KFC Nutrition Facts and Calories

The foods with the most calories at KFC are:

Desserts: Chocolate Chip Cookie, 120 cal

Sides: Gravy (with Bites), 50 cal

Popcorn Chicken and Bites: Popcorn Chicken Nuggets (Large), 620 cal

Salads & More: Marzetti Light Italian Dressing, 15 cal

Sandwiches: Chicken Littles (Buffalo), 310 cal

Pot Pie, Bowls & Value Boxes: Snack-Size Famous Bowl, 270 cal

Other: Honey Sauce Packet, 30 cal

Chicken: Kentucky Grilled Chicken Whole Wing, 70 cal

Strips & Filets: Extra Crispy Tenders (1) - Kids, 140 cal

The foods with the most calories at KFC are:

Desserts: Reese's Peanut Butter Pie, 300 cal

Sides: Potato Salad (Family Size), 1200 cal

Popcorn Chicken and Bites: Beyond Fried Chicken Nuggets (12 Piece), 960 cal

Salads & More: Creamy Parmesan Caesar Dressing, 260 cal

Sandwiches: Chicken & Waffles Sandwich (with Syrup), 1100 cal

Pot Pie, Bowls & Value Boxes: Spicy Mac & Cheese Bowl, 790 cal

Other: Country Fried Steak without Peppered White Gravy, 390 cal

Chicken: Nashville Hot Chicken & Waffle Sandwich, 1010 cal

Strips & Filets: Extra Crispy Tenders (3), 410 cal

The items with the most protein in every category at KFC are:

Desserts: Reese's Peanut Butter Pie, 5g protein

Sides: Mashed Potatoes (Family Size), 9g protein

Popcorn Chicken and Bites: Beyond Fried Chicken Nuggets (12 Piece), 72g protein

Salads & More: Caesar Side Salad without Dressing & Croutons, 3g protein

Sandwiches: Chicken Sandwich (Classic), 34g protein

Pot Pie, Bowls & Value Boxes: Spicy Mac & Cheese Bowl, 27g protein

Other: Gizzards, 20g protein

Chicken: Spicy Crispy Chicken Drumstick, 9g protein

Strips & Filets: Extra Crispy Tenders (3), 29g protein