Ground Beef for Salad Nutrition Facts
- 337
- Calories
- 31g
- Protein
- 22g
- Total Fat
- 1g
- Total Carbs
The Tijuana Flats Ground Beef for Salad contains 337 calories, 31g protein, 1g total carbohydrates and 22g total fat.
Nutrition Facts
Ground Beef for Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 337 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 111mg | 37% | |
| Sodium 242mg | 11% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 3% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ground Beef for Salad?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Ground Beef for Salad by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Ground Beef for Salad?
There are 337 calories in the Ground Beef for Salad
What are the macros for the Tijuana Flats Ground Beef for Salad?
The Ground Beef for Salad has 31g protein, 1g carbs and 22g fat. That means 56% of calories come from protein, 4% of calories come from carbs, and 40% of calories come from fat.
