Sauerkraut

Sauerkraut Nutrition Facts

15
Calories
1g
Protein
0g
Total Fat
4g
Total Carbs

The Golden Corral Sauerkraut contains 15 calories, 1g protein, 4g total carbohydrates and 0g total fat.

Nutrition Facts

Sauerkraut

Amount Per Serving
Calories 15Calories from Fat 0
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 600mg26%
Total Carbs 4g1%
Dietary Fiber 3g11%
Sugars 1g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Sauerkraut?

For someone weighing 150 pounds, it would take 1 minutes to burn off the Sauerkraut by running.


It would take 2 minutes to burn if off by bicycling.


It would take 2 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Sauerkraut?

There are 15 calories in the Sauerkraut

What are the macros for the Golden Corral Sauerkraut?

The Sauerkraut has 1g protein, 4g carbs and 0g fat. That means 10% of calories come from protein, 90% of calories come from carbs, and 0% of calories come from fat.