Bruegger's Bagels Nutrition Facts and Calories
Looking for Bruegger's Bagels nutrition facts or Bruegger's Bagels calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Bruegger's Bagels menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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BagelsSandwichesCream CheeseSoupsMuffinsCookies & Dessert BarsBreads & WrapsBreakfast SandwichesCoffee Syrup FlavorsToppings - Nuts & Other ToppingsToppings - CheeseToppings - MeatSalads & DressingsToppings - CondimentsCoffee & Blended BeveragesToppings - Vegetables & FruitOther BeveragesToppings - Eggs & Egg Patties
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Bagels
300 | 13g | 55g | 5g | 0mg | 410mg | 6g | |
310 | 12g | 61g | 3g | 5mg | 600mg | 7g | |
310 | 11g | 63g | 2g | 0mg | 500mg | 14g | |
120 | 4g | 22g | 3g | 0mg | 190mg | 3g | |
310 | 11g | 65g | 2g | 0mg | 480mg | 10g | |
320 | 14g | 63g | 2g | 0mg | 420mg | 13g | |
300 | 11g | 60g | 2g | 0mg | 590mg | 11g | |
310 | 12g | 62g | 3g | 0mg | 710mg | 7g | |
280 | 13g | 55g | 3g | 0mg | 790mg | 5g | |
370 | 13g | 72g | 4g | 25mg | 650mg | 20g | |
300 | 12g | 61g | 2g | 0mg | 520mg | 7g | |
310 | 11g | 61g | 3g | 0mg | 490mg | 10g | |
330 | 13g | 67g | 3g | 0mg | 480mg | 7g | |
440 | 19g | 75g | 9g | 20mg | 650mg | 7g | |
300 | 12g | 61g | 2g | 0mg | 530mg | 8g | |
300 | 12g | 60g | 2g | 0mg | 530mg | 7g | |
310 | 12g | 61g | 3g | 0mg | 610mg | 7g | |
300 | 12g | 61g | 2g | 0mg | 1500mg | 7g | |
300 | 11g | 62g | 2g | 0mg | 560mg | 10g | |
290 | 10g | 60g | 2g | 0mg | 480mg | 12g | |
330 | 11g | 59g | 6g | 0mg | 510mg | 8g | |
300 | 12g | 61g | 2g | 0mg | 1540mg | 7g | |
310 | 12g | 60g | 3g | 0mg | 610mg | 7g | |
300 | 13g | 56g | 5g | 0mg | 620mg | 5g | |
290 | 11g | 56g | 2g | 0mg | 540mg | 7g | |
270 | 12g | 54g | 2g | 0mg | 620mg | 5g |
Sandwiches
760 | 33g | 71g | 40g | 475mg | 1310mg | 13g | |
610 | 18g | 38g | 44g | 70mg | 1200mg | 11g | |
650 | 35g | 100g | 8g | 60mg | 1440mg | 49g | |
700 | 31g | 67g | 38g | 470mg | 960mg | 15g | |
370 | 10g | 73g | 4g | 0mg | 560mg | 17g | |
490 | 15g | 83g | 10g | 0mg | 690mg | 17g | |
470 | 28g | 67g | 10g | 50mg | 2050mg | 16g | |
570 | 34g | 75g | 15g | 55mg | 1580mg | 11g | |
490 | 21g | 70g | 14g | 45mg | 860mg | 12g | |
460 | 0g | 23g | 17g | 17mg | 88mg | 27g | |
530 | 25g | 62g | 20g | 45mg | 1260mg | 3g | |
570 | 33g | 64g | 21g | 255mg | 1410mg | 11g | |
530 | 19g | 44g | 30g | 50mg | 800mg | 17g | |
650 | 25g | 67g | 31g | 55mg | 1020mg | 13g | |
810 | 35g | 66g | 45g | 70mg | 2310mg | 11g | |
520 | 26g | 49g | 23g | 80mg | 1180mg | 21g | |
490 | 32g | 66g | 10g | 55mg | 1890mg | 14g |
Cream Cheese
140 | 3g | 5g | 12g | 40mg | 150mg | 2g | |
140 | 3g | 3g | 13g | 35mg | 120mg | 1g | |
130 | 3g | 5g | 11g | 35mg | 140mg | 2g | |
150 | 3g | 8g | 12g | 35mg | 125mg | 3g | |
140 | 3g | 4g | 13g | 45mg | 150mg | 2g | |
90 | 6g | 3g | 6g | 25mg | 105mg | 2g | |
100 | 6g | 4g | 6g | 25mg | 125mg | 2g | |
100 | 6g | 4g | 6g | 25mg | 130mg | 3g | |
140 | 3g | 3g | 13g | 45mg | 130mg | 1g | |
140 | 3g | 3g | 13g | 35mg | 105mg | 2g | |
130 | 3g | 6g | 11g | 40mg | 125mg | 2g | |
120 | 3g | 4g | 11g | 45mg | 135mg | 3g | |
150 | 3g | 3g | 13g | 40mg | 150mg | 2g | |
140 | 3g | 4g | 13g | 30mg | 100mg | 2g | |
150 | 4g | 4g | 14g | 40mg | 115mg | 2g |
Soups
200 | 5g | 20g | 14g | 35mg | 750mg | 0g | |
160 | 5g | 9g | 11g | 35mg | 910mg | 1g | |
140 | 11g | 14g | 4g | 45mg | 660mg | 1g | |
230 | 7g | 14g | 16g | 70mg | 820mg | 1g | |
90 | 5g | 14g | 3g | 10mg | 1090mg | 7g | |
90 | 2g | 16g | 3g | 0mg | 610mg | 5g |
Muffins
430 | 5g | 55g | 21g | 80mg | 270mg | 30g | |
500 | 5g | 62g | 27g | 90mg | 280mg | 36g | |
480 | 7g | 64g | 23g | 90mg | 280mg | 30g | |
490 | 8g | 54g | 26g | 65mg | 440mg | 34g |
Cookies & Dessert Bars
440 | 7g | 55g | 22g | 100mg | 150mg | 42g | |
500 | 7g | 69g | 22g | 70mg | 220mg | 38g | |
290 | 3g | 54g | 7g | 0mg | 290mg | 22g | |
460 | 7g | 65g | 21g | 50mg | 220mg | 37g |
Breads & Wraps
320 | 10g | 64g | 3g | 0mg | 600mg | 8g | |
150 | 5g | 30g | 2g | 0mg | 270mg | 5g | |
180 | 6g | 32g | 2g | 0mg | 420mg | 1g |
Breakfast Sandwiches
620 | 33g | 38g | 36g | 430mg | 1270mg | 3g | |
500 | 26g | 64g | 24g | 195mg | 1190mg | 9g | |
440 | 29g | 65g | 7g | 30mg | 1300mg | 9g | |
500 | 31g | 64g | 15g | 250mg | 1280mg | 10g | |
640 | 36g | 34g | 41g | 490mg | 1100mg | 2g | |
490 | 24g | 65g | 16g | 195mg | 1000mg | 11g | |
460 | 26g | 64g | 13g | 230mg | 310mg | 11g | |
410 | 26g | 47g | 13g | 55mg | 880mg | 6g | |
460 | 26g | 66g | 10g | 45mg | 1520mg | 10g | |
650 | 30g | 70g | 30g | 260mg | 1580mg | 15g | |
680 | 28g | 72g | 33g | 225mg | 1670mg | 16g | |
670 | 25g | 67g | 34g | 215mg | 1210mg | 11g | |
670 | 30g | 66g | 34g | 255mg | 1190mg | 11g |
Coffee Syrup Flavors
90 | 0g | 23g | 0g | 0mg | 0mg | 23g | |
100 | 0g | 24g | 0g | 0mg | 0mg | 24g | |
70 | 1g | 17g | 0g | 0mg | 60mg | 14g | |
90 | 0g | 22g | 0g | 0mg | 7mg | 21g | |
100 | 0g | 25g | 0g | 0mg | 0mg | 25g |
Toppings - Nuts & Other Toppings
25 | 1g | 1g | 3g | 0mg | 0mg | 0g | |
70 | 1g | 8g | 3g | 0mg | 170mg | 0g | |
40 | 1g | 2g | 4g | 0mg | 0mg | 0g |
Toppings - Cheese
20 | 5g | 0g | 7g | 5mg | 270mg | 0g | |
15 | 2g | 0g | 3g | 2mg | 3mg | 1g | |
100 | 6g | 1g | 8g | 25mg | 380mg | 0g | |
70 | 5g | 1g | 6g | 20mg | 120mg | 0g | |
100 | 6g | 1g | 8g | 30mg | 190mg | 0g | |
50 | 3g | 0g | 4g | 10mg | 120mg | 0g | |
50 | 4g | 1g | 4g | 15mg | 30mg | 0g |
Toppings - Meat
70 | 4g | 1g | 6g | 15mg | 220mg | 1g | |
140 | 25g | 1g | 4g | 60mg | 700mg | 0g | |
150 | 8g | 2g | 13g | 215mg | 140mg | 1g | |
45 | 7g | 2g | 1g | 20mg | 550mg | 2g | |
25 | 3g | 0g | 2g | 10mg | 230mg | 0g | |
80 | 13g | 0g | 3g | 25mg | 737mg | 0g | |
160 | 6g | 0g | 16g | 30mg | 280mg | 0g | |
230 | 9g | 8g | 18g | 35mg | 340mg | 6g | |
230 | 11g | 3g | 19g | 40mg | 330mg | 0g | |
45 | 9g | 2g | 0g | 15mg | 430mg | 1g | |
80 | 8g | 0g | 5g | 40mg | 270mg | 0g |
Salads & Dressings
60 | 0g | 3g | 6g | 0mg | 230mg | 2g | |
360 | 23g | 30g | 18g | 55mg | 800mg | 20g | |
80 | 1g | 2g | 7g | 10mg | 310mg | 1g | |
130 | 0g | 1g | 14g | 0mg | 410mg | 1g | |
200 | 17g | 14g | 8g | 40mg | 630mg | 2g | |
160 | 0g | 1g | 18g | 0mg | 220mg | 1g | |
20 | 2g | 4g | 0g | 0mg | 15mg | 2g | |
90 | 0g | 1g | 10g | 10mg | 250mg | 1g |
Toppings - Condiments
100 | 0g | 0g | 11g | 30mg | 90mg | 0g | |
100 | 0g | 0g | 11g | 5mg | 120mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 180mg | 0g | |
50 | 0g | 13g | 0g | 0mg | 5mg | 12g | |
64 | 0g | 17g | 0g | 0mg | 1mg | 17g | |
45 | 0g | 9g | 0g | 0mg | 45mg | 9g | |
140 | 0g | 6g | 13g | 10mg | 280mg | 5g | |
90 | 4g | 7g | 5g | 0mg | 140mg | 0g | |
100 | 0g | 1g | 11g | 10mg | 100mg | 0g | |
250 | 9g | 9g | 21g | 0mg | 200mg | 4g | |
30 | 0g | 6g | 0g | 0mg | 570mg | 6g | |
50 | 0g | 13g | 0g | 0mg | 0mg | 0g | |
140 | 2g | 1g | 15g | 15mg | 130mg | 0g | |
79 | 1g | 5g | 6g | 6mg | 46mg | 1g |
Coffee & Blended Beverages
200 | 11g | 15g | 11g | 33mg | 11mg | 15g | |
226 | 12g | 17g | 12g | 33mg | 11mg | 17g | |
279 | 12g | 31g | 12g | 33mg | 11mg | 28g | |
173 | 9g | 15g | 9g | 27mg | 11mg | 15g | |
8 | 0g | 2g | 0g | 0mg | 15mg | 2g | |
5 | 0g | 0g | 0g | 0mg | 11mg | 0g | |
5 | 0g | 0g | 0g | 0mg | 11mg | 0g | |
5 | 0g | 0g | 0g | 0mg | 11mg | 0g | |
5 | 0g | 0g | 0g | 0mg | 11mg | 0g |
Toppings - Vegetables & Fruit
0 | 0g | 0g | 0g | 0mg | 65mg | 0g | |
5 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
60 | 0g | 15g | 0g | 0mg | 0mg | 13g | |
6 | 0g | 1g | 0g | 0mg | 1mg | 1g | |
1 | 0g | 0g | 0g | 0mg | 1mg | 0g | |
40 | 0g | 11g | 0g | 0mg | 210mg | 1g | |
0 | 0g | 1g | 0g | 0mg | 330mg | 0g | |
6 | 0g | 1g | 0g | 0mg | 1mg | 1g | |
0 | 0g | 2g | 0g | 0mg | 0mg | 1g |
Other Beverages
240 | 2g | 45g | 5g | 0mg | 85mg | 39g | |
240 | 0g | 65g | 0g | 0mg | 75mg | 65g | |
0 | 0g | 0g | 0g | 0mg | 120mg | 0g | |
140 | 2g | 31g | 2g | 5mg | 190mg | 26g | |
220 | 4g | 52g | 0g | 0mg | 0mg | 44g | |
250 | 0g | 65g | 0g | 0mg | 113mg | 65g |
Toppings - Eggs & Egg Patties
40 | 6g | 2g | 0g | 0mg | 190mg | 0g | |
80 | 7g | 1g | 6g | 210mg | 80mg | 1g | |
30 | 6g | 0g | 0g | 0mg | 95mg | 0g | |
110 | 5g | 2g | 9g | 175mg | 170mg | 1g |
Frequently Asked Questions
- Bagels: Bruegger Bites, 120 cal
- Coffee Syrup Flavors: Chocolate Syrup, 70 cal
- Toppings - Nuts & Other Toppings: Almonds, 25 cal
- Toppings - Cheese: Asiago Cheese, 15 cal
- Sandwiches: Garden Veggie Sandwich (On Wheat Bread), 370 cal
- Toppings - Meat: Pastrami, 25 cal
- Cream Cheese: Light Garden Veggie Cream Cheese, 90 cal
- Soups: Vegetable Soup, 90 cal
- Salads & Dressings: Mixed Greens Salad Base, 20 cal
- Muffins: Blueberry Muffin, 430 cal
- Toppings - Condiments: Dijon Mustard, 0 cal
- Coffee & Blended Beverages: Iced Coffee (16 oz), 5 cal
- Toppings - Vegetables & Fruit: Tomatoes, 0 cal
- Other Beverages: Diet Coke (32 oz), 0 cal
- Cookies & Dessert Bars: Marshmallow Chew, 290 cal
- Breads & Wraps: Wheat Bread, 150 cal
- Breakfast Sandwiches: Skinny Zesty Egg White Sandwich on Plain Bagel, 410 cal
- Toppings - Eggs & Egg Patties: Liquid Egg White, 30 cal
- Bagels: Jalapeno Cheddar Bagel, 440 cal
- Coffee Syrup Flavors: Vanilla Flavored Syrup, 100 cal
- Toppings - Nuts & Other Toppings: Croutons, 70 cal
- Toppings - Cheese: Muenster Cheese, 100 cal
- Sandwiches: Turkey Chipotle Club on Everything Bagel, 810 cal
- Toppings - Meat: Tuna Salad, 230 cal
- Cream Cheese: Whipped Plain Cream Cheese, 150 cal
- Soups: Chicken & Wild Rice Soup, 230 cal
- Salads & Dressings: Blue Apple Salad, 360 cal
- Muffins: Cinnamon Coffee Cake Muffin, 500 cal
- Toppings - Condiments: Peanut Butter, 250 cal
- Coffee & Blended Beverages: Cafe Mocha (16 oz), 279 cal
- Toppings - Vegetables & Fruit: Dried Cranberries, 60 cal
- Other Beverages: Sprite (20 oz), 250 cal
- Cookies & Dessert Bars: Chocolate Chunk Cookie, 500 cal
- Breads & Wraps: Ciabatta Roll, 320 cal
- Breakfast Sandwiches: Sriracha Egg Sandwich with Sausage on Plain Bagel, 680 cal
- Toppings - Eggs & Egg Patties: Whole Egg Patty, 110 cal
- Bagels: Bruegger Bites, 4g protein
- Coffee Syrup Flavors: Chocolate Syrup, 1g protein
- Toppings - Nuts & Other Toppings: Sesame Seeds, 1g protein
- Toppings - Cheese: Muenster Cheese, 6g protein
- Sandwiches: Turkey Chipotle Club on Everything Bagel, 35g protein
- Toppings - Meat: Turkey, 9g protein
- Cream Cheese: Light Plain Cream Cheese, 6g protein
- Soups: Chicken & Wild Rice Soup, 7g protein
- Salads & Dressings: Blue Apple Salad, 23g protein
- Muffins: Cranberry Nut Muffin, 8g protein
- Toppings - Condiments: Peanut Butter, 9g protein
- Coffee & Blended Beverages: Cappuccino (16 oz), 9g protein
- Toppings - Vegetables & Fruit: Tomatoes, 0g protein
- Other Beverages: Poured Orange Juice, 4g protein
- Cookies & Dessert Bars: Oatmeal Raisin Pecan Cookie, 7g protein
- Breads & Wraps: White Wrap, 6g protein
- Breakfast Sandwiches: Fresh Cracked Egg Classic Wrap (With Sausage), 36g protein
- Toppings - Eggs & Egg Patties: Fresh Cracked Egg, 7g protein
Which foods have the least calories at Bruegger's Bagels?
The foods with the most calories at Bruegger's Bagels are:
Which foods have the most calories at Bruegger's Bagels?
The foods with the most calories at Bruegger's Bagels are:
Which foods have the most protein at Bruegger's Bagels?
The items with the most protein in every category at Bruegger's Bagels are: