Tarragon Chicken Salad on Wheatberry Bread Nutrition Facts
- 530
- Calories
- 19g
- Protein
- 30g
- Total Fat
- 44g
- Total Carbs
The Bruegger's Bagels Tarragon Chicken Salad on Wheatberry Bread contains 530 calories, 19g protein, 44g total carbohydrates and 30g total fat.
Nutrition Facts
Tarragon Chicken Salad on Wheatberry Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 800mg | 35% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 4g | 14% | |
| Sugars 17g | ||
| Protein 19g | ||
| Vitamin A 15% | • | Vitamin C 30% |
| Calcium 2% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tarragon Chicken Salad on Wheatberry Bread?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Tarragon Chicken Salad on Wheatberry Bread by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
