Pork Posole

Pork Posole Nutrition Facts

130
Calories
6g
Protein
5g
Total Fat
13g
Total Carbs

The Golden Corral Pork Posole contains 130 calories, 6g protein, 13g total carbohydrates and 5g total fat.

Nutrition Facts

Pork Posole

Amount Per Serving
Calories 130Calories from Fat 45
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 1150mg50%
Total Carbs 13g5%
Dietary Fiber 4g14%
Sugars 1g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Pork Posole?

For someone weighing 150 pounds, it would take 11 minutes to burn off the Pork Posole by running.


It would take 15 minutes to burn if off by bicycling.


It would take 18 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Pork Posole?

There are 130 calories in the Pork Posole

What are the macros for the Golden Corral Pork Posole?

The Pork Posole has 6g protein, 13g carbs and 5g fat. That means 15% of calories come from protein, 73% of calories come from carbs, and 12% of calories come from fat.