Glazed Ham Nutrition Facts
- 130
- Calories
- 13g
- Protein
- 3.5g
- Total Fat
- 10g
- Total Carbs
The Golden Corral Glazed Ham contains 130 calories, 13g protein, 10g total carbohydrates and 3.5g total fat.
Nutrition Facts
Glazed Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 620mg | 27% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Glazed Ham?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Glazed Ham by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Glazed Ham?
There are 130 calories in the Glazed Ham
What are the macros for the Golden Corral Glazed Ham?
The Glazed Ham has 13g protein, 10g carbs and 3.5g fat. That means 33% of calories come from protein, 58% of calories come from carbs, and 9% of calories come from fat.
