Black Forest Ham Salad

Black Forest Ham Salad Nutrition Facts

110
Calories
12g
Protein
3g
Total Fat
11g
Total Carbs

The Subway Black Forest Ham Salad contains 110 calories, 12g protein, 11g total carbohydrates and 3g total fat.

Nutrition Facts

Black Forest Ham Salad

Amount Per Serving
Calories 110Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 590mg26%
Total Carbs 11g4%
Dietary Fiber 4g14%
Sugars 6g
Protein 12g
Vitamin A 25%Vitamin C 45%
Calcium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

Allergens

Contains allergens:

  • nitrates
  • Does not contain allergens:

  • egg
  • fish
  • gluten
  • milk
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate.

    Lettuce

    Tomato

    Cucumber

    About This Restaurant

    Name

    Subway

    US Rank

    8

    Locations

    21147

    Food Type

    Sandwich

    Service Type

    Quick Service

    Frequently Asked Questions

    How many calories are in the Subway Black Forest Ham Salad?
    There are 110 calories in the Black Forest Ham Salad
    What are the macros for the Subway Black Forest Ham Salad?
    The Black Forest Ham Salad has 12g protein, 11g carbs and 3g fat. That means 30% of calories come from protein, 62% of calories come from carbs, and 8% of calories come from fat.
    Please note that item availability varies by restaurant location.

    Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

    2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

    Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.