B.E.L.T. on Ciabatta Nutrition Facts
- 760
- Calories
- 33g
- Protein
- 40g
- Total Fat
- 71g
- Total Carbs
The Bruegger's Bagels B.E.L.T. on Ciabatta contains 760 calories, 33g protein, 71g total carbohydrates and 40g total fat.
Nutrition Facts
B.E.L.T. on Ciabatta
| Amount Per Serving | ||
|---|---|---|
| Calories 760 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 475mg | 158% | |
| Sodium 1310mg | 57% | |
| Total Carbs 71g | 26% | |
| Dietary Fiber 2g | 7% | |
| Sugars 13g | ||
| Protein 33g | ||
| Vitamin A 30% | • | Vitamin C 25% |
| Calcium 8% | • | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the B.E.L.T. on Ciabatta?
For someone weighing 150 pounds, it would take 65 minutes to burn off the B.E.L.T. on Ciabatta by running.
It would take 90 minutes to burn if off by bicycling.
It would take 106 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels B.E.L.T. on Ciabatta?
There are 760 calories in the B.E.L.T. on Ciabatta
What are the macros for the Bruegger's Bagels B.E.L.T. on Ciabatta?
The B.E.L.T. on Ciabatta has 33g protein, 71g carbs and 40g fat. That means 14% of calories come from protein, 69% of calories come from carbs, and 17% of calories come from fat.
