Subway Club Salad

Subway Club Salad Nutrition Facts

Total Fat
Total Carbs

The Subway Subway Club Salad contains 140 calories, 17g protein, 11g total carbohydrates and 4g total fat.

Nutrition Facts

Subway Club Salad

Amount Per Serving
Calories 140Calories from Fat 36
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 640mg28%
Total Carbs 11g4%
Dietary Fiber 4g14%
Sugars 5g
Protein 17g
Vitamin A 25%Vitamin C 45%
Calcium 6%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.


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Quick Service

Frequently Asked Questions

How many calories are in the Subway Subway Club Salad?
There are 140 calories in the Subway Club Salad
What are the macros for the Subway Subway Club Salad?
The Subway Club Salad has 17g protein, 11g carbs and 4g fat. That means 37% of calories come from protein, 54% of calories come from carbs, and 9% of calories come from fat.
Please note that item availability varies by restaurant location.

Calories and other nutritional information will vary based on modifications made to item. Product availability, prices, offers and discounts may vary from in-restaurant. Before using coupons check if Subway printed coupons are valid for online or food-delivery orders.

2,000 calories a day is used for general nutrition advice. Calorie and nutrient needs will vary depending on person.

Warning: High Sodium intake can increase blood pressure and risk of heart disease and stroke.