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Popeyes Nutrition Facts and Calories

Breakfast

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bacon Biscuit
400cal
8g
37g
25g
12g
0g
34g
780mg
2g
3g
5mg
0.020g/cal
0.22:1
Chicken Biscuit
490cal
17g
47g
26g
14g
0.5g
46g
1275mg
2g
1g
28mg
0.035g/cal
0.36:1
Coffee
0cal
0g
0g
0g
0g
0g
0g
0mg
0g
0g
0mg
-
-
Egg & Sausage Biscuit
690cal
20g
43g
45g
22g
0g
42g
1520mg
2g
1g
157mg
0.029g/cal
0.47:1
Egg Biscuit
510cal
13g
41g
29g
15g
0g
40g
1155mg
2g
1g
125mg
0.025g/cal
0.32:1
Grits
370cal
5g
80g
5g
0.5g
0g
73g
30mg
0g
7g
0mg
0.014g/cal
0.06:1
Hashbrowns
360cal
3g
41g
20g
9g
10g
37g
450mg
0g
4g
10mg
0.008g/cal
0.07:1
Orange Juice
140cal
2g
33g
0g
0g
0g
33g
20mg
30g
0g
0mg
0.014g/cal
0.06:1
Sausage & Gravy Biscuit
510cal
10g
42g
33g
14g
0.5g
39g
1090mg
3g
3g
15mg
0.020g/cal
0.24:1
Sausage Biscuit
540cal
13g
41g
36g
18g
0g
40g
1100mg
2g
1g
32mg
0.024g/cal
0.32:1

Signature Sides

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baguette
90cal
3g
18g
2g
0g
0g
17g
80mg
1g
1g
0mg
0.033g/cal
0.17:1
Biscuit
260cal
4g
26g
15g
7g
0g
24g
450mg
1g
2g
0mg
0.015g/cal
0.15:1
Cajun Fries (Large)
770cal
10g
89g
41g
16g
3.5g
82g
1700mg
1g
7g
25mg
0.013g/cal
0.11:1
Cheddar Cheese Tortilla
140cal
3g
21g
5g
2.5g
0g
20g
210mg
0g
1g
0mg
0.021g/cal
0.14:1
Cole Slaw (Large)
660cal
4g
58g
46g
8g
0g
51g
900mg
45g
7g
30mg
0.006g/cal
0.07:1
Corn On The Cob
190cal
6g
37g
2g
0.5g
0g
33g
0mg
0g
4g
0mg
0.032g/cal
0.16:1
Homestyle Mac & Cheese (Large)
900cal
33g
46g
65g
40g
1.9g
43g
1827mg
4g
3g
164mg
0.037g/cal
0.72:1
Jalapenos (1 Piece)
0cal
0g
1g
0g
0g
0g
0g
368mg
0g
1g
0mg
-
0.00:1
Mashed Potatoes (Large)
330cal
9g
54g
12g
6g
0g
51g
1770mg
3g
3g
15mg
0.027g/cal
0.17:1
Onion Rings (12 Piece)
560cal
6g
50g
38g
17g
2.5g
45g
920mg
4g
5g
25mg
0.011g/cal
0.12:1
Red Beans & Rice (Large)
690cal
21g
69g
42g
12g
0g
54g
1740mg
0g
15g
30mg
0.030g/cal
0.30:1

Desserts

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blackberry Cheese Cake Fried Pie
605cal
4g
35g
49g
22g
2.3g
33g
290mg
9g
2g
35mg
0.007g/cal
0.11:1
Chocolate Beignets (6 Piece)
732cal
14.4g
78g
40g
11.1g
0g
72.6g
531mg
20.8g
5.4g
12mg
0.020g/cal
0.18:1
Chocolate Chip Cookies (3 Cookies)
380cal
4g
58g
16g
10g
0g
56g
260mg
34g
2g
50mg
0.011g/cal
0.07:1
Hot Cinnamon Apple Pie
320cal
3g
40g
6g
8g
0g
38g
340mg
12g
2g
5mg
0.009g/cal
0.08:1
Hot Sweet Potato Pie
350cal
4g
41g
19g
8g
0g
39g
370mg
10g
2g
15mg
0.011g/cal
0.10:1
Mardi Gras Cheesecake
310cal
4g
32g
19g
10g
0g
31g
290mg
22g
1g
60mg
0.013g/cal
0.13:1
Mississippi Mud Pie
280cal
3g
51g
7g
1.5g
0g
49g
210mg
27g
2g
20mg
0.011g/cal
0.06:1
Sliced Pecan Pie
410cal
4g
52g
21g
6g
0g
51g
220mg
22g
1g
70mg
0.010g/cal
0.08:1
Strawberry Cheesecake Cup
318cal
4g
28g
21g
12.7g
0g
27g
298mg
20g
1g
83mg
0.013g/cal
0.14:1
Wild Berry Beignets (6 Piece)
864cal
11g
129g
34g
14g
1.5g
126g
423mg
76g
3g
27mg
0.013g/cal
0.09:1

Sandwiches

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Blackened Bbq Chicken Po' Boy
340cal
24g
49g
7g
1.5g
0g
47g
1030mg
11g
2g
50mg
0.071g/cal
0.49:1
Buffalo Ranch Chicken Sandwich
634cal
29g
50g
35g
13g
2g
48g
1667mg
8g
2g
86mg
0.046g/cal
0.58:1
Chicken & Sausage Jambalaya
220cal
10g
20g
11g
3g
0g
19g
760mg
0g
1g
32mg
0.045g/cal
0.50:1
Chicken Livers
1190cal
54g
65g
80g
34g
4.5g
59g
2070mg
3g
6g
765mg
0.045g/cal
0.83:1
Chicken Po' Boy
660cal
31g
61g
34g
9g
1g
58g
2120mg
3g
3g
75mg
0.047g/cal
0.51:1
Chicken Sandwich
699cal
28g
50g
42g
14g
1.5g
48g
1443mg
7.5g
2g
88mg
0.040g/cal
0.56:1
Flounder Fish Sandwich (Classic)
813cal
25g
67g
51g
11g
1.1g
63g
393mg
10g
4g
90mg
0.031g/cal
0.37:1
Hottie Chicken Sandwich
534cal
28g
59g
20g
10g
2g
57g
1565mg
15g
2g
72mg
0.052g/cal
0.47:1
Loaded Chicken Wrap
310cal
14g
33g
13g
6g
0g
30g
890mg
0g
3g
30mg
0.045g/cal
0.42:1
Spicy Chicken Sandwich
700cal
28g
50g
42g
14g
1.5g
48g
1473mg
7.5g
2g
88mg
0.040g/cal
0.56:1

Chicken

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Bonafide Mild Chicken Breast
440cal
35g
16g
27g
11g
1g
14g
1330mg
0g
2g
110mg
0.080g/cal
2.19:1
Bonafide Mild Chicken Leg
160cal
14g
5g
9g
4g
0g
4g
460mg
0g
1g
40mg
0.088g/cal
2.80:1
Bonafide Mild Chicken Thigh
280cal
14g
7g
21g
8g
0g
6g
640mg
0g
1g
50mg
0.050g/cal
2.00:1
Bonafide Mild Chicken Wing
210cal
13g
8g
14g
4g
0g
7g
610mg
0g
1g
60mg
0.062g/cal
1.63:1
Bonafide Spicy Chicken Breast
420cal
33g
13g
27g
9g
1g
10g
830mg
0g
3g
110mg
0.079g/cal
2.54:1
Bonafide Spicy Chicken Leg
170cal
13g
5g
10g
4g
0g
4g
360mg
0g
1g
65mg
0.076g/cal
2.60:1
Bonafide Spicy Chicken Thigh
260cal
14g
8g
18g
6g
0g
7g
460mg
0g
1g
70mg
0.054g/cal
1.75:1
Bonafide Spicy Chicken Wing
210cal
13g
8g
14g
6g
0g
7g
410mg
0g
1g
55mg
0.062g/cal
1.63:1

Seafood

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Butterfly Shrimp
420cal
16g
34g
25g
9g
1g
30g
1100mg
0g
4g
85mg
0.038g/cal
0.47:1
Cajun Fish Filet
380cal
16g
37g
19g
5g
0g
35g
1650mg
4g
2g
40mg
0.042g/cal
0.43:1
Catfish Fillet
460cal
21g
27g
29g
12g
2g
26g
1140mg
0g
1g
65mg
0.046g/cal
0.78:1
Popcorn Shrimp
390cal
14g
28g
25g
8g
1g
25g
1391mg
0g
3g
80mg
0.036g/cal
0.50:1

Chicken Nuggets & Tenders

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Chicken Blackened Tenders (3 Pcs)
170cal
26g
2g
2g
0g
0g
2g
550mg
0g
0g
25mg
0.153g/cal
13.00:1
Chicken Mild Tenders (3pcs)
340cal
27g
26g
14g
6g
1g
25g
1350mg
0g
1g
70mg
0.079g/cal
1.04:1
Chicken Nuggets (12 Piece)
572cal
34g
28g
36g
16.4g
0g
26.4g
1320mg
0.5g
1.6g
119mg
0.059g/cal
1.21:1
Chicken Spicy Tenders (3 Pcs)
310cal
28g
16g
15g
6g
1g
14g
1240mg
0g
2g
80mg
0.090g/cal
1.75:1

Signature Sauces

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Barbeque
45cal
0g
10g
0g
0g
0g
10g
320mg
8g
0g
0mg
0.000g/cal
0.00:1
Blackened Ranch
120cal
1g
2g
0g
2g
0g
2g
250mg
1g
0g
2mg
0.008g/cal
0.50:1
Cocktail
30cal
0g
6g
0g
0g
0g
6g
320mg
6g
0g
0mg
0.000g/cal
0.00:1
Creamy Horseradish
130cal
0g
6g
11g
2g
0g
6g
90mg
6g
0g
10mg
0.000g/cal
0.00:1
Mardi Gras Mustard
100cal
1g
5g
8g
1.5g
0g
4g
240mg
4g
1g
10mg
0.010g/cal
0.20:1
Ranch
150cal
0g
3g
15g
2.5g
0g
3g
230mg
1g
0g
10mg
0.000g/cal
0.00:1
Sweet Heat
70cal
0g
19g
0g
0g
0g
19g
160mg
14g
0g
0mg
0.000g/cal
0.00:1
Tartar Sauce
140cal
0g
1g
15g
2.5g
0g
1g
280mg
1g
0g
15mg
0.000g/cal
0.00:1

Beverages

 
Item
CAL
PROT
CARB
FAT
SAT
TRNS
NET
SOD
SUG
FIB
CHOL
P/Cal
P:C
Coke
230cal
0g
59g
0g
0g
0g
59g
22mg
59g
0g
0mg
0.000g/cal
0.00:1
Diet Coke
0cal
0g
0g
0g
0g
0g
0g
38mg
0g
0g
0mg
-
-
Diet Pepsi
0cal
0g
0g
0g
0g
0g
0g
50mg
0g
0g
0mg
-
-
Dr Pepper
250cal
0g
68g
0g
0g
0g
68g
88mg
68g
0g
0mg
0.000g/cal
0.00:1
Fanta Orange
300cal
0g
80g
0g
0g
0g
80g
25mg
80g
0g
0mg
0.000g/cal
0.00:1
Fanta Strawberry
300cal
0g
80g
0g
0g
0g
80g
75mg
80g
0g
0mg
0.000g/cal
0.00:1
Hawaiian Punch
175cal
0g
43g
0g
0g
0g
43g
265mg
43g
0g
0mg
0.000g/cal
0.00:1
Mountain Dew
290cal
0g
77g
0g
0g
0g
77g
120mg
77g
0g
0mg
0.000g/cal
0.00:1
Pepsi
200cal
0g
70g
0g
0g
0g
70g
50mg
70g
0g
0mg
0.000g/cal
0.00:1
Sprite
210cal
0g
56g
0g
0g
0g
56g
77mg
56g
0g
0mg
0.000g/cal
0.00:1
Sweet Tea
180cal
0g
45g
0g
0g
0g
45g
10mg
45g
0g
0mg
0.000g/cal
0.00:1
Unsweetened Tea
0cal
0g
0g
0g
0g
0g
0g
10mg
0g
0g
0mg
-
-