Tijuana Flats Nutrition Facts and Calories

Looking for Tijuana Flats nutrition facts or Tijuana Flats calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Tijuana Flats menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Salads Tostadas Norrito Bowls Tacos Dos Enchiladas Flautas Megajuana Burritos Megajuana Chimichangas Nachos Tijuana Burritos Tijuana Chimichangas Quesadillas Appetizers Desserts Extras Kids Menu Tijuana Bangin Chicken Burrito Beverages

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Salads


Avocado Ranch Dressing	86	1g	4g	7g	2mg	182mg	1g
Black Beans for Salad	295	11g	31g	14g	0mg	574mg	8g
Blackened Chicken and Black Beans for Salad	201	14g	16g	8g	21mg	605mg	4g
Blackened Chicken and Refried Beans for Salad	197	14g	17g	8g	21mg	491mg	2g
Blackened Chicken for Salad	108	17g	2g	3g	43mg	636mg	0g
Carnitas for Salad	152	21g	0g	8g	67mg	209mg	0g
Cheddar Jack for Salad	135	8g	1g	11g	33mg	230mg	0g
Chipotle Red Sauce for Salad	355	1g	1g	39g	18mg	165mg	0g
Diced Onions for Salad	15	0g	3g	0g	0mg	1mg	1g
Diced Tomatoes for Salad	8	0g	2g	0g	0mg	2mg	1g
Green Onions for Salad	1	0g	0g	0g	0mg	1mg	0g
Grilled Mahi Salad (With Substitute Powerlite Sour Cream)	405	33g	15g	23g	136mg	701mg	6g
Ground Beef and Black Beans for Salad	316	21g	16g	18g	55mg	408mg	4g
Ground Beef and Refried Beans for Salad	311	21g	16g	18g	55mg	293mg	2g
Ground Beef for Salad	337	31g	1g	22g	111mg	242mg	0g
Jalapenos for Salad	2	0g	0g	0g	0mg	0mg	0g
Lettuce for Salad	9	1g	2g	0g	0mg	6mg	1g
Light Ranch Dressing	40	1g	1g	4g	3mg	125mg	1g
Powerlite Cheese for Salad	97	9g	0g	7g	18mg	179mg	0g
Powerlite Sour Cream for Salad	28	1g	2g	2g	7mg	18mg	1g
Red Chicken and Black Beans for Salad	303	20g	16g	17g	40mg	418mg	4g
Red Chicken and Refried Beans for Salad	298	20g	16g	17g	40mg	304mg	2g
Red Chicken for Salad	311	30g	1g	20g	81mg	262mg	0g
Refried Beans for Salad	285	11g	32g	14g	0mg	345mg	3g
Salad Mix	31	2g	5g	0g	0mg	35mg	1g
Salsa for Salad	40	1g	8g	0g	0mg	231mg	5g
Sour Cream for Salad	40	1g	1g	3g	13mg	10mg	1g
Southwest Citrus Vinaigrette	200	0g	16g	16g	0mg	240mg	12g
Steak for Salad	193	18g	1g	12g	63mg	459mg	0g
Verde Sauce for Salad	20	0g	2g	1g	0mg	440mg	0g
Whole Wheat Salad Shell	326	10g	42g	13g	0mg	800mg	3g

Tostadas


Bangin Chicken Tostadas (With Salsa)	1275	74g	97g	68g	203mg	3635mg	16g
Black Beans for Tostada	295	11g	31g	14g	0mg	574mg	8g
Blackened Chicken and Black Beans for Tostada	201	14g	16g	8g	21mg	605mg	4g
Blackened Chicken and Refried Beans for Tostada	197	14g	17g	8g	21mg	491mg	2g
Blackened Chicken for Tostada	108	17g	2g	3g	43mg	636mg	0g
Carnitas for Tostada	152	21g	0g	8g	67mg	209mg	0g
Cheddar Jack for Tostada	135	8g	1g	11g	33mg	230mg	0g
Diced Onions for Tostada	15	0g	3g	0g	0mg	1mg	1g
Diced Tomatoes for Tostada	8	0g	2g	0g	0mg	2mg	1g
Green Onions for Tostada	1	0g	0g	0g	0mg	1mg	0g
Ground Beef and Black Beans for Tostada	316	21g	16g	18g	55mg	408mg	4g
Ground Beef and Refried Beans for Tostada	311	21g	16g	18g	55mg	293mg	2g
Ground Beef for Tostada	337	31g	1g	22g	111mg	242mg	0g
Jalapenos for Tostada	4	0g	1g	0g	0mg	0mg	0g
Lettuce for Tostada	9	1g	2g	0g	0mg	6mg	1g
Powerlite Cheese for Tostada	97	9g	0g	7g	18mg	179mg	0g
Powerlite Sour Cream for Tostada	80	2g	6g	5g	20mg	50mg	2g
Red Chicken and Black Beans for Tostada	303	20g	16g	17g	40mg	418mg	4g
Red Chicken and Refried Beans for Tostada	298	20g	16g	17g	40mg	304mg	2g
Red Chicken for Tostada	311	30g	1g	20g	81mg	262mg	0g
Refried Beans for Tostada	285	11g	32g	14g	0mg	345mg	3g
Salsa for Tostada	20	1g	4g	0g	0mg	116mg	2g
Sour Cream for Tostada	120	2g	2g	10g	40mg	30mg	2g
Steak for Tostada	193	18g	1g	12g	63mg	459mg	0g
Tostada Shells with Black Beans	307	9g	54g	9g	0mg	487mg	6g
Tostada Shells with Refried Beans	303	9g	54g	9g	0mg	373mg	4g

Norrito Bowls


Beef for Norrito Bowl	306	29g	1g	20g	101mg	220mg	0g
Black Beans for Norrito Bowl	190	7g	20g	9g	0mg	370mg	5g
Blackened Chicken for Norrito Bowl	167	27g	3g	5g	66mg	979mg	0g
Carnitas for Norrito Bowl	160	22g	0g	8g	70mg	220mg	0g
Cheddar Jack for Norrito Bowl	150	9g	1g	12g	37mg	256mg	0g
Fresh Jalapenos for Norrito Bowl	10	0g	2g	0g	0mg	0mg	1g
Guacamole for Norrito Bowl	44	1g	3g	3g	0mg	73mg	0g
Lettuce for Norrito Bowl	5	0g	1g	0g	0mg	3mg	0g
Mexican Rice for Norrito Bowl	294	7g	58g	4g	0mg	1047mg	2g
Onions for Norrito Bowl	13	0g	3g	0g	0mg	1mg	1g
Powerlite Cheese for Norrito Bowl	108	10g	0g	8g	20mg	199mg	0g
Powerlite Sour Cream for Norrito Bowl	80	4g	4g	5g	20mg	40mg	4g
Red Chicken for Norrito Bowl	230	22g	1g	15g	60mg	194mg	0g
Refried Beans for Norrito Bowl	190	7g	21g	9g	0mg	230mg	2g
Scallions for Norrito Bowl	2	0g	0g	0g	0mg	1mg	0g
Sour Cream for Norrito Bowl	113	2g	2g	9g	38mg	28mg	2g
Steak for Norrito Bowl	227	21g	2g	14g	74mg	540mg	0g
Tomatoes for Norrito Bowl	6	0g	1g	0g	0mg	1mg	1g

Tacos


Black Beans (For 2 Tacos)	147	5g	16g	7g	0mg	287mg	4g
Blackened Chicken (For 2 Tacos)	54	9g	1g	1g	21mg	318mg	0g
Blackened Chicken and Black Beans (For 2 Tacos)	101	7g	8g	4g	11mg	302mg	2g
Blackened Chicken and Refried Beans (For 2 Tacos)	98	7g	8g	4g	11mg	245mg	1g
Carnitas (For 2 Tacos)	76	10g	0g	4g	33mg	105mg	0g
Cheddar Jack (For 2 Tacos)	90	6g	0g	7g	22mg	153mg	0g
Diced Onions (For 2 Tacos)	15	0g	3g	0g	0mg	1mg	1g
Diced Tomatoes (For 2 Tacos)	8	0g	2g	0g	0mg	2mg	1g
Fish Tacos	114	12g	9g	4g	41mg	311mg	5g
Ground Beef (For 2 Tacos)	168	16g	1g	11g	55mg	121mg	0g
Ground Beef and Black Beans (For 2 Tacos)	158	11g	8g	9g	28mg	204mg	2g
Ground Beef and Refried Beans (For 2 Tacos)	155	10g	8g	9g	28mg	147mg	1g
Hard Taco Shell (For 2 Tacos)	170	4g	38g	3g	0mg	200mg	2g
Jalapenos (For 2 Tacos)	2	0g	0g	0g	0mg	0mg	0g
Lettuce (For 2 Tacos)	19	1g	3g	0g	0mg	12mg	2g
Powerlite Cheese (For 2 Tacos)	65	6g	0g	5g	12mg	120mg	0g
Powerlite Sour Cream (For 2 Tacos)	28	1g	2g	2g	7mg	18mg	1g
Red Chicken (For 2 Tacos)	156	15g	0g	10g	40mg	131mg	0g
Red Chicken and Black Beans (For 2 Tacos)	151	10g	8g	9g	20mg	209mg	2g
Red Chicken and Refried Beans (For 2 Tacos)	149	10g	8g	8g	20mg	152mg	1g
Refried Beans (For 2 Tacos)	143	5g	16g	7g	0mg	173mg	2g
Soft Flour Taco Shell (For 2 Tacos)	210	6g	32g	6g	0mg	530mg	2g
Soft Whole Wheat Taco Shell (For 2 Tacos)	180	8g	26g	6g	0mg	480mg	2g
Sour Cream (For 2 Tacos)	40	1g	1g	3g	13mg	10mg	1g
Steak (For 2 Tacos)	96	9g	1g	6g	31mg	230mg	0g

Dos Enchiladas


Black Beans for Dos Enchiladas	147	5g	16g	7g	0mg	287mg	4g
Blackened Chicken and Black Beans for Dos Enchiladas	101	7g	8g	4g	11mg	302mg	2g
Blackened Chicken and Refried Beans for Dos Enchiladas	98	7g	8g	4g	11mg	245mg	1g
Blackened Chicken for Dos Enchiladas	54	9g	1g	1g	21mg	318mg	0g
Carnitas for Dos Enchiladas	76	10g	0g	4g	33mg	105mg	0g
Cheddar Jack for Dos Enchiladas	405	25g	2g	33g	100mg	690mg	0g
Chipotle Red Sauce for Dos Enchiladas	355	1g	1g	39g	18mg	165mg	0g
Diced Onions for Dos Enchiladas	15	0g	3g	0g	0mg	1mg	1g
Diced Tomatoes for Dos Enchiladas	8	0g	2g	0g	0mg	2mg	1g
Enchilada Shells for Dos Enchiladas	186	4g	38g	5g	0mg	200mg	2g
Green Onions for Dos Enchiladas	1	0g	0g	0g	0mg	1mg	0g
Ground Beef and Black Beans for Dos Enchiladas	158	11g	8g	9g	28mg	204mg	2g
Ground Beef and Refried Beans for Dos Enchiladas	155	10g	8g	9g	28mg	147mg	1g
Ground Beef for Dos Enchiladas	168	16g	1g	11g	55mg	121mg	0g
Jalapenos for Dos Enchiladas	2	0g	0g	0g	0mg	0mg	0g
Lettuce for Dos Enchiladas	9	1g	2g	0g	0mg	6mg	1g
Powerlite Cheese for Dos Enchiladas	292	27g	1g	20g	55mg	538mg	0g
Powerlite Sour Cream for Dos Enchiladas	28	1g	2g	2g	7mg	18mg	1g
Red Chicken and Black Beans for Dos Enchiladas	151	10g	8g	9g	20mg	209mg	2g
Red Chicken and Refried Beans for Dos Enchiladas	149	10g	8g	8g	20mg	152mg	1g
Red Chicken for Dos Enchiladas	156	15g	0g	10g	40mg	131mg	0g
Refried Beans for Dos Enchiladas	143	5g	16g	7g	0mg	173mg	2g
Sour Cream for Dos Enchiladas	40	1g	1g	3g	13mg	10mg	1g
Steak for Dos Enchiladas	96	9g	1g	6g	31mg	230mg	0g
Verde Sauce for Dos Enchiladas	20	0g	2g	1g	0mg	440mg	0g

Flautas


Black Beans for Flautas	147	5g	16g	7g	0mg	287mg	4g
Blackened Chicken and Black Beans for Flautas	101	7g	8g	4g	11mg	302mg	2g
Blackened Chicken and Refried Beans for Flautas	98	7g	8g	4g	11mg	245mg	1g
Blackened Chicken for Flautas	54	9g	1g	1g	21mg	318mg	0g
Carnitas for Flautas	76	10g	0g	4g	33mg	105mg	0g
Cheddar Jack for Flautas	135	8g	1g	11g	33mg	230mg	0g
Chipotle Red Sauce for Flautas	178	1g	1g	19g	9mg	83mg	0g
Diced Onions for Flautas	15	0g	3g	0g	0mg	1mg	1g
Diced Tomatoes for Flautas	8	0g	2g	0g	0mg	2mg	1g
Flour Tortillas for Flautas	226	6g	31g	9g	0mg	510mg	2g
Green Onions for Flautas	1	0g	0g	0g	0mg	1mg	0g
Ground Beef and Black Beans for Flautas	158	11g	8g	9g	28mg	204mg	2g
Ground Beef and Refried Beans for Flautas	155	10g	8g	9g	28mg	147mg	1g
Ground Beef for Flautas	168	16g	1g	11g	55mg	121mg	0g
Guacamole for Flautas	57	1g	4g	4g	0mg	95mg	0g
Jalapenos for Flautas	2	0g	0g	0g	0mg	0mg	0g
Lettuce for Flautas	9	1g	2g	0g	0mg	6mg	1g
Powerlite Cheese for Flautas	97	9g	0g	7g	18mg	179mg	0g
Powerlite Sour Cream for Flautas	52	1g	4g	3g	13mg	33mg	1g
Queso for Flautas	136	8g	4g	10g	33mg	680mg	2g
Red Chicken and Black Beans for Flautas	151	10g	8g	9g	20mg	209mg	2g
Red Chicken and Refried Beans for Flautas	149	10g	8g	8g	20mg	152mg	1g
Red Chicken for Flautas	156	15g	0g	10g	40mg	131mg	0g
Refried Beans for Flautas	143	5g	16g	7g	0mg	173mg	2g
Sour Cream for Flautas	74	1g	1g	6g	25mg	18mg	1g
Steak for Flautas	96	9g	1g	6g	31mg	230mg	0g
Whole Wheat Tortillas for Flautas	196	5g	24g	9g	0mg	470mg	2g

Megajuana Burritos


Black Beans for Megajuana Burrito	589	22g	62g	28g	0mg	1147mg	16g
Blackened Chicken and Black Beans for Megajuana Burrito	403	28g	33g	17g	43mg	1210mg	8g
Blackened Chicken and Refried Beans for Megajuana Burrito	393	28g	33g	16g	43mg	981mg	3g
Blackened Chicken for Megajuana Burrito	217	35g	4g	6g	86mg	1272mg	0g
Carnitas for Megajuana Burrito	304	42g	0g	15g	133mg	418mg	0g
Cheddar Jack for Megajuana Burrito	270	17g	1g	22g	66mg	460mg	0g
Chipotle Red Sauce for Megajuana Burrito	178	1g	1g	19g	9mg	83mg	0g
Diced Onions for Megajuana Burrito	15	0g	3g	0g	0mg	1mg	1g
Diced Tomatoes for Megajuana Burrito	8	0g	2g	0g	0mg	2mg	1g
Flour Tortilla for Megajuana Burrito	350	11g	54g	10g	0mg	880mg	4g
Ground Beef and Black Beans for Megajuana Burrito	631	42g	32g	36g	111mg	815mg	8g
Ground Beef and Refried Beans for Megajuana Burrito	622	42g	33g	35g	111mg	587mg	3g
Ground Beef for Megajuana Burrito	674	63g	3g	43g	222mg	484mg	1g
Jalapenos for Megajuana Burrito	2	0g	0g	0g	0mg	0mg	0g
Lettuce for Megajuana Burrito	9	1g	2g	0g	0mg	6mg	1g
Powerlite Cheese for Megajuana Burrito	195	18g	0g	14g	37mg	359mg	0g
Powerlite Sour Cream for Megajuana Burrito	28	1g	2g	2g	7mg	18mg	1g
Red Chicken and Black Beans for Megajuana Burrito	606	40g	32g	34g	81mg	836mg	8g
Red Chicken and Refried Beans for Megajuana Burrito	596	40g	32g	34g	81mg	607mg	3g
Red Chicken for Megajuana Burrito	622	59g	1g	40g	161mg	525mg	0g
Refried Beans for Megajuana Burrito	570	21g	63g	27g	0mg	690mg	6g
Sour Cream for Megajuana Burrito	40	1g	1g	3g	13mg	10mg	1g
Steak for Megajuana Burrito	386	36g	3g	24g	125mg	918mg	1g
Whole Wheat Tortilla for Megajuana Burrito	300	10g	42g	10g	0mg	800mg	3g

Megajuana Chimichangas


Black Beans for Megajuana Chimichanga	589	22g	62g	28g	0mg	1147mg	16g
Blackened Chicken and Black Beans for Megajuana Chimichanga	403	28g	33g	17g	43mg	1210mg	8g
Blackened Chicken and Refried Beans for Megajuana Chimichanga	393	28g	33g	16g	43mg	981mg	3g
Blackened Chicken for Megajuana Chimichanga	217	35g	4g	6g	86mg	1272mg	0g
Carnitas for Megajuana Chimichanga	304	42g	0g	15g	133mg	418mg	0g
Cheddar Jack for Megajuana Chimichanga	270	17g	1g	22g	66mg	460mg	0g
Chipotle Red Sauce for Megajuana Chimichanga	178	1g	1g	19g	9mg	83mg	0g
Diced Onions for Megajuana Chimichanga	15	0g	3g	0g	0mg	1mg	1g
Diced Tomatoes for Megajuana Chimichanga	8	0g	2g	0g	0mg	2mg	1g
Flour Tortilla for Megajuana Chimichanga	376	11g	54g	13g	0mg	880mg	4g
Green Onions for Megajuana Chimichanga	1	0g	0g	0g	0mg	1mg	0g
Ground Beef and Black Beans for Megajuana Chimichanga	631	42g	32g	36g	111mg	815mg	8g
Ground Beef and Refried Beans for Megajuana Chimichanga	622	42g	33g	35g	111mg	587mg	3g
Ground Beef for Megajuana Chimichanga	674	63g	3g	43g	222mg	484mg	1g
Jalapenos for Megajuana Chimichanga	2	0g	0g	0g	0mg	0mg	0g
Lettuce for Megajuana Chimichanga	9	1g	2g	0g	0mg	6mg	1g
Powerlite Cheese for Megajuana Chimichanga	195	18g	0g	14g	37mg	359mg	0g
Powerlite Sour Cream for Megajuana Chimichanga	28	1g	2g	2g	7mg	18mg	1g
Red Chicken and Black Beans for Megajuana Chimichanga	606	40g	32g	34g	81mg	836mg	8g
Red Chicken and Refried Beans for Megajuana Chimichanga	596	40g	32g	34g	81mg	607mg	3g
Red Chicken for Megajuana Chimichanga	622	59g	1g	40g	161mg	525mg	0g
Refried Beans for Megajuana Chimichanga	570	21g	63g	27g	0mg	690mg	6g
Sour Cream for Megajuana Chimichanga	40	1g	1g	3g	13mg	10mg	1g
Steak for Megajuana Chimichanga	386	36g	3g	24g	125mg	918mg	1g
Whole Wheat Tortilla for Megajuana Chimichanga	326	10g	42g	13g	0mg	800mg	3g

Nachos


Black Beans for Nachos	295	11g	31g	14g	0mg	574mg	8g
Blackened Chicken and Black Beans for Nachos	201	14g	16g	8g	21mg	605mg	4g
Blackened Chicken and Refried Beans for Nachos	197	14g	17g	8g	21mg	491mg	2g
Blackened Chicken for Nachos	108	17g	2g	3g	43mg	636mg	0g
Carnitas for Nachos	152	21g	0g	8g	67mg	209mg	0g
Cheddar Jack for Nachos	788	49g	3g	65g	194mg	1342mg	0g
Diced Onions for Nachos	15	0g	3g	0g	0mg	1mg	1g
Diced Tomatoes for Nachos	8	0g	2g	0g	0mg	2mg	1g
Green Onions for Nachos	1	0g	0g	0g	0mg	1mg	0g
Ground Beef and Black Beans for Nachos	316	21g	16g	18g	55mg	408mg	4g
Ground Beef and Refried Beans for Nachos	311	21g	16g	18g	55mg	293mg	2g
Ground Beef for Nachos	337	31g	1g	22g	111mg	242mg	0g
Guacamole for Nachos	44	1g	3g	3g	0mg	73mg	0g
Jalapenos for Nachos	4	0g	1g	0g	0mg	0mg	0g
Lettuce for Nachos	9	1g	2g	0g	0mg	6mg	1g
Nacho Chips for Nachos	479	12g	96g	6g	0mg	509mg	0g
Powerlite Cheese for Nachos	568	52g	1g	40g	107mg	1047mg	0g
Powerlite Sour Cream for Nachos	28	1g	2g	2g	7mg	18mg	1g
Red Chicken and Black Beans for Nachos	303	20g	16g	17g	40mg	418mg	4g
Red Chicken and Refried Beans for Nachos	298	20g	16g	17g	40mg	304mg	2g
Red Chicken for Nachos	311	30g	1g	20g	81mg	262mg	0g
Refried Beans for Nachos	285	11g	32g	14g	0mg	345mg	3g
Salsa for Nachos	20	1g	4g	0g	0mg	116mg	2g
Sour Cream for Nachos	40	1g	1g	3g	13mg	10mg	1g
Steak for Nachos	193	18g	1g	12g	63mg	459mg	0g

Tijuana Burritos


Black Beans for Tijuana Burrito	295	11g	31g	14g	0mg	574mg	8g
Blackened Chicken and Black Beans for Tijuana Burrito	201	14g	16g	8g	21mg	605mg	4g
Blackened Chicken and Refried Beans for Tijuana Burrito	197	14g	17g	8g	21mg	491mg	2g
Blackened Chicken for Tijuana Burrito	108	17g	2g	3g	43mg	636mg	0g
Carnitas for Tijuana Burrito	152	21g	0g	8g	67mg	209mg	0g
Cheddar Jack for Tijuana Burrito	135	8g	1g	11g	33mg	230mg	0g
Chipotle Red Sauce for Tijuana Burrito	178	1g	1g	19g	9mg	83mg	0g
Diced Onions for Tijuana Burrito	15	0g	3g	0g	0mg	1mg	1g
Diced Tomatoes for Tijuana Burrito	8	0g	2g	0g	0mg	2mg	1g
Flour Tortilla for Tijuana Burrito	350	11g	54g	10g	0mg	880mg	4g
Ground Beef and Black Beans for Tijuana Burrito	316	21g	16g	18g	55mg	408mg	4g
Ground Beef and Refried Beans for Tijuana Burrito	311	21g	16g	18g	55mg	293mg	2g
Ground Beef for Tijuana Burrito	337	31g	1g	22g	111mg	242mg	0g
Jalapenos for Tijuana Burrito	2	0g	0g	0g	0mg	0mg	0g
Lettuce for Tijuana Burrito	9	1g	2g	0g	0mg	6mg	1g
Powerlite Cheese for Tijuana Burrito	97	9g	0g	7g	18mg	179mg	0g
Powerlite Sour Cream for Tijuana Burrito	28	1g	2g	2g	7mg	18mg	1g
Red Chicken and Black Beans for Tijuana Burrito	303	20g	16g	17g	40mg	418mg	4g
Red Chicken and Refried Beans for Tijuana Burrito	298	20g	16g	17g	40mg	304mg	2g
Red Chicken for Tijuana Burrito	311	30g	1g	20g	81mg	262mg	0g
Refried Beans for Tijuana Burrito	285	11g	32g	14g	0mg	345mg	3g
Sour Cream for Tijuana Burrito	40	1g	1g	3g	13mg	10mg	1g
Steak for Tijuana Burrito	193	18g	1g	12g	63mg	459mg	0g
Whole Wheat Tortilla for Tijuana Burrito	300	10g	42g	10g	0mg	800mg	3g

Tijuana Chimichangas


Black Beans for Tijuana Chimichanga	295	11g	31g	14g	0mg	574mg	8g
Blackened Chicken and Black Beans for Tijuana Chimichanga	201	14g	16g	8g	21mg	605mg	4g
Blackened Chicken and Refried Beans for Tijuana Chimichanga	197	14g	17g	8g	21mg	491mg	2g
Blackened Chicken for Tijuana Chimichanga	108	17g	2g	3g	43mg	636mg	0g
Carnitas for Tijuana Chimichanga	152	21g	0g	8g	67mg	209mg	0g
Cheddar Jack for Tijuana Chimichanga	135	8g	1g	11g	33mg	230mg	0g
Chipotle Red Sauce for Tijuana Chimichanga	178	1g	1g	19g	9mg	83mg	0g
Diced Onions for Tijuana Chimichanga	15	0g	3g	0g	0mg	1mg	1g
Diced Tomatoes for Tijuana Chimichanga	8	0g	2g	0g	0mg	2mg	1g
Flour Tortilla for Tijuana Chimichanga	376	11g	54g	13g	0mg	880mg	4g
Green Onions for Tijuana Chimichanga	1	0g	0g	0g	0mg	1mg	0g
Ground Beef and Black Beans for Tijuana Chimichanga	316	21g	16g	18g	55mg	408mg	4g
Ground Beef and Refried Beans for Tijuana Chimichanga	311	21g	16g	18g	55mg	293mg	2g
Ground Beef for Tijuana Chimichanga	337	31g	1g	22g	111mg	242mg	0g
Jalapenos for Tijuana Chimichanga	2	0g	0g	0g	0mg	0mg	0g
Lettuce for Tijuana Chimichanga	9	1g	2g	0g	0mg	6mg	1g
Powerlite Cheese for Tijuana Chimichanga	97	9g	0g	7g	18mg	179mg	0g
Powerlite Sour Cream for Tijuana Chimichanga	28	1g	2g	2g	7mg	18mg	1g
Red Chicken and Black Beans for Tijuana Chimichanga	303	20g	16g	17g	40mg	418mg	4g
Red Chicken and Refried Beans for Tijuana Chimichanga	298	20g	16g	17g	40mg	304mg	2g
Red Chicken for Tijuana Chimichanga	311	30g	1g	20g	81mg	262mg	0g
Refried Beans for Tijuana Chimichanga	285	11g	32g	14g	0mg	345mg	3g
Sour Cream for Tijuana Chimichanga	40	1g	1g	3g	13mg	10mg	1g
Steak for Tijuana Chimichanga	193	18g	1g	12g	63mg	459mg	0g
Whole Wheat Tortilla for Tijuana Chimichanga	326	10g	42g	13g	0mg	800mg	3g

Quesadillas


Blackened Chicken and Black Beans for Quesadilla	101	7g	8g	4g	11mg	302mg	2g
Blackened Chicken and Refried Beans for Quesadilla	98	7g	8g	4g	11mg	245mg	1g
Blackened Chicken for Quesadilla	54	9g	1g	1g	21mg	318mg	0g
Carnitas for Quesadilla	76	10g	0g	4g	33mg	105mg	0g
Cheddar Jack for Quesadilla	270	17g	1g	22g	66mg	460mg	0g
Diced Onions for Quesadilla	15	0g	3g	0g	0mg	1mg	1g
Diced Tomatoes for Quesadilla	8	0g	2g	0g	0mg	2mg	1g
Flour Tortilla for Quesadilla	200	6g	31g	6g	0mg	510mg	2g
Ground Beef and Black Beans for Quesadilla	158	11g	8g	9g	28mg	204mg	2g
Ground Beef and Refried Beans for Quesadilla	155	10g	8g	9g	28mg	147mg	1g
Ground Beef for Quesadilla	168	16g	1g	11g	55mg	121mg	0g
Jalapenos for Quesadilla	2	0g	0g	0g	0mg	0mg	0g
Lettuce for Quesadilla	9	1g	2g	0g	0mg	6mg	1g
Powerlite Cheese for Quesadilla	195	18g	0g	14g	37mg	359mg	0g
Powerlite Sour Cream for Quesadilla	28	1g	2g	2g	7mg	18mg	1g
Red Chicken and Black Beans for Quesadilla	151	10g	8g	9g	20mg	209mg	2g
Red Chicken and Refried Beans for Quesadilla	149	10g	8g	8g	20mg	152mg	1g
Red Chicken for Quesadilla	156	15g	0g	10g	40mg	131mg	0g
Refried Beans for Quesadilla	143	5g	16g	7g	0mg	173mg	2g
Sour Cream for Quesadilla	40	1g	1g	3g	13mg	10mg	1g
Steak for Quesadilla	96	9g	1g	6g	31mg	230mg	0g
Whole Wheat Tortilla for Quesadilla	170	5g	24g	6g	0mg	470mg	2g

Appetizers


Chips and Guacamole	959	21g	134g	39g	0mg	1271mg	2g
Chips and Queso	1061	46g	123g	45g	127mg	3170mg	7g
Chips and Salsa	634	17g	128g	7g	0mg	1107mg	11g
Tijuana Trio	956	31g	132g	36g	52mg	2115mg	8g
Tortilla Chips	240	6g	48g	3g	0mg	255mg	0g

Desserts


Churros	370	6g	53g	15g	0mg	270mg	13g
Cookie Dough Flautas	986	16g	132g	42g	20mg	1400mg	46g
Cookie Dough Flautas with Chocolate Syrup	1136	16g	168g	42g	20mg	1423mg	75g

Extras


Extra Black Beans (Whole Serving)	380	14g	40g	18g	0mg	740mg	10g
Extra Guacamole (Whole Serving)	350	6g	22g	27g	0mg	584mg	2g
Extra Queso (Whole Serving)	531	33g	15g	39g	130mg	2660mg	7g
Extra Refried Beans (Whole Serving)	380	14g	42g	18g	0mg	460mg	4g
Extra Rice (Whole Serving)	294	7g	58g	4g	0mg	1047mg	2g
Extra Salsa (Whole)	75	3g	16g	0g	0mg	437mg	9g


Kids Burrito Black Beans	147	5g	16g	7g	0mg	287mg	4g
Kids Burrito Blackened Chicken	54	9g	1g	1g	21mg	318mg	0g
Kids Burrito Blackened Chicken and Black Beans	101	7g	8g	4g	11mg	302mg	2g
Kids Burrito Blackened Chicken and Refried Beans	98	7g	8g	4g	11mg	245mg	1g
Kids Burrito Cheddar Jack	135	8g	1g	11g	33mg	230mg	0g
Kids Burrito Diced Tomatoes	8	0g	2g	0g	0mg	2mg	1g
Kids Burrito Flour Tortilla	226	6g	31g	9g	0mg	510mg	2g
Kids Burrito Ground Beef	168	16g	1g	11g	55mg	121mg	0g
Kids Burrito Ground Beef and Black Beans	158	11g	8g	9g	28mg	204mg	2g
Kids Burrito Ground Beef and Refried Beans	155	10g	8g	9g	28mg	147mg	1g
Kids Burrito Lettuce	9	1g	2g	0g	0mg	6mg	1g
Kids Burrito Powerlite Cheese	97	9g	0g	7g	18mg	179mg	0g
Kids Burrito Red Chicken	156	15g	0g	10g	40mg	131mg	0g
Kids Burrito Red Chicken and Black Beans	151	10g	8g	9g	20mg	209mg	2g
Kids Burrito Red Chicken and Refried Beans	149	10g	8g	8g	20mg	152mg	1g
Kids Burrito Refried Beans	143	5g	16g	7g	0mg	173mg	2g
Kids Burrito Whole Wheat Tortilla	196	5g	24g	9g	0mg	470mg	2g
Kids Chicken Fingers	271	23g	19g	11g	60mg	871mg	3g
Kids Chicken Fingers with Apple Sauce	369	23g	43g	11g	60mg	871mg	25g
Kids Chicken Fingers with Candy	358	24g	31g	15g	60mg	882mg	15g
Kids Chicken Fingers with Nacho Chips	511	29g	67g	14g	60mg	1126mg	3g
Kids Nacho Chips	240	6g	48g	3g	0mg	255mg	0g
Kids Nachos	688	28g	91g	25g	67mg	1792mg	6g
Kids Nachos with Apple Sauce	786	28g	115g	25g	67mg	1792mg	28g
Kids Nachos with Candy	775	28g	103g	29g	67mg	1803mg	17g
Kids Quesadilla Blackened Chicken	54	9g	1g	1g	21mg	318mg	0g
Kids Quesadilla Cheddar Jack	270	17g	1g	22g	66mg	460mg	0g
Kids Quesadilla Diced Tomatoes	8	0g	2g	0g	0mg	2mg	1g
Kids Quesadilla Flour Tortilla	200	6g	31g	6g	0mg	510mg	2g
Kids Quesadilla Ground Beef	168	16g	1g	11g	55mg	121mg	0g
Kids Quesadilla Lettuce	9	1g	2g	0g	0mg	6mg	1g
Kids Quesadilla Powerlite Cheese	195	18g	0g	14g	37mg	359mg	0g
Kids Quesadilla Red Chicken	156	15g	0g	10g	40mg	131mg	0g
Kids Quesadilla Whole Wheat Tortilla	170	5g	24g	6g	0mg	470mg	2g
Kids Taco Black Beans	147	5g	16g	7g	0mg	287mg	4g
Kids Taco Blackened Chicken	54	9g	1g	1g	21mg	318mg	0g
Kids Taco Blackened Chicken and Black Beans	101	7g	8g	4g	11mg	302mg	2g
Kids Taco Blackened Chicken and Refried Beans	98	7g	8g	4g	11mg	245mg	1g
Kids Taco Cheddar Jack	90	6g	0g	7g	22mg	153mg	0g
Kids Taco Diced Tomatoes	8	0g	2g	0g	0mg	2mg	1g
Kids Taco Ground Beef	168	16g	1g	11g	55mg	121mg	0g
Kids Taco Ground Beef and Black Beans	158	11g	8g	9g	28mg	204mg	2g
Kids Taco Ground Beef and Refried Beans	155	10g	8g	9g	28mg	147mg	1g
Kids Taco Lettuce	9	1g	2g	0g	0mg	6mg	1g
Kids Taco Powerlite Cheese	65	6g	0g	5g	12mg	120mg	0g
Kids Taco Red Chicken	156	15g	0g	10g	40mg	131mg	0g
Kids Taco Red Chicken and Black Beans	151	10g	8g	9g	20mg	209mg	2g
Kids Taco Red Chicken and Refried Beans	149	10g	8g	8g	20mg	152mg	1g
Kids Taco Refried Beans	143	5g	16g	7g	0mg	173mg	2g
Kids Taco Soft Flour Taco Shell	105	3g	16g	3g	0mg	265mg	1g
Kids Taco Soft Whole Wheat Taco Shell	90	4g	13g	3g	0mg	240mg	1g

Tijuana Bangin Chicken Burrito


Tijuana Bangin Chicken Burrito	483	35g	29g	24g	92mg	2316mg	4g
Tijuana Bangin Chicken Burrito with Cheddar Cheese	618	43g	30g	35g	125mg	2546mg	4g
Tijuana Bangin Chicken Burrito with Flour Tortilla	833	46g	83g	34g	92mg	3196mg	8g
Tijuana Bangin Chicken Burrito with Nacho Chips	722	41g	77g	27g	92mg	2570mg	4g
Tijuana Bangin Chicken Burrito with Powerlite Cheese	580	44g	30g	31g	110mg	2495mg	4g
Tijuana Bangin Chicken Burrito with Whole Wheat Tortilla	783	45g	71g	34g	92mg	3116mg	7g