Bruegger's Bagels Nutrition Facts and Calories

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Bagels Sandwiches Cream Cheese Soups Muffins Cookies & Dessert Bars Breads & Wraps Breakfast Sandwiches Coffee Syrup Flavors Toppings - Nuts & Other Toppings Toppings - Cheese Toppings - Meat Salads & Dressings Toppings - Condiments Coffee & Blended Beverages Toppings - Vegetables & Fruit Other Beverages Toppings - Eggs & Egg Patties

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Bagels


12 Grain Bagel	300	13g	55g	5g	0mg	410mg	6g
Asiago Parmesan Bagel	310	12g	61g	3g	5mg	600mg	7g
Blueberry Bagel	310	11g	63g	2g	0mg	500mg	14g
Bruegger Bites	120	4g	22g	3g	0mg	190mg	3g
Cinnamon Raisin Bagel	310	11g	65g	2g	0mg	480mg	10g
Cinnamon Sugar Bagel	320	14g	63g	2g	0mg	420mg	13g
Egg Bagel	300	11g	60g	2g	0mg	590mg	11g
Everything Bagel	310	12g	62g	3g	0mg	710mg	7g
Everything Whole Wheat Bagel	280	13g	55g	3g	0mg	790mg	5g
French Toast Bagel	370	13g	72g	4g	25mg	650mg	20g
Garlic Bagel	300	12g	61g	2g	0mg	520mg	7g
Honey Grain Bagel	310	11g	61g	3g	0mg	490mg	10g
Jalapeno Bagel	330	13g	67g	3g	0mg	480mg	7g
Jalapeno Cheddar Bagel	440	19g	75g	9g	20mg	650mg	7g
Onion Bagel	300	12g	61g	2g	0mg	530mg	8g
Plain Bagel	300	12g	60g	2g	0mg	530mg	7g
Poppy Bagel	310	12g	61g	3g	0mg	610mg	7g
Pretzel Bagel	300	12g	61g	2g	0mg	1500mg	7g
Pumpernickel Bagel	300	11g	62g	2g	0mg	560mg	10g
Pumpkin Bagel	290	10g	60g	2g	0mg	480mg	12g
Rosemary Olive Oil Bagel	330	11g	59g	6g	0mg	510mg	8g
Salt Bagel	300	12g	61g	2g	0mg	1540mg	7g
Sesame Bagel	310	12g	60g	3g	0mg	610mg	7g
Sesame Whole Wheat Bagel	300	13g	56g	5g	0mg	620mg	5g
Sourdough Bagel	290	11g	56g	2g	0mg	540mg	7g
Whole Wheat Bagel	270	12g	54g	2g	0mg	620mg	5g

Sandwiches


B.E.L.T. on Ciabatta	760	33g	71g	40g	475mg	1310mg	13g
BLT (On Wheat Bread)	610	18g	38g	44g	70mg	1200mg	11g
Chicken Breast Sandwich (On Wheat Bread)	650	35g	100g	8g	60mg	1440mg	49g
Egg Salad Sandwich (On Wheat Bread)	700	31g	67g	38g	470mg	960mg	15g
Garden Veggie Sandwich (On Wheat Bread)	370	10g	73g	4g	0mg	560mg	17g
Garden Veggie Sandwich with Hummus (On Wheat Bread)	490	15g	83g	10g	0mg	690mg	17g
Ham Sandwich (On Wheat Bread)	470	28g	67g	10g	50mg	2050mg	16g
Herby Turkey on Sesame Bagel	570	34g	75g	15g	55mg	1580mg	11g
Leonardo da Veggie on Asiago Parmesan Bagel	490	21g	70g	14g	45mg	860mg	12g
Pastrami Sandwich (On Wheat Bread)	460	0g	23g	17g	17mg	88mg	27g
Pastrami & Swiss Melt on Rye Bread	530	25g	62g	20g	45mg	1260mg	3g
Smoked Salmon with Egg Salad on Pumpernickel Bagel	570	33g	64g	21g	255mg	1410mg	11g
Tarragon Chicken Salad on Wheatberry Bread	530	19g	44g	30g	50mg	800mg	17g
Tuna Salad Sandwich (On Wheat Bread)	650	25g	67g	31g	55mg	1020mg	13g
Turkey Chipotle Club on Everything Bagel	810	35g	66g	45g	70mg	2310mg	11g
Turkey in the Slaw on Wheat Bread	520	26g	49g	23g	80mg	1180mg	21g
Turkey Sandwich (On Wheat Bread)	490	32g	66g	10g	55mg	1890mg	14g

Cream Cheese


Bacon Scallion Cream Cheese	140	3g	5g	12g	40mg	150mg	2g
Cucumber Dill Cream Cheese	140	3g	3g	13g	35mg	120mg	1g
Garden Veggie Cream Cheese	130	3g	5g	11g	35mg	140mg	2g
Honey Walnut Cream Cheese	150	3g	8g	12g	35mg	125mg	3g
Jalapeno Cream Cheese	140	3g	4g	13g	45mg	150mg	2g
Light Garden Veggie Cream Cheese	90	6g	3g	6g	25mg	105mg	2g
Light Herb Garlic Cream Cheese	100	6g	4g	6g	25mg	125mg	2g
Light Plain Cream Cheese	100	6g	4g	6g	25mg	130mg	3g
Olive Pimiento Cream Cheese	140	3g	3g	13g	45mg	130mg	1g
Onion and Chive Cream Cheese	140	3g	3g	13g	35mg	105mg	2g
Plain Cream Cheese	130	3g	6g	11g	40mg	125mg	2g
Pumpkin Cream Cheese	120	3g	4g	11g	45mg	135mg	3g
Smoked Salmon Cream Cheese	150	3g	3g	13g	40mg	150mg	2g
Strawberry Cream Cheese	140	3g	4g	13g	30mg	100mg	2g
Whipped Plain Cream Cheese	150	4g	4g	14g	40mg	115mg	2g

Soups


Baked Potato Soup	200	5g	20g	14g	35mg	750mg	0g
Broccoli Cheese Soup	160	5g	9g	11g	35mg	910mg	1g
Chicken Spaetzle Soup	140	11g	14g	4g	45mg	660mg	1g
Chicken & Wild Rice Soup	230	7g	14g	16g	70mg	820mg	1g
Tomato Feta Bisque Soup	90	5g	14g	3g	10mg	1090mg	7g
Vegetable Soup	90	2g	16g	3g	0mg	610mg	5g

Muffins


Blueberry Muffin	430	5g	55g	21g	80mg	270mg	30g
Cinnamon Coffee Cake Muffin	500	5g	62g	27g	90mg	280mg	36g
Corn Muffin	480	7g	64g	23g	90mg	280mg	30g
Cranberry Nut Muffin	490	8g	54g	26g	65mg	440mg	34g

Cookies & Dessert Bars


Chocolate Chunk Brownie	440	7g	55g	22g	100mg	150mg	42g
Chocolate Chunk Cookie	500	7g	69g	22g	70mg	220mg	38g
Marshmallow Chew	290	3g	54g	7g	0mg	290mg	22g
Oatmeal Raisin Pecan Cookie	460	7g	65g	21g	50mg	220mg	37g

Breads & Wraps


Ciabatta Roll	320	10g	64g	3g	0mg	600mg	8g
Wheat Bread	150	5g	30g	2g	0mg	270mg	5g
White Wrap	180	6g	32g	2g	0mg	420mg	1g

Breakfast Sandwiches


Classic Breakfast Wrap (With Turkey Sausage)	620	33g	38g	36g	430mg	1270mg	3g
Egg & Cheese Breakfast Bagel (With Bacon)	500	26g	64g	24g	195mg	1190mg	9g
Egg White & Cheese Breakfast Bagel (With Ham)	440	29g	65g	7g	30mg	1300mg	9g
Fresh Cracked Egg & Cheese Breakfast Bagel (With Ham)	500	31g	64g	15g	250mg	1280mg	10g
Fresh Cracked Egg Classic Wrap (With Sausage)	640	36g	34g	41g	490mg	1100mg	2g
Pastrami, Egg & Swiss on Pumpernickel Bagel	490	24g	65g	16g	195mg	1000mg	11g
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel	460	26g	64g	13g	230mg	310mg	11g
Skinny Zesty Egg White Sandwich on Plain Bagel	410	26g	47g	13g	55mg	880mg	6g
Smoked Salmon on Plain Bagel	460	26g	66g	10g	45mg	1520mg	10g
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel	650	30g	70g	30g	260mg	1580mg	15g
Sriracha Egg Sandwich with Sausage on Plain Bagel	680	28g	72g	33g	225mg	1670mg	16g
Western on Plain Bagel	670	25g	67g	34g	215mg	1210mg	11g
Western with Fresh Cracked Egg on Plain Bagel	670	30g	66g	34g	255mg	1190mg	11g

Coffee Syrup Flavors


Almond Flavored Syrup	90	0g	23g	0g	0mg	0mg	23g
Caramel Flavored Syrup	100	0g	24g	0g	0mg	0mg	24g
Chocolate Syrup	70	1g	17g	0g	0mg	60mg	14g
Hazelnut Flavored Syrup	90	0g	22g	0g	0mg	7mg	21g
Vanilla Flavored Syrup	100	0g	25g	0g	0mg	0mg	25g

Toppings - Nuts & Other Toppings


Almonds	25	1g	1g	3g	0mg	0mg	0g
Croutons	70	1g	8g	3g	0mg	170mg	0g
Sesame Seeds	40	1g	2g	4g	0mg	0mg	0g

Toppings - Cheese


American Cheese	20	5g	0g	7g	5mg	270mg	0g
Asiago Cheese	15	2g	0g	3g	2mg	3mg	1g
Blue Cheese	100	6g	1g	8g	25mg	380mg	0g
Cheddar Cheese	70	5g	1g	6g	20mg	120mg	0g
Muenster Cheese	100	6g	1g	8g	30mg	190mg	0g
Provolone Cheese	50	3g	0g	4g	10mg	120mg	0g
Swiss Cheese	50	4g	1g	4g	15mg	30mg	0g

Toppings - Meat


Bacon	70	4g	1g	6g	15mg	220mg	1g
Chicken Breast	140	25g	1g	4g	60mg	700mg	0g
Egg Salad	150	8g	2g	13g	215mg	140mg	1g
Ham	45	7g	2g	1g	20mg	550mg	2g
Pastrami	25	3g	0g	2g	10mg	230mg	0g
Salmon	80	13g	0g	3g	25mg	737mg	0g
Sausage	160	6g	0g	16g	30mg	280mg	0g
Tarragon Chicken Salad	230	9g	8g	18g	35mg	340mg	6g
Tuna Salad	230	11g	3g	19g	40mg	330mg	0g
Turkey	45	9g	2g	0g	15mg	430mg	1g
Turkey Sausage	80	8g	0g	5g	40mg	270mg	0g

Salads & Dressings


Balsamic Vinaigrette Dressing	60	0g	3g	6g	0mg	230mg	2g
Blue Apple Salad	360	23g	30g	18g	55mg	800mg	20g
Caesar Dressing	80	1g	2g	7g	10mg	310mg	1g
Champagne Vinaigrette Dressing	130	0g	1g	14g	0mg	410mg	1g
Chicken Caesar Salad	200	17g	14g	8g	40mg	630mg	2g
Feta Olive Oil Dressing	160	0g	1g	18g	0mg	220mg	1g
Mixed Greens Salad Base	20	2g	4g	0g	0mg	15mg	2g
Ranch Dressing	90	0g	1g	10g	10mg	250mg	1g

Toppings - Condiments


Butter	100	0g	0g	11g	30mg	90mg	0g
Chipotle Sauce	100	0g	0g	11g	5mg	120mg	0g
Dijon Mustard	0	0g	0g	0g	0mg	180mg	0g
Grape Jelly	50	0g	13g	0g	0mg	5mg	12g
Honey	64	0g	17g	0g	0mg	1mg	17g
Honey Mustard	45	0g	9g	0g	0mg	45mg	9g
Horseradish Mayo	140	0g	6g	13g	10mg	280mg	5g
Hummus	90	4g	7g	5g	0mg	140mg	0g
Mayo	100	0g	1g	11g	10mg	100mg	0g
Peanut Butter	250	9g	9g	21g	0mg	200mg	4g
Sriracha Sauce	30	0g	6g	0g	0mg	570mg	6g
Strawberry Jam	50	0g	13g	0g	0mg	0mg	0g
Sundried Tomato Mayo	140	2g	1g	15g	15mg	130mg	0g
Sundried Tomato Spread	79	1g	5g	6g	6mg	46mg	1g

Coffee & Blended Beverages


Cafe au Lait (16 oz)	200	11g	15g	11g	33mg	11mg	15g
Cafe Latte (16 oz)	226	12g	17g	12g	33mg	11mg	17g
Cafe Mocha (16 oz)	279	12g	31g	12g	33mg	11mg	28g
Cappuccino (16 oz)	173	9g	15g	9g	27mg	11mg	15g
Espresso (3 oz)	8	0g	2g	0g	0mg	15mg	2g
Flavored Coffee (16 oz)	5	0g	0g	0g	0mg	11mg	0g
House Blend Coffee (16 oz)	5	0g	0g	0g	0mg	11mg	0g
House Decaf Coffee (16 oz)	5	0g	0g	0g	0mg	11mg	0g
Iced Coffee (16 oz)	5	0g	0g	0g	0mg	11mg	0g

Toppings - Vegetables & Fruit


Capers	0	0g	0g	0g	0mg	65mg	0g
Cucumbers	5	0g	0g	0g	0mg	0mg	0g
Dried Cranberries	60	0g	15g	0g	0mg	0mg	13g
Green Peppers	6	0g	1g	0g	0mg	1mg	1g
Lettuce	1	0g	0g	0g	0mg	1mg	0g
Pickled Red Onions	40	0g	11g	0g	0mg	210mg	1g
Pickles	0	0g	1g	0g	0mg	330mg	0g
Red Peppers	6	0g	1g	0g	0mg	1mg	1g
Tomatoes	0	0g	2g	0g	0mg	0mg	1g

Other Beverages


Chai Tea	240	2g	45g	5g	0mg	85mg	39g
Coke (20 oz)	240	0g	65g	0g	0mg	75mg	65g
Diet Coke (32 oz)	0	0g	0g	0g	0mg	120mg	0g
Hot Chocolate	140	2g	31g	2g	5mg	190mg	26g
Poured Orange Juice	220	4g	52g	0g	0mg	0mg	44g
Sprite (20 oz)	250	0g	65g	0g	0mg	113mg	65g

Toppings - Eggs & Egg Patties


Egg White Patty	40	6g	2g	0g	0mg	190mg	0g
Fresh Cracked Egg	80	7g	1g	6g	210mg	80mg	1g
Liquid Egg White	30	6g	0g	0g	0mg	95mg	0g
Whole Egg Patty	110	5g	2g	9g	175mg	170mg	1g

Frequently Asked Questions

Which foods have the least calories at Bruegger's Bagels?

The foods with the most calories at Bruegger's Bagels are:

Bagels: Bruegger Bites, 120 cal

Coffee Syrup Flavors: Chocolate Syrup, 70 cal

Toppings - Nuts & Other Toppings: Almonds, 25 cal

Toppings - Cheese: Asiago Cheese, 15 cal

Sandwiches: Garden Veggie Sandwich (On Wheat Bread), 370 cal

Toppings - Meat: Pastrami, 25 cal

Cream Cheese: Light Garden Veggie Cream Cheese, 90 cal

Soups: Vegetable Soup, 90 cal

Salads & Dressings: Mixed Greens Salad Base, 20 cal

Muffins: Blueberry Muffin, 430 cal

Toppings - Condiments: Dijon Mustard, 0 cal

Coffee & Blended Beverages: Iced Coffee (16 oz), 5 cal

Toppings - Vegetables & Fruit: Tomatoes, 0 cal

Other Beverages: Diet Coke (32 oz), 0 cal

Cookies & Dessert Bars: Marshmallow Chew, 290 cal

Breads & Wraps: Wheat Bread, 150 cal

Breakfast Sandwiches: Skinny Zesty Egg White Sandwich on Plain Bagel, 410 cal

Toppings - Eggs & Egg Patties: Liquid Egg White, 30 cal

Which foods have the most calories at Bruegger's Bagels?

The foods with the most calories at Bruegger's Bagels are:

Bagels: Jalapeno Cheddar Bagel, 440 cal

Coffee Syrup Flavors: Vanilla Flavored Syrup, 100 cal

Toppings - Nuts & Other Toppings: Croutons, 70 cal

Toppings - Cheese: Muenster Cheese, 100 cal

Sandwiches: Turkey Chipotle Club on Everything Bagel, 810 cal

Toppings - Meat: Tuna Salad, 230 cal

Cream Cheese: Whipped Plain Cream Cheese, 150 cal

Soups: Chicken & Wild Rice Soup, 230 cal

Salads & Dressings: Blue Apple Salad, 360 cal

Muffins: Cinnamon Coffee Cake Muffin, 500 cal

Toppings - Condiments: Peanut Butter, 250 cal

Coffee & Blended Beverages: Cafe Mocha (16 oz), 279 cal

Toppings - Vegetables & Fruit: Dried Cranberries, 60 cal

Other Beverages: Sprite (20 oz), 250 cal

Cookies & Dessert Bars: Chocolate Chunk Cookie, 500 cal

Breads & Wraps: Ciabatta Roll, 320 cal

Breakfast Sandwiches: Sriracha Egg Sandwich with Sausage on Plain Bagel, 680 cal

Toppings - Eggs & Egg Patties: Whole Egg Patty, 110 cal

Which foods have the most protein at Bruegger's Bagels?

The items with the most protein in every category at Bruegger's Bagels are:

Bagels: Bruegger Bites, 4g protein

Coffee Syrup Flavors: Chocolate Syrup, 1g protein

Toppings - Nuts & Other Toppings: Sesame Seeds, 1g protein

Toppings - Cheese: Muenster Cheese, 6g protein

Sandwiches: Turkey Chipotle Club on Everything Bagel, 35g protein

Toppings - Meat: Turkey, 9g protein

Cream Cheese: Light Plain Cream Cheese, 6g protein

Soups: Chicken & Wild Rice Soup, 7g protein

Salads & Dressings: Blue Apple Salad, 23g protein

Muffins: Cranberry Nut Muffin, 8g protein

Toppings - Condiments: Peanut Butter, 9g protein

Coffee & Blended Beverages: Cappuccino (16 oz), 9g protein

Toppings - Vegetables & Fruit: Tomatoes, 0g protein

Other Beverages: Poured Orange Juice, 4g protein

Cookies & Dessert Bars: Oatmeal Raisin Pecan Cookie, 7g protein

Breads & Wraps: White Wrap, 6g protein

Breakfast Sandwiches: Fresh Cracked Egg Classic Wrap (With Sausage), 36g protein

Toppings - Eggs & Egg Patties: Fresh Cracked Egg, 7g protein