Smokehouse Boneless Beef Ribs Nutrition Facts
- 210
- Calories
- 23g
- Protein
- 8g
- Total Fat
- 12g
- Total Carbs
The Golden Corral Smokehouse Boneless Beef Ribs contains 210 calories, 23g protein, 12g total carbohydrates and 8g total fat.
Nutrition Facts
Smokehouse Boneless Beef Ribs
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 880mg | 38% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Smokehouse Boneless Beef Ribs?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Smokehouse Boneless Beef Ribs by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Smokehouse Boneless Beef Ribs?
There are 210 calories in the Smokehouse Boneless Beef Ribs
What are the macros for the Golden Corral Smokehouse Boneless Beef Ribs?
The Smokehouse Boneless Beef Ribs has 23g protein, 12g carbs and 8g fat. That means 40% of calories come from protein, 47% of calories come from carbs, and 14% of calories come from fat.
