El Pollo Loco Nutrition Facts and Calories
Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Black Beans (Large)
370cal
22g
65g
2.5g
0g
0g
35g
660mg
4g
30g
0mg
0.059g/cal
0.34:1
Broccoli (Large)
60cal
5g
11g
0.5g
0g
0g
7g
55mg
3g
4g
0mg
0.083g/cal
0.45:1
Cinnamon Churros
320cal
3g
30g
22g
5g
0g
29g
400mg
7g
1g
0mg
0.009g/cal
0.10:1
Coleslaw (Large)
390cal
3g
28g
29g
4.5g
0g
22g
640mg
22g
6g
20mg
0.008g/cal
0.11:1
Corn (Large)
430cal
12g
63g
14g
2g
0g
47g
1130mg
31g
16g
0mg
0.028g/cal
0.19:1
Gravy for Mashed Potatoes (Large)
30cal
1g
6g
0.5g
0g
0g
6g
410mg
0g
0g
0mg
0.033g/cal
0.17:1
Macaroni and Cheese (Large)
770cal
23g
60g
48g
25g
1g
58g
2180mg
9g
2g
60mg
0.030g/cal
0.38:1
Mashed Potatoes (Large)
310cal
6g
63g
4g
2g
0g
58g
1130mg
3g
5g
0mg
0.019g/cal
0.10:1
Pinto Beans (Large)
400cal
20g
64g
7g
1g
0g
44g
840mg
0g
20g
0mg
0.050g/cal
0.31:1
Rice (Large)
380cal
8g
76g
4g
0.5g
0g
75g
1360mg
3g
1g
0mg
0.021g/cal
0.11:1
Burritos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Avocado Burrito
890cal
46g
71g
48g
14g
0.5g
61g
1990mg
5g
10g
155mg
0.052g/cal
0.65:1
Chipotle Chicken Avocado Burrito
900cal
47g
86g
40g
15g
0.5g
77g
2310mg
4g
9g
160mg
0.052g/cal
0.55:1
Classic Chicken Burrito
510cal
26g
65g
15g
6g
0g
60g
1410mg
1g
5g
75mg
0.051g/cal
0.40:1
Original BRC Burrito
410cal
14g
61g
11g
5g
0g
56g
1000mg
1g
5g
15mg
0.034g/cal
0.23:1
Ranchero Burrito
870cal
44g
84g
40g
13g
0.5g
77g
2170mg
5g
7g
150mg
0.051g/cal
0.52:1
Overstuffed Quesadillas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Avocado Overstuffed Quesadilla
940cal
47g
60g
59g
23g
0.5g
54g
1830mg
3g
6g
175mg
0.050g/cal
0.78:1
Crunchy Nacho Overstuffed Quesadilla
1150cal
53g
88g
65g
28g
0.5g
81g
2640mg
3g
7g
195mg
0.046g/cal
0.60:1
Double Pollo Overstuffed Quesadilla
1030cal
66g
58g
59g
28g
0.5g
56g
2490mg
2g
2g
270mg
0.064g/cal
1.14:1
Spicy Serrano Overstuffed Quesadilla
980cal
50g
63g
59g
27g
0.5g
56g
1990mg
4g
7g
195mg
0.051g/cal
0.79:1
Pollo Fit
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Avocado Tortilla Wrap
480cal
34g
46g
19g
7g
0g
37g
1140mg
4g
9g
90mg
0.071g/cal
0.74:1
Chicken Black Bean Bowl
460cal
37g
57g
11g
2.5g
0g
38g
1180mg
6g
19g
75mg
0.080g/cal
0.65:1
Double Chicken Avocado Salad
370cal
48g
14g
15g
5g
0g
8g
900mg
6g
6g
160mg
0.130g/cal
3.43:1
Homemade Tortilla Soup
440cal
33g
40g
18g
5g
0g
35g
1760mg
5g
5g
130mg
0.075g/cal
0.82:1
Taquitos & Tacos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Taco Al Carbon
160cal
10g
18g
6g
1.5g
0g
17g
260mg
1g
1g
40mg
0.063g/cal
0.56:1
Handmade Chicken Taquitos
510cal
20g
55g
24g
4.5g
0g
49g
590mg
2g
6g
75mg
0.039g/cal
0.36:1
Tostadas
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Classic Tostada Salad with Chicken
830cal
39g
75g
41g
11g
0g
68g
1390mg
5g
7g
100mg
0.047g/cal
0.52:1
Classic Tostada Salad with Shimp
860cal
26g
77g
49g
12g
0g
70g
1480mg
5g
7g
110mg
0.030g/cal
0.34:1
Classic Tostada Salad without Protein
730cal
18g
75g
40g
10g
0g
68g
1060mg
5g
7g
30mg
0.025g/cal
0.24:1
Double Chicken Tostada Salad
1000cal
61g
79g
49g
12g
0g
69g
1730mg
6g
10g
170mg
0.061g/cal
0.77:1
Bowls
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Double Chicken Bowl
860cal
65g
86g
27g
10g
0g
73g
2200mg
5g
13g
185mg
0.076g/cal
0.76:1
Grande Avocado Chicken Bowl
780cal
45g
89g
26g
10g
0g
75g
1930mg
6g
14g
115mg
0.058g/cal
0.51:1
Original Pollo Bowl
530cal
36g
80g
7g
1.5g
0g
70g
1680mg
3g
10g
70mg
0.068g/cal
0.45:1
Nachos
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Double Chicken Nachos
1200cal
51g
91g
70g
22g
0g
79g
2530mg
7g
12g
205mg
0.043g/cal
0.56:1
Double Crunch Taquito Nachos
1410cal
49g
124g
81g
22g
0g
110g
2550mg
7g
14g
170mg
0.035g/cal
0.40:1
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Fire-Grilled Chicken Breast
220cal
36g
0g
9g
2.5g
0g
00
620mg
0g
0g
140mg
0.164g/cal
-
Fire-Grilled Chicken Leg
80cal
12g
0g
4g
1g
0g
00
170mg
0g
0g
70mg
0.150g/cal
-
Fire-Grilled Chicken Thigh
210cal
21g
0g
15g
4.5g
0g
00
320mg
0g
0g
180mg
0.100g/cal
-
Fire-Grilled Chicken Wing
90cal
12g
0g
5g
1.5g
0g
00
300mg
0g
0g
60mg
0.133g/cal
-
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Mini Pollo Bowl
290cal
20g
43g
4g
1g
0g
37g
870mg
1g
6g
40mg
0.069g/cal
0.47:1
Kids Original BRC Burrito
410cal
14g
61g
11g
5g
0g
56g
1000mg
1g
5g
15mg
0.034g/cal
0.23:1
Kids Two Legs
170cal
25g
0g
8g
2.5g
0g
00
340mg
0g
0g
145mg
0.147g/cal
-
Condiments & Dressings
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Salsa
30cal
0g
2g
2.5g
0.5g
0g
1g
240mg
0g
1g
0mg
0.0000
0.000
Creamy Cilantro Dressing
140cal
1g
1g
15g
2.5g
0g
1g
180mg
0g
0g
10mg
0.007g/cal
1.00:1
House Salsa
10cal
0g
1g
0g
0g
0g
1g
160mg
1g
0g
0mg
0.0000
0.000
Jalapeno Hot Sauce
00
0g
1g
0g
0g
0g
1g
110mg
0g
0g
0mg
-
0.000
Light Creamy Cilantro Dressing
70cal
1g
6g
5g
1g
0g
6g
400mg
3g
0g
3mg
0.014g/cal
0.17:1
Low Fat Citrus Vinaigrette Dressing
70cal
0g
9g
4g
0.5g
0g
9g
210mg
7g
0g
0mg
0.0000
0.000
Pico de Gallo Salsa
10cal
0g
2g
0g
0g
0g
1g
140mg
1g
1g
0mg
0.0000
0.000
Ranch Dressing
230cal
1g
2g
24g
3.5g
0g
2g
390mg
1g
0g
10mg
0.004g/cal
0.50:1
Salsa Roja
10cal
0g
2g
0g
0g
0g
2g
260mg
1g
0g
0mg
0.0000
0.000
Sliced Jalapeno Peppers
5cal
0g
1g
0g
0g
0g
1g
510mg
0g
0g
0mg
0.0000
0.000
Tortilla Chips
200cal
2g
22g
11g
1.5g
0g
20g
150mg
0g
2g
0mg
0.010g/cal
0.09:1
Drinks
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barq's Root Beer (Large)
290cal
0g
79g
0g
0g
0g
79g
60mg
79g
0g
0mg
0.0000
0.000
Cherry Coke (Large)
280cal
0g
64g
0g
0g
0g
64g
0mg
64g
0g
0mg
0.0000
0.000
Coca-Cola (Large)
260cal
0g
64g
0g
0g
0g
64g
0mg
64g
0g
0mg
0.0000
0.000
Diet Coke (Large)
00
0g
0g
0g
0g
0g
00
25mg
0g
0g
0mg
-
-
Diet Dr. Pepper (Small)
00
0g
0g
0g
0g
0g
00
15mg
0g
0g
0mg
-
-
Dr. Pepper (Small)
160cal
0g
40g
0g
0g
0g
40g
40mg
40g
0g
0mg
0.0000
0.000
Fanta Orange (Large)
280cal
0g
48g
0g
0g
0g
48g
0mg
78g
0g
0mg
0.0000
0.000
Fuze Sweetened Raspberry Iced Tea (Large)
160cal
0g
43g
0g
0g
0g
43g
20mg
43g
0g
0mg
0.0000
0.000
Gold Peak Fresh-Brewed Sweetened Tea (Large)
180cal
0g
45g
0g
0g
0g
45g
15mg
44g
0g
0mg
0.0000
0.000
Hi-C Flashin' Fruit Punch (Large)
280cal
0g
64g
0g
0g
0g
64g
20mg
64g
0g
0mg
0.0000
0.000
Horchata (Large)
250cal
0g
42g
9g
0g
0g
42g
40mg
33g
0g
0mg
0.0000
0.000
Minute Maid Lemonade (Large)
260cal
0g
64g
0g
0g
0g
64g
105mg
64g
0g
0mg
0.0000
0.000
Minute Maid Strawberry Lemonade (Large)
260cal
0g
69g
0g
0g
0g
69g
20mg
69g
0g
0mg
0.0000
0.000
Sprite (Large)
260cal
0g
64g
0g
0g
0g
64g
65mg
64g
0g
0mg
0.0000
0.000
Vitamin Water XXX (Large)
80cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.0000
0.000