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KFC Nutrition Facts and Calories PDF

Generated on 7/2/2025 by HealthyFastFood.org

Desserts (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Turnover	230cal	2g	32g	10g	2.5g	31g	140mg	12g	1g	0mg	0.009g/cal	0.06:1
Café Valley Bakery Chocolate Chip Cake	300cal	4g	39g	15g	3g	38g	260mg	27g	1g	50mg	0.013g/cal	0.10:1
Café Valley Bakery Lemon Cake	220cal	2g	30g	10g	2g	30g	170mg	20g	0g	30mg	0.009g/cal	0.07:1
Café Valley Bakery Mini Chocolate Chip Cake	300cal	3g	49g	12g	2.5g	48g	190mg	35g	1g	40mg	0.010g/cal	0.06:1
Café Valley Bakery Mini Lemon Cake	300cal	3g	43g	13g	2.5g	43g	230mg	31g	0g	50mg	0.010g/cal	0.07:1
Chocolate Chip Cookie	120cal	1g	17g	6g	3g	16g	70mg	12g	1g	5mg	0.008g/cal	0.06:1
Cinnabon Dessert Biscuits	290cal	4g	40g	31g	7g	38g	580mg	17g	2g	5mg	0.014g/cal	0.10:1
Oreo Cookies and Crème Pie	270cal	3g	35g	13g	8g	34g	210mg	24g	1g	5mg	0.011g/cal	0.09:1
Reese's Peanut Butter Pie	300cal	5g	33g	17g	9g	32g	270mg	22g	1g	5mg	0.017g/cal	0.15:1

Sides (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Baked Beans (Family Size)	830cal	47g	148g	5g	1g	117g	2810mg	63g	31g	0mg	0.057g/cal	0.32:1
Bacon Ranch Dipping Sauce Cup	140cal	0g	1g	15g	2.5g	1g	220mg	1g	0g	10mg	0.000g/cal	0.00:1
Biscuit	180cal	4g	22g	8g	4.5g	21g	520mg	1g	1g	0mg	0.022g/cal	0.18:1
Cole Slaw (Family Size)	640cal	4g	54g	46g	7g	40g	670mg	37g	14g	15mg	0.006g/cal	0.07:1
Corn on the Cob	70cal	2g	17g	1g	0g	15g	0mg	3g	2g	0mg	0.029g/cal	0.12:1
Cornbread Muffin	210cal	3g	28g	9g	1.5g	27g	240mg	11g	1g	35mg	0.014g/cal	0.11:1
Creamy Buffalo Dipping Sauce Cup	70cal	0g	2g	7g	1g	2g	510mg	0g	0g	5mg	0.000g/cal	0.00:1
Finger Lickin' Good™ Dipping Sauce Cup	130cal	1g	5g	12g	2g	5g	180mg	5g	0g	10mg	0.008g/cal	0.20:1
Gravy (with Bites)	50cal	1g	7g	3g	1g	7g	410mg	0g	0g	5mg	0.020g/cal	0.14:1
Green Beans (Family Size)	80cal	4g	15g	0g	0g	6g	930mg	3g	9g	0mg	0.050g/cal	0.27:1
Mac & Cheese (Family Size)	540cal	18g	66g	23g	6g	61g	2220mg	8g	5g	10mg	0.033g/cal	0.27:1
Macaroni Salad (Family Size)	480cal	3g	50g	28g	3.5g	50g	990mg	30g	0g	55mg	0.006g/cal	0.06:1
Mashed Potatoes (Family Size)	460cal	9g	72g	15g	3g	66g	1410mg	0g	6g	0mg	0.020g/cal	0.13:1
Mashed Potatoes with Gravy (Family Size)	590cal	12g	88g	21g	5g	82g	2590mg	1g	6g	0mg	0.020g/cal	0.14:1
Potato Salad (Family Size)	1200cal	8g	65g	98g	16g	57g	1010mg	12g	8g	80mg	0.007g/cal	0.12:1
Potato Wedges (Individual)	270cal	4g	34g	13g	1.5g	31g	700mg	0g	3g	0mg	0.015g/cal	0.12:1
Secret Recipe Fries	320cal	5g	41g	15g	2g	38g	1100mg	0g	3g	0mg	0.016g/cal	0.12:1
Sweet Kernel Corn (Family Size)	280cal	10g	67g	3g	0g	60g	10mg	8g	7g	0mg	0.036g/cal	0.15:1

Popcorn Chicken and Bites (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Beyond Fried Chicken Nuggets (12 Piece)	960cal	72g	60g	54g	0g	60g	2880mg	0g	0g	0mg	0.075g/cal	1.20:1
Popcorn Chicken Nuggets (Large)	620cal	27g	39g	39g	5g	37g	1820mg	0g	2g	65mg	0.044g/cal	0.69:1

Salads & More (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Side Salad without Dressing & Croutons	40cal	3g	2g	2g	1g	1g	90mg	1g	1g	5mg	0.075g/cal	1.50:1
Creamy Parmesan Caesar Dressing	260cal	2g	4g	26g	5g	4g	540mg	2g	0g	15mg	0.008g/cal	0.50:1
Heinz Buttermilk Ranch Dressing	160cal	0g	1g	17g	2g	1g	220mg	1g	0g	10mg	0.000g/cal	0.00:1
Hidden Valley Ranch Fat Free Dressing	35cal	1g	8g	0g	0g	8g	410mg	2g	0g	0mg	0.029g/cal	0.13:1
House Side Salad without Dressing	15cal	1g	3g	0g	0g	2g	10mg	2g	1g	0mg	0.067g/cal	0.33:1
Marzetti Light Italian Dressing	15cal	0g	2g	1g	0g	2g	510mg	1g	0g	0mg	0.000g/cal	0.00:1
Parmesan Garlic Croutons	60cal	2g	8g	3g	0g	7g	135mg	1g	1g	0mg	0.033g/cal	0.25:1

Sandwiches (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken & Waffles Sandwich (with Syrup)	1100cal	33g	122g	53g	14g	122g	1510mg	40g	0g	100mg	0.030g/cal	0.27:1
Chicken Littles (Buffalo)	310cal	14g	27g	17g	2.5g	26g	790mg	3g	1g	30mg	0.045g/cal	0.52:1
Chicken Sandwich (Classic)	650cal	34g	49g	35g	4.5g	48g	1260mg	6g	1g	90mg	0.052g/cal	0.69:1
Crispy Colonel Sandwich (Buffalo)	500cal	24g	39g	27g	4g	38g	1500mg	4g	1g	60mg	0.048g/cal	0.62:1
Crispy Twister	630cal	28g	53g	34g	7g	49g	1260mg	3g	4g	70mg	0.044g/cal	0.53:1
Crispy Twister without Sauce	490cal	28g	51g	20g	4g	48g	1260mg	3g	3g	60mg	0.057g/cal	0.55:1
Honey BBQ Sandwich	350cal	24g	55g	3.5g	0.5g	53g	1350mg	22g	2g	55mg	0.069g/cal	0.44:1

Pot Pie, Bowls & Value Boxes (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Littles Go Cup	600cal	18g	58g	33g	5g	54g	1400mg	4g	4g	40mg	0.030g/cal	0.31:1
Chicken Pot Pie	720cal	26g	60g	41g	25g	53g	1750mg	5g	7g	80mg	0.036g/cal	0.43:1
Extra Crispy™ Tenders Go Cup	540cal	26g	46g	28g	4g	42g	1440mg	0g	4g	60mg	0.048g/cal	0.57:1
Famous Bowl	740cal	26g	81g	35g	6g	75g	2350mg	2g	6g	45mg	0.035g/cal	0.32:1
Fiery Buffalo Hot Wings™ Go Cup	510cal	15g	50g	28g	5.5g	47g	1680mg	0g	3g	55mg	0.029g/cal	0.30:1
HBBQ Hot Wings™ Go Cup	540cal	15g	58g	28g	5.5g	55g	1610mg	6g	3g	55mg	0.028g/cal	0.26:1
Hot Wings™ Go Cup	490cal	15g	45g	27g	5.5g	42g	1290mg	0g	3g	55mg	0.031g/cal	0.33:1
Mac & Cheese Bowl	660cal	27g	57g	36g	7g	53g	2270mg	4g	4g	50mg	0.041g/cal	0.47:1
Popcorn Chicken Nuggets Go Cup	570cal	18g	53g	32g	4g	49g	1600mg	0g	4g	35mg	0.032g/cal	0.34:1
Snack-Size Famous Bowl	270cal	11g	27g	14g	3.5g	25g	850mg	1g	2g	20mg	0.041g/cal	0.41:1
Spicy Mac & Cheese Bowl	790cal	27g	59g	50g	10g	54g	2480mg	5g	5g	50mg	0.034g/cal	0.46:1

Other (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Dipping Sauce Cup	45cal	0g	11g	0g	0g	11g	150mg	11g	0g	0mg	0.000g/cal	0.00:1
Colonel's Buttery Spread	35cal	0g	0g	4g	1.5g	0g	35mg	0g	0g	0mg	0.000g/cal	-:1
Country Fried Steak with Peppered White Gravy	390cal	13g	26g	26g	7g	24g	910mg	0g	2g	35mg	0.033g/cal	0.50:1
Country Fried Steak without Peppered White Gravy	390cal	13g	26g	26g	7g	24g	910mg	0g	2g	35mg	0.033g/cal	0.50:1
Creamy Ranch Dipping Sauce Cup	130cal	0g	2g	14g	2.5g	2g	240mg	1g	0g	10mg	0.000g/cal	0.00:1
Gizzards	300cal	20g	18g	16g	2g	17g	770mg	0g	1g	210mg	0.067g/cal	1.11:1
Honey Mustard Dipping Sauce Cup	110cal	0g	6g	9g	1.5g	6g	120mg	6g	0g	5mg	0.000g/cal	0.00:1
Honey Sauce Packet	30cal	0g	8g	0g	0g	8g	0mg	5g	0g	0mg	0.000g/cal	0.00:1
Livers	230cal	17g	12g	13g	2.5g	12g	750mg	0g	0g	285mg	0.074g/cal	1.42:1

Chicken (22 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Extra Crispy Chicken Breast	530cal	35g	18g	35g	6g	18g	1150mg	1g	0g	105mg	0.066g/cal	1.94:1
Extra Crispy Chicken Drumstick	170cal	10g	5g	12g	2g	5g	390mg	0g	0g	50mg	0.059g/cal	2.00:1
Extra Crispy Chicken Thigh	330cal	22g	9g	23g	4.5g	9g	700mg	0g	0g	100mg	0.067g/cal	2.44:1
Extra Crispy Chicken Whole Wing	170cal	10g	5g	13g	2g	5g	340mg	0g	0g	45mg	0.059g/cal	2.00:1
Kentucky Fried Wings (Buffalo)	100cal	5g	3g	7g	1.5g	3g	310mg	0g	0g	20mg	0.050g/cal	1.67:1
Kentucky Grilled Chicken Breast	210cal	38g	0g	7g	2g	0g	710mg	0g	0g	130mg	0.181g/cal	-:1
Kentucky Grilled Chicken Drumstick	80cal	11g	0g	4g	1g	0g	220mg	0g	0g	55mg	0.138g/cal	-:1
Kentucky Grilled Chicken Thigh	150cal	17g	0g	9g	3g	0g	420mg	0g	0g	90mg	0.113g/cal	-:1
Kentucky Grilled Chicken Whole Wing	70cal	9g	0g	3g	1g	0g	180mg	0g	0g	45mg	0.129g/cal	-:1
Nashville Hot Chicken & Waffle Sandwich	1010cal	33g	83g	61g	16g	83g	1510mg	21g	0g	100mg	0.033g/cal	0.40:1
Nashville Hot Crispy Chicken (Drumstick)	190cal	9g	6g	14g	2.5g	5g	510mg	0g	1g	40mg	0.047g/cal	1.50:1
Nashville Hot Extra Crispy Chicken (Whole Wing)	290cal	10g	6g	25g	4g	5g	520mg	1g	1g	45mg	0.034g/cal	1.67:1
Nashville Hot Grilled Chicken (Drumstick)	100cal	11g	0g	6g	1.5g	0g	260mg	0g	0g	55mg	0.110g/cal	-:1
Original Recipe Chicken Breast	390cal	39g	11g	21g	4g	9g	1190mg	0g	2g	120mg	0.100g/cal	3.55:1
Original Recipe Chicken Breast without skin or breading	160cal	31g	2g	4g	1g	2g	580mg	0g	0g	85mg	0.194g/cal	15.50:1
Original Recipe Chicken Drumstick	130cal	12g	4g	8g	1.5g	3g	430mg	0g	1g	55mg	0.092g/cal	3.00:1
Original Recipe Chicken Thigh	280cal	19g	8g	19g	4.5g	7g	910mg	0g	1g	100mg	0.068g/cal	2.38:1
Original Recipe Chicken Whole Wing	130cal	10g	3g	8g	2g	3g	380mg	0g	0g	55mg	0.077g/cal	3.33:1
Spicy Crispy Chicken Breast	350cal	30g	11g	20g	3.5g	10g	1100mg	0g	1g	100mg	0.086g/cal	2.73:1
Spicy Crispy Chicken Drumstick	130cal	9g	5g	8g	1.5g	4g	420mg	0g	1g	40mg	0.069g/cal	1.80:1
Spicy Crispy Chicken Thigh	270cal	13g	10g	20g	3.5g	9g	720mg	0g	1g	65mg	0.048g/cal	1.30:1
Spicy Crispy Chicken Whole Wing	120cal	7g	5g	8g	1.5g	5g	350mg	0g	0g	35mg	0.058g/cal	1.40:1

Strips & Filets (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Extra Crispy Tenders (1) - Kids	140cal	10g	8g	7g	1g	8g	320mg	0g	0g	25mg	0.071g/cal	1.25:1
Extra Crispy Tenders (2)	270cal	20g	16g	14g	2g	15g	630mg	0g	1g	50mg	0.074g/cal	1.25:1
Extra Crispy Tenders (3)	410cal	29g	24g	22g	2.5g	23g	950mg	0g	1g	75mg	0.071g/cal	1.21:1
Nashville Hot Extra Crispy Tender	220cal	10g	9g	16g	2.5g	0g	460mg	1g	10g	25mg	0.045g/cal	1.11:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org