Plain Bagel Nutrition Facts
- 310
- Calories
- 11g
- Protein
- 1g
- Total Fat
- 64g
- Total Carbs
The Dunkin' Donuts Plain Bagel contains 310 calories, 11g protein, 64g total carbohydrates and 1g total fat.
Nutrition Facts
Plain Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 620mg | 27% | |
| Total Carbs 64g | 23% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Plain Bagel?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Plain Bagel by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Plain Bagel?
There are 310 calories in the Plain Bagel
What are the macros for the Dunkin' Donuts Plain Bagel?
The Plain Bagel has 11g protein, 64g carbs and 1g fat. That means 7% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.
