Tamales Nutrition Facts
- 120
- Calories
- 3g
- Protein
- 8g
- Total Fat
- 9g
- Total Carbs
The Golden Corral Tamales contains 120 calories, 3g protein, 9g total carbohydrates and 8g total fat.
Nutrition Facts
Tamales
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 300mg | 13% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tamales?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Tamales by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Tamales?
There are 120 calories in the Tamales
What are the macros for the Golden Corral Tamales?
The Tamales has 3g protein, 9g carbs and 8g fat. That means 10% of calories come from protein, 65% of calories come from carbs, and 26% of calories come from fat.
