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Pollo Tropical Nutrition Facts and Calories PDF

Generated on 6/17/2025 by HealthyFastFood.org

Chicken & Ribs (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
1/2 Chicken	650cal	67g	0g	42g	12g	0g	1160mg	0g	0g	320mg	0.103g/cal	-:1
1/2 Rack BBQ Ribs with Guava BBQ Sauce	920cal	75g	38g	52g	23g	37g	1980mg	32g	1g	215mg	0.082g/cal	1.97:1
1/4 Dark Meat Chicken (With Skin)	290cal	24g	0g	22g	6g	0g	430mg	0g	0g	135mg	0.083g/cal	-:1
1/4 White Meat Chicken (With Skin)	360cal	43g	0g	20g	6g	0g	730mg	0g	0g	185mg	0.119g/cal	-:1
Grilled Chicken Breasts	240cal	59g	10g	6g	2g	10g	860mg	1g	0g	170mg	0.246g/cal	5.90:1
Pollo Bites (8 Piece)	410cal	44g	21g	17g	1g	20g	990mg	0g	1g	100mg	0.107g/cal	2.10:1
Pulled Pork with Sauteed Onions	370cal	39g	2g	22g	8g	1g	620mg	1g	1g	115mg	0.105g/cal	19.50:1

Soups, Salads, Sandwiches & Wraps (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Add Bacon	70cal	5g	0g	5g	3g	0g	250mg	0g	0g	15mg	0.071g/cal	-:1
Add Coleslaw	260cal	1g	17g	22g	4g	15g	380mg	14g	2g	15mg	0.004g/cal	0.06:1
BBQ Pork Sliders with Coleslaw (2)	430cal	24g	47g	17g	5g	46g	750mg	22g	1g	60mg	0.056g/cal	0.51:1
Caribbean Chicken Soup (Bowl)	300cal	22g	41g	5g	1g	38g	1730mg	3g	3g	45mg	0.073g/cal	0.54:1
Chicken BLT Sandwich	570cal	44g	41g	29g	9g	41g	1170mg	9g	0g	125mg	0.077g/cal	1.07:1
Chicken Caesar Wrap (Crispy)	770cal	32g	48g	50g	10g	45g	1410mg	1g	3g	90mg	0.042g/cal	0.67:1
Chicken Quesadilla Wrap (Crispy)	750cal	41g	47g	44g	16g	44g	1360mg	1g	3g	110mg	0.055g/cal	0.87:1
Chipotle Chicken Sandwich	430cal	35g	40g	19g	3g	39g	900mg	8g	1g	90mg	0.081g/cal	0.88:1
Classic Chicken Sandwich with Peppadew Sauce	430cal	35g	41g	19g	3g	41g	770mg	9g	0g	95mg	0.081g/cal	0.85:1
Crispy Chipotle Chicken Sliders with Coleslaw (2)	620cal	35g	46g	34g	4g	45g	1160mg	11g	1g	85mg	0.056g/cal	0.76:1
Crispy Cilantro Garlic Chicken Sliders (2)	560cal	35g	42g	29g	3g	41g	1010mg	7g	1g	90mg	0.063g/cal	0.83:1
Grilled Chicken For Salad	120cal	29g	5g	3g	1g	5g	430mg	0g	0g	85mg	0.242g/cal	5.80:1
Pollo Bites For Salad	310cal	33g	16g	13g	1g	16g	740mg	0g	0g	75mg	0.106g/cal	2.06:1
Quesadilla Salad (With Dressing)	950cal	16g	51g	75g	16g	43g	1620mg	11g	8g	45mg	0.017g/cal	0.31:1

Sides (24 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Tomatoes (Regular)	190cal	2g	15g	14g	1g	12g	1360mg	10g	3g	0mg	0.011g/cal	0.13:1
Black Beans (Regular)	310cal	15g	44g	8g	1g	28g	660mg	2g	16g	0mg	0.048g/cal	0.34:1
Boiled Yuca with Garlic Sauce (Regular)	370cal	1g	70g	10g	2g	66g	540mg	1g	4g	0mg	0.003g/cal	0.01:1
Brown Rice (Regular)	290cal	5g	49g	8g	2g	47g	640mg	1g	2g	0mg	0.017g/cal	0.10:1
Brown Rice and Black Beans (Large)	460cal	14g	74g	13g	2g	62g	1020mg	2g	12g	0mg	0.030g/cal	0.19:1
Brown Rice and Red Beans (Regular)	450cal	13g	73g	13g	2g	66g	1410mg	3g	7g	0mg	0.029g/cal	0.18:1
Caesar Salad (Regular)	210cal	4g	6g	20g	4g	4g	320mg	1g	2g	15mg	0.019g/cal	0.67:1
Chicken Gravy (Regular)	15cal	0g	3g	0g	0g	3g	240mg	0g	0g	0mg	0.000g/cal	0.00:1
Coleslaw (Regular)	460cal	2g	30g	38g	6g	27g	660mg	24g	3g	30mg	0.004g/cal	0.07:1
Corn Casserole (Regular)	420cal	5g	57g	21g	4g	52g	740mg	21g	5g	5mg	0.012g/cal	0.09:1
Dinner Roll	70cal	2g	14g	1g	0g	14g	110mg	3g	0g	0mg	0.029g/cal	0.14:1
French Fries (Large)	390cal	5g	52g	18g	4g	47g	570mg	1g	5g	0mg	0.013g/cal	0.10:1
Fried Yuca (Large)	640cal	3g	92g	29g	13g	88g	870mg	5g	4g	0mg	0.005g/cal	0.03:1
Kernel Corn (Regular)	240cal	8g	38g	7g	3g	33g	330mg	23g	5g	10mg	0.033g/cal	0.21:1
Mac & Cheese (Regular)	410cal	16g	29g	25g	15g	28g	860mg	2g	1g	70mg	0.039g/cal	0.55:1
Mashed Potatoes (Regular)	330cal	5g	37g	17g	11g	33g	880mg	2g	4g	50mg	0.015g/cal	0.14:1
Red Beans, (Regular)	280cal	12g	42g	8g	1g	34g	1300mg	3g	8g	0mg	0.043g/cal	0.29:1
Sweet Plantains (Regular)	450cal	3g	85g	11g	2g	79g	0mg	46g	6g	0mg	0.007g/cal	0.04:1
White Rice (Regular)	330cal	6g	67g	5g	1g	65g	700mg	0g	2g	0mg	0.018g/cal	0.09:1
White Rice and Black Beans (Regular)	520cal	15g	93g	10g	2g	82g	1100mg	1g	11g	0mg	0.029g/cal	0.16:1
White Rice and Red Beans (Regular)	500cal	14g	92g	10g	2g	85g	1490mg	2g	7g	0mg	0.028g/cal	0.15:1
Yellow Rice with Vegetables & Black Beans (Regular)	450cal	15g	80g	9g	1g	67g	1080mg	2g	13g	0mg	0.033g/cal	0.19:1
Yellow Rice with Vegetables & Red Beans (Regular)	430cal	13g	78g	9g	1g	70g	1480mg	3g	8g	0mg	0.030g/cal	0.17:1
Yellow Rice with Vegetables (Regular)	330cal	6g	63g	5g	1g	60g	1060mg	3g	3g	0mg	0.018g/cal	0.10:1

Build Your Tropichop Bowl (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans for Bowl (Regular)	280cal	14g	41g	8g	1g	26g	610mg	2g	15g	0mg	0.050g/cal	0.34:1
Boneless Chicken Breast for Bowl (Regular)	250cal	60g	10g	6g	2g	10g	870mg	1g	0g	175mg	0.240g/cal	6.00:1
Brown Rice for Bowl (Regular)	370cal	7g	63g	11g	2g	60g	830mg	1g	3g	0mg	0.019g/cal	0.11:1
Diced Tomatoes for Bowl	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Kernel Corn for Bowl	30cal	1g	5g	1g	0g	4g	45mg	3g	1g	0mg	0.033g/cal	0.20:1
Mac & Cheese for Bowl (Regular)	620cal	24g	44g	38g	22g	42g	1290mg	3g	2g	105mg	0.039g/cal	0.55:1
Mashed Potato & Gravy for Bowl (Regular)	430cal	7g	50g	22g	14g	44g	1370mg	2g	6g	60mg	0.016g/cal	0.14:1
Pollo Bites for Bowl (Regular)	410cal	44g	21g	17g	1g	20g	990mg	0g	1g	100mg	0.107g/cal	2.10:1
Pulled Pork for Bowl (Regular)	330cal	39g	0g	20g	7g	0g	520mg	0g	0g	115mg	0.118g/cal	-:1
Red Beans for Bowl (Regular)	250cal	11g	37g	7g	1g	30g	1160mg	3g	7g	0mg	0.044g/cal	0.30:1
Romaine Lettuce and Brown Rice for Bowl (Regular)	280cal	6g	47g	8g	2g	44g	600mg	1g	3g	0mg	0.021g/cal	0.13:1
Romaine Lettuce and White Rice for Bowl (Regular)	330cal	7g	66g	5g	1g	63g	670mg	1g	3g	0mg	0.021g/cal	0.11:1
Romaine Lettuce for Bowl (Regular)	20cal	1g	4g	0g	0g	2g	10mg	1g	2g	0mg	0.050g/cal	0.25:1
Romaine and Yellow Rice with Vegetables for Bowl (Regular)	320cal	7g	61g	5g	1g	57g	1010mg	3g	4g	0mg	0.022g/cal	0.11:1
Sauteed Onions for Bowl	20cal	0g	2g	2g	0g	1g	70mg	1g	1g	0mg	0.000g/cal	0.00:1
Sauteed Peppers for Bowl	15cal	0g	2g	1g	0g	1g	70mg	1g	1g	0mg	0.000g/cal	0.00:1
White Rice for Bowl (Regular)	440cal	8g	89g	7g	2g	87g	930mg	0g	2g	0mg	0.018g/cal	0.09:1
Yellow Rice with Vegetables for Bowl (Regular)	400cal	8g	76g	6g	1g	72g	1290mg	3g	4g	0mg	0.020g/cal	0.11:1

Desserts (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brookie	260cal	3g	37g	11g	6g	35g	72mg	22g	2g	38mg	0.012g/cal	0.08:1
Flan	210cal	8g	26g	9g	5g	26g	550mg	26g	0g	90mg	0.038g/cal	0.31:1
Key Lime Pie Slice	550cal	7g	78g	24g	11g	78g	340mg	61g	0g	20mg	0.013g/cal	0.09:1
Quatro Leches	430cal	12g	56g	19g	11g	56g	250mg	49g	0g	110mg	0.028g/cal	0.21:1

Kids Meals (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Chicken Breast Strips	120cal	29g	5g	3g	1g	5g	430mg	0g	0g	85mg	0.242g/cal	5.80:1
Kids Dark Meat Chicken	290cal	24g	0g	22g	6g	0g	430mg	0g	0g	135mg	0.083g/cal	-:1
Kids Mac & Cheese Bowl (With Pollo Bites)	570cal	32g	37g	31g	15g	36g	1230mg	2g	1g	110mg	0.056g/cal	0.86:1
Kids Mashed Potato & Gravy Bowl (With Pollo Bites)	530cal	23g	52g	25g	12g	47g	1490mg	5g	5g	90mg	0.043g/cal	0.44:1
Kids Pollo Bites	160cal	17g	8g	6g	0g	8g	370mg	0g	0g	40mg	0.106g/cal	2.13:1
Kids Rice Bowl with Black Beans & White Rice (& Pollo Bites)	560cal	28g	81g	14g	2g	72g	1230mg	1g	9g	40mg	0.050g/cal	0.35:1

Drinks (21 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Juice	100cal	0g	24g	0g	0g	24g	15mg	24g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola (Large)	240cal	0g	67g	0g	0g	67g	5mg	67g	0g	0mg	0.000g/cal	0.00:1
Coke Zero (Regular)	0cal	0g	0g	0g	0g	0g	5mg	0g	0g	0mg	-g/cal	-:1
Diet Coke (Regular)	0cal	0g	0g	0g	0g	0g	15mg	0g	0g	0mg	-g/cal	-:1
Dr Pepper (Large)	250cal	0g	66g	0g	0g	66g	85mg	66g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange (Large)	270cal	0g	72g	0g	0g	72g	35mg	72g	0g	0mg	0.000g/cal	0.00:1
Hi-C Fruit Punch (Large)	250cal	0g	66g	0g	0g	66g	25mg	66g	0g	0mg	0.000g/cal	0.00:1
Hi-C Orange Lavaburst (Large)	300cal	0g	74g	0g	0g	74g	70mg	74g	0g	0mg	0.000g/cal	0.00:1
Jupina	200cal	0g	50g	0g	0g	50g	50mg	50g	0g	0mg	0.000g/cal	0.00:1
Mango Sweet Tea (Large)	170cal	0g	45g	0g	0g	45g	10mg	43g	0g	0mg	0.000g/cal	0.00:1
Mango Tea (Large)	10cal	0g	2g	0g	0g	2g	10mg	0g	0g	0mg	0.000g/cal	0.00:1
Materva	160cal	0g	40g	0g	0g	40g	50mg	40g	0g	0mg	0.000g/cal	0.00:1
Mexican Coca-Cola	150cal	0g	39g	0g	0g	39g	85mg	39g	0g	0mg	0.000g/cal	0.00:1
Natalie's Lemonade (Large)	240cal	1g	65g	0g	0g	64g	0mg	56g	1g	0mg	0.004g/cal	0.02:1
Powerade Mountain Blast (Large)	140cal	0g	36g	0g	0g	36g	125mg	36g	0g	0mg	0.000g/cal	0.00:1
Sprite (Large)	240cal	0g	60g	0g	0g	60g	55mg	60g	0g	0mg	0.000g/cal	0.00:1
Sweet Tea (Large)	170cal	0g	45g	0g	0g	45g	0mg	43g	0g	0mg	0.000g/cal	0.00:1
Tropical Rhythms Island Mango	130cal	0g	33g	0g	0g	33g	40mg	27g	0g	0mg	0.000g/cal	0.00:1
Tropical Rhythms Reggae Medley	130cal	0g	32g	0g	0g	32g	10mg	31g	0g	0mg	0.000g/cal	0.00:1
Unsweet Tea (Large)	10cal	0g	2g	0g	0g	2g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Vitaminwater XXX (Large)	120cal	0g	35g	0g	0g	35g	0mg	32g	0g	0mg	0.000g/cal	0.00:1

Condiments and Toppings (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Sauce	50cal	0g	12g	0g	0g	12g	300mg	11g	0g	0mg	0.000g/cal	0.00:1
Caesar Dressing	290cal	3g	1g	31g	6g	1g	470mg	1g	0g	30mg	0.010g/cal	3.00:1
Chipotle Mayo	160cal	0g	2g	17g	3g	2g	270mg	1g	0g	10mg	0.000g/cal	0.00:1
Chipotle Ranch Dressing	260cal	0g	5g	27g	4g	5g	380mg	3g	0g	10mg	0.000g/cal	0.00:1
Cilantro Garlic Sauce	160cal	0g	2g	17g	3g	2g	170mg	0g	0g	15mg	0.000g/cal	0.00:1
Curry Mustard	150cal	0g	0g	17g	0g	0g	15mg	0g	0g	0mg	0.000g/cal	-:1
Diced Onions	10cal	0g	3g	0g	0g	3g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Fresh Salsa	5cal	0g	2g	0g	0g	1g	115mg	1g	1g	0mg	0.000g/cal	0.00:1
Garlic Sauce (Mojo)	80cal	0g	2g	9g	1g	2g	180mg	0g	0g	0mg	0.000g/cal	0.00:1
Guava BBQ Sauce	60cal	0g	15g	0g	0g	15g	170mg	13g	0g	0mg	0.000g/cal	0.00:1
Jalapeno Slices	5cal	0g	1g	0g	0g	0g	300mg	0g	1g	0mg	0.000g/cal	0.00:1
Ketchup	35cal	0g	8g	0g	0g	8g	320mg	6g	0g	0mg	0.000g/cal	0.00:1
Peppadew Spread	150cal	0g	3g	16g	3g	3g	90mg	3g	0g	10mg	0.000g/cal	0.00:1
Pineapple Rum Sauce	60cal	0g	14g	0g	0g	14g	90mg	13g	0g	0mg	0.000g/cal	0.00:1
Spicy Poyo-Poy Sauce	100cal	0g	2g	7g	2g	1g	320mg	0g	1g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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