Pork Posole Nutrition Facts
- 130
- Calories
- 6g
- Protein
- 5g
- Total Fat
- 13g
- Total Carbs
The Golden Corral Pork Posole contains 130 calories, 6g protein, 13g total carbohydrates and 5g total fat.
Nutrition Facts
Pork Posole
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 1150mg | 50% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pork Posole?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Pork Posole by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Pork Posole?
There are 130 calories in the Pork Posole
What are the macros for the Golden Corral Pork Posole?
The Pork Posole has 6g protein, 13g carbs and 5g fat. That means 15% of calories come from protein, 73% of calories come from carbs, and 12% of calories come from fat.
