Whole Wheat Bagel Nutrition Facts
- 270
- Calories
- 12g
- Protein
- 2g
- Total Fat
- 54g
- Total Carbs
The Bruegger's Bagels Whole Wheat Bagel contains 270 calories, 12g protein, 54g total carbohydrates and 2g total fat.
Nutrition Facts
Whole Wheat Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 620mg | 27% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 5g | 18% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Wheat Bagel?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Whole Wheat Bagel by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Whole Wheat Bagel?
There are 270 calories in the Whole Wheat Bagel
What are the macros for the Bruegger's Bagels Whole Wheat Bagel?
The Whole Wheat Bagel has 12g protein, 54g carbs and 2g fat. That means 9% of calories come from protein, 90% of calories come from carbs, and 1% of calories come from fat.
