Smoked Salmon with Egg Salad on Pumpernickel Bagel Nutrition Facts
- 570
- Calories
- 33g
- Protein
- 21g
- Total Fat
- 64g
- Total Carbs
The Bruegger's Bagels Smoked Salmon with Egg Salad on Pumpernickel Bagel contains 570 calories, 33g protein, 64g total carbohydrates and 21g total fat.
Nutrition Facts
Smoked Salmon with Egg Salad on Pumpernickel Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 255mg | 85% | |
| Sodium 1410mg | 61% | |
| Total Carbs 64g | 23% | |
| Dietary Fiber 4g | 14% | |
| Sugars 11g | ||
| Protein 33g | ||
| Vitamin A 15% | • | Vitamin C 6% |
| Calcium 8% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Smoked Salmon with Egg Salad on Pumpernickel Bagel?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Smoked Salmon with Egg Salad on Pumpernickel Bagel by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
