Tijuana Flats Nutrition | Healthy Fast Food

Name	Type	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
Avocado Ranch Dressing	Salads	86	1g	4 g	7g	2mg	182mg	1g
Bangin Chicken Tostadas (With Salsa)	Tostadas	1275	74g	97 g	68g	203mg	3635mg	16g
Beef for Norrito Bowl	Norrito Bowls	306	29g	1 g	20g	101mg	220mg	0g
Black Beans (For 2 Tacos)	Tacos	147	5g	16 g	7g	0mg	287mg	4g
Black Beans for Dos Enchiladas	Dos Enchiladas	147	5g	16 g	7g	0mg	287mg	4g
Black Beans for Flautas	Flautas	147	5g	16 g	7g	0mg	287mg	4g
Black Beans for Megajuana Burrito	Megajuana Burritos	589	22g	62 g	28g	0mg	1147mg	16g
Black Beans for Megajuana Chimichanga	Megajuana Chimichangas	589	22g	62 g	28g	0mg	1147mg	16g
Black Beans for Nachos	Nachos	295	11g	31 g	14g	0mg	574mg	8g
Black Beans for Norrito Bowl	Norrito Bowls	190	7g	20 g	9g	0mg	370mg	5g
Black Beans for Salad	Salads	295	11g	31 g	14g	0mg	574mg	8g
Black Beans for Tijuana Burrito	Tijuana Burritos	295	11g	31 g	14g	0mg	574mg	8g
Black Beans for Tijuana Chimichanga	Tijuana Chimichangas	295	11g	31 g	14g	0mg	574mg	8g
Black Beans for Tostada	Tostadas	295	11g	31 g	14g	0mg	574mg	8g
Blackened Chicken (For 2 Tacos)	Tacos	54	9g	1 g	1g	21mg	318mg	0g
Blackened Chicken and Black Beans (For 2 Tacos)	Tacos	101	7g	8 g	4g	11mg	302mg	2g
Blackened Chicken and Black Beans for Dos Enchiladas	Dos Enchiladas	101	7g	8 g	4g	11mg	302mg	2g
Blackened Chicken and Black Beans for Flautas	Flautas	101	7g	8 g	4g	11mg	302mg	2g
Blackened Chicken and Black Beans for Megajuana Burrito	Megajuana Burritos	403	28g	33 g	17g	43mg	1210mg	8g
Blackened Chicken and Black Beans for Megajuana Chimichanga	Megajuana Chimichangas	403	28g	33 g	17g	43mg	1210mg	8g
Blackened Chicken and Black Beans for Nachos	Nachos	201	14g	16 g	8g	21mg	605mg	4g
Blackened Chicken and Black Beans for Quesadilla	Quesadillas	101	7g	8 g	4g	11mg	302mg	2g
Blackened Chicken and Black Beans for Salad	Salads	201	14g	16 g	8g	21mg	605mg	4g
Blackened Chicken and Black Beans for Tijuana Burrito	Tijuana Burritos	201	14g	16 g	8g	21mg	605mg	4g
Blackened Chicken and Black Beans for Tijuana Chimichanga	Tijuana Chimichangas	201	14g	16 g	8g	21mg	605mg	4g
Blackened Chicken and Black Beans for Tostada	Tostadas	201	14g	16 g	8g	21mg	605mg	4g
Blackened Chicken and Refried Beans (For 2 Tacos)	Tacos	98	7g	8 g	4g	11mg	245mg	1g
Blackened Chicken and Refried Beans for Dos Enchiladas	Dos Enchiladas	98	7g	8 g	4g	11mg	245mg	1g
Blackened Chicken and Refried Beans for Flautas	Flautas	98	7g	8 g	4g	11mg	245mg	1g
Blackened Chicken and Refried Beans for Megajuana Burrito	Megajuana Burritos	393	28g	33 g	16g	43mg	981mg	3g
Blackened Chicken and Refried Beans for Megajuana Chimichanga	Megajuana Chimichangas	393	28g	33 g	16g	43mg	981mg	3g
Blackened Chicken and Refried Beans for Nachos	Nachos	197	14g	17 g	8g	21mg	491mg	2g
Blackened Chicken and Refried Beans for Quesadilla	Quesadillas	98	7g	8 g	4g	11mg	245mg	1g
Blackened Chicken and Refried Beans for Salad	Salads	197	14g	17 g	8g	21mg	491mg	2g
Blackened Chicken and Refried Beans for Tijuana Burrito	Tijuana Burritos	197	14g	17 g	8g	21mg	491mg	2g
Blackened Chicken and Refried Beans for Tijuana Chimichanga	Tijuana Chimichangas	197	14g	17 g	8g	21mg	491mg	2g
Blackened Chicken and Refried Beans for Tostada	Tostadas	197	14g	17 g	8g	21mg	491mg	2g
Blackened Chicken for Dos Enchiladas	Dos Enchiladas	54	9g	1 g	1g	21mg	318mg	0g
Blackened Chicken for Flautas	Flautas	54	9g	1 g	1g	21mg	318mg	0g
Blackened Chicken for Megajuana Burrito	Megajuana Burritos	217	35g	4 g	6g	86mg	1272mg	0g
Blackened Chicken for Megajuana Chimichanga	Megajuana Chimichangas	217	35g	4 g	6g	86mg	1272mg	0g
Blackened Chicken for Nachos	Nachos	108	17g	2 g	3g	43mg	636mg	0g
Blackened Chicken for Norrito Bowl	Norrito Bowls	167	27g	3 g	5g	66mg	979mg	0g
Blackened Chicken for Quesadilla	Quesadillas	54	9g	1 g	1g	21mg	318mg	0g
Blackened Chicken for Salad	Salads	108	17g	2 g	3g	43mg	636mg	0g
Blackened Chicken for Tijuana Burrito	Tijuana Burritos	108	17g	2 g	3g	43mg	636mg	0g
Blackened Chicken for Tijuana Chimichanga	Tijuana Chimichangas	108	17g	2 g	3g	43mg	636mg	0g
Blackened Chicken for Tostada	Tostadas	108	17g	2 g	3g	43mg	636mg	0g
Carnitas (For 2 Tacos)	Tacos	76	10g	0 g	4g	33mg	105mg	0g
Carnitas for Dos Enchiladas	Dos Enchiladas	76	10g	0 g	4g	33mg	105mg	0g
Carnitas for Flautas	Flautas	76	10g	0 g	4g	33mg	105mg	0g
Carnitas for Megajuana Burrito	Megajuana Burritos	304	42g	0 g	15g	133mg	418mg	0g
Carnitas for Megajuana Chimichanga	Megajuana Chimichangas	304	42g	0 g	15g	133mg	418mg	0g
Carnitas for Nachos	Nachos	152	21g	0 g	8g	67mg	209mg	0g
Carnitas for Norrito Bowl	Norrito Bowls	160	22g	0 g	8g	70mg	220mg	0g
Carnitas for Quesadilla	Quesadillas	76	10g	0 g	4g	33mg	105mg	0g
Carnitas for Salad	Salads	152	21g	0 g	8g	67mg	209mg	0g
Carnitas for Tijuana Burrito	Tijuana Burritos	152	21g	0 g	8g	67mg	209mg	0g
Carnitas for Tijuana Chimichanga	Tijuana Chimichangas	152	21g	0 g	8g	67mg	209mg	0g
Carnitas for Tostada	Tostadas	152	21g	0 g	8g	67mg	209mg	0g
Cheddar Jack (For 2 Tacos)	Tacos	90	6g	0 g	7g	22mg	153mg	0g
Cheddar Jack for Dos Enchiladas	Dos Enchiladas	405	25g	2 g	33g	100mg	690mg	0g
Cheddar Jack for Flautas	Flautas	135	8g	1 g	11g	33mg	230mg	0g
Cheddar Jack for Megajuana Burrito	Megajuana Burritos	270	17g	1 g	22g	66mg	460mg	0g
Cheddar Jack for Megajuana Chimichanga	Megajuana Chimichangas	270	17g	1 g	22g	66mg	460mg	0g
Cheddar Jack for Nachos	Nachos	788	49g	3 g	65g	194mg	1342mg	0g
Cheddar Jack for Norrito Bowl	Norrito Bowls	150	9g	1 g	12g	37mg	256mg	0g
Cheddar Jack for Quesadilla	Quesadillas	270	17g	1 g	22g	66mg	460mg	0g
Cheddar Jack for Salad	Salads	135	8g	1 g	11g	33mg	230mg	0g
Cheddar Jack for Tijuana Burrito	Tijuana Burritos	135	8g	1 g	11g	33mg	230mg	0g
Cheddar Jack for Tijuana Chimichanga	Tijuana Chimichangas	135	8g	1 g	11g	33mg	230mg	0g
Cheddar Jack for Tostada	Tostadas	135	8g	1 g	11g	33mg	230mg	0g
Chipotle Red Sauce for Dos Enchiladas	Dos Enchiladas	355	1g	1 g	39g	18mg	165mg	0g
Chipotle Red Sauce for Flautas	Flautas	178	1g	1 g	19g	9mg	83mg	0g
Chipotle Red Sauce for Megajuana Burrito	Megajuana Burritos	178	1g	1 g	19g	9mg	83mg	0g
Chipotle Red Sauce for Megajuana Chimichanga	Megajuana Chimichangas	178	1g	1 g	19g	9mg	83mg	0g
Chipotle Red Sauce for Salad	Salads	355	1g	1 g	39g	18mg	165mg	0g
Chipotle Red Sauce for Tijuana Burrito	Tijuana Burritos	178	1g	1 g	19g	9mg	83mg	0g
Chipotle Red Sauce for Tijuana Chimichanga	Tijuana Chimichangas	178	1g	1 g	19g	9mg	83mg	0g
Chips and Guacamole	Appetizers	959	21g	134 g	39g	0mg	1271mg	2g
Chips and Queso	Appetizers	1061	46g	123 g	45g	127mg	3170mg	7g
Chips and Salsa	Appetizers	634	17g	128 g	7g	0mg	1107mg	11g
Churros	Desserts	370	6g	53 g	15g	0mg	270mg	13g
Coke (Large)	Beverages	238	0g	65 g	0g	0mg	14mg	65g
Cookie Dough Flautas	Desserts	986	16g	132 g	42g	20mg	1400mg	46g
Cookie Dough Flautas with Chocolate Syrup	Desserts	1136	16g	168 g	42g	20mg	1423mg	75g
Diced Onions (For 2 Tacos)	Tacos	15	0g	3 g	0g	0mg	1mg	1g
Diced Onions for Dos Enchiladas	Dos Enchiladas	15	0g	3 g	0g	0mg	1mg	1g
Diced Onions for Flautas	Flautas	15	0g	3 g	0g	0mg	1mg	1g
Diced Onions for Megajuana Burrito	Megajuana Burritos	15	0g	3 g	0g	0mg	1mg	1g
Diced Onions for Megajuana Chimichanga	Megajuana Chimichangas	15	0g	3 g	0g	0mg	1mg	1g
Diced Onions for Nachos	Nachos	15	0g	3 g	0g	0mg	1mg	1g
Diced Onions for Quesadilla	Quesadillas	15	0g	3 g	0g	0mg	1mg	1g
Diced Onions for Salad	Salads	15	0g	3 g	0g	0mg	1mg	1g
Diced Onions for Tijuana Burrito	Tijuana Burritos	15	0g	3 g	0g	0mg	1mg	1g
Diced Onions for Tijuana Chimichanga	Tijuana Chimichangas	15	0g	3 g	0g	0mg	1mg	1g
Diced Onions for Tostada	Tostadas	15	0g	3 g	0g	0mg	1mg	1g
Diced Tomatoes (For 2 Tacos)	Tacos	8	0g	2 g	0g	0mg	2mg	1g
Diced Tomatoes for Dos Enchiladas	Dos Enchiladas	8	0g	2 g	0g	0mg	2mg	1g
Diced Tomatoes for Flautas	Flautas	8	0g	2 g	0g	0mg	2mg	1g
Diced Tomatoes for Megajuana Burrito	Megajuana Burritos	8	0g	2 g	0g	0mg	2mg	1g
Diced Tomatoes for Megajuana Chimichanga	Megajuana Chimichangas	8	0g	2 g	0g	0mg	2mg	1g
Diced Tomatoes for Nachos	Nachos	8	0g	2 g	0g	0mg	2mg	1g
Diced Tomatoes for Quesadilla	Quesadillas	8	0g	2 g	0g	0mg	2mg	1g
Diced Tomatoes for Salad	Salads	8	0g	2 g	0g	0mg	2mg	1g
Diced Tomatoes for Tijuana Burrito	Tijuana Burritos	8	0g	2 g	0g	0mg	2mg	1g
Diced Tomatoes for Tijuana Chimichanga	Tijuana Chimichangas	8	0g	2 g	0g	0mg	2mg	1g
Diced Tomatoes for Tostada	Tostadas	8	0g	2 g	0g	0mg	2mg	1g
Diet Coke (Regular)	Beverages	0	0g	0 g	0g	0mg	15mg	0g
Enchilada Shells for Dos Enchiladas	Dos Enchiladas	186	4g	38 g	5g	0mg	200mg	2g
Extra Black Beans (Whole Serving)	Extras	380	14g	40 g	18g	0mg	740mg	10g
Extra Guacamole (Whole Serving)	Extras	350	6g	22 g	27g	0mg	584mg	2g
Extra Queso (Whole Serving)	Extras	531	33g	15 g	39g	130mg	2660mg	7g
Extra Refried Beans (Whole Serving)	Extras	380	14g	42 g	18g	0mg	460mg	4g
Extra Rice (Whole Serving)	Extras	294	7g	58 g	4g	0mg	1047mg	2g
Extra Salsa (Whole)	Extras	75	3g	16 g	0g	0mg	437mg	9g
Fish Tacos	Tacos	114	12g	9 g	4g	41mg	311mg	5g
Flour Tortilla for Megajuana Burrito	Megajuana Burritos	350	11g	54 g	10g	0mg	880mg	4g
Flour Tortilla for Megajuana Chimichanga	Megajuana Chimichangas	376	11g	54 g	13g	0mg	880mg	4g
Flour Tortilla for Quesadilla	Quesadillas	200	6g	31 g	6g	0mg	510mg	2g
Flour Tortilla for Tijuana Burrito	Tijuana Burritos	350	11g	54 g	10g	0mg	880mg	4g
Flour Tortilla for Tijuana Chimichanga	Tijuana Chimichangas	376	11g	54 g	13g	0mg	880mg	4g
Flour Tortillas for Flautas	Flautas	226	6g	31 g	9g	0mg	510mg	2g
Fresh Jalapenos for Norrito Bowl	Norrito Bowls	10	0g	2 g	0g	0mg	0mg	1g
Green Onions for Dos Enchiladas	Dos Enchiladas	1	0g	0 g	0g	0mg	1mg	0g
Green Onions for Flautas	Flautas	1	0g	0 g	0g	0mg	1mg	0g
Green Onions for Megajuana Chimichanga	Megajuana Chimichangas	1	0g	0 g	0g	0mg	1mg	0g
Green Onions for Nachos	Nachos	1	0g	0 g	0g	0mg	1mg	0g
Green Onions for Salad	Salads	1	0g	0 g	0g	0mg	1mg	0g
Green Onions for Tijuana Chimichanga	Tijuana Chimichangas	1	0g	0 g	0g	0mg	1mg	0g
Green Onions for Tostada	Tostadas	1	0g	0 g	0g	0mg	1mg	0g
Grilled Mahi Salad (With Substitute Powerlite Sour Cream)	Salads	405	33g	15 g	23g	136mg	701mg	6g
Ground Beef (For 2 Tacos)	Tacos	168	16g	1 g	11g	55mg	121mg	0g
Ground Beef and Black Beans (For 2 Tacos)	Tacos	158	11g	8 g	9g	28mg	204mg	2g
Ground Beef and Black Beans for Dos Enchiladas	Dos Enchiladas	158	11g	8 g	9g	28mg	204mg	2g
Ground Beef and Black Beans for Flautas	Flautas	158	11g	8 g	9g	28mg	204mg	2g
Ground Beef and Black Beans for Megajuana Burrito	Megajuana Burritos	631	42g	32 g	36g	111mg	815mg	8g
Ground Beef and Black Beans for Megajuana Chimichanga	Megajuana Chimichangas	631	42g	32 g	36g	111mg	815mg	8g
Ground Beef and Black Beans for Nachos	Nachos	316	21g	16 g	18g	55mg	408mg	4g
Ground Beef and Black Beans for Quesadilla	Quesadillas	158	11g	8 g	9g	28mg	204mg	2g
Ground Beef and Black Beans for Salad	Salads	316	21g	16 g	18g	55mg	408mg	4g
Ground Beef and Black Beans for Tijuana Burrito	Tijuana Burritos	316	21g	16 g	18g	55mg	408mg	4g
Ground Beef and Black Beans for Tijuana Chimichanga	Tijuana Chimichangas	316	21g	16 g	18g	55mg	408mg	4g
Ground Beef and Black Beans for Tostada	Tostadas	316	21g	16 g	18g	55mg	408mg	4g
Ground Beef and Refried Beans (For 2 Tacos)	Tacos	155	10g	8 g	9g	28mg	147mg	1g
Ground Beef and Refried Beans for Dos Enchiladas	Dos Enchiladas	155	10g	8 g	9g	28mg	147mg	1g
Ground Beef and Refried Beans for Flautas	Flautas	155	10g	8 g	9g	28mg	147mg	1g
Ground Beef and Refried Beans for Megajuana Burrito	Megajuana Burritos	622	42g	33 g	35g	111mg	587mg	3g
Ground Beef and Refried Beans for Megajuana Chimichanga	Megajuana Chimichangas	622	42g	33 g	35g	111mg	587mg	3g
Ground Beef and Refried Beans for Nachos	Nachos	311	21g	16 g	18g	55mg	293mg	2g
Ground Beef and Refried Beans for Quesadilla	Quesadillas	155	10g	8 g	9g	28mg	147mg	1g
Ground Beef and Refried Beans for Salad	Salads	311	21g	16 g	18g	55mg	293mg	2g
Ground Beef and Refried Beans for Tijuana Burrito	Tijuana Burritos	311	21g	16 g	18g	55mg	293mg	2g
Ground Beef and Refried Beans for Tijuana Chimichanga	Tijuana Chimichangas	311	21g	16 g	18g	55mg	293mg	2g
Ground Beef and Refried Beans for Tostada	Tostadas	311	21g	16 g	18g	55mg	293mg	2g
Ground Beef for Dos Enchiladas	Dos Enchiladas	168	16g	1 g	11g	55mg	121mg	0g
Ground Beef for Flautas	Flautas	168	16g	1 g	11g	55mg	121mg	0g
Ground Beef for Megajuana Burrito	Megajuana Burritos	674	63g	3 g	43g	222mg	484mg	1g
Ground Beef for Megajuana Chimichanga	Megajuana Chimichangas	674	63g	3 g	43g	222mg	484mg	1g
Ground Beef for Nachos	Nachos	337	31g	1 g	22g	111mg	242mg	0g
Ground Beef for Quesadilla	Quesadillas	168	16g	1 g	11g	55mg	121mg	0g
Ground Beef for Salad	Salads	337	31g	1 g	22g	111mg	242mg	0g
Ground Beef for Tijuana Burrito	Tijuana Burritos	337	31g	1 g	22g	111mg	242mg	0g
Ground Beef for Tijuana Chimichanga	Tijuana Chimichangas	337	31g	1 g	22g	111mg	242mg	0g
Ground Beef for Tostada	Tostadas	337	31g	1 g	22g	111mg	242mg	0g
Guacamole for Flautas	Flautas	57	1g	4 g	4g	0mg	95mg	0g
Guacamole for Nachos	Nachos	44	1g	3 g	3g	0mg	73mg	0g
Guacamole for Norrito Bowl	Norrito Bowls	44	1g	3 g	3g	0mg	73mg	0g
Hard Taco Shell (For 2 Tacos)	Tacos	170	4g	38 g	3g	0mg	200mg	2g
Jalapenos (For 2 Tacos)	Tacos	2	0g	0 g	0g	0mg	0mg	0g
Jalapenos for Dos Enchiladas	Dos Enchiladas	2	0g	0 g	0g	0mg	0mg	0g
Jalapenos for Flautas	Flautas	2	0g	0 g	0g	0mg	0mg	0g
Jalapenos for Megajuana Burrito	Megajuana Burritos	2	0g	0 g	0g	0mg	0mg	0g
Jalapenos for Megajuana Chimichanga	Megajuana Chimichangas	2	0g	0 g	0g	0mg	0mg	0g
Jalapenos for Nachos	Nachos	4	0g	1 g	0g	0mg	0mg	0g
Jalapenos for Quesadilla	Quesadillas	2	0g	0 g	0g	0mg	0mg	0g
Jalapenos for Salad	Salads	2	0g	0 g	0g	0mg	0mg	0g
Jalapenos for Tijuana Burrito	Tijuana Burritos	2	0g	0 g	0g	0mg	0mg	0g
Jalapenos for Tijuana Chimichanga	Tijuana Chimichangas	2	0g	0 g	0g	0mg	0mg	0g
Jalapenos for Tostada	Tostadas	4	0g	1 g	0g	0mg	0mg	0g
Kids Burrito Black Beans	Kids Menu	147	5g	16 g	7g	0mg	287mg	4g
Kids Burrito Blackened Chicken	Kids Menu	54	9g	1 g	1g	21mg	318mg	0g
Kids Burrito Blackened Chicken and Black Beans	Kids Menu	101	7g	8 g	4g	11mg	302mg	2g
Kids Burrito Blackened Chicken and Refried Beans	Kids Menu	98	7g	8 g	4g	11mg	245mg	1g
Kids Burrito Cheddar Jack	Kids Menu	135	8g	1 g	11g	33mg	230mg	0g
Kids Burrito Diced Tomatoes	Kids Menu	8	0g	2 g	0g	0mg	2mg	1g
Kids Burrito Flour Tortilla	Kids Menu	226	6g	31 g	9g	0mg	510mg	2g
Kids Burrito Ground Beef	Kids Menu	168	16g	1 g	11g	55mg	121mg	0g
Kids Burrito Ground Beef and Black Beans	Kids Menu	158	11g	8 g	9g	28mg	204mg	2g
Kids Burrito Ground Beef and Refried Beans	Kids Menu	155	10g	8 g	9g	28mg	147mg	1g
Kids Burrito Lettuce	Kids Menu	9	1g	2 g	0g	0mg	6mg	1g
Kids Burrito Powerlite Cheese	Kids Menu	97	9g	0 g	7g	18mg	179mg	0g
Kids Burrito Red Chicken	Kids Menu	156	15g	0 g	10g	40mg	131mg	0g
Kids Burrito Red Chicken and Black Beans	Kids Menu	151	10g	8 g	9g	20mg	209mg	2g
Kids Burrito Red Chicken and Refried Beans	Kids Menu	149	10g	8 g	8g	20mg	152mg	1g
Kids Burrito Refried Beans	Kids Menu	143	5g	16 g	7g	0mg	173mg	2g
Kids Burrito Whole Wheat Tortilla	Kids Menu	196	5g	24 g	9g	0mg	470mg	2g
Kids Chicken Fingers	Kids Menu	271	23g	19 g	11g	60mg	871mg	3g
Kids Chicken Fingers with Apple Sauce	Kids Menu	369	23g	43 g	11g	60mg	871mg	25g
Kids Chicken Fingers with Candy	Kids Menu	358	24g	31 g	15g	60mg	882mg	15g
Kids Chicken Fingers with Nacho Chips	Kids Menu	511	29g	67 g	14g	60mg	1126mg	3g
Kids Nacho Chips	Kids Menu	240	6g	48 g	3g	0mg	255mg	0g
Kids Nachos	Kids Menu	688	28g	91 g	25g	67mg	1792mg	6g
Kids Nachos with Apple Sauce	Kids Menu	786	28g	115 g	25g	67mg	1792mg	28g
Kids Nachos with Candy	Kids Menu	775	28g	103 g	29g	67mg	1803mg	17g
Kids Quesadilla Blackened Chicken	Kids Menu	54	9g	1 g	1g	21mg	318mg	0g
Kids Quesadilla Cheddar Jack	Kids Menu	270	17g	1 g	22g	66mg	460mg	0g
Kids Quesadilla Diced Tomatoes	Kids Menu	8	0g	2 g	0g	0mg	2mg	1g
Kids Quesadilla Flour Tortilla	Kids Menu	200	6g	31 g	6g	0mg	510mg	2g
Kids Quesadilla Ground Beef	Kids Menu	168	16g	1 g	11g	55mg	121mg	0g
Kids Quesadilla Lettuce	Kids Menu	9	1g	2 g	0g	0mg	6mg	1g
Kids Quesadilla Powerlite Cheese	Kids Menu	195	18g	0 g	14g	37mg	359mg	0g
Kids Quesadilla Red Chicken	Kids Menu	156	15g	0 g	10g	40mg	131mg	0g
Kids Quesadilla Whole Wheat Tortilla	Kids Menu	170	5g	24 g	6g	0mg	470mg	2g
Kids Taco Black Beans	Kids Menu	147	5g	16 g	7g	0mg	287mg	4g
Kids Taco Blackened Chicken	Kids Menu	54	9g	1 g	1g	21mg	318mg	0g
Kids Taco Blackened Chicken and Black Beans	Kids Menu	101	7g	8 g	4g	11mg	302mg	2g
Kids Taco Blackened Chicken and Refried Beans	Kids Menu	98	7g	8 g	4g	11mg	245mg	1g
Kids Taco Cheddar Jack	Kids Menu	90	6g	0 g	7g	22mg	153mg	0g
Kids Taco Diced Tomatoes	Kids Menu	8	0g	2 g	0g	0mg	2mg	1g
Kids Taco Ground Beef	Kids Menu	168	16g	1 g	11g	55mg	121mg	0g
Kids Taco Ground Beef and Black Beans	Kids Menu	158	11g	8 g	9g	28mg	204mg	2g
Kids Taco Ground Beef and Refried Beans	Kids Menu	155	10g	8 g	9g	28mg	147mg	1g
Kids Taco Lettuce	Kids Menu	9	1g	2 g	0g	0mg	6mg	1g
Kids Taco Powerlite Cheese	Kids Menu	65	6g	0 g	5g	12mg	120mg	0g
Kids Taco Red Chicken	Kids Menu	156	15g	0 g	10g	40mg	131mg	0g
Kids Taco Red Chicken and Black Beans	Kids Menu	151	10g	8 g	9g	20mg	209mg	2g
Kids Taco Red Chicken and Refried Beans	Kids Menu	149	10g	8 g	8g	20mg	152mg	1g
Kids Taco Refried Beans	Kids Menu	143	5g	16 g	7g	0mg	173mg	2g
Kids Taco Soft Flour Taco Shell	Kids Menu	105	3g	16 g	3g	0mg	265mg	1g
Kids Taco Soft Whole Wheat Taco Shell	Kids Menu	90	4g	13 g	3g	0mg	240mg	1g
Lettuce (For 2 Tacos)	Tacos	19	1g	3 g	0g	0mg	12mg	2g
Lettuce for Dos Enchiladas	Dos Enchiladas	9	1g	2 g	0g	0mg	6mg	1g
Lettuce for Flautas	Flautas	9	1g	2 g	0g	0mg	6mg	1g
Lettuce for Megajuana Burrito	Megajuana Burritos	9	1g	2 g	0g	0mg	6mg	1g
Lettuce for Megajuana Chimichanga	Megajuana Chimichangas	9	1g	2 g	0g	0mg	6mg	1g
Lettuce for Nachos	Nachos	9	1g	2 g	0g	0mg	6mg	1g
Lettuce for Norrito Bowl	Norrito Bowls	5	0g	1 g	0g	0mg	3mg	0g
Lettuce for Quesadilla	Quesadillas	9	1g	2 g	0g	0mg	6mg	1g
Lettuce for Salad	Salads	9	1g	2 g	0g	0mg	6mg	1g
Lettuce for Tijuana Burrito	Tijuana Burritos	9	1g	2 g	0g	0mg	6mg	1g
Lettuce for Tijuana Chimichanga	Tijuana Chimichangas	9	1g	2 g	0g	0mg	6mg	1g
Lettuce for Tostada	Tostadas	9	1g	2 g	0g	0mg	6mg	1g
Light Ranch Dressing	Salads	40	1g	1 g	4g	3mg	125mg	1g
Luzianne Tea (Large)	Beverages	177	0g	44 g	0g	0mg	11mg	44g
Mexican Rice for Norrito Bowl	Norrito Bowls	294	7g	58 g	4g	0mg	1047mg	2g
Nacho Chips for Nachos	Nachos	479	12g	96 g	6g	0mg	509mg	0g
Onions for Norrito Bowl	Norrito Bowls	13	0g	3 g	0g	0mg	1mg	1g
Powerlite Cheese (For 2 Tacos)	Tacos	65	6g	0 g	5g	12mg	120mg	0g
Powerlite Cheese for Dos Enchiladas	Dos Enchiladas	292	27g	1 g	20g	55mg	538mg	0g
Powerlite Cheese for Flautas	Flautas	97	9g	0 g	7g	18mg	179mg	0g
Powerlite Cheese for Megajuana Burrito	Megajuana Burritos	195	18g	0 g	14g	37mg	359mg	0g
Powerlite Cheese for Megajuana Chimichanga	Megajuana Chimichangas	195	18g	0 g	14g	37mg	359mg	0g
Powerlite Cheese for Nachos	Nachos	568	52g	1 g	40g	107mg	1047mg	0g
Powerlite Cheese for Norrito Bowl	Norrito Bowls	108	10g	0 g	8g	20mg	199mg	0g
Powerlite Cheese for Quesadilla	Quesadillas	195	18g	0 g	14g	37mg	359mg	0g
Powerlite Cheese for Salad	Salads	97	9g	0 g	7g	18mg	179mg	0g
Powerlite Cheese for Tijuana Burrito	Tijuana Burritos	97	9g	0 g	7g	18mg	179mg	0g
Powerlite Cheese for Tijuana Chimichanga	Tijuana Chimichangas	97	9g	0 g	7g	18mg	179mg	0g
Powerlite Cheese for Tostada	Tostadas	97	9g	0 g	7g	18mg	179mg	0g
Powerlite Sour Cream (For 2 Tacos)	Tacos	28	1g	2 g	2g	7mg	18mg	1g
Powerlite Sour Cream for Dos Enchiladas	Dos Enchiladas	28	1g	2 g	2g	7mg	18mg	1g
Powerlite Sour Cream for Flautas	Flautas	52	1g	4 g	3g	13mg	33mg	1g
Powerlite Sour Cream for Megajuana Burrito	Megajuana Burritos	28	1g	2 g	2g	7mg	18mg	1g
Powerlite Sour Cream for Megajuana Chimichanga	Megajuana Chimichangas	28	1g	2 g	2g	7mg	18mg	1g
Powerlite Sour Cream for Nachos	Nachos	28	1g	2 g	2g	7mg	18mg	1g
Powerlite Sour Cream for Norrito Bowl	Norrito Bowls	80	4g	4 g	5g	20mg	40mg	4g
Powerlite Sour Cream for Quesadilla	Quesadillas	28	1g	2 g	2g	7mg	18mg	1g
Powerlite Sour Cream for Salad	Salads	28	1g	2 g	2g	7mg	18mg	1g
Powerlite Sour Cream for Tijuana Burrito	Tijuana Burritos	28	1g	2 g	2g	7mg	18mg	1g
Powerlite Sour Cream for Tijuana Chimichanga	Tijuana Chimichangas	28	1g	2 g	2g	7mg	18mg	1g
Powerlite Sour Cream for Tostada	Tostadas	80	2g	6 g	5g	20mg	50mg	2g
Queso for Flautas	Flautas	136	8g	4 g	10g	33mg	680mg	2g
Red Chicken (For 2 Tacos)	Tacos	156	15g	0 g	10g	40mg	131mg	0g
Red Chicken and Black Beans (For 2 Tacos)	Tacos	151	10g	8 g	9g	20mg	209mg	2g
Red Chicken and Black Beans for Dos Enchiladas	Dos Enchiladas	151	10g	8 g	9g	20mg	209mg	2g
Red Chicken and Black Beans for Flautas	Flautas	151	10g	8 g	9g	20mg	209mg	2g
Red Chicken and Black Beans for Megajuana Burrito	Megajuana Burritos	606	40g	32 g	34g	81mg	836mg	8g
Red Chicken and Black Beans for Megajuana Chimichanga	Megajuana Chimichangas	606	40g	32 g	34g	81mg	836mg	8g
Red Chicken and Black Beans for Nachos	Nachos	303	20g	16 g	17g	40mg	418mg	4g
Red Chicken and Black Beans for Quesadilla	Quesadillas	151	10g	8 g	9g	20mg	209mg	2g
Red Chicken and Black Beans for Salad	Salads	303	20g	16 g	17g	40mg	418mg	4g
Red Chicken and Black Beans for Tijuana Burrito	Tijuana Burritos	303	20g	16 g	17g	40mg	418mg	4g
Red Chicken and Black Beans for Tijuana Chimichanga	Tijuana Chimichangas	303	20g	16 g	17g	40mg	418mg	4g
Red Chicken and Black Beans for Tostada	Tostadas	303	20g	16 g	17g	40mg	418mg	4g
Red Chicken and Refried Beans (For 2 Tacos)	Tacos	149	10g	8 g	8g	20mg	152mg	1g
Red Chicken and Refried Beans for Dos Enchiladas	Dos Enchiladas	149	10g	8 g	8g	20mg	152mg	1g
Red Chicken and Refried Beans for Flautas	Flautas	149	10g	8 g	8g	20mg	152mg	1g
Red Chicken and Refried Beans for Megajuana Burrito	Megajuana Burritos	596	40g	32 g	34g	81mg	607mg	3g
Red Chicken and Refried Beans for Megajuana Chimichanga	Megajuana Chimichangas	596	40g	32 g	34g	81mg	607mg	3g
Red Chicken and Refried Beans for Nachos	Nachos	298	20g	16 g	17g	40mg	304mg	2g
Red Chicken and Refried Beans for Quesadilla	Quesadillas	149	10g	8 g	8g	20mg	152mg	1g
Red Chicken and Refried Beans for Salad	Salads	298	20g	16 g	17g	40mg	304mg	2g
Red Chicken and Refried Beans for Tijuana Burrito	Tijuana Burritos	298	20g	16 g	17g	40mg	304mg	2g
Red Chicken and Refried Beans for Tijuana Chimichanga	Tijuana Chimichangas	298	20g	16 g	17g	40mg	304mg	2g
Red Chicken and Refried Beans for Tostada	Tostadas	298	20g	16 g	17g	40mg	304mg	2g
Red Chicken for Dos Enchiladas	Dos Enchiladas	156	15g	0 g	10g	40mg	131mg	0g
Red Chicken for Flautas	Flautas	156	15g	0 g	10g	40mg	131mg	0g
Red Chicken for Megajuana Burrito	Megajuana Burritos	622	59g	1 g	40g	161mg	525mg	0g
Red Chicken for Megajuana Chimichanga	Megajuana Chimichangas	622	59g	1 g	40g	161mg	525mg	0g
Red Chicken for Nachos	Nachos	311	30g	1 g	20g	81mg	262mg	0g
Red Chicken for Norrito Bowl	Norrito Bowls	230	22g	1 g	15g	60mg	194mg	0g
Red Chicken for Quesadilla	Quesadillas	156	15g	0 g	10g	40mg	131mg	0g
Red Chicken for Salad	Salads	311	30g	1 g	20g	81mg	262mg	0g
Red Chicken for Tijuana Burrito	Tijuana Burritos	311	30g	1 g	20g	81mg	262mg	0g
Red Chicken for Tijuana Chimichanga	Tijuana Chimichangas	311	30g	1 g	20g	81mg	262mg	0g
Red Chicken for Tostada	Tostadas	311	30g	1 g	20g	81mg	262mg	0g
Refried Beans (For 2 Tacos)	Tacos	143	5g	16 g	7g	0mg	173mg	2g
Refried Beans for Dos Enchiladas	Dos Enchiladas	143	5g	16 g	7g	0mg	173mg	2g
Refried Beans for Flautas	Flautas	143	5g	16 g	7g	0mg	173mg	2g
Refried Beans for Megajuana Burrito	Megajuana Burritos	570	21g	63 g	27g	0mg	690mg	6g
Refried Beans for Megajuana Chimichanga	Megajuana Chimichangas	570	21g	63 g	27g	0mg	690mg	6g
Refried Beans for Nachos	Nachos	285	11g	32 g	14g	0mg	345mg	3g
Refried Beans for Norrito Bowl	Norrito Bowls	190	7g	21 g	9g	0mg	230mg	2g
Refried Beans for Quesadilla	Quesadillas	143	5g	16 g	7g	0mg	173mg	2g
Refried Beans for Salad	Salads	285	11g	32 g	14g	0mg	345mg	3g
Refried Beans for Tijuana Burrito	Tijuana Burritos	285	11g	32 g	14g	0mg	345mg	3g
Refried Beans for Tijuana Chimichanga	Tijuana Chimichangas	285	11g	32 g	14g	0mg	345mg	3g
Refried Beans for Tostada	Tostadas	285	11g	32 g	14g	0mg	345mg	3g
Salad Mix	Salads	31	2g	5 g	0g	0mg	35mg	1g
Salsa for Nachos	Nachos	20	1g	4 g	0g	0mg	116mg	2g
Salsa for Salad	Salads	40	1g	8 g	0g	0mg	231mg	5g
Salsa for Tostada	Tostadas	20	1g	4 g	0g	0mg	116mg	2g
Scallions for Norrito Bowl	Norrito Bowls	2	0g	0 g	0g	0mg	1mg	0g
Soft Flour Taco Shell (For 2 Tacos)	Tacos	210	6g	32 g	6g	0mg	530mg	2g
Soft Whole Wheat Taco Shell (For 2 Tacos)	Tacos	180	8g	26 g	6g	0mg	480mg	2g
Sour Cream (For 2 Tacos)	Tacos	40	1g	1 g	3g	13mg	10mg	1g
Sour Cream for Dos Enchiladas	Dos Enchiladas	40	1g	1 g	3g	13mg	10mg	1g
Sour Cream for Flautas	Flautas	74	1g	1 g	6g	25mg	18mg	1g
Sour Cream for Megajuana Burrito	Megajuana Burritos	40	1g	1 g	3g	13mg	10mg	1g
Sour Cream for Megajuana Chimichanga	Megajuana Chimichangas	40	1g	1 g	3g	13mg	10mg	1g
Sour Cream for Nachos	Nachos	40	1g	1 g	3g	13mg	10mg	1g
Sour Cream for Norrito Bowl	Norrito Bowls	113	2g	2 g	9g	38mg	28mg	2g
Sour Cream for Quesadilla	Quesadillas	40	1g	1 g	3g	13mg	10mg	1g
Sour Cream for Salad	Salads	40	1g	1 g	3g	13mg	10mg	1g
Sour Cream for Tijuana Burrito	Tijuana Burritos	40	1g	1 g	3g	13mg	10mg	1g
Sour Cream for Tijuana Chimichanga	Tijuana Chimichangas	40	1g	1 g	3g	13mg	10mg	1g
Sour Cream for Tostada	Tostadas	120	2g	2 g	10g	40mg	30mg	2g
Southwest Citrus Vinaigrette	Salads	200	0g	16 g	16g	0mg	240mg	12g
Sprite (Large)	Beverages	233	0g	62 g	0g	0mg	53mg	62g
Steak (For 2 Tacos)	Tacos	96	9g	1 g	6g	31mg	230mg	0g
Steak for Dos Enchiladas	Dos Enchiladas	96	9g	1 g	6g	31mg	230mg	0g
Steak for Flautas	Flautas	96	9g	1 g	6g	31mg	230mg	0g
Steak for Megajuana Burrito	Megajuana Burritos	386	36g	3 g	24g	125mg	918mg	1g
Steak for Megajuana Chimichanga	Megajuana Chimichangas	386	36g	3 g	24g	125mg	918mg	1g
Steak for Nachos	Nachos	193	18g	1 g	12g	63mg	459mg	0g
Steak for Norrito Bowl	Norrito Bowls	227	21g	2 g	14g	74mg	540mg	0g
Steak for Quesadilla	Quesadillas	96	9g	1 g	6g	31mg	230mg	0g
Steak for Salad	Salads	193	18g	1 g	12g	63mg	459mg	0g
Steak for Tijuana Burrito	Tijuana Burritos	193	18g	1 g	12g	63mg	459mg	0g
Steak for Tijuana Chimichanga	Tijuana Chimichangas	193	18g	1 g	12g	63mg	459mg	0g
Steak for Tostada	Tostadas	193	18g	1 g	12g	63mg	459mg	0g
Tijuana Bangin Chicken Burrito	Tijuana Bangin Chicken Burrito	483	35g	29 g	24g	92mg	2316mg	4g
Tijuana Bangin Chicken Burrito with Cheddar Cheese	Tijuana Bangin Chicken Burrito	618	43g	30 g	35g	125mg	2546mg	4g
Tijuana Bangin Chicken Burrito with Flour Tortilla	Tijuana Bangin Chicken Burrito	833	46g	83 g	34g	92mg	3196mg	8g
Tijuana Bangin Chicken Burrito with Nacho Chips	Tijuana Bangin Chicken Burrito	722	41g	77 g	27g	92mg	2570mg	4g
Tijuana Bangin Chicken Burrito with Powerlite Cheese	Tijuana Bangin Chicken Burrito	580	44g	30 g	31g	110mg	2495mg	4g
Tijuana Bangin Chicken Burrito with Whole Wheat Tortilla	Tijuana Bangin Chicken Burrito	783	45g	71 g	34g	92mg	3116mg	7g
Tijuana Trio	Appetizers	956	31g	132 g	36g	52mg	2115mg	8g
Tomatoes for Norrito Bowl	Norrito Bowls	6	0g	1 g	0g	0mg	1mg	1g
Tortilla Chips	Appetizers	240	6g	48 g	3g	0mg	255mg	0g
Tostada Shells with Black Beans	Tostadas	307	9g	54 g	9g	0mg	487mg	6g
Tostada Shells with Refried Beans	Tostadas	303	9g	54 g	9g	0mg	373mg	4g
Verde Sauce for Dos Enchiladas	Dos Enchiladas	20	0g	2 g	1g	0mg	440mg	0g
Verde Sauce for Salad	Salads	20	0g	2 g	1g	0mg	440mg	0g
Whole Wheat Salad Shell	Salads	326	10g	42 g	13g	0mg	800mg	3g
Whole Wheat Tortilla for Megajuana Burrito	Megajuana Burritos	300	10g	42 g	10g	0mg	800mg	3g
Whole Wheat Tortilla for Megajuana Chimichanga	Megajuana Chimichangas	326	10g	42 g	13g	0mg	800mg	3g
Whole Wheat Tortilla for Quesadilla	Quesadillas	170	5g	24 g	6g	0mg	470mg	2g
Whole Wheat Tortilla for Tijuana Burrito	Tijuana Burritos	300	10g	42 g	10g	0mg	800mg	3g
Whole Wheat Tortilla for Tijuana Chimichanga	Tijuana Chimichangas	326	10g	42 g	13g	0mg	800mg	3g
Whole Wheat Tortillas for Flautas	Flautas	196	5g	24 g	9g	0mg	470mg	2g

Tijuana Flats Menu Nutrition Facts & Calories