Sliced Ham Nutrition Facts
- 120
- Calories
- 15g
- Protein
- 4.5g
- Total Fat
- 3g
- Total Carbs
The Golden Corral Sliced Ham contains 120 calories, 15g protein, 3g total carbohydrates and 4.5g total fat.
Nutrition Facts
Sliced Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 670mg | 29% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sliced Ham?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Sliced Ham by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Sliced Ham?
There are 120 calories in the Sliced Ham
What are the macros for the Golden Corral Sliced Ham?
The Sliced Ham has 15g protein, 3g carbs and 4.5g fat. That means 57% of calories come from protein, 26% of calories come from carbs, and 17% of calories come from fat.
