Roast Beef

Roast Beef Nutrition Facts

110
Calories
19g
Protein
3g
Total Fat
0g
Total Carbs

The Golden Corral Roast Beef contains 110 calories, 19g protein, 0g total carbohydrates and 3g total fat.

Nutrition Facts

Roast Beef

Amount Per Serving
Calories 110Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 115mg5%
Total Carbs 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 19g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Roast Beef?

For someone weighing 150 pounds, it would take 9 minutes to burn off the Roast Beef by running.


It would take 13 minutes to burn if off by bicycling.


It would take 15 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Roast Beef?

There are 110 calories in the Roast Beef

What are the macros for the Golden Corral Roast Beef?

The Roast Beef has 19g protein, 0g carbs and 3g fat. That means 86% of calories come from protein, 0% of calories come from carbs, and 14% of calories come from fat.