Full Roasted Turkey & Avocado BLT Nutrition Facts
- 690
- Calories
- 43g
- Protein
- 35g
- Total Fat
- 53g
- Total Carbs
The Panera Bread Full Roasted Turkey & Avocado BLT contains 690 calories, 43g protein, 53g total carbohydrates and 35g total fat.
Nutrition Facts
Full Roasted Turkey & Avocado BLT
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1310mg | 57% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 7g | 25% | |
| Sugars 4g | ||
| Protein 43g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Full Roasted Turkey & Avocado BLT?
For someone weighing 150 pounds, it would take 59 minutes to burn off the Full Roasted Turkey & Avocado BLT by running.
It would take 82 minutes to burn if off by bicycling.
It would take 96 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Full Roasted Turkey & Avocado BLT?
There are 690 calories in the Full Roasted Turkey & Avocado BLT
What are the macros for the Panera Bread Full Roasted Turkey & Avocado BLT?
The Full Roasted Turkey & Avocado BLT has 43g protein, 53g carbs and 35g fat. That means 22% of calories come from protein, 60% of calories come from carbs, and 18% of calories come from fat.
