El Pollo Loco Logo

El Pollo Loco Nutrition Facts and Calories

Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Black Beans (Large)
370cal
22g
65g
2.5g
0g
0g
35g
660mg
4g
30g
0mg
0.059g/cal
0.34:1
Broccoli (Large)
60cal
5g
11g
0.5g
0g
0g
7g
55mg
3g
4g
0mg
0.083g/cal
0.45:1
Cinnamon Churros
320cal
3g
30g
22g
5g
0g
29g
400mg
7g
1g
0mg
0.009g/cal
0.10:1
Coleslaw (Large)
390cal
3g
28g
29g
4.5g
0g
22g
640mg
22g
6g
20mg
0.008g/cal
0.11:1
Corn (Large)
430cal
12g
63g
14g
2g
0g
47g
1130mg
31g
16g
0mg
0.028g/cal
0.19:1
Gravy for Mashed Potatoes (Large)
30cal
1g
6g
0.5g
0g
0g
6g
410mg
0g
0g
0mg
0.033g/cal
0.17:1
Macaroni and Cheese (Large)
770cal
23g
60g
48g
25g
1g
58g
2180mg
9g
2g
60mg
0.030g/cal
0.38:1
Mashed Potatoes (Large)
310cal
6g
63g
4g
2g
0g
58g
1130mg
3g
5g
0mg
0.019g/cal
0.10:1
Pinto Beans (Large)
400cal
20g
64g
7g
1g
0g
44g
840mg
0g
20g
0mg
0.050g/cal
0.31:1
Rice (Large)
380cal
8g
76g
4g
0.5g
0g
75g
1360mg
3g
1g
0mg
0.021g/cal
0.11:1

Burritos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Avocado Burrito
890cal
46g
71g
48g
14g
0.5g
61g
1990mg
5g
10g
155mg
0.052g/cal
0.65:1
Chipotle Chicken Avocado Burrito
900cal
47g
86g
40g
15g
0.5g
77g
2310mg
4g
9g
160mg
0.052g/cal
0.55:1
Classic Chicken Burrito
510cal
26g
65g
15g
6g
0g
60g
1410mg
1g
5g
75mg
0.051g/cal
0.40:1
Original BRC Burrito
410cal
14g
61g
11g
5g
0g
56g
1000mg
1g
5g
15mg
0.034g/cal
0.23:1
Ranchero Burrito
870cal
44g
84g
40g
13g
0.5g
77g
2170mg
5g
7g
150mg
0.051g/cal
0.52:1

Overstuffed Quesadillas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Avocado Overstuffed Quesadilla
940cal
47g
60g
59g
23g
0.5g
54g
1830mg
3g
6g
175mg
0.050g/cal
0.78:1
Crunchy Nacho Overstuffed Quesadilla
1150cal
53g
88g
65g
28g
0.5g
81g
2640mg
3g
7g
195mg
0.046g/cal
0.60:1
Double Pollo Overstuffed Quesadilla
1030cal
66g
58g
59g
28g
0.5g
56g
2490mg
2g
2g
270mg
0.064g/cal
1.14:1
Spicy Serrano Overstuffed Quesadilla
980cal
50g
63g
59g
27g
0.5g
56g
1990mg
4g
7g
195mg
0.051g/cal
0.79:1

Pollo Fit

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Avocado Tortilla Wrap
480cal
34g
46g
19g
7g
0g
37g
1140mg
4g
9g
90mg
0.071g/cal
0.74:1
Chicken Black Bean Bowl
460cal
37g
57g
11g
2.5g
0g
38g
1180mg
6g
19g
75mg
0.080g/cal
0.65:1
Double Chicken Avocado Salad
370cal
48g
14g
15g
5g
0g
8g
900mg
6g
6g
160mg
0.130g/cal
3.43:1
Homemade Tortilla Soup
440cal
33g
40g
18g
5g
0g
35g
1760mg
5g
5g
130mg
0.075g/cal
0.83:1

Taquitos & Tacos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Taco Al Carbon
160cal
10g
18g
6g
1.5g
0g
17g
260mg
1g
1g
40mg
0.063g/cal
0.56:1
Handmade Chicken Taquitos
510cal
20g
55g
24g
4.5g
0g
49g
590mg
2g
6g
75mg
0.039g/cal
0.36:1

Tostadas

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Classic Tostada Salad with Chicken
830cal
39g
75g
41g
11g
0g
68g
1390mg
5g
7g
100mg
0.047g/cal
0.52:1
Classic Tostada Salad with Shimp
860cal
26g
77g
49g
12g
0g
70g
1480mg
5g
7g
110mg
0.030g/cal
0.34:1
Classic Tostada Salad without Protein
730cal
18g
75g
40g
10g
0g
68g
1060mg
5g
7g
30mg
0.025g/cal
0.24:1
Double Chicken Tostada Salad
1000cal
61g
79g
49g
12g
0g
69g
1730mg
6g
10g
170mg
0.061g/cal
0.77:1

Bowls

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Double Chicken Bowl
860cal
65g
86g
27g
10g
0g
73g
2200mg
5g
13g
185mg
0.076g/cal
0.76:1
Grande Avocado Chicken Bowl
780cal
45g
89g
26g
10g
0g
75g
1930mg
6g
14g
115mg
0.058g/cal
0.51:1
Original Pollo Bowl
530cal
36g
80g
7g
1.5g
0g
70g
1680mg
3g
10g
70mg
0.068g/cal
0.45:1

Nachos

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Double Chicken Nachos
1200cal
51g
91g
70g
22g
0g
79g
2530mg
7g
12g
205mg
0.043g/cal
0.56:1
Double Crunch Taquito Nachos
1410cal
49g
124g
81g
22g
0g
110g
2550mg
7g
14g
170mg
0.035g/cal
0.40:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Fire-Grilled Chicken Breast
220cal
36g
0g
9g
2.5g
0g
0g
620mg
0g
0g
140mg
0.164g/cal
-
Fire-Grilled Chicken Leg
80cal
12g
0g
4g
1g
0g
0g
170mg
0g
0g
70mg
0.150g/cal
-
Fire-Grilled Chicken Thigh
210cal
21g
0g
15g
4.5g
0g
0g
320mg
0g
0g
180mg
0.100g/cal
-
Fire-Grilled Chicken Wing
90cal
12g
0g
5g
1.5g
0g
0g
300mg
0g
0g
60mg
0.133g/cal
-

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Mini Pollo Bowl
290cal
20g
43g
4g
1g
0g
37g
870mg
1g
6g
40mg
0.069g/cal
0.47:1
Kids Original BRC Burrito
410cal
14g
61g
11g
5g
0g
56g
1000mg
1g
5g
15mg
0.034g/cal
0.23:1
Kids Two Legs
170cal
25g
0g
8g
2.5g
0g
0g
340mg
0g
0g
145mg
0.147g/cal
-

Condiments & Dressings

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Salsa
30cal
0g
2g
2.5g
0.5g
0g
1g
240mg
0g
1g
0mg
0.000g/cal
0.00:1
Creamy Cilantro Dressing
140cal
1g
1g
15g
2.5g
0g
1g
180mg
0g
0g
10mg
0.007g/cal
1.00:1
House Salsa
10cal
0g
1g
0g
0g
0g
1g
160mg
1g
0g
0mg
0.000g/cal
0.00:1
Jalapeno Hot Sauce
0cal
0g
1g
0g
0g
0g
1g
110mg
0g
0g
0mg
-
0.00:1
Light Creamy Cilantro Dressing
70cal
1g
6g
5g
1g
0g
6g
400mg
3g
0g
3mg
0.014g/cal
0.17:1
Low Fat Citrus Vinaigrette Dressing
70cal
0g
9g
4g
0.5g
0g
9g
210mg
7g
0g
0mg
0.000g/cal
0.00:1
Pico de Gallo Salsa
10cal
0g
2g
0g
0g
0g
1g
140mg
1g
1g
0mg
0.000g/cal
0.00:1
Ranch Dressing
230cal
1g
2g
24g
3.5g
0g
2g
390mg
1g
0g
10mg
0.004g/cal
0.50:1
Salsa Roja
10cal
0g
2g
0g
0g
0g
2g
260mg
1g
0g
0mg
0.000g/cal
0.00:1
Sliced Jalapeno Peppers
5cal
0g
1g
0g
0g
0g
1g
510mg
0g
0g
0mg
0.000g/cal
0.00:1
Tortilla Chips
200cal
2g
22g
11g
1.5g
0g
20g
150mg
0g
2g
0mg
0.010g/cal
0.09:1

Drinks

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barq's Root Beer (Large)
290cal
0g
79g
0g
0g
0g
79g
60mg
79g
0g
0mg
0.000g/cal
0.00:1
Cherry Coke (Large)
280cal
0g
64g
0g
0g
0g
64g
0mg
64g
0g
0mg
0.000g/cal
0.00:1
Coca-Cola (Large)
260cal
0g
64g
0g
0g
0g
64g
0mg
64g
0g
0mg
0.000g/cal
0.00:1
Diet Coke (Large)
0cal
0g
0g
0g
0g
0g
0g
25mg
0g
0g
0mg
-
-
Diet Dr. Pepper (Small)
0cal
0g
0g
0g
0g
0g
0g
15mg
0g
0g
0mg
-
-
Dr. Pepper (Small)
160cal
0g
40g
0g
0g
0g
40g
40mg
40g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange (Large)
280cal
0g
48g
0g
0g
0g
48g
0mg
78g
0g
0mg
0.000g/cal
0.00:1
Fuze Sweetened Raspberry Iced Tea (Large)
160cal
0g
43g
0g
0g
0g
43g
20mg
43g
0g
0mg
0.000g/cal
0.00:1
Gold Peak Fresh-Brewed Sweetened Tea (Large)
180cal
0g
45g
0g
0g
0g
45g
15mg
44g
0g
0mg
0.000g/cal
0.00:1
Hi-C Flashin' Fruit Punch (Large)
280cal
0g
64g
0g
0g
0g
64g
20mg
64g
0g
0mg
0.000g/cal
0.00:1
Horchata (Large)
250cal
0g
42g
9g
0g
0g
42g
40mg
33g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Lemonade (Small)
160cal
0g
40g
0g
0g
0g
40g
65mg
40g
0g
0mg
0.000g/cal
0.00:1
Minute Maid Strawberry Lemonade (Large)
260cal
0g
69g
0g
0g
0g
69g
20mg
69g
0g
0mg
0.000g/cal
0.00:1
Sprite (Large)
260cal
0g
64g
0g
0g
0g
64g
65mg
64g
0g
0mg
0.000g/cal
0.00:1
Vitamin Water XXX (Large)
80cal
0g
20g
0g
0g
0g
20g
0mg
20g
0g
0mg
0.000g/cal
0.00:1