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Wingstop Nutrition Facts and Calories PDF

Generated on 6/17/2025 by HealthyFastFood.org

Boneless Wings (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Atomic Boneless Wings	172cal	9g	15g	8g	2g	14g	673mg	1g	1g	24mg	0.052g/cal	0.60:1
Cajun Boneless Wings	168cal	9g	14g	8g	2g	13g	946mg	0g	1g	24mg	0.054g/cal	0.64:1
Garlic Parmesan Boneless Wings	224cal	10g	14g	14g	3g	13g	695mg	0g	1g	26mg	0.045g/cal	0.71:1
Hawaiian Boneless Wings	184cal	9g	19g	8g	2g	18g	704mg	4g	1g	24mg	0.049g/cal	0.47:1
Hickory Smoked BBQ Boneless Wings	201cal	9g	22g	8g	2g	21g	919mg	8g	1g	24mg	0.045g/cal	0.41:1
Lemon Pepper Boneless Wings	211cal	9g	14g	13g	2g	13g	786mg	0g	1g	24mg	0.043g/cal	0.64:1
Louisiana Rub Boneless Wings	197cal	9g	14g	11g	2g	13g	759mg	0g	1g	24mg	0.046g/cal	0.64:1
Mango Habanero Boneless Wings	189cal	9g	20g	8g	2g	19g	724mg	4g	1g	24mg	0.048g/cal	0.45:1
Mild Boneless Wings	217cal	9g	14g	14g	3g	13g	834mg	0g	1g	24mg	0.041g/cal	0.64:1
Original Hot Boneless Wings	169cal	9g	14g	8g	2g	13g	1039mg	0g	1g	24mg	0.053g/cal	0.64:1
Plain Boneless Wings	166cal	9g	14g	8g	2g	13g	632mg	0g	1g	24mg	0.054g/cal	0.64:1
Spicy Korean Q Boneless Wings	186cal	10g	17g	8g	2g	16g	803mg	4g	1g	28mg	0.054g/cal	0.59:1

Chicken Tenders (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Atomic Chicken Tenders	236cal	20g	19g	10g	2g	17g	929mg	1g	2g	47mg	0.085g/cal	1.05:1
Cajun Chicken Tenders	229cal	20g	16g	9g	2g	15g	1550mg	0g	1g	47mg	0.087g/cal	1.25:1
Garlic Parmesan Chicken Tenders	374cal	20g	16g	25g	5g	15g	967mg	0g	1g	48mg	0.053g/cal	1.25:1
Hawaiian Chicken Tenders	259cal	20g	26g	9g	2g	25g	981mg	7g	1g	47mg	0.077g/cal	0.77:1
Hickory Smoked BBQ Chicken Tenders	284cal	20g	30g	9g	2g	29g	1335mg	14g	1g	47mg	0.070g/cal	0.67:1
Lemon Pepper Chicken Tenders	324cal	19g	16g	20g	4g	15g	1179mg	0g	1g	47mg	0.059g/cal	1.19:1
Louisiana Rub Chicken Tenders	360cal	20g	20g	24g	4g	20g	1080mg	0g	0g	60mg	0.056g/cal	1.00:1
Mango Habanero Chicken Tenders	268cal	20g	27g	9g	2g	26g	1021mg	8g	1g	47mg	0.075g/cal	0.74:1
Mild Chicken Tenders	341cal	19g	16g	22g	4g	15g	1309mg	0g	1g	47mg	0.056g/cal	1.19:1
Original Hot Chicken Tenders	228cal	20g	16g	9g	2g	15g	1459mg	0g	1g	47mg	0.088g/cal	1.25:1
Plain Chicken Tenders	224cal	19g	16g	9g	2g	15g	840mg	0g	1g	47mg	0.085g/cal	1.19:1
Spicy Korean Q Chicken Tenders	274cal	20g	28g	9g	2g	27g	1260mg	11g	1g	47mg	0.073g/cal	0.71:1

Bone-In Chicken Thighs (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Atomic Chicken Thigh	230cal	25g	2g	14g	3.5g	2g	470mg	0g	0g	125mg	0.109g/cal	12.50:1
Cajun Chicken Thigh	230cal	25g	1g	14g	3.5g	1g	650mg	0g	0g	125mg	0.109g/cal	25.00:1
Garlic Parmesan Chicken Thigh	290cal	25g	1g	21g	5g	1g	180mg	0g	0g	125mg	0.086g/cal	25.00:1
Hawaiian Chicken Thigh	250cal	25g	6g	14g	3.5g	6g	200mg	5g	0g	125mg	0.100g/cal	4.17:1
Hickory Smoked BBQ Chicken Thigh	250cal	25g	8g	14g	3.5g	8g	340mg	6g	0g	125mg	0.100g/cal	3.13:1
Lemon Pepper Chicken Thigh	280cal	25g	1g	21g	5g	1g	460mg	0g	0g	125mg	0.089g/cal	25.00:1
Louisiana Rub Chicken Thigh	270cal	25g	1g	19g	4.5g	1g	320mg	0g	0g	125mg	0.093g/cal	25.00:1
Mango Habanero Chicken Thigh	250cal	24g	7g	14g	3.5g	7g	200mg	7g	0g	125mg	0.096g/cal	3.43:1
Mild Chicken Thigh	290cal	25g	0g	21g	5g	0g	350mg	0g	0g	125mg	0.086g/cal	-:1
Old Bay Chicken Thigh	260cal	25g	1g	19g	4.5g	1g	310mg	2g	0g	125mg	0.096g/cal	25.00:1
Original Hot Chicken Thigh	230cal	25g	0g	14g	3.5g	0g	500mg	0g	0g	125mg	0.109g/cal	-:1
Plain Chicken Thigh	220cal	24g	0g	14g	3.5g	0g	95mg	0g	0g	125mg	0.109g/cal	-:1
Spicy Korean Q Chicken Thigh	250cal	25g	6g	14g	3.5g	6g	310mg	6g	0g	125mg	0.100g/cal	4.17:1

Thigh Bites (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Atomic Thigh Bites (Large)	1275cal	27g	93g	77g	9g	78g	6600mg	2g	15g	188mg	0.021g/cal	0.29:1
Cajun Thigh Bites (Large)	1260cal	27g	87g	78g	9g	72g	7665mg	2g	15g	188mg	0.021g/cal	0.31:1
Garlic Parmesan Thigh Bites (Large)	1635cal	29g	89g	119g	18g	74g	4860mg	3g	15g	195mg	0.018g/cal	0.33:1
Hawaiian Thigh Bites (Large)	1365cal	27g	117g	77g	9g	102g	4995mg	30g	15g	188mg	0.020g/cal	0.23:1
Hickory Smoked Thigh Bites (Large)	1395cal	29g	126g	77g	9g	111g	5790mg	41g	15g	188mg	0.021g/cal	0.23:1
Lemon Pepper Thigh Bites (Large)	1575cal	26g	83g	116g	17g	68g	5250mg	2g	15g	188mg	0.017g/cal	0.31:1
Louisiana Rub Thigh Bites (Large)	1485cal	26g	83g	105g	15g	68g	4785mg	2g	15g	188mg	0.018g/cal	0.31:1
Mango Habanero Thigh Bites (Large)	1410cal	26g	125g	77g	9g	110g	4950mg	41g	15g	188mg	0.018g/cal	0.21:1
Mild Thigh Bites (Large)	1605cal	26g	83g	119g	17g	68g	5895mg	2g	15g	188mg	0.016g/cal	0.31:1
Old Bay Thigh Bites (Large)	1455cal	26g	83g	104g	15g	68g	4590mg	12g	15g	188mg	0.018g/cal	0.31:1
Original Hot Thigh Bites (Large)	1245cal	27g	84g	78g	9g	69g	6780mg	2g	15g	188mg	0.022g/cal	0.32:1
Plain Thigh Bites (Large)	1215cal	26g	81g	77g	9g	66g	4350mg	2g	15g	188mg	0.021g/cal	0.32:1
Spicy Korean Q Thigh Bites (Large)	1380cal	29g	119g	77g	9g	104g	5610mg	35g	15g	188mg	0.021g/cal	0.24:1

Chicken Wings (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Atomic Wings	144cal	15g	2g	9g	2g	1g	97mg	0g	1g	69mg	0.104g/cal	7.50:1
Cajun Wings	142cal	15g	1g	8g	2g	0g	270mg	0g	1g	69mg	0.106g/cal	15.00:1
Garlic Parmesan Wings	206cal	16g	1g	15g	4g	0g	140mg	0g	1g	71mg	0.078g/cal	16.00:1
Hawaiian Wings	155cal	15g	5g	8g	2g	4g	126mg	3g	1g	69mg	0.097g/cal	3.00:1
Hickory Smoked BBQ Wings	171cal	15g	8g	8g	2g	7g	325mg	7g	1g	69mg	0.088g/cal	1.88:1
Lemon Pepper Wings	180cal	15g	1g	13g	3g	0g	202mg	0g	1g	69mg	0.083g/cal	15.00:1
Louisiana Rub Wings	171cal	15g	1g	12g	3g	0g	194mg	0g	1g	69mg	0.088g/cal	15.00:1
Mango Habanero Wings	159cal	15g	6g	8g	2g	6g	143mg	3g	0g	69mg	0.094g/cal	2.50:1
Mild Wings	184cal	15g	1g	13g	3g	0g	243mg	0g	1g	69mg	0.082g/cal	15.00:1
Original Hot Wings	142cal	15g	1g	9g	2g	0g	458mg	0g	1g	69mg	0.106g/cal	15.00:1
Plain Wings	140cal	15g	1g	8g	2g	0g	66mg	0g	1g	69mg	0.107g/cal	15.00:1
Spicy Korean Q Wings	165cal	16g	7g	8g	2g	6g	276mg	6g	1g	69mg	0.097g/cal	2.29:1

Sides (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blue Cheese Dipping Sauce	312cal	3g	3g	32g	7g	3g	543mg	1g	0g	33mg	0.010g/cal	1.00:1
Brownie	430cal	6g	49g	24g	10g	46g	160mg	33g	3g	85mg	0.014g/cal	0.12:1
Buffalo Ranch Fries (Large)	800cal	14g	98g	40g	7g	98g	2880mg	8g	0g	10mg	0.018g/cal	0.14:1
Cajun Fried Corn (Large)	600cal	10g	68g	34g	5g	64g	1320mg	18g	4g	0mg	0.017g/cal	0.15:1
Carrot Sticks	17cal	0g	4g	0g	0g	3g	19mg	2g	1g	0mg	0.000g/cal	0.00:1
Celery Sticks	5cal	0g	1g	0g	0g	1g	26mg	1g	0g	0mg	0.000g/cal	0.00:1
Cheese Fries (Large)	830cal	15g	105g	39g	7g	105g	2750mg	8g	0g	5mg	0.018g/cal	0.14:1
Honey Mustard Dipping Sauce	367cal	0g	18g	33g	5g	18g	682mg	17g	0g	30mg	0.000g/cal	0.00:1
Hot Cheddar Cheese Dipping Sauce	130cal	2g	8g	9g	1.5g	8g	800mg	2g	0g	0mg	0.015g/cal	0.25:1
Louisiana Voodoo Fries (Large)	910cal	16g	100g	49g	9g	100g	1710mg	2g	0g	10mg	0.018g/cal	0.16:1
Ranch Dipping Sauce	313cal	1g	2g	33g	5g	2g	518mg	1g	0g	26mg	0.003g/cal	0.50:1
Seasoned Fries (Large)	710cal	14g	97g	30g	6g	97g	1910mg	7g	0g	5mg	0.020g/cal	0.14:1
Yeast Rolls	135cal	5g	25g	2g	0g	24g	163mg	5g	1g	3mg	0.037g/cal	0.20:1

Drinks (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Coke (Large)	396cal	-g	108g	0g	0g	108g	8mg	108g	-g	-mg	-g/cal	-:1
Diet Coke (Large)	3cal	-g	2g	0g	0g	2g	40mg	2g	-g	-mg	-g/cal	-:1
Dr Pepper (Large)	360cal	-g	104g	0g	0g	104g	120mg	104g	-g	-mg	-g/cal	-:1
Fanta Orange (Large)	444cal	-g	120g	0g	0g	120g	56mg	120g	-g	-mg	-g/cal	-:1
Fanta Strawberry (Large)	452cal	-g	124g	0g	0g	124g	36mg	124g	-g	-mg	-g/cal	-:1
Gold Peak Southern Tea (Large)	388cal	-g	105g	0g	0g	105g	32mg	104g	-g	-mg	-g/cal	-:1
Gold Peak Sweet Green Tea (Large)	320cal	-g	88g	0g	0g	88g	30mg	88g	-g	-mg	-g/cal	-:1
Gold Peak Unsweetened Green Tea (Large)	3cal	-g	2g	0g	0g	2g	32mg	0g	-g	-mg	-g/cal	-:1
Minute Maid Lemonade (Large)	388cal	-g	104g	0g	0g	104g	164mg	100g	-g	-mg	-g/cal	-:1
Nestea Peach Tea (Large)	308cal	-g	80g	0g	0g	80g	32mg	80g	-g	-mg	-g/cal	-:1
Nestea Raspberry Tea (Large)	312cal	-g	84g	0g	0g	84g	32mg	84g	-g	-mg	-g/cal	-:1
Sprite (Large)	388cal	-g	104g	0g	0g	104g	88mg	104g	-g	-mg	-g/cal	-:1
Sweetened Lipton Iced Tea (Large)	280cal	-g	72g	0g	0g	72g	0mg	72g	-g	-mg	-g/cal	-:1
Unsweetened Lipton Iced Tea (Regular)	0cal	-g	0g	0g	0g	0g	0mg	0g	-g	-mg	-g/cal	-:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org