Everything Whole Wheat Bagel Nutrition Facts
- 280
- Calories
- 13g
- Protein
- 2.5g
- Total Fat
- 55g
- Total Carbs
The Bruegger's Bagels Everything Whole Wheat Bagel contains 280 calories, 13g protein, 55g total carbohydrates and 2.5g total fat.
Nutrition Facts
Everything Whole Wheat Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 790mg | 34% | |
| Total Carbs 55g | 20% | |
| Dietary Fiber 6g | 21% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 4% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Everything Whole Wheat Bagel?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Everything Whole Wheat Bagel by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Everything Whole Wheat Bagel?
There are 280 calories in the Everything Whole Wheat Bagel
What are the macros for the Bruegger's Bagels Everything Whole Wheat Bagel?
The Everything Whole Wheat Bagel has 13g protein, 55g carbs and 2.5g fat. That means 9% of calories come from protein, 89% of calories come from carbs, and 2% of calories come from fat.
