Grilled Ham Steaks Nutrition Facts
- 110
- Calories
- 11g
- Protein
- 4.5g
- Total Fat
- 5g
- Total Carbs
The Golden Corral Grilled Ham Steaks contains 110 calories, 11g protein, 5g total carbohydrates and 4.5g total fat.
Nutrition Facts
Grilled Ham Steaks
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 870mg | 38% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Ham Steaks?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Grilled Ham Steaks by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Grilled Ham Steaks?
There are 110 calories in the Grilled Ham Steaks
What are the macros for the Golden Corral Grilled Ham Steaks?
The Grilled Ham Steaks has 11g protein, 5g carbs and 4.5g fat. That means 41% of calories come from protein, 42% of calories come from carbs, and 17% of calories come from fat.
