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Bruegger's Bagels Nutrition Facts and Calories

Looking for Bruegger's Bagels nutrition facts or Bruegger's Bagels calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Bruegger's Bagels menu, so you can sort through and filter results based on your dietary needs.

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Bagels

30013g55g5g0mg410mg6g
31012g61g3g5mg600mg7g
31011g63g2g0mg500mg14g
1204g22g3g0mg190mg3g
31011g65g2g0mg480mg10g
32014g63g2g0mg420mg13g
30011g60g2g0mg590mg11g
31012g62g3g0mg710mg7g
28013g55g3g0mg790mg5g
37013g72g4g25mg650mg20g
30012g61g2g0mg520mg7g
31011g61g3g0mg490mg10g
33013g67g3g0mg480mg7g
44019g75g9g20mg650mg7g
30012g61g2g0mg530mg8g
30012g60g2g0mg530mg7g
31012g61g3g0mg610mg7g
30012g61g2g0mg1500mg7g
30011g62g2g0mg560mg10g
29010g60g2g0mg480mg12g
33011g59g6g0mg510mg8g
30012g61g2g0mg1540mg7g
31012g60g3g0mg610mg7g
30013g56g5g0mg620mg5g
29011g56g2g0mg540mg7g
27012g54g2g0mg620mg5g

Sandwiches

76033g71g40g475mg1310mg13g
61018g38g44g70mg1200mg11g
65035g100g8g60mg1440mg49g
70031g67g38g470mg960mg15g
37010g73g4g0mg560mg17g
49015g83g10g0mg690mg17g
47028g67g10g50mg2050mg16g
57034g75g15g55mg1580mg11g
49021g70g14g45mg860mg12g
4600g23g17g17mg88mg27g
53025g62g20g45mg1260mg3g
57033g64g21g255mg1410mg11g
53019g44g30g50mg800mg17g
65025g67g31g55mg1020mg13g
81035g66g45g70mg2310mg11g
52026g49g23g80mg1180mg21g
49032g66g10g55mg1890mg14g

Cream Cheese

1403g5g12g40mg150mg2g
1403g3g13g35mg120mg1g
1303g5g11g35mg140mg2g
1503g8g12g35mg125mg3g
1403g4g13g45mg150mg2g
906g3g6g25mg105mg2g
1006g4g6g25mg125mg2g
1006g4g6g25mg130mg3g
1403g3g13g45mg130mg1g
1403g3g13g35mg105mg2g
1303g6g11g40mg125mg2g
1203g4g11g45mg135mg3g
1503g3g13g40mg150mg2g
1403g4g13g30mg100mg2g
1504g4g14g40mg115mg2g

Soups

2005g20g14g35mg750mg0g
1605g9g11g35mg910mg1g
14011g14g4g45mg660mg1g
2307g14g16g70mg820mg1g
905g14g3g10mg1090mg7g
902g16g3g0mg610mg5g

Muffins

4305g55g21g80mg270mg30g
5005g62g27g90mg280mg36g
4807g64g23g90mg280mg30g
4908g54g26g65mg440mg34g

Cookies & Dessert Bars

4407g55g22g100mg150mg42g
5007g69g22g70mg220mg38g
2903g54g7g0mg290mg22g
4607g65g21g50mg220mg37g

Breads & Wraps

32010g64g3g0mg600mg8g
1505g30g2g0mg270mg5g
1806g32g2g0mg420mg1g

Coffee Syrup Flavors

900g23g0g0mg0mg23g
1000g24g0g0mg0mg24g
701g17g0g0mg60mg14g
900g22g0g0mg7mg21g
1000g25g0g0mg0mg25g

Toppings - Nuts & Other Toppings

251g1g3g0mg0mg0g
701g8g3g0mg170mg0g
401g2g4g0mg0mg0g

Toppings - Cheese

205g0g7g5mg270mg0g
152g0g3g2mg3mg1g
1006g1g8g25mg380mg0g
705g1g6g20mg120mg0g
1006g1g8g30mg190mg0g
503g0g4g10mg120mg0g
504g1g4g15mg30mg0g

Toppings - Meat

704g1g6g15mg220mg1g
14025g1g4g60mg700mg0g
1508g2g13g215mg140mg1g
457g2g1g20mg550mg2g
253g0g2g10mg230mg0g
8013g0g3g25mg737mg0g
1606g0g16g30mg280mg0g
2309g8g18g35mg340mg6g
23011g3g19g40mg330mg0g
459g2g0g15mg430mg1g
808g0g5g40mg270mg0g

Salads & Dressings

600g3g6g0mg230mg2g
36023g30g18g55mg800mg20g
801g2g7g10mg310mg1g
1300g1g14g0mg410mg1g
20017g14g8g40mg630mg2g
1600g1g18g0mg220mg1g
202g4g0g0mg15mg2g
900g1g10g10mg250mg1g

Toppings - Condiments

1000g0g11g30mg90mg0g
1000g0g11g5mg120mg0g
00g0g0g0mg180mg0g
500g13g0g0mg5mg12g
640g17g0g0mg1mg17g
450g9g0g0mg45mg9g
1400g6g13g10mg280mg5g
904g7g5g0mg140mg0g
1000g1g11g10mg100mg0g
2509g9g21g0mg200mg4g
300g6g0g0mg570mg6g
500g13g0g0mg0mg0g
1402g1g15g15mg130mg0g
791g5g6g6mg46mg1g

Coffee & Blended Beverages

20011g15g11g33mg11mg15g
22612g17g12g33mg11mg17g
27912g31g12g33mg11mg28g
1739g15g9g27mg11mg15g
80g2g0g0mg15mg2g
50g0g0g0mg11mg0g
50g0g0g0mg11mg0g
50g0g0g0mg11mg0g
50g0g0g0mg11mg0g

Toppings - Vegetables & Fruit

00g0g0g0mg65mg0g
50g0g0g0mg0mg0g
600g15g0g0mg0mg13g
60g1g0g0mg1mg1g
10g0g0g0mg1mg0g
400g11g0g0mg210mg1g
00g1g0g0mg330mg0g
60g1g0g0mg1mg1g
00g2g0g0mg0mg1g

Other Beverages

2402g45g5g0mg85mg39g
2400g65g0g0mg75mg65g
00g0g0g0mg120mg0g
1402g31g2g5mg190mg26g
2204g52g0g0mg0mg44g
2500g65g0g0mg113mg65g

Toppings - Eggs & Egg Patties

406g2g0g0mg190mg0g
807g1g6g210mg80mg1g
306g0g0g0mg95mg0g
1105g2g9g175mg170mg1g

Frequently Asked Questions

Which foods have the least calories at Bruegger's Bagels?

The foods with the most calories at Bruegger's Bagels are:
  • Bagels: Bruegger Bites, 120 cal
  • Coffee Syrup Flavors: Chocolate Syrup, 70 cal
  • Toppings - Nuts & Other Toppings: Almonds, 25 cal
  • Toppings - Cheese: Asiago Cheese, 15 cal
  • Sandwiches: Garden Veggie Sandwich (On Wheat Bread), 370 cal
  • Toppings - Meat: Pastrami, 25 cal
  • Cream Cheese: Light Garden Veggie Cream Cheese, 90 cal
  • Soups: Vegetable Soup, 90 cal
  • Salads & Dressings: Mixed Greens Salad Base, 20 cal
  • Muffins: Blueberry Muffin, 430 cal
  • Toppings - Condiments: Dijon Mustard, 0 cal
  • Coffee & Blended Beverages: Iced Coffee (16 oz), 5 cal
  • Toppings - Vegetables & Fruit: Tomatoes, 0 cal
  • Other Beverages: Diet Coke (32 oz), 0 cal
  • Cookies & Dessert Bars: Marshmallow Chew, 290 cal
  • Breads & Wraps: Wheat Bread, 150 cal
  • Breakfast Sandwiches: Skinny Zesty Egg White Sandwich on Plain Bagel, 410 cal
  • Toppings - Eggs & Egg Patties: Liquid Egg White, 30 cal
  • Which foods have the most calories at Bruegger's Bagels?

    The foods with the most calories at Bruegger's Bagels are:
  • Bagels: Jalapeno Cheddar Bagel, 440 cal
  • Coffee Syrup Flavors: Vanilla Flavored Syrup, 100 cal
  • Toppings - Nuts & Other Toppings: Croutons, 70 cal
  • Toppings - Cheese: Muenster Cheese, 100 cal
  • Sandwiches: Turkey Chipotle Club on Everything Bagel, 810 cal
  • Toppings - Meat: Tuna Salad, 230 cal
  • Cream Cheese: Whipped Plain Cream Cheese, 150 cal
  • Soups: Chicken & Wild Rice Soup, 230 cal
  • Salads & Dressings: Blue Apple Salad, 360 cal
  • Muffins: Cinnamon Coffee Cake Muffin, 500 cal
  • Toppings - Condiments: Peanut Butter, 250 cal
  • Coffee & Blended Beverages: Cafe Mocha (16 oz), 279 cal
  • Toppings - Vegetables & Fruit: Dried Cranberries, 60 cal
  • Other Beverages: Sprite (20 oz), 250 cal
  • Cookies & Dessert Bars: Chocolate Chunk Cookie, 500 cal
  • Breads & Wraps: Ciabatta Roll, 320 cal
  • Breakfast Sandwiches: Sriracha Egg Sandwich with Sausage on Plain Bagel, 680 cal
  • Toppings - Eggs & Egg Patties: Whole Egg Patty, 110 cal
  • Which foods have the most protein at Bruegger's Bagels?

    The items with the most protein in every category at Bruegger's Bagels are:
  • Bagels: Bruegger Bites, 4g protein
  • Coffee Syrup Flavors: Chocolate Syrup, 1g protein
  • Toppings - Nuts & Other Toppings: Sesame Seeds, 1g protein
  • Toppings - Cheese: Muenster Cheese, 6g protein
  • Sandwiches: Turkey Chipotle Club on Everything Bagel, 35g protein
  • Toppings - Meat: Turkey, 9g protein
  • Cream Cheese: Light Plain Cream Cheese, 6g protein
  • Soups: Chicken & Wild Rice Soup, 7g protein
  • Salads & Dressings: Blue Apple Salad, 23g protein
  • Muffins: Cranberry Nut Muffin, 8g protein
  • Toppings - Condiments: Peanut Butter, 9g protein
  • Coffee & Blended Beverages: Cappuccino (16 oz), 9g protein
  • Toppings - Vegetables & Fruit: Tomatoes, 0g protein
  • Other Beverages: Poured Orange Juice, 4g protein
  • Cookies & Dessert Bars: Oatmeal Raisin Pecan Cookie, 7g protein
  • Breads & Wraps: White Wrap, 6g protein
  • Breakfast Sandwiches: Fresh Cracked Egg Classic Wrap (With Sausage), 36g protein
  • Toppings - Eggs & Egg Patties: Fresh Cracked Egg, 7g protein
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