Herby Turkey on Sesame Bagel Nutrition Facts
- 570
- Calories
- 34g
- Protein
- 15g
- Total Fat
- 75g
- Total Carbs
The Bruegger's Bagels Herby Turkey on Sesame Bagel contains 570 calories, 34g protein, 75g total carbohydrates and 15g total fat.
Nutrition Facts
Herby Turkey on Sesame Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1580mg | 69% | |
| Total Carbs 75g | 27% | |
| Dietary Fiber 4g | 14% | |
| Sugars 11g | ||
| Protein 34g | ||
| Vitamin A 10% | • | Vitamin C 25% |
| Calcium 10% | • | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Herby Turkey on Sesame Bagel?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Herby Turkey on Sesame Bagel by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Bruegger's Bagels Herby Turkey on Sesame Bagel?
There are 570 calories in the Herby Turkey on Sesame Bagel
What are the macros for the Bruegger's Bagels Herby Turkey on Sesame Bagel?
The Herby Turkey on Sesame Bagel has 34g protein, 75g carbs and 15g fat. That means 16% of calories come from protein, 77% of calories come from carbs, and 7% of calories come from fat.
