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TacosNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chipotle Mexican Grill
Barbacoa Tacos (w/ Soft Flour Tortilla)
440cal
30g
41g
15g
5.5g
0g
38g
1110mg
1g
3g
60mg
0.068g/cal
0.73:1
Tijuana Flats
Blackened Chicken and Black Beans (For 2 Tacos)
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Tijuana Flats
Blackened Chicken and Refried Beans (For 2 Tacos)
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Rubio's Coastal Grill
Blackened Mango Mahi Mahi Taco
300cal
15g
26g
16g
3.5g
0g
23g
710mg
5g
3g
25mg
0.050g/cal
0.58:1
Rubio's Coastal Grill
Blackened Wild Alaska Coho Salmon Taco
250cal
13g
25g
10g
2g
0g
22g
440mg
2g
3g
25mg
0.052g/cal
0.52:1
On the Border Mexican Grill & Cantina
Brisket Tacos (Three)
1240cal
58g
110g
62g
25g
0g
106g
3560mg
31g
4g
130mg
0.047g/cal
0.53:1
On the Border Mexican Grill & Cantina
Cabo Grilled Shrimp Tacos
380cal
20g
31g
26g
2.5g
0g
24g
950mg
5g
7g
85mg
0.053g/cal
0.65:1
Taco Bell
Cantina Crispy Chicken Taco (with Avocado Ranch)
270cal
13g
26g
13g
3g
0g
23g
700mg
2g
3g
25mg
0.048g/cal
0.50:1
Chipotle Mexican Grill
Carne Asada Tacos (w/ Soft Flour Tortillas)
500cal
36g
41g
22g
5.5g
0g
39g
1220mg
0g
2g
90mg
0.072g/cal
0.88:1
Chipotle Mexican Grill
Carnitas Tacos (w/ Soft Flour Tortilla)
460cal
33g
40g
16g
5.5g
0g
37g
1140mg
0g
3g
70mg
0.072g/cal
0.82:1
Chipotle Mexican Grill
Chicken Tacos (w/ Soft Flour Tortilla)
460cal
38g
40g
14g
5g
0g
37g
970mg
1g
3g
115mg
0.083g/cal
0.95:1
Rubio's Coastal Grill
Chimichurri Blackened Salmon Taco
320cal
13g
26g
19g
4g
1g
23g
630mg
2g
3g
25mg
0.041g/cal
0.50:1
Rubio's Coastal Grill
Chimichurri Grilled Salmon Taco
310cal
13g
24g
19g
4g
1g
22g
430mg
2g
2g
25mg
0.042g/cal
0.54:1
On the Border Mexican Grill & Cantina
Dos XX Fish Tacos (Three)
1500cal
42g
103g
103g
28g
0.5g
99g
3640mg
7g
4g
145mg
0.028g/cal
0.41:1
Taco Bell
Flamin' Hot Cool Ranch Doritos Locos Taco Supreme
120cal
7g
6g
8g
4g
0g
4g
320mg
2g
2g
25mg
0.058g/cal
1.17:1
Buffalo Wild Wings
Grilled Chicken Buffalitos
500cal
39g
37g
22g
11g
0.5g
34g
1370mg
5g
3g
155mg
0.078g/cal
1.05:1
On the Border Mexican Grill & Cantina
Grilled Fish Tacos Del Mar
370cal
22g
30g
20g
2.5g
0g
23g
610mg
5g
7g
40mg
0.059g/cal
0.73:1
Rubio's Coastal Grill
Grilled Gourmet Taco (Chicken)
330cal
20g
21g
19g
6g
0g
19g
640mg
1g
2g
50mg
0.061g/cal
0.95:1
Rubio's Coastal Grill
Grilled Mango Wild Grouper Taco
270cal
14g
24g
14g
3.5g
0g
21g
430mg
5g
3g
35mg
0.052g/cal
0.58:1
Rubio's Coastal Grill
Grilled Wild Alaska Coho Salmon Taco
230cal
12g
23g
10g
2g
0g
21g
170mg
2g
2g
25mg
0.052g/cal
0.52:1
Tijuana Flats
Ground Beef and Black Beans (For 2 Tacos)
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Tijuana Flats
Ground Beef and Refried Beans (For 2 Tacos)
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Taco Bell
Nacho Cheese Doritos Locos Taco Supreme
190cal
8g
15g
11g
4.5g
0g
12g
380mg
2g
3g
30mg
0.042g/cal
0.53:1
Chipotle Mexican Grill
Plant Based Chorizo Tacos (w/ Soft Flour Tortilla)
470cal
23g
56g
16g
2.5g
0g
48g
1170mg
1g
8g
-
0.049g/cal
0.41:1
Tijuana Flats
Red Chicken and Black Beans (For 2 Tacos)
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Tijuana Flats
Red Chicken and Refried Beans (For 2 Tacos)
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Chipotle Mexican Grill
Sofritas Tacos (w/ Soft Flour Tortilla)
400cal
14g
48g
18g
4.5g
0g
41g
1125mg
5g
7g
0mg
0.035g/cal
0.29:1
Tijuana Flats
Soft Whole Wheat Taco Shell (For 2 Tacos)
180cal
8g
26g
6g
1g
0g
22g
480mg
2g
4g
0mg
0.044g/cal
0.31:1
On the Border Mexican Grill & Cantina
Southwest Chicken Tacos (Three)
1500cal
56g
80g
106g
28g
0.5g
76g
2360mg
11g
4g
235mg
0.037g/cal
0.70:1
Chipotle Mexican Grill
Steak Tacos (w/ Soft Flour Tortilla)
460cal
36g
41g
14g
5g
0g
38g
920mg
1g
3g
65mg
0.078g/cal
0.88:1
On the Border Mexican Grill & Cantina
Street-Style Mini Tacos (Steak)
720cal
45g
35g
47g
17g
1g
27g
1700mg
7g
8g
125mg
0.063g/cal
1.29:1
Rubio's Coastal Grill
Three Street Tacos (With Steak)
650cal
41g
89g
15g
3.5g
0g
75g
810mg
2g
14g
85mg
0.063g/cal
0.46:1
Rubio's Coastal Grill
Wild Mahi Mahi Taco (Blackened)
240cal
14g
24g
10g
2g
0g
21g
430mg
2g
3g
25mg
0.058g/cal
0.58:1