Tijuana Flats Nutrition Facts and Calories
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Ranch Dressing
86
1g
4g
7g
182mg
1g
2g
2mg
0.012
0.25
Black Beans for Salad
295
11g
31g
14g
574mg
8g
8g
0mg
0.037
0.35
Blackened Chicken and Black Beans for Salad
201
14g
16g
8g
605mg
4g
4g
21mg
0.070
0.88
Blackened Chicken and Refried Beans for Salad
197
14g
17g
8g
491mg
2g
6g
21mg
0.071
0.82
Blackened Chicken for Salad
108
17g
2g
3g
636mg
0g
1g
43mg
0.157
8.50
Carnitas for Salad
152
21g
0g
8g
209mg
0g
0g
67mg
0.138
-
Cheddar Jack for Salad
135
8g
1g
11g
230mg
0g
0g
33mg
0.059
8.00
Chipotle Red Sauce for Salad
355
1g
1g
39g
165mg
0g
0g
18mg
0.003
1.00
Diced Onions for Salad
15
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Tomatoes for Salad
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Green Onions for Salad
1
0g
0g
0g
1mg
0g
0g
0mg
0.000
-
Grilled Mahi Salad (With Substitute Powerlite Sour Cream)
405
33g
15g
23g
701mg
6g
4g
136mg
0.081
2.20
Ground Beef and Black Beans for Salad
316
21g
16g
18g
408mg
4g
4g
55mg
0.066
1.31
Ground Beef and Refried Beans for Salad
311
21g
16g
18g
293mg
2g
6g
55mg
0.068
1.31
Ground Beef for Salad
337
31g
1g
22g
242mg
0g
0g
111mg
0.092
31.00
Jalapenos for Salad
2
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Lettuce for Salad
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Light Ranch Dressing
40
1g
1g
4g
125mg
1g
0g
3mg
0.025
1.00
Powerlite Cheese for Salad
97
9g
0g
7g
179mg
0g
0g
18mg
0.093
-
Powerlite Sour Cream for Salad
28
1g
2g
2g
18mg
1g
0g
7mg
0.036
0.50
Red Chicken and Black Beans for Salad
303
20g
16g
17g
418mg
4g
4g
40mg
0.066
1.25
Red Chicken and Refried Beans for Salad
298
20g
16g
17g
304mg
2g
6g
40mg
0.067
1.25
Red Chicken for Salad
311
30g
1g
20g
262mg
0g
0g
81mg
0.096
30.00
Refried Beans for Salad
285
11g
32g
14g
345mg
3g
12g
0mg
0.039
0.34
Salad Mix
31
2g
5g
0g
35mg
1g
3g
0mg
0.065
0.40
Salsa for Salad
40
1g
8g
0g
231mg
5g
2g
0mg
0.025
0.13
Sour Cream for Salad
40
1g
1g
3g
10mg
1g
0g
13mg
0.025
1.00
Southwest Citrus Vinaigrette
200
0g
16g
16g
240mg
12g
0g
0mg
0.000
0.00
Steak for Salad
193
18g
1g
12g
459mg
0g
0g
63mg
0.093
18.00
Verde Sauce for Salad
20
0g
2g
1g
440mg
0g
2g
0mg
0.000
0.00
Whole Wheat Salad Shell
326
10g
42g
13g
800mg
3g
6g
0mg
0.031
0.24
Tostadas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bangin Chicken Tostadas (With Salsa)
1275
74g
97g
68g
3635mg
16g
14g
203mg
0.058
0.76
Black Beans for Tostada
295
11g
31g
14g
574mg
8g
8g
0mg
0.037
0.35
Blackened Chicken and Black Beans for Tostada
201
14g
16g
8g
605mg
4g
4g
21mg
0.070
0.88
Blackened Chicken and Refried Beans for Tostada
197
14g
17g
8g
491mg
2g
6g
21mg
0.071
0.82
Blackened Chicken for Tostada
108
17g
2g
3g
636mg
0g
1g
43mg
0.157
8.50
Carnitas for Tostada
152
21g
0g
8g
209mg
0g
0g
67mg
0.138
-
Cheddar Jack for Tostada
135
8g
1g
11g
230mg
0g
0g
33mg
0.059
8.00
Diced Onions for Tostada
15
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Tomatoes for Tostada
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Green Onions for Tostada
1
0g
0g
0g
1mg
0g
0g
0mg
0.000
-
Ground Beef and Black Beans for Tostada
316
21g
16g
18g
408mg
4g
4g
55mg
0.066
1.31
Ground Beef and Refried Beans for Tostada
311
21g
16g
18g
293mg
2g
6g
55mg
0.068
1.31
Ground Beef for Tostada
337
31g
1g
22g
242mg
0g
0g
111mg
0.092
31.00
Jalapenos for Tostada
4
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Lettuce for Tostada
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Powerlite Cheese for Tostada
97
9g
0g
7g
179mg
0g
0g
18mg
0.093
-
Powerlite Sour Cream for Tostada
80
2g
6g
5g
50mg
2g
0g
20mg
0.025
0.33
Red Chicken and Black Beans for Tostada
303
20g
16g
17g
418mg
4g
4g
40mg
0.066
1.25
Red Chicken and Refried Beans for Tostada
298
20g
16g
17g
304mg
2g
6g
40mg
0.067
1.25
Red Chicken for Tostada
311
30g
1g
20g
262mg
0g
0g
81mg
0.096
30.00
Refried Beans for Tostada
285
11g
32g
14g
345mg
3g
12g
0mg
0.039
0.34
Salsa for Tostada
20
1g
4g
0g
116mg
2g
1g
0mg
0.050
0.25
Sour Cream for Tostada
120
2g
2g
10g
30mg
2g
0g
40mg
0.017
1.00
Steak for Tostada
193
18g
1g
12g
459mg
0g
0g
63mg
0.093
18.00
Tostada Shells with Black Beans
307
9g
54g
9g
487mg
6g
8g
0mg
0.029
0.17
Tostada Shells with Refried Beans
303
9g
54g
9g
373mg
4g
10g
0mg
0.030
0.17
Norrito Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef for Norrito Bowl
306
29g
1g
20g
220mg
0g
0g
101mg
0.095
29.00
Black Beans for Norrito Bowl
190
7g
20g
9g
370mg
5g
5g
0mg
0.037
0.35
Blackened Chicken for Norrito Bowl
167
27g
3g
5g
979mg
0g
1g
66mg
0.162
9.00
Carnitas for Norrito Bowl
160
22g
0g
8g
220mg
0g
0g
70mg
0.138
-
Cheddar Jack for Norrito Bowl
150
9g
1g
12g
256mg
0g
0g
37mg
0.060
9.00
Fresh Jalapenos for Norrito Bowl
10
0g
2g
0g
0mg
1g
1g
0mg
0.000
0.00
Guacamole for Norrito Bowl
44
1g
3g
3g
73mg
0g
2g
0mg
0.023
0.33
Lettuce for Norrito Bowl
5
0g
1g
0g
3mg
0g
0g
0mg
0.000
0.00
Mexican Rice for Norrito Bowl
294
7g
58g
4g
1047mg
2g
1g
0mg
0.024
0.12
Onions for Norrito Bowl
13
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Powerlite Cheese for Norrito Bowl
108
10g
0g
8g
199mg
0g
0g
20mg
0.093
-
Powerlite Sour Cream for Norrito Bowl
80
4g
4g
5g
40mg
4g
0g
20mg
0.050
1.00
Red Chicken for Norrito Bowl
230
22g
1g
15g
194mg
0g
0g
60mg
0.096
22.00
Refried Beans for Norrito Bowl
190
7g
21g
9g
230mg
2g
8g
0mg
0.037
0.33
Scallions for Norrito Bowl
2
0g
0g
0g
1mg
0g
0g
0mg
0.000
-
Sour Cream for Norrito Bowl
113
2g
2g
9g
28mg
2g
0g
38mg
0.018
1.00
Steak for Norrito Bowl
227
21g
2g
14g
540mg
0g
0g
74mg
0.093
10.50
Tomatoes for Norrito Bowl
6
0g
1g
0g
1mg
1g
0g
0mg
0.000
0.00
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans (For 2 Tacos)
147
5g
16g
7g
287mg
4g
4g
0mg
0.034
0.31
Blackened Chicken (For 2 Tacos)
54
9g
1g
1g
318mg
0g
0g
21mg
0.167
9.00
Blackened Chicken and Black Beans (For 2 Tacos)
101
7g
8g
4g
302mg
2g
2g
11mg
0.069
0.88
Blackened Chicken and Refried Beans (For 2 Tacos)
98
7g
8g
4g
245mg
1g
3g
11mg
0.071
0.88
Carnitas (For 2 Tacos)
76
10g
0g
4g
105mg
0g
0g
33mg
0.132
-
Cheddar Jack (For 2 Tacos)
90
6g
0g
7g
153mg
0g
0g
22mg
0.067
-
Diced Onions (For 2 Tacos)
15
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Tomatoes (For 2 Tacos)
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Fish Tacos
114
12g
9g
4g
311mg
5g
2g
41mg
0.105
1.33
Ground Beef (For 2 Tacos)
168
16g
1g
11g
121mg
0g
0g
55mg
0.095
16.00
Ground Beef and Black Beans (For 2 Tacos)
158
11g
8g
9g
204mg
2g
2g
28mg
0.070
1.38
Ground Beef and Refried Beans (For 2 Tacos)
155
10g
8g
9g
147mg
1g
3g
28mg
0.065
1.25
Hard Taco Shell (For 2 Tacos)
170
4g
38g
3g
200mg
2g
4g
0mg
0.024
0.11
Jalapenos (For 2 Tacos)
2
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Lettuce (For 2 Tacos)
19
1g
3g
0g
12mg
2g
1g
0mg
0.053
0.33
Powerlite Cheese (For 2 Tacos)
65
6g
0g
5g
120mg
0g
0g
12mg
0.092
-
Powerlite Sour Cream (For 2 Tacos)
28
1g
2g
2g
18mg
1g
0g
7mg
0.036
0.50
Red Chicken (For 2 Tacos)
156
15g
0g
10g
131mg
0g
0g
40mg
0.096
-
Red Chicken and Black Beans (For 2 Tacos)
151
10g
8g
9g
209mg
2g
2g
20mg
0.066
1.25
Red Chicken and Refried Beans (For 2 Tacos)
149
10g
8g
8g
152mg
1g
3g
20mg
0.067
1.25
Refried Beans (For 2 Tacos)
143
5g
16g
7g
173mg
2g
6g
0mg
0.035
0.31
Soft Flour Taco Shell (For 2 Tacos)
210
6g
32g
6g
530mg
2g
2g
0mg
0.029
0.19
Soft Whole Wheat Taco Shell (For 2 Tacos)
180
8g
26g
6g
480mg
2g
4g
0mg
0.044
0.31
Sour Cream (For 2 Tacos)
40
1g
1g
3g
10mg
1g
0g
13mg
0.025
1.00
Steak (For 2 Tacos)
96
9g
1g
6g
230mg
0g
0g
31mg
0.094
9.00
Dos Enchiladas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Dos Enchiladas
147
5g
16g
7g
287mg
4g
4g
0mg
0.034
0.31
Blackened Chicken and Black Beans for Dos Enchiladas
101
7g
8g
4g
302mg
2g
2g
11mg
0.069
0.88
Blackened Chicken and Refried Beans for Dos Enchiladas
98
7g
8g
4g
245mg
1g
3g
11mg
0.071
0.88
Blackened Chicken for Dos Enchiladas
54
9g
1g
1g
318mg
0g
0g
21mg
0.167
9.00
Carnitas for Dos Enchiladas
76
10g
0g
4g
105mg
0g
0g
33mg
0.132
-
Cheddar Jack for Dos Enchiladas
405
25g
2g
33g
690mg
0g
0g
100mg
0.062
12.50
Chipotle Red Sauce for Dos Enchiladas
355
1g
1g
39g
165mg
0g
0g
18mg
0.003
1.00
Diced Onions for Dos Enchiladas
15
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Tomatoes for Dos Enchiladas
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Enchilada Shells for Dos Enchiladas
186
4g
38g
5g
200mg
2g
4g
0mg
0.022
0.11
Green Onions for Dos Enchiladas
1
0g
0g
0g
1mg
0g
0g
0mg
0.000
-
Ground Beef and Black Beans for Dos Enchiladas
158
11g
8g
9g
204mg
2g
2g
28mg
0.070
1.38
Ground Beef and Refried Beans for Dos Enchiladas
155
10g
8g
9g
147mg
1g
3g
28mg
0.065
1.25
Ground Beef for Dos Enchiladas
168
16g
1g
11g
121mg
0g
0g
55mg
0.095
16.00
Jalapenos for Dos Enchiladas
2
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Lettuce for Dos Enchiladas
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Powerlite Cheese for Dos Enchiladas
292
27g
1g
20g
538mg
0g
0g
55mg
0.092
27.00
Powerlite Sour Cream for Dos Enchiladas
28
1g
2g
2g
18mg
1g
0g
7mg
0.036
0.50
Red Chicken and Black Beans for Dos Enchiladas
151
10g
8g
9g
209mg
2g
2g
20mg
0.066
1.25
Red Chicken and Refried Beans for Dos Enchiladas
149
10g
8g
8g
152mg
1g
3g
20mg
0.067
1.25
Red Chicken for Dos Enchiladas
156
15g
0g
10g
131mg
0g
0g
40mg
0.096
-
Refried Beans for Dos Enchiladas
143
5g
16g
7g
173mg
2g
6g
0mg
0.035
0.31
Sour Cream for Dos Enchiladas
40
1g
1g
3g
10mg
1g
0g
13mg
0.025
1.00
Steak for Dos Enchiladas
96
9g
1g
6g
230mg
0g
0g
31mg
0.094
9.00
Verde Sauce for Dos Enchiladas
20
0g
2g
1g
440mg
0g
2g
0mg
0.000
0.00
Flautas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Flautas
147
5g
16g
7g
287mg
4g
4g
0mg
0.034
0.31
Blackened Chicken and Black Beans for Flautas
101
7g
8g
4g
302mg
2g
2g
11mg
0.069
0.88
Blackened Chicken and Refried Beans for Flautas
98
7g
8g
4g
245mg
1g
3g
11mg
0.071
0.88
Blackened Chicken for Flautas
54
9g
1g
1g
318mg
0g
0g
21mg
0.167
9.00
Carnitas for Flautas
76
10g
0g
4g
105mg
0g
0g
33mg
0.132
-
Cheddar Jack for Flautas
135
8g
1g
11g
230mg
0g
0g
33mg
0.059
8.00
Chipotle Red Sauce for Flautas
178
1g
1g
19g
83mg
0g
0g
9mg
0.006
1.00
Diced Onions for Flautas
15
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Tomatoes for Flautas
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Flour Tortillas for Flautas
226
6g
31g
9g
510mg
2g
2g
0mg
0.027
0.19
Green Onions for Flautas
1
0g
0g
0g
1mg
0g
0g
0mg
0.000
-
Ground Beef and Black Beans for Flautas
158
11g
8g
9g
204mg
2g
2g
28mg
0.070
1.38
Ground Beef and Refried Beans for Flautas
155
10g
8g
9g
147mg
1g
3g
28mg
0.065
1.25
Ground Beef for Flautas
168
16g
1g
11g
121mg
0g
0g
55mg
0.095
16.00
Guacamole for Flautas
57
1g
4g
4g
95mg
0g
2g
0mg
0.018
0.25
Jalapenos for Flautas
2
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Lettuce for Flautas
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Powerlite Cheese for Flautas
97
9g
0g
7g
179mg
0g
0g
18mg
0.093
-
Powerlite Sour Cream for Flautas
52
1g
4g
3g
33mg
1g
0g
13mg
0.019
0.25
Queso for Flautas
136
8g
4g
10g
680mg
2g
0g
33mg
0.059
2.00
Red Chicken and Black Beans for Flautas
151
10g
8g
9g
209mg
2g
2g
20mg
0.066
1.25
Red Chicken and Refried Beans for Flautas
149
10g
8g
8g
152mg
1g
3g
20mg
0.067
1.25
Red Chicken for Flautas
156
15g
0g
10g
131mg
0g
0g
40mg
0.096
-
Refried Beans for Flautas
143
5g
16g
7g
173mg
2g
6g
0mg
0.035
0.31
Sour Cream for Flautas
74
1g
1g
6g
18mg
1g
0g
25mg
0.014
1.00
Steak for Flautas
96
9g
1g
6g
230mg
0g
0g
31mg
0.094
9.00
Whole Wheat Tortillas for Flautas
196
5g
24g
9g
470mg
2g
3g
0mg
0.026
0.21
Megajuana Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Megajuana Burrito
589
22g
62g
28g
1147mg
16g
16g
0mg
0.037
0.35
Blackened Chicken and Black Beans for Megajuana Burrito
403
28g
33g
17g
1210mg
8g
9g
43mg
0.069
0.85
Blackened Chicken and Refried Beans for Megajuana Burrito
393
28g
33g
16g
981mg
3g
13g
43mg
0.071
0.85
Blackened Chicken for Megajuana Burrito
217
35g
4g
6g
1272mg
0g
2g
86mg
0.161
8.75
Carnitas for Megajuana Burrito
304
42g
0g
15g
418mg
0g
0g
133mg
0.138
-
Cheddar Jack for Megajuana Burrito
270
17g
1g
22g
460mg
0g
0g
66mg
0.063
17.00
Chipotle Red Sauce for Megajuana Burrito
178
1g
1g
19g
83mg
0g
0g
9mg
0.006
1.00
Diced Onions for Megajuana Burrito
15
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Tomatoes for Megajuana Burrito
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Flour Tortilla for Megajuana Burrito
350
11g
54g
10g
880mg
4g
3g
0mg
0.031
0.20
Ground Beef and Black Beans for Megajuana Burrito
631
42g
32g
36g
815mg
8g
8g
111mg
0.067
1.31
Ground Beef and Refried Beans for Megajuana Burrito
622
42g
33g
35g
587mg
3g
12g
111mg
0.068
1.27
Ground Beef for Megajuana Burrito
674
63g
3g
43g
484mg
1g
0g
222mg
0.093
21.00
Jalapenos for Megajuana Burrito
2
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Lettuce for Megajuana Burrito
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Powerlite Cheese for Megajuana Burrito
195
18g
0g
14g
359mg
0g
0g
37mg
0.092
-
Powerlite Sour Cream for Megajuana Burrito
28
1g
2g
2g
18mg
1g
0g
7mg
0.036
0.50
Red Chicken and Black Beans for Megajuana Burrito
606
40g
32g
34g
836mg
8g
8g
81mg
0.066
1.25
Red Chicken and Refried Beans for Megajuana Burrito
596
40g
32g
34g
607mg
3g
12g
81mg
0.067
1.25
Red Chicken for Megajuana Burrito
622
59g
1g
40g
525mg
0g
0g
161mg
0.095
59.00
Refried Beans for Megajuana Burrito
570
21g
63g
27g
690mg
6g
24g
0mg
0.037
0.33
Sour Cream for Megajuana Burrito
40
1g
1g
3g
10mg
1g
0g
13mg
0.025
1.00
Steak for Megajuana Burrito
386
36g
3g
24g
918mg
1g
0g
125mg
0.093
12.00
Whole Wheat Tortilla for Megajuana Burrito
300
10g
42g
10g
800mg
3g
6g
0mg
0.033
0.24
Megajuana Chimichangas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Megajuana Chimichanga
589
22g
62g
28g
1147mg
16g
16g
0mg
0.037
0.35
Blackened Chicken and Black Beans for Megajuana Chimichanga
403
28g
33g
17g
1210mg
8g
9g
43mg
0.069
0.85
Blackened Chicken and Refried Beans for Megajuana Chimichanga
393
28g
33g
16g
981mg
3g
13g
43mg
0.071
0.85
Blackened Chicken for Megajuana Chimichanga
217
35g
4g
6g
1272mg
0g
2g
86mg
0.161
8.75
Carnitas for Megajuana Chimichanga
304
42g
0g
15g
418mg
0g
0g
133mg
0.138
-
Cheddar Jack for Megajuana Chimichanga
270
17g
1g
22g
460mg
0g
0g
66mg
0.063
17.00
Chipotle Red Sauce for Megajuana Chimichanga
178
1g
1g
19g
83mg
0g
0g
9mg
0.006
1.00
Diced Onions for Megajuana Chimichanga
15
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Tomatoes for Megajuana Chimichanga
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Flour Tortilla for Megajuana Chimichanga
376
11g
54g
13g
880mg
4g
3g
0mg
0.029
0.20
Green Onions for Megajuana Chimichanga
1
0g
0g
0g
1mg
0g
0g
0mg
0.000
-
Ground Beef and Black Beans for Megajuana Chimichanga
631
42g
32g
36g
815mg
8g
8g
111mg
0.067
1.31
Ground Beef and Refried Beans for Megajuana Chimichanga
622
42g
33g
35g
587mg
3g
12g
111mg
0.068
1.27
Ground Beef for Megajuana Chimichanga
674
63g
3g
43g
484mg
1g
0g
222mg
0.093
21.00
Jalapenos for Megajuana Chimichanga
2
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Lettuce for Megajuana Chimichanga
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Powerlite Cheese for Megajuana Chimichanga
195
18g
0g
14g
359mg
0g
0g
37mg
0.092
-
Powerlite Sour Cream for Megajuana Chimichanga
28
1g
2g
2g
18mg
1g
0g
7mg
0.036
0.50
Red Chicken and Black Beans for Megajuana Chimichanga
606
40g
32g
34g
836mg
8g
8g
81mg
0.066
1.25
Red Chicken and Refried Beans for Megajuana Chimichanga
596
40g
32g
34g
607mg
3g
12g
81mg
0.067
1.25
Red Chicken for Megajuana Chimichanga
622
59g
1g
40g
525mg
0g
0g
161mg
0.095
59.00
Refried Beans for Megajuana Chimichanga
570
21g
63g
27g
690mg
6g
24g
0mg
0.037
0.33
Sour Cream for Megajuana Chimichanga
40
1g
1g
3g
10mg
1g
0g
13mg
0.025
1.00
Steak for Megajuana Chimichanga
386
36g
3g
24g
918mg
1g
0g
125mg
0.093
12.00
Whole Wheat Tortilla for Megajuana Chimichanga
326
10g
42g
13g
800mg
3g
6g
0mg
0.031
0.24
Nachos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Nachos
295
11g
31g
14g
574mg
8g
8g
0mg
0.037
0.35
Blackened Chicken and Black Beans for Nachos
201
14g
16g
8g
605mg
4g
4g
21mg
0.070
0.88
Blackened Chicken and Refried Beans for Nachos
197
14g
17g
8g
491mg
2g
6g
21mg
0.071
0.82
Blackened Chicken for Nachos
108
17g
2g
3g
636mg
0g
1g
43mg
0.157
8.50
Carnitas for Nachos
152
21g
0g
8g
209mg
0g
0g
67mg
0.138
-
Cheddar Jack for Nachos
788
49g
3g
65g
1342mg
0g
0g
194mg
0.062
16.33
Diced Onions for Nachos
15
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Tomatoes for Nachos
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Green Onions for Nachos
1
0g
0g
0g
1mg
0g
0g
0mg
0.000
-
Ground Beef and Black Beans for Nachos
316
21g
16g
18g
408mg
4g
4g
55mg
0.066
1.31
Ground Beef and Refried Beans for Nachos
311
21g
16g
18g
293mg
2g
6g
55mg
0.068
1.31
Ground Beef for Nachos
337
31g
1g
22g
242mg
0g
0g
111mg
0.092
31.00
Guacamole for Nachos
44
1g
3g
3g
73mg
0g
2g
0mg
0.023
0.33
Jalapenos for Nachos
4
0g
1g
0g
0mg
0g
0g
0mg
0.000
0.00
Lettuce for Nachos
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Nacho Chips for Nachos
479
12g
96g
6g
509mg
0g
12g
0mg
0.025
0.13
Powerlite Cheese for Nachos
568
52g
1g
40g
1047mg
0g
0g
107mg
0.092
52.00
Powerlite Sour Cream for Nachos
28
1g
2g
2g
18mg
1g
0g
7mg
0.036
0.50
Red Chicken and Black Beans for Nachos
303
20g
16g
17g
418mg
4g
4g
40mg
0.066
1.25
Red Chicken and Refried Beans for Nachos
298
20g
16g
17g
304mg
2g
6g
40mg
0.067
1.25
Red Chicken for Nachos
311
30g
1g
20g
262mg
0g
0g
81mg
0.096
30.00
Refried Beans for Nachos
285
11g
32g
14g
345mg
3g
12g
0mg
0.039
0.34
Salsa for Nachos
20
1g
4g
0g
116mg
2g
1g
0mg
0.050
0.25
Sour Cream for Nachos
40
1g
1g
3g
10mg
1g
0g
13mg
0.025
1.00
Steak for Nachos
193
18g
1g
12g
459mg
0g
0g
63mg
0.093
18.00
Tijuana Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Tijuana Burrito
295
11g
31g
14g
574mg
8g
8g
0mg
0.037
0.35
Blackened Chicken and Black Beans for Tijuana Burrito
201
14g
16g
8g
605mg
4g
4g
21mg
0.070
0.88
Blackened Chicken and Refried Beans for Tijuana Burrito
197
14g
17g
8g
491mg
2g
6g
21mg
0.071
0.82
Blackened Chicken for Tijuana Burrito
108
17g
2g
3g
636mg
0g
1g
43mg
0.157
8.50
Carnitas for Tijuana Burrito
152
21g
0g
8g
209mg
0g
0g
67mg
0.138
-
Cheddar Jack for Tijuana Burrito
135
8g
1g
11g
230mg
0g
0g
33mg
0.059
8.00
Chipotle Red Sauce for Tijuana Burrito
178
1g
1g
19g
83mg
0g
0g
9mg
0.006
1.00
Diced Onions for Tijuana Burrito
15
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Tomatoes for Tijuana Burrito
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Flour Tortilla for Tijuana Burrito
350
11g
54g
10g
880mg
4g
3g
0mg
0.031
0.20
Ground Beef and Black Beans for Tijuana Burrito
316
21g
16g
18g
408mg
4g
4g
55mg
0.066
1.31
Ground Beef and Refried Beans for Tijuana Burrito
311
21g
16g
18g
293mg
2g
6g
55mg
0.068
1.31
Ground Beef for Tijuana Burrito
337
31g
1g
22g
242mg
0g
0g
111mg
0.092
31.00
Jalapenos for Tijuana Burrito
2
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Lettuce for Tijuana Burrito
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Powerlite Cheese for Tijuana Burrito
97
9g
0g
7g
179mg
0g
0g
18mg
0.093
-
Powerlite Sour Cream for Tijuana Burrito
28
1g
2g
2g
18mg
1g
0g
7mg
0.036
0.50
Red Chicken and Black Beans for Tijuana Burrito
303
20g
16g
17g
418mg
4g
4g
40mg
0.066
1.25
Red Chicken and Refried Beans for Tijuana Burrito
298
20g
16g
17g
304mg
2g
6g
40mg
0.067
1.25
Red Chicken for Tijuana Burrito
311
30g
1g
20g
262mg
0g
0g
81mg
0.096
30.00
Refried Beans for Tijuana Burrito
285
11g
32g
14g
345mg
3g
12g
0mg
0.039
0.34
Sour Cream for Tijuana Burrito
40
1g
1g
3g
10mg
1g
0g
13mg
0.025
1.00
Steak for Tijuana Burrito
193
18g
1g
12g
459mg
0g
0g
63mg
0.093
18.00
Whole Wheat Tortilla for Tijuana Burrito
300
10g
42g
10g
800mg
3g
6g
0mg
0.033
0.24
Tijuana Chimichangas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Tijuana Chimichanga
295
11g
31g
14g
574mg
8g
8g
0mg
0.037
0.35
Blackened Chicken and Black Beans for Tijuana Chimichanga
201
14g
16g
8g
605mg
4g
4g
21mg
0.070
0.88
Blackened Chicken and Refried Beans for Tijuana Chimichanga
197
14g
17g
8g
491mg
2g
6g
21mg
0.071
0.82
Blackened Chicken for Tijuana Chimichanga
108
17g
2g
3g
636mg
0g
1g
43mg
0.157
8.50
Carnitas for Tijuana Chimichanga
152
21g
0g
8g
209mg
0g
0g
67mg
0.138
-
Cheddar Jack for Tijuana Chimichanga
135
8g
1g
11g
230mg
0g
0g
33mg
0.059
8.00
Chipotle Red Sauce for Tijuana Chimichanga
178
1g
1g
19g
83mg
0g
0g
9mg
0.006
1.00
Diced Onions for Tijuana Chimichanga
15
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Tomatoes for Tijuana Chimichanga
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Flour Tortilla for Tijuana Chimichanga
376
11g
54g
13g
880mg
4g
3g
0mg
0.029
0.20
Green Onions for Tijuana Chimichanga
1
0g
0g
0g
1mg
0g
0g
0mg
0.000
-
Ground Beef and Black Beans for Tijuana Chimichanga
316
21g
16g
18g
408mg
4g
4g
55mg
0.066
1.31
Ground Beef and Refried Beans for Tijuana Chimichanga
311
21g
16g
18g
293mg
2g
6g
55mg
0.068
1.31
Ground Beef for Tijuana Chimichanga
337
31g
1g
22g
242mg
0g
0g
111mg
0.092
31.00
Jalapenos for Tijuana Chimichanga
2
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Lettuce for Tijuana Chimichanga
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Powerlite Cheese for Tijuana Chimichanga
97
9g
0g
7g
179mg
0g
0g
18mg
0.093
-
Powerlite Sour Cream for Tijuana Chimichanga
28
1g
2g
2g
18mg
1g
0g
7mg
0.036
0.50
Red Chicken and Black Beans for Tijuana Chimichanga
303
20g
16g
17g
418mg
4g
4g
40mg
0.066
1.25
Red Chicken and Refried Beans for Tijuana Chimichanga
298
20g
16g
17g
304mg
2g
6g
40mg
0.067
1.25
Red Chicken for Tijuana Chimichanga
311
30g
1g
20g
262mg
0g
0g
81mg
0.096
30.00
Refried Beans for Tijuana Chimichanga
285
11g
32g
14g
345mg
3g
12g
0mg
0.039
0.34
Sour Cream for Tijuana Chimichanga
40
1g
1g
3g
10mg
1g
0g
13mg
0.025
1.00
Steak for Tijuana Chimichanga
193
18g
1g
12g
459mg
0g
0g
63mg
0.093
18.00
Whole Wheat Tortilla for Tijuana Chimichanga
326
10g
42g
13g
800mg
3g
6g
0mg
0.031
0.24
Quesadillas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blackened Chicken and Black Beans for Quesadilla
101
7g
8g
4g
302mg
2g
2g
11mg
0.069
0.88
Blackened Chicken and Refried Beans for Quesadilla
98
7g
8g
4g
245mg
1g
3g
11mg
0.071
0.88
Blackened Chicken for Quesadilla
54
9g
1g
1g
318mg
0g
0g
21mg
0.167
9.00
Carnitas for Quesadilla
76
10g
0g
4g
105mg
0g
0g
33mg
0.132
-
Cheddar Jack for Quesadilla
270
17g
1g
22g
460mg
0g
0g
66mg
0.063
17.00
Diced Onions for Quesadilla
15
0g
3g
0g
1mg
1g
0g
0mg
0.000
0.00
Diced Tomatoes for Quesadilla
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Flour Tortilla for Quesadilla
200
6g
31g
6g
510mg
2g
2g
0mg
0.030
0.19
Ground Beef and Black Beans for Quesadilla
158
11g
8g
9g
204mg
2g
2g
28mg
0.070
1.38
Ground Beef and Refried Beans for Quesadilla
155
10g
8g
9g
147mg
1g
3g
28mg
0.065
1.25
Ground Beef for Quesadilla
168
16g
1g
11g
121mg
0g
0g
55mg
0.095
16.00
Jalapenos for Quesadilla
2
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Lettuce for Quesadilla
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Powerlite Cheese for Quesadilla
195
18g
0g
14g
359mg
0g
0g
37mg
0.092
-
Powerlite Sour Cream for Quesadilla
28
1g
2g
2g
18mg
1g
0g
7mg
0.036
0.50
Red Chicken and Black Beans for Quesadilla
151
10g
8g
9g
209mg
2g
2g
20mg
0.066
1.25
Red Chicken and Refried Beans for Quesadilla
149
10g
8g
8g
152mg
1g
3g
20mg
0.067
1.25
Red Chicken for Quesadilla
156
15g
0g
10g
131mg
0g
0g
40mg
0.096
-
Refried Beans for Quesadilla
143
5g
16g
7g
173mg
2g
6g
0mg
0.035
0.31
Sour Cream for Quesadilla
40
1g
1g
3g
10mg
1g
0g
13mg
0.025
1.00
Steak for Quesadilla
96
9g
1g
6g
230mg
0g
0g
31mg
0.094
9.00
Whole Wheat Tortilla for Quesadilla
170
5g
24g
6g
470mg
2g
3g
0mg
0.029
0.21
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chips and Guacamole
959
21g
134g
39g
1271mg
2g
29g
0mg
0.022
0.16
Chips and Queso
1061
46g
123g
45g
3170mg
7g
14g
127mg
0.043
0.37
Chips and Salsa
634
17g
128g
7g
1107mg
11g
18g
0mg
0.027
0.13
Tijuana Trio
956
31g
132g
36g
2115mg
8g
22g
52mg
0.032
0.23
Tortilla Chips
240
6g
48g
3g
255mg
0g
6g
0mg
0.025
0.13
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Churros
370
6g
53g
15g
270mg
13g
0g
0mg
0.016
0.11
Cookie Dough Flautas
986
16g
132g
42g
1400mg
46g
8g
20mg
0.016
0.12
Cookie Dough Flautas with Chocolate Syrup
1136
16g
168g
42g
1423mg
75g
8g
20mg
0.014
0.10
Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Extra Black Beans (Whole Serving)
380
14g
40g
18g
740mg
10g
10g
0mg
0.037
0.35
Extra Guacamole (Whole Serving)
350
6g
22g
27g
584mg
2g
13g
0mg
0.017
0.27
Extra Queso (Whole Serving)
531
33g
15g
39g
2660mg
7g
0g
130mg
0.062
2.20
Extra Refried Beans (Whole Serving)
380
14g
42g
18g
460mg
4g
16g
0mg
0.037
0.33
Extra Rice (Whole Serving)
294
7g
58g
4g
1047mg
2g
1g
0mg
0.024
0.12
Extra Salsa (Whole)
75
3g
16g
0g
437mg
9g
3g
0mg
0.040
0.19
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Burrito Black Beans
147
5g
16g
7g
287mg
4g
4g
0mg
0.034
0.31
Kids Burrito Blackened Chicken
54
9g
1g
1g
318mg
0g
0g
21mg
0.167
9.00
Kids Burrito Blackened Chicken and Black Beans
101
7g
8g
4g
302mg
2g
2g
11mg
0.069
0.88
Kids Burrito Blackened Chicken and Refried Beans
98
7g
8g
4g
245mg
1g
3g
11mg
0.071
0.88
Kids Burrito Cheddar Jack
135
8g
1g
11g
230mg
0g
0g
33mg
0.059
8.00
Kids Burrito Diced Tomatoes
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Kids Burrito Flour Tortilla
226
6g
31g
9g
510mg
2g
2g
0mg
0.027
0.19
Kids Burrito Ground Beef
168
16g
1g
11g
121mg
0g
0g
55mg
0.095
16.00
Kids Burrito Ground Beef and Black Beans
158
11g
8g
9g
204mg
2g
2g
28mg
0.070
1.38
Kids Burrito Ground Beef and Refried Beans
155
10g
8g
9g
147mg
1g
3g
28mg
0.065
1.25
Kids Burrito Lettuce
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Kids Burrito Powerlite Cheese
97
9g
0g
7g
179mg
0g
0g
18mg
0.093
-
Kids Burrito Red Chicken
156
15g
0g
10g
131mg
0g
0g
40mg
0.096
-
Kids Burrito Red Chicken and Black Beans
151
10g
8g
9g
209mg
2g
2g
20mg
0.066
1.25
Kids Burrito Red Chicken and Refried Beans
149
10g
8g
8g
152mg
1g
3g
20mg
0.067
1.25
Kids Burrito Refried Beans
143
5g
16g
7g
173mg
2g
6g
0mg
0.035
0.31
Kids Burrito Whole Wheat Tortilla
196
5g
24g
9g
470mg
2g
3g
0mg
0.026
0.21
Kids Chicken Fingers
271
23g
19g
11g
871mg
3g
0g
60mg
0.085
1.21
Kids Chicken Fingers with Apple Sauce
369
23g
43g
11g
871mg
25g
1g
60mg
0.062
0.53
Kids Chicken Fingers with Candy
358
24g
31g
15g
882mg
15g
1g
60mg
0.067
0.77
Kids Chicken Fingers with Nacho Chips
511
29g
67g
14g
1126mg
3g
6g
60mg
0.057
0.43
Kids Nacho Chips
240
6g
48g
3g
255mg
0g
6g
0mg
0.025
0.13
Kids Nachos
688
28g
91g
25g
1792mg
6g
11g
67mg
0.041
0.31
Kids Nachos with Apple Sauce
786
28g
115g
25g
1792mg
28g
12g
67mg
0.036
0.24
Kids Nachos with Candy
775
28g
103g
29g
1803mg
17g
12g
67mg
0.036
0.27
Kids Quesadilla Blackened Chicken
54
9g
1g
1g
318mg
0g
0g
21mg
0.167
9.00
Kids Quesadilla Cheddar Jack
270
17g
1g
22g
460mg
0g
0g
66mg
0.063
17.00
Kids Quesadilla Diced Tomatoes
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Kids Quesadilla Flour Tortilla
200
6g
31g
6g
510mg
2g
2g
0mg
0.030
0.19
Kids Quesadilla Ground Beef
168
16g
1g
11g
121mg
0g
0g
55mg
0.095
16.00
Kids Quesadilla Lettuce
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Kids Quesadilla Powerlite Cheese
195
18g
0g
14g
359mg
0g
0g
37mg
0.092
-
Kids Quesadilla Red Chicken
156
15g
0g
10g
131mg
0g
0g
40mg
0.096
-
Kids Quesadilla Whole Wheat Tortilla
170
5g
24g
6g
470mg
2g
3g
0mg
0.029
0.21
Kids Taco Black Beans
147
5g
16g
7g
287mg
4g
4g
0mg
0.034
0.31
Kids Taco Blackened Chicken
54
9g
1g
1g
318mg
0g
0g
21mg
0.167
9.00
Kids Taco Blackened Chicken and Black Beans
101
7g
8g
4g
302mg
2g
2g
11mg
0.069
0.88
Kids Taco Blackened Chicken and Refried Beans
98
7g
8g
4g
245mg
1g
3g
11mg
0.071
0.88
Kids Taco Cheddar Jack
90
6g
0g
7g
153mg
0g
0g
22mg
0.067
-
Kids Taco Diced Tomatoes
8
0g
2g
0g
2mg
1g
0g
0mg
0.000
0.00
Kids Taco Ground Beef
168
16g
1g
11g
121mg
0g
0g
55mg
0.095
16.00
Kids Taco Ground Beef and Black Beans
158
11g
8g
9g
204mg
2g
2g
28mg
0.070
1.38
Kids Taco Ground Beef and Refried Beans
155
10g
8g
9g
147mg
1g
3g
28mg
0.065
1.25
Kids Taco Lettuce
9
1g
2g
0g
6mg
1g
1g
0mg
0.111
0.50
Kids Taco Powerlite Cheese
65
6g
0g
5g
120mg
0g
0g
12mg
0.092
-
Kids Taco Red Chicken
156
15g
0g
10g
131mg
0g
0g
40mg
0.096
-
Kids Taco Red Chicken and Black Beans
151
10g
8g
9g
209mg
2g
2g
20mg
0.066
1.25
Kids Taco Red Chicken and Refried Beans
149
10g
8g
8g
152mg
1g
3g
20mg
0.067
1.25
Kids Taco Refried Beans
143
5g
16g
7g
173mg
2g
6g
0mg
0.035
0.31
Kids Taco Soft Flour Taco Shell
105
3g
16g
3g
265mg
1g
1g
0mg
0.029
0.19
Kids Taco Soft Whole Wheat Taco Shell
90
4g
13g
3g
240mg
1g
2g
0mg
0.044
0.31
Tijuana Bangin Chicken Burrito
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tijuana Bangin Chicken Burrito
483
35g
29g
24g
2316mg
4g
2g
92mg
0.072
1.21
Tijuana Bangin Chicken Burrito with Cheddar Cheese
618
43g
30g
35g
2546mg
4g
2g
125mg
0.070
1.43
Tijuana Bangin Chicken Burrito with Flour Tortilla
833
46g
83g
34g
3196mg
8g
5g
92mg
0.055
0.55
Tijuana Bangin Chicken Burrito with Nacho Chips
722
41g
77g
27g
2570mg
4g
8g
92mg
0.057
0.53
Tijuana Bangin Chicken Burrito with Powerlite Cheese
580
44g
30g
31g
2495mg
4g
2g
110mg
0.076
1.47
Tijuana Bangin Chicken Burrito with Whole Wheat Tortilla
783
45g
71g
34g
3116mg
7g
8g
92mg
0.057
0.63
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke (Large)
238
0g
65g
0g
14mg
65g
0g
0mg
0.000
0.00
Diet Coke (Regular)
0
0g
0g
0g
15mg
0g
0g
0mg
-
-
Luzianne Tea (Large)
177
0g
44g
0g
11mg
44g
0g
0mg
0.000
0.00
Sprite (Large)
233
0g
62g
0g
53mg
62g
0g
0mg
0.000
0.00
Frequently Asked Questions about Tijuana Flats Nutrition
What is the lowest calorie item at Tijuana Flats?
The Diet Coke (Regular) with only 0 calories.