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El Pollo Loco Nutrition Facts and Calories

Sides

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans (Large)
370
22g
65g
2.5g
660mg
4g
30g
0mg
0.059
0.34
Broccoli (Large)
60
5g
11g
0.5g
55mg
3g
4g
0mg
0.083
0.45
Cinnamon Churros
320
3g
30g
22g
400mg
7g
1g
0mg
0.009
0.10
Coleslaw (Large)
390
3g
28g
29g
640mg
22g
6g
20mg
0.008
0.11
Corn (Large)
430
12g
63g
14g
1130mg
31g
16g
0mg
0.028
0.19
Gravy for Mashed Potatoes (Large)
30
1g
6g
0.5g
410mg
0g
0g
0mg
0.033
0.17
Macaroni and Cheese (Large)
770
23g
60g
48g
2180mg
9g
2g
60mg
0.030
0.38
Mashed Potatoes (Large)
310
6g
63g
4g
1130mg
3g
5g
0mg
0.019
0.10
Pinto Beans (Large)
400
20g
64g
7g
840mg
0g
20g
0mg
0.050
0.31
Rice (Large)
380
8g
76g
4g
1360mg
3g
1g
0mg
0.021
0.11

Burritos

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Avocado Burrito
890
46g
71g
48g
1990mg
5g
10g
155mg
0.052
0.65
Chipotle Chicken Avocado Burrito
900
47g
86g
40g
2310mg
4g
9g
160mg
0.052
0.55
Classic Chicken Burrito
510
26g
65g
15g
1410mg
1g
5g
75mg
0.051
0.40
Original BRC Burrito
410
14g
61g
11g
1000mg
1g
5g
15mg
0.034
0.23
Ranchero Burrito
870
44g
84g
40g
2170mg
5g
7g
150mg
0.051
0.52

Overstuffed Quesadillas

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Avocado Overstuffed Quesadilla
940
47g
60g
59g
1830mg
3g
6g
175mg
0.050
0.78
Crunchy Nacho Overstuffed Quesadilla
1150
53g
88g
65g
2640mg
3g
7g
195mg
0.046
0.60
Double Pollo Overstuffed Quesadilla
1030
66g
58g
59g
2490mg
2g
2g
270mg
0.064
1.14
Spicy Serrano Overstuffed Quesadilla
980
50g
63g
59g
1990mg
4g
7g
195mg
0.051
0.79

Pollo Fit

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Avocado Tortilla Wrap
480
34g
46g
19g
1140mg
4g
9g
90mg
0.071
0.74
Chicken Black Bean Bowl
460
37g
57g
11g
1180mg
6g
19g
75mg
0.080
0.65
Double Chicken Avocado Salad
370
48g
14g
15g
900mg
6g
6g
160mg
0.130
3.43
Homemade Tortilla Soup
440
33g
40g
18g
1760mg
5g
5g
130mg
0.075
0.82

Taquitos & Tacos

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Taco Al Carbon
160
10g
18g
6g
260mg
1g
1g
40mg
0.063
0.56
Handmade Chicken Taquitos
510
20g
55g
24g
590mg
2g
6g
75mg
0.039
0.36

Tostadas

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Tostada Salad with Chicken
830
39g
75g
41g
1390mg
5g
7g
100mg
0.047
0.52
Classic Tostada Salad with Shimp
860
26g
77g
49g
1480mg
5g
7g
110mg
0.030
0.34
Classic Tostada Salad without Protein
730
18g
75g
40g
1060mg
5g
7g
30mg
0.025
0.24
Double Chicken Tostada Salad
1000
61g
79g
49g
1730mg
6g
10g
170mg
0.061
0.77

Bowls

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Double Chicken Bowl
860
65g
86g
27g
2200mg
5g
13g
185mg
0.076
0.76
Grande Avocado Chicken Bowl
780
45g
89g
26g
1930mg
6g
14g
115mg
0.058
0.51
Original Pollo Bowl
530
36g
80g
7g
1680mg
3g
10g
70mg
0.068
0.45

Nachos

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Double Chicken Nachos
1200
51g
91g
70g
2530mg
7g
12g
205mg
0.043
0.56
Double Crunch Taquito Nachos
1410
49g
124g
81g
2550mg
7g
14g
170mg
0.035
0.40

Chicken

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fire-Grilled Chicken Breast
220
36g
0g
9g
620mg
0g
0g
140mg
0.164
-
Fire-Grilled Chicken Leg
80
12g
0g
4g
170mg
0g
0g
70mg
0.150
-
Fire-Grilled Chicken Thigh
210
21g
0g
15g
320mg
0g
0g
180mg
0.100
-
Fire-Grilled Chicken Wing
90
12g
0g
5g
300mg
0g
0g
60mg
0.133
-

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Mini Pollo Bowl
290
20g
43g
4g
870mg
1g
6g
40mg
0.069
0.47
Kids Original BRC Burrito
410
14g
61g
11g
1000mg
1g
5g
15mg
0.034
0.23
Kids Two Legs
170
25g
0g
8g
340mg
0g
0g
145mg
0.147
-

Condiments & Dressings

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Salsa
30
0g
2g
2.5g
240mg
0g
1g
0mg
0.000
0.00
Creamy Cilantro Dressing
140
1g
1g
15g
180mg
0g
0g
10mg
0.007
1.00
House Salsa
10
0g
1g
0g
160mg
1g
0g
0mg
0.000
0.00
Jalapeno Hot Sauce
0
0g
1g
0g
110mg
0g
0g
0mg
-
0.00
Light Creamy Cilantro Dressing
70
1g
6g
5g
400mg
3g
0g
3mg
0.014
0.17
Low Fat Citrus Vinaigrette Dressing
70
0g
9g
4g
210mg
7g
0g
0mg
0.000
0.00
Pico de Gallo Salsa
10
0g
2g
0g
140mg
1g
1g
0mg
0.000
0.00
Ranch Dressing
230
1g
2g
24g
390mg
1g
0g
10mg
0.004
0.50
Salsa Roja
10
0g
2g
0g
260mg
1g
0g
0mg
0.000
0.00
Sliced Jalapeno Peppers
5
0g
1g
0g
510mg
0g
0g
0mg
0.000
0.00
Tortilla Chips
200
2g
22g
11g
150mg
0g
2g
0mg
0.010
0.09

Drinks

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barq's Root Beer (Large)
290
0g
79g
0g
60mg
79g
0g
0mg
0.000
0.00
Cherry Coke (Large)
280
0g
64g
0g
0mg
64g
0g
0mg
0.000
0.00
Coca-Cola (Large)
260
0g
64g
0g
0mg
64g
0g
0mg
0.000
0.00
Diet Coke (Large)
0
0g
0g
0g
25mg
0g
0g
0mg
-
-
Diet Dr. Pepper (Small)
0
0g
0g
0g
15mg
0g
0g
0mg
-
-
Dr. Pepper (Small)
160
0g
40g
0g
40mg
40g
0g
0mg
0.000
0.00
Fanta Orange (Large)
280
0g
48g
0g
0mg
78g
0g
0mg
0.000
0.00
Fuze Sweetened Raspberry Iced Tea (Large)
160
0g
43g
0g
20mg
43g
0g
0mg
0.000
0.00
Gold Peak Fresh-Brewed Sweetened Tea (Large)
180
0g
45g
0g
15mg
44g
0g
0mg
0.000
0.00
Hi-C Flashin' Fruit Punch (Large)
280
0g
64g
0g
20mg
64g
0g
0mg
0.000
0.00
Horchata (Large)
250
0g
42g
9g
40mg
33g
0g
0mg
0.000
0.00
Minute Maid Lemonade (Large)
260
0g
64g
0g
105mg
64g
0g
0mg
0.000
0.00
Minute Maid Strawberry Lemonade (Large)
260
0g
69g
0g
20mg
69g
0g
0mg
0.000
0.00
Sprite (Large)
260
0g
64g
0g
65mg
64g
0g
0mg
0.000
0.00
Vitamin Water XXX (Large)
80
0g
20g
0g
0mg
20g
0g
0mg
0.000
0.00

Frequently Asked Questions about El Pollo Loco Nutrition

What is the lowest calorie item at El Pollo Loco?

The Diet Coke (Large) with only 0 calories.