Bruegger's Bagels Nutrition Facts and Calories
Bagels
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
12 Grain Bagel
300cal
13g
55g
4.5g
0g
0g
49g
410mg
6g
6g
0mg
0.043g/cal
0.24:1
Asiago Parmesan Bagel
310cal
12g
61g
3g
0.5g
0g
57g
600mg
7g
4g
5mg
0.039g/cal
0.20:1
Blueberry Bagel
310cal
11g
63g
2g
0g
0g
59g
500mg
14g
4g
0mg
0.035g/cal
0.17:1
Bruegger Bites
120cal
4g
22g
2.5g
0g
0g
21g
190mg
3g
1g
0mg
0.033g/cal
0.18:1
Cinnamon Raisin Bagel
310cal
11g
65g
2g
0g
0g
61g
480mg
10g
4g
0mg
0.035g/cal
0.17:1
Cinnamon Sugar Bagel
320cal
14g
63g
2g
0g
0g
59g
420mg
13g
4g
0mg
0.044g/cal
0.22:1
Egg Bagel
300cal
11g
60g
2g
0g
0g
57g
590mg
11g
3g
0mg
0.037g/cal
0.18:1
Everything Bagel
310cal
12g
62g
2.5g
0g
0g
58g
710mg
7g
4g
0mg
0.039g/cal
0.19:1
Everything Whole Wheat Bagel
280cal
13g
55g
2.5g
0g
0g
49g
790mg
5g
6g
0mg
0.046g/cal
0.24:1
French Toast Bagel
370cal
13g
72g
4g
1g
0g
68g
650mg
20g
4g
25mg
0.035g/cal
0.18:1
Garlic Bagel
300cal
12g
61g
2g
0g
0g
57g
520mg
7g
4g
0mg
0.040g/cal
0.20:1
Honey Grain Bagel
310cal
11g
61g
2.5g
0g
0g
57g
490mg
10g
4g
0mg
0.035g/cal
0.18:1
Jalapeno Bagel
330cal
13g
67g
3g
0g
0g
58g
480mg
7g
9g
0mg
0.039g/cal
0.19:1
Jalapeno Cheddar Bagel
440cal
19g
75g
9g
3.5g
0g
65g
650mg
7g
10g
20mg
0.043g/cal
0.25:1
Onion Bagel
300cal
12g
61g
2g
0g
0g
57g
530mg
8g
4g
0mg
0.040g/cal
0.20:1
Plain Bagel
300cal
12g
60g
2g
0g
0g
56g
530mg
7g
4g
0mg
0.040g/cal
0.20:1
Poppy Bagel
310cal
12g
61g
2.5g
0g
0g
57g
610mg
7g
4g
0mg
0.039g/cal
0.20:1
Pretzel Bagel
300cal
12g
61g
2g
0g
0g
57g
1500mg
7g
4g
0mg
0.040g/cal
0.20:1
Pumpernickel Bagel
300cal
11g
62g
2g
0g
0g
58g
560mg
10g
4g
0mg
0.037g/cal
0.18:1
Pumpkin Bagel
290cal
10g
60g
2g
0g
0g
56g
480mg
12g
4g
0mg
0.034g/cal
0.17:1
Rosemary Olive Oil Bagel
330cal
11g
59g
6g
0.5g
0g
55g
510mg
8g
4g
0mg
0.033g/cal
0.19:1
Salt Bagel
300cal
12g
61g
2g
0g
0g
57g
1540mg
7g
4g
0mg
0.040g/cal
0.20:1
Sesame Bagel
310cal
12g
60g
3g
0g
0g
56g
610mg
7g
4g
0mg
0.039g/cal
0.20:1
Sesame Whole Wheat Bagel
300cal
13g
56g
4.5g
0g
0g
50g
620mg
5g
6g
0mg
0.043g/cal
0.23:1
Sourdough Bagel
290cal
11g
56g
2g
0g
0g
52g
540mg
7g
4g
0mg
0.038g/cal
0.20:1
Whole Wheat Bagel
270cal
12g
54g
2g
0g
0g
49g
620mg
5g
5g
0mg
0.044g/cal
0.22:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
B.E.L.T. on Ciabatta
760cal
33g
71g
40g
13g
0g
69g
1310mg
13g
2g
475mg
0.043g/cal
0.46:1
BLT (On Wheat Bread)
610cal
18g
38g
44g
10g
0g
36g
1200mg
11g
2g
70mg
0.030g/cal
0.47:1
Chicken Breast Sandwich (On Wheat Bread)
650cal
35g
100g
8g
2.5g
0g
96g
1440mg
49g
4g
60mg
0.054g/cal
0.35:1
Egg Salad Sandwich (On Wheat Bread)
700cal
31g
67g
38g
13g
0g
67g
960mg
15g
0g
470mg
0.044g/cal
0.46:1
Garden Veggie Sandwich (On Wheat Bread)
370cal
10g
73g
4g
1g
0g
68g
560mg
17g
5g
0mg
0.027g/cal
0.14:1
Garden Veggie Sandwich with Hummus (On Wheat Bread)
490cal
15g
83g
10g
2g
0g
78g
690mg
17g
5g
0mg
0.031g/cal
0.18:1
Ham Sandwich (On Wheat Bread)
470cal
28g
67g
10g
4g
0g
63g
2050mg
16g
4g
50mg
0.060g/cal
0.42:1
Herby Turkey on Sesame Bagel
570cal
34g
75g
15g
4.5g
0g
71g
1580mg
11g
4g
55mg
0.060g/cal
0.45:1
Leonardo da Veggie on Asiago Parmesan Bagel
490cal
21g
70g
14g
7g
0g
65g
860mg
12g
5g
45mg
0.043g/cal
0.30:1
Pastrami & Swiss Melt on Rye Bread
530cal
25g
62g
20g
7g
0g
57g
1260mg
3g
5g
45mg
0.047g/cal
0.40:1
Pastrami Sandwich (On Wheat Bread)
460cal
0g
23g
17g
25g
50g
23g
88mg
27g
0g
17mg
0.0000
0.000
Smoked Salmon with Egg Salad on Pumpernickel Bagel
570cal
33g
64g
21g
5g
0g
60g
1410mg
11g
4g
255mg
0.058g/cal
0.52:1
Tarragon Chicken Salad on Wheatberry Bread
530cal
19g
44g
30g
4.5g
0g
40g
800mg
17g
4g
50mg
0.036g/cal
0.43:1
Tuna Salad Sandwich (On Wheat Bread)
650cal
25g
67g
31g
4.5g
0g
63g
1020mg
13g
4g
55mg
0.038g/cal
0.37:1
Turkey Chipotle Club on Everything Bagel
810cal
35g
66g
45g
8g
0g
62g
2310mg
11g
4g
70mg
0.043g/cal
0.53:1
Turkey Sandwich (On Wheat Bread)
490cal
32g
66g
10g
4.5g
0g
62g
1890mg
14g
4g
55mg
0.065g/cal
0.48:1
Turkey in the Slaw on Wheat Bread
520cal
26g
49g
23g
11g
0g
46g
1180mg
21g
3g
80mg
0.050g/cal
0.53:1
Cream Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Scallion Cream Cheese
140cal
3g
5g
12g
7g
0g
5g
150mg
2g
0g
40mg
0.021g/cal
0.60:1
Cucumber Dill Cream Cheese
140cal
3g
3g
13g
6g
0g
3g
120mg
1g
0g
35mg
0.021g/cal
1.00:1
Garden Veggie Cream Cheese
130cal
3g
5g
11g
6g
0g
4g
140mg
2g
1g
35mg
0.023g/cal
0.60:1
Honey Walnut Cream Cheese
150cal
3g
8g
12g
6g
0g
7g
125mg
3g
1g
35mg
0.020g/cal
0.38:1
Jalapeno Cream Cheese
140cal
3g
4g
13g
8g
0g
4g
150mg
2g
0g
45mg
0.021g/cal
0.75:1
Light Garden Veggie Cream Cheese
90cal
6g
3g
6g
4g
0g
3g
105mg
2g
0g
25mg
0.067g/cal
2.00:1
Light Herb Garlic Cream Cheese
100cal
6g
4g
6g
3.5g
0g
4g
125mg
2g
0g
25mg
0.060g/cal
1.50:1
Light Plain Cream Cheese
100cal
6g
4g
6g
3g
0g
3g
130mg
3g
1g
25mg
0.060g/cal
1.50:1
Olive Pimiento Cream Cheese
140cal
3g
3g
13g
6g
0g
3g
130mg
1g
0g
45mg
0.021g/cal
1.00:1
Onion and Chive Cream Cheese
140cal
3g
3g
13g
8g
0g
3g
105mg
2g
0g
35mg
0.021g/cal
1.00:1
Plain Cream Cheese
130cal
3g
6g
11g
7g
0g
5g
125mg
2g
1g
40mg
0.023g/cal
0.50:1
Pumpkin Cream Cheese
120cal
3g
4g
11g
7g
0g
4g
135mg
3g
0g
45mg
0.025g/cal
0.75:1
Smoked Salmon Cream Cheese
150cal
3g
3g
13g
6g
0g
2g
150mg
2g
1g
40mg
0.020g/cal
1.00:1
Strawberry Cream Cheese
140cal
3g
4g
13g
7g
0g
4g
100mg
2g
0g
30mg
0.021g/cal
0.75:1
Whipped Plain Cream Cheese
150cal
4g
4g
14g
10g
0g
4g
115mg
2g
0g
40mg
0.027g/cal
1.00:1
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato Soup
200cal
5g
20g
14g
8g
0g
18g
750mg
0g
2g
35mg
0.025g/cal
0.25:1
Broccoli Cheese Soup
160cal
5g
9g
11g
7g
0g
9g
910mg
1g
0g
35mg
0.031g/cal
0.56:1
Chicken & Wild Rice Soup
230cal
7g
14g
16g
10g
0g
14g
820mg
1g
0g
70mg
0.030g/cal
0.50:1
Chicken Spaetzle Soup
140cal
11g
14g
3.5g
0g
0g
14g
660mg
1g
0g
45mg
0.079g/cal
0.79:1
Tomato Feta Bisque Soup
90cal
5g
14g
2.5g
2.5g
0g
12g
1090mg
7g
2g
10mg
0.056g/cal
0.36:1
Vegetable Soup
90cal
2g
16g
2.5g
0g
0g
14g
610mg
5g
2g
0mg
0.022g/cal
0.13:1
Muffins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Muffin
430cal
5g
55g
21g
3.5g
0g
55g
270mg
30g
0g
80mg
0.012g/cal
0.09:1
Cinnamon Coffee Cake Muffin
500cal
5g
62g
27g
7g
0g
62g
280mg
36g
0g
90mg
0.010g/cal
0.08:1
Corn Muffin
480cal
7g
64g
23g
3.5g
0g
64g
280mg
30g
0g
90mg
0.015g/cal
0.11:1
Cranberry Nut Muffin
490cal
8g
54g
26g
4g
0g
51g
440mg
34g
3g
65mg
0.016g/cal
0.15:1
Cookies & Dessert Bars
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Brownie
440cal
7g
55g
22g
11g
0g
52g
150mg
42g
3g
100mg
0.016g/cal
0.13:1
Chocolate Chunk Cookie
500cal
7g
69g
22g
13g
0g
66g
220mg
38g
3g
70mg
0.014g/cal
0.10:1
Marshmallow Chew
290cal
3g
54g
7g
3g
0g
54g
290mg
22g
0g
0mg
0.010g/cal
0.06:1
Oatmeal Raisin Pecan Cookie
460cal
7g
65g
21g
9g
0g
61g
220mg
37g
4g
50mg
0.015g/cal
0.11:1
Breads & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ciabatta Roll
320cal
10g
64g
3g
1g
0g
62g
600mg
8g
2g
0mg
0.031g/cal
0.16:1
Wheat Bread
150cal
5g
30g
2g
0.5g
0g
28g
270mg
5g
2g
0mg
0.033g/cal
0.17:1
White Wrap
180cal
6g
32g
1.5g
1g
0g
29g
420mg
1g
3g
0mg
0.033g/cal
0.19:1
Breakfast Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Breakfast Wrap (With Turkey Sausage)
620cal
33g
38g
36g
13g
0g
35g
1270mg
3g
3g
430mg
0.053g/cal
0.87:1
Egg & Cheese Breakfast Bagel (With Bacon)
500cal
26g
64g
24g
8g
0g
60g
1190mg
9g
4g
195mg
0.052g/cal
0.41:1
Egg White & Cheese Breakfast Bagel (With Ham)
440cal
29g
65g
7g
3g
0g
61g
1300mg
9g
4g
30mg
0.066g/cal
0.45:1
Fresh Cracked Egg & Cheese Breakfast Bagel (With Ham)
500cal
31g
64g
15g
5g
0g
60g
1280mg
10g
4g
250mg
0.062g/cal
0.48:1
Fresh Cracked Egg Classic Wrap (With Sausage)
640cal
36g
34g
41g
17g
0g
31g
1100mg
2g
3g
490mg
0.056g/cal
1.06:1
Pastrami, Egg & Swiss on Pumpernickel Bagel
490cal
24g
65g
16g
5g
0g
61g
1000mg
11g
4g
195mg
0.049g/cal
0.37:1
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel
460cal
26g
64g
13g
4.5g
0g
60g
310mg
11g
4g
230mg
0.057g/cal
0.41:1
Skinny Zesty Egg White Sandwich on Plain Bagel
410cal
26g
47g
13g
5g
0g
44g
880mg
6g
3g
55mg
0.063g/cal
0.55:1
Smoked Salmon on Plain Bagel
460cal
26g
66g
10g
4.5g
0g
62g
1520mg
10g
4g
45mg
0.057g/cal
0.39:1
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel
650cal
30g
70g
30g
11g
0g
66g
1580mg
15g
4g
260mg
0.046g/cal
0.43:1
Sriracha Egg Sandwich with Sausage on Plain Bagel
680cal
28g
72g
33g
11g
0g
68g
1670mg
16g
4g
225mg
0.041g/cal
0.39:1
Western on Plain Bagel
670cal
25g
67g
34g
9g
0g
63g
1210mg
11g
4g
215mg
0.037g/cal
0.37:1
Western with Fresh Cracked Egg on Plain Bagel
670cal
30g
66g
34g
10g
0g
62g
1190mg
11g
4g
255mg
0.045g/cal
0.45:1
Coffee Syrup Flavors
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almond Flavored Syrup
90cal
0g
23g
0g
0g
0g
23g
0mg
23g
0g
0mg
0.0000
0.000
Caramel Flavored Syrup
100cal
0g
24g
0g
0g
0g
24g
0mg
24g
0g
0mg
0.0000
0.000
Chocolate Syrup
70cal
1g
17g
0g
0g
0g
16g
60mg
14g
1g
0mg
0.014g/cal
0.06:1
Hazelnut Flavored Syrup
90cal
0g
22g
0g
0g
0g
22g
7mg
21g
0g
0mg
0.0000
0.000
Vanilla Flavored Syrup
100cal
0g
25g
0g
0g
0g
25g
0mg
25g
0g
0mg
0.0000
0.000
Toppings - Nuts & Other Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almonds
25cal
1g
1g
2.5g
0g
0g
1g
0mg
0g
0g
0mg
0.040g/cal
1.00:1
Croutons
70cal
1g
8g
3g
0g
0g
8g
170mg
0g
0g
0mg
0.014g/cal
0.13:1
Sesame Seeds
40cal
1g
2g
3.5g
0g
0g
1g
0mg
0g
1g
0mg
0.025g/cal
0.50:1
Toppings - Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
20cal
5g
0g
7g
4g
0g
00
270mg
0g
0g
5mg
0.250g/cal
-
Asiago Cheese
15cal
2g
0g
3g
5g
5g
00
3mg
1g
0g
2mg
0.133g/cal
-
Blue Cheese
100cal
6g
1g
8g
5g
0g
00
380mg
0g
1g
25mg
0.060g/cal
6.00:1
Cheddar Cheese
70cal
5g
1g
6g
3.5g
0g
1g
120mg
0g
0g
20mg
0.071g/cal
5.00:1
Muenster Cheese
100cal
6g
1g
8g
5g
0g
1g
190mg
0g
0g
30mg
0.060g/cal
6.00:1
Provolone Cheese
50cal
3g
0g
4g
2.5g
0g
00
120mg
0g
0g
10mg
0.060g/cal
-
Swiss Cheese
50cal
4g
1g
4g
2.5g
0g
1g
30mg
0g
0g
15mg
0.080g/cal
4.00:1
Toppings - Meat
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
70cal
4g
1g
6g
2g
0g
1g
220mg
1g
0g
15mg
0.057g/cal
4.00:1
Chicken Breast
140cal
25g
1g
4g
1.5g
0g
1g
700mg
0g
0g
60mg
0.179g/cal
25.00:1
Egg Salad
150cal
8g
2g
13g
4g
0g
2g
140mg
1g
0g
215mg
0.053g/cal
4.00:1
Ham
45cal
7g
2g
1g
0g
0g
2g
550mg
2g
0g
20mg
0.156g/cal
3.50:1
Pastrami
25cal
3g
0g
1.5g
0g
0g
00
230mg
0g
0g
10mg
0.120g/cal
-
Salmon
80cal
13g
0g
2.5g
1g
0g
00
737mg
0g
0g
25mg
0.163g/cal
-
Sausage
160cal
6g
0g
16g
6g
0g
00
280mg
0g
0g
30mg
0.037g/cal
-
Tarragon Chicken Salad
230cal
9g
8g
18g
2.5g
0g
7g
340mg
6g
1g
35mg
0.039g/cal
1.13:1
Tuna Salad
230cal
11g
3g
19g
2.5g
0g
3g
330mg
0g
0g
40mg
0.048g/cal
3.67:1
Turkey
45cal
9g
2g
0g
0g
0g
2g
430mg
1g
0g
15mg
0.200g/cal
4.50:1
Turkey Sausage
80cal
8g
0g
5g
1.5g
0g
00
270mg
0g
0g
40mg
0.100g/cal
-
Salads & Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette Dressing
60cal
0g
3g
6g
1g
0g
3g
230mg
2g
0g
0mg
0.0000
0.000
Blue Apple Salad
360cal
23g
30g
18g
7g
0g
22g
800mg
20g
8g
55mg
0.064g/cal
0.77:1
Caesar Dressing
80cal
1g
2g
7g
1.5g
0g
2g
310mg
1g
0g
10mg
0.013g/cal
0.50:1
Champagne Vinaigrette Dressing
130cal
0g
1g
14g
2g
0g
1g
410mg
1g
0g
0mg
0.0000
0.000
Chicken Caesar Salad
200cal
17g
14g
8g
2.5g
0g
11g
630mg
2g
3g
40mg
0.085g/cal
1.21:1
Feta Olive Oil Dressing
160cal
0g
1g
18g
2.5g
0g
1g
220mg
1g
0g
0mg
0.0000
0.000
Mixed Greens Salad Base
20cal
2g
4g
0g
0g
0g
2g
15mg
2g
2g
0mg
0.100g/cal
0.50:1
Ranch Dressing
90cal
0g
1g
10g
1.5g
0g
1g
250mg
1g
0g
10mg
0.0000
0.000
Toppings - Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butter
100cal
0g
0g
11g
7g
0g
00
90mg
0g
0g
30mg
0.0000
-
Chipotle Sauce
100cal
0g
0g
11g
1.5g
0g
00
120mg
0g
0g
5mg
0.0000
-
Dijon Mustard
00
0g
0g
0g
0g
0g
00
180mg
0g
0g
0mg
-
-
Grape Jelly
50cal
0g
13g
0g
0g
0g
13g
5mg
12g
0g
0mg
0.0000
0.000
Honey
64cal
0g
17g
0g
0g
0g
17g
1mg
17g
0g
0mg
0.0000
0.000
Honey Mustard
45cal
0g
9g
0g
0g
0g
9g
45mg
9g
0g
0mg
0.0000
0.000
Horseradish Mayo
140cal
0g
6g
13g
2g
0g
6g
280mg
5g
0g
10mg
0.0000
0.000
Hummus
90cal
4g
7g
5g
1.5g
0g
7g
140mg
0g
0g
0mg
0.044g/cal
0.57:1
Mayo
100cal
0g
1g
11g
1.5g
0g
1g
100mg
0g
0g
10mg
0.0000
0.000
Peanut Butter
250cal
9g
9g
21g
4g
0g
6g
200mg
4g
3g
0mg
0.036g/cal
1.00:1
Sriracha Sauce
30cal
0g
6g
0g
0g
0g
6g
570mg
6g
0g
0mg
0.0000
0.000
Strawberry Jam
50cal
0g
13g
0g
0g
0g
13g
0mg
0g
0g
0mg
0.0000
0.000
Sundried Tomato Mayo
140cal
2g
1g
15g
2.5g
0g
1g
130mg
0g
0g
15mg
0.014g/cal
2.00:1
Sundried Tomato Spread
79cal
1g
5g
6g
2g
0g
5g
46mg
1g
0g
6mg
0.013g/cal
0.20:1
Coffee & Blended Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cafe Latte (16 oz)
226cal
12g
17g
12g
6.7g
0g
17g
11mg
17g
0g
33mg
0.053g/cal
0.71:1
Cafe Mocha (16 oz)
279cal
12g
31g
12g
6.7g
0g
31g
11mg
28g
0g
33mg
0.043g/cal
0.39:1
Cafe au Lait (16 oz)
200cal
11g
15g
10.6g
6g
0g
15g
11mg
15g
0g
33mg
0.055g/cal
0.73:1
Cappuccino (16 oz)
173cal
9g
15g
9.300000000000001g
5.3g
0g
15g
11mg
15g
0g
27mg
0.052g/cal
0.60:1
Espresso (3 oz)
8cal
0g
2g
0g
0g
0g
2g
15mg
2g
0g
0mg
0.0000
0.000
Flavored Coffee (16 oz)
5cal
0g
0g
0g
0g
0g
00
11mg
0g
0g
0mg
0.0000
-
House Blend Coffee (16 oz)
5cal
0g
0g
0g
0g
0g
00
11mg
0g
0g
0mg
0.0000
-
House Decaf Coffee (16 oz)
5cal
0g
0g
0g
0g
0g
00
11mg
0g
0g
0mg
0.0000
-
Iced Coffee (16 oz)
5cal
0g
0g
0g
0g
0g
00
11mg
0g
0g
0mg
0.0000
-
Toppings - Vegetables & Fruit
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Capers
00
0g
0g
0g
0g
0g
00
65mg
0g
0g
0mg
-
-
Cucumbers
5cal
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
0.0000
-
Dried Cranberries
60cal
0g
15g
0g
0g
0g
13g
0mg
13g
2g
0mg
0.0000
0.000
Green Peppers
6cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.0000
0.000
Lettuce
1cal
0g
0g
0g
0g
0g
00
1mg
0g
0g
0mg
0.0000
-
Pickled Red Onions
40cal
0g
11g
0g
0g
0g
11g
210mg
1g
0g
0mg
0.0000
0.000
Pickles
00
0g
1g
0g
0g
0g
1g
330mg
0g
0g
0mg
-
0.000
Red Peppers
6cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.0000
0.000
Tomatoes
00
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
-
0.000
Other Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chai Tea
240cal
2g
45g
5g
5g
0g
45g
85mg
39g
0g
0mg
0.008g/cal
0.04:1
Coke (20 oz)
240cal
0g
65g
0g
0g
0g
65g
75mg
65g
0g
0mg
0.0000
0.000
Diet Coke (32 oz)
00
0g
0g
0g
0g
0g
00
120mg
0g
0g
0mg
-
-
Hot Chocolate
140cal
2g
31g
1.5g
1.5g
0g
30g
190mg
26g
1g
5mg
0.014g/cal
0.06:1
Poured Orange Juice
220cal
4g
52g
0g
0g
0g
52g
0mg
44g
0g
0mg
0.018g/cal
0.08:1
Sprite (20 oz)
250cal
0g
65g
0g
0g
0g
65g
113mg
65g
0g
0mg
0.0000
0.000
Toppings - Eggs & Egg Patties
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Egg White Patty
40cal
6g
2g
0g
0g
0g
2g
190mg
0g
0g
0mg
0.150g/cal
3.00:1
Fresh Cracked Egg
80cal
7g
1g
6g
1.5g
0g
1g
80mg
1g
0g
210mg
0.087g/cal
7.00:1
Liquid Egg White
30cal
6g
0g
0g
0g
0g
00
95mg
0g
0g
0mg
0.200g/cal
-
Whole Egg Patty
110cal
5g
2g
9g
2g
0g
2g
170mg
1g
0g
175mg
0.045g/cal
2.50:1