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Ranking Tacos at Restaurants by Nutrition
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 Taco Bell Beefy Potato Flatbread Taco | 310 | 11g | 37g | 13g | 20mg | 700mg | 4g |
Taco Bell Black Bean Soft Taco | 170 | 6g | 23g | 5g | 5mg | 370mg | 1g |
Taco Bell Cantina Crispy Chicken Taco (with Avocado Ranch) | 270 | 13g | 26g | 13g | 25mg | 700mg | 2g |
Taco Bell Chicken Soft Taco | 170 | 10g | 16g | 8g | 35mg | 450mg | 1g |
Taco Bell Crunchy Taco | 170 | 8g | 13g | 9g | 25mg | 310mg | 1g |
Taco Bell Crunchy Taco Supreme | 190 | 8g | 15g | 11g | 25mg | 340mg | 2g |
Taco Bell Double Stacked Taco (Chipotle Cheddar) | 310 | 10g | 29g | 17g | 30mg | 640mg | 24g |
Taco Bell Flamin' Hot Cool Ranch Doritos Locos Taco | 100 | 7g | 4g | 7g | 25mg | 300mg | 1g |
Taco Bell Flamin' Hot Cool Ranch Doritos Locos Taco Supreme | 120 | 7g | 6g | 8g | 25mg | 320mg | 2g |
Taco Bell Flamin' Hot Doritos Locos Taco | 170 | 8g | 13g | 10g | 25mg | 380mg | 1g |
Taco Bell Flamin' Hot Doritos Locos Taco Supreme | 190 | 8g | 15g | 11g | 30mg | 400mg | 2g |
Taco Bell Loaded Black Bean Flatbread Taco | 280 | 10g | 36g | 11g | 10mg | 450mg | 4g |
Taco Bell Loaded Chicken Flatbread Taco | 270 | 16g | 28g | 11g | 35mg | 580mg | 4g |
Taco Bell Loaded Nacho Taco | 280 | 10g | 29g | 14g | 25mg | 610mg | 2g |
Taco Bell Nacho Cheese Doritos Locos Taco | 170 | 8g | 13g | 9g | 25mg | 360mg | 1g |
Taco Bell Nacho Cheese Doritos Locos Taco Supreme | 190 | 8g | 15g | 11g | 30mg | 380mg | 2g |
Taco Bell Soft Taco - Beef | 180 | 9g | 17g | 9g | 25mg | 500mg | 1g |
Taco Bell Soft Taco Supreme – Beef | 210 | 10g | 20g | 10g | 25mg | 520mg | 2g |
Taco Bell Spicy Potato Soft Taco | 230 | 5g | 27g | 12g | 10mg | 460mg | 1g |
Taco Bell Fresco Chicken Soft Taco | 150 | 11g | 18g | 4g | 25mg | 460mg | 2g |
Taco Bell Fresco Crunchy Taco | 140 | 6g | 13g | 8g | 20mg | 290mg | 1g |
 Applebee's BBQ Brisket Tacos | 1161 | 37g | 108g | 67g | 100mg | 2860mg | 29g |
 Baja Fresh Americano Taco (Shrimp) | 220 | 13g | 19g | 11g | 80mg | 710mg | g |
Baja Fresh Baja Taco (Shrimp) | 150 | 9g | 17g | 6g | 65mg | 400mg | g |
Baja Fresh Fajita Taco (Steak) | 300 | 22g | 16g | 17g | 65mg | 540mg | g |
Baja Fresh Grilled Soft Taco (Grilled Wahoo Fish) | 210 | 12g | 21g | 9g | 35mg | 470mg | g |
Baja Fresh Primo Taco | 250 | 18g | 15g | 13g | 55mg | 460mg | g |
 On the Border Mexican Grill & Cantina Street-Style Mini Tacos (Steak) | 720 | 45g | 35g | 47g | 125mg | 1700mg | 7g |
 Chipotle Mexican Grill Carnitas Tacos (w/ Soft Flour Tortilla) | 460 | 33g | 40g | 16g | 70mg | 1140mg | 0g |
Chipotle Mexican Grill Chicken Tacos (w/ Soft Flour Tortilla) | 460 | 38g | 40g | 14g | 115mg | 970mg | 1g |
Chipotle Mexican Grill Sofritas Tacos (w/ Soft Flour Tortilla) | 400 | 14g | 48g | 18g | 0mg | 1125mg | 5g |
Chipotle Mexican Grill Steak Tacos (w/ Soft Flour Tortilla) | 460 | 36g | 41g | 14g | 65mg | 920mg | 1g |
 Chuy's Baja Fish Tacos | 850 | 28g | 63g | 55g | 80mg | 1920mg | 6g |
Chuy's Baja Shrimp Tacos | 600 | 17g | 52g | 38g | 100mg | 1890mg | 5g |
Chuy's Chicken Soft Tacos | 590 | 42g | 42g | 29g | 100mg | 1720mg | 5g |
Chuy's Chicken Tacos Al Carbons | 680 | 43g | 42g | 38g | 105mg | 1310mg | 4g |
Chuy's Crispy Tacos | 700 | 32g | 32g | 50g | 110mg | 980mg | 6g |
Chuy's Guacamole Soft Tacos | 530 | 14g | 51g | 33g | 25mg | 1250mg | 4g |
Chuy's Seasoned Ground Sirloin Soft Tacos | 590 | 26g | 45g | 35g | 65mg | 2050mg | 5g |
Chuy's Steak Tacos Al Carbons | 670 | 35g | 42g | 41g | 90mg | 1270mg | 4g |
 Freebirds Cheddar & Monterey Cheese Blend for Taco | 20 | 1g | 0g | 2g | 5mg | 30mg | 0g |
Freebirds Corn Taco Tortilla | 60 | 1g | 11g | 1g | 0mg | 0mg | 0g |
Freebirds Flour Taco Tortilla | 110 | 3g | 19g | 3g | 0mg | 269mg | 0g |
Freebirds Monterey Jack Cheese | 19 | 1g | 0g | 1g | 5mg | 27mg | 0g |
 Hooters Baja Fish Tacos (Fried) | 850 | 33g | 78g | 46g | 150mg | 2180mg | 7g |
Hooters Baja Shrimp Tacos | 670 | 37g | 61g | 32g | 165mg | 2140mg | 7g |
Hooters Blackened Mahi Mahi Tacos | 790 | 11g | 63g | 39g | 165mg | 2530mg | 8g |
Hooters Buffalo Chicken Tacos (Fried) | 580 | 26g | 79g | 18g | 40mg | 1480mg | 4g |
 Rubio's Coastal Grill Blackened Mango Mahi Mahi Taco | 300 | 15g | 26g | 16g | 25mg | 710mg | 5g |
Rubio's Coastal Grill Blackened Wild Alaska Coho Salmon Taco | 250 | 13g | 25g | 10g | 25mg | 440mg | 2g |
Rubio's Coastal Grill Chimichurri Blackened Salmon Taco | 320 | 13g | 26g | 19g | 25mg | 630mg | 2g |
Rubio's Coastal Grill Chimichurri Chicken Taco | 300 | 12g | 23g | 18g | 30mg | 590mg | 2g |
Rubio's Coastal Grill Chimichurri Grilled Salmon Taco | 310 | 13g | 24g | 19g | 25mg | 430mg | 2g |
Rubio's Coastal Grill Chimichurri Steak Taco | 310 | 13g | 23g | 19g | 30mg | 470mg | 2g |
Rubio's Coastal Grill Classic Taco (Steak) | 270 | 15g | 20g | 14g | 40mg | 310mg | 1g |
Rubio's Coastal Grill Fish Taco Especial | 390 | 12g | 29g | 25g | 30mg | 460mg | 2g |
Rubio's Coastal Grill Grilled Gourmet Taco (Chicken) | 330 | 20g | 21g | 19g | 50mg | 640mg | 1g |
Rubio's Coastal Grill Grilled Gourmet Veggie Taco | 290 | 10g | 25g | 17g | 25mg | 450mg | 3g |
Rubio's Coastal Grill Grilled Mango Wild Grouper Taco | 270 | 14g | 24g | 14g | 35mg | 430mg | 5g |
Rubio's Coastal Grill Grilled Wild Alaska Coho Salmon Taco | 230 | 12g | 23g | 10g | 25mg | 170mg | 2g |
Rubio's Coastal Grill Mango Wild Mahi Mahi Taco | 280 | 15g | 24g | 15g | 20mg | 470mg | 5g |
Rubio's Coastal Grill Salsa Verde Shrimp Taco | 290 | 12g | 24g | 17g | 55mg | 690mg | 3g |
Rubio's Coastal Grill Street Taco (Steak) | 110 | 10g | 9g | 4g | 25mg | 140mg | 0g |
Rubio's Coastal Grill The Coastal Trio | 850 | 35g | 73g | 47g | 100mg | 1250mg | 6g |
Rubio's Coastal Grill The Original Fish Taco | 330 | 9g | 27g | 20g | 25mg | 370mg | 1g |
Rubio's Coastal Grill Three Street Tacos (With Steak) | 650 | 41g | 89g | 15g | 85mg | 810mg | 2g |
Rubio's Coastal Grill Wild Mahi Mahi Taco (Blackened) | 240 | 14g | 24g | 10g | 25mg | 430mg | 2g |
 Buffalo Wild Wings Grilled Chicken Buffalitos | 500 | 39g | 37g | 22g | 155mg | 1370mg | 5g |
 Moe's Southwest Grill Shredded Cabbage for Tacos | 4 | 1g | 1g | 0g | 0mg | 3mg | 0g |
Moe's Southwest Grill Shredded Cheese for Tacos | 66 | 5g | 1g | 6g | 18mg | 108mg | 0g |
Moe's Southwest Grill Shredded Lettuce for Tacos | 3 | 1g | 1g | 0g | 0mg | 2mg | 1g |
Moe's Southwest Grill Sour Cream for Tacos | 34 | 1g | 1g | 3g | 12mg | 9mg | 1g |
On the Border Mexican Grill & Cantina Brisket Tacos (Three) | 1240 | 58g | 110g | 62g | 130mg | 3560mg | 31g |
On the Border Mexican Grill & Cantina Cabo Grilled Shrimp Tacos | 380 | 20g | 31g | 26g | 85mg | 950mg | 5g |
On the Border Mexican Grill & Cantina Dos XX Fish Tacos (Three) | 1500 | 42g | 103g | 103g | 145mg | 3640mg | 7g |
On the Border Mexican Grill & Cantina Grilled Fish Tacos Del Mar | 370 | 22g | 30g | 20g | 40mg | 610mg | 5g |
On the Border Mexican Grill & Cantina Southwest Chicken Tacos (Three) | 1500 | 56g | 80g | 106g | 235mg | 2360mg | 11g |
 Taco John's Chicken Softshell Taco | 190 | 14g | 21g | 6g | 30mg | 680mg | 2g |
Taco John's Crispy Taco | 170 | 9g | 11g | 10g | 25mg | 290mg | 1g |
Taco John's Fish Tacos | 280 | 10g | 29g | 14g | 35mg | 1160mg | 3g |
Taco John's Softshell Taco | 220 | 11g | 23g | 10g | 25mg | 580mg | 2g |
Taco John's Stuffed Grilled Taco | 540 | 18g | 58g | 27g | 40mg | 1320mg | 1g |
Taco John's Taco Bravo® | 330 | 14g | 38g | 13g | 25mg | 750mg | 2g |
Taco John's Taco Burger | 280 | 14g | 29g | 12g | 30mg | 570mg | 4g |
Taco John's Taco Perfecto (Beef) | 230 | 13g | 17g | 12g | 35mg | 450mg | 1g |
 Taco Time Chicken Soft Taco | 360 | 23g | 42g | 10g | 50mg | 590mg | 3g |
Taco Time Chicken Super Soft Taco | 500 | 29g | 61g | 16g | 65mg | 1860mg | 2g |
Taco Time Junior Soft Taco | 300 | 18g | 29g | 13g | 40mg | 750mg | 2g |
Taco Time Navajo Taco | 480 | 25g | 51g | 22g | 35mg | 1650mg | 13g |
Taco Time Pork Soft Taco | 440 | 31g | 43g | 16g | 85mg | 950mg | 4g |
Taco Time Pork Super Soft Taco | 590 | 36g | 62g | 21g | 100mg | 2220mg | 4g |
Taco Time Seasoned Beef Crisp Taco | 260 | 15g | 13g | 17g | 40mg | 460mg | 2g |
Taco Time Seasoned Beef Soft Taco | 410 | 23g | 45g | 16g | 45mg | 960mg | 4g |
Taco Time Seasoned Beef Super Soft Taco | 560 | 29g | 65g | 21g | 60mg | 2320mg | 4g |
 Tijuana Flats Black Beans (For 2 Tacos) | 147 | 5g | 16g | 7g | 0mg | 287mg | 4g |
Tijuana Flats Blackened Chicken (For 2 Tacos) | 54 | 9g | 1g | 1g | 21mg | 318mg | 0g |
Tijuana Flats Blackened Chicken and Black Beans (For 2 Tacos) | 101 | 7g | 8g | 4g | 11mg | 302mg | 2g |
Tijuana Flats Blackened Chicken and Refried Beans (For 2 Tacos) | 98 | 7g | 8g | 4g | 11mg | 245mg | 1g |
Tijuana Flats Carnitas (For 2 Tacos) | 76 | 10g | 0g | 4g | 33mg | 105mg | 0g |
Tijuana Flats Cheddar Jack (For 2 Tacos) | 90 | 6g | 0g | 7g | 22mg | 153mg | 0g |
Tijuana Flats Diced Onions (For 2 Tacos) | 15 | 0g | 3g | 0g | 0mg | 1mg | 1g |
Tijuana Flats Diced Tomatoes (For 2 Tacos) | 8 | 0g | 2g | 0g | 0mg | 2mg | 1g |
Tijuana Flats Fish Tacos | 114 | 12g | 9g | 4g | 41mg | 311mg | 5g |
Tijuana Flats Ground Beef (For 2 Tacos) | 168 | 16g | 1g | 11g | 55mg | 121mg | 0g |
Tijuana Flats Ground Beef and Black Beans (For 2 Tacos) | 158 | 11g | 8g | 9g | 28mg | 204mg | 2g |
Tijuana Flats Ground Beef and Refried Beans (For 2 Tacos) | 155 | 10g | 8g | 9g | 28mg | 147mg | 1g |
Tijuana Flats Hard Taco Shell (For 2 Tacos) | 170 | 4g | 38g | 3g | 0mg | 200mg | 2g |
Tijuana Flats Jalapenos (For 2 Tacos) | 2 | 0g | 0g | 0g | 0mg | 0mg | 0g |
Tijuana Flats Lettuce (For 2 Tacos) | 19 | 1g | 3g | 0g | 0mg | 12mg | 2g |
Tijuana Flats Powerlite Cheese (For 2 Tacos) | 65 | 6g | 0g | 5g | 12mg | 120mg | 0g |
Tijuana Flats Powerlite Sour Cream (For 2 Tacos) | 28 | 1g | 2g | 2g | 7mg | 18mg | 1g |
Tijuana Flats Red Chicken (For 2 Tacos) | 156 | 15g | 0g | 10g | 40mg | 131mg | 0g |
Tijuana Flats Red Chicken and Black Beans (For 2 Tacos) | 151 | 10g | 8g | 9g | 20mg | 209mg | 2g |
Tijuana Flats Red Chicken and Refried Beans (For 2 Tacos) | 149 | 10g | 8g | 8g | 20mg | 152mg | 1g |
Tijuana Flats Refried Beans (For 2 Tacos) | 143 | 5g | 16g | 7g | 0mg | 173mg | 2g |
Tijuana Flats Soft Flour Taco Shell (For 2 Tacos) | 210 | 6g | 32g | 6g | 0mg | 530mg | 2g |
Tijuana Flats Soft Whole Wheat Taco Shell (For 2 Tacos) | 180 | 8g | 26g | 6g | 0mg | 480mg | 2g |
Tijuana Flats Sour Cream (For 2 Tacos) | 40 | 1g | 1g | 3g | 13mg | 10mg | 1g |
Tijuana Flats Steak (For 2 Tacos) | 96 | 9g | 1g | 6g | 31mg | 230mg | 0g |
Moe's Southwest Grill Avocado Lime Crema for Tacos | 11 | 0g | 0g | 0g | 2mg | 5mg | 0g |
Moe's Southwest Grill Bacon Pieces for Tacos | 62 | 7g | 1g | 5g | 18mg | 242mg | 1g |
Moe's Southwest Grill Black Beans for Tacos | 83 | 6g | 14g | 2g | 0mg | 223mg | 1g |
Moe's Southwest Grill Black Olives for Tacos | 22 | 0g | 2g | 3g | 0mg | 100mg | 0g |
Moe's Southwest Grill Chicken for Tacos | 56 | 8g | 2g | 4g | 29mg | 141mg | 0g |
Moe's Southwest Grill Chipotle Ranch for Tacos | 43 | 1g | 1g | 5g | 3mg | 43mg | 1g |
Moe's Southwest Grill Chopped Cilantro for Tacos | 1 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Moe's Southwest Grill Corn Pico for Tacos | 23 | 1g | 4g | 1g | 0mg | 96mg | 1g |
Moe's Southwest Grill Corn Tortilla for Tacos | 53 | 1g | 11g | 1g | 0mg | 6mg | 0g |
Moe's Southwest Grill Crispy Corn Tortilla for Tacos | 50 | 1g | 8g | 2g | 0mg | 5mg | 0g |
Moe's Southwest Grill Diced Cucumbers for Tacos | 3 | 1g | 1g | 0g | 0mg | 0mg | 1g |
Moe's Southwest Grill Diced Onions for Tacos | 2 | 0g | 2g | 0g | 0mg | 1mg | 1g |
Moe's Southwest Grill Diced Tomatoes for Tacos | 8 | 1g | 2g | 0g | 0mg | 2mg | 2g |
Moe's Southwest Grill Double Chicken for Tacos | 112 | 32g | 8g | 16g | 116mg | 564mg | 0g |
Moe's Southwest Grill Double Fish for Tacos | 76 | 22g | 2g | 6g | 34mg | 40mg | 2g |
Moe's Southwest Grill Double Ground Beef for Tacos | 170 | 18g | 8g | 10g | 40mg | 574mg | 6g |
Moe's Southwest Grill Double Mojo Chicken for Tacos | 200 | 12g | 4g | 16g | 40mg | 400mg | 2g |
Moe's Southwest Grill Double Pork Carnitas for Tacos | 100 | 14g | 2g | 8g | 34mg | 384mg | 2g |
Moe's Southwest Grill Double Steak for Tacos | 90 | 10g | 2g | 4g | 30mg | 364mg | 0g |
Moe's Southwest Grill Double Tofu for Tacos | 86 | 10g | 4g | 8g | 0mg | 210mg | 2g |
Moe's Southwest Grill Double White Meat Chicken for Tacos | 114 | 20g | 0g | 4g | 66mg | 150mg | 0g |
Moe's Southwest Grill Fish for Tacos | 38 | 11g | 1g | 3g | 17mg | 20mg | 1g |
Moe's Southwest Grill Flour Tortilla for Tacos | 89 | 2g | 14g | 2g | 0mg | 125mg | 0g |
Moe's Southwest Grill Fresh Jalapenos for Tacos | 2 | 0g | 1g | 0g | 0mg | 0mg | 2g |
Moe's Southwest Grill Grilled Mushrooms for Tacos | 15 | 1g | 2g | 2g | 0mg | 27mg | 1g |
Moe's Southwest Grill Grilled Onions for Tacos | 14 | 1g | 2g | 2g | 0mg | 17mg | 2g |
Moe's Southwest Grill Grilled Peppers for Tacos | 10 | 1g | 2g | 1g | 0mg | 16mg | 1g |
Moe's Southwest Grill Ground Beef for Tacos | 85 | 9g | 4g | 5g | 20mg | 287mg | 3g |
Moe's Southwest Grill Guacamole for Tacos | 31 | 1g | 3g | 3g | 0mg | 113mg | 1g |
Moe's Southwest Grill Lime Wedge for Tacos | 3 | 0g | 1g | 0g | 0mg | 0mg | 0g |
Moe's Southwest Grill Mojo Chicken for Tacos | 100 | 6g | 2g | 8g | 20mg | 200mg | 1g |
Moe's Southwest Grill Pickled Jalapenos for Tacos | 3 | 0g | 1g | 0g | 0mg | 241mg | 0g |
Moe's Southwest Grill Pickled Red Onions for Tacos | 4 | 1g | 1g | 0g | 0mg | 18mg | 1g |
Moe's Southwest Grill Pico De Gallo for Tacos | 10 | 1g | 3g | 1g | 0mg | 134mg | 1g |
Moe's Southwest Grill Pinto Beans for Tacos | 77 | 6g | 14g | 1g | 0mg | 93mg | 0g |
Moe's Southwest Grill Pork Carnitas for Tacos | 50 | 7g | 1g | 4g | 17mg | 192mg | 1g |
Moe's Southwest Grill Queso for Tacos | 96 | 5g | 5g | 8g | 24mg | 348mg | 0g |
Moe's Southwest Grill Queso Fresco for Tacos | 20 | 0g | 0g | 2g | 5mg | 35mg | 0g |
Moe's Southwest Grill Southwest Slaw for Tacos | 17 | 1g | 1g | 2g | 1mg | 23mg | 0g |
Moe's Southwest Grill Southwest Vinaigrette for Tacos | 52 | 0g | 2g | 6g | 0mg | 142mg | 0g |
Moe's Southwest Grill Steak for Tacos | 45 | 5g | 1g | 2g | 15mg | 182mg | 0g |
Moe's Southwest Grill Tofu for Tacos | 43 | 5g | 2g | 4g | 0mg | 105mg | 1g |
Moe's Southwest Grill White Meat Chicken for Tacos | 57 | 10g | 0g | 2g | 33mg | 75mg | 0g |
 Chili's Grill & Bar 1975 Tacos | 1131 | 41g | 115g | 58g | 85mg | 3220mg | 11g |
Chili's Grill & Bar Beef Crispy Taco | 310 | 19g | 21g | 17g | 50mg | 1170mg | 4g |
Chili's Grill & Bar Beef Soft Taco | 320 | 20g | 21g | 18g | 50mg | 1170mg | 4g |
Chili's Grill & Bar Ranchero Chicken Tacos | 1031 | 57g | 97g | 46g | 170mg | 3310mg | 7g |
Chili's Grill & Bar Spicy Shrimp Tacos | 991 | 38g | 109g | 43g | 210mg | 3430mg | 16g |
Chipotle Mexican Grill Barbacoa Tacos (w/ Soft Flour Tortilla) | 440 | 30g | 41g | 15g | 60mg | 1110mg | 1g |
Chipotle Mexican Grill Carne Asada Tacos (w/ Soft Flour Tortillas) | 500 | 36g | 41g | 22g | 90mg | 1220mg | 0g |
Chipotle Mexican Grill Plant Based Chorizo Tacos (w/ Soft Flour Tortilla) | 470 | 23g | 56g | 16g | mg | 1170mg | 1g |
 Taco Cabana Bean & Cheese Soft Taco | 300 | 10g | 31g | 14g | 20mg | 580mg | 1g |
Taco Cabana Beef Enchilada | 200 | 10g | 14g | 11g | 25mg | 560mg | 1g |
Taco Cabana Black Bean Soft Taco | 220 | 7g | 38g | 5g | 0mg | 640mg | 2g |
Taco Cabana Brisket Soft Taco | 280 | 10g | 31g | 13g | 30mg | 890mg | 11g |
Taco Cabana Brisket with Fried Onion & Jalapeno Soft Taco | 310 | 10g | 33g | 16g | 30mg | 1000mg | 7g |
Taco Cabana Brisket with Peppers & Onions Soft Taco | 240 | 10g | 22g | 13g | 30mg | 800mg | 2g |
Taco Cabana Brisket with Queso & Jalapeno Soft Taco | 270 | 12g | 21g | 15g | 40mg | 1000mg | 1g |
Taco Cabana Carne Guisada Soft Taco | 210 | 13g | 20g | 8g | 30mg | 660mg | 0g |
Taco Cabana Cheese Enchilada | 320 | 15g | 13g | 23g | 55mg | 520mg | 0g |
Taco Cabana Chicken Enchilada | 280 | 15g | 21g | 13g | 60mg | 860mg | 2g |
Taco Cabana Chicken Flauta (3 Piece) | 360 | 19g | 40g | 12g | 70mg | 640mg | 1g |
Taco Cabana Crispy Tacos (Shredded Chicken) | 200 | 14g | 16g | 9g | 50mg | 500mg | 1g |
Taco Cabana Flame-Grilled Chicken Fajita Soft Taco | 210 | 18g | 21g | 6g | 40mg | 850mg | 0g |
Taco Cabana Flame-Grilled Chicken Fajita with Bacon, Jalapeno & Cheese Soft Taco | 300 | 20g | 21g | 14g | 55mg | 1050mg | 1g |
Taco Cabana Flame-Grilled Chicken Fajita with Peppers & Onions Soft Taco | 200 | 14g | 23g | 5g | 30mg | 810mg | 2g |
Taco Cabana Flame-Grilled Chicken Fajita with Poblano, Ranchero & Cheese Soft Taco | 260 | 17g | 22g | 11g | 45mg | 880mg | 1g |
Taco Cabana Ground Beef Soft Taco | 210 | 12g | 21g | 9g | 25mg | 660mg | 1g |
Taco Cabana Rice, Lettuce, Guacamole and Flour Tortilla Plates | 430 | 9g | 70g | 12g | 0mg | 1240mg | 2g |
Taco Cabana Shredded Chicken Soft Taco | 240 | 15g | 23g | 9g | 50mg | 780mg | 1g |
Taco Cabana Steak Soft Taco | 220 | 15g | 21g | 9g | 35mg | 790mg | 0g |
Taco Cabana Steak Street Tacos | 460 | 22g | 40g | 25g | 55mg | 930mg | 1g |
Taco Cabana Steak with Bacon, Lettuce & Pico Soft Taco | 300 | 15g | 23g | 17g | 40mg | 1070mg | 2g |
Taco Cabana Steak with Peppers & Onions Soft Taco | 210 | 12g | 23g | 7g | 30mg | 760mg | 2g |
Taco Cabana Steak with Poblano & Ranchero & Cheese Soft Taco | 270 | 16g | 22g | 14g | 40mg | 840mg | 1g |
 El Pollo Loco Chicken Taco Al Carbon | 160 | 10g | 18g | 6g | 40mg | 260mg | 1g |
El Pollo Loco Handmade Chicken Taquitos | 510 | 20g | 55g | 24g | 75mg | 590mg | 2g |
 Yard House Al Pastor Taco | 280 | 10g | 15g | 20g | 20mg | 470mg | 2g |
Yard House Baja Fish Taco | 230 | 9g | 18g | 13g | 25mg | 520mg | 1g |
Yard House Baja Shrimp Taco | 220 | 7g | 18g | 14g | 45mg | 650mg | 1g |
Yard House Blackened Shrimp Taco | 170 | 12g | 16g | 7g | 70mg | 520mg | 2g |
Yard House Carne Asada Taco | 230 | 16g | 16g | 12g | 35mg | 450mg | 1g |
Yard House Corn Tortilla | 80 | 2g | 16g | 1g | 0mg | 5mg | 0g |
Yard House Flour Tortilla | 90 | 2g | 12g | 4g | 0mg | 200mg | 0g |
Yard House Grilled Korean Beef Short Rib Taco | 280 | 10g | 24g | 16g | 35mg | 550mg | 6g |
Yard House Pinto Beans & Spicy Rice | 340 | 12g | 58g | 7g | 10mg | 950mg | 3g |
Yard House Tropical Chicken Taco | 280 | 14g | 18g | 18g | 40mg | 610mg | 3g |
Yard House Vampire Style Taco Shell | 210 | 12g | 13g | 12g | 20mg | 440mg | 0g |
Yard House Vampire Taco | 430 | 27g | 24g | 26g | 70mg | 860mg | 2g |
 Schlotzsky's Bacon Breakfast Taco | 250 | 13g | 18g | 14g | 125mg | 740mg | 3g |
Schlotzsky's Ham Breakfast Taco | 290 | 16g | 18g | 17g | 150mg | 720mg | 3g |
Schlotzsky's Sausage Breakfast Taco | 250 | 15g | 19g | 13g | 40mg | 710mg | 3g |
Schlotzsky's Veggie Breakfast Taco | 220 | 10g | 21g | 10g | 120mg | 560mg | 5g |
 Del Taco Beer Battered Fish Taco | 230 | 7g | 26g | 12g | 15mg | 470mg | 2g |
Del Taco Beyond Meat Avocado Taco | 260 | 12g | 22g | 14g | 0mg | 390mg | 2g |
Del Taco Beyond Meat Taco | 300 | 19g | 15g | 19g | 35mg | 510mg | 1g |
Del Taco Chicken Al Carbon Taco | 150 | 10g | 19g | 5g | 30mg | 310mg | 0g |
Del Taco Crispy Chicken Taco | 230 | 10g | 19g | 14g | 30mg | 540mg | 1g |
Del Taco Crispy Jumbo Shrimp Taco | 280 | 7g | 26g | 16g | 35mg | 570mg | 2g |
Del Taco Crunchtada Tostada (Queso Beef) | 440 | g | 40g | 22g | 45mg | 750mg | 2g |
Del Taco Grilled Chicken Taco | 210 | 12g | 16g | 12g | 45mg | 590mg | 1g |
Del Taco Habanero Crispy Chicken Taco | 240 | 10g | 18g | 15g | 35mg | 550mg | 1g |
Del Taco Honey Mango Crispy Chicken Taco | 220 | 10g | 23g | 11g | 30mg | 500mg | 5g |
Del Taco Honey Mango Crispy Jumbo Shrimp Taco | 250 | 7g | 31g | 11g | 30mg | 540mg | 6g |
Del Taco Street Taco (Carne Asada) | 180 | 11g | 20g | 7g | 25mg | 400mg | 1g |
Del Taco Stuffed Quesadilla Taco (Carne Asada) | 330 | 19g | 30g | 14g | 55mg | 990mg | 2g |
Del Taco The Del Taco (Crunchy) | 310 | 17g | 14g | 20g | 85mg | 320mg | 2g |
Del Taco Value Taco (Soft) | 150 | 7g | 15g | 7g | 20mg | 260mg | 1g |