KFC Nutrition Facts and Calories
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Apple Turnover
230cal
2g
32g
10g
2.5g
0g
31g
140mg
12g
1g
0mg
0.009g/cal
0.06:1
Café Valley Bakery Chocolate Chip Cake
300cal
4g
39g
15g
3g
0g
38g
260mg
27g
1g
50mg
0.013g/cal
0.10:1
Café Valley Bakery Lemon Cake
220cal
2g
30g
10g
2g
0g
30g
170mg
20g
0g
30mg
0.009g/cal
0.07:1
Café Valley Bakery Mini Chocolate Chip Cake
300cal
3g
49g
12g
2.5g
0g
48g
190mg
35g
1g
40mg
0.010g/cal
0.06:1
Café Valley Bakery Mini Lemon Cake
300cal
3g
43g
13g
2.5g
0g
43g
230mg
31g
0g
50mg
0.010g/cal
0.07:1
Chocolate Chip Cookie
120cal
1g
17g
6g
3g
0g
16g
70mg
12g
1g
5mg
0.008g/cal
0.06:1
Cinnabon Dessert Biscuits
290cal
4g
40g
31g
7g
0g
38g
580mg
17g
2g
5mg
0.014g/cal
0.10:1
Oreo Cookies and Crème Pie
270cal
3g
35g
13g
8g
0g
34g
210mg
24g
1g
5mg
0.011g/cal
0.09:1
Reese's Peanut Butter Pie
300cal
5g
33g
17g
9g
0g
32g
270mg
22g
1g
5mg
0.017g/cal
0.15:1
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Baked Beans (Family Size)
830cal
47g
148g
5g
1g
0g
117g
2810mg
63g
31g
0mg
0.057g/cal
0.32:1
Bacon Ranch Dipping Sauce Cup
140cal
0g
1g
15g
2.5g
0g
1g
220mg
1g
0g
10mg
0.0000
0.000
Biscuit
180cal
4g
22g
8g
4.5g
0g
21g
520mg
1g
1g
0mg
0.022g/cal
0.18:1
Cole Slaw (Family Size)
640cal
4g
54g
46g
7g
0g
40g
670mg
37g
14g
15mg
0.006g/cal
0.07:1
Corn on the Cob
70cal
2g
17g
1g
0g
0g
15g
0mg
3g
2g
0mg
0.029g/cal
0.12:1
Cornbread Muffin
210cal
3g
28g
9g
1.5g
0g
27g
240mg
11g
1g
35mg
0.014g/cal
0.11:1
Creamy Buffalo Dipping Sauce Cup
70cal
0g
2g
7g
1g
0g
2g
510mg
0g
0g
5mg
0.0000
0.000
Finger Lickin' Good™ Dipping Sauce Cup
130cal
1g
5g
12g
2g
0g
5g
180mg
5g
0g
10mg
0.008g/cal
0.20:1
Gravy (with Bites)
50cal
1g
7g
3g
1g
0g
7g
410mg
0g
0g
5mg
0.020g/cal
0.14:1
Green Beans (Family Size)
80cal
4g
15g
0g
0g
0g
6g
930mg
3g
9g
0mg
0.050g/cal
0.27:1
Mac & Cheese (Family Size)
540cal
18g
66g
23g
6g
0g
61g
2220mg
8g
5g
10mg
0.033g/cal
0.27:1
Macaroni Salad (Family Size)
480cal
3g
50g
28g
3.5g
0g
50g
990mg
30g
0g
55mg
0.006g/cal
0.06:1
Mashed Potatoes (Family Size)
460cal
9g
72g
15g
3g
0g
66g
1410mg
0g
6g
0mg
0.020g/cal
0.13:1
Mashed Potatoes with Gravy (Family Size)
590cal
12g
88g
21g
5g
0g
82g
2590mg
1g
6g
0mg
0.020g/cal
0.14:1
Potato Salad (Family Size)
1200cal
8g
65g
98g
16g
0g
57g
1010mg
12g
8g
80mg
0.007g/cal
0.12:1
Potato Wedges (Individual)
270cal
4g
34g
13g
1.5g
0g
31g
700mg
0g
3g
0mg
0.015g/cal
0.12:1
Secret Recipe Fries
320cal
5g
41g
15g
2g
0g
38g
1100mg
0g
3g
0mg
0.016g/cal
0.12:1
Sweet Kernel Corn (Family Size)
280cal
10g
67g
3g
0g
0g
60g
10mg
8g
7g
0mg
0.036g/cal
0.15:1
Popcorn Chicken and Bites
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Beyond Fried Chicken Nuggets (12 Piece)
960cal
72g
60g
54g
0g
0g
60g
2880mg
0g
0g
0mg
0.075g/cal
1.20:1
Popcorn Chicken Nuggets (Large)
620cal
27g
39g
39g
5g
0g
37g
1820mg
0g
2g
65mg
0.044g/cal
0.69:1
Salads & More
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Caesar Side Salad without Dressing & Croutons
40cal
3g
2g
2g
1g
0g
1g
90mg
1g
1g
5mg
0.075g/cal
1.50:1
Creamy Parmesan Caesar Dressing
260cal
2g
4g
26g
5g
0g
4g
540mg
2g
0g
15mg
0.008g/cal
0.50:1
Heinz Buttermilk Ranch Dressing
160cal
0g
1g
17g
2g
0g
1g
220mg
1g
0g
10mg
0.0000
0.000
Hidden Valley Ranch Fat Free Dressing
35cal
1g
8g
0g
0g
0g
8g
410mg
2g
0g
0mg
0.029g/cal
0.13:1
House Side Salad without Dressing
15cal
1g
3g
0g
0g
0g
2g
10mg
2g
1g
0mg
0.067g/cal
0.33:1
Marzetti Light Italian Dressing
15cal
0g
2g
1g
0g
0g
2g
510mg
1g
0g
0mg
0.0000
0.000
Parmesan Garlic Croutons
60cal
2g
8g
3g
0g
0g
7g
135mg
1g
1g
0mg
0.033g/cal
0.25:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken & Waffles Sandwich (with Syrup)
1100cal
33g
122g
53g
14g
0g
122g
1510mg
40g
0g
100mg
0.030g/cal
0.27:1
Chicken Littles (Buffalo)
310cal
14g
27g
17g
2.5g
0g
26g
790mg
3g
1g
30mg
0.045g/cal
0.52:1
Chicken Sandwich (Classic)
650cal
34g
49g
35g
4.5g
0g
48g
1260mg
6g
1g
90mg
0.052g/cal
0.69:1
Crispy Colonel Sandwich (Buffalo)
500cal
24g
39g
27g
4g
0g
38g
1500mg
4g
1g
60mg
0.048g/cal
0.62:1
Crispy Twister
630cal
28g
53g
34g
7g
0g
49g
1260mg
3g
4g
70mg
0.044g/cal
0.53:1
Crispy Twister without Sauce
490cal
28g
51g
20g
4g
0g
48g
1260mg
3g
3g
60mg
0.057g/cal
0.55:1
Honey BBQ Sandwich
350cal
24g
55g
3.5g
0.5g
0g
53g
1350mg
22g
2g
55mg
0.069g/cal
0.44:1
Pot Pie, Bowls & Value Boxes
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Littles Go Cup
600cal
18g
58g
33g
5g
0g
54g
1400mg
4g
4g
40mg
0.030g/cal
0.31:1
Chicken Pot Pie
720cal
26g
60g
41g
25g
0g
53g
1750mg
5g
7g
80mg
0.036g/cal
0.43:1
Extra Crispy™ Tenders Go Cup
540cal
26g
46g
28g
4g
0g
42g
1440mg
0g
4g
60mg
0.048g/cal
0.57:1
Famous Bowl
740cal
26g
81g
35g
6g
0g
75g
2350mg
2g
6g
45mg
0.035g/cal
0.32:1
Fiery Buffalo Hot Wings™ Go Cup
510cal
15g
50g
28g
5.5g
0g
47g
1680mg
0g
3g
55mg
0.029g/cal
0.30:1
HBBQ Hot Wings™ Go Cup
540cal
15g
58g
28g
5.5g
0g
55g
1610mg
6g
3g
55mg
0.028g/cal
0.26:1
Hot Wings™ Go Cup
490cal
15g
45g
27g
5.5g
0g
42g
1290mg
0g
3g
55mg
0.031g/cal
0.33:1
Mac & Cheese Bowl
660cal
27g
57g
36g
7g
0g
53g
2270mg
4g
4g
50mg
0.041g/cal
0.47:1
Popcorn Chicken Nuggets Go Cup
570cal
18g
53g
32g
4g
0g
49g
1600mg
0g
4g
35mg
0.032g/cal
0.34:1
Snack-Size Famous Bowl
270cal
11g
27g
14g
3.5g
0g
25g
850mg
1g
2g
20mg
0.041g/cal
0.41:1
Spicy Mac & Cheese Bowl
790cal
27g
59g
50g
10g
0g
54g
2480mg
5g
5g
50mg
0.034g/cal
0.46:1
Other
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Dipping Sauce Cup
45cal
0g
11g
0g
0g
0g
11g
150mg
11g
0g
0mg
0.0000
0.000
Colonel's Buttery Spread
35cal
0g
0g
4g
1.5g
0g
00
35mg
0g
0g
0mg
0.0000
-
Country Fried Steak with Peppered White Gravy
390cal
13g
26g
26g
7g
1g
24g
910mg
0g
2g
35mg
0.033g/cal
0.50:1
Country Fried Steak without Peppered White Gravy
390cal
13g
26g
26g
7g
1g
24g
910mg
0g
2g
35mg
0.033g/cal
0.50:1
Creamy Ranch Dipping Sauce Cup
130cal
0g
2g
14g
2.5g
0g
2g
240mg
1g
0g
10mg
0.0000
0.000
Gizzards
300cal
20g
18g
16g
2g
0g
17g
770mg
0g
1g
210mg
0.067g/cal
1.11:1
Honey Mustard Dipping Sauce Cup
110cal
0g
6g
9g
1.5g
0g
6g
120mg
6g
0g
5mg
0.0000
0.000
Honey Sauce Packet
30cal
0g
8g
0g
0g
0g
8g
0mg
5g
0g
0mg
0.0000
0.000
Livers
230cal
17g
12g
13g
2.5g
0g
12g
750mg
0g
0g
285mg
0.074g/cal
1.42:1
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Extra Crispy Chicken Breast
530cal
35g
18g
35g
6g
0g
18g
1150mg
1g
0g
105mg
0.066g/cal
1.94:1
Extra Crispy Chicken Drumstick
170cal
10g
5g
12g
2g
0g
5g
390mg
0g
0g
50mg
0.059g/cal
2.00:1
Extra Crispy Chicken Thigh
330cal
22g
9g
23g
4.5g
0g
9g
700mg
0g
0g
100mg
0.067g/cal
2.44:1
Extra Crispy Chicken Whole Wing
170cal
10g
5g
13g
2g
0g
5g
340mg
0g
0g
45mg
0.059g/cal
2.00:1
Kentucky Fried Wings (Buffalo)
100cal
5g
3g
7g
1.5g
0g
3g
310mg
0g
0g
20mg
0.050g/cal
1.67:1
Kentucky Grilled Chicken Breast
210cal
38g
0g
7g
2g
0g
00
710mg
0g
0g
130mg
0.181g/cal
-
Kentucky Grilled Chicken Drumstick
80cal
11g
0g
4g
1g
0g
00
220mg
0g
0g
55mg
0.138g/cal
-
Kentucky Grilled Chicken Thigh
150cal
17g
0g
9g
3g
0g
00
420mg
0g
0g
90mg
0.113g/cal
-
Kentucky Grilled Chicken Whole Wing
70cal
9g
0g
3g
1g
0g
00
180mg
0g
0g
45mg
0.129g/cal
-
Nashville Hot Chicken & Waffle Sandwich
1010cal
33g
83g
61g
16g
0g
83g
1510mg
21g
0g
100mg
0.033g/cal
0.40:1
Nashville Hot Crispy Chicken (Drumstick)
190cal
9g
6g
14g
2.5g
0g
5g
510mg
0g
1g
40mg
0.047g/cal
1.50:1
Nashville Hot Extra Crispy Chicken (Whole Wing)
290cal
10g
6g
25g
4g
0g
5g
520mg
1g
1g
45mg
0.034g/cal
1.67:1
Nashville Hot Grilled Chicken (Drumstick)
100cal
11g
0g
6g
1.5g
0g
00
260mg
0g
0g
55mg
0.110g/cal
-
Original Recipe Chicken Breast
390cal
39g
11g
21g
4g
0g
9g
1190mg
0g
2g
120mg
0.100g/cal
3.55:1
Original Recipe Chicken Breast without skin or breading
160cal
31g
2g
4g
1g
0g
2g
580mg
0g
0g
85mg
0.194g/cal
15.50:1
Original Recipe Chicken Drumstick
130cal
12g
4g
8g
1.5g
0g
3g
430mg
0g
1g
55mg
0.092g/cal
3.00:1
Original Recipe Chicken Thigh
280cal
19g
8g
19g
4.5g
0g
7g
910mg
0g
1g
100mg
0.068g/cal
2.38:1
Original Recipe Chicken Whole Wing
130cal
10g
3g
8g
2g
0g
3g
380mg
0g
0g
55mg
0.077g/cal
3.33:1
Spicy Crispy Chicken Breast
350cal
30g
11g
20g
3.5g
0g
10g
1100mg
0g
1g
100mg
0.086g/cal
2.73:1
Spicy Crispy Chicken Drumstick
130cal
9g
5g
8g
1.5g
0g
4g
420mg
0g
1g
40mg
0.069g/cal
1.80:1
Spicy Crispy Chicken Thigh
270cal
13g
10g
20g
3.5g
0g
9g
720mg
0g
1g
65mg
0.048g/cal
1.30:1
Spicy Crispy Chicken Whole Wing
120cal
7g
5g
8g
1.5g
0g
5g
350mg
0g
0g
35mg
0.058g/cal
1.40:1
Strips & Filets
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Extra Crispy Tenders (1) - Kids
140cal
10g
8g
7g
1g
0g
8g
320mg
0g
0g
25mg
0.071g/cal
1.25:1
Extra Crispy Tenders (2)
270cal
20g
16g
14g
2g
0g
15g
630mg
0g
1g
50mg
0.074g/cal
1.25:1
Extra Crispy Tenders (3)
410cal
29g
24g
22g
2.5g
0g
23g
950mg
0g
1g
75mg
0.071g/cal
1.21:1
Nashville Hot Extra Crispy Tender
220cal
10g
9g
16g
2.5g
0g
00
460mg
1g
10g
25mg
0.045g/cal
1.11:1