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Dunkin' Donuts Nutrition Facts and Calories
Breakfast
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
All You Can Meat Breakfast Sandwich
800cal
31g
42g
56g
21g
0g
41g
1540mg
7g
1g
235mg
0.039g/cal
0.74:1
All You Can Meat Wake-Up Wrap
330cal
15g
15g
23g
8g
0g
14g
920mg
1g
1g
125mg
0.045g/cal
1.00:1
Angus Steak and Egg Sandwich
630cal
34g
67g
26g
11g
1g
62g
1270mg
7g
5g
225mg
0.054g/cal
0.51:1
Avocado & Roasted Tomato Toast
260cal
7g
37g
10g
1.5g
0g
30g
630mg
4g
7g
0mg
0.027g/cal
0.19:1
Avocado Toast
240cal
6g
34g
11g
1.5g
0g
28g
530mg
1g
6g
0mg
0.025g/cal
0.18:1
Bacon & Cheese Rollups
370cal
16g
28g
22g
9g
0g
27g
1160mg
3g
1g
55mg
0.043g/cal
0.57:1
Bacon Avocado Toast
290cal
10g
32g
14g
3.5g
0g
27g
740mg
2g
5g
15mg
0.034g/cal
0.31:1
Bacon Egg & Cheese Sandwich (on Bagel)
520cal
23g
67g
18g
6g
0g
62g
1110mg
7g
5g
180mg
0.044g/cal
0.34:1
Bacon, Egg & Cheese Wake-Up Wrap
210cal
10g
14g
13g
5g
0g
13g
480mg
1g
1g
95mg
0.048g/cal
0.71:1
Beyond Sausage Sandwich
480cal
24g
39g
24g
8g
0g
37g
920mg
4g
2g
175mg
0.050g/cal
0.62:1
Beyond Sausage Wake Up Wrap
250cal
12g
15g
15g
6g
0g
14g
600mg
1g
1g
95mg
0.048g/cal
0.80:1
Big n Toasted
690cal
29g
44g
43g
14g
0g
42g
1230mg
3g
2g
345mg
0.042g/cal
0.66:1
Chorizo Burrito Bowl
350cal
19g
19g
22g
9g
0g
17g
850mg
3g
2g
260mg
0.054g/cal
1.00:1
Croissant Stuffer (Chicken, Bacon & Cheese)
330cal
14g
29g
18g
10g
0g
26g
710mg
6g
3g
55mg
0.042g/cal
0.48:1
Egg & Cheese Wake-Up Wrap
180cal
8g
13g
11g
4g
0g
12g
400mg
1g
1g
90mg
0.044g/cal
0.62:1
Egg White Bowl
250cal
14g
20g
11g
4g
0g
20g
490mg
3g
0g
15mg
0.056g/cal
0.70:1
Egg White Flatbread
320cal
17g
33g
13g
6g
0g
29g
610mg
3g
4g
30mg
0.053g/cal
0.52:1
Egg White Veggie Wake-Up Wrap
190cal
11g
14g
11g
5g
0g
13g
380mg
1g
1g
25mg
0.058g/cal
0.79:1
Egg and Cheese Sandwich (on Bagel)
470cal
20g
67g
14g
5g
0g
62g
950mg
7g
5g
170mg
0.043g/cal
0.30:1
Fire Roasted Veggie Burrito Bowl
250cal
15g
18g
13g
6g
0g
15g
650mg
4g
3g
200mg
0.060g/cal
0.83:1
Ham & Cheese Rollups
280cal
13g
27g
13g
6g
0g
26g
1050mg
2g
1g
40mg
0.046g/cal
0.48:1
Ham Egg and Cheese Sandwich (on Bagel)
500cal
24g
67g
15g
5g
0g
62g
1220mg
7g
5g
180mg
0.048g/cal
0.36:1
Ham, Egg & Cheese Wake-Up Wrap
200cal
10g
14g
11g
4.5g
0g
13g
530mg
1g
1g
95mg
0.050g/cal
0.71:1
Hash Browns
140cal
2g
17g
8g
1g
0g
15g
480mg
0g
2g
0mg
0.014g/cal
0.12:1
Holiday Spice Bacon Wake-Up Wrap
240cal
9g
19g
14g
4.5g
0g
18g
650mg
3g
1g
95mg
0.037g/cal
0.47:1
Holiday Spice Veggie Bacon Breakfast Sandwich
650cal
18g
55g
39g
14g
0g
52g
1050mg
16g
3g
180mg
0.028g/cal
0.33:1
Hummus & Roasted Tomato Toast
300cal
8g
39g
13g
1.5g
0g
33g
690mg
5g
6g
0mg
0.027g/cal
0.21:1
Hummus Toast
250cal
7g
33g
11g
1.5g
0g
29g
570mg
1g
4g
0mg
0.028g/cal
0.21:1
Maple Sugar Bacon Breakfast Sandwich
640cal
22g
48g
40g
16g
0g
47g
1000mg
13g
1g
200mg
0.034g/cal
0.46:1
Maple Sugar Bacon Wake Up Wrap
250cal
11g
18g
15g
6g
0g
18g
650mg
5g
0g
105mg
0.044g/cal
0.61:1
Multigrain Brown Sugar Oatmeal with Dried Fruit Topping
310cal
5g
66g
2g
0g
0g
61g
260mg
40g
5g
0mg
0.016g/cal
0.08:1
Omelet Bites (Bacon & Cheddar)
280cal
17g
7g
19g
10g
0.5g
7g
520mg
2g
0g
185mg
0.061g/cal
2.43:1
Pancake Minis
230cal
10g
38g
4.5g
1.5g
0g
37g
260mg
22g
1g
20mg
0.043g/cal
0.26:1
Power Breakfast Sandwich
370cal
24g
26g
20g
6g
0g
22g
1070mg
5g
4g
60mg
0.065g/cal
0.92:1
Sausage Egg and Cheese Sandwich (on Bagel)
680cal
28g
67g
33g
12g
0g
62g
1440mg
7g
5g
215mg
0.041g/cal
0.42:1
Sausage Scramble Bowl
450cal
21g
10g
35g
13g
0g
10g
900mg
3g
0g
355mg
0.047g/cal
2.10:1
Sausage, Egg & Cheese Wake-Up Wrap
290cal
12g
14g
20g
8g
0g
13g
650mg
1g
1g
110mg
0.041g/cal
0.86:1
Sourdough Breakfast Sandwich
650cal
31g
58g
32g
11g
0g
55g
1360mg
2g
3g
365mg
0.048g/cal
0.53:1
Southwest Veggie Power Sandwich
410cal
26g
39g
17g
5g
0g
30g
800mg
6g
9g
25mg
0.063g/cal
0.67:1
Southwest Veggie Wake-Up Wrap
250cal
14g
21g
12g
5g
0g
18g
520mg
2g
3g
20mg
0.056g/cal
0.67:1
Steak and Cheese Rollups
310cal
17g
27g
15g
7g
0g
26g
980mg
2g
1g
50mg
0.055g/cal
0.63:1
Sweet Black Pepper Bacon Breakfast Sandwich
650cal
23g
46g
41g
17g
0g
45g
850mg
11g
1g
205mg
0.035g/cal
0.50:1
Sweet Black Pepper Bacon Wake-Up Wrap
250cal
12g
16g
15g
6g
0g
15g
560mg
2g
1g
100mg
0.048g/cal
0.75:1
Turkey Sausage Wake-Up Wrap
280cal
15g
13g
18g
7g
0g
12g
560mg
0g
1g
120mg
0.054g/cal
1.15:1
Veggie Bacon and Veggie Sausage Croissant Sandwich
620cal
25g
46g
37g
14g
0g
43g
1070mg
6g
3g
180mg
0.040g/cal
0.54:1
Veggie Bacon and Veggie Sausage Wake-Up Wrap
240cal
12g
17g
13g
4.5g
0g
16g
660mg
1g
1g
95mg
0.050g/cal
0.71:1
Donuts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cider Donut
380cal
3g
41g
22g
11g
0g
40g
360mg
20g
1g
25mg
0.008g/cal
0.07:1
Apple Crumb Donut
320cal
3g
42g
15g
7g
0g
41g
350mg
21g
1g
0mg
0.009g/cal
0.07:1
Apple Stick
420cal
4g
44g
25g
12g
0g
43g
390mg
20g
1g
30mg
0.010g/cal
0.09:1
Apple n Spice Donut
260cal
3g
29g
14g
6g
0g
28g
340mg
9g
1g
0mg
0.012g/cal
0.10:1
Bavarian Creme Donut
270cal
4g
31g
15g
7g
0g
30g
350mg
9g
1g
0mg
0.015g/cal
0.13:1
Berry Powdered Donut
330cal
4g
34g
20g
9g
0g
33g
320mg
14g
1g
20mg
0.012g/cal
0.12:1
Bismark
490cal
5g
62g
25g
10g
0g
61g
350mg
37g
1g
0mg
0.010g/cal
0.08:1
Boston Kreme Donut
300cal
3g
37g
16g
7g
0g
36g
360mg
17g
1g
0mg
0.010g/cal
0.08:1
Brownie Batter Donut
330cal
5g
48g
14g
6g
0g
46g
320mg
25g
2g
0mg
0.015g/cal
0.10:1
Butternut Donut
410cal
4g
55g
20g
9g
0g
54g
330mg
33g
1g
25mg
0.010g/cal
0.07:1
Caramel Chocoholic Donut
400cal
4g
47g
22g
11g
0g
45g
430mg
25g
2g
0mg
0.010g/cal
0.09:1
Celebration Donut
520cal
3g
42g
37g
18g
0g
41g
310mg
24g
1g
25mg
0.006g/cal
0.07:1
Chocolate Butternut Donut
410cal
4g
54g
20g
10g
0g
52g
430mg
31g
2g
0mg
0.010g/cal
0.07:1
Chocolate Coconut Donut
400cal
4g
45g
23g
12g
0g
43g
420mg
22g
2g
0mg
0.010g/cal
0.09:1
Chocolate Creme Donut
320cal
4g
35g
19g
8g
0g
34g
360mg
14g
1g
0mg
0.013g/cal
0.11:1
Chocolate Dipped French Cruller
310cal
3g
33g
19g
9g
0g
33g
160mg
20g
0g
50mg
0.010g/cal
0.09:1
Chocolate Frosted Cake Donut
350cal
4g
40g
19g
9g
0g
39g
340mg
20g
1g
25mg
0.011g/cal
0.10:1
Chocolate Frosted Donut
280cal
3g
31g
15g
7g
0g
30g
340mg
13g
1g
0mg
0.011g/cal
0.10:1
Chocolate Frosted Donut with Sprinkles
290cal
3g
34g
16g
7g
0g
33g
340mg
14g
1g
0mg
0.010g/cal
0.09:1
Chocolate Headlight Donut
330cal
4g
39g
18g
8g
0g
38g
360mg
18g
1g
0mg
0.012g/cal
0.10:1
Chocolate Long John
340cal
5g
42g
17g
7g
0g
40g
320mg
16g
2g
0mg
0.015g/cal
0.12:1
Cinnamon Donut
310cal
4g
32g
19g
9g
0g
31g
320mg
13g
1g
25mg
0.013g/cal
0.13:1
Cinnamon Stick
380cal
4g
35g
25g
12g
0g
34g
370mg
13g
1g
30mg
0.011g/cal
0.11:1
Coconut Donut
400cal
4g
46g
22g
12g
0g
44g
330mg
25g
2g
25mg
0.010g/cal
0.09:1
Coffee Roll
390cal
7g
51g
18g
7g
0g
49g
410mg
17g
2g
0mg
0.018g/cal
0.14:1
Cookie Dough and Brownie Batter Double Filled Donut
480cal
5g
64g
23g
11g
0g
62g
410mg
37g
2g
5mg
0.010g/cal
0.08:1
Cornbread Donut
380cal
4g
45g
20g
9g
0g
43g
420mg
31g
2g
10mg
0.011g/cal
0.09:1
Cupids Choice Donut
290cal
4g
43g
11g
5g
0g
42g
340mg
20g
1g
0mg
0.014g/cal
0.09:1
Dear Santa Donut
350cal
4g
43g
19g
9g
0g
42g
390mg
20g
1g
5mg
0.011g/cal
0.09:1
Double Chocolate Donut
350cal
4g
39g
20g
9g
0g
37g
440mg
18g
2g
0mg
0.011g/cal
0.10:1
Dunkfetti Donut
490cal
3g
39g
36g
18g
0g
38g
300mg
22g
1g
25mg
0.006g/cal
0.08:1
Eclair
380cal
5g
50g
18g
7g
0g
48g
350mg
22g
2g
0mg
0.013g/cal
0.10:1
French Cruller
260cal
2g
21g
18g
9g
0g
21g
140mg
10g
0g
50mg
0.008g/cal
0.10:1
Frosted Snowflake Donut
270cal
4g
37g
11g
4.5g
0g
36g
280mg
16g
1g
0mg
0.015g/cal
0.11:1
Frosted Vanilla Creme Donut
360cal
3g
43g
20g
9g
0g
42g
370mg
24g
1g
0mg
0.008g/cal
0.07:1
Glazed Blueberry Donut
340cal
4g
43g
16g
7g
0g
42g
380mg
21g
1g
30mg
0.012g/cal
0.09:1
Glazed Chocolate Donut
340cal
3g
38g
19g
9g
0g
37g
420mg
17g
1g
0mg
0.009g/cal
0.08:1
Glazed Chocolate Stick
410cal
4g
42g
25g
11g
0g
40g
540mg
20g
2g
0mg
0.010g/cal
0.10:1
Glazed Donut
260cal
3g
31g
14g
6g
0g
30g
330mg
12g
1g
0mg
0.012g/cal
0.10:1
Glazed Jelly Donut
310cal
3g
43g
14g
6g
0g
42g
340mg
14g
1g
0mg
0.010g/cal
0.07:1
Glazed Jelly Stick
480cal
4g
59g
25g
11g
0g
58g
380mg
37g
1g
30mg
0.008g/cal
0.07:1
Glazed Lemon Donut
300cal
3g
39g
15g
7g
0g
38g
350mg
17g
1g
0mg
0.010g/cal
0.08:1
Glazed Old Fashioned Donut
340cal
4g
39g
19g
8g
0g
38g
320mg
19g
1g
25mg
0.012g/cal
0.10:1
Glazed Stick
410cal
4g
43g
25g
11g
0g
42g
370mg
21g
1g
30mg
0.010g/cal
0.09:1
Glazed Strawberry Donut
320cal
3g
45g
14g
6g
0g
44g
350mg
21g
1g
0mg
0.009g/cal
0.07:1
Halloween Donut
280cal
5g
40g
12g
4.5g
0g
39g
290mg
19g
1g
0mg
0.018g/cal
0.13:1
Heart Shaped Donut (Boston Kreme)
270cal
5g
39g
11g
4.5g
0g
38g
340mg
18g
1g
0mg
0.019g/cal
0.13:1
Hershey's Kisses Donut
460cal
6g
52g
24g
13g
0g
50g
360mg
31g
2g
5mg
0.013g/cal
0.12:1
Holiday Brownie Crumble Donut
310cal
5g
43g
13g
5g
0g
42g
300mg
20g
1g
0mg
0.016g/cal
0.12:1
Holly Berry Sprinkles Donut
290cal
3g
35g
16g
7g
0g
34g
340mg
15g
1g
0mg
0.010g/cal
0.09:1
Jelly Donut
270cal
3g
32g
14g
6g
0g
31g
330mg
15g
1g
0mg
0.011g/cal
0.09:1
Jelly Stick
440cal
4g
50g
25g
11g
0g
49g
380mg
29g
1g
30mg
0.009g/cal
0.08:1
Lemon Donut
260cal
3g
29g
15g
7g
0g
28g
350mg
10g
1g
0mg
0.012g/cal
0.10:1
Lemon Stick
430cal
4g
44g
26g
12g
0g
43g
400mg
21g
1g
30mg
0.009g/cal
0.09:1
Maple Creme Donut
330cal
3g
36g
19g
8g
0g
35g
350mg
17g
1g
0mg
0.009g/cal
0.08:1
Maple Frosted Donut
270cal
3g
32g
15g
7g
0g
31g
340mg
14g
1g
0mg
0.011g/cal
0.09:1
Maple Vanilla Creme Donut
360cal
3g
43g
20g
8g
0g
42g
360mg
24g
1g
0mg
0.008g/cal
0.07:1
Matcha Topped Donut
250cal
4g
34g
11g
4.5g
0g
33g
270mg
14g
1g
0mg
0.016g/cal
0.12:1
Old Fashioned Cake Donut
290cal
4g
28g
19g
8g
0g
27g
320mg
10g
1g
25mg
0.014g/cal
0.14:1
Peanut Donut
450cal
7g
48g
26g
10g
0g
46g
330mg
26g
2g
25mg
0.016g/cal
0.15:1
Powdered Donut
320cal
4g
33g
19g
9g
0g
32g
320mg
14g
1g
25mg
0.013g/cal
0.12:1
Powdered Stick
390cal
4g
37g
25g
12g
0g
36g
370mg
15g
1g
30mg
0.010g/cal
0.11:1
Pumpkin Donut
380cal
3g
41g
22g
11g
0g
40g
360mg
20g
1g
25mg
0.008g/cal
0.07:1
Sour Cream Donut
340cal
4g
42g
17g
7g
0.5g
41g
370mg
20g
1g
0mg
0.012g/cal
0.10:1
Spicy Ghost Pepper Donut
260cal
4g
36g
11g
4.5g
0g
35g
300mg
16g
1g
0mg
0.015g/cal
0.11:1
Spider Donut
350cal
4g
42g
19g
8g
0g
41g
430mg
19g
1g
0mg
0.011g/cal
0.10:1
Spring Fling Donut
290cal
3g
35g
15g
7g
0g
34g
340mg
16g
1g
0mg
0.010g/cal
0.09:1
Strawberry Frosted Donut
280cal
3g
32g
15g
7g
0g
31g
340mg
14g
1g
0mg
0.011g/cal
0.09:1
Strawberry Frosted Sprinkles Donut
290cal
3g
35g
16g
7g
0g
34g
340mg
15g
1g
0mg
0.010g/cal
0.09:1
Strawberry Long John
340cal
5g
43g
17g
7g
0g
42g
310mg
18g
1g
0mg
0.015g/cal
0.12:1
Stroopwafel Donut
290cal
5g
39g
13g
5g
0g
38g
310mg
16g
1g
0mg
0.017g/cal
0.13:1
Sugared Stick
380cal
4g
34g
25g
11g
0g
33g
370mg
14g
1g
30mg
0.011g/cal
0.12:1
Taillight Donut
340cal
3g
39g
19g
8g
0g
38g
360mg
20g
1g
0mg
0.009g/cal
0.08:1
Toasted Coconut Donut
420cal
4g
47g
24g
13g
0g
45g
330mg
27g
2g
25mg
0.010g/cal
0.09:1
Vanilla Creme Donut
330cal
3g
35g
20g
8g
0g
34g
350mg
17g
1g
0mg
0.009g/cal
0.09:1
Vanilla Frosted Donut
280cal
3g
32g
15g
7g
0g
31g
340mg
14g
1g
0mg
0.011g/cal
0.09:1
Vanilla Headlight Donut
340cal
3g
39g
19g
8g
0g
38g
360mg
20g
1g
0mg
0.009g/cal
0.08:1
Vanilla Long John
340cal
5g
43g
17g
7g
0g
42g
310mg
18g
1g
0mg
0.015g/cal
0.12:1
Munchkins
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cider Munchkins
60cal
1g
7g
4g
1.5g
0g
7g
70mg
3g
0g
5mg
0.017g/cal
0.14:1
Butternut Munchkin
90cal
1g
12g
4g
2g
0g
12g
50mg
8g
0g
5mg
0.011g/cal
0.08:1
Cinnamon Munchkin
60cal
1g
6g
4g
1.5g
0g
6g
65mg
3g
0g
5mg
0.017g/cal
0.17:1
Cornbread Munchkin
70cal
1g
10g
2.5g
1g
0g
10g
80mg
6g
0g
0mg
0.014g/cal
0.10:1
Glazed Blueberry Munchkin
70cal
1g
9g
4g
1.5g
0g
9g
50mg
5g
0g
5mg
0.014g/cal
0.11:1
Glazed Chocolate Munchkin
70cal
1g
8g
4g
1.5g
0g
8g
95mg
4g
0g
0mg
0.014g/cal
0.13:1
Glazed Munchkin
70cal
1g
7g
4g
2g
0g
7g
80mg
3g
0g
0mg
0.014g/cal
0.14:1
Glazed Old Fashioned Munchkin
70cal
1g
9g
4g
1.5g
0g
9g
50mg
4g
0g
5mg
0.014g/cal
0.11:1
Jelly Munchkin
70cal
1g
8g
4g
2g
0g
8g
80mg
4g
0g
0mg
0.014g/cal
0.13:1
Old Fashioned Munchkin
60cal
1g
6g
4g
1.5g
0g
6g
50mg
2g
0g
5mg
0.017g/cal
0.17:1
Powdered Munchkin
60cal
1g
7g
4g
1.5g
0g
7g
50mg
3g
0g
5mg
0.017g/cal
0.14:1
Pumpkin Munchkins
70cal
1g
8g
4g
2g
0g
8g
65mg
4g
0g
5mg
0.014g/cal
0.13:1
Refreshers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Cranberry Coconut Refresher (Medium)
180cal
1g
33g
4.5g
3.5g
0g
33g
65mg
30g
0g
0mg
0.006g/cal
0.03:1
Apple Cranberry Refresher (Medium)
130cal
1g
31g
0g
0g
0g
31g
15mg
29g
0g
0mg
0.008g/cal
0.03:1
Blueberry Lemonade Refresher (Small)
160cal
0g
38g
0g
0g
0g
38g
10mg
37g
0g
0mg
0.000g/cal
0.00:1
Blueberry Pomegranate Dunkin' Refreshers (Medium)
130cal
1g
30g
0g
0g
0g
30g
10mg
28g
0g
0mg
0.008g/cal
0.03:1
Golden Peach Coconut Refreshers (Medium)
180cal
1g
34g
4.5g
3.5g
0g
34g
65mg
30g
0g
0mg
0.006g/cal
0.03:1
Peach Lemonade Refresher (Medium)
240cal
0g
59g
0g
0g
0g
59g
20mg
56g
0g
0mg
0.000g/cal
0.00:1
Peach Passion Fruit Dunkin' Refreshers (Medium)
130cal
1g
32g
0g
0g
0g
32g
15mg
29g
0g
0mg
0.008g/cal
0.03:1
Pink Strawberry Coconut Refreshers (Medium)
170cal
1g
31g
4.5g
3.5g
0g
31g
65mg
28g
0g
0mg
0.006g/cal
0.03:1
Purple Pomegranate Coconut Refreshers (Medium)
170cal
1g
31g
4.5g
3.5g
0g
31g
60mg
29g
0g
0mg
0.006g/cal
0.03:1
Strawberry Dragonfruit Dunkin' Refreshers (Medium)
130cal
1g
29g
0g
0g
0g
29g
15mg
27g
0g
0mg
0.008g/cal
0.03:1
Strawberry Lemonade Refresher (Medium)
230cal
0g
56g
0g
0g
0g
56g
20mg
54g
0g
0mg
0.000g/cal
0.00:1
Bakery Favorites
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Fritter
420cal
6g
58g
19g
8g
0g
56g
380mg
24g
2g
0mg
0.014g/cal
0.10:1
Biscuit
320cal
6g
35g
17g
10g
0g
34g
740mg
3g
1g
0mg
0.019g/cal
0.17:1
Chocolate Croissant
290cal
6g
33g
16g
10g
0g
31g
280mg
10g
2g
50mg
0.021g/cal
0.18:1
Coffee Cake (Original)
230cal
3g
33g
9g
3g
0g
32g
180mg
20g
1g
25mg
0.013g/cal
0.09:1
Cranberry Orange Muffin
510cal
6g
88g
15g
3g
0g
84g
470mg
53g
4g
60mg
0.012g/cal
0.07:1
Danish (Apple Cheese)
400cal
5g
53g
19g
8g
0g
52g
310mg
29g
1g
5mg
0.013g/cal
0.09:1
Donut Fries
240cal
4g
22g
14g
7g
0g
21g
220mg
5g
1g
20mg
0.017g/cal
0.18:1
English Muffin
140cal
4g
30g
1g
0g
0g
24g
110mg
1g
6g
0mg
0.029g/cal
0.13:1
Flatbread
160cal
5g
29g
3g
0.5g
0g
26g
270mg
2g
3g
0mg
0.031g/cal
0.17:1
French Roll
260cal
9g
52g
2g
0g
0g
50g
550mg
2g
2g
0mg
0.035g/cal
0.17:1
Gluten Free Brownie
350cal
3g
48g
16g
2g
0g
46g
180mg
34g
2g
50mg
0.009g/cal
0.06:1
Maple Sugar Snacking Bacon
190cal
10g
10g
12g
4.5g
0g
10g
500mg
9g
0g
35mg
0.053g/cal
1.00:1
Muffin (Honey Bran Raisin)
440cal
7g
74g
13g
2.5g
0g
70g
350mg
39g
4g
50mg
0.016g/cal
0.09:1
Oatmeal Raisin Cookie
220cal
3g
36g
7g
4g
0g
34g
150mg
20g
2g
40mg
0.014g/cal
0.08:1
Plain Croissant
340cal
6g
37g
18g
8g
0g
36g
350mg
5g
1g
0mg
0.018g/cal
0.16:1
Protein Muffin
480cal
16g
61g
20g
4g
0g
58g
500mg
26g
3g
5mg
0.033g/cal
0.26:1
Pumpkin Muffin
550cal
38g
77g
24g
5g
0g
75g
400mg
40g
2g
50mg
0.069g/cal
0.49:1
Sweet Black Pepper Snacking Bacon
190cal
10g
10g
12g
4.5g
0g
10g
500mg
9g
0g
35mg
0.053g/cal
1.00:1
Triple Chocolate Cookie
250cal
3g
34g
12g
7g
0g
33g
190mg
22g
1g
40mg
0.012g/cal
0.09:1
Warm Chocolate Chip Cookie
250cal
3g
36g
11g
7g
0g
35g
110mg
24g
1g
30mg
0.012g/cal
0.08:1
Sandwiches & Wraps
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Bacon Sandwich
580cal
32g
63g
22g
8g
0g
61g
1200mg
10g
2g
70mg
0.055g/cal
0.51:1
Chicken Salad Croissant Sandwich
580cal
16g
42g
39g
11g
0g
40g
850mg
7g
2g
45mg
0.028g/cal
0.38:1
Grilled Cheese Melt
480cal
21g
54g
20g
11g
0g
51g
1120mg
1g
3g
55mg
0.044g/cal
0.39:1
Grilled Cheese Melt with Ham
510cal
25g
55g
21g
11g
0g
52g
1390mg
1g
3g
70mg
0.049g/cal
0.45:1
Ham and Cheddar Sandwich
390cal
22g
50g
12g
5g
0g
48g
1130mg
9g
2g
45mg
0.056g/cal
0.44:1
Snack n Go Wrap (Chicken)
320cal
17g
20g
19g
6g
0g
19g
720mg
2g
1g
45mg
0.053g/cal
0.85:1
Texas Toast Grilled Cheese (with Ham)
530cal
23g
41g
30g
13g
0.5g
40g
1200mg
4g
1g
55mg
0.043g/cal
0.56:1
Tomato Pesto Grilled Cheese
520cal
20g
60g
22g
9g
0g
55g
1110mg
4g
5g
45mg
0.038g/cal
0.33:1
Tuna Salad Sandwich
580cal
22g
68g
25g
3.5g
0g
64g
1120mg
7g
4g
40mg
0.038g/cal
0.32:1
Turkey Sausage Flatbread Sandwich
480cal
26g
32g
28g
9g
0g
28g
960mg
2g
4g
215mg
0.054g/cal
0.81:1
Turkey, Cheddar & Bacon Ciabatta Sandwich
440cal
26g
47g
17g
7g
0g
45g
1220mg
5g
2g
60mg
0.059g/cal
0.55:1
Waffle Breaded Chicken Tenders
290cal
19g
19g
15g
3g
0g
19g
650mg
2g
0g
45mg
0.066g/cal
1.00:1
Bagels
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cinnamon Raisin Bagel
320cal
12g
66g
1g
0g
0g
62g
500mg
14g
4g
0mg
0.037g/cal
0.18:1
Everything Bagel
340cal
12g
67g
3g
0g
0g
62g
630mg
7g
5g
0mg
0.035g/cal
0.18:1
Multigrain Bagel
350cal
15g
63g
7g
0.5g
0g
55g
450mg
8g
8g
0mg
0.043g/cal
0.24:1
Plain Bagel
310cal
11g
64g
1g
0g
0g
60g
620mg
7g
4g
0mg
0.035g/cal
0.17:1
Sesame Bagel
350cal
12g
65g
5g
1g
0g
60g
630mg
7g
5g
0mg
0.034g/cal
0.18:1
Stuffed Bagel Minis (Everything)
260cal
8g
34g
12g
7g
0g
31g
400mg
5g
3g
30mg
0.031g/cal
0.24:1
White Cheddar Bagel Twist
390cal
16g
64g
8g
4g
0g
60g
760mg
7g
4g
25mg
0.041g/cal
0.25:1
Coolattas
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Pineapple Coolatta (Medium)
340cal
0g
85g
0g
0g
0g
85g
30mg
80g
0g
0mg
0.000g/cal
0.00:1