KFC Nutrition Facts and Calories
Looking for KFC nutrition facts or KFC calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the KFC menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Desserts
| 230 | 2g | 32g | 10g | 0mg | 140mg | 12g | |
| 300 | 4g | 39g | 15g | 50mg | 260mg | 27g | |
| 220 | 2g | 30g | 10g | 30mg | 170mg | 20g | |
| 300 | 3g | 49g | 12g | 40mg | 190mg | 35g | |
| 300 | 3g | 43g | 13g | 50mg | 230mg | 31g | |
| 290 | 4g | 40g | 31g | 5mg | 580mg | 17g | |
| 270 | 3g | 35g | 13g | 5mg | 210mg | 24g | |
| 300 | 5g | 33g | 17g | 5mg | 270mg | 22g | |
| 120 | 1g | 17g | 6g | 5mg | 70mg | 12g |
Sides
| 140 | 0g | 1g | 15g | 10mg | 220mg | 1g | |
| 830 | 47g | 148g | 5g | 0mg | 2810mg | 63g | |
| 180 | 4g | 22g | 8g | 0mg | 520mg | 1g | |
| 640 | 4g | 54g | 46g | 15mg | 670mg | 37g | |
| 70 | 2g | 17g | 1g | 0mg | 0mg | 3g | |
| 70 | 0g | 2g | 7g | 5mg | 510mg | 0g | |
| 130 | 1g | 5g | 12g | 10mg | 180mg | 5g | |
| 50 | 1g | 7g | 3g | 5mg | 410mg | 0g | |
| 80 | 4g | 15g | 0g | 0mg | 930mg | 3g | |
| 210 | 3g | 28g | 9g | 35mg | 240mg | 11g | |
| 540 | 18g | 66g | 23g | 10mg | 2220mg | 8g | |
| 480 | 3g | 50g | 28g | 55mg | 990mg | 30g | |
| 590 | 12g | 88g | 21g | 0mg | 2590mg | 1g | |
| 460 | 9g | 72g | 15g | 0mg | 1410mg | 0g | |
| 1200 | 8g | 65g | 98g | 80mg | 1010mg | 12g | |
| 270 | 4g | 34g | 13g | 0mg | 700mg | 0g | |
| 320 | 5g | 41g | 15g | 0mg | 1100mg | 0g | |
| 280 | 10g | 67g | 3g | 0mg | 10mg | 8g |
Popcorn Chicken and Bites
| 960 | 72g | 60g | 54g | 0mg | 2880mg | 0g | |
| 620 | 27g | 39g | 39g | 65mg | 1820mg | 0g |
Salads & More
| 40 | 3g | 2g | 2g | 5mg | 90mg | 1g | |
| 160 | 0g | 1g | 17g | 10mg | 220mg | 1g | |
| 35 | 1g | 8g | 0g | 0mg | 410mg | 2g | |
| 15 | 1g | 3g | 0g | 0mg | 10mg | 2g | |
| 260 | 2g | 4g | 26g | 15mg | 540mg | 2g | |
| 15 | 0g | 2g | 1g | 0mg | 510mg | 1g | |
| 60 | 2g | 8g | 3g | 0mg | 135mg | 1g |
Sandwiches
| 310 | 14g | 27g | 17g | 30mg | 790mg | 3g | |
| 650 | 34g | 49g | 35g | 90mg | 1260mg | 6g | |
| 1100 | 33g | 122g | 53g | 100mg | 1510mg | 40g | |
| 500 | 24g | 39g | 27g | 60mg | 1500mg | 4g | |
| 630 | 28g | 53g | 34g | 70mg | 1260mg | 3g | |
| 490 | 28g | 51g | 20g | 60mg | 1260mg | 3g | |
| 350 | 24g | 55g | 4g | 55mg | 1350mg | 22g |
Pot Pie, Bowls & Value Boxes
| 600 | 18g | 58g | 33g | 40mg | 1400mg | 4g | |
| 720 | 26g | 60g | 41g | 80mg | 1750mg | 5g | |
| 540 | 26g | 46g | 28g | 60mg | 1440mg | 0g | |
| 510 | 15g | 50g | 28g | 55mg | 1680mg | 0g | |
| 540 | 15g | 58g | 28g | 55mg | 1610mg | 6g | |
| 490 | 15g | 45g | 27g | 55mg | 1290mg | 0g | |
| 740 | 26g | 81g | 35g | 45mg | 2350mg | 2g | |
| 660 | 27g | 57g | 36g | 50mg | 2270mg | 4g | |
| 570 | 18g | 53g | 32g | 35mg | 1600mg | 0g | |
| 270 | 11g | 27g | 14g | 20mg | 850mg | 1g | |
| 790 | 27g | 59g | 50g | 50mg | 2480mg | 5g |
Other
| 35 | 0g | 0g | 4g | 0mg | 35mg | 0g | |
| 390 | 13g | 26g | 26g | 35mg | 910mg | 0g | |
| 390 | 13g | 26g | 26g | 35mg | 910mg | 0g | |
| 130 | 0g | 2g | 14g | 10mg | 240mg | 1g | |
| 45 | 0g | 11g | 0g | 0mg | 150mg | 11g | |
| 110 | 0g | 6g | 9g | 5mg | 120mg | 6g | |
| 30 | 0g | 8g | 0g | 0mg | 0mg | 5g | |
| 300 | 20g | 18g | 16g | 210mg | 770mg | 0g | |
| 230 | 17g | 12g | 13g | 285mg | 750mg | 0g |
Chicken
| 530 | 35g | 18g | 35g | 105mg | 1150mg | 1g | |
| 170 | 10g | 5g | 12g | 50mg | 390mg | 0g | |
| 330 | 22g | 9g | 23g | 100mg | 700mg | 0g | |
| 170 | 10g | 5g | 13g | 45mg | 340mg | 0g | |
| 210 | 38g | 0g | 7g | 130mg | 710mg | 0g | |
| 80 | 11g | 0g | 4g | 55mg | 220mg | 0g | |
| 150 | 17g | 0g | 9g | 90mg | 420mg | 0g | |
| 70 | 9g | 0g | 3g | 45mg | 180mg | 0g | |
| 100 | 5g | 3g | 7g | 20mg | 310mg | 0g | |
| 1010 | 33g | 83g | 61g | 100mg | 1510mg | 21g | |
| 190 | 9g | 6g | 14g | 40mg | 510mg | 0g | |
| 290 | 10g | 6g | 25g | 45mg | 520mg | 1g | |
| 100 | 11g | 0g | 6g | 55mg | 260mg | 0g | |
| 390 | 39g | 11g | 21g | 120mg | 1190mg | 0g | |
| 160 | 31g | 2g | 4g | 85mg | 580mg | 0g | |
| 130 | 12g | 4g | 8g | 55mg | 430mg | 0g | |
| 280 | 19g | 8g | 19g | 100mg | 910mg | 0g | |
| 130 | 10g | 3g | 8g | 55mg | 380mg | 0g | |
| 350 | 30g | 11g | 20g | 100mg | 1100mg | 0g | |
| 130 | 9g | 5g | 8g | 40mg | 420mg | 0g | |
| 270 | 13g | 10g | 20g | 65mg | 720mg | 0g | |
| 120 | 7g | 5g | 8g | 35mg | 350mg | 0g |
Strips & Filets
| 140 | 10g | 8g | 7g | 25mg | 320mg | 0g | |
| 270 | 20g | 16g | 14g | 50mg | 630mg | 0g | |
| 410 | 29g | 24g | 22g | 75mg | 950mg | 0g | |
| 220 | 10g | 9g | 16g | 25mg | 460mg | 1g |
Frequently Asked Questions
- Desserts: Chocolate Chip Cookie, 120 cal
- Sides: Gravy (with Bites), 50 cal
- Popcorn Chicken and Bites: Popcorn Chicken Nuggets (Large), 620 cal
- Salads & More: Marzetti Light Italian Dressing, 15 cal
- Sandwiches: Chicken Littles (Buffalo), 310 cal
- Pot Pie, Bowls & Value Boxes: Snack-Size Famous Bowl, 270 cal
- Other: Honey Sauce Packet, 30 cal
- Chicken: Kentucky Grilled Chicken Whole Wing, 70 cal
- Strips & Filets: Extra Crispy Tenders (1) - Kids, 140 cal
- Desserts: Reese's Peanut Butter Pie, 300 cal
- Sides: Potato Salad (Family Size), 1200 cal
- Popcorn Chicken and Bites: Beyond Fried Chicken Nuggets (12 Piece), 960 cal
- Salads & More: Creamy Parmesan Caesar Dressing, 260 cal
- Sandwiches: Chicken & Waffles Sandwich (with Syrup), 1100 cal
- Pot Pie, Bowls & Value Boxes: Spicy Mac & Cheese Bowl, 790 cal
- Other: Country Fried Steak without Peppered White Gravy, 390 cal
- Chicken: Nashville Hot Chicken & Waffle Sandwich, 1010 cal
- Strips & Filets: Extra Crispy Tenders (3), 410 cal
- Desserts: Reese's Peanut Butter Pie, 5g protein
- Sides: Mashed Potatoes (Family Size), 9g protein
- Popcorn Chicken and Bites: Beyond Fried Chicken Nuggets (12 Piece), 72g protein
- Salads & More: Caesar Side Salad without Dressing & Croutons, 3g protein
- Sandwiches: Chicken Sandwich (Classic), 34g protein
- Pot Pie, Bowls & Value Boxes: Spicy Mac & Cheese Bowl, 27g protein
- Other: Gizzards, 20g protein
- Chicken: Spicy Crispy Chicken Drumstick, 9g protein
- Strips & Filets: Extra Crispy Tenders (3), 29g protein
Which foods have the least calories at KFC?
The foods with the most calories at KFC are:
Which foods have the most calories at KFC?
The foods with the most calories at KFC are:
Which foods have the most protein at KFC?
The items with the most protein in every category at KFC are: