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Chick-fil-A Nutrition Facts and Calories PDF

Generated on 7/2/2025 by HealthyFastFood.org

Breakfast (16 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon, Egg & Cheese Biscuit	420cal	15g	38g	23g	11g	36g	1290mg	4g	2g	180mg	0.036g/cal	0.39:1
Chick-n-Minis (4 Piece)	370cal	21g	41g	14g	4g	39g	870mg	7g	2g	50mg	0.057g/cal	0.51:1
Chicken Biscuit	460cal	19g	45g	23g	8g	43g	1510mg	6g	2g	45mg	0.041g/cal	0.42:1
Chicken, Egg & Cheese Bagel	500cal	29g	50g	20g	6g	47g	1470mg	9g	3g	215mg	0.058g/cal	0.58:1
Egg & Cheese English Muffin (Sausage)	520cal	24g	30g	34g	13g	29g	1060mg	2g	1g	210mg	0.046g/cal	0.80:1
Egg White Grill	290cal	25g	29g	8g	3.5g	28g	970mg	2g	1g	60mg	0.086g/cal	0.86:1
English Muffin	140cal	5g	29g	2g	0g	28g	220mg	1g	1g	0mg	0.036g/cal	0.17:1
Hash Brown Scramble Bowl (Spicy Chicken)	460cal	28g	19g	30g	9g	17g	1360mg	2g	2g	405mg	0.061g/cal	1.47:1
Hash Brown Scramble Burrito (Grilled Chicken)	650cal	35g	46g	36g	12g	43g	1620mg	2g	3g	415mg	0.054g/cal	0.76:1
Hash Browns	270cal	3g	23g	18g	2.5g	20g	440mg	0g	3g	0mg	0.011g/cal	0.13:1
Hot Buttered Biscuit	290cal	4g	37g	15g	6g	35g	760mg	4g	2g	0mg	0.014g/cal	0.11:1
Sausage Egg and Cheese Biscuit	630cal	23g	38g	43g	19g	36g	1540mg	4g	2g	210mg	0.037g/cal	0.61:1
Spicy Chicken Biscuit	430cal	17g	43g	21g	8g	41g	1300mg	5g	2g	30mg	0.040g/cal	0.40:1
Sunflower Multigrain Bagel (with Cream Cheese)	290cal	8g	43g	10g	4.5g	40g	460mg	8g	3g	20mg	0.028g/cal	0.19:1
Yogurt Parfait w/ Cookie Cumbs	250cal	12g	33g	8g	4.5g	32g	85mg	26g	1g	15mg	0.048g/cal	0.36:1
Yogurt Parfait with Harvest Nut Granola	280cal	13g	37g	8g	4.5g	36g	85mg	27g	1g	15mg	0.046g/cal	0.35:1

Kid's Meal (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buddy Fruits Cinnamon Apple Sauce	45cal	0g	12g	0g	0g	11g	0mg	8g	1g	0mg	0.000g/cal	0.00:1
Chick-n-Strips Kid's Meal (2 Piece)	200cal	19g	11g	9g	2g	11g	580mg	1g	0g	50mg	0.095g/cal	1.73:1
Chocolate Milk	140cal	7g	23g	2g	1.5g	23g	160mg	21g	0g	10mg	0.050g/cal	0.30:1
Grilled Nuggets Kid's Meal (6 Piece)	100cal	19g	1g	2g	0.5g	1g	330mg	1g	0g	65mg	0.190g/cal	19.00:1
Kids Fruit Cup	50cal	1g	13g	0g	0g	11g	0mg	9g	2g	0mg	0.020g/cal	0.08:1
Kids Waffle Potato Fries	320cal	4g	35g	19g	3g	31g	190mg	1g	4g	0mg	0.013g/cal	0.11:1
Milk	90cal	7g	10g	2g	1.5g	10g	105mg	10g	0g	10mg	0.078g/cal	0.70:1
Nuggets Kid's Meal (6 Piece)	190cal	20g	8g	9g	2g	8g	910mg	1g	0g	65mg	0.105g/cal	2.50:1

Desserts (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Butterscotch Crumble Milkshake (Large)	860cal	15g	134g	30g	20g	134g	470mg	123g	0g	100mg	0.017g/cal	0.11:1
Chocolate Chunk Cookie	350cal	4g	49g	16g	9g	47g	210mg	30g	2g	20mg	0.011g/cal	0.08:1
Chocolate Fudge Brownie	370cal	4g	46g	21g	8g	44g	130mg	35g	2g	65mg	0.011g/cal	0.09:1
Chocolate Milkshake (Large)	740cal	15g	114g	26g	16g	109g	470mg	95g	5g	95mg	0.020g/cal	0.13:1
Cookies & Cream Milkshake (Large)	780cal	16g	111g	31g	17g	106g	570mg	86g	5g	95mg	0.021g/cal	0.14:1
Frosted Coffee (Small)	240cal	6g	41g	5g	3.5g	38g	140mg	27g	3g	20mg	0.025g/cal	0.15:1
Frosted Lemonade (Large Diet)	310cal	7g	55g	7g	4.5g	51g	180mg	39g	4g	25mg	0.023g/cal	0.13:1
Icedream Ice Cream (Small Cone)	170cal	4g	30g	4g	2.5g	28g	100mg	17g	2g	15mg	0.024g/cal	0.13:1
Peach Milkshake (Large)	780cal	15g	137g	21g	13g	132g	560mg	120g	5g	75mg	0.019g/cal	0.11:1
Peppermint Chip Milkshake (Large)	910cal	15g	146g	29g	19g	145g	520mg	124g	1g	85mg	0.016g/cal	0.10:1
Strawberry Milkshake (Large)	790cal	15g	128g	26g	16g	123g	600mg	105g	5g	95mg	0.019g/cal	0.12:1
Vanilla Milkshake (Large)	650cal	15g	91g	26g	16g	87g	460mg	75g	4g	95mg	0.023g/cal	0.16:1

Classic Chicken (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chick-n-Strips (2 Piece)	200cal	19g	11g	9g	2g	11g	580mg	1g	0g	50mg	0.095g/cal	1.73:1
Chicken Deluxe Sandwich	500cal	32g	44g	22g	7g	42g	1640mg	7g	2g	85mg	0.064g/cal	0.73:1
Chicken Nuggets (6 piece)	190cal	20g	8g	9g	2g	8g	910mg	1g	0g	65mg	0.105g/cal	2.50:1
Chicken Sandwich	440cal	29g	41g	17g	4g	40g	1400mg	6g	1g	70mg	0.066g/cal	0.71:1
Grilled Chicken Club Sandwich	460cal	37g	41g	17g	7g	37g	1040mg	9g	4g	100mg	0.080g/cal	0.90:1
Grilled Chicken Nuggets (6 Piece)	100cal	19g	1g	2g	0.5g	1g	330mg	1g	0g	65mg	0.190g/cal	19.00:1
Grilled Chicken Sandwich	320cal	28g	41g	6g	1g	37g	680mg	9g	4g	70mg	0.087g/cal	0.68:1
Grilled Chicken Sub Sandwich (Regular)	440cal	35g	47g	12g	5g	43g	840mg	10g	4g	90mg	0.080g/cal	0.74:1
Grilled Spicy Deluxe	410cal	33g	42g	13g	6g	42g	1220mg	9g	0g	85mg	0.080g/cal	0.79:1
Honey Pepper Pimento Chicken Sandwich (Regular)	620cal	34g	53g	29g	10g	53g	1730mg	16g	0g	100mg	0.055g/cal	0.64:1
Smokehouse BBQ Bacon Sandwich (Crispy)	600cal	37g	48g	29g	11g	46g	1800mg	12g	2g	110mg	0.062g/cal	0.77:1
Spicy Chick-n-Strips (3 Piece)	270cal	27g	16g	12g	2g	15g	1550mg	1g	1g	70mg	0.100g/cal	1.69:1
Spicy Chicken Sandwich	460cal	28g	45g	19g	4g	43g	1670mg	6g	2g	65mg	0.061g/cal	0.62:1
Spicy Deluxe	550cal	33g	47g	25g	8g	44g	1810mg	7g	3g	85mg	0.060g/cal	0.70:1

Cool Wraps (1 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Grilled Chicken Cool Wrap	350cal	42g	29g	13g	5g	14g	960mg	3g	15g	60mg	0.120g/cal	1.45:1

Sides (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Noodle Soup (Bowl)	230cal	16g	29g	5g	2g	26g	1880mg	2g	3g	55mg	0.070g/cal	0.55:1
Chicken Tortilla Soup (Large)	550cal	47g	62g	13g	5g	29g	2080mg	7g	33g	95mg	0.085g/cal	0.76:1
Fruit Cup (Medium)	60cal	1g	15g	0g	0g	13g	0mg	11g	2g	0mg	0.017g/cal	0.07:1
Kale Crunch Side	120cal	3g	8g	9g	1g	7g	140mg	3g	1g	0mg	0.025g/cal	0.38:1
Mac & Cheese (Medium)	450cal	20g	28g	29g	16g	25g	1190mg	3g	3g	70mg	0.044g/cal	0.71:1
Side Salad	160cal	6g	13g	10g	3g	10g	170mg	3g	3g	10mg	0.037g/cal	0.46:1
Waffle Fries (Medium)	420cal	5g	45g	24g	4g	40g	240mg	1g	5g	0mg	0.012g/cal	0.11:1
Waffle Potato Chips	220cal	3g	25g	13g	3.5g	23g	250mg	0g	2g	0mg	0.014g/cal	0.12:1

Salads (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cobb Salad (w/ Grilled Chicken Filet)	390cal	36g	22g	19g	6g	18g	860mg	7g	4g	200mg	0.092g/cal	1.64:1
Lemon Kale Caesar Salad (with Spicy Grilled Chicken)	400cal	29g	22g	23g	6g	22g	1440mg	8g	0g	85mg	0.072g/cal	1.32:1
Market Salad (with Grilled Chicken)	250cal	27g	16g	10g	2.5g	12g	520mg	8g	4g	80mg	0.108g/cal	1.69:1
Spicy Southwest Salad (with Grilled Chicken)	450cal	35g	38g	19g	5g	30g	580mg	9g	8g	85mg	0.078g/cal	0.92:1

Salad Dressings (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Lime Ranch Dressing	310cal	1g	3g	32g	5g	3g	520mg	2g	0g	25mg	0.003g/cal	0.33:1
Creamy Salsa Dressing	290cal	1g	2g	31g	5g	2g	630mg	1g	0g	25mg	0.003g/cal	0.50:1
Garden Herb Ranch Dressing	280cal	1g	2g	29g	5g	2g	450mg	1g	0g	25mg	0.004g/cal	0.50:1
Honey Mustard Dressing	90cal	0g	23g	0g	0g	22g	330mg	19g	1g	0mg	0.000g/cal	0.00:1
Light Balsamic Vinaigrette	80cal	0g	10g	4g	0.5g	10g	360mg	9g	0g	0mg	0.000g/cal	0.00:1
Light Italian Dressing	25cal	0g	3g	1g	0g	3g	470mg	2g	0g	0mg	0.000g/cal	0.00:1
Zesty Apple Cider Vinaigrette	230cal	0g	16g	19g	3g	16g	460mg	14g	0g	0mg	0.000g/cal	0.00:1

Sauces (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barbecue Sauce	45cal	0g	11g	0g	0g	11g	200mg	9g	0g	0mg	0.000g/cal	0.00:1
Chick-fil-A Sauce	140cal	0g	7g	13g	2g	7g	170mg	6g	0g	10mg	0.000g/cal	0.00:1
Garden Herb Ranch Sauce	140cal	1g	1g	15g	2.5g	1g	210mg	1g	0g	15mg	0.007g/cal	1.00:1
Honey Mustard Sauce	50cal	0g	12g	0g	0g	12g	160mg	10g	0g	0mg	0.000g/cal	0.00:1
Honey Roasted BBQ Sauce	60cal	0g	3g	5g	1g	3g	70mg	2g	0g	5mg	0.000g/cal	0.00:1
Polynesian Sauce	110cal	0g	14g	6g	1g	14g	220mg	12g	0g	0mg	0.000g/cal	0.00:1
Sriracha Sauce	45cal	0g	11g	0g	0g	11g	380mg	10g	0g	0mg	0.000g/cal	0.00:1
Zesty Buffalo Sauce	25cal	0g	1g	2.5g	0g	1g	570mg	0g	0g	5mg	0.000g/cal	0.00:1

Beverages (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Juice Box	35cal	0g	9g	0g	0g	9g	15mg	8g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola (Medium)	190cal	0g	54g	0g	0g	54g	60mg	54g	0g	0mg	0.000g/cal	0.00:1
Coffee (Small)	0cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	-g/cal	-:1
Diet Coke (Small)	0cal	0g	0g	0g	0g	0g	40mg	0g	0g	0mg	-g/cal	-:1
Diet Lemonade (Large)	80cal	0g	21g	0g	0g	21g	15mg	15g	0g	0mg	0.000g/cal	0.00:1
Dr Pepper (Medium)	180cal	0g	48g	0g	0g	48g	75mg	47g	0g	0mg	0.000g/cal	0.00:1
Iced Coffee (Large)	190cal	6g	34g	3g	2g	34g	85mg	31g	0g	10mg	0.032g/cal	0.18:1
Lemonade (Medium)	220cal	0g	58g	0g	0g	58g	10mg	55g	0g	0mg	0.000g/cal	0.00:1
Mango Passion Tea Lemonade (Large)	190cal	0g	48g	0g	0g	48g	25mg	46g	0g	0mg	0.000g/cal	0.00:1
Mocha Cream Cold Brew (Large)	370cal	7g	62g	11g	7g	60g	250mg	55g	2g	40mg	0.019g/cal	0.11:1
Simply Orange Juice	160cal	2g	34g	0g	0g	34g	10mg	30g	0g	0mg	0.013g/cal	0.06:1
Sprite (Medium)	170cal	0g	44g	0g	0g	44g	40mg	39g	0g	0mg	0.000g/cal	0.00:1
Sweet Tea (Medium)	120cal	0g	31g	0g	0g	31g	10mg	31g	0g	0mg	0.000g/cal	0.00:1
Unsweetened Iced Tea (Small)	0cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	-g/cal	-:1
Vanilla Iced Coffee (Large)	210cal	6g	39g	3g	2g	39g	85mg	35g	0g	10mg	0.029g/cal	0.15:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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