Menudo Nutrition Facts
- 90
- Calories
- 7g
- Protein
- 3.5g
- Total Fat
- 11g
- Total Carbs
The Golden Corral Menudo contains 90 calories, 7g protein, 11g total carbohydrates and 3.5g total fat.
Nutrition Facts
Menudo
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 220mg | 10% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Menudo?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Menudo by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Menudo?
There are 90 calories in the Menudo
What are the macros for the Golden Corral Menudo?
The Menudo has 7g protein, 11g carbs and 3.5g fat. That means 20% of calories come from protein, 70% of calories come from carbs, and 10% of calories come from fat.
