Apple Turnover Nutrition Facts
- 230
- Calories
- 2g
- Protein
- 10g
- Total Fat
- 32g
- Total Carbs
The KFC Apple Turnover contains 230 calories, 2g protein, 32g total carbohydrates and 10g total fat.
Nutrition Facts
Apple Turnover
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 140mg | 6% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Apple Turnover?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Apple Turnover by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Diced Apples (Apples, Ascorbic Acid, Citric Acid, Salt), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil, Modified Food Starch. Contains 2% Or Less Of: Rice Flour, Dextrose, Salt, Spice, Sugar, Locust Bean Gum, Citric Acid, Sunflower Lecithin, Yeast Extract, Enzyme.
About This Restaurant
Name
KFC
US Rank
14
Locations
3953
Food Type
Chicken
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the KFC Apple Turnover?
There are 230 calories in the Apple Turnover
What are the macros for the KFC Apple Turnover?
The Apple Turnover has 2g protein, 32g carbs and 10g fat. That means 2% of calories come from protein, 86% of calories come from carbs, and 12% of calories come from fat.
