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El Pollo Loco Nutrition Facts and Calories

Looking for El Pollo Loco nutrition facts or El Pollo Loco calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the El Pollo Loco menu, so you can sort through and filter results based on your dietary needs.

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Sides

37022g65g3g0mg660mg4g
605g11g1g0mg55mg3g
3203g30g22g0mg400mg7g
3903g28g29g20mg640mg22g
43012g63g14g0mg1130mg31g
301g6g1g0mg410mg0g
77023g60g48g60mg2180mg9g
3106g63g4g0mg1130mg3g
40020g64g7g0mg840mg0g
3808g76g4g0mg1360mg3g

Burritos

89046g71g48g155mg1990mg5g
90047g86g40g160mg2310mg4g
51026g65g15g75mg1410mg1g
41014g61g11g15mg1000mg1g
87044g84g40g150mg2170mg5g

Overstuffed Quesadillas

94047g60g59g175mg1830mg3g
115053g88g65g195mg2640mg3g
103066g58g59g270mg2490mg2g
98050g63g59g195mg1990mg4g

Pollo Fit

48034g46g19g90mg1140mg4g
46037g57g11g75mg1180mg6g
37048g14g15g160mg900mg6g
44033g40g18g130mg1760mg5g

Taquitos & Tacos

16010g18g6g40mg260mg1g
51020g55g24g75mg590mg2g

Tostadas

83039g75g41g100mg1390mg5g
86026g77g49g110mg1480mg5g
73018g75g40g30mg1060mg5g
100061g79g49g170mg1730mg6g

Bowls

86065g86g27g185mg2200mg5g
78045g89g26g115mg1930mg6g
53036g80g7g70mg1680mg3g

Nachos

120051g91g70g205mg2530mg7g
141049g124g81g170mg2550mg7g

Chicken

22036g0g9g140mg620mg0g
8012g0g4g70mg170mg0g
21021g0g15g180mg320mg0g
9012g0g5g60mg300mg0g

Kids Meals

29020g43g4g40mg870mg1g
41014g61g11g15mg1000mg1g
17025g0g8g145mg340mg0g

Condiments & Dressings

300g2g3g0mg240mg0g
1401g1g15g10mg180mg0g
100g1g0g0mg160mg1g
00g1g0g0mg110mg0g
701g6g5g3mg400mg3g
700g9g4g0mg210mg7g
100g2g0g0mg140mg1g
2301g2g24g10mg390mg1g
100g2g0g0mg260mg1g
50g1g0g0mg510mg0g
2002g22g11g0mg150mg0g

Drinks

2900g79g0g0mg60mg79g
2800g64g0g0mg0mg64g
2600g64g0g0mg0mg64g
00g0g0g0mg25mg0g
00g0g0g0mg15mg0g
1600g40g0g0mg40mg40g
2800g48g0g0mg0mg78g
1600g43g0g0mg20mg43g
1800g45g0g0mg15mg44g
2800g64g0g0mg20mg64g
2500g42g9g0mg40mg33g
2600g64g0g0mg105mg64g
2600g69g0g0mg20mg69g
2600g64g0g0mg65mg64g
800g20g0g0mg0mg20g

Frequently Asked Questions

Which foods have the least calories at El Pollo Loco?

The foods with the most calories at El Pollo Loco are:
  • Condiments & Dressings: Jalapeno Hot Sauce, 0 cal
  • Drinks: Diet Dr. Pepper (Small), 0 cal
  • Sides: Gravy for Mashed Potatoes (Large), 30 cal
  • Burritos: Original BRC Burrito, 410 cal
  • Overstuffed Quesadillas: Chicken Avocado Overstuffed Quesadilla, 940 cal
  • Pollo Fit: Double Chicken Avocado Salad, 370 cal
  • Taquitos & Tacos: Chicken Taco Al Carbon, 160 cal
  • Tostadas: Classic Tostada Salad without Protein, 730 cal
  • Bowls: Original Pollo Bowl, 530 cal
  • Nachos: Double Chicken Nachos, 1200 cal
  • Chicken: Fire-Grilled Chicken Leg, 80 cal
  • Kids Meals: Kids Two Legs, 170 cal
  • Which foods have the most calories at El Pollo Loco?

    The foods with the most calories at El Pollo Loco are:
  • Condiments & Dressings: Ranch Dressing, 230 cal
  • Drinks: Barq's Root Beer (Large), 290 cal
  • Sides: Macaroni and Cheese (Large), 770 cal
  • Burritos: Chipotle Chicken Avocado Burrito, 900 cal
  • Overstuffed Quesadillas: Crunchy Nacho Overstuffed Quesadilla, 1150 cal
  • Pollo Fit: Chicken Avocado Tortilla Wrap, 480 cal
  • Taquitos & Tacos: Handmade Chicken Taquitos, 510 cal
  • Tostadas: Double Chicken Tostada Salad, 1000 cal
  • Bowls: Double Chicken Bowl, 860 cal
  • Nachos: Double Crunch Taquito Nachos, 1410 cal
  • Chicken: Fire-Grilled Chicken Breast, 220 cal
  • Kids Meals: Kids Original BRC Burrito, 410 cal
  • Which foods have the most protein at El Pollo Loco?

    The items with the most protein in every category at El Pollo Loco are:
  • Condiments & Dressings: Tortilla Chips, 2g protein
  • Drinks: Vitamin Water XXX (Large), 0g protein
  • Sides: Rice (Large), 8g protein
  • Burritos: Chipotle Chicken Avocado Burrito, 47g protein
  • Overstuffed Quesadillas: Double Pollo Overstuffed Quesadilla, 66g protein
  • Pollo Fit: Double Chicken Avocado Salad, 48g protein
  • Taquitos & Tacos: Handmade Chicken Taquitos, 20g protein
  • Tostadas: Double Chicken Tostada Salad, 61g protein
  • Bowls: Double Chicken Bowl, 65g protein
  • Nachos: Double Chicken Nachos, 51g protein
  • Chicken: Fire-Grilled Chicken Breast, 36g protein
  • Kids Meals: Kids Two Legs, 25g protein
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