Popeyes Nutrition Facts and Calories
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Biscuit
400cal
8g
37g
25g
12g
0g
34g
780mg
2g
3g
5mg
0.020g/cal
0.22:1
Chicken Biscuit
490cal
17g
47g
26g
14g
0.5g
46g
1275mg
2g
1g
28mg
0.035g/cal
0.36:1
Coffee
00
0g
0g
0g
0g
0g
00
0mg
0g
0g
0mg
-
-
Egg & Sausage Biscuit
690cal
20g
43g
45g
22g
0g
42g
1520mg
2g
1g
157mg
0.029g/cal
0.47:1
Egg Biscuit
510cal
13g
41g
29g
15g
0g
40g
1155mg
2g
1g
125mg
0.025g/cal
0.32:1
Grits
370cal
5g
80g
5g
0.5g
0g
73g
30mg
0g
7g
0mg
0.014g/cal
0.06:1
Hashbrowns
360cal
3g
41g
20g
9g
10g
37g
450mg
0g
4g
10mg
0.008g/cal
0.07:1
Orange Juice
140cal
2g
33g
0g
0g
0g
33g
20mg
30g
0g
0mg
0.014g/cal
0.06:1
Sausage & Gravy Biscuit
510cal
10g
42g
33g
14g
0.5g
39g
1090mg
3g
3g
15mg
0.020g/cal
0.24:1
Sausage Biscuit
540cal
13g
41g
36g
18g
0g
40g
1100mg
2g
1g
32mg
0.024g/cal
0.32:1
Signature Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baguette
90cal
3g
18g
2g
0g
0g
17g
80mg
1g
1g
0mg
0.033g/cal
0.17:1
Biscuit
260cal
4g
26g
15g
7g
0g
24g
450mg
1g
2g
0mg
0.015g/cal
0.15:1
Cajun Fries (Large)
770cal
10g
89g
41g
16g
3.5g
82g
1700mg
1g
7g
25mg
0.013g/cal
0.11:1
Cheddar Cheese Tortilla
140cal
3g
21g
5g
2.5g
0g
20g
210mg
0g
1g
0mg
0.021g/cal
0.14:1
Cole Slaw (Large)
660cal
4g
58g
46g
8g
0g
51g
900mg
45g
7g
30mg
0.006g/cal
0.07:1
Corn On The Cob
190cal
6g
37g
2g
0.5g
0g
33g
0mg
0g
4g
0mg
0.032g/cal
0.16:1
Homestyle Mac & Cheese (Large)
900cal
33g
46g
65g
40g
1.9g
43g
1827mg
4g
3g
164mg
0.037g/cal
0.72:1
Jalapenos (1 Piece)
00
0g
1g
0g
0g
0g
00
368mg
0g
1g
0mg
-
0.000
Mashed Potatoes (Large)
330cal
9g
54g
12g
6g
0g
51g
1770mg
3g
3g
15mg
0.027g/cal
0.17:1
Onion Rings (12 Piece)
560cal
6g
50g
38g
17g
2.5g
45g
920mg
4g
5g
25mg
0.011g/cal
0.12:1
Red Beans & Rice (Large)
690cal
21g
69g
42g
12g
0g
54g
1740mg
0g
15g
30mg
0.030g/cal
0.30:1
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blackberry Cheese Cake Fried Pie
605cal
4g
35g
49g
22g
2.3g
33g
290mg
9g
2g
35mg
0.007g/cal
0.11:1
Chocolate Beignets (6 Piece)
732cal
14.4g
78g
40g
11.1g
0g
72.6g
531mg
20.8g
5.4g
12mg
0.020g/cal
0.18:1
Chocolate Chip Cookies (3 Cookies)
380cal
4g
58g
16g
10g
0g
56g
260mg
34g
2g
50mg
0.011g/cal
0.07:1
Hot Cinnamon Apple Pie
320cal
3g
40g
6g
8g
0g
38g
340mg
12g
2g
5mg
0.009g/cal
0.07:1
Hot Sweet Potato Pie
350cal
4g
41g
19g
8g
0g
39g
370mg
10g
2g
15mg
0.011g/cal
0.10:1
Mardi Gras Cheesecake
310cal
4g
32g
19g
10g
0g
31g
290mg
22g
1g
60mg
0.013g/cal
0.13:1
Mississippi Mud Pie
280cal
3g
51g
7g
1.5g
0g
49g
210mg
27g
2g
20mg
0.011g/cal
0.06:1
Sliced Pecan Pie
410cal
4g
52g
21g
6g
0g
51g
220mg
22g
1g
70mg
0.010g/cal
0.08:1
Strawberry Cheesecake Cup
318cal
4g
28g
21g
12.7g
0g
27g
298mg
20g
1g
83mg
0.013g/cal
0.14:1
Wild Berry Beignets (6 Piece)
864cal
11g
129g
34g
14g
1.5g
126g
423mg
76g
3g
27mg
0.013g/cal
0.09:1
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blackened Bbq Chicken Po' Boy
340cal
24g
49g
7g
1.5g
0g
47g
1030mg
11g
2g
50mg
0.071g/cal
0.49:1
Buffalo Ranch Chicken Sandwich
634cal
29g
50g
35g
13g
2g
48g
1667mg
8g
2g
86mg
0.046g/cal
0.58:1
Chicken & Sausage Jambalaya
220cal
10g
20g
11g
3g
0g
19g
760mg
0g
1g
32mg
0.045g/cal
0.50:1
Chicken Livers
1190cal
54g
65g
80g
34g
4.5g
59g
2070mg
3g
6g
765mg
0.045g/cal
0.83:1
Chicken Po' Boy
660cal
31g
61g
34g
9g
1g
58g
2120mg
3g
3g
75mg
0.047g/cal
0.51:1
Chicken Sandwich
699cal
28g
50g
42g
14g
1.5g
48g
1443mg
7.5g
2g
88mg
0.040g/cal
0.56:1
Flounder Fish Sandwich (Classic)
813cal
25g
67g
51g
11g
1.1g
63g
393mg
10g
4g
90mg
0.031g/cal
0.37:1
Hottie Chicken Sandwich
534cal
28g
59g
20g
10g
2g
57g
1565mg
15g
2g
72mg
0.052g/cal
0.47:1
Loaded Chicken Wrap
310cal
14g
33g
13g
6g
0g
30g
890mg
0g
3g
30mg
0.045g/cal
0.42:1
Spicy Chicken Sandwich
700cal
28g
50g
42g
14g
1.5g
48g
1473mg
7.5g
2g
88mg
0.040g/cal
0.56:1
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bonafide Mild Chicken Breast
440cal
35g
16g
27g
11g
1g
14g
1330mg
0g
2g
110mg
0.080g/cal
2.19:1
Bonafide Mild Chicken Leg
160cal
14g
5g
9g
4g
0g
4g
460mg
0g
1g
40mg
0.087g/cal
2.80:1
Bonafide Mild Chicken Thigh
280cal
14g
7g
21g
8g
0g
6g
640mg
0g
1g
50mg
0.050g/cal
2.00:1
Bonafide Mild Chicken Wing
210cal
13g
8g
14g
4g
0g
7g
610mg
0g
1g
60mg
0.062g/cal
1.63:1
Bonafide Spicy Chicken Breast
420cal
33g
13g
27g
9g
1g
10g
830mg
0g
3g
110mg
0.079g/cal
2.54:1
Bonafide Spicy Chicken Leg
170cal
13g
5g
10g
4g
0g
4g
360mg
0g
1g
65mg
0.076g/cal
2.60:1
Bonafide Spicy Chicken Thigh
260cal
14g
8g
18g
6g
0g
7g
460mg
0g
1g
70mg
0.054g/cal
1.75:1
Bonafide Spicy Chicken Wing
210cal
13g
8g
14g
6g
0g
7g
410mg
0g
1g
55mg
0.062g/cal
1.63:1
Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butterfly Shrimp
420cal
16g
34g
25g
9g
1g
30g
1100mg
0g
4g
85mg
0.038g/cal
0.47:1
Cajun Fish Filet
380cal
16g
37g
19g
5g
0g
35g
1650mg
4g
2g
40mg
0.042g/cal
0.43:1
Catfish Fillet
460cal
21g
27g
29g
12g
2g
26g
1140mg
0g
1g
65mg
0.046g/cal
0.78:1
Popcorn Shrimp
390cal
14g
28g
25g
8g
1g
25g
1391mg
0g
3g
80mg
0.036g/cal
0.50:1
Chicken Nuggets & Tenders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Blackened Tenders (3 Pcs)
170cal
26g
2g
2g
0g
0g
2g
550mg
0g
0g
25mg
0.153g/cal
13.00:1
Chicken Mild Tenders (3pcs)
340cal
27g
26g
14g
6g
1g
25g
1350mg
0g
1g
70mg
0.079g/cal
1.04:1
Chicken Nuggets (12 Piece)
572cal
34g
28g
36g
16.4g
0g
26.4g
1320mg
0.5g
1.6g
119mg
0.059g/cal
1.21:1
Chicken Spicy Tenders (3 Pcs)
310cal
28g
16g
15g
6g
1g
14g
1240mg
0g
2g
80mg
0.090g/cal
1.75:1
Signature Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barbeque
45cal
0g
10g
0g
0g
0g
10g
320mg
8g
0g
0mg
0.0000
0.000
Blackened Ranch
120cal
1g
2g
0g
2g
0g
2g
250mg
1g
0g
2mg
0.008g/cal
0.50:1
Cocktail
30cal
0g
6g
0g
0g
0g
6g
320mg
6g
0g
0mg
0.0000
0.000
Creamy Horseradish
130cal
0g
6g
11g
2g
0g
6g
90mg
6g
0g
10mg
0.0000
0.000
Mardi Gras Mustard
100cal
1g
5g
8g
1.5g
0g
4g
240mg
4g
1g
10mg
0.010g/cal
0.20:1
Ranch
150cal
0g
3g
15g
2.5g
0g
3g
230mg
1g
0g
10mg
0.0000
0.000
Sweet Heat
70cal
0g
19g
0g
0g
0g
19g
160mg
14g
0g
0mg
0.0000
0.000
Tartar Sauce
140cal
0g
1g
15g
2.5g
0g
1g
280mg
1g
0g
15mg
0.0000
0.000
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke
230cal
0g
59g
0g
0g
0g
59g
22mg
59g
0g
0mg
0.0000
0.000
Diet Coke
00
0g
0g
0g
0g
0g
00
38mg
0g
0g
0mg
-
-
Diet Pepsi
00
0g
0g
0g
0g
0g
00
50mg
0g
0g
0mg
-
-
Dr Pepper
250cal
0g
68g
0g
0g
0g
68g
88mg
68g
0g
0mg
0.0000
0.000
Fanta Orange
300cal
0g
80g
0g
0g
0g
80g
25mg
80g
0g
0mg
0.0000
0.000
Fanta Strawberry
300cal
0g
80g
0g
0g
0g
80g
75mg
80g
0g
0mg
0.0000
0.000
Hawaiian Punch
175cal
0g
43g
0g
0g
0g
43g
265mg
43g
0g
0mg
0.0000
0.000
Mountain Dew
290cal
0g
77g
0g
0g
0g
77g
120mg
77g
0g
0mg
0.0000
0.000
Pepsi
200cal
0g
70g
0g
0g
0g
70g
50mg
70g
0g
0mg
0.0000
0.000
Sprite
210cal
0g
56g
0g
0g
0g
56g
77mg
56g
0g
0mg
0.0000
0.000
Sweet Tea
180cal
0g
45g
0g
0g
0g
45g
10mg
45g
0g
0mg
0.0000
0.000
Unsweetened Tea
00
0g
0g
0g
0g
0g
00
10mg
0g
0g
0mg
-
-