Bruegger Bites Nutrition Facts
- 120
- Calories
- 4g
- Protein
- 2.5g
- Total Fat
- 22g
- Total Carbs
The Bruegger's Bagels Bruegger Bites contains 120 calories, 4g protein, 22g total carbohydrates and 2.5g total fat.
Nutrition Facts
Bruegger Bites
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 8% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bruegger Bites?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Bruegger Bites by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Bruegger Bites?
There are 120 calories in the Bruegger Bites
What are the macros for the Bruegger's Bagels Bruegger Bites?
The Bruegger Bites has 4g protein, 22g carbs and 2.5g fat. That means 7% of calories come from protein, 88% of calories come from carbs, and 4% of calories come from fat.
