Tijuana Flats Logo

Tijuana Flats Menu Nutrition Facts & Calories

Type
Calories
Protein
Carbs
Fat
Cholesterol
Sodium
Sugar
Salads861g4 g7g2mg182mg1g
Tostadas127574g97 g68g203mg3635mg16g
Norrito Bowls30629g1 g20g101mg220mg0g
Tacos1475g16 g7g0mg287mg4g
Dos Enchiladas1475g16 g7g0mg287mg4g
Flautas1475g16 g7g0mg287mg4g
Megajuana Burritos58922g62 g28g0mg1147mg16g
Megajuana Chimichangas58922g62 g28g0mg1147mg16g
Nachos29511g31 g14g0mg574mg8g
Norrito Bowls1907g20 g9g0mg370mg5g
Salads29511g31 g14g0mg574mg8g
Tijuana Burritos29511g31 g14g0mg574mg8g
Tijuana Chimichangas29511g31 g14g0mg574mg8g
Tostadas29511g31 g14g0mg574mg8g
Tacos549g1 g1g21mg318mg0g
Tacos1017g8 g4g11mg302mg2g
Dos Enchiladas1017g8 g4g11mg302mg2g
Flautas1017g8 g4g11mg302mg2g
Megajuana Burritos40328g33 g17g43mg1210mg8g
Megajuana Chimichangas40328g33 g17g43mg1210mg8g
Nachos20114g16 g8g21mg605mg4g
Quesadillas1017g8 g4g11mg302mg2g
Salads20114g16 g8g21mg605mg4g
Tijuana Burritos20114g16 g8g21mg605mg4g
Tijuana Chimichangas20114g16 g8g21mg605mg4g
Tostadas20114g16 g8g21mg605mg4g
Tacos987g8 g4g11mg245mg1g
Dos Enchiladas987g8 g4g11mg245mg1g
Flautas987g8 g4g11mg245mg1g
Megajuana Burritos39328g33 g16g43mg981mg3g
Megajuana Chimichangas39328g33 g16g43mg981mg3g
Nachos19714g17 g8g21mg491mg2g
Quesadillas987g8 g4g11mg245mg1g
Salads19714g17 g8g21mg491mg2g
Tijuana Burritos19714g17 g8g21mg491mg2g
Tijuana Chimichangas19714g17 g8g21mg491mg2g
Tostadas19714g17 g8g21mg491mg2g
Dos Enchiladas549g1 g1g21mg318mg0g
Flautas549g1 g1g21mg318mg0g
Megajuana Burritos21735g4 g6g86mg1272mg0g
Megajuana Chimichangas21735g4 g6g86mg1272mg0g
Nachos10817g2 g3g43mg636mg0g
Norrito Bowls16727g3 g5g66mg979mg0g
Quesadillas549g1 g1g21mg318mg0g
Salads10817g2 g3g43mg636mg0g
Tijuana Burritos10817g2 g3g43mg636mg0g
Tijuana Chimichangas10817g2 g3g43mg636mg0g
Tostadas10817g2 g3g43mg636mg0g
Tacos7610g0 g4g33mg105mg0g
Dos Enchiladas7610g0 g4g33mg105mg0g
Flautas7610g0 g4g33mg105mg0g
Megajuana Burritos30442g0 g15g133mg418mg0g
Megajuana Chimichangas30442g0 g15g133mg418mg0g
Nachos15221g0 g8g67mg209mg0g
Norrito Bowls16022g0 g8g70mg220mg0g
Quesadillas7610g0 g4g33mg105mg0g
Salads15221g0 g8g67mg209mg0g
Tijuana Burritos15221g0 g8g67mg209mg0g
Tijuana Chimichangas15221g0 g8g67mg209mg0g
Tostadas15221g0 g8g67mg209mg0g
Tacos906g0 g7g22mg153mg0g
Dos Enchiladas40525g2 g33g100mg690mg0g
Flautas1358g1 g11g33mg230mg0g
Megajuana Burritos27017g1 g22g66mg460mg0g
Megajuana Chimichangas27017g1 g22g66mg460mg0g
Nachos78849g3 g65g194mg1342mg0g
Norrito Bowls1509g1 g12g37mg256mg0g
Quesadillas27017g1 g22g66mg460mg0g
Salads1358g1 g11g33mg230mg0g
Tijuana Burritos1358g1 g11g33mg230mg0g
Tijuana Chimichangas1358g1 g11g33mg230mg0g
Tostadas1358g1 g11g33mg230mg0g
Dos Enchiladas3551g1 g39g18mg165mg0g
Flautas1781g1 g19g9mg83mg0g
Megajuana Burritos1781g1 g19g9mg83mg0g
Megajuana Chimichangas1781g1 g19g9mg83mg0g
Salads3551g1 g39g18mg165mg0g
Tijuana Burritos1781g1 g19g9mg83mg0g
Tijuana Chimichangas1781g1 g19g9mg83mg0g
Appetizers95921g134 g39g0mg1271mg2g
Appetizers106146g123 g45g127mg3170mg7g
Appetizers63417g128 g7g0mg1107mg11g
Desserts3706g53 g15g0mg270mg13g
Beverages2380g65 g0g0mg14mg65g
Desserts98616g132 g42g20mg1400mg46g
Desserts113616g168 g42g20mg1423mg75g
Tacos150g3 g0g0mg1mg1g
Dos Enchiladas150g3 g0g0mg1mg1g
Flautas150g3 g0g0mg1mg1g
Megajuana Burritos150g3 g0g0mg1mg1g
Megajuana Chimichangas150g3 g0g0mg1mg1g
Nachos150g3 g0g0mg1mg1g
Quesadillas150g3 g0g0mg1mg1g
Salads150g3 g0g0mg1mg1g
Tijuana Burritos150g3 g0g0mg1mg1g
Tijuana Chimichangas150g3 g0g0mg1mg1g
Tostadas150g3 g0g0mg1mg1g
Tacos80g2 g0g0mg2mg1g
Dos Enchiladas80g2 g0g0mg2mg1g
Flautas80g2 g0g0mg2mg1g
Megajuana Burritos80g2 g0g0mg2mg1g
Megajuana Chimichangas80g2 g0g0mg2mg1g
Nachos80g2 g0g0mg2mg1g
Quesadillas80g2 g0g0mg2mg1g
Salads80g2 g0g0mg2mg1g
Tijuana Burritos80g2 g0g0mg2mg1g
Tijuana Chimichangas80g2 g0g0mg2mg1g
Tostadas80g2 g0g0mg2mg1g
Beverages00g0 g0g0mg15mg0g
Dos Enchiladas1864g38 g5g0mg200mg2g
Extras38014g40 g18g0mg740mg10g
Extras3506g22 g27g0mg584mg2g
Extras53133g15 g39g130mg2660mg7g
Extras38014g42 g18g0mg460mg4g
Extras2947g58 g4g0mg1047mg2g
Extras753g16 g0g0mg437mg9g
Tacos11412g9 g4g41mg311mg5g
Megajuana Burritos35011g54 g10g0mg880mg4g
Megajuana Chimichangas37611g54 g13g0mg880mg4g
Quesadillas2006g31 g6g0mg510mg2g
Tijuana Burritos35011g54 g10g0mg880mg4g
Tijuana Chimichangas37611g54 g13g0mg880mg4g
Flautas2266g31 g9g0mg510mg2g
Norrito Bowls100g2 g0g0mg0mg1g
Dos Enchiladas10g0 g0g0mg1mg0g
Flautas10g0 g0g0mg1mg0g
Megajuana Chimichangas10g0 g0g0mg1mg0g
Nachos10g0 g0g0mg1mg0g
Salads10g0 g0g0mg1mg0g
Tijuana Chimichangas10g0 g0g0mg1mg0g
Tostadas10g0 g0g0mg1mg0g
Salads40533g15 g23g136mg701mg6g
Tacos16816g1 g11g55mg121mg0g
Tacos15811g8 g9g28mg204mg2g
Dos Enchiladas15811g8 g9g28mg204mg2g
Flautas15811g8 g9g28mg204mg2g
Megajuana Burritos63142g32 g36g111mg815mg8g
Megajuana Chimichangas63142g32 g36g111mg815mg8g
Nachos31621g16 g18g55mg408mg4g
Quesadillas15811g8 g9g28mg204mg2g
Salads31621g16 g18g55mg408mg4g
Tijuana Burritos31621g16 g18g55mg408mg4g
Tijuana Chimichangas31621g16 g18g55mg408mg4g
Tostadas31621g16 g18g55mg408mg4g
Tacos15510g8 g9g28mg147mg1g
Dos Enchiladas15510g8 g9g28mg147mg1g
Flautas15510g8 g9g28mg147mg1g
Megajuana Burritos62242g33 g35g111mg587mg3g
Megajuana Chimichangas62242g33 g35g111mg587mg3g
Nachos31121g16 g18g55mg293mg2g
Quesadillas15510g8 g9g28mg147mg1g
Salads31121g16 g18g55mg293mg2g
Tijuana Burritos31121g16 g18g55mg293mg2g
Tijuana Chimichangas31121g16 g18g55mg293mg2g
Tostadas31121g16 g18g55mg293mg2g
Dos Enchiladas16816g1 g11g55mg121mg0g
Flautas16816g1 g11g55mg121mg0g
Megajuana Burritos67463g3 g43g222mg484mg1g
Megajuana Chimichangas67463g3 g43g222mg484mg1g
Nachos33731g1 g22g111mg242mg0g
Quesadillas16816g1 g11g55mg121mg0g
Salads33731g1 g22g111mg242mg0g
Tijuana Burritos33731g1 g22g111mg242mg0g
Tijuana Chimichangas33731g1 g22g111mg242mg0g
Tostadas33731g1 g22g111mg242mg0g
Flautas571g4 g4g0mg95mg0g
Nachos441g3 g3g0mg73mg0g
Norrito Bowls441g3 g3g0mg73mg0g
Tacos1704g38 g3g0mg200mg2g
Tacos20g0 g0g0mg0mg0g
Dos Enchiladas20g0 g0g0mg0mg0g
Flautas20g0 g0g0mg0mg0g
Megajuana Burritos20g0 g0g0mg0mg0g
Megajuana Chimichangas20g0 g0g0mg0mg0g
Nachos40g1 g0g0mg0mg0g
Quesadillas20g0 g0g0mg0mg0g
Salads20g0 g0g0mg0mg0g
Tijuana Burritos20g0 g0g0mg0mg0g
Tijuana Chimichangas20g0 g0g0mg0mg0g
Tostadas40g1 g0g0mg0mg0g
Kids Menu1475g16 g7g0mg287mg4g
Kids Menu549g1 g1g21mg318mg0g
Kids Menu1017g8 g4g11mg302mg2g
Kids Menu987g8 g4g11mg245mg1g
Kids Menu1358g1 g11g33mg230mg0g
Kids Menu80g2 g0g0mg2mg1g
Kids Menu2266g31 g9g0mg510mg2g
Kids Menu16816g1 g11g55mg121mg0g
Kids Menu15811g8 g9g28mg204mg2g
Kids Menu15510g8 g9g28mg147mg1g
Kids Menu91g2 g0g0mg6mg1g
Kids Menu979g0 g7g18mg179mg0g
Kids Menu15615g0 g10g40mg131mg0g
Kids Menu15110g8 g9g20mg209mg2g
Kids Menu14910g8 g8g20mg152mg1g
Kids Menu1435g16 g7g0mg173mg2g
Kids Menu1965g24 g9g0mg470mg2g
Kids Menu27123g19 g11g60mg871mg3g
Kids Menu36923g43 g11g60mg871mg25g
Kids Menu35824g31 g15g60mg882mg15g
Kids Menu51129g67 g14g60mg1126mg3g
Kids Menu2406g48 g3g0mg255mg0g
Kids Menu68828g91 g25g67mg1792mg6g
Kids Menu78628g115 g25g67mg1792mg28g
Kids Menu77528g103 g29g67mg1803mg17g
Kids Menu549g1 g1g21mg318mg0g
Kids Menu27017g1 g22g66mg460mg0g
Kids Menu80g2 g0g0mg2mg1g
Kids Menu2006g31 g6g0mg510mg2g
Kids Menu16816g1 g11g55mg121mg0g
Kids Menu91g2 g0g0mg6mg1g
Kids Menu19518g0 g14g37mg359mg0g
Kids Menu15615g0 g10g40mg131mg0g
Kids Menu1705g24 g6g0mg470mg2g
Kids Menu1475g16 g7g0mg287mg4g
Kids Menu549g1 g1g21mg318mg0g
Kids Menu1017g8 g4g11mg302mg2g
Kids Menu987g8 g4g11mg245mg1g
Kids Menu906g0 g7g22mg153mg0g
Kids Menu80g2 g0g0mg2mg1g
Kids Menu16816g1 g11g55mg121mg0g
Kids Menu15811g8 g9g28mg204mg2g
Kids Menu15510g8 g9g28mg147mg1g
Kids Menu91g2 g0g0mg6mg1g
Kids Menu656g0 g5g12mg120mg0g
Kids Menu15615g0 g10g40mg131mg0g
Kids Menu15110g8 g9g20mg209mg2g
Kids Menu14910g8 g8g20mg152mg1g
Kids Menu1435g16 g7g0mg173mg2g
Kids Menu1053g16 g3g0mg265mg1g
Kids Menu904g13 g3g0mg240mg1g
Tacos191g3 g0g0mg12mg2g
Dos Enchiladas91g2 g0g0mg6mg1g
Flautas91g2 g0g0mg6mg1g
Megajuana Burritos91g2 g0g0mg6mg1g
Megajuana Chimichangas91g2 g0g0mg6mg1g
Nachos91g2 g0g0mg6mg1g
Norrito Bowls50g1 g0g0mg3mg0g
Quesadillas91g2 g0g0mg6mg1g
Salads91g2 g0g0mg6mg1g
Tijuana Burritos91g2 g0g0mg6mg1g
Tijuana Chimichangas91g2 g0g0mg6mg1g
Tostadas91g2 g0g0mg6mg1g
Salads401g1 g4g3mg125mg1g
Beverages1770g44 g0g0mg11mg44g
Norrito Bowls2947g58 g4g0mg1047mg2g
Nachos47912g96 g6g0mg509mg0g
Norrito Bowls130g3 g0g0mg1mg1g
Tacos656g0 g5g12mg120mg0g
Dos Enchiladas29227g1 g20g55mg538mg0g
Flautas979g0 g7g18mg179mg0g
Megajuana Burritos19518g0 g14g37mg359mg0g
Megajuana Chimichangas19518g0 g14g37mg359mg0g
Nachos56852g1 g40g107mg1047mg0g
Norrito Bowls10810g0 g8g20mg199mg0g
Quesadillas19518g0 g14g37mg359mg0g
Salads979g0 g7g18mg179mg0g
Tijuana Burritos979g0 g7g18mg179mg0g
Tijuana Chimichangas979g0 g7g18mg179mg0g
Tostadas979g0 g7g18mg179mg0g
Tacos281g2 g2g7mg18mg1g
Dos Enchiladas281g2 g2g7mg18mg1g
Flautas521g4 g3g13mg33mg1g
Megajuana Burritos281g2 g2g7mg18mg1g
Megajuana Chimichangas281g2 g2g7mg18mg1g
Nachos281g2 g2g7mg18mg1g
Norrito Bowls804g4 g5g20mg40mg4g
Quesadillas281g2 g2g7mg18mg1g
Salads281g2 g2g7mg18mg1g
Tijuana Burritos281g2 g2g7mg18mg1g
Tijuana Chimichangas281g2 g2g7mg18mg1g
Tostadas802g6 g5g20mg50mg2g
Flautas1368g4 g10g33mg680mg2g
Tacos15615g0 g10g40mg131mg0g
Tacos15110g8 g9g20mg209mg2g
Dos Enchiladas15110g8 g9g20mg209mg2g
Flautas15110g8 g9g20mg209mg2g
Megajuana Burritos60640g32 g34g81mg836mg8g
Megajuana Chimichangas60640g32 g34g81mg836mg8g
Nachos30320g16 g17g40mg418mg4g
Quesadillas15110g8 g9g20mg209mg2g
Salads30320g16 g17g40mg418mg4g
Tijuana Burritos30320g16 g17g40mg418mg4g
Tijuana Chimichangas30320g16 g17g40mg418mg4g
Tostadas30320g16 g17g40mg418mg4g
Tacos14910g8 g8g20mg152mg1g
Dos Enchiladas14910g8 g8g20mg152mg1g
Flautas14910g8 g8g20mg152mg1g
Megajuana Burritos59640g32 g34g81mg607mg3g
Megajuana Chimichangas59640g32 g34g81mg607mg3g
Nachos29820g16 g17g40mg304mg2g
Quesadillas14910g8 g8g20mg152mg1g
Salads29820g16 g17g40mg304mg2g
Tijuana Burritos29820g16 g17g40mg304mg2g
Tijuana Chimichangas29820g16 g17g40mg304mg2g
Tostadas29820g16 g17g40mg304mg2g
Dos Enchiladas15615g0 g10g40mg131mg0g
Flautas15615g0 g10g40mg131mg0g
Megajuana Burritos62259g1 g40g161mg525mg0g
Megajuana Chimichangas62259g1 g40g161mg525mg0g
Nachos31130g1 g20g81mg262mg0g
Norrito Bowls23022g1 g15g60mg194mg0g
Quesadillas15615g0 g10g40mg131mg0g
Salads31130g1 g20g81mg262mg0g
Tijuana Burritos31130g1 g20g81mg262mg0g
Tijuana Chimichangas31130g1 g20g81mg262mg0g
Tostadas31130g1 g20g81mg262mg0g
Tacos1435g16 g7g0mg173mg2g
Dos Enchiladas1435g16 g7g0mg173mg2g
Flautas1435g16 g7g0mg173mg2g
Megajuana Burritos57021g63 g27g0mg690mg6g
Megajuana Chimichangas57021g63 g27g0mg690mg6g
Nachos28511g32 g14g0mg345mg3g
Norrito Bowls1907g21 g9g0mg230mg2g
Quesadillas1435g16 g7g0mg173mg2g
Salads28511g32 g14g0mg345mg3g
Tijuana Burritos28511g32 g14g0mg345mg3g
Tijuana Chimichangas28511g32 g14g0mg345mg3g
Tostadas28511g32 g14g0mg345mg3g
Salads312g5 g0g0mg35mg1g
Nachos201g4 g0g0mg116mg2g
Salads401g8 g0g0mg231mg5g
Tostadas201g4 g0g0mg116mg2g
Norrito Bowls20g0 g0g0mg1mg0g
Tacos2106g32 g6g0mg530mg2g
Tacos1808g26 g6g0mg480mg2g
Tacos401g1 g3g13mg10mg1g
Dos Enchiladas401g1 g3g13mg10mg1g
Flautas741g1 g6g25mg18mg1g
Megajuana Burritos401g1 g3g13mg10mg1g
Megajuana Chimichangas401g1 g3g13mg10mg1g
Nachos401g1 g3g13mg10mg1g
Norrito Bowls1132g2 g9g38mg28mg2g
Quesadillas401g1 g3g13mg10mg1g
Salads401g1 g3g13mg10mg1g
Tijuana Burritos401g1 g3g13mg10mg1g
Tijuana Chimichangas401g1 g3g13mg10mg1g
Tostadas1202g2 g10g40mg30mg2g
Salads2000g16 g16g0mg240mg12g
Beverages2330g62 g0g0mg53mg62g
Tacos969g1 g6g31mg230mg0g
Dos Enchiladas969g1 g6g31mg230mg0g
Flautas969g1 g6g31mg230mg0g
Megajuana Burritos38636g3 g24g125mg918mg1g
Megajuana Chimichangas38636g3 g24g125mg918mg1g
Nachos19318g1 g12g63mg459mg0g
Norrito Bowls22721g2 g14g74mg540mg0g
Quesadillas969g1 g6g31mg230mg0g
Salads19318g1 g12g63mg459mg0g
Tijuana Burritos19318g1 g12g63mg459mg0g
Tijuana Chimichangas19318g1 g12g63mg459mg0g
Tostadas19318g1 g12g63mg459mg0g
Tijuana Bangin Chicken Burrito48335g29 g24g92mg2316mg4g
Tijuana Bangin Chicken Burrito61843g30 g35g125mg2546mg4g
Tijuana Bangin Chicken Burrito83346g83 g34g92mg3196mg8g
Tijuana Bangin Chicken Burrito72241g77 g27g92mg2570mg4g
Tijuana Bangin Chicken Burrito58044g30 g31g110mg2495mg4g
Tijuana Bangin Chicken Burrito78345g71 g34g92mg3116mg7g
Appetizers95631g132 g36g52mg2115mg8g
Norrito Bowls60g1 g0g0mg1mg1g
Appetizers2406g48 g3g0mg255mg0g
Tostadas3079g54 g9g0mg487mg6g
Tostadas3039g54 g9g0mg373mg4g
Dos Enchiladas200g2 g1g0mg440mg0g
Salads200g2 g1g0mg440mg0g
Salads32610g42 g13g0mg800mg3g
Megajuana Burritos30010g42 g10g0mg800mg3g
Megajuana Chimichangas32610g42 g13g0mg800mg3g
Quesadillas1705g24 g6g0mg470mg2g
Tijuana Burritos30010g42 g10g0mg800mg3g
Tijuana Chimichangas32610g42 g13g0mg800mg3g
Flautas1965g24 g9g0mg470mg2g