50	1g	11g	0g	0mg	260mg	7g
Beets	20	1g	4g	0g	0mg	125mg	3g
Blt Salad	80	3g	4g	6g	10mg	230mg	2g
Broccoli for salad	5	1g	1g	0g	0mg	0mg	0g
Broccoli Salad	110	2g	9g	8g	10mg	85mg	6g
Caesar Salad	110	3g	8g	8g	15mg	290mg	1g
Carrot Raisin Salad	110	1g	11g	7g	5mg	75mg	7g
Carrots	10	0g	3g	0g	0mg	20mg	1g
Cauliflower for Salad	5	1g	1g	0g	0mg	10mg	1g
Chicken Salad	250	10g	3g	22g	105mg	320mg	1g
Diced Ham	110	14g	4g	4g	45mg	1030mg	2g
Dill Pickles	0	0g	0g	0g	0mg	180mg	0g
Fresh Onion Strips	10	0g	3g	0g	0mg	0mg	1g
Fruit Salad	35	1g	9g	0g	0mg	10mg	7g
Lettuce	10	1g	2g	0g	0mg	5mg	1g
Lettuce Wedge	10	1g	2g	0g	0mg	5mg	1g
Marinated Garden Salad	90	1g	7g	6g	0mg	230mg	4g
Marinated Mushroom Salad	80	1g	5g	6g	0mg	240mg	3g
Marinated Vegetable Salad	35	1g	3g	2g	0mg	90mg	2g
Mozzarella Cheese	110	7g	1g	8g	30mg	280mg	0g
Mushrooms	5	0g	1g	0g	0mg	0mg	0g
Onions	5	0g	1g	0g	0mg	0mg	1g
Potato Salad	150	2g	26g	5g	5mg	460mg	9g
Seafood Salad	140	5g	9g	10g	10mg	680mg	4g
Shrimp (Salad Topping)	20	5g	0g	0g	80mg	180mg	0g
Southern Style Broccoli Salad	170	1g	10g	15g	15mg	105mg	6g
Southern Style Chicken Salad	280	9g	8g	24g	55mg	290mg	5g
Spinach Salad	15	1g	2g	0g	0mg	45mg	0g
Strawberry Spinach Salad	40	2g	5g	3g	0mg	45mg	2g
Summer Salad	70	1g	5g	5g	0mg	200mg	3g
SunÂ®ower Seeds	90	3g	4g	8g	0mg	105mg	0g
Tomato Slices	5	0g	1g	0g	0mg	0mg	1g
Tuna Salad	190	16g	4g	12g	45mg	560mg	3g

Fruits


Apples	15	0g	4g	0g	0mg	0mg	3g
Bananas	90	1g	23g	0g	0mg	0mg	12g
Blueberries	20	0g	5g	0g	0mg	0mg	4g
Cantaloupe	25	1g	7g	0g	0mg	15mg	6g
Fresh Grapefruit	60	1g	16g	0g	0mg	0mg	10g
Grapefruit Sections	30	1g	7g	0g	0mg	0mg	7g
Honeydew Melon	30	0g	8g	0g	0mg	15mg	7g
Kiwi	50	1g	13g	0g	0mg	0mg	8g
Lemon Wedges	5	0g	1g	0g	0mg	0mg	0g
Lime	5	0g	1g	0g	0mg	0mg	0g
Mango	25	0g	6g	0g	0mg	0mg	6g
Orange Slices	40	1g	11g	0g	0mg	0mg	8g
Papaya	15	0g	4g	0g	0mg	0mg	3g
Peaches	70	0g	17g	0g	0mg	10mg	16g
Pears	80	0g	19g	0g	0mg	0mg	15g
Pineapple Tidbits	40	0g	10g	0g	0mg	0mg	9g
Watermelon	10	0g	3g	0g	0mg	0mg	2g

Vegetables


Asian Stir Fry Vegetables	120	3g	22g	3g	0mg	620mg	15g
Asparagus	80	2g	2g	7g	0mg	280mg	1g
Baby Lima Beans	150	6g	19g	5g	0mg	420mg	2g
Baked Sweet Potatoes	110	2g	26g	0g	0mg	70mg	5g
Black Beans	180	8g	26g	5g	0mg	770mg	3g
Black-Eyed Peas	100	5g	14g	3g	0mg	570mg	0g
Broccoli	25	2g	6g	0g	0mg	85mg	1g
Brussels Sprouts	80	3g	4g	6g	0mg	240mg	2g
Brussels Sprouts With Lemon Herb Butter Sauce	100	2g	4g	8g	5mg	125mg	2g
Cabbage	60	1g	4g	5g	0mg	200mg	2g
Cauliflower	20	1g	3g	0g	0mg	65mg	2g
Corn	130	3g	19g	6g	0mg	190mg	5g
Corn-On-The-Cob	70	2g	13g	1g	0mg	90mg	3g
Cottage Fries	290	4g	36g	15g	0mg	260mg	4g
Diced Sauteed Green Peppers	50	0g	2g	5g	0mg	40mg	1g
Fresh Green Beans	70	1g	3g	6g	0mg	250mg	2g
Fried Green Tomatoes	180	2g	18g	11g	0mg	660mg	3g
Fried Jalapenos	20	0g	2g	2g	0mg	0mg	1g
Fried Mushrooms	160	4g	17g	9g	0mg	680mg	2g
Fried Pickles	160	2g	16g	9g	0mg	700mg	0g
Green Beans	35	1g	4g	2g	0mg	520mg	2g
Green Chilies	10	0g	2g	0g	0mg	70mg	0g
Grilled Corn-On-The-Cob	100	2g	14g	4g	0mg	300mg	3g
Grilled Street Corn	170	5g	13g	11g	10mg	280mg	3g
Home Fries	110	2g	18g	3g	0mg	125mg	0g
Italian Vegetable Medley	60	1g	4g	5g	0mg	80mg	2g
Kettle Cooked Cabbage	45	2g	4g	3g	5mg	180mg	2g
Kettle Cooked Collards	80	4g	9g	3g	5mg	370mg	5g
Kettle Cooked Lima Beans	160	9g	24g	3g	5mg	570mg	3g
Kettle Cooked Turnip Greens	70	3g	8g	3g	5mg	380mg	5g
Machaca Beans	90	5g	15g	0g	0mg	370mg	0g
Peas	110	4g	11g	5g	0mg	200mg	3g
Ranch Style Beans	130	6g	21g	3g	5mg	550mg	2g
Red Bliss Potatoes	80	2g	13g	2g	0mg	80mg	1g
Refried Beans	160	3g	10g	12g	10mg	610mg	0g
Roasted Red Bliss Potatoes	140	2g	12g	9g	0mg	540mg	1g
Sauerkraut	15	1g	4g	0g	0mg	600mg	1g
Sauteed Mushrooms	60	2g	3g	5g	0mg	260mg	1g
Sauteed Spinach	110	2g	3g	10g	0mg	60mg	0g
Sauteed Zucchini	60	1g	3g	5g	0mg	160mg	2g
Savory Dill Vegetables	80	2g	7g	5g	0mg	420mg	4g
Seasoned Collard Greens	35	1g	4g	1g	0mg	330mg	0g
Seasoned Northern Beans	110	6g	15g	3g	0mg	570mg	2g
Seasoned Pinto Beans	110	6g	15g	3g	0mg	570mg	0g
Skillet Vegetables	90	1g	5g	8g	0mg	250mg	3g
Southern Style Black-Eyed Peas	170	8g	20g	7g	15mg	1560mg	4g
Southern Style Lima Beans	180	11g	26g	4g	10mg	810mg	1g
Southern Style Northern Beans	170	11g	24g	4g	10mg	780mg	1g
Southern Style Pinto Beans	200	12g	29g	4g	10mg	810mg	1g
Squash Medley	45	1g	4g	3g	0mg	220mg	2g
Steamed Carrots	80	1g	8g	6g	0mg	290mg	4g
Stewed Tomatoes	30	2g	6g	0g	0mg	270mg	4g
Tempura Battered Squash	150	1g	17g	8g	0mg	910mg	1g
Tempura Battered Zucchini	150	1g	17g	8g	0mg	910mg	1g
Turnip Greens	60	2g	4g	3g	0mg	280mg	1g
Vegetable Medley	90	2g	9g	5g	0mg	500mg	2g
Vegetable Trio	30	2g	6g	0g	0mg	210mg	3g
Vegetable Trio With Lemon Butter Herb Sauce	90	1g	5g	7g	0mg	250mg	2g
Yellow Squash	60	1g	4g	5g	0mg	170mg	2g

Pork


Baby Back Pork Ribs	190	15g	3g	13g	55mg	350mg	2g
BBQ Pork	170	18g	5g	8g	75mg	100mg	4g
BBQ Pork Loin	170	17g	9g	7g	45mg	740mg	7g
BBQ Pork Ribs	220	23g	5g	12g	75mg	440mg	4g
Boneless BBQ Pork Ribs	120	10g	3g	7g	30mg	210mg	3g
Cajun Double Smoked Sausage	240	12g	2g	21g	50mg	640mg	1g
Country Rope Sausage	180	12g	0g	15g	50mg	380mg	0g
Fatback	180	6g	1g	17g	20mg	970mg	0g
Glazed Ham	130	13g	10g	4g	35mg	620mg	9g
Grilled BBQ Pork	230	21g	3g	15g	65mg	600mg	3g
Grilled BBQ Pork Loin	140	18g	3g	7g	40mg	610mg	3g
Grilled BBQ Pork Steaks	210	17g	5g	13g	70mg	750mg	3g
Grilled Cajun Sausage With Apples	210	6g	5g	18g	30mg	320mg	4g
Grilled Ham Steaks	110	11g	5g	5g	40mg	870mg	5g
Grilled Hickory Bourbon Pork	250	21g	7g	15g	65mg	560mg	7g
Grilled Hickory Bourbon Pork Loin	160	18g	7g	6g	40mg	570mg	7g
Grilled Hickory Bourbon Pork Steaks	220	17g	9g	13g	70mg	710mg	7g
Grilled Teriyaki Pineapple Pork	240	21g	5g	15g	65mg	710mg	5g
Grilled Teriyaki Pineapple Pork Loin	150	18g	5g	6g	40mg	720mg	5g
Grilled Teriyaki Pineapple Pork Steaks	220	17g	7g	13g	70mg	860mg	5g
Grilled Teriyaki Pork	240	21g	5g	15g	65mg	790mg	4g
Grilled Teriyaki Pork Loin	150	18g	5g	6g	40mg	800mg	4g
Grilled Teriyaki Pork Steaks	210	17g	6g	13g	70mg	940mg	4g
Ham And Cheese Bistro Melt	260	13g	10g	18g	40mg	970mg	1g
Italian Sausage	200	14g	0g	15g	50mg	470mg	0g
Italian Sausage With Onions And Peppers	190	9g	2g	16g	35mg	350mg	1g
Mandarin Orange Pork	380	24g	30g	18g	65mg	1110mg	24g
Mini BBQ Pork Sandwich	240	14g	20g	11g	50mg	260mg	8g
Pork Enchiladas	210	12g	11g	13g	35mg	610mg	1g
Pork Fillets	250	22g	1g	17g	75mg	790mg	0g
Pork Liver Mush	120	5g	9g	8g	55mg	310mg	0g
Pork Loin	140	17g	1g	7g	45mg	440mg	0g
Pork Loin With Poultry Gravy	150	17g	3g	7g	45mg	590mg	0g
Pork Machaca	170	18g	2g	10g	50mg	340mg	1g
Pork Posole	130	6g	13g	5g	20mg	1150mg	1g
Pork Pot Roast	200	17g	5g	12g	55mg	510mg	2g
Pork Quesadillas	140	6g	9g	9g	15mg	210mg	1g
Pork Steaks	250	17g	17g	13g	55mg	1070mg	14g
Sausage And Egg Skillet	240	10g	8g	19g	145mg	430mg	1g
Sausage Skillet	270	7g	11g	21g	35mg	450mg	1g
Sliced Ham	120	15g	3g	5g	45mg	670mg	3g
Smoked BBQ Pork	210	25g	0g	12g	75mg	160mg	0g
Smoked BBQ Sausage	230	8g	8g	19g	40mg	820mg	6g
Smoked Cajun Sausage	320	11g	0g	30g	60mg	560mg	0g
Smoked Pitt Ham	110	14g	1g	6g	50mg	1070mg	1g
Smoked Pork Spare Ribs	870	46g	1g	76g	195mg	1220mg	1g
Smoked Sausage	180	6g	3g	16g	35mg	530mg	1g
Smoked Sausage With Onions And Peppers	220	8g	4g	19g	40mg	640mg	2g
Smoked Sausage With Sauerkraut	210	7g	10g	16g	35mg	1660mg	2g
Smokehouse Baby Back Ribs	300	33g	3g	17g	115mg	240mg	3g
Southern Style Pork Chops	230	13g	8g	16g	60mg	400mg	0g
Spicy Pagoda Pork	260	15g	20g	13g	40mg	1010mg	15g
Split Smoked Sausage	240	11g	1g	21g	50mg	730mg	1g
Sweet And Sour Pork	220	14g	18g	11g	35mg	540mg	12g

Beef


Bacon Wrapped Sirloin Filet	190	20g	1g	12g	70mg	630mg	0g
Barbacoa	270	18g	0g	23g	90mg	490mg	0g
BBQ Beef	120	18g	0g	5g	50mg	160mg	0g
Beef Enchiladas	200	11g	11g	12g	40mg	560mg	1g
Beef Liver & Onions	210	20g	8g	11g	225mg	280mg	3g
Beef Pot Pie	190	11g	15g	10g	40mg	460mg	2g
Beef Quesadillas	130	5g	9g	9g	15mg	200mg	1g
Boneless BBQ Beef Ribs	200	23g	9g	8g	60mg	920mg	7g
Buffalo Meatballs	210	15g	15g	15g	70mg	1350mg	1g
Carne Guisada	140	17g	4g	6g	50mg	390mg	2g
Cheeseburger	580	36g	32g	34g	20mg	810mg	9g
Chicken Fried Steak	150	7g	10g	8g	15mg	370mg	0g
Chuck Tips	140	21g	0g	5g	65mg	250mg	0g
Country Style Steak	180	10g	8g	12g	35mg	460mg	3g
Creamed Chipped Beef	170	7g	8g	12g	15mg	500mg	4g
Garlic Herb Butter Sirloin	140	14g	1g	9g	55mg	360mg	0g
Garlic Parmesan Sirloin	130	20g	1g	5g	50mg	600mg	0g
Grilled Chopped Steaks	290	25g	2g	20g	80mg	450mg	0g
Honey Teriyaki Carved Sirloin	130	22g	2g	4g	60mg	620mg	2g
Hot Dogs With Onions & Peppers	310	9g	21g	22g	30mg	600mg	8g
Italian Meatballs With Marinara	190	12g	11g	16g	60mg	660mg	4g
Lasagna	220	13g	20g	11g	30mg	750mg	5g
Lemon Rosemary Sirloin	180	18g	1g	12g	55mg	690mg	1g
Machaca Beef	140	15g	2g	8g	55mg	230mg	1g
Meatloaf	140	13g	10g	11g	40mg	670mg	1g
Menudo	90	7g	11g	4g	35mg	220mg	0g
Mini Bacon Steakburger	290	19g	16g	16g	15mg	450mg	5g
Mini BBQ Brisket Sandwich	150	4g	18g	7g	10mg	260mg	6g
Mini Hot Dog	170	6g	17g	8g	20mg	360mg	4g
Mini Steakburger	260	17g	16g	14g	10mg	380mg	5g
Mongolian Beef	290	25g	24g	11g	60mg	1380mg	17g
Oriental Pepper Beef	290	24g	24g	11g	60mg	1400mg	18g
Patty Melt	310	16g	13g	22g	55mg	1140mg	2g
Philly Cheesesteak Meatballs	180	12g	9g	15g	60mg	670mg	1g
Philly Steak Sandwich	310	19g	12g	20g	60mg	740mg	2g
Portobello Mushroom Carved Sirloin	150	16g	0g	10g	50mg	490mg	0g
Pot Roast	160	15g	8g	7g	55mg	310mg	2g
Prime Rib	280	18g	1g	22g	65mg	350mg	0g
Ribeye	170	23g	0g	9g	50mg	440mg	0g
Roast Beef	110	19g	0g	3g	50mg	115mg	0g
Roast Beef Stacker	410	25g	27g	22g	65mg	960mg	3g
Salisbury Steak	70	8g	7g	8g	25mg	520mg	1g
Shepherd's Pie	310	19g	25g	15g	60mg	720mg	4g
Sirloin Steak	130	14g	1g	8g	55mg	350mg	0g
Sirloin Steak Strips	130	14g	1g	8g	55mg	350mg	0g
Sirloin Tips	170	23g	0g	8g	70mg	250mg	0g
Smoked Beef Short Ribs	340	25g	0g	27g	95mg	460mg	0g
Smoked Brisket	230	21g	0g	17g	75mg	130mg	0g
Smoked Texas BBQ Beef	250	25g	0g	17g	80mg	105mg	0g
Smokehouse Beef Flatbread	170	10g	10g	10g	35mg	400mg	2g
Smokehouse Boneless Beef Ribs	210	23g	12g	8g	60mg	880mg	11g
Smothered Chopped Steaks	290	27g	4g	18g	0mg	420mg	1g
Steak Fajitas	110	12g	2g	6g	30mg	250mg	2g
Swedish Meatballs	160	11g	9g	13g	65mg	630mg	1g
Taco Meat	110	7g	2g	8g	30mg	240mg	1g
Tamales	120	3g	9g	8g	10mg	300mg	0g
Taquitos	260	6g	28g	14g	10mg	300mg	1g
Teriyaki Beef	240	19g	22g	8g	45mg	1090mg	16g
Teriyaki Sirloin	200	17g	3g	13g	55mg	660mg	3g

Chicken/Turkey


Baked BBQ Chicken Legs	140	16g	5g	7g	100mg	610mg	4g
Baked Honey Teriyaki Chicken Legs	150	16g	7g	7g	100mg	740mg	6g
Baked Mandarin Orange Chicken Legs	160	16g	9g	7g	100mg	610mg	8g
Baked Teriyaki Chicken Legs	150	16g	7g	7g	100mg	840mg	5g
BBQ Chicken Breasts	350	55g	5g	12g	190mg	150mg	4g
BBQ Chicken Legs	150	18g	4g	7g	90mg	340mg	4g
BBQ Chicken Thighs	350	28g	6g	24g	185mg	1280mg	5g
BBQ Chicken Wings	180	15g	3g	12g	95mg	190mg	3g
Boneless BBQ Chicken Wings	180	20g	13g	6g	55mg	830mg	7g
Boneless Buffalo Chicken Wings	180	22g	8g	7g	65mg	1060mg	0g
Boneless Franks Red Hot Chicken Wings	180	22g	6g	7g	60mg	1450mg	0g
Boneless Nashville Chicken Wings	190	19g	13g	6g	60mg	1170mg	4g
Bourbon Street Chicken	170	19g	4g	9g	95mg	350mg	4g
Bourbon Street Chicken Wings	190	16g	3g	12g	100mg	330mg	2g
Breaded Chicken Wings	280	18g	7g	19g	110mg	410mg	0g
Buffalo Chicken Sandwich	210	9g	20g	10g	30mg	620mg	5g
Buffalo Wings With Frank's Redhot Sauce	180	16g	0g	12g	100mg	340mg	0g
Carved Turkey Breast	110	15g	2g	6g	45mg	640mg	0g
Carved Turkey - Dark Meat	180	23g	0g	9g	115mg	160mg	0g
Carved Turkey - White Meat	170	24g	0g	7g	65mg	125mg	0g
Chicken And Noodle Dumplings	210	13g	25g	7g	45mg	1100mg	2g
Chicken Bistro Melt	270	17g	12g	16g	60mg	590mg	1g
Chicken Cacciatore	280	23g	6g	19g	140mg	970mg	4g
Chicken Enchiladas	190	11g	11g	11g	40mg	670mg	1g
Chicken Fajitas	80	10g	3g	3g	30mg	230mg	3g
Chicken Fried Chicken	270	21g	14g	14g	60mg	710mg	0g
Chicken Gizzards	160	9g	10g	10g	90mg	310mg	0g
Chicken Lemonata	140	15g	4g	6g	35mg	1220mg	1g
Chicken Machaca	120	15g	2g	6g	60mg	470mg	1g
Chicken Parmesan	240	17g	16g	12g	40mg	570mg	1g
Chicken Piccata	220	19g	6g	13g	50mg	640mg	1g
Chicken Pot Pie	140	6g	14g	7g	20mg	340mg	2g
Chicken Quesadillas	130	5g	9g	8g	15mg	230mg	1g
Chicken Strips	60	11g	0g	1g	35mg	190mg	0g
Chicken Stuffed Burritos	300	17g	18g	18g	60mg	740mg	1g
Fried Chicken	240	19g	6g	15g	85mg	460mg	0g
Fried Chicken Legs	200	18g	3g	12g	80mg	220mg	0g
Fried Chicken Livers	230	21g	9g	12g	325mg	370mg	0g
Golden Roasted Chicken (Dark Meat)	160	19g	0g	9g	105mg	330mg	0g
Golden Roasted Chicken (White Meat)	140	22g	0g	6g	75mg	310mg	0g
Grilled BBQ Chicken	140	17g	12g	3g	65mg	730mg	11g
Grilled Chicken And Avocado Sandwich	230	9g	12g	16g	25mg	430mg	1g
Grilled Chicken Livers	210	18g	23g	5g	260mg	620mg	1g
Grilled Hickory Bourbon Chicken	260	21g	30g	6g	80mg	930mg	27g
Grilled Honey Teriyaki Chicken Breast	200	24g	18g	3g	90mg	1170mg	17g
Grilled Mandarin Orange Chicken	200	17g	25g	3g	65mg	710mg	23g
Grilled Sweet Buffalo Chicken	190	18g	23g	3g	65mg	840mg	19g
Grilled Teriyaki Chicken	170	18g	18g	3g	65mg	1420mg	14g
Grilled Turkey And Cheese Sandwich	300	19g	13g	19g	50mg	690mg	2g
Hand-Breaded Chicken Tenders	160	13g	7g	8g	50mg	510mg	0g
Hickory Bourbon Chicken Legs	170	18g	9g	7g	90mg	290mg	9g
Honey Sesame Chicken	350	27g	25g	16g	65mg	1130mg	15g
Honey Sesame Glazed Wings	200	16g	4g	13g	100mg	130mg	3g
Honey Teriyaki Chicken Breasts	360	55g	7g	12g	190mg	280mg	6g
Honey Teriyaki Chicken Thighs	360	28g	8g	24g	185mg	1410mg	7g
Honey Teriyaki Pineapple Chicken Legs	160	18g	7g	7g	90mg	470mg	6g
Hot Buffalo Chicken Legs	150	18g	2g	7g	90mg	400mg	0g
Hot Buffalo Chicken Wings	180	16g	1g	12g	100mg	210mg	0g
Lemon Herb Chicken	190	14g	12g	9g	55mg	125mg	1g
Mandarin Orange Chicken Breasts	360	55g	9g	12g	190mg	140mg	8g
Mandarin Orange Chicken Thighs	370	28g	10g	24g	185mg	1270mg	9g
Mild Buffalo Chicken Legs	150	18g	2g	7g	90mg	450mg	0g
Mild Buffalo Chicken Wings	180	16g	1g	12g	100mg	240mg	0g
Mini Chicken Pot Pie	400	11g	34g	24g	40mg	1140mg	4g
Mini Chicken Sandwich	200	9g	19g	10g	30mg	450mg	5g
Mini Corn Dogs	240	9g	22g	13g	40mg	440mg	5g
Nashville Hot Fried Chicken Thighs	520	20g	42g	29g	100mg	1670mg	17g
Orange Chicken	390	25g	40g	15g	60mg	860mg	29g
Pulled BBQ Chicken	110	14g	10g	2g	40mg	450mg	9g
Pulled Chicken In Poultry Gravy	80	14g	3g	2g	40mg	280mg	0g
Rotisserie Chicken	310	43g	1g	15g	175mg	1070mg	1g
San Francisco Chicken	370	21g	31g	18g	70mg	1240mg	2g
Smoked BBQ Turkey Breast	120	19g	3g	4g	55mg	700mg	1g
Smoked BBQ Wings	180	17g	2g	11g	105mg	220mg	2g
Smoked Chicken (Dark Meat)	170	18g	0g	11g	95mg	670mg	0g
Smoked Chicken (White Meat)	150	23g	0g	6g	85mg	340mg	0g
Smokehouse Chicken Flatbread	190	12g	11g	11g	45mg	560mg	2g
Smothered Grilled Chicken	200	27g	2g	10g	100mg	870mg	0g
Spicy Garlic Chicken Legs	140	18g	1g	7g	90mg	640mg	0g
Spicy Garlic Wings	180	16g	1g	12g	100mg	350mg	0g
Spicy Pagoda Chicken	240	17g	21g	10g	45mg	730mg	12g
Spicy Ranch Chicken Breast	280	33g	3g	15g	140mg	880mg	3g
Sweet And Sour Chicken	240	17g	21g	10g	40mg	370mg	13g
Sweet Buffalo Chicken Thighs	400	36g	6g	26g	215mg	570mg	6g
Tempura-Battered Chicken Tenders	250	16g	18g	13g	45mg	1070mg	0g
Teriyaki Chicken Breasts	350	55g	7g	12g	190mg	380mg	5g
Teriyaki Chicken Thighs	360	28g	8g	24g	185mg	1510mg	6g
Teriyaki Honey Pineapple Chicken Wings	190	16g	5g	12g	100mg	280mg	4g
Turkey Bistro Sandwich With Bacon	300	21g	10g	18g	60mg	760mg	1g
Turkey Pot Pie	160	8g	14g	8g	30mg	420mg	2g
Turkey Sausage	90	8g	0g	3g	20mg	135mg	0g
Turkey Slices With Poultry Gravy	90	11g	2g	5g	35mg	500mg	0g
Turkey Stacker	320	18g	27g	16g	50mg	1160mg	2g

Sides


Baked Potatoes	160	4g	37g	0g	0mg	15mg	2g
Baked Spaghetti	160	9g	9g	10g	20mg	310mg	2g
Battered Onion Rings	140	1g	17g	7g	0mg	900mg	1g
BBQ Baked Beans	160	5g	35g	1g	0mg	640mg	20g
BBQ Potato Chips	120	1g	6g	10g	0mg	180mg	1g
Breaded Ravioli	370	8g	36g	22g	20mg	800mg	3g
Broccoli And Rice Casserole	130	4g	16g	6g	5mg	560mg	1g
Buttered Noodles	200	5g	25g	9g	30mg	75mg	1g
Carrot Southe	180	2g	25g	8g	35mg	135mg	20g
Charro Beans	100	5g	16g	3g	0mg	490mg	2g
Cheddar Stuffed Potatoes	230	8g	35g	7g	20mg	530mg	3g
Cheese Enchiladas	240	10g	10g	17g	40mg	620mg	0g
Cinnamon Apples	80	0g	15g	3g	0mg	50mg	13g
Creamed Spinach	170	5g	10g	12g	5mg	590mg	5g
Diced Sauteed Onions	70	1g	5g	6g	0mg	50mg	2g
Down Home Macaroni And Cheese	260	13g	14g	17g	40mg	820mg	2g
French Fries	130	1g	11g	9g	0mg	210mg	1g
Fried Cubed Potatoes	160	2g	19g	9g	0mg	160mg	2g
Fried Okra	110	1g	10g	7g	0mg	310mg	1g
Fried Plantains	150	1g	23g	6g	0mg	0mg	2g
Fries, Steakhouse	170	1g	14g	12g	0mg	270mg	1g
Garlic Mashed Potatoes	160	3g	19g	8g	0mg	340mg	2g
Green Bean Casserole	80	2g	8g	5g	0mg	650mg	2g
Grilled Cheese Sandwich	180	4g	10g	14g	15mg	440mg	1g
Hushpuppies	240	3g	30g	13g	0mg	430mg	5g
Linguini	260	7g	40g	7g	0mg	0mg	1g
Linguini With Lemon Butter Sauce	270	6g	22g	16g	10mg	200mg	2g
Lo Mein	200	4g	32g	6g	0mg	350mg	11g
Louisiana-Style Dirty Rice	150	3g	15g	8g	10mg	470mg	1g
Macaroni And Cheese	180	5g	19g	10g	10mg	540mg	2g
Mashed Potatoes	160	2g	20g	8g	0mg	330mg	2g
Mexican Rice	140	2g	18g	7g	5mg	590mg	1g
Okra And Tomato Stew	60	1g	7g	3g	0mg	530mg	2g
Onion Rings	150	2g	10g	11g	0mg	180mg	2g
Pagoda Rice	150	3g	21g	6g	0mg	600mg	3g
Penne Pasta	200	7g	40g	2g	0mg	0mg	1g
Potato Chips	120	1g	6g	10g	0mg	190mg	0g
Ranch Potatoes	150	3g	21g	7g	0mg	620mg	1g
Rice Pilaf	130	2g	18g	5g	0mg	520mg	0g
Sauteed Onions	70	1g	5g	6g	0mg	50mg	2g
Sauteed Onions And Peppers	30	1g	4g	2g	0mg	15mg	2g
Scalloped Potatoes	160	5g	17g	8g	25mg	470mg	1g
Seasoned Potato Chips	120	1g	6g	10g	0mg	180mg	0g
Seasoned Wedge Fries	190	3g	21g	12g	0mg	520mg	1g
Skillet Potatoes And Onions	120	2g	19g	4g	0mg	95mg	1g
Smokehouse Macaroni And Cheese	290	15g	13g	20g	45mg	630mg	2g
Smokey Cheese Potato Bake	160	8g	14g	8g	25mg	490mg	2g
Spaghetti Noodles	150	4g	24g	5g	0mg	0mg	1g
Stuffed Peppers	160	15g	13g	19g	75mg	590mg	5g
Sweet Corn Pudding	340	4g	50g	14g	5mg	400mg	26g
Sweet Potato Casserole	190	2g	37g	4g	5mg	50mg	25g
Sweet Potato Fries	170	1g	17g	11g	0mg	150mg	8g
Taco Shells	50	1g	7g	2g	0mg	0mg	0g
Tater Tots	170	2g	15g	11g	0mg	370mg	0g
Tortilla Chips	120	1g	12g	8g	0mg	260mg	0g
White Rice	120	2g	17g	5g	0mg	210mg	0g
Yellow Rice	130	2g	19g	4g	0mg	660mg	1g

Bread


Banana Nut Bread	190	2g	40g	4g	5mg	240mg	25g
Basil Parmesan Flatbread	70	2g	6g	4g	0mg	110mg	1g
Blueberry Muffins	330	3g	54g	14g	30mg	420mg	29g
Bruschetta Bread	130	2g	11g	8g	0mg	240mg	1g
Buttermilk Biscuits	220	4g	24g	13g	0mg	620mg	2g
Caramel Pecan Sticky Rolls	310	4g	52g	9g	0mg	320mg	27g
Chocolate Chip Muffins	430	3g	65g	19g	30mg	420mg	39g
Corn Muffins	220	4g	39g	5g	20mg	500mg	17g
Flour Tortillas	100	2g	15g	3g	0mg	160mg	0g
Garlic Cheese Biscuits	260	6g	21g	17g	20mg	570mg	3g
Garlic Cheese Knots	190	5g	25g	7g	25mg	230mg	7g
Garlic Cheese Sticks	120	5g	14g	5g	10mg	290mg	1g
Jalapeno Corn Muffins	240	5g	26g	13g	60mg	370mg	11g
Mini Blueberry Muffins	120	1g	19g	5g	10mg	150mg	10g
Mini Chocolate Chip Muffins	150	1g	23g	7g	10mg	150mg	14g
Mini Yeast Rolls	80	3g	16g	1g	5mg	95mg	4g
Skillet Cornbread	150	3g	23g	5g	20mg	320mg	8g
Smokehouse Pork Flatbread	120	8g	10g	6g	20mg	300mg	2g
Stromboli	240	12g	25g	10g	25mg	700mg	3g
Texas Toast	200	4g	22g	10g	5mg	220mg	6g
Yeast Rolls	180	5g	31g	4g	5mg	200mg	9g

Soup


Broccoli And Cheese Soup	190	8g	13g	12g	35mg	1030mg	8g
Brunswick Stew	130	9g	18g	3g	20mg	620mg	7g
Cajun Chicken Soup	70	5g	10g	1g	10mg	750mg	2g
Captain's Wafers	140	2g	18g	5g	0mg	210mg	2g
Chicken Noodle Soup	80	6g	12g	2g	20mg	900mg	1g
Chicken Tortilla Soup	90	4g	8g	5g	15mg	420mg	2g
Clam Chowder	160	8g	18g	5g	15mg	730mg	9g
Green Chili Stew	230	18g	13g	11g	50mg	570mg	3g
Jambalaya Shrimp	210	21g	8g	11g	185mg	1130mg	4g
Oyster Crackers	60	2g	10g	2g	0mg	135mg	0g
Potato Soup With Bacon	200	7g	22g	9g	20mg	870mg	8g
Saltines	25	1g	4g	1g	0mg	55mg	0g
Timberline Chili	230	15g	26g	9g	40mg	890mg	5g
Tomato Soup	170	5g	27g	4g	10mg	600mg	17g
Vegetable Beef Soup	80	4g	14g	1g	5mg	1080mg	3g

Pizza


Cheese Pizza	210	9g	26g	7g	15mg	540mg	2g
Fresh Tomato Pizza	240	10g	26g	11g	20mg	690mg	3g
Pepperoni Pizza	250	11g	26g	11g	25mg	680mg	2g
Sausage Pizza	270	11g	26g	13g	25mg	670mg	2g

Sauces And Condiments


Alfredo Sauce	150	3g	3g	14g	5mg	380mg	0g
Au Jus Gravy	30	0g	2g	3g	5mg	380mg	0g
BBQ Sauce	35	0g	9g	0g	0mg	320mg	7g
Brown Gravy	20	0g	4g	1g	0mg	310mg	1g
Brown Sugar	50	0g	14g	0g	0mg	0mg	13g
Cheese Sauce	100	3g	3g	8g	10mg	450mg	0g
Cocktail Sauce	35	1g	7g	1g	0mg	320mg	6g
Cranberry Sauce	60	0g	13g	0g	0mg	5mg	11g
Grape Jelly	35	0g	9g	0g	0mg	0mg	6g
Honey Butter	80	0g	3g	8g	0mg	35mg	3g
Horseradish Sauce	100	1g	2g	10g	15mg	150mg	1g
Italian Red Sauce	45	1g	3g	3g	0mg	170mg	2g
Jelly	10	0g	3g	0g	0mg	0mg	1g
Margarine	100	0g	0g	11g	0mg	105mg	0g
Mushroom Gravy	20	1g	4g	1g	0mg	290mg	1g
Portobello Mushroom Sauce	30	1g	2g	2g	0mg	230mg	0g
Poultry Gravy	20	0g	4g	0g	0mg	310mg	1g
Queso Cheese Sauce	70	2g	3g	6g	10mg	390mg	1g
Strawberry Jelly	35	0g	9g	0g	0mg	0mg	6g
Tartar Sauce	150	0g	1g	16g	10mg	240mg	1g
Whipped Margarine	70	0g	0g	8g	0mg	75mg	0g
White Gravy	40	0g	5g	3g	0mg	180mg	0g
White Queso Cheese Sauce	80	2g	2g	7g	5mg	390mg	0g

Salad, Toppings & Dressings


Artichoke Hearts	10	1g	2g	0g	0mg	150mg	1g
Baby Carrots	20	0g	4g	0g	0mg	40mg	2g
Bacon Bits	50	5g	0g	4g	15mg	240mg	0g
Bacon Dressing	150	0g	5g	14g	0mg	300mg	5g
Balsamic Vinaigrette	20	0g	5g	0g	0mg	260mg	2g
Balsamic Vinegar	15	0g	3g	0g	0mg	0mg	2g
Black Olives	40	0g	2g	4g	0mg	220mg	0g
Blue Cheese Crumbles	50	3g	0g	4g	15mg	190mg	0g
Blue Cheese Dressing	150	1g	1g	16g	10mg	230mg	1g
Caesar Dressing	150	1g	2g	15g	25mg	340mg	1g
Catalina Dressing	120	0g	7g	11g	0mg	370mg	7g
Catalina Fat Free Dressing	40	0g	10g	0g	0mg	300mg	6g
Celery Sticks	5	0g	1g	0g	0mg	15mg	0g
Cheddar Cheese	60	4g	0g	5g	15mg	90mg	0g
Cherry Peppers	10	0g	2g	0g	0mg	740mg	0g
Cherry Tomatoes	15	1g	3g	0g	0mg	0mg	2g
Chickpeas	60	3g	9g	1g	0mg	180mg	2g
Chopped Peanuts	110	4g	4g	9g	0mg	0mg	1g
Coleslaw	110	1g	6g	9g	10mg	240mg	5g
Cottage Cheese	90	12g	5g	3g	15mg	460mg	5g
Croutons	20	1g	4g	1g	0mg	85mg	0g
Cucumbers	5	0g	1g	0g	0mg	0mg	1g
Deviled Eggs	70	3g	1g	5g	95mg	70mg	0g
Diced Eggs	50	4g	0g	4g	125mg	40mg	0g
Diced Onions	15	0g	4g	0g	0mg	0mg	2g
Diced Tomatoes	10	0g	2g	0g	0mg	0mg	1g
Dill Pickle Spears	0	0g	0g	0g	0mg	320mg	0g
Dried Cranberries	60	0g	17g	0g	0mg	0mg	15g
Dried Onions	45	0g	3g	4g	0mg	60mg	0g
Egg Salad	200	8g	3g	17g	260mg	280mg	2g
French Dressing	120	0g	5g	11g	0mg	180mg	5g
Fresh Pineapple	40	0g	11g	0g	0mg	0mg	8g
Fruit Cocktail	70	0g	18g	0g	0mg	15mg	16g
Ginger Dressing	120	0g	4g	12g	0mg	220mg	3g
Green Grapes	35	0g	9g	0g	0mg	0mg	8g
Green Olives	50	1g	0g	4g	0mg	580mg	0g
Green Peppers	5	0g	1g	0g	0mg	0mg	1g
Guacamole	70	1g	5g	7g	0mg	90mg	1g
Honey Mustard Dressing	130	0g	7g	11g	15mg	180mg	6g
Iceberg Lettuce	10	1g	2g	0g	0mg	5mg	1g
Kidney Bean Salad	180	5g	16g	10g	10mg	390mg	4g
Kidney Beans	50	4g	8g	0g	0mg	180mg	1g
Lemon Vinaigrette	110	0g	5g	11g	0mg	260mg	4g
Lite Olive Oil Vinaigrette	70	0g	3g	6g	0mg	230mg	2g
Macaroni Salad	280	5g	41g	11g	10mg	490mg	12g
Mandarin Oranges	30	0g	7g	0g	0mg	5mg	6g
Olive Oil	120	0g	0g	14g	0mg	0mg	0g
Parmesan Cheese	45	3g	0g	4g	10mg	110mg	0g
Pasta Salad	150	4g	20g	6g	0mg	220mg	4g
Pea Salad	220	7g	16g	14g	50mg	410mg	7g
Pecan Pieces	90	1g	2g	10g	0mg	0mg	1g
Pecan Pralines	70	0g	7g	5g	0mg	25mg	7g
Pepperjack Cheese	170	12g	0g	13g	40mg	300mg	0g
Pepperoncinis	10	0g	2g	0g	0mg	600mg	0g
Pepperoni	50	2g	0g	5g	10mg	190mg	0g
Pickled Beets	60	0g	14g	0g	0mg	85mg	13g
Pico De Gallo	15	1g	3g	0g	0mg	0mg	2g
Radishes	5	0g	1g	0g	0mg	10mg	1g
Raisins	60	1g	16g	0g	0mg	0mg	12g
Ranch Dressing	110	1g	2g	12g	10mg	240mg	1g
Ranch Fat Free Dressing	35	0g	9g	0g	0mg	300mg	5g
Red Grapes	15	0g	4g	0g	0mg	0mg	4g
Red Wine Vinegar	5	0g	0g	0g	0mg	0mg	0g
Rice Noodles	35	1g	5g	1g	0mg	90mg	0g
Roasted Peppers	90	1g	5g	8g	0mg	210mg	2g
Romaine Lettuce	10	1g	2g	0g	0mg	0mg	1g
Salsa	10	0g	2g	0g	0mg	200mg	1g
Sauteed Sliced Mushrooms	60	2g	3g	5g	0mg	260mg	1g
Sesame Sticks	120	2g	10g	8g	0mg	320mg	0g
Sliced Almonds	70	2g	2g	6g	0mg	0mg	1g
Sliced Jalapenos	10	0g	2g	0g	0mg	410mg	1g
Sour Cream	60	1g	2g	5g	20mg	45mg	1g
Soy Nuts	50	5g	4g	3g	0mg	35mg	0g
Spinach	50	4g	5g	3g	0mg	320mg	1g
Spinach Artichoke Dip	90	3g	7g	6g	5mg	320mg	2g
Spring Lettuce Mix	5	0g	1g	0g	0mg	5mg	0g
Squash	10	1g	2g	0g	0mg	0mg	1g
Sriracha Ranch Dressing	110	1g	2g	12g	10mg	280mg	1g
Strawberries	20	0g	5g	0g	0mg	0mg	3g
Sweet Pickle Chips	30	0g	7g	0g	0mg	140mg	5g
Thousand Island Dressing	140	0g	6g	13g	10mg	220mg	5g
Thousand Island Fat Free Dressing	40	0g	10g	0g	0mg	250mg	4g
Three Bean Salad	90	2g	19g	1g	0mg	15mg	12g
Tomato And Onion Salad	40	1g	5g	2g	0mg	85mg	3g
Tomato Wedges	15	1g	3g	0g	0mg	0mg	2g
Vegetable Oil	120	0g	0g	14g	0mg	0mg	0g
Water Chestnuts	20	1g	5g	0g	0mg	10mg	0g
White Balsamic Vinaigrette	130	0g	5g	12g	0mg	150mg	4g
Zucchini	10	1g	2g	0g	0mg	0mg	1g

Frequently Asked Questions

Which foods have the least calories at Golden Corral?

The foods with the most calories at Golden Corral are:

Sauces And Condiments: Jelly, 10 cal

Desserts: Ice Cream Cones, 20 cal

Beverage: Hot Tea, 0 cal

Breakfast: Sugar-Free Syrup, 15 cal

Salads: Dill Pickles, 0 cal

Fruits: Lime, 5 cal

Salad, Toppings & Dressings: Dill Pickle Spears, 0 cal

Vegetables: Green Chilies, 10 cal

Pork: Smoked Pitt Ham, 110 cal

Beef: Salisbury Steak, 70 cal

Chicken/Turkey: Chicken Strips, 60 cal

Sides: Sauteed Onions And Peppers, 30 cal

Bread: Basil Parmesan Flatbread, 70 cal

Soup: Saltines, 25 cal

Pizza: Cheese Pizza, 210 cal

Which foods have the most calories at Golden Corral?

The foods with the most calories at Golden Corral are:

Sauces And Condiments: Tartar Sauce, 150 cal

Desserts: Chocolate Chess Pie, 380 cal

Beverage: Horchata (16 oz), 310 cal

Breakfast: Breakfast Pizza, 400 cal

Salads: Southern Style Chicken Salad, 280 cal

Fruits: Bananas, 90 cal

Salad, Toppings & Dressings: Macaroni Salad, 280 cal

Vegetables: Cottage Fries, 290 cal

Pork: Smoked Pork Spare Ribs, 870 cal

Beef: Cheeseburger, 580 cal

Chicken/Turkey: Nashville Hot Fried Chicken Thighs, 520 cal

Sides: Breaded Ravioli, 370 cal

Bread: Chocolate Chip Muffins, 430 cal

Soup: Timberline Chili, 230 cal

Pizza: Sausage Pizza, 270 cal

Which foods have the most protein at Golden Corral?

The items with the most protein in every category at Golden Corral are:

Sauces And Condiments: Cheese Sauce, 3g protein

Desserts: Bread Pudding, 5g protein

Beverage: Horchata (16 oz), 6g protein

Breakfast: Eggs Benedict, 9g protein

Salads: Southern Style Chicken Salad, 9g protein

Fruits: Orange Slices, 1g protein

Salad, Toppings & Dressings: Egg Salad, 8g protein

Vegetables: Kettle Cooked Lima Beans, 9g protein

Pork: Italian Sausage With Onions And Peppers, 9g protein

Beef: Hot Dogs With Onions & Peppers, 9g protein

Chicken/Turkey: Mini Corn Dogs, 9g protein

Sides: Baked Spaghetti, 9g protein

Bread: Smokehouse Pork Flatbread, 8g protein

Soup: Brunswick Stew, 9g protein

Pizza: Cheese Pizza, 9g protein