Tacos Nutrition Facts Comparison

ItemItem

CALCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chili's Grill & Bar 1975 Tacos

1131cal

41g

115g

58g

19g

105g

3220mg

11g

10g

85mg

0.036g/cal

0.36:1

Yard House Al Pastor Taco

280cal

10g

15g

20g

14g

470mg

20mg

0.036g/cal

0.67:1

Schlotzsky's Bacon Breakfast Taco

250cal

13g

18g

14g

16g

740mg

125mg

0.052g/cal

0.72:1

Yard House Baja Fish Taco

230cal

18g

13g

16g

520mg

25mg

0.039g/cal

0.50:1

Yard House Baja Shrimp Taco

220cal

18g

14g

16g

650mg

45mg

0.032g/cal

0.39:1

Chuy's Baja Shrimp Tacos

600cal

17g

52g

38g

2.5g

51g

1890mg

100mg

0.028g/cal

0.33:1

Hooters Baja Shrimp Tacos

670cal

37g

61g

32g

56g

2140mg

165mg

0.055g/cal

0.61:1

Taco Cabana Bean & Cheese Soft Taco

300cal

10g

31g

14g

27g

580mg

20mg

0.033g/cal

0.32:1

Chili's Grill & Bar Beef Crispy Taco

310cal

19g

21g

17g

16g

1170mg

50mg

0.061g/cal

0.90:1

Taco Cabana Beef Enchilada

200cal

10g

14g

11g

14g

560mg

25mg

0.050g/cal

0.71:1

Del Taco Beer Battered Fish Taco

230cal

26g

12g

23g

470mg

15mg

0.030g/cal

0.27:1

Del Taco Beyond Meat Avocado Taco

260cal

12g

22g

14g

18g

390mg

0mg

0.046g/cal

0.55:1

Del Taco Beyond Meat Taco

300cal

19g

15g

19g

10g

13g

510mg

35mg

0.063g/cal

1.27:1

Taco Cabana Black Bean Soft Taco

220cal

38g

33g

640mg

0mg

0.032g/cal

0.18:1

Tijuana Flats Blackened Chicken (For 2 Tacos)

54cal

318mg

21mg

0.167g/cal

9.00:1

Tijuana Flats Blackened Chicken and Black Beans (For 2 Tacos)

101cal

302mg

11mg

0.069g/cal

0.88:1

Rubio's Coastal Grill Blackened Mango Mahi Mahi Taco

300cal

15g

26g

16g

3.5g

23g

710mg

25mg

0.050g/cal

0.58:1

Yard House Blackened Shrimp Taco

170cal

12g

16g

2.5g

14g

520mg

70mg

0.071g/cal

0.75:1

Taco Cabana Brisket Soft Taco

280cal

10g

31g

13g

30g

890mg

11g

30mg

0.036g/cal

0.32:1

On the Border Mexican Grill & Cantina Brisket Tacos (Three)

1240cal

58g

110g

62g

25g

106g

3560mg

31g

130mg

0.047g/cal

0.53:1

Taco Cabana Brisket with Fried Onion & Jalapeno Soft Taco

310cal

10g

33g

16g

31g

1000mg

30mg

0.032g/cal

0.30:1

Taco Cabana Brisket with Peppers & Onions Soft Taco

240cal

10g

22g

13g

21g

800mg

30mg

0.042g/cal

0.45:1

Taco Cabana Brisket with Queso & Jalapeno Soft Taco

270cal

12g

21g

15g

20g

1000mg

40mg

0.044g/cal

0.57:1

Yard House Carne Asada Taco

230cal

16g

12g

3.5g

14g

450mg

35mg

0.070g/cal

1.00:1

Taco Cabana Carne Guisada Soft Taco

210cal

13g

20g

19g

660mg

30mg

0.062g/cal

0.65:1

Tijuana Flats Carnitas (For 2 Tacos)

76cal

10g

105mg

33mg

0.132g/cal

Chipotle Mexican Grill Carnitas Tacos (w/ Soft Flour Tortilla)

460cal

33g

40g

16g

5.5g

37g

1140mg

70mg

0.072g/cal

0.83:1

Taco Cabana Cheese Enchilada

320cal

15g

13g

23g

11g

13g

520mg

55mg

0.047g/cal

1.15:1

Del Taco Chicken Al Carbon Taco

150cal

10g

19g

18g

310mg

30mg

0.067g/cal

0.53:1

Taco Cabana Chicken Enchilada

280cal

15g

21g

13g

18g

860mg

60mg

0.054g/cal

0.71:1

Taco Cabana Chicken Flauta (3 Piece)

360cal

19g

40g

12g

37g

640mg

70mg

0.053g/cal

0.48:1

Taco Time Chicken Soft Taco

360cal

23g

42g

10g

39g

590mg

50mg

0.064g/cal

0.55:1

El Pollo Loco Chicken Taco Al Carbon

160cal

10g

18g

1.5g

17g

260mg

40mg

0.063g/cal

0.56:1

Chuy's Chicken Tacos Al Carbons

680cal

43g

42g

38g

11g

2.5g

37g

1310mg

105mg

0.063g/cal

1.02:1

Moe's Southwest Grill Chicken for Tacos

56cal

141mg

29mg

0.143g/cal

4.00:1

Rubio's Coastal Grill Chimichurri Grilled Salmon Taco

310cal

13g

24g

19g

22g

430mg

25mg

0.042g/cal

0.54:1

Yard House Corn Tortilla

80cal

16g

15g

5mg

0mg

0.025g/cal

0.13:1

Del Taco Crispy Chicken Taco

230cal

10g

19g

14g

18g

540mg

30mg

0.043g/cal

0.53:1

Del Taco Crispy Jumbo Shrimp Taco

280cal

26g

16g

24g

570mg

35mg

0.025g/cal

0.27:1

Taco John's Crispy Taco

170cal

11g

10g

290mg

25mg

0.053g/cal

0.82:1

Taco Cabana Crispy Tacos (Shredded Chicken)

200cal

14g

16g

15g

500mg

50mg

0.070g/cal

0.88:1

Del Taco Crunchtada Tostada (Queso Beef)

440cal

40g

22g

32g

750mg

45mg

Taco Bell Crunchy Taco

170cal

13g

3.5g

10g

310mg

25mg

0.047g/cal

0.62:1

Taco Bell Crunchy Taco Supreme

190cal

15g

11g

4.5g

12g

340mg

25mg

0.042g/cal

0.53:1

Moe's Southwest Grill Diced Cucumbers for Tacos

3cal

0mg

0.333g/cal

1.00:1

Moe's Southwest Grill Diced Onions for Tacos

2cal

1mg

0mg

0.000g/cal

0.00:1

Moe's Southwest Grill Diced Tomatoes for Tacos

8cal

2mg

0mg

0.125g/cal

0.50:1

Moe's Southwest Grill Double Chicken for Tacos

112cal

32g

16g

564mg

116mg

0.286g/cal

4.00:1

Moe's Southwest Grill Double Tofu for Tacos

86cal

10g

210mg

0mg

0.116g/cal

2.50:1

Rubio's Coastal Grill Fish Taco Especial

390cal

12g

29g

25g

4.5g

26g

460mg

30mg

0.031g/cal

0.41:1

Moe's Southwest Grill Fish for Tacos

38cal

11g

20mg

17mg

0.289g/cal

11.00:1

Taco Cabana Flame-Grilled Chicken Fajita Soft Taco

210cal

18g

21g

20g

850mg

40mg

0.086g/cal

0.86:1

Taco Cabana Flame-Grilled Chicken Fajita with Bacon, Jalapeno & Cheese Soft Taco

300cal

20g

21g

14g

20g

1050mg

55mg

0.067g/cal

0.95:1

Taco Cabana Flame-Grilled Chicken Fajita with Peppers & Onions Soft Taco

200cal

14g

23g

22g

810mg

30mg

0.070g/cal

0.61:1

Taco Cabana Flame-Grilled Chicken Fajita with Poblano, Ranchero & Cheese Soft Taco

260cal

17g

22g

11g

21g

880mg

45mg

0.065g/cal

0.77:1

Yard House Flour Tortilla

90cal

12g

3.5g

1.5g

12g

200mg

0mg

0.022g/cal

0.17:1

Del Taco Grilled Chicken Taco

210cal

12g

16g

12g

15g

590mg

45mg

0.057g/cal

0.75:1

On the Border Mexican Grill & Cantina Grilled Fish Tacos Del Mar

370cal

22g

30g

20g

2.5g

23g

610mg

40mg

0.059g/cal

0.73:1

Rubio's Coastal Grill Grilled Gourmet Taco (Chicken)

330cal

20g

21g

19g

640mg

50mg

0.061g/cal

0.95:1

Yard House Grilled Korean Beef Short Rib Taco

280cal

10g

24g

16g

23g

550mg

35mg

0.036g/cal

0.42:1

Moe's Southwest Grill Grilled Mushrooms for Tacos

15cal

27mg

0mg

0.067g/cal

0.50:1

Moe's Southwest Grill Grilled Onions for Tacos

14cal

17mg

0mg

0.071g/cal

0.50:1

Moe's Southwest Grill Grilled Peppers for Tacos

10cal

16mg

0mg

0.100g/cal

0.50:1

Taco Cabana Ground Beef Soft Taco

210cal

12g

21g

20g

660mg

25mg

0.057g/cal

0.57:1

Tijuana Flats Ground Beef and Refried Beans (For 2 Tacos)

155cal

10g

147mg

28mg

0.065g/cal

1.25:1

Del Taco Habanero Crispy Chicken Taco

240cal

10g

18g

15g

17g

550mg

35mg

0.042g/cal

0.56:1

Schlotzsky's Ham Breakfast Taco

290cal

16g

18g

17g

16g

720mg

150mg

0.055g/cal

0.89:1

El Pollo Loco Handmade Chicken Taquitos

510cal

20g

55g

24g

4.5g

49g

590mg

75mg

0.039g/cal

0.36:1

Tijuana Flats Hard Taco Shell (For 2 Tacos)

170cal

38g

34g

200mg

0mg

0.024g/cal

0.11:1

Del Taco Honey Mango Crispy Chicken Taco

220cal

10g

23g

11g

22g

500mg

30mg

0.045g/cal

0.43:1

Del Taco Honey Mango Crispy Jumbo Shrimp Taco

250cal

31g

11g

4.5g

29g

540mg

30mg

0.028g/cal

0.23:1

Tijuana Flats Lettuce (For 2 Tacos)

19cal

12mg

0mg

0.053g/cal

0.33:1

Moe's Southwest Grill Lime Wedge for Tacos

3cal

0mg

0.000g/cal

0.00:1

Taco Bell Loaded Chicken Flatbread Taco

270cal

16g

28g

11g

26g

580mg

35mg

0.059g/cal

0.57:1

Taco Bell Loaded Nacho Taco

280cal

10g

29g

14g

4.5g

25g

610mg

25mg

0.036g/cal

0.34:1

Moe's Southwest Grill Mojo Chicken for Tacos

100cal

200mg

20mg

0.060g/cal

3.00:1

Moe's Southwest Grill Pickled Red Onions for Tacos

4cal

18mg

0mg

0.250g/cal

1.00:1

Moe's Southwest Grill Pico De Gallo for Tacos

10cal

134mg

0mg

0.100g/cal

0.33:1

Yard House Pinto Beans & Spicy Rice

340cal

12g

58g

52g

950mg

10mg

0.035g/cal

0.21:1

Moe's Southwest Grill Pinto Beans for Tacos

77cal

14g

93mg

0mg

0.078g/cal

0.43:1

Baja Fresh Primo Taco

250cal

18g

15g

13g

460mg

55mg

0.072g/cal

1.20:1

Chili's Grill & Bar Ranchero Chicken Tacos

1031cal

57g

97g

46g

14g

85g

3310mg

12g

170mg

0.055g/cal

0.59:1

Taco Cabana Rice, Lettuce, Guacamole and Flour Tortilla Plates

430cal

70g

12g

66g

1240mg

0mg

0.021g/cal

0.13:1

Rubio's Coastal Grill Salsa Verde Shrimp Taco

290cal

12g

24g

17g

21g

690mg

55mg

0.041g/cal

0.50:1

Schlotzsky's Sausage Breakfast Taco

250cal

15g

19g

13g

17g

710mg

40mg

0.060g/cal

0.79:1

Taco Time Seasoned Beef Soft Taco

410cal

23g

45g

16g

40g

960mg

45mg

0.056g/cal

0.51:1

Moe's Southwest Grill Shredded Cheese for Tacos

66cal

108mg

18mg

0.076g/cal

5.00:1

Taco Cabana Shredded Chicken Soft Taco

240cal

15g

23g

22g

780mg

50mg

0.063g/cal

0.65:1

Chipotle Mexican Grill Sofritas Tacos (w/ Soft Flour Tortilla)

400cal

14g

48g

18g

4.5g

41g

1125mg

0mg

0.035g/cal

0.29:1

On the Border Mexican Grill & Cantina Southwest Chicken Tacos (Three)

1500cal

56g

80g

106g

28g

0.5g

76g

2360mg

11g

235mg

0.037g/cal

0.70:1

Moe's Southwest Grill Southwest Slaw for Tacos

17cal

23mg

1mg

0.059g/cal

1.00:1

Moe's Southwest Grill Southwest Vinaigrette for Tacos

52cal

142mg

0mg

0.000g/cal

0.00:1

Taco Cabana Steak Soft Taco

220cal

15g

21g

20g

790mg

35mg

0.068g/cal

0.71:1

Taco Cabana Steak Street Tacos

460cal

22g

40g

25g

36g

930mg

55mg

0.048g/cal

0.55:1

Taco Cabana Steak with Bacon, Lettuce & Pico Soft Taco

300cal

15g

23g

17g

22g

1070mg

40mg

0.050g/cal

0.65:1

Taco Cabana Steak with Peppers & Onions Soft Taco

210cal

12g

23g

22g

760mg

30mg

0.057g/cal

0.52:1

Taco Cabana Steak with Poblano & Ranchero & Cheese Soft Taco

270cal

16g

22g

14g

21g

840mg

40mg

0.059g/cal

0.73:1

Del Taco Street Taco (Carne Asada)

180cal

11g

20g

1.5g

18g

400mg

25mg

0.061g/cal

0.55:1

Rubio's Coastal Grill Street Taco (Steak)

110cal

10g

140mg

25mg

0.091g/cal

1.11:1

Taco John's Stuffed Grilled Taco

540cal

18g

58g

27g

10g

55g

1320mg

40mg

0.033g/cal

0.31:1

Del Taco Stuffed Quesadilla Taco (Carne Asada)

330cal

19g

30g

14g

29g

990mg

55mg

0.058g/cal

0.63:1

Del Taco The Del Taco (Crunchy)

310cal

17g

14g

20g

11g

12g

320mg

85mg

0.055g/cal

1.21:1

Yard House Tropical Chicken Taco

280cal

14g

18g

3.5g

17g

610mg

40mg

0.050g/cal

0.78:1

Del Taco Value Taco (Soft)

150cal

15g

13g

260mg

20mg

0.047g/cal

0.47:1

Yard House Vampire Style Taco Shell

210cal

12g

13g

12g

13g

440mg

20mg

0.057g/cal

0.92:1

Yard House Vampire Taco

430cal

27g

24g

26g

10g

22g

860mg

70mg

0.063g/cal

1.13:1

Schlotzsky's Veggie Breakfast Taco

220cal

10g

21g

10g

19g

560mg

120mg

0.045g/cal

0.48:1

Showing 107 of 227 items