Black Beans Nutrition Facts
- 180
- Calories
- 8g
- Protein
- 5g
- Total Fat
- 26g
- Total Carbs
The Golden Corral Black Beans contains 180 calories, 8g protein, 26g total carbohydrates and 5g total fat.
Nutrition Facts
Black Beans
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 770mg | 33% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 6g | 21% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black Beans?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Black Beans by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Black Beans?
There are 180 calories in the Black Beans
What are the macros for the Golden Corral Black Beans?
The Black Beans has 8g protein, 26g carbs and 5g fat. That means 11% of calories come from protein, 82% of calories come from carbs, and 7% of calories come from fat.
