El Pollo Loco Nutrition Facts and Calories
All Categories
Show
Sides
370 | 22g | 65g | 3g | 0mg | 660mg | 4g | |
60 | 5g | 11g | 1g | 0mg | 55mg | 3g | |
320 | 3g | 30g | 22g | 0mg | 400mg | 7g | |
390 | 3g | 28g | 29g | 20mg | 640mg | 22g | |
430 | 12g | 63g | 14g | 0mg | 1130mg | 31g | |
30 | 1g | 6g | 1g | 0mg | 410mg | 0g | |
770 | 23g | 60g | 48g | 60mg | 2180mg | 9g | |
310 | 6g | 63g | 4g | 0mg | 1130mg | 3g | |
400 | 20g | 64g | 7g | 0mg | 840mg | 0g | |
380 | 8g | 76g | 4g | 0mg | 1360mg | 3g |
Burritos
890 | 46g | 71g | 48g | 155mg | 1990mg | 5g | |
900 | 47g | 86g | 40g | 160mg | 2310mg | 4g | |
510 | 26g | 65g | 15g | 75mg | 1410mg | 1g | |
410 | 14g | 61g | 11g | 15mg | 1000mg | 1g | |
870 | 44g | 84g | 40g | 150mg | 2170mg | 5g |
Overstuffed Quesadillas
940 | 47g | 60g | 59g | 175mg | 1830mg | 3g | |
1150 | 53g | 88g | 65g | 195mg | 2640mg | 3g | |
1030 | 66g | 58g | 59g | 270mg | 2490mg | 2g | |
980 | 50g | 63g | 59g | 195mg | 1990mg | 4g |
Pollo Fit
480 | 34g | 46g | 19g | 90mg | 1140mg | 4g | |
460 | 37g | 57g | 11g | 75mg | 1180mg | 6g | |
370 | 48g | 14g | 15g | 160mg | 900mg | 6g | |
440 | 33g | 40g | 18g | 130mg | 1760mg | 5g |
Taquitos & Tacos
160 | 10g | 18g | 6g | 40mg | 260mg | 1g | |
510 | 20g | 55g | 24g | 75mg | 590mg | 2g |
Tostadas
830 | 39g | 75g | 41g | 100mg | 1390mg | 5g | |
860 | 26g | 77g | 49g | 110mg | 1480mg | 5g | |
730 | 18g | 75g | 40g | 30mg | 1060mg | 5g | |
1000 | 61g | 79g | 49g | 170mg | 1730mg | 6g |
Bowls
860 | 65g | 86g | 27g | 185mg | 2200mg | 5g | |
780 | 45g | 89g | 26g | 115mg | 1930mg | 6g | |
530 | 36g | 80g | 7g | 70mg | 1680mg | 3g |
Nachos
1200 | 51g | 91g | 70g | 205mg | 2530mg | 7g | |
1410 | 49g | 124g | 81g | 170mg | 2550mg | 7g |
Chicken
220 | 36g | 0g | 9g | 140mg | 620mg | 0g | |
80 | 12g | 0g | 4g | 70mg | 170mg | 0g | |
210 | 21g | 0g | 15g | 180mg | 320mg | 0g | |
90 | 12g | 0g | 5g | 60mg | 300mg | 0g |
Kids Meals
290 | 20g | 43g | 4g | 40mg | 870mg | 1g | |
410 | 14g | 61g | 11g | 15mg | 1000mg | 1g | |
170 | 25g | 0g | 8g | 145mg | 340mg | 0g |
Condiments & Dressings
30 | 0g | 2g | 3g | 0mg | 240mg | 0g | |
140 | 1g | 1g | 15g | 10mg | 180mg | 0g | |
10 | 0g | 1g | 0g | 0mg | 160mg | 1g | |
0 | 0g | 1g | 0g | 0mg | 110mg | 0g | |
70 | 1g | 6g | 5g | 3mg | 400mg | 3g | |
70 | 0g | 9g | 4g | 0mg | 210mg | 7g | |
10 | 0g | 2g | 0g | 0mg | 140mg | 1g | |
230 | 1g | 2g | 24g | 10mg | 390mg | 1g | |
10 | 0g | 2g | 0g | 0mg | 260mg | 1g | |
5 | 0g | 1g | 0g | 0mg | 510mg | 0g | |
200 | 2g | 22g | 11g | 0mg | 150mg | 0g |
Drinks
290 | 0g | 79g | 0g | 0mg | 60mg | 79g | |
280 | 0g | 64g | 0g | 0mg | 0mg | 64g | |
260 | 0g | 64g | 0g | 0mg | 0mg | 64g | |
0 | 0g | 0g | 0g | 0mg | 25mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 15mg | 0g | |
160 | 0g | 40g | 0g | 0mg | 40mg | 40g | |
280 | 0g | 48g | 0g | 0mg | 0mg | 78g | |
160 | 0g | 43g | 0g | 0mg | 20mg | 43g | |
180 | 0g | 45g | 0g | 0mg | 15mg | 44g | |
280 | 0g | 64g | 0g | 0mg | 20mg | 64g | |
250 | 0g | 42g | 9g | 0mg | 40mg | 33g | |
260 | 0g | 64g | 0g | 0mg | 105mg | 64g | |
260 | 0g | 69g | 0g | 0mg | 20mg | 69g | |
260 | 0g | 64g | 0g | 0mg | 65mg | 64g | |
80 | 0g | 20g | 0g | 0mg | 0mg | 20g |
Frequently Asked Questions
- Condiments & Dressings: Jalapeno Hot Sauce, 0 cal
- Drinks: Diet Dr. Pepper (Small), 0 cal
- Sides: Gravy for Mashed Potatoes (Large), 30 cal
- Burritos: Original BRC Burrito, 410 cal
- Overstuffed Quesadillas: Chicken Avocado Overstuffed Quesadilla, 940 cal
- Pollo Fit: Double Chicken Avocado Salad, 370 cal
- Taquitos & Tacos: Chicken Taco Al Carbon, 160 cal
- Tostadas: Classic Tostada Salad without Protein, 730 cal
- Bowls: Original Pollo Bowl, 530 cal
- Nachos: Double Chicken Nachos, 1200 cal
- Chicken: Fire-Grilled Chicken Leg, 80 cal
- Kids Meals: Kids Two Legs, 170 cal
- Condiments & Dressings: Ranch Dressing, 230 cal
- Drinks: Barq's Root Beer (Large), 290 cal
- Sides: Macaroni and Cheese (Large), 770 cal
- Burritos: Chipotle Chicken Avocado Burrito, 900 cal
- Overstuffed Quesadillas: Crunchy Nacho Overstuffed Quesadilla, 1150 cal
- Pollo Fit: Chicken Avocado Tortilla Wrap, 480 cal
- Taquitos & Tacos: Handmade Chicken Taquitos, 510 cal
- Tostadas: Double Chicken Tostada Salad, 1000 cal
- Bowls: Double Chicken Bowl, 860 cal
- Nachos: Double Crunch Taquito Nachos, 1410 cal
- Chicken: Fire-Grilled Chicken Breast, 220 cal
- Kids Meals: Kids Original BRC Burrito, 410 cal
- Condiments & Dressings: Tortilla Chips, 2g protein
- Drinks: Vitamin Water XXX (Large), 0g protein
- Sides: Rice (Large), 8g protein
- Burritos: Chipotle Chicken Avocado Burrito, 47g protein
- Overstuffed Quesadillas: Double Pollo Overstuffed Quesadilla, 66g protein
- Pollo Fit: Double Chicken Avocado Salad, 48g protein
- Taquitos & Tacos: Handmade Chicken Taquitos, 20g protein
- Tostadas: Double Chicken Tostada Salad, 61g protein
- Bowls: Double Chicken Bowl, 65g protein
- Nachos: Double Chicken Nachos, 51g protein
- Chicken: Fire-Grilled Chicken Breast, 36g protein
- Kids Meals: Kids Two Legs, 25g protein
Which foods have the least calories at El Pollo Loco?
The foods with the most calories at El Pollo Loco are:
Which foods have the most calories at El Pollo Loco?
The foods with the most calories at El Pollo Loco are:
Which foods have the most protein at El Pollo Loco?
The items with the most protein in every category at El Pollo Loco are: