Turkey Breast Salad Nutrition Facts
- 110
- Calories
- 12g
- Protein
- 2g
- Total Fat
- 11g
- Total Carbs
The Subway Turkey Breast Salad contains 110 calories, 12g protein, 11g total carbohydrates and 2g total fat.
Nutrition Facts
Turkey Breast Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 570mg | 25% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 25% | • | Vitamin C 45% |
| Calcium 6% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Breast Salad?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Turkey Breast Salad by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Turkey Breast Salad?
There are 110 calories in the Turkey Breast Salad
What are the macros for the Subway Turkey Breast Salad?
The Turkey Breast Salad has 12g protein, 11g carbs and 2g fat. That means 31% of calories come from protein, 64% of calories come from carbs, and 5% of calories come from fat.
