Grilled Chopped Steaks Nutrition Facts
- 290
- Calories
- 25g
- Protein
- 20g
- Total Fat
- 2g
- Total Carbs
The Golden Corral Grilled Chopped Steaks contains 290 calories, 25g protein, 2g total carbohydrates and 20g total fat.
Nutrition Facts
Grilled Chopped Steaks
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 1.5g | ||
| Cholesterol 80mg | 27% | |
| Sodium 450mg | 20% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Chopped Steaks?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Grilled Chopped Steaks by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Grilled Chopped Steaks?
There are 290 calories in the Grilled Chopped Steaks
What are the macros for the Golden Corral Grilled Chopped Steaks?
The Grilled Chopped Steaks has 25g protein, 2g carbs and 20g fat. That means 51% of calories come from protein, 9% of calories come from carbs, and 40% of calories come from fat.
