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Tijuana Flats Nutrition Facts and Calories

Salads

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Ranch Dressing
86cal
1g
4g
7g
1g
0g
2g
182mg
1g
2g
2mg
0.012g/cal
0.25:1
Black Beans for Salad
295cal
11g
31g
14g
2g
0g
23g
574mg
8g
8g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Salad
201cal
14g
16g
8g
1g
0g
12g
605mg
4g
4g
21mg
0.070g/cal
0.88:1
Blackened Chicken and Refried Beans for Salad
197cal
14g
17g
8g
1g
0g
11g
491mg
2g
6g
21mg
0.071g/cal
0.82:1
Blackened Chicken for Salad
108cal
17g
2g
3g
1g
0g
1g
636mg
0g
1g
43mg
0.157g/cal
8.50:1
Carnitas for Salad
152cal
21g
0g
8g
3g
0g
0g
209mg
0g
0g
67mg
0.138g/cal
-
Cheddar Jack for Salad
135cal
8g
1g
11g
7g
0g
1g
230mg
0g
0g
33mg
0.059g/cal
8.00:1
Chipotle Red Sauce for Salad
355cal
1g
1g
39g
6g
0g
1g
165mg
0g
0g
18mg
0.003g/cal
1.00:1
Diced Onions for Salad
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Tomatoes for Salad
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Green Onions for Salad
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Grilled Mahi Salad (With Substitute Powerlite Sour Cream)
405cal
33g
15g
23g
11g
0g
11g
701mg
6g
4g
136mg
0.081g/cal
2.20:1
Ground Beef and Black Beans for Salad
316cal
21g
16g
18g
5g
0g
12g
408mg
4g
4g
55mg
0.066g/cal
1.31:1
Ground Beef and Refried Beans for Salad
311cal
21g
16g
18g
5g
0g
10g
293mg
2g
6g
55mg
0.068g/cal
1.31:1
Ground Beef for Salad
337cal
31g
1g
22g
8g
0g
1g
242mg
0g
0g
111mg
0.092g/cal
31.00:1
Jalapenos for Salad
2cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Lettuce for Salad
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Light Ranch Dressing
40cal
1g
1g
4g
1g
0g
1g
125mg
1g
0g
3mg
0.025g/cal
1.00:1
Powerlite Cheese for Salad
97cal
9g
0g
7g
4g
0g
0g
179mg
0g
0g
18mg
0.093g/cal
-
Powerlite Sour Cream for Salad
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Salad
303cal
20g
16g
17g
3g
0g
12g
418mg
4g
4g
40mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Salad
298cal
20g
16g
17g
3g
0g
10g
304mg
2g
6g
40mg
0.067g/cal
1.25:1
Red Chicken for Salad
311cal
30g
1g
20g
3g
0g
1g
262mg
0g
0g
81mg
0.096g/cal
30.00:1
Refried Beans for Salad
285cal
11g
32g
14g
2g
0g
20g
345mg
3g
12g
0mg
0.039g/cal
0.34:1
Salad Mix
31cal
2g
5g
0g
0g
0g
2g
35mg
1g
3g
0mg
0.065g/cal
0.40:1
Salsa for Salad
40cal
1g
8g
0g
0g
0g
6g
231mg
5g
2g
0mg
0.025g/cal
0.13:1
Sour Cream for Salad
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Southwest Citrus Vinaigrette
200cal
0g
16g
16g
2g
0g
16g
240mg
12g
0g
0mg
0.000g/cal
0.00:1
Steak for Salad
193cal
18g
1g
12g
4g
0g
1g
459mg
0g
0g
63mg
0.093g/cal
18.00:1
Verde Sauce for Salad
20cal
0g
2g
1g
0g
0g
0g
440mg
0g
2g
0mg
0.000g/cal
0.00:1
Whole Wheat Salad Shell
326cal
10g
42g
13g
2g
0g
36g
800mg
3g
6g
0mg
0.031g/cal
0.24:1

Tostadas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bangin Chicken Tostadas (With Salsa)
1275cal
74g
97g
68g
28g
0g
83g
3635mg
16g
14g
203mg
0.058g/cal
0.76:1
Black Beans for Tostada
295cal
11g
31g
14g
2g
0g
23g
574mg
8g
8g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Tostada
201cal
14g
16g
8g
1g
0g
12g
605mg
4g
4g
21mg
0.070g/cal
0.88:1
Blackened Chicken and Refried Beans for Tostada
197cal
14g
17g
8g
1g
0g
11g
491mg
2g
6g
21mg
0.071g/cal
0.82:1
Blackened Chicken for Tostada
108cal
17g
2g
3g
1g
0g
1g
636mg
0g
1g
43mg
0.157g/cal
8.50:1
Carnitas for Tostada
152cal
21g
0g
8g
3g
0g
0g
209mg
0g
0g
67mg
0.138g/cal
-
Cheddar Jack for Tostada
135cal
8g
1g
11g
7g
0g
1g
230mg
0g
0g
33mg
0.059g/cal
8.00:1
Diced Onions for Tostada
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Tomatoes for Tostada
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Green Onions for Tostada
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Ground Beef and Black Beans for Tostada
316cal
21g
16g
18g
5g
0g
12g
408mg
4g
4g
55mg
0.066g/cal
1.31:1
Ground Beef and Refried Beans for Tostada
311cal
21g
16g
18g
5g
0g
10g
293mg
2g
6g
55mg
0.068g/cal
1.31:1
Ground Beef for Tostada
337cal
31g
1g
22g
8g
0g
1g
242mg
0g
0g
111mg
0.092g/cal
31.00:1
Jalapenos for Tostada
4cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Lettuce for Tostada
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Tostada
97cal
9g
0g
7g
4g
0g
0g
179mg
0g
0g
18mg
0.093g/cal
-
Powerlite Sour Cream for Tostada
80cal
2g
6g
5g
3g
0g
6g
50mg
2g
0g
20mg
0.025g/cal
0.33:1
Red Chicken and Black Beans for Tostada
303cal
20g
16g
17g
3g
0g
12g
418mg
4g
4g
40mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Tostada
298cal
20g
16g
17g
3g
0g
10g
304mg
2g
6g
40mg
0.067g/cal
1.25:1
Red Chicken for Tostada
311cal
30g
1g
20g
3g
0g
1g
262mg
0g
0g
81mg
0.096g/cal
30.00:1
Refried Beans for Tostada
285cal
11g
32g
14g
2g
0g
20g
345mg
3g
12g
0mg
0.039g/cal
0.34:1
Salsa for Tostada
20cal
1g
4g
0g
0g
0g
3g
116mg
2g
1g
0mg
0.050g/cal
0.25:1
Sour Cream for Tostada
120cal
2g
2g
10g
7g
0g
2g
30mg
2g
0g
40mg
0.017g/cal
1.00:1
Steak for Tostada
193cal
18g
1g
12g
4g
0g
1g
459mg
0g
0g
63mg
0.093g/cal
18.00:1
Tostada Shells with Black Beans
307cal
9g
54g
9g
1g
0g
46g
487mg
6g
8g
0mg
0.029g/cal
0.17:1
Tostada Shells with Refried Beans
303cal
9g
54g
9g
1g
0g
44g
373mg
4g
10g
0mg
0.030g/cal
0.17:1

Norrito Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Beef for Norrito Bowl
306cal
29g
1g
20g
7g
0g
1g
220mg
0g
0g
101mg
0.095g/cal
29.00:1
Black Beans for Norrito Bowl
190cal
7g
20g
9g
2g
0g
15g
370mg
5g
5g
0mg
0.037g/cal
0.35:1
Blackened Chicken for Norrito Bowl
167cal
27g
3g
5g
1g
0g
2g
979mg
0g
1g
66mg
0.162g/cal
9.00:1
Carnitas for Norrito Bowl
160cal
22g
0g
8g
3g
0g
0g
220mg
0g
0g
70mg
0.138g/cal
-
Cheddar Jack for Norrito Bowl
150cal
9g
1g
12g
8g
0g
1g
256mg
0g
0g
37mg
0.060g/cal
9.00:1
Fresh Jalapenos for Norrito Bowl
10cal
0g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.000g/cal
0.00:1
Guacamole for Norrito Bowl
44cal
1g
3g
3g
0g
0g
1g
73mg
0g
2g
0mg
0.023g/cal
0.33:1
Lettuce for Norrito Bowl
5cal
0g
1g
0g
0g
0g
1g
3mg
0g
0g
0mg
0.000g/cal
0.00:1
Mexican Rice for Norrito Bowl
294cal
7g
58g
4g
0g
0g
57g
1047mg
2g
1g
0mg
0.024g/cal
0.12:1
Onions for Norrito Bowl
13cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Powerlite Cheese for Norrito Bowl
108cal
10g
0g
8g
4g
0g
0g
199mg
0g
0g
20mg
0.093g/cal
-
Powerlite Sour Cream for Norrito Bowl
80cal
4g
4g
5g
3g
0g
4g
40mg
4g
0g
20mg
0.050g/cal
1.00:1
Red Chicken for Norrito Bowl
230cal
22g
1g
15g
2g
0g
1g
194mg
0g
0g
60mg
0.096g/cal
22.00:1
Refried Beans for Norrito Bowl
190cal
7g
21g
9g
2g
0g
13g
230mg
2g
8g
0mg
0.037g/cal
0.33:1
Scallions for Norrito Bowl
2cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Sour Cream for Norrito Bowl
113cal
2g
2g
9g
7g
0g
2g
28mg
2g
0g
38mg
0.018g/cal
1.00:1
Steak for Norrito Bowl
227cal
21g
2g
14g
5g
0g
2g
540mg
0g
0g
74mg
0.093g/cal
10.50:1
Tomatoes for Norrito Bowl
6cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.000g/cal
0.00:1

Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans (For 2 Tacos)
147cal
5g
16g
7g
1g
0g
12g
287mg
4g
4g
0mg
0.034g/cal
0.31:1
Blackened Chicken (For 2 Tacos)
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Blackened Chicken and Black Beans (For 2 Tacos)
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Blackened Chicken and Refried Beans (For 2 Tacos)
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Carnitas (For 2 Tacos)
76cal
10g
0g
4g
1g
0g
0g
105mg
0g
0g
33mg
0.132g/cal
-
Cheddar Jack (For 2 Tacos)
90cal
6g
0g
7g
5g
0g
0g
153mg
0g
0g
22mg
0.067g/cal
-
Diced Onions (For 2 Tacos)
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Tomatoes (For 2 Tacos)
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Fish Tacos
114cal
12g
9g
4g
1g
0g
7g
311mg
5g
2g
41mg
0.105g/cal
1.33:1
Ground Beef (For 2 Tacos)
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Ground Beef and Black Beans (For 2 Tacos)
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Ground Beef and Refried Beans (For 2 Tacos)
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Hard Taco Shell (For 2 Tacos)
170cal
4g
38g
3g
0g
0g
34g
200mg
2g
4g
0mg
0.024g/cal
0.11:1
Jalapenos (For 2 Tacos)
2cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Lettuce (For 2 Tacos)
19cal
1g
3g
0g
0g
0g
2g
12mg
2g
1g
0mg
0.053g/cal
0.33:1
Powerlite Cheese (For 2 Tacos)
65cal
6g
0g
5g
2g
0g
0g
120mg
0g
0g
12mg
0.092g/cal
-
Powerlite Sour Cream (For 2 Tacos)
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken (For 2 Tacos)
156cal
15g
0g
10g
2g
0g
0g
131mg
0g
0g
40mg
0.096g/cal
-
Red Chicken and Black Beans (For 2 Tacos)
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans (For 2 Tacos)
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Refried Beans (For 2 Tacos)
143cal
5g
16g
7g
1g
0g
10g
173mg
2g
6g
0mg
0.035g/cal
0.31:1
Soft Flour Taco Shell (For 2 Tacos)
210cal
6g
32g
6g
2g
0g
30g
530mg
2g
2g
0mg
0.029g/cal
0.19:1
Soft Whole Wheat Taco Shell (For 2 Tacos)
180cal
8g
26g
6g
1g
0g
22g
480mg
2g
4g
0mg
0.044g/cal
0.31:1
Sour Cream (For 2 Tacos)
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak (For 2 Tacos)
96cal
9g
1g
6g
2g
0g
1g
230mg
0g
0g
31mg
0.094g/cal
9.00:1

Dos Enchiladas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans for Dos Enchiladas
147cal
5g
16g
7g
1g
0g
12g
287mg
4g
4g
0mg
0.034g/cal
0.31:1
Blackened Chicken and Black Beans for Dos Enchiladas
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Blackened Chicken and Refried Beans for Dos Enchiladas
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Blackened Chicken for Dos Enchiladas
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Carnitas for Dos Enchiladas
76cal
10g
0g
4g
1g
0g
0g
105mg
0g
0g
33mg
0.132g/cal
-
Cheddar Jack for Dos Enchiladas
405cal
25g
2g
33g
21g
0g
2g
690mg
0g
0g
100mg
0.062g/cal
12.50:1
Chipotle Red Sauce for Dos Enchiladas
355cal
1g
1g
39g
6g
0g
1g
165mg
0g
0g
18mg
0.003g/cal
1.00:1
Diced Onions for Dos Enchiladas
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Tomatoes for Dos Enchiladas
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Enchilada Shells for Dos Enchiladas
186cal
4g
38g
5g
0g
0g
34g
200mg
2g
4g
0mg
0.022g/cal
0.11:1
Green Onions for Dos Enchiladas
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Ground Beef and Black Beans for Dos Enchiladas
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Ground Beef and Refried Beans for Dos Enchiladas
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Ground Beef for Dos Enchiladas
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Jalapenos for Dos Enchiladas
2cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Lettuce for Dos Enchiladas
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Dos Enchiladas
292cal
27g
1g
20g
11g
0g
1g
538mg
0g
0g
55mg
0.092g/cal
27.00:1
Powerlite Sour Cream for Dos Enchiladas
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Dos Enchiladas
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Dos Enchiladas
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Red Chicken for Dos Enchiladas
156cal
15g
0g
10g
2g
0g
0g
131mg
0g
0g
40mg
0.096g/cal
-
Refried Beans for Dos Enchiladas
143cal
5g
16g
7g
1g
0g
10g
173mg
2g
6g
0mg
0.035g/cal
0.31:1
Sour Cream for Dos Enchiladas
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Dos Enchiladas
96cal
9g
1g
6g
2g
0g
1g
230mg
0g
0g
31mg
0.094g/cal
9.00:1
Verde Sauce for Dos Enchiladas
20cal
0g
2g
1g
0g
0g
0g
440mg
0g
2g
0mg
0.000g/cal
0.00:1

Flautas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans for Flautas
147cal
5g
16g
7g
1g
0g
12g
287mg
4g
4g
0mg
0.034g/cal
0.31:1
Blackened Chicken and Black Beans for Flautas
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Blackened Chicken and Refried Beans for Flautas
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Blackened Chicken for Flautas
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Carnitas for Flautas
76cal
10g
0g
4g
1g
0g
0g
105mg
0g
0g
33mg
0.132g/cal
-
Cheddar Jack for Flautas
135cal
8g
1g
11g
7g
0g
1g
230mg
0g
0g
33mg
0.059g/cal
8.00:1
Chipotle Red Sauce for Flautas
178cal
1g
1g
19g
3g
0g
1g
83mg
0g
0g
9mg
0.006g/cal
1.00:1
Diced Onions for Flautas
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Tomatoes for Flautas
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Flour Tortillas for Flautas
226cal
6g
31g
9g
1g
0g
29g
510mg
2g
2g
0mg
0.027g/cal
0.19:1
Green Onions for Flautas
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Ground Beef and Black Beans for Flautas
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Ground Beef and Refried Beans for Flautas
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Ground Beef for Flautas
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Guacamole for Flautas
57cal
1g
4g
4g
0g
0g
2g
95mg
0g
2g
0mg
0.018g/cal
0.25:1
Jalapenos for Flautas
2cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Lettuce for Flautas
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Flautas
97cal
9g
0g
7g
4g
0g
0g
179mg
0g
0g
18mg
0.093g/cal
-
Powerlite Sour Cream for Flautas
52cal
1g
4g
3g
2g
0g
4g
33mg
1g
0g
13mg
0.019g/cal
0.25:1
Queso for Flautas
136cal
8g
4g
10g
7g
0g
4g
680mg
2g
0g
33mg
0.059g/cal
2.00:1
Red Chicken and Black Beans for Flautas
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Flautas
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Red Chicken for Flautas
156cal
15g
0g
10g
2g
0g
0g
131mg
0g
0g
40mg
0.096g/cal
-
Refried Beans for Flautas
143cal
5g
16g
7g
1g
0g
10g
173mg
2g
6g
0mg
0.035g/cal
0.31:1
Sour Cream for Flautas
74cal
1g
1g
6g
4g
0g
1g
18mg
1g
0g
25mg
0.014g/cal
1.00:1
Steak for Flautas
96cal
9g
1g
6g
2g
0g
1g
230mg
0g
0g
31mg
0.094g/cal
9.00:1
Whole Wheat Tortillas for Flautas
196cal
5g
24g
9g
1g
0g
21g
470mg
2g
3g
0mg
0.026g/cal
0.21:1

Megajuana Burritos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans for Megajuana Burrito
589cal
22g
62g
28g
5g
0g
46g
1147mg
16g
16g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Megajuana Burrito
403cal
28g
33g
17g
3g
0g
24g
1210mg
8g
9g
43mg
0.069g/cal
0.85:1
Blackened Chicken and Refried Beans for Megajuana Burrito
393cal
28g
33g
16g
3g
0g
20g
981mg
3g
13g
43mg
0.071g/cal
0.85:1
Blackened Chicken for Megajuana Burrito
217cal
35g
4g
6g
1g
0g
2g
1272mg
0g
2g
86mg
0.161g/cal
8.75:1
Carnitas for Megajuana Burrito
304cal
42g
0g
15g
6g
0g
0g
418mg
0g
0g
133mg
0.138g/cal
-
Cheddar Jack for Megajuana Burrito
270cal
17g
1g
22g
14g
0g
1g
460mg
0g
0g
66mg
0.063g/cal
17.00:1
Chipotle Red Sauce for Megajuana Burrito
178cal
1g
1g
19g
3g
0g
1g
83mg
0g
0g
9mg
0.006g/cal
1.00:1
Diced Onions for Megajuana Burrito
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Tomatoes for Megajuana Burrito
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Flour Tortilla for Megajuana Burrito
350cal
11g
54g
10g
2g
0g
51g
880mg
4g
3g
0mg
0.031g/cal
0.20:1
Ground Beef and Black Beans for Megajuana Burrito
631cal
42g
32g
36g
11g
0g
24g
815mg
8g
8g
111mg
0.067g/cal
1.31:1
Ground Beef and Refried Beans for Megajuana Burrito
622cal
42g
33g
35g
10g
0g
21g
587mg
3g
12g
111mg
0.068g/cal
1.27:1
Ground Beef for Megajuana Burrito
674cal
63g
3g
43g
16g
0g
3g
484mg
1g
0g
222mg
0.093g/cal
21.00:1
Jalapenos for Megajuana Burrito
2cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Lettuce for Megajuana Burrito
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Megajuana Burrito
195cal
18g
0g
14g
7g
0g
0g
359mg
0g
0g
37mg
0.092g/cal
-
Powerlite Sour Cream for Megajuana Burrito
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Megajuana Burrito
606cal
40g
32g
34g
5g
0g
24g
836mg
8g
8g
81mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Megajuana Burrito
596cal
40g
32g
34g
5g
0g
20g
607mg
3g
12g
81mg
0.067g/cal
1.25:1
Red Chicken for Megajuana Burrito
622cal
59g
1g
40g
6g
0g
1g
525mg
0g
0g
161mg
0.095g/cal
59.00:1
Refried Beans for Megajuana Burrito
570cal
21g
63g
27g
5g
0g
39g
690mg
6g
24g
0mg
0.037g/cal
0.33:1
Sour Cream for Megajuana Burrito
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Megajuana Burrito
386cal
36g
3g
24g
8g
0g
3g
918mg
1g
0g
125mg
0.093g/cal
12.00:1
Whole Wheat Tortilla for Megajuana Burrito
300cal
10g
42g
10g
2g
0g
36g
800mg
3g
6g
0mg
0.033g/cal
0.24:1

Megajuana Chimichangas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans for Megajuana Chimichanga
589cal
22g
62g
28g
5g
0g
46g
1147mg
16g
16g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Megajuana Chimichanga
403cal
28g
33g
17g
3g
0g
24g
1210mg
8g
9g
43mg
0.069g/cal
0.85:1
Blackened Chicken and Refried Beans for Megajuana Chimichanga
393cal
28g
33g
16g
3g
0g
20g
981mg
3g
13g
43mg
0.071g/cal
0.85:1
Blackened Chicken for Megajuana Chimichanga
217cal
35g
4g
6g
1g
0g
2g
1272mg
0g
2g
86mg
0.161g/cal
8.75:1
Carnitas for Megajuana Chimichanga
304cal
42g
0g
15g
6g
0g
0g
418mg
0g
0g
133mg
0.138g/cal
-
Cheddar Jack for Megajuana Chimichanga
270cal
17g
1g
22g
14g
0g
1g
460mg
0g
0g
66mg
0.063g/cal
17.00:1
Chipotle Red Sauce for Megajuana Chimichanga
178cal
1g
1g
19g
3g
0g
1g
83mg
0g
0g
9mg
0.006g/cal
1.00:1
Diced Onions for Megajuana Chimichanga
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Tomatoes for Megajuana Chimichanga
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Flour Tortilla for Megajuana Chimichanga
376cal
11g
54g
13g
2g
0g
51g
880mg
4g
3g
0mg
0.029g/cal
0.20:1
Green Onions for Megajuana Chimichanga
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Ground Beef and Black Beans for Megajuana Chimichanga
631cal
42g
32g
36g
11g
0g
24g
815mg
8g
8g
111mg
0.067g/cal
1.31:1
Ground Beef and Refried Beans for Megajuana Chimichanga
622cal
42g
33g
35g
10g
0g
21g
587mg
3g
12g
111mg
0.068g/cal
1.27:1
Ground Beef for Megajuana Chimichanga
674cal
63g
3g
43g
16g
0g
3g
484mg
1g
0g
222mg
0.093g/cal
21.00:1
Jalapenos for Megajuana Chimichanga
2cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Lettuce for Megajuana Chimichanga
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Megajuana Chimichanga
195cal
18g
0g
14g
7g
0g
0g
359mg
0g
0g
37mg
0.092g/cal
-
Powerlite Sour Cream for Megajuana Chimichanga
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Megajuana Chimichanga
606cal
40g
32g
34g
5g
0g
24g
836mg
8g
8g
81mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Megajuana Chimichanga
596cal
40g
32g
34g
5g
0g
20g
607mg
3g
12g
81mg
0.067g/cal
1.25:1
Red Chicken for Megajuana Chimichanga
622cal
59g
1g
40g
6g
0g
1g
525mg
0g
0g
161mg
0.095g/cal
59.00:1
Refried Beans for Megajuana Chimichanga
570cal
21g
63g
27g
5g
0g
39g
690mg
6g
24g
0mg
0.037g/cal
0.33:1
Sour Cream for Megajuana Chimichanga
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Megajuana Chimichanga
386cal
36g
3g
24g
8g
0g
3g
918mg
1g
0g
125mg
0.093g/cal
12.00:1
Whole Wheat Tortilla for Megajuana Chimichanga
326cal
10g
42g
13g
2g
0g
36g
800mg
3g
6g
0mg
0.031g/cal
0.24:1

Nachos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans for Nachos
295cal
11g
31g
14g
2g
0g
23g
574mg
8g
8g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Nachos
201cal
14g
16g
8g
1g
0g
12g
605mg
4g
4g
21mg
0.070g/cal
0.88:1
Blackened Chicken and Refried Beans for Nachos
197cal
14g
17g
8g
1g
0g
11g
491mg
2g
6g
21mg
0.071g/cal
0.82:1
Blackened Chicken for Nachos
108cal
17g
2g
3g
1g
0g
1g
636mg
0g
1g
43mg
0.157g/cal
8.50:1
Carnitas for Nachos
152cal
21g
0g
8g
3g
0g
0g
209mg
0g
0g
67mg
0.138g/cal
-
Cheddar Jack for Nachos
788cal
49g
3g
65g
41g
0g
3g
1342mg
0g
0g
194mg
0.062g/cal
16.33:1
Diced Onions for Nachos
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Tomatoes for Nachos
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Green Onions for Nachos
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Ground Beef and Black Beans for Nachos
316cal
21g
16g
18g
5g
0g
12g
408mg
4g
4g
55mg
0.066g/cal
1.31:1
Ground Beef and Refried Beans for Nachos
311cal
21g
16g
18g
5g
0g
10g
293mg
2g
6g
55mg
0.068g/cal
1.31:1
Ground Beef for Nachos
337cal
31g
1g
22g
8g
0g
1g
242mg
0g
0g
111mg
0.092g/cal
31.00:1
Guacamole for Nachos
44cal
1g
3g
3g
0g
0g
1g
73mg
0g
2g
0mg
0.023g/cal
0.33:1
Jalapenos for Nachos
4cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Lettuce for Nachos
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Nacho Chips for Nachos
479cal
12g
96g
6g
0g
0g
84g
509mg
0g
12g
0mg
0.025g/cal
0.13:1
Powerlite Cheese for Nachos
568cal
52g
1g
40g
22g
0g
1g
1047mg
0g
0g
107mg
0.092g/cal
52.00:1
Powerlite Sour Cream for Nachos
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Nachos
303cal
20g
16g
17g
3g
0g
12g
418mg
4g
4g
40mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Nachos
298cal
20g
16g
17g
3g
0g
10g
304mg
2g
6g
40mg
0.067g/cal
1.25:1
Red Chicken for Nachos
311cal
30g
1g
20g
3g
0g
1g
262mg
0g
0g
81mg
0.096g/cal
30.00:1
Refried Beans for Nachos
285cal
11g
32g
14g
2g
0g
20g
345mg
3g
12g
0mg
0.039g/cal
0.34:1
Salsa for Nachos
20cal
1g
4g
0g
0g
0g
3g
116mg
2g
1g
0mg
0.050g/cal
0.25:1
Sour Cream for Nachos
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Nachos
193cal
18g
1g
12g
4g
0g
1g
459mg
0g
0g
63mg
0.093g/cal
18.00:1

Tijuana Burritos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans for Tijuana Burrito
295cal
11g
31g
14g
2g
0g
23g
574mg
8g
8g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Tijuana Burrito
201cal
14g
16g
8g
1g
0g
12g
605mg
4g
4g
21mg
0.070g/cal
0.88:1
Blackened Chicken and Refried Beans for Tijuana Burrito
197cal
14g
17g
8g
1g
0g
11g
491mg
2g
6g
21mg
0.071g/cal
0.82:1
Blackened Chicken for Tijuana Burrito
108cal
17g
2g
3g
1g
0g
1g
636mg
0g
1g
43mg
0.157g/cal
8.50:1
Carnitas for Tijuana Burrito
152cal
21g
0g
8g
3g
0g
0g
209mg
0g
0g
67mg
0.138g/cal
-
Cheddar Jack for Tijuana Burrito
135cal
8g
1g
11g
7g
0g
1g
230mg
0g
0g
33mg
0.059g/cal
8.00:1
Chipotle Red Sauce for Tijuana Burrito
178cal
1g
1g
19g
3g
0g
1g
83mg
0g
0g
9mg
0.006g/cal
1.00:1
Diced Onions for Tijuana Burrito
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Tomatoes for Tijuana Burrito
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Flour Tortilla for Tijuana Burrito
350cal
11g
54g
10g
2g
0g
51g
880mg
4g
3g
0mg
0.031g/cal
0.20:1
Ground Beef and Black Beans for Tijuana Burrito
316cal
21g
16g
18g
5g
0g
12g
408mg
4g
4g
55mg
0.066g/cal
1.31:1
Ground Beef and Refried Beans for Tijuana Burrito
311cal
21g
16g
18g
5g
0g
10g
293mg
2g
6g
55mg
0.068g/cal
1.31:1
Ground Beef for Tijuana Burrito
337cal
31g
1g
22g
8g
0g
1g
242mg
0g
0g
111mg
0.092g/cal
31.00:1
Jalapenos for Tijuana Burrito
2cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Lettuce for Tijuana Burrito
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Tijuana Burrito
97cal
9g
0g
7g
4g
0g
0g
179mg
0g
0g
18mg
0.093g/cal
-
Powerlite Sour Cream for Tijuana Burrito
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Tijuana Burrito
303cal
20g
16g
17g
3g
0g
12g
418mg
4g
4g
40mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Tijuana Burrito
298cal
20g
16g
17g
3g
0g
10g
304mg
2g
6g
40mg
0.067g/cal
1.25:1
Red Chicken for Tijuana Burrito
311cal
30g
1g
20g
3g
0g
1g
262mg
0g
0g
81mg
0.096g/cal
30.00:1
Refried Beans for Tijuana Burrito
285cal
11g
32g
14g
2g
0g
20g
345mg
3g
12g
0mg
0.039g/cal
0.34:1
Sour Cream for Tijuana Burrito
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Tijuana Burrito
193cal
18g
1g
12g
4g
0g
1g
459mg
0g
0g
63mg
0.093g/cal
18.00:1
Whole Wheat Tortilla for Tijuana Burrito
300cal
10g
42g
10g
2g
0g
36g
800mg
3g
6g
0mg
0.033g/cal
0.24:1

Tijuana Chimichangas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans for Tijuana Chimichanga
295cal
11g
31g
14g
2g
0g
23g
574mg
8g
8g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Tijuana Chimichanga
201cal
14g
16g
8g
1g
0g
12g
605mg
4g
4g
21mg
0.070g/cal
0.88:1
Blackened Chicken and Refried Beans for Tijuana Chimichanga
197cal
14g
17g
8g
1g
0g
11g
491mg
2g
6g
21mg
0.071g/cal
0.82:1
Blackened Chicken for Tijuana Chimichanga
108cal
17g
2g
3g
1g
0g
1g
636mg
0g
1g
43mg
0.157g/cal
8.50:1
Carnitas for Tijuana Chimichanga
152cal
21g
0g
8g
3g
0g
0g
209mg
0g
0g
67mg
0.138g/cal
-
Cheddar Jack for Tijuana Chimichanga
135cal
8g
1g
11g
7g
0g
1g
230mg
0g
0g
33mg
0.059g/cal
8.00:1
Chipotle Red Sauce for Tijuana Chimichanga
178cal
1g
1g
19g
3g
0g
1g
83mg
0g
0g
9mg
0.006g/cal
1.00:1
Diced Onions for Tijuana Chimichanga
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Tomatoes for Tijuana Chimichanga
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Flour Tortilla for Tijuana Chimichanga
376cal
11g
54g
13g
2g
0g
51g
880mg
4g
3g
0mg
0.029g/cal
0.20:1
Green Onions for Tijuana Chimichanga
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Ground Beef and Black Beans for Tijuana Chimichanga
316cal
21g
16g
18g
5g
0g
12g
408mg
4g
4g
55mg
0.066g/cal
1.31:1
Ground Beef and Refried Beans for Tijuana Chimichanga
311cal
21g
16g
18g
5g
0g
10g
293mg
2g
6g
55mg
0.068g/cal
1.31:1
Ground Beef for Tijuana Chimichanga
337cal
31g
1g
22g
8g
0g
1g
242mg
0g
0g
111mg
0.092g/cal
31.00:1
Jalapenos for Tijuana Chimichanga
2cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Lettuce for Tijuana Chimichanga
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Tijuana Chimichanga
97cal
9g
0g
7g
4g
0g
0g
179mg
0g
0g
18mg
0.093g/cal
-
Powerlite Sour Cream for Tijuana Chimichanga
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Tijuana Chimichanga
303cal
20g
16g
17g
3g
0g
12g
418mg
4g
4g
40mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Tijuana Chimichanga
298cal
20g
16g
17g
3g
0g
10g
304mg
2g
6g
40mg
0.067g/cal
1.25:1
Red Chicken for Tijuana Chimichanga
311cal
30g
1g
20g
3g
0g
1g
262mg
0g
0g
81mg
0.096g/cal
30.00:1
Refried Beans for Tijuana Chimichanga
285cal
11g
32g
14g
2g
0g
20g
345mg
3g
12g
0mg
0.039g/cal
0.34:1
Sour Cream for Tijuana Chimichanga
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Tijuana Chimichanga
193cal
18g
1g
12g
4g
0g
1g
459mg
0g
0g
63mg
0.093g/cal
18.00:1
Whole Wheat Tortilla for Tijuana Chimichanga
326cal
10g
42g
13g
2g
0g
36g
800mg
3g
6g
0mg
0.031g/cal
0.24:1

Quesadillas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blackened Chicken and Black Beans for Quesadilla
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Blackened Chicken and Refried Beans for Quesadilla
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Blackened Chicken for Quesadilla
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Carnitas for Quesadilla
76cal
10g
0g
4g
1g
0g
0g
105mg
0g
0g
33mg
0.132g/cal
-
Cheddar Jack for Quesadilla
270cal
17g
1g
22g
14g
0g
1g
460mg
0g
0g
66mg
0.063g/cal
17.00:1
Diced Onions for Quesadilla
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Diced Tomatoes for Quesadilla
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Flour Tortilla for Quesadilla
200cal
6g
31g
6g
1g
0g
29g
510mg
2g
2g
0mg
0.030g/cal
0.19:1
Ground Beef and Black Beans for Quesadilla
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Ground Beef and Refried Beans for Quesadilla
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Ground Beef for Quesadilla
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Jalapenos for Quesadilla
2cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Lettuce for Quesadilla
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Quesadilla
195cal
18g
0g
14g
7g
0g
0g
359mg
0g
0g
37mg
0.092g/cal
-
Powerlite Sour Cream for Quesadilla
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Quesadilla
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Quesadilla
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Red Chicken for Quesadilla
156cal
15g
0g
10g
2g
0g
0g
131mg
0g
0g
40mg
0.096g/cal
-
Refried Beans for Quesadilla
143cal
5g
16g
7g
1g
0g
10g
173mg
2g
6g
0mg
0.035g/cal
0.31:1
Sour Cream for Quesadilla
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Quesadilla
96cal
9g
1g
6g
2g
0g
1g
230mg
0g
0g
31mg
0.094g/cal
9.00:1
Whole Wheat Tortilla for Quesadilla
170cal
5g
24g
6g
1g
0g
21g
470mg
2g
3g
0mg
0.029g/cal
0.21:1

Appetizers

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chips and Guacamole
959cal
21g
134g
39g
4g
0g
105g
1271mg
2g
29g
0mg
0.022g/cal
0.16:1
Chips and Queso
1061cal
46g
123g
45g
25g
0g
109g
3170mg
7g
14g
127mg
0.043g/cal
0.37:1
Chips and Salsa
634cal
17g
128g
7g
0g
0g
110g
1107mg
11g
18g
0mg
0.027g/cal
0.13:1
Tijuana Trio
956cal
31g
132g
36g
12g
0g
110g
2115mg
8g
22g
52mg
0.032g/cal
0.23:1
Tortilla Chips
240cal
6g
48g
3g
0g
0g
42g
255mg
0g
6g
0mg
0.025g/cal
0.13:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Churros
370cal
6g
53g
15g
2g
0g
53g
270mg
13g
0g
0mg
0.016g/cal
0.11:1
Cookie Dough Flautas
986cal
16g
132g
42g
15g
0g
124g
1400mg
46g
8g
20mg
0.016g/cal
0.12:1
Cookie Dough Flautas with Chocolate Syrup
1136cal
16g
168g
42g
15g
0g
160g
1423mg
75g
8g
20mg
0.014g/cal
0.10:1

Extras

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Extra Black Beans (Whole Serving)
380cal
14g
40g
18g
3g
0g
30g
740mg
10g
10g
0mg
0.037g/cal
0.35:1
Extra Guacamole (Whole Serving)
350cal
6g
22g
27g
3g
0g
9g
584mg
2g
13g
0mg
0.017g/cal
0.27:1
Extra Queso (Whole Serving)
531cal
33g
15g
39g
26g
0g
15g
2660mg
7g
0g
130mg
0.062g/cal
2.20:1
Extra Refried Beans (Whole Serving)
380cal
14g
42g
18g
3g
0g
26g
460mg
4g
16g
0mg
0.037g/cal
0.33:1
Extra Rice (Whole Serving)
294cal
7g
58g
4g
0g
0g
57g
1047mg
2g
1g
0mg
0.024g/cal
0.12:1
Extra Salsa (Whole)
75cal
3g
16g
0g
0g
0g
13g
437mg
9g
3g
0mg
0.040g/cal
0.19:1

Kids Menu

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Burrito Black Beans
147cal
5g
16g
7g
1g
0g
12g
287mg
4g
4g
0mg
0.034g/cal
0.31:1
Kids Burrito Blackened Chicken
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Kids Burrito Blackened Chicken and Black Beans
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Kids Burrito Blackened Chicken and Refried Beans
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Kids Burrito Cheddar Jack
135cal
8g
1g
11g
7g
0g
1g
230mg
0g
0g
33mg
0.059g/cal
8.00:1
Kids Burrito Diced Tomatoes
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Kids Burrito Flour Tortilla
226cal
6g
31g
9g
1g
0g
29g
510mg
2g
2g
0mg
0.027g/cal
0.19:1
Kids Burrito Ground Beef
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Kids Burrito Ground Beef and Black Beans
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Kids Burrito Ground Beef and Refried Beans
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Kids Burrito Lettuce
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Kids Burrito Powerlite Cheese
97cal
9g
0g
7g
4g
0g
0g
179mg
0g
0g
18mg
0.093g/cal
-
Kids Burrito Red Chicken
156cal
15g
0g
10g
2g
0g
0g
131mg
0g
0g
40mg
0.096g/cal
-
Kids Burrito Red Chicken and Black Beans
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Kids Burrito Red Chicken and Refried Beans
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Kids Burrito Refried Beans
143cal
5g
16g
7g
1g
0g
10g
173mg
2g
6g
0mg
0.035g/cal
0.31:1
Kids Burrito Whole Wheat Tortilla
196cal
5g
24g
9g
1g
0g
21g
470mg
2g
3g
0mg
0.026g/cal
0.21:1
Kids Chicken Fingers
271cal
23g
19g
11g
2g
0g
19g
871mg
3g
0g
60mg
0.085g/cal
1.21:1
Kids Chicken Fingers with Apple Sauce
369cal
23g
43g
11g
2g
0g
42g
871mg
25g
1g
60mg
0.062g/cal
0.53:1
Kids Chicken Fingers with Candy
358cal
24g
31g
15g
4g
0g
30g
882mg
15g
1g
60mg
0.067g/cal
0.77:1
Kids Chicken Fingers with Nacho Chips
511cal
29g
67g
14g
2g
0g
61g
1126mg
3g
6g
60mg
0.057g/cal
0.43:1
Kids Nacho Chips
240cal
6g
48g
3g
0g
0g
42g
255mg
0g
6g
0mg
0.025g/cal
0.13:1
Kids Nachos
688cal
28g
91g
25g
13g
0g
80g
1792mg
6g
11g
67mg
0.041g/cal
0.31:1
Kids Nachos with Apple Sauce
786cal
28g
115g
25g
13g
0g
103g
1792mg
28g
12g
67mg
0.036g/cal
0.24:1
Kids Nachos with Candy
775cal
28g
103g
29g
16g
0g
91g
1803mg
17g
12g
67mg
0.036g/cal
0.27:1
Kids Quesadilla Blackened Chicken
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Kids Quesadilla Cheddar Jack
270cal
17g
1g
22g
14g
0g
1g
460mg
0g
0g
66mg
0.063g/cal
17.00:1
Kids Quesadilla Diced Tomatoes
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Kids Quesadilla Flour Tortilla
200cal
6g
31g
6g
1g
0g
29g
510mg
2g
2g
0mg
0.030g/cal
0.19:1
Kids Quesadilla Ground Beef
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Kids Quesadilla Lettuce
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Kids Quesadilla Powerlite Cheese
195cal
18g
0g
14g
7g
0g
0g
359mg
0g
0g
37mg
0.092g/cal
-
Kids Quesadilla Red Chicken
156cal
15g
0g
10g
2g
0g
0g
131mg
0g
0g
40mg
0.096g/cal
-
Kids Quesadilla Whole Wheat Tortilla
170cal
5g
24g
6g
1g
0g
21g
470mg
2g
3g
0mg
0.029g/cal
0.21:1
Kids Taco Black Beans
147cal
5g
16g
7g
1g
0g
12g
287mg
4g
4g
0mg
0.034g/cal
0.31:1
Kids Taco Blackened Chicken
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Kids Taco Blackened Chicken and Black Beans
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Kids Taco Blackened Chicken and Refried Beans
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Kids Taco Cheddar Jack
90cal
6g
0g
7g
5g
0g
0g
153mg
0g
0g
22mg
0.067g/cal
-
Kids Taco Diced Tomatoes
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.000g/cal
0.00:1
Kids Taco Ground Beef
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Kids Taco Ground Beef and Black Beans
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Kids Taco Ground Beef and Refried Beans
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Kids Taco Lettuce
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Kids Taco Powerlite Cheese
65cal
6g
0g
5g
2g
0g
0g
120mg
0g
0g
12mg
0.092g/cal
-
Kids Taco Red Chicken
156cal
15g
0g
10g
2g
0g
0g
131mg
0g
0g
40mg
0.096g/cal
-
Kids Taco Red Chicken and Black Beans
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Kids Taco Red Chicken and Refried Beans
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Kids Taco Refried Beans
143cal
5g
16g
7g
1g
0g
10g
173mg
2g
6g
0mg
0.035g/cal
0.31:1
Kids Taco Soft Flour Taco Shell
105cal
3g
16g
3g
1g
0g
15g
265mg
1g
1g
0mg
0.029g/cal
0.19:1
Kids Taco Soft Whole Wheat Taco Shell
90cal
4g
13g
3g
1g
0g
11g
240mg
1g
2g
0mg
0.044g/cal
0.31:1

Tijuana Bangin Chicken Burrito

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Tijuana Bangin Chicken Burrito
483cal
35g
29g
24g
4g
0g
27g
2316mg
4g
2g
92mg
0.072g/cal
1.21:1
Tijuana Bangin Chicken Burrito with Cheddar Cheese
618cal
43g
30g
35g
11g
0g
28g
2546mg
4g
2g
125mg
0.070g/cal
1.43:1
Tijuana Bangin Chicken Burrito with Flour Tortilla
833cal
46g
83g
34g
6g
0g
78g
3196mg
8g
5g
92mg
0.055g/cal
0.55:1
Tijuana Bangin Chicken Burrito with Nacho Chips
722cal
41g
77g
27g
4g
0g
69g
2570mg
4g
8g
92mg
0.057g/cal
0.53:1
Tijuana Bangin Chicken Burrito with Powerlite Cheese
580cal
44g
30g
31g
7g
0g
28g
2495mg
4g
2g
110mg
0.076g/cal
1.47:1
Tijuana Bangin Chicken Burrito with Whole Wheat Tortilla
783cal
45g
71g
34g
6g
0g
63g
3116mg
7g
8g
92mg
0.057g/cal
0.63:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke (Large)
238cal
0g
65g
0g
0g
0g
65g
14mg
65g
0g
0mg
0.000g/cal
0.00:1
Diet Coke (Regular)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Luzianne Tea (Large)
177cal
0g
44g
0g
0g
0g
44g
11mg
44g
0g
0mg
0.000g/cal
0.00:1
Sprite (Large)
233cal
0g
62g
0g
0g
0g
62g
53mg
62g
0g
0mg
0.000g/cal
0.00:1