Garlic Bagel

Garlic Bagel Nutrition Facts

300
Calories
12g
Protein
2g
Total Fat
61g
Total Carbs

The Bruegger's Bagels Garlic Bagel contains 300 calories, 12g protein, 61g total carbohydrates and 2g total fat.

Nutrition Facts

Garlic Bagel

Amount Per Serving
Calories 300Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 520mg23%
Total Carbs 61g22%
Dietary Fiber 4g14%
Sugars 7g
Protein 12g
Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Garlic Bagel?

For someone weighing 150 pounds, it would take 26 minutes to burn off the Garlic Bagel by running.


It would take 36 minutes to burn if off by bicycling.


It would take 42 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Bruegger's Bagels

US Rank

216

Locations

190

Food Type

Baked Goods, Bagel

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Bruegger's Bagels Garlic Bagel?

There are 300 calories in the Garlic Bagel

What are the macros for the Bruegger's Bagels Garlic Bagel?

The Garlic Bagel has 12g protein, 61g carbs and 2g fat. That means 8% of calories come from protein, 91% of calories come from carbs, and 1% of calories come from fat.