Cold Cut Combo Salad Nutrition Facts
- 180
- Calories
- 12g
- Protein
- 11g
- Total Fat
- 12g
- Total Carbs
The Subway Cold Cut Combo Salad contains 180 calories, 12g protein, 12g total carbohydrates and 11g total fat.
Nutrition Facts
Cold Cut Combo Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 820mg | 36% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 50% | • | Vitamin C 50% |
| Calcium 10% | • | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cold Cut Combo Salad?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Cold Cut Combo Salad by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Cold Cut Combo Salad?
There are 180 calories in the Cold Cut Combo Salad
What are the macros for the Subway Cold Cut Combo Salad?
The Cold Cut Combo Salad has 12g protein, 12g carbs and 11g fat. That means 24% of calories come from protein, 54% of calories come from carbs, and 22% of calories come from fat.
