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El Pollo Loco Nutrition Facts and Calories PDF

Generated on 7/5/2025 by HealthyFastFood.org

Sides (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Black Beans (Large)	370cal	22g	65g	2.5g	0g	35g	660mg	4g	30g	0mg	0.059g/cal	0.34:1
Broccoli (Large)	60cal	5g	11g	0.5g	0g	7g	55mg	3g	4g	0mg	0.083g/cal	0.45:1
Cinnamon Churros	320cal	3g	30g	22g	5g	29g	400mg	7g	1g	0mg	0.009g/cal	0.10:1
Coleslaw (Large)	390cal	3g	28g	29g	4.5g	22g	640mg	22g	6g	20mg	0.008g/cal	0.11:1
Corn (Large)	430cal	12g	63g	14g	2g	47g	1130mg	31g	16g	0mg	0.028g/cal	0.19:1
Gravy for Mashed Potatoes (Large)	30cal	1g	6g	0.5g	0g	6g	410mg	0g	0g	0mg	0.033g/cal	0.17:1
Macaroni and Cheese (Large)	770cal	23g	60g	48g	25g	58g	2180mg	9g	2g	60mg	0.030g/cal	0.38:1
Mashed Potatoes (Large)	310cal	6g	63g	4g	2g	58g	1130mg	3g	5g	0mg	0.019g/cal	0.10:1
Pinto Beans (Large)	400cal	20g	64g	7g	1g	44g	840mg	0g	20g	0mg	0.050g/cal	0.31:1
Rice (Large)	380cal	8g	76g	4g	0.5g	75g	1360mg	3g	1g	0mg	0.021g/cal	0.11:1

Burritos (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Avocado Burrito	890cal	46g	71g	48g	14g	61g	1990mg	5g	10g	155mg	0.052g/cal	0.65:1
Chipotle Chicken Avocado Burrito	900cal	47g	86g	40g	15g	77g	2310mg	4g	9g	160mg	0.052g/cal	0.55:1
Classic Chicken Burrito	510cal	26g	65g	15g	6g	60g	1410mg	1g	5g	75mg	0.051g/cal	0.40:1
Original BRC Burrito	410cal	14g	61g	11g	5g	56g	1000mg	1g	5g	15mg	0.034g/cal	0.23:1
Ranchero Burrito	870cal	44g	84g	40g	13g	77g	2170mg	5g	7g	150mg	0.051g/cal	0.52:1

Overstuffed Quesadillas (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Avocado Overstuffed Quesadilla	940cal	47g	60g	59g	23g	54g	1830mg	3g	6g	175mg	0.050g/cal	0.78:1
Crunchy Nacho Overstuffed Quesadilla	1150cal	53g	88g	65g	28g	81g	2640mg	3g	7g	195mg	0.046g/cal	0.60:1
Double Pollo Overstuffed Quesadilla	1030cal	66g	58g	59g	28g	56g	2490mg	2g	2g	270mg	0.064g/cal	1.14:1
Spicy Serrano Overstuffed Quesadilla	980cal	50g	63g	59g	27g	56g	1990mg	4g	7g	195mg	0.051g/cal	0.79:1

Pollo Fit (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Avocado Tortilla Wrap	480cal	34g	46g	19g	7g	37g	1140mg	4g	9g	90mg	0.071g/cal	0.74:1
Chicken Black Bean Bowl	460cal	37g	57g	11g	2.5g	38g	1180mg	6g	19g	75mg	0.080g/cal	0.65:1
Double Chicken Avocado Salad	370cal	48g	14g	15g	5g	8g	900mg	6g	6g	160mg	0.130g/cal	3.43:1
Homemade Tortilla Soup	440cal	33g	40g	18g	5g	35g	1760mg	5g	5g	130mg	0.075g/cal	0.82:1

Taquitos & Tacos (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Taco Al Carbon	160cal	10g	18g	6g	1.5g	17g	260mg	1g	1g	40mg	0.063g/cal	0.56:1
Handmade Chicken Taquitos	510cal	20g	55g	24g	4.5g	49g	590mg	2g	6g	75mg	0.039g/cal	0.36:1

Tostadas (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Classic Tostada Salad with Chicken	830cal	39g	75g	41g	11g	68g	1390mg	5g	7g	100mg	0.047g/cal	0.52:1
Classic Tostada Salad with Shimp	860cal	26g	77g	49g	12g	70g	1480mg	5g	7g	110mg	0.030g/cal	0.34:1
Classic Tostada Salad without Protein	730cal	18g	75g	40g	10g	68g	1060mg	5g	7g	30mg	0.025g/cal	0.24:1
Double Chicken Tostada Salad	1000cal	61g	79g	49g	12g	69g	1730mg	6g	10g	170mg	0.061g/cal	0.77:1

Bowls (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Double Chicken Bowl	860cal	65g	86g	27g	10g	73g	2200mg	5g	13g	185mg	0.076g/cal	0.76:1
Grande Avocado Chicken Bowl	780cal	45g	89g	26g	10g	75g	1930mg	6g	14g	115mg	0.058g/cal	0.51:1
Original Pollo Bowl	530cal	36g	80g	7g	1.5g	70g	1680mg	3g	10g	70mg	0.068g/cal	0.45:1

Nachos (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Double Chicken Nachos	1200cal	51g	91g	70g	22g	79g	2530mg	7g	12g	205mg	0.043g/cal	0.56:1
Double Crunch Taquito Nachos	1410cal	49g	124g	81g	22g	110g	2550mg	7g	14g	170mg	0.035g/cal	0.40:1

Chicken (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Fire-Grilled Chicken Breast	220cal	36g	0g	9g	2.5g	0g	620mg	0g	0g	140mg	0.164g/cal	-:1
Fire-Grilled Chicken Leg	80cal	12g	0g	4g	1g	0g	170mg	0g	0g	70mg	0.150g/cal	-:1
Fire-Grilled Chicken Thigh	210cal	21g	0g	15g	4.5g	0g	320mg	0g	0g	180mg	0.100g/cal	-:1
Fire-Grilled Chicken Wing	90cal	12g	0g	5g	1.5g	0g	300mg	0g	0g	60mg	0.133g/cal	-:1

Kids Meals (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Mini Pollo Bowl	290cal	20g	43g	4g	1g	37g	870mg	1g	6g	40mg	0.069g/cal	0.47:1
Kids Original BRC Burrito	410cal	14g	61g	11g	5g	56g	1000mg	1g	5g	15mg	0.034g/cal	0.23:1
Kids Two Legs	170cal	25g	0g	8g	2.5g	0g	340mg	0g	0g	145mg	0.147g/cal	-:1

Condiments & Dressings (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Salsa	30cal	0g	2g	2.5g	0.5g	1g	240mg	0g	1g	0mg	0.000g/cal	0.00:1
Creamy Cilantro Dressing	140cal	1g	1g	15g	2.5g	1g	180mg	0g	0g	10mg	0.007g/cal	1.00:1
House Salsa	10cal	0g	1g	0g	0g	1g	160mg	1g	0g	0mg	0.000g/cal	0.00:1
Jalapeno Hot Sauce	0cal	0g	1g	0g	0g	1g	110mg	0g	0g	0mg	-g/cal	0.00:1
Light Creamy Cilantro Dressing	70cal	1g	6g	5g	1g	6g	400mg	3g	0g	3mg	0.014g/cal	0.17:1
Low Fat Citrus Vinaigrette Dressing	70cal	0g	9g	4g	0.5g	9g	210mg	7g	0g	0mg	0.000g/cal	0.00:1
Pico de Gallo Salsa	10cal	0g	2g	0g	0g	1g	140mg	1g	1g	0mg	0.000g/cal	0.00:1
Ranch Dressing	230cal	1g	2g	24g	3.5g	2g	390mg	1g	0g	10mg	0.004g/cal	0.50:1
Salsa Roja	10cal	0g	2g	0g	0g	2g	260mg	1g	0g	0mg	0.000g/cal	0.00:1
Sliced Jalapeno Peppers	5cal	0g	1g	0g	0g	1g	510mg	0g	0g	0mg	0.000g/cal	0.00:1
Tortilla Chips	200cal	2g	22g	11g	1.5g	20g	150mg	0g	2g	0mg	0.010g/cal	0.09:1

Drinks (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Barq's Root Beer (Large)	290cal	0g	79g	0g	0g	79g	60mg	79g	0g	0mg	0.000g/cal	0.00:1
Cherry Coke (Large)	280cal	0g	64g	0g	0g	64g	0mg	64g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola (Large)	260cal	0g	64g	0g	0g	64g	0mg	64g	0g	0mg	0.000g/cal	0.00:1
Diet Coke (Large)	0cal	0g	0g	0g	0g	0g	25mg	0g	0g	0mg	-g/cal	-:1
Diet Dr. Pepper (Small)	0cal	0g	0g	0g	0g	0g	15mg	0g	0g	0mg	-g/cal	-:1
Dr. Pepper (Small)	160cal	0g	40g	0g	0g	40g	40mg	40g	0g	0mg	0.000g/cal	0.00:1
Fanta Orange (Large)	280cal	0g	48g	0g	0g	48g	0mg	78g	0g	0mg	0.000g/cal	0.00:1
Fuze Sweetened Raspberry Iced Tea (Large)	160cal	0g	43g	0g	0g	43g	20mg	43g	0g	0mg	0.000g/cal	0.00:1
Gold Peak Fresh-Brewed Sweetened Tea (Large)	180cal	0g	45g	0g	0g	45g	15mg	44g	0g	0mg	0.000g/cal	0.00:1
Hi-C Flashin' Fruit Punch (Large)	280cal	0g	64g	0g	0g	64g	20mg	64g	0g	0mg	0.000g/cal	0.00:1
Horchata (Large)	250cal	0g	42g	9g	0g	42g	40mg	33g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Lemonade (Large)	260cal	0g	64g	0g	0g	64g	105mg	64g	0g	0mg	0.000g/cal	0.00:1
Minute Maid Strawberry Lemonade (Large)	260cal	0g	69g	0g	0g	69g	20mg	69g	0g	0mg	0.000g/cal	0.00:1
Sprite (Large)	260cal	0g	64g	0g	0g	64g	65mg	64g	0g	0mg	0.000g/cal	0.00:1
Vitamin Water XXX (Large)	80cal	0g	20g	0g	0g	20g	0mg	20g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org