Pastrami & Swiss Melt on Rye Bread Nutrition Facts
- 530
- Calories
- 25g
- Protein
- 20g
- Total Fat
- 62g
- Total Carbs
The Bruegger's Bagels Pastrami & Swiss Melt on Rye Bread contains 530 calories, 25g protein, 62g total carbohydrates and 20g total fat.
Nutrition Facts
Pastrami & Swiss Melt on Rye Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 1260mg | 55% | |
| Total Carbs 62g | 23% | |
| Dietary Fiber 5g | 18% | |
| Sugars 3g | ||
| Protein 25g | ||
| Vitamin A 6% | • | Vitamin C 40% |
| Calcium 45% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pastrami & Swiss Melt on Rye Bread?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Pastrami & Swiss Melt on Rye Bread by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
