Carved Turkey & Bacon w/ Cheese Salad Nutrition Facts
- 280
- Calories
- 28g
- Protein
- 12g
- Total Fat
- 11g
- Total Carbs
The Subway Carved Turkey & Bacon w/ Cheese Salad contains 280 calories, 28g protein, 11g total carbohydrates and 12g total fat.
Nutrition Facts
Carved Turkey & Bacon w/ Cheese Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1320mg | 57% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 28g | ||
| Vitamin A 50% | • | Vitamin C 50% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Carved Turkey & Bacon w/ Cheese Salad?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Carved Turkey & Bacon w/ Cheese Salad by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
