Crispy Twister

Crispy Twister Nutrition Facts

630
Calories
28g
Protein
34g
Total Fat
53g
Total Carbs

The KFC Crispy Twister contains 630 calories, 28g protein, 53g total carbohydrates and 34g total fat.

Nutrition Facts

Crispy Twister

Amount Per Serving
Calories 630Calories from Fat 306
% Daily Value*
Total Fat 34g44%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 70mg23%
Sodium 1260mg55%
Total Carbs 53g19%
Dietary Fiber 4g14%
Sugars 3g
Protein 28g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Crispy Twister?

For someone weighing 150 pounds, it would take 54 minutes to burn off the Crispy Twister by running.


It would take 75 minutes to burn if off by bicycling.


It would take 88 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • MSG
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Extra Crispy™ Tender (each): Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent. Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent., Tortilla: Enriched Bleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (Contains one or more of the following: Cottonseed Oil, Soybean Oil), Mono- and Diglycerides, Sugar, contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Fumaric Acid, Calcium Propionate and Potassium Sorbate (used as Preservatives), Dough Conditioners (DATEM, Mono- and Diglycerides, and Enzymes). OR Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean Oil, Hydrogenated Soybean Oil), contains less than 2% of the following: Sugar, Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Fumaric Acid, Calcium Propionate and Potassium Sorbate (used as preservatives), Dough Conditioner (DATEM, Mono- and Diglycerides, Enzymes)., Lettuce Romaine Shredded: Romaine Lettuce, Tomatoes: Tomatoes, Colonel's Mayo: Soybean Oil, Water, Egg Yolks and Eggs, Distilled Vinegar, Sugar, Salt, Spices, Lemon Juice Concentrate, Calcium Disodium EDTA (Protect Flavor)., Shredded Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Pasteurized Process Monterey Jack and American Cheese with Peppers [Monterey Jack and American Cheese, (Cultured Pasteurized Milk, Salt, Enzymes), Water, Cream, Sodium Citrate, Jalapeno Peppers, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (Preservative)], Anticaking Agent.

    About This Restaurant

    Name

    KFC

    US Rank

    14

    Locations

    3953

    Food Type

    Chicken

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the KFC Crispy Twister?

    There are 630 calories in the Crispy Twister

    What are the macros for the KFC Crispy Twister?

    The Crispy Twister has 28g protein, 53g carbs and 34g fat. That means 15% of calories come from protein, 66% of calories come from carbs, and 19% of calories come from fat.