💡Make sure to sort the table the way you want before printing/downloading.
Generated on 12/4/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2% Milk | 120cal | 8g | 12g | 5g | 3g | 12g | 125mg | 12g | 0g | 20mg | 0.067g/cal | 0.67:1 |
| Bacon | 100cal | 6g | 0g | 9g | 3g | 0g | 320mg | 0g | 0g | 15mg | 0.060g/cal | -:1 |
| Bacon, Egg & Cheese Biscuit | 550cal | 21g | 31g | 40g | 15g | 30g | 1300mg | 4g | 1g | 275mg | 0.038g/cal | 0.68:1 |
| Breakfast Biscuit | 240cal | 5g | 30g | 11g | 5g | 29g | 670mg | 4g | 1g | 0mg | 0.021g/cal | 0.17:1 |
| Chicken Biscuit | 380cal | 17g | 39g | 19g | 7g | 38g | 1200mg | 5g | 1g | 25mg | 0.045g/cal | 0.44:1 |
| Cinnamon Swirl | 720cal | 8g | 111g | 28g | 12g | 109g | 1180mg | 66g | 2g | 0mg | 0.011g/cal | 0.07:1 |
| Coffee | 0cal | 0g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 0mg | -g/cal | -:1 |
| Creamy Jalapeno Sauce | 120cal | 0g | 2g | 13g | 2g | 2g | 210mg | 0g | 0g | 10mg | 0.000g/cal | 0.00:1 |
| Grits | 140cal | 2g | 23g | 5g | 1g | 21g | 5mg | 0g | 2g | 0mg | 0.014g/cal | 0.09:1 |
| Hash Rounds | 210cal | 2g | 18g | 14g | 2.5g | 14g | 250mg | 0g | 4g | 0mg | 0.010g/cal | 0.11:1 |
| Orange Juice | 170cal | 3g | 39g | 0g | 0g | 39g | 0mg | 33g | 0g | 0mg | 0.018g/cal | 0.08:1 |
| Platter Eggs | 330cal | 14g | 1g | 31g | 7g | 1g | 180mg | 0g | 0g | 500mg | 0.042g/cal | 14.00:1 |
| Sandwich Egg | 170cal | 7g | 0g | 15g | 3.5g | 0g | 90mg | 0g | 0g | 250mg | 0.041g/cal | -:1 |
| Sausage & Gravy Biscuit | 400cal | 9g | 39g | 23g | 10g | 37g | 1260mg | 5g | 2g | 15mg | 0.022g/cal | 0.23:1 |
| Sausage Patty | 200cal | 7g | 0g | 18g | 6g | 0g | 300mg | 0g | 0g | 30mg | 0.035g/cal | -:1 |
| Sausage, Egg & Cheese Biscuit | 650cal | 22g | 32g | 49g | 18g | 30g | 1280mg | 4g | 2g | 290mg | 0.034g/cal | 0.69:1 |
| Steak Biscuit | 450cal | 12g | 41g | 26g | 11g | 39g | 1130mg | 4g | 2g | 20mg | 0.027g/cal | 0.29:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Pie | 270cal | 3g | 37g | 13g | 4.5g | 25g | 240mg | 11g | 12g | 0mg | 0.011g/cal | 0.08:1 |
| Frosted Honey Butter Biscuit | 320cal | 3g | 48g | 15g | 8g | 47g | 463mg | 25g | 1g | 5mg | 0.009g/cal | 0.06:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Mac & Cheese (Large) | 640cal | 26g | 57g | 36g | 15g | 53g | 2760mg | 11g | 4g | 65mg | 0.041g/cal | 0.46:1 |
| Cole Slaw (Large) | 500cal | 3g | 49g | 34g | 5g | 42g | 600mg | 39g | 7g | 20mg | 0.006g/cal | 0.06:1 |
| Corn (Large) | 370cal | 10g | 69g | 12g | 2g | 61g | 30mg | 11g | 8g | 0mg | 0.027g/cal | 0.14:1 |
| Dinner Roll | 60cal | 2g | 11g | 1g | 0g | 10g | 130mg | 2g | 1g | 0mg | 0.033g/cal | 0.18:1 |
| Fried Okra (Large) | 740cal | 9g | 84g | 41g | 8g | 79g | 2100mg | 9g | 5g | 0mg | 0.012g/cal | 0.11:1 |
| Fries (Large) | 570cal | 7g | 80g | 24g | 4.5g | 80g | 1730mg | 6g | 0g | 0mg | 0.012g/cal | 0.09:1 |
| Green Beans (Large) | 185cal | 8g | 24g | 6.5g | 2.5g | 19g | 2070mg | 7g | 5g | 12mg | 0.043g/cal | 0.33:1 |
| Honey Butter Biscuit | 230cal | 3g | 25g | 15g | 8g | 24g | 460mg | 5g | 1g | 5mg | 0.013g/cal | 0.12:1 |
| Jalapeno Cheese Bombers (8 Piece) | 440cal | 11g | 48g | 22g | 9g | 46g | 1370mg | 3g | 2g | 25mg | 0.025g/cal | 0.23:1 |
| Jalapeno Pepper | 5cal | 0g | 1g | 0g | 0g | 1g | 170mg | 2g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Mashed Potatoes & Gravy (Large) | 320cal | 6g | 71g | 3.5g | 1g | 66g | 1950mg | 5g | 5g | 0mg | 0.019g/cal | 0.08:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Bold & Spicy Texas Tender | 130cal | 9g | 9g | 6g | 1g | 8g | 522mg | 0g | 1g | 16mg | 0.069g/cal | 1.00:1 |
| Chicken Sandwich (Original) | 651cal | 32g | 53g | 35g | 7g | 50g | 1770mg | 8g | 3g | 64mg | 0.049g/cal | 0.60:1 |
| Cob Sandwich | 810cal | 25g | 50g | 55g | 9g | 49g | 1460mg | 4g | 1g | 90mg | 0.031g/cal | 0.50:1 |
| Original Chicken Breast | 250cal | 23g | 9g | 14g | 3g | 9g | 680mg | 0g | 0g | 80mg | 0.092g/cal | 2.56:1 |
| Original Chicken Leg | 150cal | 12g | 6g | 8g | 2g | 6g | 400mg | 0g | 0g | 60mg | 0.080g/cal | 2.00:1 |
| Original Chicken Thigh | 360cal | 18g | 12g | 27g | 7g | 11g | 670mg | 0g | 1g | 95mg | 0.050g/cal | 1.50:1 |
| Original Chicken Wing | 290cal | 24g | 8g | 18g | 5g | 8g | 710mg | 0g | 0g | 100mg | 0.083g/cal | 3.00:1 |
| Spicy Chicken Breast | 280cal | 22g | 12g | 17g | 4g | 11g | 800mg | 0g | 1g | 80mg | 0.079g/cal | 1.83:1 |
| Spicy Chicken Leg | 160cal | 13g | 9g | 9g | 2g | 8g | 490mg | 0g | 1g | 65mg | 0.081g/cal | 1.44:1 |
| Spicy Chicken Thigh | 380cal | 17g | 21g | 25g | 6g | 20g | 880mg | 0g | 1g | 90mg | 0.045g/cal | 0.81:1 |
| Spicy Chicken Wing | 350cal | 25g | 19g | 20g | 5g | 18g | 970mg | 0g | 1g | 100mg | 0.071g/cal | 1.32:1 |
| Texas Tender | 110cal | 8g | 6g | 6g | 1g | 5g | 432mg | 0g | 1g | 16mg | 0.073g/cal | 1.33:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Barq's Root Beer (Large) | 450cal | 0g | 122g | 0g | 0g | 122g | 95mg | 122g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Barrilitos Mango Lime (Large) | 213cal | 0g | 55g | 0g | 0g | 55g | 27mg | 52g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Caffeine Free Diet Coke (Large) | 0cal | 0g | 0g | 0g | 0g | 0g | 40mg | 0g | 0g | 0mg | -g/cal | -:1 |
| Cherry Coke (Large) | 420cal | 0g | 114g | 0g | 0g | 114g | 15mg | 114g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Coca Cola Zero Sugar (Regular) | 0cal | 0g | 0g | 0g | 0g | 0g | 10mg | 0g | 0g | 0mg | -g/cal | -:1 |
| Coke (Large) | 400cal | 0g | 109g | 0g | 0g | 109g | 90mg | 109g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Diet Coke (Regular) | 0cal | 0g | 0g | 0g | 0g | 0g | 30mg | 0g | 0g | 0mg | -g/cal | -:1 |
| Diet Dr Pepper (Regular) | 0cal | 0g | 0g | 0g | 0g | 0g | 110mg | 0g | 0g | 0mg | -g/cal | -:1 |
| Dr Pepper (Large) | 380cal | 0g | 99g | 0g | 0g | 99g | 150mg | 96g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Fanta Apple (Large) | 460cal | 0g | 121g | 0g | 0g | 121g | 60mg | 121g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Fanta Cherry (Large) | 430cal | 0g | 115g | 0g | 0g | 115g | 30mg | 115g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Fanta Grape (Large) | 460cal | 0g | 122g | 0g | 0g | 122g | 35mg | 122g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Fanta Orange (Large) | 430cal | 0g | 117g | 0g | 0g | 117g | 20mg | 115g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Fanta Strawberry (Large) | 460cal | 0g | 125g | 0g | 0g | 125g | 35mg | 125g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Fuze Peach Tea (Large) | 240cal | 0g | 70g | 0g | 0g | 70g | 120mg | 70g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Fuze Raspberry Tea (Large) | 240cal | 0g | 63g | 0g | 0g | 63g | 30mg | 62g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Fuze Sweat Tea (Large) | 240cal | 0g | 62g | 0g | 0g | 62g | 35mg | 62g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Fuze Sweat Tea with Lemon (Large) | 320cal | 0g | 84g | 0g | 0g | 84g | 90mg | 84g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Fuze Unsweet Tea (Large) | 5cal | 0g | 0g | 0g | 0g | 0g | 30mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
| Gold Peak Peach Tea (Large) | 240cal | 0g | 63g | 0g | 0g | 63g | 30mg | 62g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Gold Peak South Sweet Tea (Large) | 390cal | 0g | 99g | 0g | 0g | 99g | 30mg | 98g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Gold Peak Sweet Black Tea (Large) | 310cal | 0g | 84g | 0g | 0g | 84g | 30mg | 84g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Gold Peak Unsweet Black Tea (Large) | 0cal | 0g | 0g | 0g | 0g | 0g | 55mg | 0g | 0g | 0mg | -g/cal | -:1 |
| Hi-C Fruit Punch (Large) | 420cal | 0g | 115g | 0g | 0g | 115g | 50mg | 113g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Hi-C Pink Lemonade (Large) | 390cal | 0g | 107g | 0g | 0g | 107g | 180mg | 102g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Mello Yello (Large) | 430cal | 0g | 115g | 0g | 0g | 115g | 35mg | 115g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Minute Maid Lemonade (Large) | 390cal | 0g | 108g | 0g | 0g | 108g | 180mg | 102g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Minute Maid Light Lemonade (Large) | 20cal | 0g | 5g | 0g | 0g | 5g | 20mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Mountain Berry Blast Powerade (Large) | 230cal | 0g | 60g | 0g | 0g | 60g | 210mg | 60g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Pibb Xtra (Large) | 390cal | 0g | 105g | 0g | 0g | 105g | 55mg | 105g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Red Flash (Large) | 390cal | 0g | 105g | 0g | 0g | 105g | 80mg | 105g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Southern Sweet Tea (Large) | 270cal | 0g | 68g | 0g | 0g | 68g | 15mg | 68g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Sprite (Large) | 390cal | 0g | 105g | 0g | 0g | 105g | 90mg | 105g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Unsweetened Tea (Large) | 0cal | 0g | 0g | 0g | 0g | 0g | 15mg | 0g | 0g | 0mg | -g/cal | -:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Honey BBQ Sauce | 45cal | 0g | 11g | 0g | 0g | 11g | 200mg | 10g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Honey Mustard Sauce | 140cal | 0g | 4g | 13g | 2g | 4g | 160mg | 4g | 0g | 10mg | 0.000g/cal | 0.00:1 |
| Honey Sauce | 80cal | 0g | 20g | 0g | 0g | 20g | 0mg | 17g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Ketchup | 10cal | 0g | 2g | 0g | 0g | 2g | 65mg | 2g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Ranch Sauce | 140cal | 0g | 2g | 15g | 2.5g | 2g | 270mg | 1g | 0g | 10mg | 0.000g/cal | 0.00:1 |
| Smoky Honey-Q Dipping Sauce | 120cal | 0g | 0g | 11g | 9g | 0g | 52mg | 10g | 0g | 1mg | 0.000g/cal | -:1 |
| White Gravy (Large) | 250cal | 2g | 36g | 11g | 6g | 35g | 1750mg | 4g | 1g | 0mg | 0.008g/cal | 0.06:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org