Bruegger's Bagels Nutrition Facts and Calories
Bagels
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
12 Grain Bagel
300
13g
55g
4.5g
410mg
6g
6g
0mg
0.043
0.24
Asiago Parmesan Bagel
310
12g
61g
3g
600mg
7g
4g
5mg
0.039
0.20
Blueberry Bagel
310
11g
63g
2g
500mg
14g
4g
0mg
0.035
0.17
Bruegger Bites
120
4g
22g
2.5g
190mg
3g
1g
0mg
0.033
0.18
Cinnamon Raisin Bagel
310
11g
65g
2g
480mg
10g
4g
0mg
0.035
0.17
Cinnamon Sugar Bagel
320
14g
63g
2g
420mg
13g
4g
0mg
0.044
0.22
Egg Bagel
300
11g
60g
2g
590mg
11g
3g
0mg
0.037
0.18
Everything Bagel
310
12g
62g
2.5g
710mg
7g
4g
0mg
0.039
0.19
Everything Whole Wheat Bagel
280
13g
55g
2.5g
790mg
5g
6g
0mg
0.046
0.24
French Toast Bagel
370
13g
72g
4g
650mg
20g
4g
25mg
0.035
0.18
Garlic Bagel
300
12g
61g
2g
520mg
7g
4g
0mg
0.040
0.20
Honey Grain Bagel
310
11g
61g
2.5g
490mg
10g
4g
0mg
0.035
0.18
Jalapeno Bagel
330
13g
67g
3g
480mg
7g
9g
0mg
0.039
0.19
Jalapeno Cheddar Bagel
440
19g
75g
9g
650mg
7g
10g
20mg
0.043
0.25
Onion Bagel
300
12g
61g
2g
530mg
8g
4g
0mg
0.040
0.20
Plain Bagel
300
12g
60g
2g
530mg
7g
4g
0mg
0.040
0.20
Poppy Bagel
310
12g
61g
2.5g
610mg
7g
4g
0mg
0.039
0.20
Pretzel Bagel
300
12g
61g
2g
1500mg
7g
4g
0mg
0.040
0.20
Pumpernickel Bagel
300
11g
62g
2g
560mg
10g
4g
0mg
0.037
0.18
Pumpkin Bagel
290
10g
60g
2g
480mg
12g
4g
0mg
0.034
0.17
Rosemary Olive Oil Bagel
330
11g
59g
6g
510mg
8g
4g
0mg
0.033
0.19
Salt Bagel
300
12g
61g
2g
1540mg
7g
4g
0mg
0.040
0.20
Sesame Bagel
310
12g
60g
3g
610mg
7g
4g
0mg
0.039
0.20
Sesame Whole Wheat Bagel
300
13g
56g
4.5g
620mg
5g
6g
0mg
0.043
0.23
Sourdough Bagel
290
11g
56g
2g
540mg
7g
4g
0mg
0.038
0.20
Whole Wheat Bagel
270
12g
54g
2g
620mg
5g
5g
0mg
0.044
0.22
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
B.E.L.T. on Ciabatta
760
33g
71g
40g
1310mg
13g
2g
475mg
0.043
0.46
BLT (On Wheat Bread)
610
18g
38g
44g
1200mg
11g
2g
70mg
0.030
0.47
Chicken Breast Sandwich (On Wheat Bread)
650
35g
100g
8g
1440mg
49g
4g
60mg
0.054
0.35
Egg Salad Sandwich (On Wheat Bread)
700
31g
67g
38g
960mg
15g
0g
470mg
0.044
0.46
Garden Veggie Sandwich (On Wheat Bread)
370
10g
73g
4g
560mg
17g
5g
0mg
0.027
0.14
Garden Veggie Sandwich with Hummus (On Wheat Bread)
490
15g
83g
10g
690mg
17g
5g
0mg
0.031
0.18
Ham Sandwich (On Wheat Bread)
470
28g
67g
10g
2050mg
16g
4g
50mg
0.060
0.42
Herby Turkey on Sesame Bagel
570
34g
75g
15g
1580mg
11g
4g
55mg
0.060
0.45
Leonardo da Veggie on Asiago Parmesan Bagel
490
21g
70g
14g
860mg
12g
5g
45mg
0.043
0.30
Pastrami Sandwich (On Wheat Bread)
460
0g
23g
17g
88mg
27g
0g
17mg
0.000
0.00
Pastrami & Swiss Melt on Rye Bread
530
25g
62g
20g
1260mg
3g
5g
45mg
0.047
0.40
Smoked Salmon with Egg Salad on Pumpernickel Bagel
570
33g
64g
21g
1410mg
11g
4g
255mg
0.058
0.52
Tarragon Chicken Salad on Wheatberry Bread
530
19g
44g
30g
800mg
17g
4g
50mg
0.036
0.43
Tuna Salad Sandwich (On Wheat Bread)
650
25g
67g
31g
1020mg
13g
4g
55mg
0.038
0.37
Turkey Chipotle Club on Everything Bagel
810
35g
66g
45g
2310mg
11g
4g
70mg
0.043
0.53
Turkey in the Slaw on Wheat Bread
520
26g
49g
23g
1180mg
21g
3g
80mg
0.050
0.53
Turkey Sandwich (On Wheat Bread)
490
32g
66g
10g
1890mg
14g
4g
55mg
0.065
0.48
Cream Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Scallion Cream Cheese
140
3g
5g
12g
150mg
2g
0g
40mg
0.021
0.60
Cucumber Dill Cream Cheese
140
3g
3g
13g
120mg
1g
0g
35mg
0.021
1.00
Garden Veggie Cream Cheese
130
3g
5g
11g
140mg
2g
1g
35mg
0.023
0.60
Honey Walnut Cream Cheese
150
3g
8g
12g
125mg
3g
1g
35mg
0.020
0.38
Jalapeno Cream Cheese
140
3g
4g
13g
150mg
2g
0g
45mg
0.021
0.75
Light Garden Veggie Cream Cheese
90
6g
3g
6g
105mg
2g
0g
25mg
0.067
2.00
Light Herb Garlic Cream Cheese
100
6g
4g
6g
125mg
2g
0g
25mg
0.060
1.50
Light Plain Cream Cheese
100
6g
4g
6g
130mg
3g
1g
25mg
0.060
1.50
Olive Pimiento Cream Cheese
140
3g
3g
13g
130mg
1g
0g
45mg
0.021
1.00
Onion and Chive Cream Cheese
140
3g
3g
13g
105mg
2g
0g
35mg
0.021
1.00
Plain Cream Cheese
130
3g
6g
11g
125mg
2g
1g
40mg
0.023
0.50
Pumpkin Cream Cheese
120
3g
4g
11g
135mg
3g
0g
45mg
0.025
0.75
Smoked Salmon Cream Cheese
150
3g
3g
13g
150mg
2g
1g
40mg
0.020
1.00
Strawberry Cream Cheese
140
3g
4g
13g
100mg
2g
0g
30mg
0.021
0.75
Whipped Plain Cream Cheese
150
4g
4g
14g
115mg
2g
0g
40mg
0.027
1.00
Soups
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baked Potato Soup
200
5g
20g
14g
750mg
0g
2g
35mg
0.025
0.25
Broccoli Cheese Soup
160
5g
9g
11g
910mg
1g
0g
35mg
0.031
0.56
Chicken Spaetzle Soup
140
11g
14g
3.5g
660mg
1g
0g
45mg
0.079
0.79
Chicken & Wild Rice Soup
230
7g
14g
16g
820mg
1g
0g
70mg
0.030
0.50
Tomato Feta Bisque Soup
90
5g
14g
2.5g
1090mg
7g
2g
10mg
0.056
0.36
Vegetable Soup
90
2g
16g
2.5g
610mg
5g
2g
0mg
0.022
0.13
Muffins
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blueberry Muffin
430
5g
55g
21g
270mg
30g
0g
80mg
0.012
0.09
Cinnamon Coffee Cake Muffin
500
5g
62g
27g
280mg
36g
0g
90mg
0.010
0.08
Corn Muffin
480
7g
64g
23g
280mg
30g
0g
90mg
0.015
0.11
Cranberry Nut Muffin
490
8g
54g
26g
440mg
34g
3g
65mg
0.016
0.15
Cookies & Dessert Bars
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chocolate Chunk Brownie
440
7g
55g
22g
150mg
42g
3g
100mg
0.016
0.13
Chocolate Chunk Cookie
500
7g
69g
22g
220mg
38g
3g
70mg
0.014
0.10
Marshmallow Chew
290
3g
54g
7g
290mg
22g
0g
0mg
0.010
0.06
Oatmeal Raisin Pecan Cookie
460
7g
65g
21g
220mg
37g
4g
50mg
0.015
0.11
Breads & Wraps
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Ciabatta Roll
320
10g
64g
3g
600mg
8g
2g
0mg
0.031
0.16
Wheat Bread
150
5g
30g
2g
270mg
5g
2g
0mg
0.033
0.17
White Wrap
180
6g
32g
1.5g
420mg
1g
3g
0mg
0.033
0.19
Breakfast Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Breakfast Wrap (With Turkey Sausage)
620
33g
38g
36g
1270mg
3g
3g
430mg
0.053
0.87
Egg & Cheese Breakfast Bagel (With Bacon)
500
26g
64g
24g
1190mg
9g
4g
195mg
0.052
0.41
Egg White & Cheese Breakfast Bagel (With Ham)
440
29g
65g
7g
1300mg
9g
4g
30mg
0.066
0.45
Fresh Cracked Egg & Cheese Breakfast Bagel (With Ham)
500
31g
64g
15g
1280mg
10g
4g
250mg
0.062
0.48
Fresh Cracked Egg Classic Wrap (With Sausage)
640
36g
34g
41g
1100mg
2g
3g
490mg
0.056
1.06
Pastrami, Egg & Swiss on Pumpernickel Bagel
490
24g
65g
16g
1000mg
11g
4g
195mg
0.049
0.37
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel
460
26g
64g
13g
310mg
11g
4g
230mg
0.057
0.41
Skinny Zesty Egg White Sandwich on Plain Bagel
410
26g
47g
13g
880mg
6g
3g
55mg
0.063
0.55
Smoked Salmon on Plain Bagel
460
26g
66g
10g
1520mg
10g
4g
45mg
0.057
0.39
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel
650
30g
70g
30g
1580mg
15g
4g
260mg
0.046
0.43
Sriracha Egg Sandwich with Sausage on Plain Bagel
680
28g
72g
33g
1670mg
16g
4g
225mg
0.041
0.39
Western on Plain Bagel
670
25g
67g
34g
1210mg
11g
4g
215mg
0.037
0.37
Western with Fresh Cracked Egg on Plain Bagel
670
30g
66g
34g
1190mg
11g
4g
255mg
0.045
0.45
Coffee Syrup Flavors
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almond Flavored Syrup
90
0g
23g
0g
0mg
23g
0g
0mg
0.000
0.00
Caramel Flavored Syrup
100
0g
24g
0g
0mg
24g
0g
0mg
0.000
0.00
Chocolate Syrup
70
1g
17g
0g
60mg
14g
1g
0mg
0.014
0.06
Hazelnut Flavored Syrup
90
0g
22g
0g
7mg
21g
0g
0mg
0.000
0.00
Vanilla Flavored Syrup
100
0g
25g
0g
0mg
25g
0g
0mg
0.000
0.00
Toppings - Nuts & Other Toppings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Almonds
25
1g
1g
2.5g
0mg
0g
0g
0mg
0.040
1.00
Croutons
70
1g
8g
3g
170mg
0g
0g
0mg
0.014
0.13
Sesame Seeds
40
1g
2g
3.5g
0mg
0g
1g
0mg
0.025
0.50
Toppings - Cheese
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
American Cheese
20
5g
0g
7g
270mg
0g
0g
5mg
0.250
-
Asiago Cheese
15
2g
0g
3g
3mg
1g
0g
2mg
0.133
-
Blue Cheese
100
6g
1g
8g
380mg
0g
1g
25mg
0.060
6.00
Cheddar Cheese
70
5g
1g
6g
120mg
0g
0g
20mg
0.071
5.00
Muenster Cheese
100
6g
1g
8g
190mg
0g
0g
30mg
0.060
6.00
Provolone Cheese
50
3g
0g
4g
120mg
0g
0g
10mg
0.060
-
Swiss Cheese
50
4g
1g
4g
30mg
0g
0g
15mg
0.080
4.00
Toppings - Meat
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon
70
4g
1g
6g
220mg
1g
0g
15mg
0.057
4.00
Chicken Breast
140
25g
1g
4g
700mg
0g
0g
60mg
0.179
25.00
Egg Salad
150
8g
2g
13g
140mg
1g
0g
215mg
0.053
4.00
Ham
45
7g
2g
1g
550mg
2g
0g
20mg
0.156
3.50
Pastrami
25
3g
0g
1.5g
230mg
0g
0g
10mg
0.120
-
Salmon
80
13g
0g
2.5g
737mg
0g
0g
25mg
0.163
-
Sausage
160
6g
0g
16g
280mg
0g
0g
30mg
0.037
-
Tarragon Chicken Salad
230
9g
8g
18g
340mg
6g
1g
35mg
0.039
1.13
Tuna Salad
230
11g
3g
19g
330mg
0g
0g
40mg
0.048
3.67
Turkey
45
9g
2g
0g
430mg
1g
0g
15mg
0.200
4.50
Turkey Sausage
80
8g
0g
5g
270mg
0g
0g
40mg
0.100
-
Salads & Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Balsamic Vinaigrette Dressing
60
0g
3g
6g
230mg
2g
0g
0mg
0.000
0.00
Blue Apple Salad
360
23g
30g
18g
800mg
20g
8g
55mg
0.064
0.77
Caesar Dressing
80
1g
2g
7g
310mg
1g
0g
10mg
0.013
0.50
Champagne Vinaigrette Dressing
130
0g
1g
14g
410mg
1g
0g
0mg
0.000
0.00
Chicken Caesar Salad
200
17g
14g
8g
630mg
2g
3g
40mg
0.085
1.21
Feta Olive Oil Dressing
160
0g
1g
18g
220mg
1g
0g
0mg
0.000
0.00
Mixed Greens Salad Base
20
2g
4g
0g
15mg
2g
2g
0mg
0.100
0.50
Ranch Dressing
90
0g
1g
10g
250mg
1g
0g
10mg
0.000
0.00
Toppings - Condiments
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butter
100
0g
0g
11g
90mg
0g
0g
30mg
0.000
-
Chipotle Sauce
100
0g
0g
11g
120mg
0g
0g
5mg
0.000
-
Dijon Mustard
0
0g
0g
0g
180mg
0g
0g
0mg
-
-
Grape Jelly
50
0g
13g
0g
5mg
12g
0g
0mg
0.000
0.00
Honey
64
0g
17g
0g
1mg
17g
0g
0mg
0.000
0.00
Honey Mustard
45
0g
9g
0g
45mg
9g
0g
0mg
0.000
0.00
Horseradish Mayo
140
0g
6g
13g
280mg
5g
0g
10mg
0.000
0.00
Hummus
90
4g
7g
5g
140mg
0g
0g
0mg
0.044
0.57
Mayo
100
0g
1g
11g
100mg
0g
0g
10mg
0.000
0.00
Peanut Butter
250
9g
9g
21g
200mg
4g
3g
0mg
0.036
1.00
Sriracha Sauce
30
0g
6g
0g
570mg
6g
0g
0mg
0.000
0.00
Strawberry Jam
50
0g
13g
0g
0mg
0g
0g
0mg
0.000
0.00
Sundried Tomato Mayo
140
2g
1g
15g
130mg
0g
0g
15mg
0.014
2.00
Sundried Tomato Spread
79
1g
5g
6g
46mg
1g
0g
6mg
0.013
0.20
Coffee & Blended Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Cafe au Lait (16 oz)
200
11g
15g
10.6g
11mg
15g
0g
33mg
0.055
0.73
Cafe Latte (16 oz)
226
12g
17g
12g
11mg
17g
0g
33mg
0.053
0.71
Cafe Mocha (16 oz)
279
12g
31g
12g
11mg
28g
0g
33mg
0.043
0.39
Cappuccino (16 oz)
173
9g
15g
9.300000000000001g
11mg
15g
0g
27mg
0.052
0.60
Espresso (3 oz)
8
0g
2g
0g
15mg
2g
0g
0mg
0.000
0.00
Flavored Coffee (16 oz)
5
0g
0g
0g
11mg
0g
0g
0mg
0.000
-
House Blend Coffee (16 oz)
5
0g
0g
0g
11mg
0g
0g
0mg
0.000
-
House Decaf Coffee (16 oz)
5
0g
0g
0g
11mg
0g
0g
0mg
0.000
-
Iced Coffee (16 oz)
5
0g
0g
0g
11mg
0g
0g
0mg
0.000
-
Toppings - Vegetables & Fruit
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Capers
0
0g
0g
0g
65mg
0g
0g
0mg
-
-
Cucumbers
5
0g
0g
0g
0mg
0g
0g
0mg
0.000
-
Dried Cranberries
60
0g
15g
0g
0mg
13g
2g
0mg
0.000
0.00
Green Peppers
6
0g
1g
0g
1mg
1g
0g
0mg
0.000
0.00
Lettuce
1
0g
0g
0g
1mg
0g
0g
0mg
0.000
-
Pickled Red Onions
40
0g
11g
0g
210mg
1g
0g
0mg
0.000
0.00
Pickles
0
0g
1g
0g
330mg
0g
0g
0mg
-
0.00
Red Peppers
6
0g
1g
0g
1mg
1g
0g
0mg
0.000
0.00
Tomatoes
0
0g
2g
0g
0mg
1g
0g
0mg
-
0.00
Other Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chai Tea
240
2g
45g
5g
85mg
39g
0g
0mg
0.008
0.04
Coke (20 oz)
240
0g
65g
0g
75mg
65g
0g
0mg
0.000
0.00
Diet Coke (32 oz)
0
0g
0g
0g
120mg
0g
0g
0mg
-
-
Hot Chocolate
140
2g
31g
1.5g
190mg
26g
1g
5mg
0.014
0.06
Poured Orange Juice
220
4g
52g
0g
0mg
44g
0g
0mg
0.018
0.08
Sprite (20 oz)
250
0g
65g
0g
113mg
65g
0g
0mg
0.000
0.00
Toppings - Eggs & Egg Patties
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Egg White Patty
40
6g
2g
0g
190mg
0g
0g
0mg
0.150
3.00
Fresh Cracked Egg
80
7g
1g
6g
80mg
1g
0g
210mg
0.087
7.00
Liquid Egg White
30
6g
0g
0g
95mg
0g
0g
0mg
0.200
-
Whole Egg Patty
110
5g
2g
9g
170mg
1g
0g
175mg
0.045
2.50
Frequently Asked Questions about Bruegger's Bagels Nutrition
What is the lowest calorie item at Bruegger's Bagels?
The Capers with only 0 calories.