Turkey in the Slaw on Wheat Bread Nutrition Facts
- 520
- Calories
- 26g
- Protein
- 23g
- Total Fat
- 49g
- Total Carbs
The Bruegger's Bagels Turkey in the Slaw on Wheat Bread contains 520 calories, 26g protein, 49g total carbohydrates and 23g total fat.
Nutrition Facts
Turkey in the Slaw on Wheat Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1180mg | 51% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 3g | 11% | |
| Sugars 21g | ||
| Protein 26g | ||
| Vitamin A 10% | • | Vitamin C 30% |
| Calcium 45% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey in the Slaw on Wheat Bread?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Turkey in the Slaw on Wheat Bread by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Bruegger's Bagels
US Rank
216
Locations
190
Food Type
Baked Goods, Bagel
Service Type
Fast Food
