Black Beans

Black Beans Nutrition Facts

180
Calories
8g
Protein
5g
Total Fat
26g
Total Carbs

The Golden Corral Black Beans contains 180 calories, 8g protein, 26g total carbohydrates and 5g total fat.

Nutrition Facts

Black Beans

Amount Per Serving
Calories 180Calories from Fat 45
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 770mg33%
Total Carbs 26g9%
Dietary Fiber 6g21%
Sugars 3g
Protein 8g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Black Beans?

For someone weighing 150 pounds, it would take 15 minutes to burn off the Black Beans by running.


It would take 21 minutes to burn if off by bicycling.


It would take 25 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Black Beans?

There are 180 calories in the Black Beans

What are the macros for the Golden Corral Black Beans?

The Black Beans has 8g protein, 26g carbs and 5g fat. That means 11% of calories come from protein, 82% of calories come from carbs, and 7% of calories come from fat.