Bruegger's Bagels Nutrition | Healthy Fast Food

Name	Type	Calories	Protein	Carbs	Fat	Cholesterol	Sodium	Sugar
12 Grain Bagel	Bagels	300	13g	55 g	5g	0mg	410mg	6g
Almond Flavored Syrup	Coffee Syrup Flavors	90	0g	23 g	0g	0mg	0mg	23g
Almonds	Toppings - Nuts & Other Toppings	25	1g	1 g	3g	0mg	0mg	0g
American Cheese	Toppings - Cheese	20	5g	0 g	7g	5mg	270mg	0g
Asiago Cheese	Toppings - Cheese	15	2g	0 g	3g	2mg	3mg	1g
Asiago Parmesan Bagel	Bagels	310	12g	61 g	3g	5mg	600mg	7g
B.E.L.T. on Ciabatta	Sandwiches	760	33g	71 g	40g	475mg	1310mg	13g
Bacon	Toppings - Meat	70	4g	1 g	6g	15mg	220mg	1g
Bacon Scallion Cream Cheese	Cream Cheese	140	3g	5 g	12g	40mg	150mg	2g
Baked Potato Soup	Soups	200	5g	20 g	14g	35mg	750mg	0g
Balsamic Vinaigrette Dressing	Salads & Dressings	60	0g	3 g	6g	0mg	230mg	2g
BLT (On Wheat Bread)	Sandwiches	610	18g	38 g	44g	70mg	1200mg	11g
Blue Apple Salad	Salads & Dressings	360	23g	30 g	18g	55mg	800mg	20g
Blue Cheese	Toppings - Cheese	100	6g	1 g	8g	25mg	380mg	0g
Blueberry Bagel	Bagels	310	11g	63 g	2g	0mg	500mg	14g
Blueberry Muffin	Muffins	430	5g	55 g	21g	80mg	270mg	30g
Broccoli Cheese Soup	Soups	160	5g	9 g	11g	35mg	910mg	1g
Bruegger Bites	Bagels	120	4g	22 g	3g	0mg	190mg	3g
Butter	Toppings - Condiments	100	0g	0 g	11g	30mg	90mg	0g
Caesar Dressing	Salads & Dressings	80	1g	2 g	7g	10mg	310mg	1g
Cafe au Lait (16 oz)	Coffee & Blended Beverages	200	11g	15 g	11g	33mg	11mg	15g
Cafe Latte (16 oz)	Coffee & Blended Beverages	226	12g	17 g	12g	33mg	11mg	17g
Cafe Mocha (16 oz)	Coffee & Blended Beverages	279	12g	31 g	12g	33mg	11mg	28g
Capers	Toppings - Vegetables & Fruit	0	0g	0 g	0g	0mg	65mg	0g
Cappuccino (16 oz)	Coffee & Blended Beverages	173	9g	15 g	9g	27mg	11mg	15g
Caramel Flavored Syrup	Coffee Syrup Flavors	100	0g	24 g	0g	0mg	0mg	24g
Chai Tea	Other Beverages	240	2g	45 g	5g	0mg	85mg	39g
Champagne Vinaigrette Dressing	Salads & Dressings	130	0g	1 g	14g	0mg	410mg	1g
Cheddar Cheese	Toppings - Cheese	70	5g	1 g	6g	20mg	120mg	0g
Chicken Breast	Toppings - Meat	140	25g	1 g	4g	60mg	700mg	0g
Chicken Breast Sandwich (On Wheat Bread)	Sandwiches	650	35g	100 g	8g	60mg	1440mg	49g
Chicken Caesar Salad	Salads & Dressings	200	17g	14 g	8g	40mg	630mg	2g
Chicken Spaetzle Soup	Soups	140	11g	14 g	4g	45mg	660mg	1g
Chicken & Wild Rice Soup	Soups	230	7g	14 g	16g	70mg	820mg	1g
Chipotle Sauce	Toppings - Condiments	100	0g	0 g	11g	5mg	120mg	0g
Chocolate Chunk Brownie	Cookies & Dessert Bars	440	7g	55 g	22g	100mg	150mg	42g
Chocolate Chunk Cookie	Cookies & Dessert Bars	500	7g	69 g	22g	70mg	220mg	38g
Chocolate Syrup	Coffee Syrup Flavors	70	1g	17 g	0g	0mg	60mg	14g
Ciabatta Roll	Breads & Wraps	320	10g	64 g	3g	0mg	600mg	8g
Cinnamon Coffee Cake Muffin	Muffins	500	5g	62 g	27g	90mg	280mg	36g
Cinnamon Raisin Bagel	Bagels	310	11g	65 g	2g	0mg	480mg	10g
Cinnamon Sugar Bagel	Bagels	320	14g	63 g	2g	0mg	420mg	13g
Classic Breakfast Wrap (With Turkey Sausage)	Breakfast Sandwiches	620	33g	38 g	36g	430mg	1270mg	3g
Coke (20 oz)	Other Beverages	240	0g	65 g	0g	0mg	75mg	65g
Corn Muffin	Muffins	480	7g	64 g	23g	90mg	280mg	30g
Cranberry Nut Muffin	Muffins	490	8g	54 g	26g	65mg	440mg	34g
Croutons	Toppings - Nuts & Other Toppings	70	1g	8 g	3g	0mg	170mg	0g
Cucumber Dill Cream Cheese	Cream Cheese	140	3g	3 g	13g	35mg	120mg	1g
Cucumbers	Toppings - Vegetables & Fruit	5	0g	0 g	0g	0mg	0mg	0g
Diet Coke (32 oz)	Other Beverages	0	0g	0 g	0g	0mg	120mg	0g
Dijon Mustard	Toppings - Condiments	0	0g	0 g	0g	0mg	180mg	0g
Dried Cranberries	Toppings - Vegetables & Fruit	60	0g	15 g	0g	0mg	0mg	13g
Egg Bagel	Bagels	300	11g	60 g	2g	0mg	590mg	11g
Egg & Cheese Breakfast Bagel (With Bacon)	Breakfast Sandwiches	500	26g	64 g	24g	195mg	1190mg	9g
Egg Salad	Toppings - Meat	150	8g	2 g	13g	215mg	140mg	1g
Egg Salad Sandwich (On Wheat Bread)	Sandwiches	700	31g	67 g	38g	470mg	960mg	15g
Egg White & Cheese Breakfast Bagel (With Ham)	Breakfast Sandwiches	440	29g	65 g	7g	30mg	1300mg	9g
Egg White Patty	Toppings - Eggs & Egg Patties	40	6g	2 g	0g	0mg	190mg	0g
Espresso (3 oz)	Coffee & Blended Beverages	8	0g	2 g	0g	0mg	15mg	2g
Everything Bagel	Bagels	310	12g	62 g	3g	0mg	710mg	7g
Everything Whole Wheat Bagel	Bagels	280	13g	55 g	3g	0mg	790mg	5g
Feta Olive Oil Dressing	Salads & Dressings	160	0g	1 g	18g	0mg	220mg	1g
Flavored Coffee (16 oz)	Coffee & Blended Beverages	5	0g	0 g	0g	0mg	11mg	0g
French Toast Bagel	Bagels	370	13g	72 g	4g	25mg	650mg	20g
Fresh Cracked Egg	Toppings - Eggs & Egg Patties	80	7g	1 g	6g	210mg	80mg	1g
Fresh Cracked Egg & Cheese Breakfast Bagel (With Ham)	Breakfast Sandwiches	500	31g	64 g	15g	250mg	1280mg	10g
Fresh Cracked Egg Classic Wrap (With Sausage)	Breakfast Sandwiches	640	36g	34 g	41g	490mg	1100mg	2g
Garden Veggie Cream Cheese	Cream Cheese	130	3g	5 g	11g	35mg	140mg	2g
Garden Veggie Sandwich (On Wheat Bread)	Sandwiches	370	10g	73 g	4g	0mg	560mg	17g
Garden Veggie Sandwich with Hummus (On Wheat Bread)	Sandwiches	490	15g	83 g	10g	0mg	690mg	17g
Garlic Bagel	Bagels	300	12g	61 g	2g	0mg	520mg	7g
Grape Jelly	Toppings - Condiments	50	0g	13 g	0g	0mg	5mg	12g
Green Peppers	Toppings - Vegetables & Fruit	6	0g	1 g	0g	0mg	1mg	1g
Ham	Toppings - Meat	45	7g	2 g	1g	20mg	550mg	2g
Ham Sandwich (On Wheat Bread)	Sandwiches	470	28g	67 g	10g	50mg	2050mg	16g
Hazelnut Flavored Syrup	Coffee Syrup Flavors	90	0g	22 g	0g	0mg	7mg	21g
Herby Turkey on Sesame Bagel	Sandwiches	570	34g	75 g	15g	55mg	1580mg	11g
Honey	Toppings - Condiments	64	0g	17 g	0g	0mg	1mg	17g
Honey Grain Bagel	Bagels	310	11g	61 g	3g	0mg	490mg	10g
Honey Mustard	Toppings - Condiments	45	0g	9 g	0g	0mg	45mg	9g
Honey Walnut Cream Cheese	Cream Cheese	150	3g	8 g	12g	35mg	125mg	3g
Horseradish Mayo	Toppings - Condiments	140	0g	6 g	13g	10mg	280mg	5g
Hot Chocolate	Other Beverages	140	2g	31 g	2g	5mg	190mg	26g
House Blend Coffee (16 oz)	Coffee & Blended Beverages	5	0g	0 g	0g	0mg	11mg	0g
House Decaf Coffee (16 oz)	Coffee & Blended Beverages	5	0g	0 g	0g	0mg	11mg	0g
Hummus	Toppings - Condiments	90	4g	7 g	5g	0mg	140mg	0g
Iced Coffee (16 oz)	Coffee & Blended Beverages	5	0g	0 g	0g	0mg	11mg	0g
Jalapeno Bagel	Bagels	330	13g	67 g	3g	0mg	480mg	7g
Jalapeno Cheddar Bagel	Bagels	440	19g	75 g	9g	20mg	650mg	7g
Jalapeno Cream Cheese	Cream Cheese	140	3g	4 g	13g	45mg	150mg	2g
Leonardo da Veggie on Asiago Parmesan Bagel	Sandwiches	490	21g	70 g	14g	45mg	860mg	12g
Lettuce	Toppings - Vegetables & Fruit	1	0g	0 g	0g	0mg	1mg	0g
Light Garden Veggie Cream Cheese	Cream Cheese	90	6g	3 g	6g	25mg	105mg	2g
Light Herb Garlic Cream Cheese	Cream Cheese	100	6g	4 g	6g	25mg	125mg	2g
Light Plain Cream Cheese	Cream Cheese	100	6g	4 g	6g	25mg	130mg	3g
Liquid Egg White	Toppings - Eggs & Egg Patties	30	6g	0 g	0g	0mg	95mg	0g
Marshmallow Chew	Cookies & Dessert Bars	290	3g	54 g	7g	0mg	290mg	22g
Mayo	Toppings - Condiments	100	0g	1 g	11g	10mg	100mg	0g
Mixed Greens Salad Base	Salads & Dressings	20	2g	4 g	0g	0mg	15mg	2g
Muenster Cheese	Toppings - Cheese	100	6g	1 g	8g	30mg	190mg	0g
Oatmeal Raisin Pecan Cookie	Cookies & Dessert Bars	460	7g	65 g	21g	50mg	220mg	37g
Olive Pimiento Cream Cheese	Cream Cheese	140	3g	3 g	13g	45mg	130mg	1g
Onion and Chive Cream Cheese	Cream Cheese	140	3g	3 g	13g	35mg	105mg	2g
Onion Bagel	Bagels	300	12g	61 g	2g	0mg	530mg	8g
Pastrami	Toppings - Meat	25	3g	0 g	2g	10mg	230mg	0g
Pastrami, Egg & Swiss on Pumpernickel Bagel	Breakfast Sandwiches	490	24g	65 g	16g	195mg	1000mg	11g
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel	Breakfast Sandwiches	460	26g	64 g	13g	230mg	310mg	11g
Pastrami Sandwich (On Wheat Bread)	Sandwiches	460	0g	23 g	17g	17mg	88mg	27g
Pastrami & Swiss Melt on Rye Bread	Sandwiches	530	25g	62 g	20g	45mg	1260mg	3g
Peanut Butter	Toppings - Condiments	250	9g	9 g	21g	0mg	200mg	4g
Pickled Red Onions	Toppings - Vegetables & Fruit	40	0g	11 g	0g	0mg	210mg	1g
Pickles	Toppings - Vegetables & Fruit	0	0g	1 g	0g	0mg	330mg	0g
Plain Bagel	Bagels	300	12g	60 g	2g	0mg	530mg	7g
Plain Cream Cheese	Cream Cheese	130	3g	6 g	11g	40mg	125mg	2g
Poppy Bagel	Bagels	310	12g	61 g	3g	0mg	610mg	7g
Poured Orange Juice	Other Beverages	220	4g	52 g	0g	0mg	0mg	44g
Pretzel Bagel	Bagels	300	12g	61 g	2g	0mg	1500mg	7g
Provolone Cheese	Toppings - Cheese	50	3g	0 g	4g	10mg	120mg	0g
Pumpernickel Bagel	Bagels	300	11g	62 g	2g	0mg	560mg	10g
Pumpkin Bagel	Bagels	290	10g	60 g	2g	0mg	480mg	12g
Pumpkin Cream Cheese	Cream Cheese	120	3g	4 g	11g	45mg	135mg	3g
Ranch Dressing	Salads & Dressings	90	0g	1 g	10g	10mg	250mg	1g
Red Peppers	Toppings - Vegetables & Fruit	6	0g	1 g	0g	0mg	1mg	1g
Rosemary Olive Oil Bagel	Bagels	330	11g	59 g	6g	0mg	510mg	8g
Salmon	Toppings - Meat	80	13g	0 g	3g	25mg	737mg	0g
Salt Bagel	Bagels	300	12g	61 g	2g	0mg	1540mg	7g
Sausage	Toppings - Meat	160	6g	0 g	16g	30mg	280mg	0g
Sesame Bagel	Bagels	310	12g	60 g	3g	0mg	610mg	7g
Sesame Seeds	Toppings - Nuts & Other Toppings	40	1g	2 g	4g	0mg	0mg	0g
Sesame Whole Wheat Bagel	Bagels	300	13g	56 g	5g	0mg	620mg	5g
Skinny Zesty Egg White Sandwich on Plain Bagel	Breakfast Sandwiches	410	26g	47 g	13g	55mg	880mg	6g
Smoked Salmon Cream Cheese	Cream Cheese	150	3g	3 g	13g	40mg	150mg	2g
Smoked Salmon on Plain Bagel	Breakfast Sandwiches	460	26g	66 g	10g	45mg	1520mg	10g
Smoked Salmon with Egg Salad on Pumpernickel Bagel	Sandwiches	570	33g	64 g	21g	255mg	1410mg	11g
Sourdough Bagel	Bagels	290	11g	56 g	2g	0mg	540mg	7g
Sprite (20 oz)	Other Beverages	250	0g	65 g	0g	0mg	113mg	65g
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel	Breakfast Sandwiches	650	30g	70 g	30g	260mg	1580mg	15g
Sriracha Egg Sandwich with Sausage on Plain Bagel	Breakfast Sandwiches	680	28g	72 g	33g	225mg	1670mg	16g
Sriracha Sauce	Toppings - Condiments	30	0g	6 g	0g	0mg	570mg	6g
Strawberry Cream Cheese	Cream Cheese	140	3g	4 g	13g	30mg	100mg	2g
Strawberry Jam	Toppings - Condiments	50	0g	13 g	0g	0mg	0mg	0g
Sundried Tomato Mayo	Toppings - Condiments	140	2g	1 g	15g	15mg	130mg	0g
Sundried Tomato Spread	Toppings - Condiments	79	1g	5 g	6g	6mg	46mg	1g
Swiss Cheese	Toppings - Cheese	50	4g	1 g	4g	15mg	30mg	0g
Tarragon Chicken Salad	Toppings - Meat	230	9g	8 g	18g	35mg	340mg	6g
Tarragon Chicken Salad on Wheatberry Bread	Sandwiches	530	19g	44 g	30g	50mg	800mg	17g
Tomato Feta Bisque Soup	Soups	90	5g	14 g	3g	10mg	1090mg	7g
Tomatoes	Toppings - Vegetables & Fruit	0	0g	2 g	0g	0mg	0mg	1g
Tuna Salad	Toppings - Meat	230	11g	3 g	19g	40mg	330mg	0g
Tuna Salad Sandwich (On Wheat Bread)	Sandwiches	650	25g	67 g	31g	55mg	1020mg	13g
Turkey	Toppings - Meat	45	9g	2 g	0g	15mg	430mg	1g
Turkey Chipotle Club on Everything Bagel	Sandwiches	810	35g	66 g	45g	70mg	2310mg	11g
Turkey in the Slaw on Wheat Bread	Sandwiches	520	26g	49 g	23g	80mg	1180mg	21g
Turkey Sandwich (On Wheat Bread)	Sandwiches	490	32g	66 g	10g	55mg	1890mg	14g
Turkey Sausage	Toppings - Meat	80	8g	0 g	5g	40mg	270mg	0g
Vanilla Flavored Syrup	Coffee Syrup Flavors	100	0g	25 g	0g	0mg	0mg	25g
Vegetable Soup	Soups	90	2g	16 g	3g	0mg	610mg	5g
Western on Plain Bagel	Breakfast Sandwiches	670	25g	67 g	34g	215mg	1210mg	11g
Western with Fresh Cracked Egg on Plain Bagel	Breakfast Sandwiches	670	30g	66 g	34g	255mg	1190mg	11g
Wheat Bread	Breads & Wraps	150	5g	30 g	2g	0mg	270mg	5g
Whipped Plain Cream Cheese	Cream Cheese	150	4g	4 g	14g	40mg	115mg	2g
White Wrap	Breads & Wraps	180	6g	32 g	2g	0mg	420mg	1g
Whole Egg Patty	Toppings - Eggs & Egg Patties	110	5g	2 g	9g	175mg	170mg	1g
Whole Wheat Bagel	Bagels	270	12g	54 g	2g	0mg	620mg	5g

Bruegger's Bagels Menu Nutrition Facts & Calories