El Pollo Loco Nutrition Facts and Calories
Looking for El Pollo Loco nutrition facts or El Pollo Loco calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the El Pollo Loco menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
All Categories
Show
Sides
| 370 | 22g | 65g | 3g | 0mg | 660mg | 4g | |
| 60 | 5g | 11g | 1g | 0mg | 55mg | 3g | |
| 320 | 3g | 30g | 22g | 0mg | 400mg | 7g | |
| 390 | 3g | 28g | 29g | 20mg | 640mg | 22g | |
| 430 | 12g | 63g | 14g | 0mg | 1130mg | 31g | |
| 30 | 1g | 6g | 1g | 0mg | 410mg | 0g | |
| 770 | 23g | 60g | 48g | 60mg | 2180mg | 9g | |
| 310 | 6g | 63g | 4g | 0mg | 1130mg | 3g | |
| 400 | 20g | 64g | 7g | 0mg | 840mg | 0g | |
| 380 | 8g | 76g | 4g | 0mg | 1360mg | 3g |
Burritos
| 890 | 46g | 71g | 48g | 155mg | 1990mg | 5g | |
| 900 | 47g | 86g | 40g | 160mg | 2310mg | 4g | |
| 510 | 26g | 65g | 15g | 75mg | 1410mg | 1g | |
| 410 | 14g | 61g | 11g | 15mg | 1000mg | 1g | |
| 870 | 44g | 84g | 40g | 150mg | 2170mg | 5g |
Overstuffed Quesadillas
| 940 | 47g | 60g | 59g | 175mg | 1830mg | 3g | |
| 1150 | 53g | 88g | 65g | 195mg | 2640mg | 3g | |
| 1030 | 66g | 58g | 59g | 270mg | 2490mg | 2g | |
| 980 | 50g | 63g | 59g | 195mg | 1990mg | 4g |
Pollo Fit
| 480 | 34g | 46g | 19g | 90mg | 1140mg | 4g | |
| 460 | 37g | 57g | 11g | 75mg | 1180mg | 6g | |
| 370 | 48g | 14g | 15g | 160mg | 900mg | 6g | |
| 440 | 33g | 40g | 18g | 130mg | 1760mg | 5g |
Taquitos & Tacos
| 160 | 10g | 18g | 6g | 40mg | 260mg | 1g | |
| 510 | 20g | 55g | 24g | 75mg | 590mg | 2g |
Tostadas
| 830 | 39g | 75g | 41g | 100mg | 1390mg | 5g | |
| 860 | 26g | 77g | 49g | 110mg | 1480mg | 5g | |
| 730 | 18g | 75g | 40g | 30mg | 1060mg | 5g | |
| 1000 | 61g | 79g | 49g | 170mg | 1730mg | 6g |
Bowls
| 860 | 65g | 86g | 27g | 185mg | 2200mg | 5g | |
| 780 | 45g | 89g | 26g | 115mg | 1930mg | 6g | |
| 530 | 36g | 80g | 7g | 70mg | 1680mg | 3g |
Nachos
| 1200 | 51g | 91g | 70g | 205mg | 2530mg | 7g | |
| 1410 | 49g | 124g | 81g | 170mg | 2550mg | 7g |
Chicken
| 220 | 36g | 0g | 9g | 140mg | 620mg | 0g | |
| 80 | 12g | 0g | 4g | 70mg | 170mg | 0g | |
| 210 | 21g | 0g | 15g | 180mg | 320mg | 0g | |
| 90 | 12g | 0g | 5g | 60mg | 300mg | 0g |
Kids Meals
| 290 | 20g | 43g | 4g | 40mg | 870mg | 1g | |
| 410 | 14g | 61g | 11g | 15mg | 1000mg | 1g | |
| 170 | 25g | 0g | 8g | 145mg | 340mg | 0g |
Condiments & Dressings
| 30 | 0g | 2g | 3g | 0mg | 240mg | 0g | |
| 140 | 1g | 1g | 15g | 10mg | 180mg | 0g | |
| 10 | 0g | 1g | 0g | 0mg | 160mg | 1g | |
| 0 | 0g | 1g | 0g | 0mg | 110mg | 0g | |
| 70 | 1g | 6g | 5g | 3mg | 400mg | 3g | |
| 70 | 0g | 9g | 4g | 0mg | 210mg | 7g | |
| 10 | 0g | 2g | 0g | 0mg | 140mg | 1g | |
| 230 | 1g | 2g | 24g | 10mg | 390mg | 1g | |
| 10 | 0g | 2g | 0g | 0mg | 260mg | 1g | |
| 5 | 0g | 1g | 0g | 0mg | 510mg | 0g | |
| 200 | 2g | 22g | 11g | 0mg | 150mg | 0g |
Drinks
| 290 | 0g | 79g | 0g | 0mg | 60mg | 79g | |
| 280 | 0g | 64g | 0g | 0mg | 0mg | 64g | |
| 260 | 0g | 64g | 0g | 0mg | 0mg | 64g | |
| 0 | 0g | 0g | 0g | 0mg | 25mg | 0g | |
| 0 | 0g | 0g | 0g | 0mg | 15mg | 0g | |
| 160 | 0g | 40g | 0g | 0mg | 40mg | 40g | |
| 280 | 0g | 48g | 0g | 0mg | 0mg | 78g | |
| 160 | 0g | 43g | 0g | 0mg | 20mg | 43g | |
| 180 | 0g | 45g | 0g | 0mg | 15mg | 44g | |
| 280 | 0g | 64g | 0g | 0mg | 20mg | 64g | |
| 250 | 0g | 42g | 9g | 0mg | 40mg | 33g | |
| 260 | 0g | 64g | 0g | 0mg | 105mg | 64g | |
| 260 | 0g | 69g | 0g | 0mg | 20mg | 69g | |
| 260 | 0g | 64g | 0g | 0mg | 65mg | 64g | |
| 80 | 0g | 20g | 0g | 0mg | 0mg | 20g |
Frequently Asked Questions
- Condiments & Dressings: Jalapeno Hot Sauce, 0 cal
- Drinks: Diet Dr. Pepper (Small), 0 cal
- Sides: Gravy for Mashed Potatoes (Large), 30 cal
- Burritos: Original BRC Burrito, 410 cal
- Overstuffed Quesadillas: Chicken Avocado Overstuffed Quesadilla, 940 cal
- Pollo Fit: Double Chicken Avocado Salad, 370 cal
- Taquitos & Tacos: Chicken Taco Al Carbon, 160 cal
- Tostadas: Classic Tostada Salad without Protein, 730 cal
- Bowls: Original Pollo Bowl, 530 cal
- Nachos: Double Chicken Nachos, 1200 cal
- Chicken: Fire-Grilled Chicken Leg, 80 cal
- Kids Meals: Kids Two Legs, 170 cal
- Condiments & Dressings: Ranch Dressing, 230 cal
- Drinks: Barq's Root Beer (Large), 290 cal
- Sides: Macaroni and Cheese (Large), 770 cal
- Burritos: Chipotle Chicken Avocado Burrito, 900 cal
- Overstuffed Quesadillas: Crunchy Nacho Overstuffed Quesadilla, 1150 cal
- Pollo Fit: Chicken Avocado Tortilla Wrap, 480 cal
- Taquitos & Tacos: Handmade Chicken Taquitos, 510 cal
- Tostadas: Double Chicken Tostada Salad, 1000 cal
- Bowls: Double Chicken Bowl, 860 cal
- Nachos: Double Crunch Taquito Nachos, 1410 cal
- Chicken: Fire-Grilled Chicken Breast, 220 cal
- Kids Meals: Kids Original BRC Burrito, 410 cal
- Condiments & Dressings: Tortilla Chips, 2g protein
- Drinks: Vitamin Water XXX (Large), 0g protein
- Sides: Rice (Large), 8g protein
- Burritos: Chipotle Chicken Avocado Burrito, 47g protein
- Overstuffed Quesadillas: Double Pollo Overstuffed Quesadilla, 66g protein
- Pollo Fit: Double Chicken Avocado Salad, 48g protein
- Taquitos & Tacos: Handmade Chicken Taquitos, 20g protein
- Tostadas: Double Chicken Tostada Salad, 61g protein
- Bowls: Double Chicken Bowl, 65g protein
- Nachos: Double Chicken Nachos, 51g protein
- Chicken: Fire-Grilled Chicken Breast, 36g protein
- Kids Meals: Kids Two Legs, 25g protein
Which foods have the least calories at El Pollo Loco?
The foods with the most calories at El Pollo Loco are:
Which foods have the most calories at El Pollo Loco?
The foods with the most calories at El Pollo Loco are:
Which foods have the most protein at El Pollo Loco?
The items with the most protein in every category at El Pollo Loco are: