Dunkin' Donuts Nutrition Facts and Calories
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All You Can Meat Breakfast Sandwich
800cal
31g
42g
56g
21g
0g
41g
1540mg
7g
1g
235mg
0.039g/cal
0.74:1
All You Can Meat Wake-Up Wrap
330cal
15g
15g
23g
8g
0g
14g
920mg
1g
1g
125mg
0.045g/cal
1.00:1
Angus Steak and Egg Sandwich
630cal
34g
67g
26g
11g
1g
62g
1270mg
7g
5g
225mg
0.054g/cal
0.51:1
Avocado & Roasted Tomato Toast
260cal
7g
37g
10g
1.5g
0g
30g
630mg
4g
7g
0mg
0.027g/cal
0.19:1
Avocado Toast
240cal
6g
34g
11g
1.5g
0g
28g
530mg
1g
6g
0mg
0.025g/cal
0.18:1
Bacon & Cheese Rollups
370cal
16g
28g
22g
9g
0g
27g
1160mg
3g
1g
55mg
0.043g/cal
0.57:1
Bacon Avocado Toast
290cal
10g
32g
14g
3.5g
0g
27g
740mg
2g
5g
15mg
0.034g/cal
0.31:1
Bacon Egg & Cheese Sandwich (on Bagel)
520cal
23g
67g
18g
6g
0g
62g
1110mg
7g
5g
180mg
0.044g/cal
0.34:1
Bacon, Egg & Cheese Wake-Up Wrap
210cal
10g
14g
13g
5g
0g
13g
480mg
1g
1g
95mg
0.048g/cal
0.71:1
Beyond Sausage Sandwich
480cal
24g
39g
24g
8g
0g
37g
920mg
4g
2g
175mg
0.050g/cal
0.62:1
Beyond Sausage Wake Up Wrap
250cal
12g
15g
15g
6g
0g
14g
600mg
1g
1g
95mg
0.048g/cal
0.80:1
Big n Toasted
690cal
29g
44g
43g
14g
0g
42g
1230mg
3g
2g
345mg
0.042g/cal
0.66:1
Chorizo Burrito Bowl
350cal
19g
19g
22g
9g
0g
17g
850mg
3g
2g
260mg
0.054g/cal
1.00:1
Croissant Stuffer (Chicken, Bacon & Cheese)
330cal
14g
29g
18g
10g
0g
26g
710mg
6g
3g
55mg
0.042g/cal
0.48:1
Egg & Cheese Wake-Up Wrap
180cal
8g
13g
11g
4g
0g
12g
400mg
1g
1g
90mg
0.044g/cal
0.62:1
Egg White Bowl
250cal
14g
20g
11g
4g
0g
20g
490mg
3g
0g
15mg
0.056g/cal
0.70:1
Egg White Flatbread
320cal
17g
33g
13g
6g
0g
29g
610mg
3g
4g
30mg
0.053g/cal
0.52:1
Egg White Veggie Wake-Up Wrap
190cal
11g
14g
11g
5g
0g
13g
380mg
1g
1g
25mg
0.058g/cal
0.79:1
Egg and Cheese Sandwich (on Bagel)
470cal
20g
67g
14g
5g
0g
62g
950mg
7g
5g
170mg
0.043g/cal
0.30:1
Fire Roasted Veggie Burrito Bowl
250cal
15g
18g
13g
6g
0g
15g
650mg
4g
3g
200mg
0.060g/cal
0.83:1
Ham & Cheese Rollups
280cal
13g
27g
13g
6g
0g
26g
1050mg
2g
1g
40mg
0.046g/cal
0.48:1
Ham Egg and Cheese Sandwich (on Bagel)
500cal
24g
67g
15g
5g
0g
62g
1220mg
7g
5g
180mg
0.048g/cal
0.36:1
Ham, Egg & Cheese Wake-Up Wrap
200cal
10g
14g
11g
4.5g
0g
13g
530mg
1g
1g
95mg
0.050g/cal
0.71:1
Hash Browns
140cal
2g
17g
8g
1g
0g
15g
480mg
0g
2g
0mg
0.014g/cal
0.12:1
Holiday Spice Bacon Wake-Up Wrap
240cal
9g
19g
14g
4.5g
0g
18g
650mg
3g
1g
95mg
0.037g/cal
0.47:1
Holiday Spice Veggie Bacon Breakfast Sandwich
650cal
18g
55g
39g
14g
0g
52g
1050mg
16g
3g
180mg
0.028g/cal
0.33:1
Hummus & Roasted Tomato Toast
300cal
8g
39g
13g
1.5g
0g
33g
690mg
5g
6g
0mg
0.027g/cal
0.21:1
Hummus Toast
250cal
7g
33g
11g
1.5g
0g
29g
570mg
1g
4g
0mg
0.028g/cal
0.21:1
Maple Sugar Bacon Breakfast Sandwich
640cal
22g
48g
40g
16g
0g
47g
1000mg
13g
1g
200mg
0.034g/cal
0.46:1
Maple Sugar Bacon Wake Up Wrap
250cal
11g
18g
15g
6g
0g
18g
650mg
5g
0g
105mg
0.044g/cal
0.61:1
Multigrain Brown Sugar Oatmeal with Dried Fruit Topping
310cal
5g
66g
2g
0g
0g
61g
260mg
40g
5g
0mg
0.016g/cal
0.08:1
Omelet Bites (Bacon & Cheddar)
280cal
17g
7g
19g
10g
0.5g
7g
520mg
2g
0g
185mg
0.061g/cal
2.43:1
Pancake Minis
230cal
10g
38g
4.5g
1.5g
0g
37g
260mg
22g
1g
20mg
0.043g/cal
0.26:1
Power Breakfast Sandwich
370cal
24g
26g
20g
6g
0g
22g
1070mg
5g
4g
60mg
0.065g/cal
0.92:1
Sausage Egg and Cheese Sandwich (on Bagel)
680cal
28g
67g
33g
12g
0g
62g
1440mg
7g
5g
215mg
0.041g/cal
0.42:1
Sausage Scramble Bowl
450cal
21g
10g
35g
13g
0g
10g
900mg
3g
0g
355mg
0.047g/cal
2.10:1
Sausage, Egg & Cheese Wake-Up Wrap
290cal
12g
14g
20g
8g
0g
13g
650mg
1g
1g
110mg
0.041g/cal
0.86:1
Sourdough Breakfast Sandwich
650cal
31g
58g
32g
11g
0g
55g
1360mg
2g
3g
365mg
0.048g/cal
0.53:1
Southwest Veggie Power Sandwich
410cal
26g
39g
17g
5g
0g
30g
800mg
6g
9g
25mg
0.063g/cal
0.67:1
Southwest Veggie Wake-Up Wrap
250cal
14g
21g
12g
5g
0g
18g
520mg
2g
3g
20mg
0.056g/cal
0.67:1
Steak and Cheese Rollups
310cal
17g
27g
15g
7g
0g
26g
980mg
2g
1g
50mg
0.055g/cal
0.63:1
Sweet Black Pepper Bacon Breakfast Sandwich
650cal
23g
46g
41g
17g
0g
45g
850mg
11g
1g
205mg
0.035g/cal
0.50:1
Sweet Black Pepper Bacon Wake-Up Wrap
250cal
12g
16g
15g
6g
0g
15g
560mg
2g
1g
100mg
0.048g/cal
0.75:1
Turkey Sausage Wake-Up Wrap
280cal
15g
13g
18g
7g
0g
12g
560mg
0g
1g
120mg
0.054g/cal
1.15:1
Veggie Bacon and Veggie Sausage Croissant Sandwich
620cal
25g
46g
37g
14g
0g
43g
1070mg
6g
3g
180mg
0.040g/cal
0.54:1
Veggie Bacon and Veggie Sausage Wake-Up Wrap
240cal
12g
17g
13g
4.5g
0g
16g
660mg
1g
1g
95mg
0.050g/cal
0.71:1
Donuts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cider Donut
380cal
3g
41g
22g
11g
0g
40g
360mg
20g
1g
25mg
0.008g/cal
0.07:1
Apple Crumb Donut
320cal
3g
42g
15g
7g
0g
41g
350mg
21g
1g
0mg
0.009g/cal
0.07:1
Apple Stick
420cal
4g
44g
25g
12g
0g
43g
390mg
20g
1g
30mg
0.010g/cal
0.09:1
Apple n Spice Donut
260cal
3g
29g
14g
6g
0g
28g
340mg
9g
1g
0mg
0.012g/cal
0.10:1
Bavarian Creme Donut
270cal
4g
31g
15g
7g
0g
30g
350mg
9g
1g
0mg
0.015g/cal
0.13:1
Berry Powdered Donut
330cal
4g
34g
20g
9g
0g
33g
320mg
14g
1g
20mg
0.012g/cal
0.12:1
Bismark
490cal
5g
62g
25g
10g
0g
61g
350mg
37g
1g
0mg
0.010g/cal
0.08:1
Boston Kreme Donut
300cal
3g
37g
16g
7g
0g
36g
360mg
17g
1g
0mg
0.010g/cal
0.08:1
Brownie Batter Donut
330cal
5g
48g
14g
6g
0g
46g
320mg
25g
2g
0mg
0.015g/cal
0.10:1
Butternut Donut
410cal
4g
55g
20g
9g
0g
54g
330mg
33g
1g
25mg
0.010g/cal
0.07:1
Caramel Chocoholic Donut
400cal
4g
47g
22g
11g
0g
45g
430mg
25g
2g
0mg
0.010g/cal
0.09:1
Celebration Donut
520cal
3g
42g
37g
18g
0g
41g
310mg
24g
1g
25mg
0.006g/cal
0.07:1
Chocolate Butternut Donut
410cal
4g
54g
20g
10g
0g
52g
430mg
31g
2g
0mg
0.010g/cal
0.07:1
Chocolate Coconut Donut
400cal
4g
45g
23g
12g
0g
43g
420mg
22g
2g
0mg
0.010g/cal
0.09:1
Chocolate Creme Donut
320cal
4g
35g
19g
8g
0g
34g
360mg
14g
1g
0mg
0.013g/cal
0.11:1
Chocolate Dipped French Cruller
310cal
3g
33g
19g
9g
0g
33g
160mg
20g
0g
50mg
0.010g/cal
0.09:1
Chocolate Frosted Cake Donut
350cal
4g
40g
19g
9g
0g
39g
340mg
20g
1g
25mg
0.011g/cal
0.10:1
Chocolate Frosted Donut
280cal
3g
31g
15g
7g
0g
30g
340mg
13g
1g
0mg
0.011g/cal
0.10:1
Chocolate Frosted Donut with Sprinkles
290cal
3g
34g
16g
7g
0g
33g
340mg
14g
1g
0mg
0.010g/cal
0.09:1
Chocolate Headlight Donut
330cal
4g
39g
18g
8g
0g
38g
360mg
18g
1g
0mg
0.012g/cal
0.10:1
Chocolate Long John
340cal
5g
42g
17g
7g
0g
40g
320mg
16g
2g
0mg
0.015g/cal
0.12:1
Cinnamon Donut
310cal
4g
32g
19g
9g
0g
31g
320mg
13g
1g
25mg
0.013g/cal
0.13:1
Cinnamon Stick
380cal
4g
35g
25g
12g
0g
34g
370mg
13g
1g
30mg
0.011g/cal
0.11:1
Coconut Donut
400cal
4g
46g
22g
12g
0g
44g
330mg
25g
2g
25mg
0.010g/cal
0.09:1
Coffee Roll
390cal
7g
51g
18g
7g
0g
49g
410mg
17g
2g
0mg
0.018g/cal
0.14:1
Cookie Dough and Brownie Batter Double Filled Donut
480cal
5g
64g
23g
11g
0g
62g
410mg
37g
2g
5mg
0.010g/cal
0.08:1
Cornbread Donut
380cal
4g
45g
20g
9g
0g
43g
420mg
31g
2g
10mg
0.011g/cal
0.09:1
Cupids Choice Donut
290cal
4g
43g
11g
5g
0g
42g
340mg
20g
1g
0mg
0.014g/cal
0.09:1
Dear Santa Donut
350cal
4g
43g
19g
9g
0g
42g
390mg
20g
1g
5mg
0.011g/cal
0.09:1
Double Chocolate Donut
350cal
4g
39g
20g
9g
0g
37g
440mg
18g
2g
0mg
0.011g/cal
0.10:1
Dunkfetti Donut
490cal
3g
39g
36g
18g
0g
38g
300mg
22g
1g
25mg
0.006g/cal
0.08:1
Eclair
380cal
5g
50g
18g
7g
0g
48g
350mg
22g
2g
0mg
0.013g/cal
0.10:1
French Cruller
260cal
2g
21g
18g
9g
0g
21g
140mg
10g
0g
50mg
0.008g/cal
0.10:1
Frosted Snowflake Donut
270cal
4g
37g
11g
4.5g
0g
36g
280mg
16g
1g
0mg
0.015g/cal
0.11:1
Frosted Vanilla Creme Donut
360cal
3g
43g
20g
9g
0g
42g
370mg
24g
1g
0mg
0.008g/cal
0.07:1
Glazed Blueberry Donut
340cal
4g
43g
16g
7g
0g
42g
380mg
21g
1g
30mg
0.012g/cal
0.09:1
Glazed Chocolate Donut
340cal
3g
38g
19g
9g
0g
37g
420mg
17g
1g
0mg
0.009g/cal
0.08:1
Glazed Chocolate Stick
410cal
4g
42g
25g
11g
0g
40g
540mg
20g
2g
0mg
0.010g/cal
0.10:1
Glazed Donut
260cal
3g
31g
14g
6g
0g
30g
330mg
12g
1g
0mg
0.012g/cal
0.10:1
Glazed Jelly Donut
310cal
3g
43g
14g
6g
0g
42g
340mg
14g
1g
0mg
0.010g/cal
0.07:1
Glazed Jelly Stick
480cal
4g
59g
25g
11g
0g
58g
380mg
37g
1g
30mg
0.008g/cal
0.07:1
Glazed Lemon Donut
300cal
3g
39g
15g
7g
0g
38g
350mg
17g
1g
0mg
0.010g/cal
0.08:1
Glazed Old Fashioned Donut
340cal
4g
39g
19g
8g
0g
38g
320mg
19g
1g
25mg
0.012g/cal
0.10:1
Glazed Stick
410cal
4g
43g
25g
11g
0g
42g
370mg
21g
1g
30mg
0.010g/cal
0.09:1
Glazed Strawberry Donut
320cal
3g
45g
14g
6g
0g
44g
350mg
21g
1g
0mg
0.009g/cal
0.07:1
Halloween Donut
280cal
5g
40g
12g
4.5g
0g
39g
290mg
19g
1g
0mg
0.018g/cal
0.13:1
Heart Shaped Donut (Boston Kreme)
270cal
5g
39g
11g
4.5g
0g
38g
340mg
18g
1g
0mg
0.019g/cal
0.13:1
Hershey's Kisses Donut
460cal
6g
52g
24g
13g
0g
50g
360mg
31g
2g
5mg
0.013g/cal
0.12:1
Holiday Brownie Crumble Donut
310cal
5g
43g
13g
5g
0g
42g
300mg
20g
1g
0mg
0.016g/cal
0.12:1
Holly Berry Sprinkles Donut
290cal
3g
35g
16g
7g
0g
34g
340mg
15g
1g
0mg
0.010g/cal
0.09:1
Jelly Donut
270cal
3g
32g
14g
6g
0g
31g
330mg
15g
1g
0mg
0.011g/cal
0.09:1
Jelly Stick
440cal
4g
50g
25g
11g
0g
49g
380mg
29g
1g
30mg
0.009g/cal
0.08:1
Lemon Donut
260cal
3g
29g
15g
7g
0g
28g
350mg
10g
1g
0mg
0.012g/cal
0.10:1
Lemon Stick
430cal
4g
44g
26g
12g
0g
43g
400mg
21g
1g
30mg
0.009g/cal
0.09:1
Maple Creme Donut
330cal
3g
36g
19g
8g
0g
35g
350mg
17g
1g
0mg
0.009g/cal
0.08:1
Maple Frosted Donut
270cal
3g
32g
15g
7g
0g
31g
340mg
14g
1g
0mg
0.011g/cal
0.09:1
Maple Vanilla Creme Donut
360cal
3g
43g
20g
8g
0g
42g
360mg
24g
1g
0mg
0.008g/cal
0.07:1
Matcha Topped Donut
250cal
4g
34g
11g
4.5g
0g
33g
270mg
14g
1g
0mg
0.016g/cal
0.12:1
Old Fashioned Cake Donut
290cal
4g
28g
19g
8g
0g
27g
320mg
10g
1g
25mg
0.014g/cal
0.14:1
Peanut Donut
450cal
7g
48g
26g
10g
0g
46g
330mg
26g
2g
25mg
0.016g/cal
0.15:1
Powdered Donut
320cal
4g
33g
19g
9g
0g
32g
320mg
14g
1g
25mg
0.013g/cal
0.12:1
Powdered Stick
390cal
4g
37g
25g
12g
0g
36g
370mg
15g
1g
30mg
0.010g/cal
0.11:1
Pumpkin Donut
380cal
3g
41g
22g
11g
0g
40g
360mg
20g
1g
25mg
0.008g/cal
0.07:1
Sour Cream Donut
340cal
4g
42g
17g
7g
0.5g
41g
370mg
20g
1g
0mg
0.012g/cal
0.10:1
Spicy Ghost Pepper Donut
260cal
4g
36g
11g
4.5g
0g
35g
300mg
16g
1g
0mg
0.015g/cal
0.11:1
Spider Donut
350cal
4g
42g
19g
8g
0g
41g
430mg
19g
1g
0mg
0.011g/cal
0.10:1
Spring Fling Donut
290cal
3g
35g
15g
7g
0g
34g
340mg
16g
1g
0mg
0.010g/cal
0.09:1
Strawberry Frosted Donut
280cal
3g
32g
15g
7g
0g
31g
340mg
14g
1g
0mg
0.011g/cal
0.09:1
Strawberry Frosted Sprinkles Donut
290cal
3g
35g
16g
7g
0g
34g
340mg
15g
1g
0mg
0.010g/cal
0.09:1
Strawberry Long John
340cal
5g
43g
17g
7g
0g
42g
310mg
18g
1g
0mg
0.015g/cal
0.12:1
Stroopwafel Donut
290cal
5g
39g
13g
5g
0g
38g
310mg
16g
1g
0mg
0.017g/cal
0.13:1
Sugared Stick
380cal
4g
34g
25g
11g
0g
33g
370mg
14g
1g
30mg
0.011g/cal
0.12:1
Taillight Donut
340cal
3g
39g
19g
8g
0g
38g
360mg
20g
1g
0mg
0.009g/cal
0.08:1
Toasted Coconut Donut
420cal
4g
47g
24g
13g
0g
45g
330mg
27g
2g
25mg
0.010g/cal
0.09:1
Vanilla Creme Donut
330cal
3g
35g
20g
8g
0g
34g
350mg
17g
1g
0mg
0.009g/cal
0.09:1
Vanilla Frosted Donut
280cal
3g
32g
15g
7g
0g
31g
340mg
14g
1g
0mg
0.011g/cal
0.09:1
Vanilla Headlight Donut
340cal
3g
39g
19g
8g
0g
38g
360mg
20g
1g
0mg
0.009g/cal
0.08:1
Vanilla Long John
340cal
5g
43g
17g
7g
0g
42g
310mg
18g
1g
0mg
0.015g/cal
0.12:1
Munchkins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cider Munchkins
60cal
1g
7g
4g
1.5g
0g
7g
70mg
3g
0g
5mg
0.017g/cal
0.14:1
Butternut Munchkin
90cal
1g
12g
4g
2g
0g
12g
50mg
8g
0g
5mg
0.011g/cal
0.08:1
Cinnamon Munchkin
60cal
1g
6g
4g
1.5g
0g
6g
65mg
3g
0g
5mg
0.017g/cal
0.17:1
Cornbread Munchkin
70cal
1g
10g
2.5g
1g
0g
10g
80mg
6g
0g
0mg
0.014g/cal
0.10:1
Glazed Blueberry Munchkin
70cal
1g
9g
4g
1.5g
0g
9g
50mg
5g
0g
5mg
0.014g/cal
0.11:1
Glazed Chocolate Munchkin
70cal
1g
8g
4g
1.5g
0g
8g
95mg
4g
0g
0mg
0.014g/cal
0.13:1
Glazed Munchkin
70cal
1g
7g
4g
2g
0g
7g
80mg
3g
0g
0mg
0.014g/cal
0.14:1
Glazed Old Fashioned Munchkin
70cal
1g
9g
4g
1.5g
0g
9g
50mg
4g
0g
5mg
0.014g/cal
0.11:1
Jelly Munchkin
70cal
1g
8g
4g
2g
0g
8g
80mg
4g
0g
0mg
0.014g/cal
0.13:1
Old Fashioned Munchkin
60cal
1g
6g
4g
1.5g
0g
6g
50mg
2g
0g
5mg
0.017g/cal
0.17:1
Powdered Munchkin
60cal
1g
7g
4g
1.5g
0g
7g
50mg
3g
0g
5mg
0.017g/cal
0.14:1
Pumpkin Munchkins
70cal
1g
8g
4g
2g
0g
8g
65mg
4g
0g
5mg
0.014g/cal
0.13:1
Refreshers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cranberry Coconut Refresher (Medium)
180cal
1g
33g
4.5g
3.5g
0g
33g
65mg
30g
0g
0mg
0.006g/cal
0.03:1
Apple Cranberry Refresher (Medium)
130cal
1g
31g
0g
0g
0g
31g
15mg
29g
0g
0mg
0.008g/cal
0.03:1
Blueberry Lemonade Refresher (Medium)
230cal
0g
57g
0g
0g
0g
57g
15mg
55g
0g
0mg
0.0000
0.000
Blueberry Pomegranate Dunkin' Refreshers (Medium)
130cal
1g
30g
0g
0g
0g
30g
10mg
28g
0g
0mg
0.008g/cal
0.03:1
Golden Peach Coconut Refreshers (Medium)
180cal
1g
34g
4.5g
3.5g
0g
34g
65mg
30g
0g
0mg
0.006g/cal
0.03:1
Peach Lemonade Refresher (Medium)
240cal
0g
59g
0g
0g
0g
59g
20mg
56g
0g
0mg
0.0000
0.000
Peach Passion Fruit Dunkin' Refreshers (Medium)
130cal
1g
32g
0g
0g
0g
32g
15mg
29g
0g
0mg
0.008g/cal
0.03:1
Pink Strawberry Coconut Refreshers (Medium)
170cal
1g
31g
4.5g
3.5g
0g
31g
65mg
28g
0g
0mg
0.006g/cal
0.03:1
Purple Pomegranate Coconut Refreshers (Medium)
170cal
1g
31g
4.5g
3.5g
0g
31g
60mg
29g
0g
0mg
0.006g/cal
0.03:1
Strawberry Dragonfruit Dunkin' Refreshers (Medium)
130cal
1g
29g
0g
0g
0g
29g
15mg
27g
0g
0mg
0.008g/cal
0.03:1
Strawberry Lemonade Refresher (Medium)
230cal
0g
56g
0g
0g
0g
56g
20mg
54g
0g
0mg
0.0000
0.000
Bakery Favorites
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Fritter
420cal
6g
58g
19g
8g
0g
56g
380mg
24g
2g
0mg
0.014g/cal
0.10:1
Biscuit
320cal
6g
35g
17g
10g
0g
34g
740mg
3g
1g
0mg
0.019g/cal
0.17:1
Chocolate Croissant
290cal
6g
33g
16g
10g
0g
31g
280mg
10g
2g
50mg
0.021g/cal
0.18:1
Coffee Cake (Original)
230cal
3g
33g
9g
3g
0g
32g
180mg
20g
1g
25mg
0.013g/cal
0.09:1
Cranberry Orange Muffin
510cal
6g
88g
15g
3g
0g
84g
470mg
53g
4g
60mg
0.012g/cal
0.07:1
Danish (Apple Cheese)
400cal
5g
53g
19g
8g
0g
52g
310mg
29g
1g
5mg
0.013g/cal
0.09:1
Donut Fries
240cal
4g
22g
14g
7g
0g
21g
220mg
5g
1g
20mg
0.017g/cal
0.18:1
English Muffin
140cal
4g
30g
1g
0g
0g
24g
110mg
1g
6g
0mg
0.029g/cal
0.13:1
Flatbread
160cal
5g
29g
3g
0.5g
0g
26g
270mg
2g
3g
0mg
0.031g/cal
0.17:1
French Roll
260cal
9g
52g
2g
0g
0g
50g
550mg
2g
2g
0mg
0.035g/cal
0.17:1
Gluten Free Brownie
350cal
3g
48g
16g
2g
0g
46g
180mg
34g
2g
50mg
0.009g/cal
0.06:1
Maple Sugar Snacking Bacon
190cal
10g
10g
12g
4.5g
0g
10g
500mg
9g
0g
35mg
0.053g/cal
1.00:1
Muffin (Honey Bran Raisin)
440cal
7g
74g
13g
2.5g
0g
70g
350mg
39g
4g
50mg
0.016g/cal
0.09:1
Oatmeal Raisin Cookie
220cal
3g
36g
7g
4g
0g
34g
150mg
20g
2g
40mg
0.014g/cal
0.08:1
Plain Croissant
340cal
6g
37g
18g
8g
0g
36g
350mg
5g
1g
0mg
0.018g/cal
0.16:1
Protein Muffin
480cal
16g
61g
20g
4g
0g
58g
500mg
26g
3g
5mg
0.033g/cal
0.26:1
Pumpkin Muffin
550cal
38g
77g
24g
5g
0g
75g
400mg
40g
2g
50mg
0.069g/cal
0.49:1
Sweet Black Pepper Snacking Bacon
190cal
10g
10g
12g
4.5g
0g
10g
500mg
9g
0g
35mg
0.053g/cal
1.00:1
Triple Chocolate Cookie
250cal
3g
34g
12g
7g
0g
33g
190mg
22g
1g
40mg
0.012g/cal
0.09:1
Warm Chocolate Chip Cookie
250cal
3g
36g
11g
7g
0g
35g
110mg
24g
1g
30mg
0.012g/cal
0.08:1
Sandwiches & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Bacon Sandwich
580cal
32g
63g
22g
8g
0g
61g
1200mg
10g
2g
70mg
0.055g/cal
0.51:1
Chicken Salad Croissant Sandwich
580cal
16g
42g
39g
11g
0g
40g
850mg
7g
2g
45mg
0.028g/cal
0.38:1
Grilled Cheese Melt
480cal
21g
54g
20g
11g
0g
51g
1120mg
1g
3g
55mg
0.044g/cal
0.39:1
Grilled Cheese Melt with Ham
510cal
25g
55g
21g
11g
0g
52g
1390mg
1g
3g
70mg
0.049g/cal
0.45:1
Ham and Cheddar Sandwich
390cal
22g
50g
12g
5g
0g
48g
1130mg
9g
2g
45mg
0.056g/cal
0.44:1
Snack n Go Wrap (Chicken)
320cal
17g
20g
19g
6g
0g
19g
720mg
2g
1g
45mg
0.053g/cal
0.85:1
Texas Toast Grilled Cheese (with Ham)
530cal
23g
41g
30g
13g
0.5g
40g
1200mg
4g
1g
55mg
0.043g/cal
0.56:1
Tomato Pesto Grilled Cheese
520cal
20g
60g
22g
9g
0g
55g
1110mg
4g
5g
45mg
0.038g/cal
0.33:1
Tuna Salad Sandwich
580cal
22g
68g
25g
3.5g
0g
64g
1120mg
7g
4g
40mg
0.038g/cal
0.32:1
Turkey Sausage Flatbread Sandwich
480cal
26g
32g
28g
9g
0g
28g
960mg
2g
4g
215mg
0.054g/cal
0.81:1
Turkey, Cheddar & Bacon Ciabatta Sandwich
440cal
26g
47g
17g
7g
0g
45g
1220mg
5g
2g
60mg
0.059g/cal
0.55:1
Waffle Breaded Chicken Tenders
290cal
19g
19g
15g
3g
0g
19g
650mg
2g
0g
45mg
0.066g/cal
1.00:1
Bagels
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cinnamon Raisin Bagel
320cal
12g
66g
1g
0g
0g
62g
500mg
14g
4g
0mg
0.037g/cal
0.18:1
Everything Bagel
340cal
12g
67g
3g
0g
0g
62g
630mg
7g
5g
0mg
0.035g/cal
0.18:1
Multigrain Bagel
350cal
15g
63g
7g
0.5g
0g
55g
450mg
8g
8g
0mg
0.043g/cal
0.24:1
Plain Bagel
310cal
11g
64g
1g
0g
0g
60g
620mg
7g
4g
0mg
0.035g/cal
0.17:1
Sesame Bagel
350cal
12g
65g
5g
1g
0g
60g
630mg
7g
5g
0mg
0.034g/cal
0.18:1
Stuffed Bagel Minis (Everything)
260cal
8g
34g
12g
7g
0g
31g
400mg
5g
3g
30mg
0.031g/cal
0.24:1
White Cheddar Bagel Twist
390cal
16g
64g
8g
4g
0g
60g
760mg
7g
4g
25mg
0.041g/cal
0.25:1
Coolattas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pineapple Coolatta (Medium)
340cal
0g
85g
0g
0g
0g
85g
30mg
80g
0g
0mg
0.0000
0.000