Veggie Delite Salad Nutrition Facts
- 50
- Calories
- 3g
- Protein
- 1g
- Total Fat
- 9g
- Total Carbs
The Subway Veggie Delite Salad contains 50 calories, 3g protein, 9g total carbohydrates and 1g total fat.
Nutrition Facts
Veggie Delite Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 3% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 25% | • | Vitamin C 45% |
| Calcium 4% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Veggie Delite Salad?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Veggie Delite Salad by running.
It would take 6 minutes to burn if off by bicycling.
It would take 7 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Veggie Delite Salad?
There are 50 calories in the Veggie Delite Salad
What are the macros for the Subway Veggie Delite Salad?
The Veggie Delite Salad has 3g protein, 9g carbs and 1g fat. That means 12% of calories come from protein, 84% of calories come from carbs, and 4% of calories come from fat.
