Egg Bagel Nutrition Facts
- 300
- Calories
- 11g
- Protein
- 2g
- Total Fat
- 60g
- Total Carbs
The Bruegger's Bagels Egg Bagel contains 300 calories, 11g protein, 60g total carbohydrates and 2g total fat.
Nutrition Facts
Egg Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 590mg | 26% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 3g | 11% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg Bagel?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Egg Bagel by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Egg Bagel?
There are 300 calories in the Egg Bagel
What are the macros for the Bruegger's Bagels Egg Bagel?
The Egg Bagel has 11g protein, 60g carbs and 2g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 1% of calories come from fat.
