Black Forest Ham Salad Nutrition Facts
- 110
- Calories
- 12g
- Protein
- 3g
- Total Fat
- 11g
- Total Carbs
The Subway Black Forest Ham Salad contains 110 calories, 12g protein, 11g total carbohydrates and 3g total fat.
Nutrition Facts
Black Forest Ham Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 590mg | 26% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 25% | • | Vitamin C 45% |
| Calcium 4% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Black Forest Ham Salad?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Black Forest Ham Salad by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.
Lettuce
Tomato
Cucumber
Lettuce
Tomato
Cucumber
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Black Forest Ham Salad?
There are 110 calories in the Black Forest Ham Salad
What are the macros for the Subway Black Forest Ham Salad?
The Black Forest Ham Salad has 12g protein, 11g carbs and 3g fat. That means 30% of calories come from protein, 62% of calories come from carbs, and 8% of calories come from fat.
