Bruegger's Bagels Logo

Bruegger's Bagels Nutrition Facts and Calories

Bagels

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
12 Grain Bagel
300cal
13g
55g
4.5g
0g
0g
49g
410mg
6g
6g
0mg
0.043g/cal
0.24:1
Asiago Parmesan Bagel
310cal
12g
61g
3g
0.5g
0g
57g
600mg
7g
4g
5mg
0.039g/cal
0.20:1
Blueberry Bagel
310cal
11g
63g
2g
0g
0g
59g
500mg
14g
4g
0mg
0.035g/cal
0.17:1
Bruegger Bites
120cal
4g
22g
2.5g
0g
0g
21g
190mg
3g
1g
0mg
0.033g/cal
0.18:1
Cinnamon Raisin Bagel
310cal
11g
65g
2g
0g
0g
61g
480mg
10g
4g
0mg
0.035g/cal
0.17:1
Cinnamon Sugar Bagel
320cal
14g
63g
2g
0g
0g
59g
420mg
13g
4g
0mg
0.044g/cal
0.22:1
Egg Bagel
300cal
11g
60g
2g
0g
0g
57g
590mg
11g
3g
0mg
0.037g/cal
0.18:1
Everything Bagel
310cal
12g
62g
2.5g
0g
0g
58g
710mg
7g
4g
0mg
0.039g/cal
0.19:1
Everything Whole Wheat Bagel
280cal
13g
55g
2.5g
0g
0g
49g
790mg
5g
6g
0mg
0.046g/cal
0.24:1
French Toast Bagel
370cal
13g
72g
4g
1g
0g
68g
650mg
20g
4g
25mg
0.035g/cal
0.18:1
Garlic Bagel
300cal
12g
61g
2g
0g
0g
57g
520mg
7g
4g
0mg
0.040g/cal
0.20:1
Honey Grain Bagel
310cal
11g
61g
2.5g
0g
0g
57g
490mg
10g
4g
0mg
0.035g/cal
0.18:1
Jalapeno Bagel
330cal
13g
67g
3g
0g
0g
58g
480mg
7g
9g
0mg
0.039g/cal
0.19:1
Jalapeno Cheddar Bagel
440cal
19g
75g
9g
3.5g
0g
65g
650mg
7g
10g
20mg
0.043g/cal
0.25:1
Onion Bagel
300cal
12g
61g
2g
0g
0g
57g
530mg
8g
4g
0mg
0.040g/cal
0.20:1
Plain Bagel
300cal
12g
60g
2g
0g
0g
56g
530mg
7g
4g
0mg
0.040g/cal
0.20:1
Poppy Bagel
310cal
12g
61g
2.5g
0g
0g
57g
610mg
7g
4g
0mg
0.039g/cal
0.20:1
Pretzel Bagel
300cal
12g
61g
2g
0g
0g
57g
1500mg
7g
4g
0mg
0.040g/cal
0.20:1
Pumpernickel Bagel
300cal
11g
62g
2g
0g
0g
58g
560mg
10g
4g
0mg
0.037g/cal
0.18:1
Pumpkin Bagel
290cal
10g
60g
2g
0g
0g
56g
480mg
12g
4g
0mg
0.034g/cal
0.17:1
Rosemary Olive Oil Bagel
330cal
11g
59g
6g
0.5g
0g
55g
510mg
8g
4g
0mg
0.033g/cal
0.19:1
Salt Bagel
300cal
12g
61g
2g
0g
0g
57g
1540mg
7g
4g
0mg
0.040g/cal
0.20:1
Sesame Bagel
310cal
12g
60g
3g
0g
0g
56g
610mg
7g
4g
0mg
0.039g/cal
0.20:1
Sesame Whole Wheat Bagel
300cal
13g
56g
4.5g
0g
0g
50g
620mg
5g
6g
0mg
0.043g/cal
0.23:1
Sourdough Bagel
290cal
11g
56g
2g
0g
0g
52g
540mg
7g
4g
0mg
0.038g/cal
0.20:1
Whole Wheat Bagel
270cal
12g
54g
2g
0g
0g
49g
620mg
5g
5g
0mg
0.044g/cal
0.22:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
B.E.L.T. on Ciabatta
760cal
33g
71g
40g
13g
0g
69g
1310mg
13g
2g
475mg
0.043g/cal
0.46:1
BLT (On Wheat Bread)
610cal
18g
38g
44g
10g
0g
36g
1200mg
11g
2g
70mg
0.030g/cal
0.47:1
Chicken Breast Sandwich (On Wheat Bread)
650cal
35g
100g
8g
2.5g
0g
96g
1440mg
49g
4g
60mg
0.054g/cal
0.35:1
Egg Salad Sandwich (On Wheat Bread)
700cal
31g
67g
38g
13g
0g
67g
960mg
15g
0g
470mg
0.044g/cal
0.46:1
Garden Veggie Sandwich (On Wheat Bread)
370cal
10g
73g
4g
1g
0g
68g
560mg
17g
5g
0mg
0.027g/cal
0.14:1
Garden Veggie Sandwich with Hummus (On Wheat Bread)
490cal
15g
83g
10g
2g
0g
78g
690mg
17g
5g
0mg
0.031g/cal
0.18:1
Ham Sandwich (On Wheat Bread)
470cal
28g
67g
10g
4g
0g
63g
2050mg
16g
4g
50mg
0.060g/cal
0.42:1
Herby Turkey on Sesame Bagel
570cal
34g
75g
15g
4.5g
0g
71g
1580mg
11g
4g
55mg
0.060g/cal
0.45:1
Leonardo da Veggie on Asiago Parmesan Bagel
490cal
21g
70g
14g
7g
0g
65g
860mg
12g
5g
45mg
0.043g/cal
0.30:1
Pastrami & Swiss Melt on Rye Bread
530cal
25g
62g
20g
7g
0g
57g
1260mg
3g
5g
45mg
0.047g/cal
0.40:1
Pastrami Sandwich (On Wheat Bread)
460cal
0g
23g
17g
25g
50g
23g
88mg
27g
0g
17mg
0.000g/cal
0.00:1
Smoked Salmon with Egg Salad on Pumpernickel Bagel
570cal
33g
64g
21g
5g
0g
60g
1410mg
11g
4g
255mg
0.058g/cal
0.52:1
Tarragon Chicken Salad on Wheatberry Bread
530cal
19g
44g
30g
4.5g
0g
40g
800mg
17g
4g
50mg
0.036g/cal
0.43:1
Tuna Salad Sandwich (On Wheat Bread)
650cal
25g
67g
31g
4.5g
0g
63g
1020mg
13g
4g
55mg
0.038g/cal
0.37:1
Turkey Chipotle Club on Everything Bagel
810cal
35g
66g
45g
8g
0g
62g
2310mg
11g
4g
70mg
0.043g/cal
0.53:1
Turkey Sandwich (On Wheat Bread)
490cal
32g
66g
10g
4.5g
0g
62g
1890mg
14g
4g
55mg
0.065g/cal
0.48:1
Turkey in the Slaw on Wheat Bread
520cal
26g
49g
23g
11g
0g
46g
1180mg
21g
3g
80mg
0.050g/cal
0.53:1

Cream Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Scallion Cream Cheese
140cal
3g
5g
12g
7g
0g
5g
150mg
2g
0g
40mg
0.021g/cal
0.60:1
Cucumber Dill Cream Cheese
140cal
3g
3g
13g
6g
0g
3g
120mg
1g
0g
35mg
0.021g/cal
1.00:1
Garden Veggie Cream Cheese
130cal
3g
5g
11g
6g
0g
4g
140mg
2g
1g
35mg
0.023g/cal
0.60:1
Honey Walnut Cream Cheese
150cal
3g
8g
12g
6g
0g
7g
125mg
3g
1g
35mg
0.020g/cal
0.38:1
Jalapeno Cream Cheese
140cal
3g
4g
13g
8g
0g
4g
150mg
2g
0g
45mg
0.021g/cal
0.75:1
Light Garden Veggie Cream Cheese
90cal
6g
3g
6g
4g
0g
3g
105mg
2g
0g
25mg
0.067g/cal
2.00:1
Light Herb Garlic Cream Cheese
100cal
6g
4g
6g
3.5g
0g
4g
125mg
2g
0g
25mg
0.060g/cal
1.50:1
Light Plain Cream Cheese
100cal
6g
4g
6g
3g
0g
3g
130mg
3g
1g
25mg
0.060g/cal
1.50:1
Olive Pimiento Cream Cheese
140cal
3g
3g
13g
6g
0g
3g
130mg
1g
0g
45mg
0.021g/cal
1.00:1
Onion and Chive Cream Cheese
140cal
3g
3g
13g
8g
0g
3g
105mg
2g
0g
35mg
0.021g/cal
1.00:1
Plain Cream Cheese
130cal
3g
6g
11g
7g
0g
5g
125mg
2g
1g
40mg
0.023g/cal
0.50:1
Pumpkin Cream Cheese
120cal
3g
4g
11g
7g
0g
4g
135mg
3g
0g
45mg
0.025g/cal
0.75:1
Smoked Salmon Cream Cheese
150cal
3g
3g
13g
6g
0g
2g
150mg
2g
1g
40mg
0.020g/cal
1.00:1
Strawberry Cream Cheese
140cal
3g
4g
13g
7g
0g
4g
100mg
2g
0g
30mg
0.021g/cal
0.75:1
Whipped Plain Cream Cheese
150cal
4g
4g
14g
10g
0g
4g
115mg
2g
0g
40mg
0.027g/cal
1.00:1

Soups

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baked Potato Soup
200cal
5g
20g
14g
8g
0g
18g
750mg
0g
2g
35mg
0.025g/cal
0.25:1
Broccoli Cheese Soup
160cal
5g
9g
11g
7g
0g
9g
910mg
1g
0g
35mg
0.031g/cal
0.56:1
Chicken & Wild Rice Soup
230cal
7g
14g
16g
10g
0g
14g
820mg
1g
0g
70mg
0.030g/cal
0.50:1
Chicken Spaetzle Soup
140cal
11g
14g
3.5g
0g
0g
14g
660mg
1g
0g
45mg
0.079g/cal
0.79:1
Tomato Feta Bisque Soup
90cal
5g
14g
2.5g
2.5g
0g
12g
1090mg
7g
2g
10mg
0.056g/cal
0.36:1
Vegetable Soup
90cal
2g
16g
2.5g
0g
0g
14g
610mg
5g
2g
0mg
0.022g/cal
0.13:1

Muffins

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blueberry Muffin
430cal
5g
55g
21g
3.5g
0g
55g
270mg
30g
0g
80mg
0.012g/cal
0.09:1
Cinnamon Coffee Cake Muffin
500cal
5g
62g
27g
7g
0g
62g
280mg
36g
0g
90mg
0.010g/cal
0.08:1
Corn Muffin
480cal
7g
64g
23g
3.5g
0g
64g
280mg
30g
0g
90mg
0.015g/cal
0.11:1
Cranberry Nut Muffin
490cal
8g
54g
26g
4g
0g
51g
440mg
34g
3g
65mg
0.016g/cal
0.15:1

Cookies & Dessert Bars

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chocolate Chunk Brownie
440cal
7g
55g
22g
11g
0g
52g
150mg
42g
3g
100mg
0.016g/cal
0.13:1
Chocolate Chunk Cookie
500cal
7g
69g
22g
13g
0g
66g
220mg
38g
3g
70mg
0.014g/cal
0.10:1
Marshmallow Chew
290cal
3g
54g
7g
3g
0g
54g
290mg
22g
0g
0mg
0.010g/cal
0.06:1
Oatmeal Raisin Pecan Cookie
460cal
7g
65g
21g
9g
0g
61g
220mg
37g
4g
50mg
0.015g/cal
0.11:1

Breads & Wraps

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Ciabatta Roll
320cal
10g
64g
3g
1g
0g
62g
600mg
8g
2g
0mg
0.031g/cal
0.16:1
Wheat Bread
150cal
5g
30g
2g
0.5g
0g
28g
270mg
5g
2g
0mg
0.033g/cal
0.17:1
White Wrap
180cal
6g
32g
1.5g
1g
0g
29g
420mg
1g
3g
0mg
0.033g/cal
0.19:1

Breakfast Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Breakfast Wrap (With Turkey Sausage)
620cal
33g
38g
36g
13g
0g
35g
1270mg
3g
3g
430mg
0.053g/cal
0.87:1
Egg & Cheese Breakfast Bagel (With Bacon)
500cal
26g
64g
24g
8g
0g
60g
1190mg
9g
4g
195mg
0.052g/cal
0.41:1
Egg White & Cheese Breakfast Bagel (With Ham)
440cal
29g
65g
7g
3g
0g
61g
1300mg
9g
4g
30mg
0.066g/cal
0.45:1
Fresh Cracked Egg & Cheese Breakfast Bagel (With Ham)
500cal
31g
64g
15g
5g
0g
60g
1280mg
10g
4g
250mg
0.062g/cal
0.48:1
Fresh Cracked Egg Classic Wrap (With Sausage)
640cal
36g
34g
41g
17g
0g
31g
1100mg
2g
3g
490mg
0.056g/cal
1.06:1
Pastrami, Egg & Swiss on Pumpernickel Bagel
490cal
24g
65g
16g
5g
0g
61g
1000mg
11g
4g
195mg
0.049g/cal
0.37:1
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel
460cal
26g
64g
13g
4.5g
0g
60g
310mg
11g
4g
230mg
0.057g/cal
0.41:1
Skinny Zesty Egg White Sandwich on Plain Bagel
410cal
26g
47g
13g
5g
0g
44g
880mg
6g
3g
55mg
0.063g/cal
0.55:1
Smoked Salmon on Plain Bagel
460cal
26g
66g
10g
4.5g
0g
62g
1520mg
10g
4g
45mg
0.057g/cal
0.39:1
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel
650cal
30g
70g
30g
11g
0g
66g
1580mg
15g
4g
260mg
0.046g/cal
0.43:1
Sriracha Egg Sandwich with Sausage on Plain Bagel
680cal
28g
72g
33g
11g
0g
68g
1670mg
16g
4g
225mg
0.041g/cal
0.39:1
Western on Plain Bagel
670cal
25g
67g
34g
9g
0g
63g
1210mg
11g
4g
215mg
0.037g/cal
0.37:1
Western with Fresh Cracked Egg on Plain Bagel
670cal
30g
66g
34g
10g
0g
62g
1190mg
11g
4g
255mg
0.045g/cal
0.45:1

Coffee Syrup Flavors

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Almond Flavored Syrup
90cal
0g
23g
0g
0g
0g
23g
0mg
23g
0g
0mg
0.000g/cal
0.00:1
Caramel Flavored Syrup
100cal
0g
24g
0g
0g
0g
24g
0mg
24g
0g
0mg
0.000g/cal
0.00:1
Chocolate Syrup
70cal
1g
17g
0g
0g
0g
16g
60mg
14g
1g
0mg
0.014g/cal
0.06:1
Hazelnut Flavored Syrup
90cal
0g
22g
0g
0g
0g
22g
7mg
21g
0g
0mg
0.000g/cal
0.00:1
Vanilla Flavored Syrup
100cal
0g
25g
0g
0g
0g
25g
0mg
25g
0g
0mg
0.000g/cal
0.00:1

Toppings - Nuts & Other Toppings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Almonds
25cal
1g
1g
2.5g
0g
0g
1g
0mg
0g
0g
0mg
0.040g/cal
1.00:1
Croutons
70cal
1g
8g
3g
0g
0g
8g
170mg
0g
0g
0mg
0.014g/cal
0.13:1
Sesame Seeds
40cal
1g
2g
3.5g
0g
0g
1g
0mg
0g
1g
0mg
0.025g/cal
0.50:1

Toppings - Cheese

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
American Cheese
20cal
5g
0g
7g
4g
0g
0g
270mg
0g
0g
5mg
0.250g/cal
-
Asiago Cheese
15cal
2g
0g
3g
5g
5g
0g
3mg
1g
0g
2mg
0.133g/cal
-
Blue Cheese
100cal
6g
1g
8g
5g
0g
0g
380mg
0g
1g
25mg
0.060g/cal
6.00:1
Cheddar Cheese
70cal
5g
1g
6g
3.5g
0g
1g
120mg
0g
0g
20mg
0.071g/cal
5.00:1
Muenster Cheese
100cal
6g
1g
8g
5g
0g
1g
190mg
0g
0g
30mg
0.060g/cal
6.00:1
Provolone Cheese
50cal
3g
0g
4g
2.5g
0g
0g
120mg
0g
0g
10mg
0.060g/cal
-
Swiss Cheese
50cal
4g
1g
4g
2.5g
0g
1g
30mg
0g
0g
15mg
0.080g/cal
4.00:1

Toppings - Meat

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon
70cal
4g
1g
6g
2g
0g
1g
220mg
1g
0g
15mg
0.057g/cal
4.00:1
Chicken Breast
140cal
25g
1g
4g
1.5g
0g
1g
700mg
0g
0g
60mg
0.179g/cal
25.00:1
Egg Salad
150cal
8g
2g
13g
4g
0g
2g
140mg
1g
0g
215mg
0.053g/cal
4.00:1
Ham
45cal
7g
2g
1g
0g
0g
2g
550mg
2g
0g
20mg
0.156g/cal
3.50:1
Pastrami
25cal
3g
0g
1.5g
0g
0g
0g
230mg
0g
0g
10mg
0.120g/cal
-
Salmon
80cal
13g
0g
2.5g
1g
0g
0g
737mg
0g
0g
25mg
0.163g/cal
-
Sausage
160cal
6g
0g
16g
6g
0g
0g
280mg
0g
0g
30mg
0.038g/cal
-
Tarragon Chicken Salad
230cal
9g
8g
18g
2.5g
0g
7g
340mg
6g
1g
35mg
0.039g/cal
1.13:1
Tuna Salad
230cal
11g
3g
19g
2.5g
0g
3g
330mg
0g
0g
40mg
0.048g/cal
3.67:1
Turkey
45cal
9g
2g
0g
0g
0g
2g
430mg
1g
0g
15mg
0.200g/cal
4.50:1
Turkey Sausage
80cal
8g
0g
5g
1.5g
0g
0g
270mg
0g
0g
40mg
0.100g/cal
-

Salads & Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balsamic Vinaigrette Dressing
60cal
0g
3g
6g
1g
0g
3g
230mg
2g
0g
0mg
0.000g/cal
0.00:1
Blue Apple Salad
360cal
23g
30g
18g
7g
0g
22g
800mg
20g
8g
55mg
0.064g/cal
0.77:1
Caesar Dressing
80cal
1g
2g
7g
1.5g
0g
2g
310mg
1g
0g
10mg
0.013g/cal
0.50:1
Champagne Vinaigrette Dressing
130cal
0g
1g
14g
2g
0g
1g
410mg
1g
0g
0mg
0.000g/cal
0.00:1
Chicken Caesar Salad
200cal
17g
14g
8g
2.5g
0g
11g
630mg
2g
3g
40mg
0.085g/cal
1.21:1
Feta Olive Oil Dressing
160cal
0g
1g
18g
2.5g
0g
1g
220mg
1g
0g
0mg
0.000g/cal
0.00:1
Mixed Greens Salad Base
20cal
2g
4g
0g
0g
0g
2g
15mg
2g
2g
0mg
0.100g/cal
0.50:1
Ranch Dressing
90cal
0g
1g
10g
1.5g
0g
1g
250mg
1g
0g
10mg
0.000g/cal
0.00:1

Toppings - Condiments

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Butter
100cal
0g
0g
11g
7g
0g
0g
90mg
0g
0g
30mg
0.000g/cal
-
Chipotle Sauce
100cal
0g
0g
11g
1.5g
0g
0g
120mg
0g
0g
5mg
0.000g/cal
-
Dijon Mustard
0cal
0g
0g
0g
0g
0g
0g
180mg
0g
0g
0mg
-
-
Grape Jelly
50cal
0g
13g
0g
0g
0g
13g
5mg
12g
0g
0mg
0.000g/cal
0.00:1
Honey
64cal
0g
17g
0g
0g
0g
17g
1mg
17g
0g
0mg
0.000g/cal
0.00:1
Honey Mustard
45cal
0g
9g
0g
0g
0g
9g
45mg
9g
0g
0mg
0.000g/cal
0.00:1
Horseradish Mayo
140cal
0g
6g
13g
2g
0g
6g
280mg
5g
0g
10mg
0.000g/cal
0.00:1
Hummus
90cal
4g
7g
5g
1.5g
0g
7g
140mg
0g
0g
0mg
0.044g/cal
0.57:1
Mayo
100cal
0g
1g
11g
1.5g
0g
1g
100mg
0g
0g
10mg
0.000g/cal
0.00:1
Peanut Butter
250cal
9g
9g
21g
4g
0g
6g
200mg
4g
3g
0mg
0.036g/cal
1.00:1
Sriracha Sauce
30cal
0g
6g
0g
0g
0g
6g
570mg
6g
0g
0mg
0.000g/cal
0.00:1
Strawberry Jam
50cal
0g
13g
0g
0g
0g
13g
0mg
0g
0g
0mg
0.000g/cal
0.00:1
Sundried Tomato Mayo
140cal
2g
1g
15g
2.5g
0g
1g
130mg
0g
0g
15mg
0.014g/cal
2.00:1
Sundried Tomato Spread
79cal
1g
5g
6g
2g
0g
5g
46mg
1g
0g
6mg
0.013g/cal
0.20:1

Coffee & Blended Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Cafe Latte (16 oz)
226cal
12g
17g
12g
6.7g
0g
17g
11mg
17g
0g
33mg
0.053g/cal
0.71:1
Cafe Mocha (12 oz)
210cal
9g
23g
9g
5g
0g
23g
8mg
21g
0g
25mg
0.043g/cal
0.39:1
Cafe au Lait (16 oz)
200cal
11g
15g
10.6g
6g
0g
15g
11mg
15g
0g
33mg
0.055g/cal
0.73:1
Cappuccino (16 oz)
173cal
9g
15g
9.300000000000001g
5.3g
0g
15g
11mg
15g
0g
27mg
0.052g/cal
0.60:1
Espresso (3 oz)
8cal
0g
2g
0g
0g
0g
2g
15mg
2g
0g
0mg
0.000g/cal
0.00:1
Flavored Coffee (16 oz)
5cal
0g
0g
0g
0g
0g
0g
11mg
0g
0g
0mg
0.000g/cal
-
House Blend Coffee (16 oz)
5cal
0g
0g
0g
0g
0g
0g
11mg
0g
0g
0mg
0.000g/cal
-
House Decaf Coffee (12 oz)
4cal
0g
0g
0g
0g
0g
0g
8mg
0g
0g
0mg
0.000g/cal
-
Iced Coffee (16 oz)
5cal
0g
0g
0g
0g
0g
0g
11mg
0g
0g
0mg
0.000g/cal
-

Toppings - Vegetables & Fruit

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Capers
0cal
0g
0g
0g
0g
0g
0g
65mg
0g
0g
0mg
-
-
Cucumbers
5cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
0.000g/cal
-
Dried Cranberries
60cal
0g
15g
0g
0g
0g
13g
0mg
13g
2g
0mg
0.000g/cal
0.00:1
Green Peppers
6cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Lettuce
1cal
0g
0g
0g
0g
0g
0g
1mg
0g
0g
0mg
0.000g/cal
-
Pickled Red Onions
40cal
0g
11g
0g
0g
0g
11g
210mg
1g
0g
0mg
0.000g/cal
0.00:1
Pickles
0cal
0g
1g
0g
0g
0g
1g
330mg
0g
0g
0mg
-
0.00:1
Red Peppers
6cal
0g
1g
0g
0g
0g
1g
1mg
1g
0g
0mg
0.000g/cal
0.00:1
Tomatoes
0cal
0g
2g
0g
0g
0g
2g
0mg
1g
0g
0mg
-
0.00:1

Other Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chai Tea
240cal
2g
45g
5g
5g
0g
45g
85mg
39g
0g
0mg
0.008g/cal
0.04:1
Coke (20 oz)
240cal
0g
65g
0g
0g
0g
65g
75mg
65g
0g
0mg
0.000g/cal
0.00:1
Diet Coke (32 oz)
0cal
0g
0g
0g
0g
0g
0g
120mg
0g
0g
0mg
-
-
Hot Chocolate
140cal
2g
31g
1.5g
1.5g
0g
30g
190mg
26g
1g
5mg
0.014g/cal
0.06:1
Poured Orange Juice
220cal
4g
52g
0g
0g
0g
52g
0mg
44g
0g
0mg
0.018g/cal
0.08:1
Sprite (20 oz)
250cal
0g
65g
0g
0g
0g
65g
113mg
65g
0g
0mg
0.000g/cal
0.00:1

Toppings - Eggs & Egg Patties

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Egg White Patty
40cal
6g
2g
0g
0g
0g
2g
190mg
0g
0g
0mg
0.150g/cal
3.00:1
Fresh Cracked Egg
80cal
7g
1g
6g
1.5g
0g
1g
80mg
1g
0g
210mg
0.088g/cal
7.00:1
Liquid Egg White
30cal
6g
0g
0g
0g
0g
0g
95mg
0g
0g
0mg
0.200g/cal
-
Whole Egg Patty
110cal
5g
2g
9g
2g
0g
2g
170mg
1g
0g
175mg
0.045g/cal
2.50:1