Subway Club Salad Nutrition Facts
- 140
- Calories
- 17g
- Protein
- 4g
- Total Fat
- 11g
- Total Carbs
The Subway Subway Club Salad contains 140 calories, 17g protein, 11g total carbohydrates and 4g total fat.
Nutrition Facts
Subway Club Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 640mg | 28% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 25% | • | Vitamin C 45% |
| Calcium 6% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Subway Club Salad?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Subway Club Salad by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Subway Club Salad?
There are 140 calories in the Subway Club Salad
What are the macros for the Subway Subway Club Salad?
The Subway Club Salad has 17g protein, 11g carbs and 4g fat. That means 37% of calories come from protein, 54% of calories come from carbs, and 9% of calories come from fat.
