Popeyes Nutrition Facts and Calories

Looking for Popeyes nutrition facts or Popeyes calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Popeyes menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

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Breakfast Signature Sides Desserts Sandwiches Chicken Seafood Chicken Nuggets & Tenders Signature Sauces Beverages

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Breakfast


Bacon Biscuit	400	8g	37g	25g	5mg	780mg	2g
Chicken Biscuit	490	17g	47g	26g	28mg	1275mg	2g
Coffee	0	0g	0g	0g	0mg	0mg	0g
Egg Biscuit	510	13g	41g	29g	125mg	1155mg	2g
Egg & Sausage Biscuit	690	20g	43g	45g	157mg	1520mg	2g
Grits	370	5g	80g	5g	0mg	30mg	0g
Hashbrowns	360	3g	41g	20g	10mg	450mg	0g
Orange Juice	140	2g	33g	0g	0mg	20mg	30g
Sausage Biscuit	540	13g	41g	36g	32mg	1100mg	2g
Sausage & Gravy Biscuit	510	10g	42g	33g	15mg	1090mg	3g

Signature Sides


Baguette	90	3g	18g	2g	0mg	80mg	1g
Biscuit	260	4g	26g	15g	0mg	450mg	1g
Cajun Fries (Large)	770	10g	89g	41g	25mg	1700mg	1g
Cheddar Cheese Tortilla	140	3g	21g	5g	0mg	210mg	0g
Cole Slaw (Large)	660	4g	58g	46g	30mg	900mg	45g
Corn On The Cob	190	6g	37g	2g	0mg	0mg	0g
Jalapenos (1 Piece)	0	0g	1g	0g	0mg	368mg	0g
Homestyle Mac & Cheese (Large)	900	33g	46g	65g	164mg	1827mg	4g
Mashed Potatoes (Large)	330	9g	54g	12g	15mg	1770mg	3g
Onion Rings (12 Piece)	560	6g	50g	38g	25mg	920mg	4g
Red Beans & Rice (Large)	690	21g	69g	42g	30mg	1740mg	0g

Desserts


Blackberry Cheese Cake Fried Pie	605	4g	35g	49g	35mg	290mg	9g
Chocolate Beignets (6 Piece)	732	14.4g	78g	40g	12mg	531mg	20.8g
Chocolate Chip Cookies (3 Cookies)	380	4g	58g	16g	50mg	260mg	34g
Hot Cinnamon Apple Pie	320	3g	40g	6g	5mg	340mg	12g
Hot Sweet Potato Pie	350	4g	41g	19g	15mg	370mg	10g
Mardi Gras Cheesecake	310	4g	32g	19g	60mg	290mg	22g
Mississippi Mud Pie	280	3g	51g	7g	20mg	210mg	27g
Sliced Pecan Pie	410	4g	52g	21g	70mg	220mg	22g
Strawberry Cheesecake Cup	318	4g	28g	21g	83mg	298mg	20g
Wild Berry Beignets (6 Piece)	864	11g	129g	34g	27mg	423mg	76g

Sandwiches


Blackened Bbq Chicken Po' Boy	340	24g	49g	7g	50mg	1030mg	11g
Buffalo Ranch Chicken Sandwich	634	29g	50g	35g	86mg	1667mg	8g
Chicken Livers	1190	54g	65g	80g	765mg	2070mg	3g
Chicken Po' Boy	660	31g	61g	34g	75mg	2120mg	3g
Chicken Sandwich	699	28g	50g	42g	88mg	1443mg	7.5g
Chicken & Sausage Jambalaya	220	10g	20g	11g	32mg	760mg	0g
Flounder Fish Sandwich (Classic)	813	25g	67g	51g	90mg	393mg	10g
Hottie Chicken Sandwich	534	28g	59g	20g	72mg	1565mg	15g
Loaded Chicken Wrap	310	14g	33g	13g	30mg	890mg	0g
Spicy Chicken Sandwich	700	28g	50g	42g	88mg	1473mg	7.5g

Chicken


Bonafide Mild Chicken Breast	440	35g	16g	27g	110mg	1330mg	0g
Bonafide Mild Chicken Leg	160	14g	5g	9g	40mg	460mg	0g
Bonafide Mild Chicken Thigh	280	14g	7g	21g	50mg	640mg	0g
Bonafide Mild Chicken Wing	210	13g	8g	14g	60mg	610mg	0g
Bonafide Spicy Chicken Breast	420	33g	13g	27g	110mg	830mg	0g
Bonafide Spicy Chicken Leg	170	13g	5g	10g	65mg	360mg	0g
Bonafide Spicy Chicken Thigh	260	14g	8g	18g	70mg	460mg	0g
Bonafide Spicy Chicken Wing	210	13g	8g	14g	55mg	410mg	0g

Seafood


Butterfly Shrimp	420	16g	34g	25g	85mg	1100mg	0g
Cajun Fish Filet	380	16g	37g	19g	40mg	1650mg	4g
Catfish Fillet	460	21g	27g	29g	65mg	1140mg	0g
Popcorn Shrimp	390	14g	28g	25g	80mg	1391mg	0g

Chicken Nuggets & Tenders


Chicken Blackened Tenders (3 Pcs)	170	26g	2g	2g	25mg	550mg	0g
Chicken Mild Tenders (3pcs)	340	27g	26g	14g	70mg	1350mg	0g
Chicken Nuggets (12 Piece)	572	34g	28g	36g	119mg	1320mg	0.5g
Chicken Spicy Tenders (3 Pcs)	310	28g	16g	15g	80mg	1240mg	0g

Signature Sauces


Barbeque	45	0g	10g	0g	0mg	320mg	8g
Blackened Ranch	120	1g	2g	0g	2mg	250mg	1g
Cocktail	30	0g	6g	0g	0mg	320mg	6g
Creamy Horseradish	130	0g	6g	11g	10mg	90mg	6g
Mardi Gras Mustard	100	1g	5g	8g	10mg	240mg	4g
Ranch	150	0g	3g	15g	10mg	230mg	1g
Sweet Heat	70	0g	19g	0g	0mg	160mg	14g
Tartar Sauce	140	0g	1g	15g	15mg	280mg	1g

Beverages


Coke	230	0g	59g	0g	0mg	22mg	59g
Diet Coke	0	0g	0g	0g	0mg	38mg	0g
Diet Pepsi	0	0g	0g	0g	0mg	50mg	0g
Dr Pepper	250	0g	68g	0g	0mg	88mg	68g
Fanta Orange	300	0g	80g	0g	0mg	25mg	80g
Fanta Strawberry	300	0g	80g	0g	0mg	75mg	80g
Hawaiian Punch	175	0g	43g	0g	0mg	265mg	43g
Mountain Dew	290	0g	77g	0g	0mg	120mg	77g
Pepsi	200	0g	70g	0g	0mg	50mg	70g
Sprite	210	0g	56g	0g	0mg	77mg	56g
Sweet Tea	180	0g	45g	0g	0mg	10mg	45g
Unsweetened Tea	0	0g	0g	0g	0mg	10mg	0g

Frequently Asked Questions

Which foods have the least calories at Popeyes?

The foods with the most calories at Popeyes are:

Breakfast: Coffee, 0 cal

Signature Sides: Jalapenos (1 Piece), 0 cal

Signature Sauces: Cocktail, 30 cal

Desserts: Mississippi Mud Pie, 280 cal

Sandwiches: Chicken & Sausage Jambalaya, 220 cal

Chicken: Bonafide Mild Chicken Leg, 160 cal

Seafood: Cajun Fish Filet, 380 cal

Chicken Nuggets & Tenders: Chicken Blackened Tenders (3 Pcs), 170 cal

Beverages: Unsweetened Tea, 0 cal

Which foods have the most calories at Popeyes?

The foods with the most calories at Popeyes are:

Breakfast: Egg & Sausage Biscuit, 690 cal

Signature Sides: Homestyle Mac & Cheese (Large), 900 cal

Signature Sauces: Ranch, 150 cal

Desserts: Wild Berry Beignets (6 Piece), 864 cal

Sandwiches: Chicken Livers, 1190 cal

Chicken: Bonafide Mild Chicken Breast, 440 cal

Seafood: Catfish Fillet, 460 cal

Chicken Nuggets & Tenders: Chicken Nuggets (12 Piece), 572 cal

Beverages: Fanta Strawberry, 300 cal

Which foods have the most protein at Popeyes?

The items with the most protein in every category at Popeyes are:

Breakfast: Bacon Biscuit, 8g protein

Signature Sides: Mashed Potatoes (Large), 9g protein

Signature Sauces: Mardi Gras Mustard, 1g protein

Desserts: Strawberry Cheesecake Cup, 4g protein

Sandwiches: Chicken Livers, 54g protein

Chicken: Bonafide Mild Chicken Breast, 35g protein

Seafood: Catfish Fillet, 21g protein

Chicken Nuggets & Tenders: Chicken Nuggets (12 Piece), 34g protein

Beverages: Unsweetened Tea, 0g protein