Tijuana Flats Nutrition Facts and Calories
Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Ranch Dressing
86cal
1g
4g
7g
1g
0g
2g
182mg
1g
2g
2mg
0.012g/cal
0.25:1
Black Beans for Salad
295cal
11g
31g
14g
2g
0g
23g
574mg
8g
8g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Salad
201cal
14g
16g
8g
1g
0g
12g
605mg
4g
4g
21mg
0.070g/cal
0.88:1
Blackened Chicken and Refried Beans for Salad
197cal
14g
17g
8g
1g
0g
11g
491mg
2g
6g
21mg
0.071g/cal
0.82:1
Blackened Chicken for Salad
108cal
17g
2g
3g
1g
0g
1g
636mg
0g
1g
43mg
0.157g/cal
8.50:1
Carnitas for Salad
152cal
21g
0g
8g
3g
0g
00
209mg
0g
0g
67mg
0.138g/cal
-
Cheddar Jack for Salad
135cal
8g
1g
11g
7g
0g
1g
230mg
0g
0g
33mg
0.059g/cal
8.00:1
Chipotle Red Sauce for Salad
355cal
1g
1g
39g
6g
0g
1g
165mg
0g
0g
18mg
0.003g/cal
1.00:1
Diced Onions for Salad
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Diced Tomatoes for Salad
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Green Onions for Salad
1cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Grilled Mahi Salad (With Substitute Powerlite Sour Cream)
405cal
33g
15g
23g
11g
0g
11g
701mg
6g
4g
136mg
0.081g/cal
2.20:1
Ground Beef and Black Beans for Salad
316cal
21g
16g
18g
5g
0g
12g
408mg
4g
4g
55mg
0.066g/cal
1.31:1
Ground Beef and Refried Beans for Salad
311cal
21g
16g
18g
5g
0g
10g
293mg
2g
6g
55mg
0.068g/cal
1.31:1
Ground Beef for Salad
337cal
31g
1g
22g
8g
0g
1g
242mg
0g
0g
111mg
0.092g/cal
31.00:1
Jalapenos for Salad
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Lettuce for Salad
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Light Ranch Dressing
40cal
1g
1g
4g
1g
0g
1g
125mg
1g
0g
3mg
0.025g/cal
1.00:1
Powerlite Cheese for Salad
97cal
9g
0g
7g
4g
0g
00
179mg
0g
0g
18mg
0.093g/cal
-
Powerlite Sour Cream for Salad
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Salad
303cal
20g
16g
17g
3g
0g
12g
418mg
4g
4g
40mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Salad
298cal
20g
16g
17g
3g
0g
10g
304mg
2g
6g
40mg
0.067g/cal
1.25:1
Red Chicken for Salad
311cal
30g
1g
20g
3g
0g
1g
262mg
0g
0g
81mg
0.096g/cal
30.00:1
Refried Beans for Salad
285cal
11g
32g
14g
2g
0g
20g
345mg
3g
12g
0mg
0.039g/cal
0.34:1
Salad Mix
31cal
2g
5g
0g
0g
0g
2g
35mg
1g
3g
0mg
0.065g/cal
0.40:1
Salsa for Salad
40cal
1g
8g
0g
0g
0g
6g
231mg
5g
2g
0mg
0.025g/cal
0.13:1
Sour Cream for Salad
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Southwest Citrus Vinaigrette
200cal
0g
16g
16g
2g
0g
16g
240mg
12g
0g
0mg
0.0000
0.000
Steak for Salad
193cal
18g
1g
12g
4g
0g
1g
459mg
0g
0g
63mg
0.093g/cal
18.00:1
Verde Sauce for Salad
20cal
0g
2g
1g
0g
0g
00
440mg
0g
2g
0mg
0.0000
0.000
Whole Wheat Salad Shell
326cal
10g
42g
13g
2g
0g
36g
800mg
3g
6g
0mg
0.031g/cal
0.24:1
Tostadas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bangin Chicken Tostadas (With Salsa)
1275cal
74g
97g
68g
28g
0g
83g
3635mg
16g
14g
203mg
0.058g/cal
0.76:1
Black Beans for Tostada
295cal
11g
31g
14g
2g
0g
23g
574mg
8g
8g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Tostada
201cal
14g
16g
8g
1g
0g
12g
605mg
4g
4g
21mg
0.070g/cal
0.88:1
Blackened Chicken and Refried Beans for Tostada
197cal
14g
17g
8g
1g
0g
11g
491mg
2g
6g
21mg
0.071g/cal
0.82:1
Blackened Chicken for Tostada
108cal
17g
2g
3g
1g
0g
1g
636mg
0g
1g
43mg
0.157g/cal
8.50:1
Carnitas for Tostada
152cal
21g
0g
8g
3g
0g
00
209mg
0g
0g
67mg
0.138g/cal
-
Cheddar Jack for Tostada
135cal
8g
1g
11g
7g
0g
1g
230mg
0g
0g
33mg
0.059g/cal
8.00:1
Diced Onions for Tostada
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Diced Tomatoes for Tostada
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Green Onions for Tostada
1cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Ground Beef and Black Beans for Tostada
316cal
21g
16g
18g
5g
0g
12g
408mg
4g
4g
55mg
0.066g/cal
1.31:1
Ground Beef and Refried Beans for Tostada
311cal
21g
16g
18g
5g
0g
10g
293mg
2g
6g
55mg
0.068g/cal
1.31:1
Ground Beef for Tostada
337cal
31g
1g
22g
8g
0g
1g
242mg
0g
0g
111mg
0.092g/cal
31.00:1
Jalapenos for Tostada
4cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Lettuce for Tostada
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Tostada
97cal
9g
0g
7g
4g
0g
00
179mg
0g
0g
18mg
0.093g/cal
-
Powerlite Sour Cream for Tostada
80cal
2g
6g
5g
3g
0g
6g
50mg
2g
0g
20mg
0.025g/cal
0.33:1
Red Chicken and Black Beans for Tostada
303cal
20g
16g
17g
3g
0g
12g
418mg
4g
4g
40mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Tostada
298cal
20g
16g
17g
3g
0g
10g
304mg
2g
6g
40mg
0.067g/cal
1.25:1
Red Chicken for Tostada
311cal
30g
1g
20g
3g
0g
1g
262mg
0g
0g
81mg
0.096g/cal
30.00:1
Refried Beans for Tostada
285cal
11g
32g
14g
2g
0g
20g
345mg
3g
12g
0mg
0.039g/cal
0.34:1
Salsa for Tostada
20cal
1g
4g
0g
0g
0g
3g
116mg
2g
1g
0mg
0.050g/cal
0.25:1
Sour Cream for Tostada
120cal
2g
2g
10g
7g
0g
2g
30mg
2g
0g
40mg
0.017g/cal
1.00:1
Steak for Tostada
193cal
18g
1g
12g
4g
0g
1g
459mg
0g
0g
63mg
0.093g/cal
18.00:1
Tostada Shells with Black Beans
307cal
9g
54g
9g
1g
0g
46g
487mg
6g
8g
0mg
0.029g/cal
0.17:1
Tostada Shells with Refried Beans
303cal
9g
54g
9g
1g
0g
44g
373mg
4g
10g
0mg
0.030g/cal
0.17:1
Norrito Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beef for Norrito Bowl
306cal
29g
1g
20g
7g
0g
1g
220mg
0g
0g
101mg
0.095g/cal
29.00:1
Black Beans for Norrito Bowl
190cal
7g
20g
9g
2g
0g
15g
370mg
5g
5g
0mg
0.037g/cal
0.35:1
Blackened Chicken for Norrito Bowl
167cal
27g
3g
5g
1g
0g
2g
979mg
0g
1g
66mg
0.162g/cal
9.00:1
Carnitas for Norrito Bowl
160cal
22g
0g
8g
3g
0g
00
220mg
0g
0g
70mg
0.138g/cal
-
Cheddar Jack for Norrito Bowl
150cal
9g
1g
12g
8g
0g
1g
256mg
0g
0g
37mg
0.060g/cal
9.00:1
Fresh Jalapenos for Norrito Bowl
10cal
0g
2g
0g
0g
0g
1g
0mg
1g
1g
0mg
0.0000
0.000
Guacamole for Norrito Bowl
44cal
1g
3g
3g
0g
0g
1g
73mg
0g
2g
0mg
0.023g/cal
0.33:1
Lettuce for Norrito Bowl
5cal
0g
1g
0g
0g
0g
1g
3mg
0g
0g
0mg
0.0000
0.000
Mexican Rice for Norrito Bowl
294cal
7g
58g
4g
0g
0g
57g
1047mg
2g
1g
0mg
0.024g/cal
0.12:1
Onions for Norrito Bowl
13cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Powerlite Cheese for Norrito Bowl
108cal
10g
0g
8g
4g
0g
00
199mg
0g
0g
20mg
0.093g/cal
-
Powerlite Sour Cream for Norrito Bowl
80cal
4g
4g
5g
3g
0g
4g
40mg
4g
0g
20mg
0.050g/cal
1.00:1
Red Chicken for Norrito Bowl
230cal
22g
1g
15g
2g
0g
1g
194mg
0g
0g
60mg
0.096g/cal
22.00:1
Refried Beans for Norrito Bowl
190cal
7g
21g
9g
2g
0g
13g
230mg
2g
8g
0mg
0.037g/cal
0.33:1
Scallions for Norrito Bowl
2cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Sour Cream for Norrito Bowl
113cal
2g
2g
9g
7g
0g
2g
28mg
2g
0g
38mg
0.018g/cal
1.00:1
Steak for Norrito Bowl
227cal
21g
2g
14g
5g
0g
2g
540mg
0g
0g
74mg
0.093g/cal
10.50:1
Tomatoes for Norrito Bowl
6cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.0000
0.000
Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans (For 2 Tacos)
147cal
5g
16g
7g
1g
0g
12g
287mg
4g
4g
0mg
0.034g/cal
0.31:1
Blackened Chicken (For 2 Tacos)
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Blackened Chicken and Black Beans (For 2 Tacos)
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Blackened Chicken and Refried Beans (For 2 Tacos)
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Carnitas (For 2 Tacos)
76cal
10g
0g
4g
1g
0g
00
105mg
0g
0g
33mg
0.132g/cal
-
Cheddar Jack (For 2 Tacos)
90cal
6g
0g
7g
5g
0g
00
153mg
0g
0g
22mg
0.067g/cal
-
Diced Onions (For 2 Tacos)
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Diced Tomatoes (For 2 Tacos)
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Fish Tacos
114cal
12g
9g
4g
1g
0g
7g
311mg
5g
2g
41mg
0.105g/cal
1.33:1
Ground Beef (For 2 Tacos)
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Ground Beef and Black Beans (For 2 Tacos)
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Ground Beef and Refried Beans (For 2 Tacos)
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Hard Taco Shell (For 2 Tacos)
170cal
4g
38g
3g
0g
0g
34g
200mg
2g
4g
0mg
0.024g/cal
0.11:1
Jalapenos (For 2 Tacos)
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Lettuce (For 2 Tacos)
19cal
1g
3g
0g
0g
0g
2g
12mg
2g
1g
0mg
0.053g/cal
0.33:1
Powerlite Cheese (For 2 Tacos)
65cal
6g
0g
5g
2g
0g
00
120mg
0g
0g
12mg
0.092g/cal
-
Powerlite Sour Cream (For 2 Tacos)
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken (For 2 Tacos)
156cal
15g
0g
10g
2g
0g
00
131mg
0g
0g
40mg
0.096g/cal
-
Red Chicken and Black Beans (For 2 Tacos)
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans (For 2 Tacos)
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Refried Beans (For 2 Tacos)
143cal
5g
16g
7g
1g
0g
10g
173mg
2g
6g
0mg
0.035g/cal
0.31:1
Soft Flour Taco Shell (For 2 Tacos)
210cal
6g
32g
6g
2g
0g
30g
530mg
2g
2g
0mg
0.029g/cal
0.19:1
Soft Whole Wheat Taco Shell (For 2 Tacos)
180cal
8g
26g
6g
1g
0g
22g
480mg
2g
4g
0mg
0.044g/cal
0.31:1
Sour Cream (For 2 Tacos)
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak (For 2 Tacos)
96cal
9g
1g
6g
2g
0g
1g
230mg
0g
0g
31mg
0.094g/cal
9.00:1
Dos Enchiladas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Dos Enchiladas
147cal
5g
16g
7g
1g
0g
12g
287mg
4g
4g
0mg
0.034g/cal
0.31:1
Blackened Chicken and Black Beans for Dos Enchiladas
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Blackened Chicken and Refried Beans for Dos Enchiladas
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Blackened Chicken for Dos Enchiladas
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Carnitas for Dos Enchiladas
76cal
10g
0g
4g
1g
0g
00
105mg
0g
0g
33mg
0.132g/cal
-
Cheddar Jack for Dos Enchiladas
405cal
25g
2g
33g
21g
0g
2g
690mg
0g
0g
100mg
0.062g/cal
12.50:1
Chipotle Red Sauce for Dos Enchiladas
355cal
1g
1g
39g
6g
0g
1g
165mg
0g
0g
18mg
0.003g/cal
1.00:1
Diced Onions for Dos Enchiladas
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Diced Tomatoes for Dos Enchiladas
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Enchilada Shells for Dos Enchiladas
186cal
4g
38g
5g
0g
0g
34g
200mg
2g
4g
0mg
0.022g/cal
0.11:1
Green Onions for Dos Enchiladas
1cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Ground Beef and Black Beans for Dos Enchiladas
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Ground Beef and Refried Beans for Dos Enchiladas
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Ground Beef for Dos Enchiladas
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Jalapenos for Dos Enchiladas
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Lettuce for Dos Enchiladas
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Dos Enchiladas
292cal
27g
1g
20g
11g
0g
1g
538mg
0g
0g
55mg
0.092g/cal
27.00:1
Powerlite Sour Cream for Dos Enchiladas
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Dos Enchiladas
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Dos Enchiladas
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Red Chicken for Dos Enchiladas
156cal
15g
0g
10g
2g
0g
00
131mg
0g
0g
40mg
0.096g/cal
-
Refried Beans for Dos Enchiladas
143cal
5g
16g
7g
1g
0g
10g
173mg
2g
6g
0mg
0.035g/cal
0.31:1
Sour Cream for Dos Enchiladas
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Dos Enchiladas
96cal
9g
1g
6g
2g
0g
1g
230mg
0g
0g
31mg
0.094g/cal
9.00:1
Verde Sauce for Dos Enchiladas
20cal
0g
2g
1g
0g
0g
00
440mg
0g
2g
0mg
0.0000
0.000
Flautas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Flautas
147cal
5g
16g
7g
1g
0g
12g
287mg
4g
4g
0mg
0.034g/cal
0.31:1
Blackened Chicken and Black Beans for Flautas
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Blackened Chicken and Refried Beans for Flautas
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Blackened Chicken for Flautas
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Carnitas for Flautas
76cal
10g
0g
4g
1g
0g
00
105mg
0g
0g
33mg
0.132g/cal
-
Cheddar Jack for Flautas
135cal
8g
1g
11g
7g
0g
1g
230mg
0g
0g
33mg
0.059g/cal
8.00:1
Chipotle Red Sauce for Flautas
178cal
1g
1g
19g
3g
0g
1g
83mg
0g
0g
9mg
0.006g/cal
1.00:1
Diced Onions for Flautas
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Diced Tomatoes for Flautas
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Flour Tortillas for Flautas
226cal
6g
31g
9g
1g
0g
29g
510mg
2g
2g
0mg
0.027g/cal
0.19:1
Green Onions for Flautas
1cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Ground Beef and Black Beans for Flautas
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Ground Beef and Refried Beans for Flautas
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Ground Beef for Flautas
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Guacamole for Flautas
57cal
1g
4g
4g
0g
0g
2g
95mg
0g
2g
0mg
0.018g/cal
0.25:1
Jalapenos for Flautas
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Lettuce for Flautas
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Flautas
97cal
9g
0g
7g
4g
0g
00
179mg
0g
0g
18mg
0.093g/cal
-
Powerlite Sour Cream for Flautas
52cal
1g
4g
3g
2g
0g
4g
33mg
1g
0g
13mg
0.019g/cal
0.25:1
Queso for Flautas
136cal
8g
4g
10g
7g
0g
4g
680mg
2g
0g
33mg
0.059g/cal
2.00:1
Red Chicken and Black Beans for Flautas
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Flautas
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Red Chicken for Flautas
156cal
15g
0g
10g
2g
0g
00
131mg
0g
0g
40mg
0.096g/cal
-
Refried Beans for Flautas
143cal
5g
16g
7g
1g
0g
10g
173mg
2g
6g
0mg
0.035g/cal
0.31:1
Sour Cream for Flautas
74cal
1g
1g
6g
4g
0g
1g
18mg
1g
0g
25mg
0.014g/cal
1.00:1
Steak for Flautas
96cal
9g
1g
6g
2g
0g
1g
230mg
0g
0g
31mg
0.094g/cal
9.00:1
Whole Wheat Tortillas for Flautas
196cal
5g
24g
9g
1g
0g
21g
470mg
2g
3g
0mg
0.026g/cal
0.21:1
Megajuana Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Megajuana Burrito
589cal
22g
62g
28g
5g
0g
46g
1147mg
16g
16g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Megajuana Burrito
403cal
28g
33g
17g
3g
0g
24g
1210mg
8g
9g
43mg
0.069g/cal
0.85:1
Blackened Chicken and Refried Beans for Megajuana Burrito
393cal
28g
33g
16g
3g
0g
20g
981mg
3g
13g
43mg
0.071g/cal
0.85:1
Blackened Chicken for Megajuana Burrito
217cal
35g
4g
6g
1g
0g
2g
1272mg
0g
2g
86mg
0.161g/cal
8.75:1
Carnitas for Megajuana Burrito
304cal
42g
0g
15g
6g
0g
00
418mg
0g
0g
133mg
0.138g/cal
-
Cheddar Jack for Megajuana Burrito
270cal
17g
1g
22g
14g
0g
1g
460mg
0g
0g
66mg
0.063g/cal
17.00:1
Chipotle Red Sauce for Megajuana Burrito
178cal
1g
1g
19g
3g
0g
1g
83mg
0g
0g
9mg
0.006g/cal
1.00:1
Diced Onions for Megajuana Burrito
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Diced Tomatoes for Megajuana Burrito
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Flour Tortilla for Megajuana Burrito
350cal
11g
54g
10g
2g
0g
51g
880mg
4g
3g
0mg
0.031g/cal
0.20:1
Ground Beef and Black Beans for Megajuana Burrito
631cal
42g
32g
36g
11g
0g
24g
815mg
8g
8g
111mg
0.067g/cal
1.31:1
Ground Beef and Refried Beans for Megajuana Burrito
622cal
42g
33g
35g
10g
0g
21g
587mg
3g
12g
111mg
0.068g/cal
1.27:1
Ground Beef for Megajuana Burrito
674cal
63g
3g
43g
16g
0g
3g
484mg
1g
0g
222mg
0.093g/cal
21.00:1
Jalapenos for Megajuana Burrito
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Lettuce for Megajuana Burrito
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Megajuana Burrito
195cal
18g
0g
14g
7g
0g
00
359mg
0g
0g
37mg
0.092g/cal
-
Powerlite Sour Cream for Megajuana Burrito
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Megajuana Burrito
606cal
40g
32g
34g
5g
0g
24g
836mg
8g
8g
81mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Megajuana Burrito
596cal
40g
32g
34g
5g
0g
20g
607mg
3g
12g
81mg
0.067g/cal
1.25:1
Red Chicken for Megajuana Burrito
622cal
59g
1g
40g
6g
0g
1g
525mg
0g
0g
161mg
0.095g/cal
59.00:1
Refried Beans for Megajuana Burrito
570cal
21g
63g
27g
5g
0g
39g
690mg
6g
24g
0mg
0.037g/cal
0.33:1
Sour Cream for Megajuana Burrito
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Megajuana Burrito
386cal
36g
3g
24g
8g
0g
3g
918mg
1g
0g
125mg
0.093g/cal
12.00:1
Whole Wheat Tortilla for Megajuana Burrito
300cal
10g
42g
10g
2g
0g
36g
800mg
3g
6g
0mg
0.033g/cal
0.24:1
Megajuana Chimichangas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Megajuana Chimichanga
589cal
22g
62g
28g
5g
0g
46g
1147mg
16g
16g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Megajuana Chimichanga
403cal
28g
33g
17g
3g
0g
24g
1210mg
8g
9g
43mg
0.069g/cal
0.85:1
Blackened Chicken and Refried Beans for Megajuana Chimichanga
393cal
28g
33g
16g
3g
0g
20g
981mg
3g
13g
43mg
0.071g/cal
0.85:1
Blackened Chicken for Megajuana Chimichanga
217cal
35g
4g
6g
1g
0g
2g
1272mg
0g
2g
86mg
0.161g/cal
8.75:1
Carnitas for Megajuana Chimichanga
304cal
42g
0g
15g
6g
0g
00
418mg
0g
0g
133mg
0.138g/cal
-
Cheddar Jack for Megajuana Chimichanga
270cal
17g
1g
22g
14g
0g
1g
460mg
0g
0g
66mg
0.063g/cal
17.00:1
Chipotle Red Sauce for Megajuana Chimichanga
178cal
1g
1g
19g
3g
0g
1g
83mg
0g
0g
9mg
0.006g/cal
1.00:1
Diced Onions for Megajuana Chimichanga
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Diced Tomatoes for Megajuana Chimichanga
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Flour Tortilla for Megajuana Chimichanga
376cal
11g
54g
13g
2g
0g
51g
880mg
4g
3g
0mg
0.029g/cal
0.20:1
Green Onions for Megajuana Chimichanga
1cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Ground Beef and Black Beans for Megajuana Chimichanga
631cal
42g
32g
36g
11g
0g
24g
815mg
8g
8g
111mg
0.067g/cal
1.31:1
Ground Beef and Refried Beans for Megajuana Chimichanga
622cal
42g
33g
35g
10g
0g
21g
587mg
3g
12g
111mg
0.068g/cal
1.27:1
Ground Beef for Megajuana Chimichanga
674cal
63g
3g
43g
16g
0g
3g
484mg
1g
0g
222mg
0.093g/cal
21.00:1
Jalapenos for Megajuana Chimichanga
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Lettuce for Megajuana Chimichanga
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Megajuana Chimichanga
195cal
18g
0g
14g
7g
0g
00
359mg
0g
0g
37mg
0.092g/cal
-
Powerlite Sour Cream for Megajuana Chimichanga
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Megajuana Chimichanga
606cal
40g
32g
34g
5g
0g
24g
836mg
8g
8g
81mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Megajuana Chimichanga
596cal
40g
32g
34g
5g
0g
20g
607mg
3g
12g
81mg
0.067g/cal
1.25:1
Red Chicken for Megajuana Chimichanga
622cal
59g
1g
40g
6g
0g
1g
525mg
0g
0g
161mg
0.095g/cal
59.00:1
Refried Beans for Megajuana Chimichanga
570cal
21g
63g
27g
5g
0g
39g
690mg
6g
24g
0mg
0.037g/cal
0.33:1
Sour Cream for Megajuana Chimichanga
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Megajuana Chimichanga
386cal
36g
3g
24g
8g
0g
3g
918mg
1g
0g
125mg
0.093g/cal
12.00:1
Whole Wheat Tortilla for Megajuana Chimichanga
326cal
10g
42g
13g
2g
0g
36g
800mg
3g
6g
0mg
0.031g/cal
0.24:1
Nachos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Nachos
295cal
11g
31g
14g
2g
0g
23g
574mg
8g
8g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Nachos
201cal
14g
16g
8g
1g
0g
12g
605mg
4g
4g
21mg
0.070g/cal
0.88:1
Blackened Chicken and Refried Beans for Nachos
197cal
14g
17g
8g
1g
0g
11g
491mg
2g
6g
21mg
0.071g/cal
0.82:1
Blackened Chicken for Nachos
108cal
17g
2g
3g
1g
0g
1g
636mg
0g
1g
43mg
0.157g/cal
8.50:1
Carnitas for Nachos
152cal
21g
0g
8g
3g
0g
00
209mg
0g
0g
67mg
0.138g/cal
-
Cheddar Jack for Nachos
788cal
49g
3g
65g
41g
0g
3g
1342mg
0g
0g
194mg
0.062g/cal
16.33:1
Diced Onions for Nachos
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Diced Tomatoes for Nachos
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Green Onions for Nachos
1cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Ground Beef and Black Beans for Nachos
316cal
21g
16g
18g
5g
0g
12g
408mg
4g
4g
55mg
0.066g/cal
1.31:1
Ground Beef and Refried Beans for Nachos
311cal
21g
16g
18g
5g
0g
10g
293mg
2g
6g
55mg
0.068g/cal
1.31:1
Ground Beef for Nachos
337cal
31g
1g
22g
8g
0g
1g
242mg
0g
0g
111mg
0.092g/cal
31.00:1
Guacamole for Nachos
44cal
1g
3g
3g
0g
0g
1g
73mg
0g
2g
0mg
0.023g/cal
0.33:1
Jalapenos for Nachos
4cal
0g
1g
0g
0g
0g
1g
0mg
0g
0g
0mg
0.0000
0.000
Lettuce for Nachos
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Nacho Chips for Nachos
479cal
12g
96g
6g
0g
0g
84g
509mg
0g
12g
0mg
0.025g/cal
0.13:1
Powerlite Cheese for Nachos
568cal
52g
1g
40g
22g
0g
1g
1047mg
0g
0g
107mg
0.092g/cal
52.00:1
Powerlite Sour Cream for Nachos
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Nachos
303cal
20g
16g
17g
3g
0g
12g
418mg
4g
4g
40mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Nachos
298cal
20g
16g
17g
3g
0g
10g
304mg
2g
6g
40mg
0.067g/cal
1.25:1
Red Chicken for Nachos
311cal
30g
1g
20g
3g
0g
1g
262mg
0g
0g
81mg
0.096g/cal
30.00:1
Refried Beans for Nachos
285cal
11g
32g
14g
2g
0g
20g
345mg
3g
12g
0mg
0.039g/cal
0.34:1
Salsa for Nachos
20cal
1g
4g
0g
0g
0g
3g
116mg
2g
1g
0mg
0.050g/cal
0.25:1
Sour Cream for Nachos
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Nachos
193cal
18g
1g
12g
4g
0g
1g
459mg
0g
0g
63mg
0.093g/cal
18.00:1
Tijuana Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Tijuana Burrito
295cal
11g
31g
14g
2g
0g
23g
574mg
8g
8g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Tijuana Burrito
201cal
14g
16g
8g
1g
0g
12g
605mg
4g
4g
21mg
0.070g/cal
0.88:1
Blackened Chicken and Refried Beans for Tijuana Burrito
197cal
14g
17g
8g
1g
0g
11g
491mg
2g
6g
21mg
0.071g/cal
0.82:1
Blackened Chicken for Tijuana Burrito
108cal
17g
2g
3g
1g
0g
1g
636mg
0g
1g
43mg
0.157g/cal
8.50:1
Carnitas for Tijuana Burrito
152cal
21g
0g
8g
3g
0g
00
209mg
0g
0g
67mg
0.138g/cal
-
Cheddar Jack for Tijuana Burrito
135cal
8g
1g
11g
7g
0g
1g
230mg
0g
0g
33mg
0.059g/cal
8.00:1
Chipotle Red Sauce for Tijuana Burrito
178cal
1g
1g
19g
3g
0g
1g
83mg
0g
0g
9mg
0.006g/cal
1.00:1
Diced Onions for Tijuana Burrito
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Diced Tomatoes for Tijuana Burrito
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Flour Tortilla for Tijuana Burrito
350cal
11g
54g
10g
2g
0g
51g
880mg
4g
3g
0mg
0.031g/cal
0.20:1
Ground Beef and Black Beans for Tijuana Burrito
316cal
21g
16g
18g
5g
0g
12g
408mg
4g
4g
55mg
0.066g/cal
1.31:1
Ground Beef and Refried Beans for Tijuana Burrito
311cal
21g
16g
18g
5g
0g
10g
293mg
2g
6g
55mg
0.068g/cal
1.31:1
Ground Beef for Tijuana Burrito
337cal
31g
1g
22g
8g
0g
1g
242mg
0g
0g
111mg
0.092g/cal
31.00:1
Jalapenos for Tijuana Burrito
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Lettuce for Tijuana Burrito
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Tijuana Burrito
97cal
9g
0g
7g
4g
0g
00
179mg
0g
0g
18mg
0.093g/cal
-
Powerlite Sour Cream for Tijuana Burrito
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Tijuana Burrito
303cal
20g
16g
17g
3g
0g
12g
418mg
4g
4g
40mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Tijuana Burrito
298cal
20g
16g
17g
3g
0g
10g
304mg
2g
6g
40mg
0.067g/cal
1.25:1
Red Chicken for Tijuana Burrito
311cal
30g
1g
20g
3g
0g
1g
262mg
0g
0g
81mg
0.096g/cal
30.00:1
Refried Beans for Tijuana Burrito
285cal
11g
32g
14g
2g
0g
20g
345mg
3g
12g
0mg
0.039g/cal
0.34:1
Sour Cream for Tijuana Burrito
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Tijuana Burrito
193cal
18g
1g
12g
4g
0g
1g
459mg
0g
0g
63mg
0.093g/cal
18.00:1
Whole Wheat Tortilla for Tijuana Burrito
300cal
10g
42g
10g
2g
0g
36g
800mg
3g
6g
0mg
0.033g/cal
0.24:1
Tijuana Chimichangas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans for Tijuana Chimichanga
295cal
11g
31g
14g
2g
0g
23g
574mg
8g
8g
0mg
0.037g/cal
0.35:1
Blackened Chicken and Black Beans for Tijuana Chimichanga
201cal
14g
16g
8g
1g
0g
12g
605mg
4g
4g
21mg
0.070g/cal
0.88:1
Blackened Chicken and Refried Beans for Tijuana Chimichanga
197cal
14g
17g
8g
1g
0g
11g
491mg
2g
6g
21mg
0.071g/cal
0.82:1
Blackened Chicken for Tijuana Chimichanga
108cal
17g
2g
3g
1g
0g
1g
636mg
0g
1g
43mg
0.157g/cal
8.50:1
Carnitas for Tijuana Chimichanga
152cal
21g
0g
8g
3g
0g
00
209mg
0g
0g
67mg
0.138g/cal
-
Cheddar Jack for Tijuana Chimichanga
135cal
8g
1g
11g
7g
0g
1g
230mg
0g
0g
33mg
0.059g/cal
8.00:1
Chipotle Red Sauce for Tijuana Chimichanga
178cal
1g
1g
19g
3g
0g
1g
83mg
0g
0g
9mg
0.006g/cal
1.00:1
Diced Onions for Tijuana Chimichanga
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Diced Tomatoes for Tijuana Chimichanga
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Flour Tortilla for Tijuana Chimichanga
376cal
11g
54g
13g
2g
0g
51g
880mg
4g
3g
0mg
0.029g/cal
0.20:1
Green Onions for Tijuana Chimichanga
1cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Ground Beef and Black Beans for Tijuana Chimichanga
316cal
21g
16g
18g
5g
0g
12g
408mg
4g
4g
55mg
0.066g/cal
1.31:1
Ground Beef and Refried Beans for Tijuana Chimichanga
311cal
21g
16g
18g
5g
0g
10g
293mg
2g
6g
55mg
0.068g/cal
1.31:1
Ground Beef for Tijuana Chimichanga
337cal
31g
1g
22g
8g
0g
1g
242mg
0g
0g
111mg
0.092g/cal
31.00:1
Jalapenos for Tijuana Chimichanga
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Lettuce for Tijuana Chimichanga
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Tijuana Chimichanga
97cal
9g
0g
7g
4g
0g
00
179mg
0g
0g
18mg
0.093g/cal
-
Powerlite Sour Cream for Tijuana Chimichanga
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Tijuana Chimichanga
303cal
20g
16g
17g
3g
0g
12g
418mg
4g
4g
40mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Tijuana Chimichanga
298cal
20g
16g
17g
3g
0g
10g
304mg
2g
6g
40mg
0.067g/cal
1.25:1
Red Chicken for Tijuana Chimichanga
311cal
30g
1g
20g
3g
0g
1g
262mg
0g
0g
81mg
0.096g/cal
30.00:1
Refried Beans for Tijuana Chimichanga
285cal
11g
32g
14g
2g
0g
20g
345mg
3g
12g
0mg
0.039g/cal
0.34:1
Sour Cream for Tijuana Chimichanga
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Tijuana Chimichanga
193cal
18g
1g
12g
4g
0g
1g
459mg
0g
0g
63mg
0.093g/cal
18.00:1
Whole Wheat Tortilla for Tijuana Chimichanga
326cal
10g
42g
13g
2g
0g
36g
800mg
3g
6g
0mg
0.031g/cal
0.24:1
Quesadillas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blackened Chicken and Black Beans for Quesadilla
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Blackened Chicken and Refried Beans for Quesadilla
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Blackened Chicken for Quesadilla
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Carnitas for Quesadilla
76cal
10g
0g
4g
1g
0g
00
105mg
0g
0g
33mg
0.132g/cal
-
Cheddar Jack for Quesadilla
270cal
17g
1g
22g
14g
0g
1g
460mg
0g
0g
66mg
0.063g/cal
17.00:1
Diced Onions for Quesadilla
15cal
0g
3g
0g
0g
0g
3g
1mg
1g
0g
0mg
0.0000
0.000
Diced Tomatoes for Quesadilla
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Flour Tortilla for Quesadilla
200cal
6g
31g
6g
1g
0g
29g
510mg
2g
2g
0mg
0.030g/cal
0.19:1
Ground Beef and Black Beans for Quesadilla
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Ground Beef and Refried Beans for Quesadilla
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Ground Beef for Quesadilla
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Jalapenos for Quesadilla
2cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Lettuce for Quesadilla
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Powerlite Cheese for Quesadilla
195cal
18g
0g
14g
7g
0g
00
359mg
0g
0g
37mg
0.092g/cal
-
Powerlite Sour Cream for Quesadilla
28cal
1g
2g
2g
1g
0g
2g
18mg
1g
0g
7mg
0.036g/cal
0.50:1
Red Chicken and Black Beans for Quesadilla
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Red Chicken and Refried Beans for Quesadilla
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Red Chicken for Quesadilla
156cal
15g
0g
10g
2g
0g
00
131mg
0g
0g
40mg
0.096g/cal
-
Refried Beans for Quesadilla
143cal
5g
16g
7g
1g
0g
10g
173mg
2g
6g
0mg
0.035g/cal
0.31:1
Sour Cream for Quesadilla
40cal
1g
1g
3g
2g
0g
1g
10mg
1g
0g
13mg
0.025g/cal
1.00:1
Steak for Quesadilla
96cal
9g
1g
6g
2g
0g
1g
230mg
0g
0g
31mg
0.094g/cal
9.00:1
Whole Wheat Tortilla for Quesadilla
170cal
5g
24g
6g
1g
0g
21g
470mg
2g
3g
0mg
0.029g/cal
0.21:1
Appetizers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chips and Guacamole
959cal
21g
134g
39g
4g
0g
105g
1271mg
2g
29g
0mg
0.022g/cal
0.16:1
Chips and Queso
1061cal
46g
123g
45g
25g
0g
109g
3170mg
7g
14g
127mg
0.043g/cal
0.37:1
Chips and Salsa
634cal
17g
128g
7g
0g
0g
110g
1107mg
11g
18g
0mg
0.027g/cal
0.13:1
Tijuana Trio
956cal
31g
132g
36g
12g
0g
110g
2115mg
8g
22g
52mg
0.032g/cal
0.23:1
Tortilla Chips
240cal
6g
48g
3g
0g
0g
42g
255mg
0g
6g
0mg
0.025g/cal
0.13:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Churros
370cal
6g
53g
15g
2g
0g
53g
270mg
13g
0g
0mg
0.016g/cal
0.11:1
Cookie Dough Flautas
986cal
16g
132g
42g
15g
0g
124g
1400mg
46g
8g
20mg
0.016g/cal
0.12:1
Cookie Dough Flautas with Chocolate Syrup
1136cal
16g
168g
42g
15g
0g
160g
1423mg
75g
8g
20mg
0.014g/cal
0.10:1
Extras
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Extra Black Beans (Whole Serving)
380cal
14g
40g
18g
3g
0g
30g
740mg
10g
10g
0mg
0.037g/cal
0.35:1
Extra Guacamole (Whole Serving)
350cal
6g
22g
27g
3g
0g
9g
584mg
2g
13g
0mg
0.017g/cal
0.27:1
Extra Queso (Whole Serving)
531cal
33g
15g
39g
26g
0g
15g
2660mg
7g
0g
130mg
0.062g/cal
2.20:1
Extra Refried Beans (Whole Serving)
380cal
14g
42g
18g
3g
0g
26g
460mg
4g
16g
0mg
0.037g/cal
0.33:1
Extra Rice (Whole Serving)
294cal
7g
58g
4g
0g
0g
57g
1047mg
2g
1g
0mg
0.024g/cal
0.12:1
Extra Salsa (Whole)
75cal
3g
16g
0g
0g
0g
13g
437mg
9g
3g
0mg
0.040g/cal
0.19:1
Kids Menu
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Burrito Black Beans
147cal
5g
16g
7g
1g
0g
12g
287mg
4g
4g
0mg
0.034g/cal
0.31:1
Kids Burrito Blackened Chicken
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Kids Burrito Blackened Chicken and Black Beans
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Kids Burrito Blackened Chicken and Refried Beans
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Kids Burrito Cheddar Jack
135cal
8g
1g
11g
7g
0g
1g
230mg
0g
0g
33mg
0.059g/cal
8.00:1
Kids Burrito Diced Tomatoes
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Kids Burrito Flour Tortilla
226cal
6g
31g
9g
1g
0g
29g
510mg
2g
2g
0mg
0.027g/cal
0.19:1
Kids Burrito Ground Beef
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Kids Burrito Ground Beef and Black Beans
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Kids Burrito Ground Beef and Refried Beans
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Kids Burrito Lettuce
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Kids Burrito Powerlite Cheese
97cal
9g
0g
7g
4g
0g
00
179mg
0g
0g
18mg
0.093g/cal
-
Kids Burrito Red Chicken
156cal
15g
0g
10g
2g
0g
00
131mg
0g
0g
40mg
0.096g/cal
-
Kids Burrito Red Chicken and Black Beans
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Kids Burrito Red Chicken and Refried Beans
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Kids Burrito Refried Beans
143cal
5g
16g
7g
1g
0g
10g
173mg
2g
6g
0mg
0.035g/cal
0.31:1
Kids Burrito Whole Wheat Tortilla
196cal
5g
24g
9g
1g
0g
21g
470mg
2g
3g
0mg
0.026g/cal
0.21:1
Kids Chicken Fingers
271cal
23g
19g
11g
2g
0g
19g
871mg
3g
0g
60mg
0.085g/cal
1.21:1
Kids Chicken Fingers with Apple Sauce
369cal
23g
43g
11g
2g
0g
42g
871mg
25g
1g
60mg
0.062g/cal
0.53:1
Kids Chicken Fingers with Candy
358cal
24g
31g
15g
4g
0g
30g
882mg
15g
1g
60mg
0.067g/cal
0.77:1
Kids Chicken Fingers with Nacho Chips
511cal
29g
67g
14g
2g
0g
61g
1126mg
3g
6g
60mg
0.057g/cal
0.43:1
Kids Nacho Chips
240cal
6g
48g
3g
0g
0g
42g
255mg
0g
6g
0mg
0.025g/cal
0.13:1
Kids Nachos
688cal
28g
91g
25g
13g
0g
80g
1792mg
6g
11g
67mg
0.041g/cal
0.31:1
Kids Nachos with Apple Sauce
786cal
28g
115g
25g
13g
0g
103g
1792mg
28g
12g
67mg
0.036g/cal
0.24:1
Kids Nachos with Candy
775cal
28g
103g
29g
16g
0g
91g
1803mg
17g
12g
67mg
0.036g/cal
0.27:1
Kids Quesadilla Blackened Chicken
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Kids Quesadilla Cheddar Jack
270cal
17g
1g
22g
14g
0g
1g
460mg
0g
0g
66mg
0.063g/cal
17.00:1
Kids Quesadilla Diced Tomatoes
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Kids Quesadilla Flour Tortilla
200cal
6g
31g
6g
1g
0g
29g
510mg
2g
2g
0mg
0.030g/cal
0.19:1
Kids Quesadilla Ground Beef
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Kids Quesadilla Lettuce
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Kids Quesadilla Powerlite Cheese
195cal
18g
0g
14g
7g
0g
00
359mg
0g
0g
37mg
0.092g/cal
-
Kids Quesadilla Red Chicken
156cal
15g
0g
10g
2g
0g
00
131mg
0g
0g
40mg
0.096g/cal
-
Kids Quesadilla Whole Wheat Tortilla
170cal
5g
24g
6g
1g
0g
21g
470mg
2g
3g
0mg
0.029g/cal
0.21:1
Kids Taco Black Beans
147cal
5g
16g
7g
1g
0g
12g
287mg
4g
4g
0mg
0.034g/cal
0.31:1
Kids Taco Blackened Chicken
54cal
9g
1g
1g
0g
0g
1g
318mg
0g
0g
21mg
0.167g/cal
9.00:1
Kids Taco Blackened Chicken and Black Beans
101cal
7g
8g
4g
1g
0g
6g
302mg
2g
2g
11mg
0.069g/cal
0.88:1
Kids Taco Blackened Chicken and Refried Beans
98cal
7g
8g
4g
1g
0g
5g
245mg
1g
3g
11mg
0.071g/cal
0.88:1
Kids Taco Cheddar Jack
90cal
6g
0g
7g
5g
0g
00
153mg
0g
0g
22mg
0.067g/cal
-
Kids Taco Diced Tomatoes
8cal
0g
2g
0g
0g
0g
2g
2mg
1g
0g
0mg
0.0000
0.000
Kids Taco Ground Beef
168cal
16g
1g
11g
4g
0g
1g
121mg
0g
0g
55mg
0.095g/cal
16.00:1
Kids Taco Ground Beef and Black Beans
158cal
11g
8g
9g
3g
0g
6g
204mg
2g
2g
28mg
0.070g/cal
1.38:1
Kids Taco Ground Beef and Refried Beans
155cal
10g
8g
9g
3g
0g
5g
147mg
1g
3g
28mg
0.065g/cal
1.25:1
Kids Taco Lettuce
9cal
1g
2g
0g
0g
0g
1g
6mg
1g
1g
0mg
0.111g/cal
0.50:1
Kids Taco Powerlite Cheese
65cal
6g
0g
5g
2g
0g
00
120mg
0g
0g
12mg
0.092g/cal
-
Kids Taco Red Chicken
156cal
15g
0g
10g
2g
0g
00
131mg
0g
0g
40mg
0.096g/cal
-
Kids Taco Red Chicken and Black Beans
151cal
10g
8g
9g
1g
0g
6g
209mg
2g
2g
20mg
0.066g/cal
1.25:1
Kids Taco Red Chicken and Refried Beans
149cal
10g
8g
8g
1g
0g
5g
152mg
1g
3g
20mg
0.067g/cal
1.25:1
Kids Taco Refried Beans
143cal
5g
16g
7g
1g
0g
10g
173mg
2g
6g
0mg
0.035g/cal
0.31:1
Kids Taco Soft Flour Taco Shell
105cal
3g
16g
3g
1g
0g
15g
265mg
1g
1g
0mg
0.029g/cal
0.19:1
Kids Taco Soft Whole Wheat Taco Shell
90cal
4g
13g
3g
1g
0g
11g
240mg
1g
2g
0mg
0.044g/cal
0.31:1
Tijuana Bangin Chicken Burrito
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Tijuana Bangin Chicken Burrito
483cal
35g
29g
24g
4g
0g
27g
2316mg
4g
2g
92mg
0.072g/cal
1.21:1
Tijuana Bangin Chicken Burrito with Cheddar Cheese
618cal
43g
30g
35g
11g
0g
28g
2546mg
4g
2g
125mg
0.070g/cal
1.43:1
Tijuana Bangin Chicken Burrito with Flour Tortilla
833cal
46g
83g
34g
6g
0g
78g
3196mg
8g
5g
92mg
0.055g/cal
0.55:1
Tijuana Bangin Chicken Burrito with Nacho Chips
722cal
41g
77g
27g
4g
0g
69g
2570mg
4g
8g
92mg
0.057g/cal
0.53:1
Tijuana Bangin Chicken Burrito with Powerlite Cheese
580cal
44g
30g
31g
7g
0g
28g
2495mg
4g
2g
110mg
0.076g/cal
1.47:1
Tijuana Bangin Chicken Burrito with Whole Wheat Tortilla
783cal
45g
71g
34g
6g
0g
63g
3116mg
7g
8g
92mg
0.057g/cal
0.63:1
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke (Large)
238cal
0g
65g
0g
0g
0g
65g
14mg
65g
0g
0mg
0.0000
0.000
Diet Coke (Regular)
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Luzianne Tea (Large)
177cal
0g
44g
0g
0g
0g
44g
11mg
44g
0g
0mg
0.0000
0.000
Sprite (Large)
233cal
0g
62g
0g
0g
0g
62g
53mg
62g
0g
0mg
0.0000
0.000