Beet And Onion Salad Nutrition Facts
- 50
- Calories
- 1g
- Protein
- 0g
- Total Fat
- 11g
- Total Carbs
The Golden Corral Beet And Onion Salad contains 50 calories, 1g protein, 11g total carbohydrates and 0g total fat.
Nutrition Facts
Beet And Onion Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 260mg | 11% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Beet And Onion Salad?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Beet And Onion Salad by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Beet And Onion Salad?
There are 50 calories in the Beet And Onion Salad
What are the macros for the Golden Corral Beet And Onion Salad?
The Beet And Onion Salad has 1g protein, 11g carbs and 0g fat. That means 4% of calories come from protein, 96% of calories come from carbs, and 0% of calories come from fat.
