Roast Beef Nutrition Facts
- 110
- Calories
- 19g
- Protein
- 3g
- Total Fat
- 0g
- Total Carbs
The Golden Corral Roast Beef contains 110 calories, 19g protein, 0g total carbohydrates and 3g total fat.
Nutrition Facts
Roast Beef
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 115mg | 5% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Roast Beef?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Roast Beef by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Roast Beef?
There are 110 calories in the Roast Beef
What are the macros for the Golden Corral Roast Beef?
The Roast Beef has 19g protein, 0g carbs and 3g fat. That means 86% of calories come from protein, 0% of calories come from carbs, and 14% of calories come from fat.
