Popeyes Nutrition Facts and Calories
Breakfast
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bacon Biscuit
400
8g
37g
25g
780mg
2g
3g
5mg
0.020
0.22
Chicken Biscuit
490
17g
47g
26g
1275mg
2g
1g
28mg
0.035
0.36
Coffee
0
0g
0g
0g
0mg
0g
0g
0mg
-
-
Egg Biscuit
510
13g
41g
29g
1155mg
2g
1g
125mg
0.025
0.32
Egg & Sausage Biscuit
690
20g
43g
45g
1520mg
2g
1g
157mg
0.029
0.47
Grits
370
5g
80g
5g
30mg
0g
7g
0mg
0.014
0.06
Hashbrowns
360
3g
41g
20g
450mg
0g
4g
10mg
0.008
0.07
Orange Juice
140
2g
33g
0g
20mg
30g
0g
0mg
0.014
0.06
Sausage Biscuit
540
13g
41g
36g
1100mg
2g
1g
32mg
0.024
0.32
Sausage & Gravy Biscuit
510
10g
42g
33g
1090mg
3g
3g
15mg
0.020
0.24
Signature Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baguette
90
3g
18g
2g
80mg
1g
1g
0mg
0.033
0.17
Biscuit
260
4g
26g
15g
450mg
1g
2g
0mg
0.015
0.15
Cajun Fries (Large)
770
10g
89g
41g
1700mg
1g
7g
25mg
0.013
0.11
Cheddar Cheese Tortilla
140
3g
21g
5g
210mg
0g
1g
0mg
0.021
0.14
Cole Slaw (Large)
660
4g
58g
46g
900mg
45g
7g
30mg
0.006
0.07
Corn On The Cob
190
6g
37g
2g
0mg
0g
4g
0mg
0.032
0.16
Jalapenos (1 Piece)
0
0g
1g
0g
368mg
0g
1g
0mg
-
0.00
Homestyle Mac & Cheese (Large)
900
33g
46g
65g
1827mg
4g
3g
164mg
0.037
0.72
Mashed Potatoes (Large)
330
9g
54g
12g
1770mg
3g
3g
15mg
0.027
0.17
Onion Rings (12 Piece)
560
6g
50g
38g
920mg
4g
5g
25mg
0.011
0.12
Red Beans & Rice (Large)
690
21g
69g
42g
1740mg
0g
15g
30mg
0.030
0.30
Desserts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blackberry Cheese Cake Fried Pie
605
4g
35g
49g
290mg
9g
2g
35mg
0.007
0.11
Chocolate Beignets (6 Piece)
732
14.4g
78g
40g
531mg
20.8g
5.4g
12mg
0.020
0.18
Chocolate Chip Cookies (3 Cookies)
380
4g
58g
16g
260mg
34g
2g
50mg
0.011
0.07
Hot Cinnamon Apple Pie
320
3g
40g
6g
340mg
12g
2g
5mg
0.009
0.07
Hot Sweet Potato Pie
350
4g
41g
19g
370mg
10g
2g
15mg
0.011
0.10
Mardi Gras Cheesecake
310
4g
32g
19g
290mg
22g
1g
60mg
0.013
0.13
Mississippi Mud Pie
280
3g
51g
7g
210mg
27g
2g
20mg
0.011
0.06
Sliced Pecan Pie
410
4g
52g
21g
220mg
22g
1g
70mg
0.010
0.08
Strawberry Cheesecake Cup
318
4g
28g
21g
298mg
20g
1g
83mg
0.013
0.14
Wild Berry Beignets (6 Piece)
864
11g
129g
34g
423mg
76g
3g
27mg
0.013
0.09
Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Blackened Bbq Chicken Po' Boy
340
24g
49g
7g
1030mg
11g
2g
50mg
0.071
0.49
Buffalo Ranch Chicken Sandwich
634
29g
50g
35g
1667mg
8g
2g
86mg
0.046
0.58
Chicken Livers
1190
54g
65g
80g
2070mg
3g
6g
765mg
0.045
0.83
Chicken Po' Boy
660
31g
61g
34g
2120mg
3g
3g
75mg
0.047
0.51
Chicken Sandwich
699
28g
50g
42g
1443mg
7.5g
2g
88mg
0.040
0.56
Chicken & Sausage Jambalaya
220
10g
20g
11g
760mg
0g
1g
32mg
0.045
0.50
Flounder Fish Sandwich (Classic)
813
25g
67g
51g
393mg
10g
4g
90mg
0.031
0.37
Hottie Chicken Sandwich
534
28g
59g
20g
1565mg
15g
2g
72mg
0.052
0.47
Loaded Chicken Wrap
310
14g
33g
13g
890mg
0g
3g
30mg
0.045
0.42
Spicy Chicken Sandwich
700
28g
50g
42g
1473mg
7.5g
2g
88mg
0.040
0.56
Chicken
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Bonafide Mild Chicken Breast
440
35g
16g
27g
1330mg
0g
2g
110mg
0.080
2.19
Bonafide Mild Chicken Leg
160
14g
5g
9g
460mg
0g
1g
40mg
0.087
2.80
Bonafide Mild Chicken Thigh
280
14g
7g
21g
640mg
0g
1g
50mg
0.050
2.00
Bonafide Mild Chicken Wing
210
13g
8g
14g
610mg
0g
1g
60mg
0.062
1.63
Bonafide Spicy Chicken Breast
420
33g
13g
27g
830mg
0g
3g
110mg
0.079
2.54
Bonafide Spicy Chicken Leg
170
13g
5g
10g
360mg
0g
1g
65mg
0.076
2.60
Bonafide Spicy Chicken Thigh
260
14g
8g
18g
460mg
0g
1g
70mg
0.054
1.75
Bonafide Spicy Chicken Wing
210
13g
8g
14g
410mg
0g
1g
55mg
0.062
1.63
Seafood
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butterfly Shrimp
420
16g
34g
25g
1100mg
0g
4g
85mg
0.038
0.47
Cajun Fish Filet
380
16g
37g
19g
1650mg
4g
2g
40mg
0.042
0.43
Catfish Fillet
460
21g
27g
29g
1140mg
0g
1g
65mg
0.046
0.78
Popcorn Shrimp
390
14g
28g
25g
1391mg
0g
3g
80mg
0.036
0.50
Chicken Nuggets & Tenders
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Chicken Blackened Tenders (3 Pcs)
170
26g
2g
2g
550mg
0g
0g
25mg
0.153
13.00
Chicken Mild Tenders (3pcs)
340
27g
26g
14g
1350mg
0g
1g
70mg
0.079
1.04
Chicken Nuggets (12 Piece)
572
34g
28g
36g
1320mg
0.5g
1.6g
119mg
0.059
1.21
Chicken Spicy Tenders (3 Pcs)
310
28g
16g
15g
1240mg
0g
2g
80mg
0.090
1.75
Signature Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Barbeque
45
0g
10g
0g
320mg
8g
0g
0mg
0.000
0.00
Blackened Ranch
120
1g
2g
0g
250mg
1g
0g
2mg
0.008
0.50
Cocktail
30
0g
6g
0g
320mg
6g
0g
0mg
0.000
0.00
Creamy Horseradish
130
0g
6g
11g
90mg
6g
0g
10mg
0.000
0.00
Mardi Gras Mustard
100
1g
5g
8g
240mg
4g
1g
10mg
0.010
0.20
Ranch
150
0g
3g
15g
230mg
1g
0g
10mg
0.000
0.00
Sweet Heat
70
0g
19g
0g
160mg
14g
0g
0mg
0.000
0.00
Tartar Sauce
140
0g
1g
15g
280mg
1g
0g
15mg
0.000
0.00
Beverages
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Coke
230
0g
59g
0g
22mg
59g
0g
0mg
0.000
0.00
Diet Coke
0
0g
0g
0g
38mg
0g
0g
0mg
-
-
Diet Pepsi
0
0g
0g
0g
50mg
0g
0g
0mg
-
-
Dr Pepper
250
0g
68g
0g
88mg
68g
0g
0mg
0.000
0.00
Fanta Orange
300
0g
80g
0g
25mg
80g
0g
0mg
0.000
0.00
Fanta Strawberry
300
0g
80g
0g
75mg
80g
0g
0mg
0.000
0.00
Hawaiian Punch
175
0g
43g
0g
265mg
43g
0g
0mg
0.000
0.00
Mountain Dew
290
0g
77g
0g
120mg
77g
0g
0mg
0.000
0.00
Pepsi
200
0g
70g
0g
50mg
70g
0g
0mg
0.000
0.00
Sprite
210
0g
56g
0g
77mg
56g
0g
0mg
0.000
0.00
Sweet Tea
180
0g
45g
0g
10mg
45g
0g
0mg
0.000
0.00
Unsweetened Tea
0
0g
0g
0g
10mg
0g
0g
0mg
-
-
Frequently Asked Questions about Popeyes Nutrition
What is the lowest calorie item at Popeyes?
The Coffee with only 0 calories.